Coenzyme Q10 Coq10
9.5
Stopped leg cramps
Most Useful Review
I want to share my experience with coenzyme Q10. A few years ago, I noticed my legs would go numb, especially on long car rides. After learning about CoQ10, I started taking it daily with fish oil. Within a couple of months, my leg cramps diminished, and now I can travel long distances without any issues. Remarkably, I no longer feel cold as I used to. This has been a transformative experience for me!
9.5
No more numbness
Most Useful Review
CoQ10 is like a youth pill! I found it has significantly helped with my leg cramps on long drives. I take it alongside omega-3 and vitamin D3, and it works better combined. I have completely forgotten about my cold feet, both in winter and summer. I have been using it for two years with great results!
Potassium
9.5
Eliminated leg cramps
Most Useful Review
In this form, the mineral is optimally absorbed. Within a couple of days of taking it, the leg cramps that troubled me at night disappeared and my health improved. The capsules are small, making them very convenient to take. I recommend buying!
8.8
Reduced leg cramps
Most Useful Review
Reduces swelling and lessens sugar cravings. My kidneys almost stopped hurting, the leg cramps went away, and it’s perfect for anyone on a keto diet. This mineral helps regulate the body's acid-base balance. I recommend it!
Multivitamins
9.5
Energy surge noted.
Most Useful Review
Recommend I consumed the entire package, and I must highlight the difference in my health when taking vitamins compared to when I wasn't. While on the vitamins, I felt a surge of energy and vigour. My night cramps disappeared. I purchased this for our friends, and we were all very pleased with the results. Additionally, my sleep quality improved. If my review is of any use, please feel free to share it.
9.5
Leg cramps improved
Most Useful Review
I drank these vitamins a year ago and was pleasantly surprised by the visible improvement in my hair and nails. My nails grew stronger, and my hair stopped falling out, becoming thicker. I plan to return to this balanced vitamin complex this autumn. One drawback is their size; they are about 1cm long, which makes them uncomfortable to swallow. Nonetheless, I recommend them! I've noticed the appearance of my hair and nails has improved. My husband even commented on less hair in the bathroom. Additionally, I've experienced fewer leg cramps and a better night's sleep since taking them. I conclude that these broad-spectrum vitamins positively affect overall well-being.
B12
9.5
Leg cramps vanished
Most Useful Review
This supplement is excellent; my leg cramps, anaemia, and tingling fingers have disappeared. The small pills dissolve under my tongue in a minute, and I take them after dinner. Due to interactions with other B vitamins, I separate my vitamin intake by at least two hours. Please like this, it's genuinely beneficial!
9.5
No more cramps
Most Useful Review
After tests revealed a B12 deficiency, I was advised to purchase a vitamin from this site. I opted for sublingual B12 and take it before bed to avoid interactions with other vitamins. Since starting this regimen, my B12 levels are now normal. However, during a period when one jar finished and the next had not yet arrived, my calf muscle cramps returned. I had suffered from these leg cramps for three years, often waking at night, but after taking this vitamin, they ceased. It's a relief for me, and I highly recommend the small pink tablets with a sweet taste.
Probiotics
9.5
Eliminated leg cramps
Most Useful Review
I began taking these vitamins while breastfeeding my 5-month-old. I wish I had started sooner. Almost immediately, my hair stopped falling out, and I finally began sleeping at night, as leg cramps had kept me awake during pregnancy and lactation. Although the price is a bit high, it's worth it. The only issue is taking them three times a day, which I sometimes forget.
10
Cured leg cramps
Most Useful Review
My favourite vitamins! After starting these, my leg cramps disappeared completely. I was suffering from painful calf muscle cramps during pregnancy, but now I no longer wake at night in agony. I continue to take these vitamins as a nursing mother. I highly recommend them to pregnant and nursing women, especially if they experience leg cramps. They are excellent for replenishing essential vitamins too!
Zinc Magnesium Aspartate
9
Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
Most Relevant Research
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
9.5
Muscle recovery enhanced
Most Useful Review
At last, my muscles have stopped cramping after workouts! My sleep is deeper, and I wake up feeling refreshed. Workouts have become easier, and recovery has improved! I highly recommend this to all involved in sports. I hope my review proves useful to you!
Enzymes
9.5
Pain relief
Most Useful Review
I'm currently taking nattokinase. After the coronavirus, my legs became painful and swollen in the evenings, which I hadn't experienced before. Small veins appeared on my legs. Having taken it for over a month, the pain and swelling have disappeared. It's a shame I didn't discover this product earlier. I recommend it for improving blood flow!
9.5
No more burning
Most Useful Review
I’m an active 62-year-old man who recently suffered from severe burning pain in both calf muscles. After discussing it with my doctor, I was advised to walk despite the pain, but there was no medication to ease it. I was told about Doctors Best, Best Nattokinase and, upon taking it, the burning pain vanished during a 4-mile walk the next morning. I continue to take two capsules daily.
Vitamin K
9
Vitamin K2 reduces nocturnal leg cramps
Vitamin K2 in Managing Nocturnal Leg Cramps: A Randomized Clinical Trial.
Most Relevant Research
We designed a multicenter, double-blind, placebo-controlled trial to explore if vitamin K2 can effectively manage nocturnal leg cramps (NLCs).
Conducted in China with older adults experiencing regular cramps, participants were randomly assigned to receive either vitamin K2 or a placebo for 8 weeks. Remarkably, our findings demonstrated that vitamin K2 significantly reduced the frequency, duration, and intensity of NLCs, making it a promising option for those suffering from this discomfort.
Notably, the treatment showed good safety profiles, reinforcing its potential utility in managing leg cramps.
Conducted in China with older adults experiencing regular cramps, participants were randomly assigned to receive either vitamin K2 or a placebo for 8 weeks. Remarkably, our findings demonstrated that vitamin K2 significantly reduced the frequency, duration, and intensity of NLCs, making it a promising option for those suffering from this discomfort.
Notably, the treatment showed good safety profiles, reinforcing its potential utility in managing leg cramps.
10
Leg pain relief
Most Useful Review
Very helpful! For about a year, I suffered from heaviness in my legs, making it painful to walk for long periods. After taking vitamin K2 from this company, everything disappeared. I can now move freely like a swallow! I purchased more, as this product has become my number one!
Resveratrol
9.5
Improvement noted
Most Useful Review
My daughter had a severe varicose vein issue on the backs of both legs for years until I offered her these supplements. After a few months, both legs have greatly improved and are nearly back to normal. I highly recommend this product for varicose veins.
9.5
Pain relief experienced
Most Useful Review
About a year ago, I started experiencing pain from a vein in my right leg, alongside varicose veins. After a doctor's visit with no recommendations, I initially tried troxerutin, which helped. Later, when I tried resveratrol, the pain disappeared within a week.
Alpha Lipoic Acid
9.5
Burning sensation relief
Most Useful Review
Alpha-Lipoic acid is excellent for peripheral nerves. The burning sensation in my legs, which occurred just before bedtime, decreased significantly after two weeks. It also helps resist free radicals and offers increased activity levels. I shared it with my mother, who has peripheral neuritis due to diabetes for 20 years, and it has helped her greatly.
9.5
Neuropathy improvement
Most Useful Review
It truly works! About six months ago, I experienced unpleasant sensations in my legs - itching, goosebumps, and sensory disturbances, leading to a diagnosis of neuropathy. After reducing my carb intake and taking alpha-lipoic acid, I experienced a miracle! Within two or three months, I had forgotten about the condition. I heartily recommend it!
D Mannose
10
Cystitis relief
Most Useful Review
Perfectly! For me, D-Mannose was the only way out! At 49 years old, menopause brought unbearable leg cramps linked to cystitis that worsened before and after menstruation. After suffering for 6 months with constant antibiotics, I found improvement with D-Mannose—4 capsules five times a day for 5 days. It was miraculous; pain and the need for antibiotics disappeared! If you suffer from similar issues, I wholeheartedly recommend D-Mannose and cranberries!
10
Chronic cystitis remedy
Most Useful Review
Unique! After five years of chronic cystitis where antibiotics were my only relief, D-Mannose has been a miracle! It calmed my leg cramps, and I forgot what an attack felt like after two months of taking just one capsule each night. I wholeheartedly recommend it to everyone!
Zinc
9.5
Eliminated leg cramps
Most Useful Review
Since I started taking zinc, my leg cramps and PMS have vanished. I stopped the pill to rely solely on zinc, and my condition has improved significantly. I take one pill regularly and two during my period.
9.5
Relief from cramps
Most Useful Review
Zinc is crucial for women, particularly for alleviating menstrual cramps. It regulates progesterone secretion and can help with premenstrual syndrome (PMS). By taking zinc supplements, I significantly reduced the negative effects of menstruation, including dysmenorrhea and leg cramps.
Selenium
7
Vitamin E shows limited effectiveness
Are there alternatives to the use of quinine to treat nocturnal leg cramps?
Most Relevant Research
We examined the effectiveness of various treatments for leg cramps, focusing particularly on vitamin E. While quinine has long been a go-to option, its use has significantly decreased due to safety concerns and mixed results in studies. Our review highlighted that although vitamin E might show potential benefits for leg cramps in patients on dialysis, the evidence is not robust across all populations. Therefore, we should consider other medications, like verapamil or gabapentin, before reverting to quinine.
9.5
No more pain
Most Useful Review
I have been purchasing this for my mother for many years, as she suffers greatly from knee pain. Once she starts taking it, the pain just flies away. Hence, she completes at least three months of courses followed by a break of one to two months. The capsules are not large, making them easy to swallow, and there have been no side effects—only positive progress with no pain in her legs. I highly recommend it.
Vitamin A
NOW Foods Vitamin A
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 10 Reviews
8.8
9.5
Skin condition improved
Most Useful Review
My 8-year-old son took Vitamin A capsules for skin issues, as it was falling off. After taking the vitamin, his skin returned to normal balance. 👍
9.5
Dry skin improved
Most Useful Review
Following my dermatologist's advice, I took Vitamin A along with Vitamins E and C. My face's skin has remarkably improved, with peeling now gone. The dryness of my arms and legs has improved tremendously. I highly recommend this brand as their products have never let me down.
Dong Quai Angelica
NOW Foods Dong Quai
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 36 Reviews
8.8
9.3
Remarkable improvement
Most Useful Review
I was astonished. For years, every month was dreadful for nearly two weeks with debilitating leg cramps. I visited numerous doctors, but they would only prescribe 'the pill', which offered little help and introduced other complications. After reading about Dong Quai, I decided to give it a try. I now take two capsules daily, and the improvement has been remarkable. My energy and mood have elevated. Leg cramps that once required strong painkillers every few hours for about a week now only need a few regular doses of ibuprofen for three days. My heavy periods have diminished from 6-9 days to a lighter 4-5 days. I used to endure severe headaches weekly; while they still occur, they're now considerably milder. I wish to ask those doctors why they weren't aware of this.
8.8
Hormonal balance restored
Most Useful Review
I recommend Dong Qui for various gynecological issues, promoting reproductive function and restoring hormonal balance. It is effective for painful menstruation and significantly helps with other conditions like cystitis and sexual infections. Additionally, it alleviates menopausal symptoms, hot flushes, and menstrual cramps. The quality and composition of this product are exceptional, making it invaluable for overall well-being.
Childrens Herbs
9.5
Relieves leg cramps
Most Useful Review
Let me share my experience with this vodka. With my first child, there were awful colic spells, which I dreaded! So, when expecting my second, I prepared early. I read the ingredients and reviews, deciding this water was essential. I followed the instructions along with prebiotics, and it was miraculous! My son slept well at night, and if colic struck, this water calmed him within minutes. If your child suffers from severe colic, do try this water; it genuinely helps!
9.5
Relief from leg cramps
Most Useful Review
I hesitated to order gripe water until late in my pregnancy, but I’m so glad I did! The parcel arrived just as my baby started having tummy troubles. I waited to open it due to the expiration date, but my husband gave 2.5ml, and my baby quickly felt relief and slept through the night. This water has been a lifesaver, despite needing to burp the baby after feeding to avoid air issues.
MSM
9.5
Miraculous improvement
Most Useful Review
Miracle Remedy!!! I want to express my gratitude for such dietary supplements. I’m 33, my mother is 62, and this truly works. She experienced severe leg cramps, while I have knee pain and back issues. These capsules are miraculous as they relieve pain. I wish I had discovered this sooner. We will definitely continue taking them!
8.3
Cramps are gone
Most Useful Review
Since I began taking MSM, I've hardly experienced any leg cramps while sleeping.
Lutein
9.5
Tension relief
Most Useful Review
Super lutein! Lutein is primarily recommended for those who spend a long time at the computer or watching TV. I started experiencing issues with my eyes due to extensive computer use. Despite my allergies, the capsules from this company have no side effects. My eyes feel much less tired, and the tension and cramps have vanished. After prolonged periods in front of the screen, I no longer notice the red blood vessels in my eyes.
9.5
Pain alleviation
Most Useful Review
Beautiful smooth capsules are great for eye health, particularly for those who often use their phones or computers. The support is remarkable; the annoying pains in my eyes, cramps, and constant urge to press or scratch them have all faded. I recommend taking them in courses.
Childrens Calcium
10
Immediate effectiveness
Most Useful Review
Take it swiftly if the child's legs are cramping! These vitamins are exceptional; I buy two jars at once. After taking them, the leg cramps and pain disappear!
9.5
Leg cramps resolved
Most Useful Review
Wonderful! The child's legs ached during their growth. It was after taking these vitamins that everything improved. However, it is important to take them for 3 months. Age 5 years. Beautiful packaging!
Grapeseed
9.5
Wonderful results
Most Useful Review
Universal Oil has many uses for me - after my shower, to massage tired legs, as a hair mask, on my face, and for light burns. I also shared it with my mother, who uses it for varicose veins on her legs. The results are wonderful - my skin shines, my hair shines, and my legs do not hurt. I highly recommend it! I'm planning to add a few drops of essential oil for a lovely scent.
9.5
Improves blood circulation
Most Useful Review
This is quality grape oil, working as a tonic and refreshing agent for the skin. It enhances firmness and elasticity, nourishes deeply, improves blood circulation, and reduces the appearance of rosacea and spider veins. Perfect for my dry skin, keeping it well moisturised, especially on my hands and legs. The oil leaves a long-lasting effect of nourished and velvety skin. I apply it on my heels at night with socks for amazing results; they feel as tender as a baby's bottom!
L Theanine
9.5
Eliminated leg cramps
Most Useful Review
THE BEST! This product is absolutely amazing! I’ve tried various brands, but none compare to this one. My anxiety, restless legs, and hot flashes vanished within about 20 minutes!
9.5
Stopped leg cramps
Most Useful Review
Theanine significantly enhances my sleep quality and brings my nervous system into balance. Personally, I find Theanine indispensable for managing convulsions: since I started taking it, I’ve noticed that my night-time leg cramps have ceased.
5 Htp
10
Cramps completely relieved
Most Useful Review
Combining this product with Magnesium Glycinate has entirely relieved my muscle cramps.
9
Leg cramps relieved
Most Useful Review
Sleep has improved, and the size of the capsules is small. This supplement is excellent with its amino acid ingredients. My legs have stopped cramping, and I feel less irritable. Stress has become manageable, and the taste is acceptable. I take it at night and also early in the morning. The quality is undeniably reliable.
Fiber
9.5
Leg cramps gone
Most Useful Review
The doctor prescribed calcium alongside magnesium, and my leg cramps have disappeared.
9.5
Stopped leg cramps
Most Useful Review
After taking magnesium, I feel calmer, sleep better, and my leg cramps have ceased. It's essential for our health, especially for pregnant women. I take two capsules after meals or before bed. This magnesium is fantastic for fatigue as well, especially for busy mothers like me.
Homeopathy Formulas
9.5
Peaceful sleep
Most Useful Review
It really helps! My mum (70 years old) was plagued by leg cramps. After starting to take it daily, everything improved. We now sleep soundly.
10
All-night relief
Most Useful Review
Excellent product! This is the only one that has allowed me to sleep through the night without my legs cramping. Excellent product.
Inositol
9.5
Less severe cramps
Most Useful Review
After taking this, my menstrual cramps were noticeably milder, and I didn't need painkillers this time. I started with it for PMS relief and, along with gamma-linolenic acid, I found it preferable to taking nothing. The capsule size is quite large, but I have adapted as I regularly use other NOW products. It worked so well that I plan to repurchase it once I run out.
9.5
Significantly improved cramps
Most Useful Review
I had an issue with nerve impulses in my muscles. To improve my condition, I took choline inositol. Within a few weeks, I felt significantly better: the leg cramps diminished, and my muscle strength improved. After six months, the seizures were nearly eliminated, and my muscle weakness reduced dramatically. I combined choline with B vitamins.
Chamomile Tea
9.5
Relieves leg cramps
Most Useful Review
Fantastic quality herbs with amazing flavour! I incorporate them into a tea blend I create and sell called womb tea; it helps relieve my leg cramps and other discomforts during my monthly cycle.
9.5
Soothing leg cramps
Most Useful Review
Useful for leg cramps, this tea is soothing. It aids my sleep and has a delightful aroma and taste. I love this tea paired with organic peppermint and lavender; it truly relaxes me.
B6 Pyridoxine
9.5
Calms cramps
Most Useful Review
Vitamin B6 with magnesium has worked wonders for me. I began to sleep better, leg cramps vanished, and my nerves settled down, leading to a reduction in PMS symptoms. The tablets are small and easy to take, making it a convenient choice.
8.8
Improves sleep quality
Most Useful Review
Vitamin B6 comes in a well-digestible formula, at a good dosage and reasonable price. I take it with magnesium to alleviate stress, enhance sleep quality, and manage occasional leg cramps. Noticeable results were evident within a week: my sleep improved, and my legs no longer twisted. I anticipate that after completing the full course, I will feel fine, as I have already experienced results after just a week of taking it!
Pectin
9.5
Reduced cramping
Most Useful Review
Good for constipation; it used to take considerable effort to go to the toilet, resulting in easy bleeding. However, after consuming pectin, it is much easier to pass. The abdomen no longer experiences leg cramps from excessive straining. It’s truly useful, and I recommend buying it now!
9.5
Fast relief
Most Useful Review
Excellent quality; it works quickly without any leg cramps or discomfort. I highly recommend it.
L Carnosine
9.5
Improved walking ability
Most Useful Review
This is my second jar. I initially began with 50 capsules as a trial. Before discovering this product, my legs would stop obeying me after walking quickly for 200 meters. However, this changed shortly after I began treatment—immediately, rather than gradually. I walk home from work daily, covering at least three kilometres, and now I find it easy, even feeling capable of walking faster. This has been my experience.
9.5
Restless legs improved
Most Useful Review
Very effective in combination with collagen; I also take vitamin D3, krill oil, and copper. Perhaps the vitamin combination is to thank, but the restless legs syndrome has vanished, which previously disrupted my sleep. As for wrinkles, I can't comment yet, as I've only been taking it for over two weeks. I plan to try resveratrol next.
Evening Primrose Oil
9.5
Calmer PMS symptoms
Most Useful Review
Excellent! I began taking it on my gynaecologist's advice for prevention. The changes I’ve noticed are remarkable: PMS is now much calmer, I no longer feel enraged. The pain has subsided after starting these capsules, and I don’t require painkillers anymore. My skin has improved significantly, becoming softer and smoother with fewer rashes. My nails and hair grow faster, and they no longer break. I take this oil with breaks every two months and am extremely pleased with the effect. I recommend it!
8.8
Alleviates cramps
Most Useful Review
I finally made this purchase after being initially sceptical and was pleasantly surprised that it worked this month. I started taking it at the onset of PMDD symptoms, and throughout the week, it alleviated the cramps and joint pains I usually experience. What’s more, it doesn’t have a very strong smell or taste.
Collagen Supplements
9.5
Joint pain relief
Most Useful Review
Great product! After two months, my hip joints no longer ache, and my elderly parents have experienced a significant decrease in back, leg, and arm pain. I genuinely believe this will help maintain their joint health effectively.
9.5
Cramps alleviated
Most Useful Review
UC-I is a fantastic supplement for joint health. After surgery on my lower limbs, I couldn't walk properly. Upon starting this, I've experienced relief from pain when walking, and my knees bend easily. My mother’s leg cramps disappeared after the first dose, and now they move around happily.
Whitening
9.5
No more cramps
Most Useful Review
My toothpaste for life! I cannot express how much I love this product. I purchased it due to my sensitive stomach, as other toothpastes caused me stomach cramps. Thankfully, those cramps are gone due to this wonderful product, and my teeth look fantastic—white and shining. I even found it at a reasonable price after seeing it elsewhere for much more. I bought 15 tubes to share with family and friends, who were impressed by my brightening teeth and inquired about it. The improved whiteness is a bonus; originally, I just wanted something that wouldn't cause stomache cramps, and I've certainly found it. I will continue to use this toothpaste forever.
10
Avoids cramps
Most Useful Review
Wonderful! All previous pastes caused me stomach cramps, but not this one. I haven't used anything else for over three years, and it's the best choice I made.
Melatonin
9.5
Aids recovery from cramps
Most Useful Review
I used these after leg days at the gym, and they assist me in recovering and sleeping better. I've noticed a marked improvement in managing my leg cramps.
9.5
Quick sleep solution
Most Useful Review
Sleep without hind legs. It really helps! Thirty minutes after taking the pill, my daughter sleeps soundly. It works from the very first evening. The taste is pleasant; she even asks for them. It has become a ritual – she reminds me before her shower, calling them "vitamins." Previously, she would toss and turn for an hour and sleep restlessly, but now, at most, it takes her 15 minutes to fall asleep, and she sleeps all night.
Bromelain
9.5
Leg cramps relief
Most Useful Review
Ordered by prescription as a preventive measure by my doctor. After taking the medication, the leg cramps vanished, and my sleep improved. Previously, I struggled with insomnia during the summer, but now I sleep like a baby. Made with quality ingredients. I was prescribed 2 capsules at bedtime for 2 months.
9.5
Total relief
Most Useful Review
This product does what it claims. I had not heard of Bromelain until researching ways to help with blood clots. I wanted to avoid conventional medicine, so I sought healthy alternatives. After combining it with EFA omega 3s, I noticed that, after two weeks, the blood clot in my leg slowly began to disappear, providing total relief. I am very happy and have ordered more, hoping it works for others as it has for me.
Acetyl L Carnitine
9.5
Helps muscle cramps
Most Useful Review
Diagnosed with a neurological autoimmune disease last year, I researched supplements for nerve damage, particularly for muscle cramps. NOW Acetyl-L-Carnitine has been effective; I've gained energy and lost weight while following an anti-inflammatory diet. I highly recommend this!
9.5
Cramps relief
Most Useful Review
Excellent! Living with fibromyalgia, this product effectively alleviates my muscle cramps.
Gelatin
21st Century Gelatin
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 6 Reviews
8.6
9.5
Mother's joint improvement
Most Useful Review
I highly recommend this product; it's my third order, this time for my mother. It's especially effective alongside vitamin D3 and omega. She has been taking this gelatin for a year, and her legs no longer hurt, with joints feeling fine. We will continue using this gelatin!
8.8
Effective leg relief
Most Useful Review
Excellent! This is the second time I have purchased this gelatin. Whenever my legs start to ache, I consume it with a course. It has a good composition and helps me considerably.
Tea Tree Oil
9.5
Peaceful legs again
Most Useful Review
Tea tree is an absolute favourite. My family uses it as an antiseptic when travelling to avoid infections, and it is effective for nail fungus, foot fungus, lice, cuts, bug bites, acne, and clearing the air in a diffuser if someone is ill, among other uses. Personally, I love the smell, although it is strong and some find it unpleasant. If you experience leg cramps at night and have tried magnesium and vitamin B but still feel restless legs, using a few drops of undiluted tea tree oil can help you enjoy peaceful legs once more! Please like this if it was helpful!
9.5
Soothes eczema
Most Useful Review
This is real natural tea tree oil. I purchased it from the pharmacy, but it felt diluted and watery. This one has an oily texture and a rich scent. I successfully treated the nail fungus on my toe with this oil by applying a drop daily for over a month, and the fungus disappeared. It also alleviates eczema on my legs, soothing severe itching.
Garlic
9.5
Numbness alleviated
Most Useful Review
The numbness in my legs has significantly decreased, so I trust this treatment. I would definitely recommend it!
8.8
Improved circulation
Most Useful Review
Very good! The blood vessels in my legs feel less constricted after eating.
Boron
9.5
No more spasms
Most Useful Review
Boron has eliminated my night spasms. After two months of taking two capsules of Boron with one capsule of magnesium/calcium, I can confirm it has worked. Previously, my right leg would move during sleep, causing my big toe to scratch and bleed my left ankle. Since stopping the movement about three weeks ago, I have had no scratches or bleeding, just a few scars remain. My wife has noticed I no longer slide my feet around at night. I intend to continue taking Boron with magnesium to prevent the return of leg cramps and benefit my overall health.
8.8
Symptoms vanished
Most Useful Review
I highly recommend this product! I took one capsule daily with meals, ensuring it was combined with calcium for better absorption. Initially, I experienced night cramps, tachycardia, and chronic fatigue, but after drinking the complex, all these symptoms, including leg cramps, disappeared.
Folic Acid
9.5
Cured leg cramps
Most Useful Review
Symptoms of anaemia, including leg cramps, left me feeling dizzy and fatigued, with pale skin and peeling nails. After a course of folic acid, my tests showed normal haemoglobin levels. This confirms to me that this vitamin is effective in treating leg cramps.
9.5
Eased leg cramps
Most Useful Review
Excellent product! My doctor recommended it due to my leg cramps, and within 10 days, they disappeared. The packaging is nice, and the pills are easy to swallow.
Benfotiamine
9.5
Leg cramps relief
Most Useful Review
Miracle supplement! I’ve been struggling with neuropathy for a few years, and it got so bad that I could barely stand. After just a few hours using this, the horrible restless leg syndrome that kept me awake at night has nearly vanished! I used to take Gabapentin, but it affected my memory. Since switching to this supplement, almost 98% of the symptoms are gone, leaving just a slight numbness that I can tolerate.
8.8
Reduced symptoms
Most Useful Review
I have been using this supplement for years to alleviate restless leg syndrome and have noticed a significant reduction in symptoms.
Peppermint Oil
9.5
Alleviates symptoms
Most Useful Review
I truly rely on peppermint oil for various gut issues such as cramping and nausea. Applying it directly onto my abdomen and beneath my nose for inhalation provides temporary relief from these symptoms.
9.5
Pain relief
Most Useful Review
My husband uses peppermint oil on his knee to manage arthritis; it works remarkably well. Mixing it with a bit of lotion and rubbing it on his leg offers great relief.
Ginkgo Biloba
9.5
Miraculous recovery
Most Useful Review
Along with "Gotu Kola", I have experienced a miraculous effect! I am 35 and have struggled with leg cramps for years. After taking a combination of BILOBA and Gotu Kola, the capillaries on my legs faded, and my memory improved. I initially took 2 BILOBA and 1 Gotu Kola in the morning and repeated in the afternoon. It's been a month with remarkable effects; my brother also overcame anxiety and depression. Start with a smaller dose and consult a doctor if needed!
9.5
Reduced leg cramps
Most Useful Review
I take courses and have ordered this for the third time. I feel much better; my blood pressure has normalised, and I no longer feel fatigued or weak. The problems with my legs feeling heavy and tired have also improved, which is a lovely bonus. Its benefits are considerable, and I highly recommend it.
Topical Ointments
9.5
Effective for joint issues
Most Useful Review
I used this cream on my senior dog suffering from joint inflammation. After a week of use, he began to walk normally, and I've seen positive results for both dogs and humans. Massage with this cream is vital, and it seems to not only help with physical discomfort but also has an appealing scent, although I cover the area post-application to prevent licking.
9.5
Helps knee issues
Most Useful Review
I have knee cartilage problems that sometimes make my legs unstable. This ointment effectively reduces the urgency to visit the emergency room. After application, my knees relax within 10-20 minutes, allowing me to function more comfortably.
Aloe Vera Skin Care
9.5
Effective for dryness
Most Useful Review
I have struggled with dry skin on my legs for ages. Upon receiving the parcel, I applied a little lotion, and the difference was apparent; it softens the skin immediately and lasts for a long time. However, there was no protective film on either bottle. The size is very convenient, standing at 11 cm without the lid, and it fits well in the bathroom, making it easy to take on trips.
9.5
Great for massages
Most Useful Review
Best lotion ever! This lotion is smooth, non-greasy, and moisturising. I use it for massages on my bad leg as it doesn’t clump or leave any sticky residue on fabrics. I also shared a bottle with my sister's family, and they’re now hooked as well. The herbal scent is unique but very pleasant and soothing. I will definitely be buying more, though I'm disappointed it's not readily available; it truly deserves a wider reach!
Lotion
8.8
Dry skin solution
Most Useful Review
This lotion works wonders in winter when my skin is dry and irritable. After applying, my arms and legs feel gentle and velvety. It's comfortable to use, absorbs well, and I will continue to purchase it due to its good price and large volume. Thank you, iHerb!
9.5
Eczema treatment
Most Useful Review
Excellent! It helped my son, who has eczema on his legs, and with three applications a day, it completely disappeared.
Arnica Topicals
9.5
Promotes healing quickly
Most Useful Review
Excellent! I absolutely love this product! After breaking my leg and spraining my ankle two months ago, the Arnica oil provided relief for my heavily bruised foot and leg, making them feel significantly better. The only drawback is that the oil can stain bed linens, so I ensure it’s absorbed before bedtime.
8.8
Relieves muscle cramps
Most Useful Review
Great stuff. It’s effective for muscle stiffness and cramps directly from the bottle, and I always carry it with me. My neighbour says it’s great for relief of arthritic hands. I’ll definitely need to purchase another bottle soon—wouldn't want to be without it.
Turmeric Curcumin
8.3
Effective product
Most Useful Review
This turmeric product has significantly improved my menstrual cramps. I used to struggle with leg cramps, but now they are much easier to manage.
7.5
Inflammation improvement
Most Useful Review
Menstrual cramps in my 40s have decreased, and I've noticed fewer leg cramps. Despite having a lot of inflammation in my body, the pain has lessened.
Childrens Digestive Support
10
No leg cramps
Most Useful Review
Very good After using once, 2 liquid gels, I can tell that normal action occurred the next day. No leg cramps, no pain. Normal. This is good as First Aid when required...
8
Gentle on stomach
Most Useful Review
Good Soft on the stomach, doesn’t cause bad leg cramps like other laxatives and helps to keep you regular.
L Glutamine
9.5
Reduced discomfort
Most Useful Review
I recommend this for individuals with irritable bowel syndrome! My mother, aged 71, was worn out from diarrhoea, colic, and leg cramps. She takes two capsules before bed and another two during the day if needed. Now, she has regular stools one to three times a day compared to five to six previously, and her discomfort has disappeared!
8.3
Highly effective
Most Useful Review
This product was suggested by a nurse in an Oncology office for my leg and foot cramps. I have found it to be very effective.
Ubiquinol Coq10
9.5
Enhanced wellbeing
Most Useful Review
I took this for both my mother and myself, noticing that leg cramps were less pronounced, and the bags under our eyes diminished. It quickly alleviated weakness, boosting our energy and improving our overall wellbeing. I will order more.
8.8
Reduced muscle cramps
Most Useful Review
Since I started this supplement, I’ve noticed a reduction in leg cramps, particularly at night. This has improved my sleep quality and led to more restful nights.
L Glycine
9.5
Leg pain relief
Most Useful Review
I love 'now' products; they offer great quality at an affordable price, and the taste is pleasant. I add this to my coffee as a sweetener. After just three days, my leg cramps have vanished, and I’m absolutely delighted.
9.5
Sleep without cramps
Most Useful Review
High quality product! I add a teaspoon of glycine to my morning smoothie and take another teaspoon in water before bed, which helps me sleep through the night without leg cramps. It works incredibly well for me.
Slippery Elm
8.8
Drastic difference!
Most Useful Review
This is fantastic for managing IBS issues. I take the recommended four pills daily, alongside L-Glutamine and New Chapter All Flora Probiotics. I've noticed a drastic improvement in the leg cramps, stomach aches, and frequency of bathroom trips. When I run out of this, I definitely feel the difference and won't let that happen again!
8.8
Must-have item
Most Useful Review
It’s great to have on hand when you prefer not to mix up the powder. It's an excellent means to soothe the intestines and tummy when experiencing mild to severe cramping. A must-have in the cupboard! Remember to drink plenty of water when taking them.
Rutin
9.5
Disappearance of veins
Most Useful Review
I undertook a three-month course this spring, combined with 1000 mg of vitamin C, and the blue cobwebs of blood vessels on my legs have entirely vanished! I can confidently wear shorts and skirts this summer. This medication deserves a perfect score!
9.5
Improved blood circulation
Most Useful Review
Rutin is an effective supplement for deficiencies of rutin and vitamin C. It has alleviated my leg pain linked to varicose veins. Following my doctor's advice, I take 1 capsule twice daily, and I've noticed a significant reduction in leg fatigue and pain. Overall, my blood circulation has improved.
Mineral Bath
9.5
Helps sleep
Most Useful Review
Truly excellent in the bath! The magnesium flakes significantly aid my sleep and alleviate deep muscle cramps. I incorporate them into my bath daily.
8.3
Eases cramping
Most Useful Review
Great product! I utilise the magnesium flakes to create my own magnesium oil, which I apply daily on my skin post-shower. It helps me relax and sleep better and is also effective in easing cramping in my legs.
Prebiotic Fiber Inulin
9.5
No cramping effect
Most Useful Review
Works brilliantly! Inulin is excellent for your "internal plumbing". I've used it for years without any side effects. There’s no cramping and no urgent trips to the bathroom. It works gently and consistently. A good product.
9.5
Efficient without cramps
Most Useful Review
A really good product that works efficiently without causing cramps. I would be constantly constipated if I didn't take Inulin. I've been using it for years with no side effects or diminishing effectiveness.
Red Yeast Rice
9.5
Leg cramps improved
Most Useful Review
I used Lipitor for a few months following my stroke, but it caused severe leg cramps. My RN wife recommended Red Yeast Rice, which I have taken for over 10 years without issues and with reduced cholesterol levels.
9.5
Reduced leg cramps
Most Useful Review
Red Yeast Rice effectively lowered my cholesterol by 30 points. Unlike statins, which cause me leg pain, I can avoid them by using this product combined with diet and exercise.
Omega 3 Fish Oil
10
Cramps relief reported
Most Useful Review
An excellent product. I was suffering from leg cramps and discomfort in my chest due to cholesterol and triglycerides. After trying it, those symptoms disappeared completely. I've continued taking it and just purchased another pack. I encourage everyone to give it a try; it has been a remarkable experience for me.
8.8
Reduced leg discomfort
Most Useful Review
Wonderful! After taking one capsule daily for three weeks, the lightness in my legs returned, and the edema has disappeared. Varicose veins have become less troublesome. They hurt less now, and I feel it has benefited my brain as well.
Childrens Health
9.5
Highly recommended remedy
Most Useful Review
Super remedy! I’m thrilled! I discovered this by chance. The positive effect was marked excellently on the first day. I now always keep it in stock. I give it to my daughter, who is now 3.5 months old, if I notice her legs bending and she’s sulking. It has been a lifesaver! The provided mini syringe makes it easy to administer, unlike espumisan, which was ineffective.
8.8
Excellent for cramps
Most Useful Review
Excellent! Helps significantly with leg cramps.
Sweet Almond
9.5
Smooth skin achieved
Most Useful Review
This product is excellent! My legs had pigmentation and some wounds that disappeared completely after use. Now, I can't imagine living without the smoothness it provides, transforming my skin to a lovely uniform colour.
9.5
Winter skin relief
Most Useful Review
I'm delighted with this oil! It's great for massages and effective for my leg cramps, as it combats the constant peeling and dryness below my knees during winter. Nothing worked before, but this oil has made a remarkable difference!
Castor
8.3
Pain relief
Most Useful Review
I find this oil wonderful for my leg pain. Applying it at night brings great relief by the morning, with the pain effectively gone.
8
Itch relief
Most Useful Review
I found the honey-like texture beneficial. My legs were very dry, especially the back of my hand and shins. After applying castor oil post-wash, the dryness persisted but the cracking healed. I experienced irritation in the middle of the night, which was relieved after applying the castor oil, alleviating my discomfort.
Vitamin Bs
9.5
Numbness disappeared
Most Useful Review
I like it. After being diagnosed with diabetes, Dr. Fujikawa recommended I take Vitamin B1 alongside B Complex. My physical condition improved significantly, and the numbness in my left leg, which I was concerned about, has vanished. I intend to continue this supplementation.
9.5
Muscle pain relief
Most Useful Review
I bought it on Dr. Berg's recommendation. Previously, I experienced muscle pains for 2-3 days after exercising, but with Vitamin B1, those pains have completely disappeared. Additionally, my restless legs syndrome has improved, and I now sleep better. I take one odourless tablet daily, and I highly recommend it.
Vitamin E
7
Vitamin E shows limited effectiveness
Are there alternatives to the use of quinine to treat nocturnal leg cramps?
Most Relevant Research
We examined the effectiveness of various treatments for leg cramps, focusing particularly on vitamin E. While quinine has long been a go-to option, its use has significantly decreased due to safety concerns and mixed results in studies. Our review highlighted that although vitamin E might show potential benefits for leg cramps in patients on dialysis, the evidence is not robust across all populations. Therefore, we should consider other medications, like verapamil or gabapentin, before reverting to quinine.
9.5
Cramps disappeared
Most Useful Review
I have suffered from severe leg cramps, and after being advised to take this supplement for about 3 months, I noticed a reduction in pain. By the second month, the pain had entirely vanished! Previously, it was so intense that I struggled to walk, but now I can manage comfortably without issues. I will continue to take it.
Ashwagandha
9.5
Eliminated shaking
Most Useful Review
Excellent! My legs used to shake, but since taking this blessed vitamin, I've never returned to that habit. Definitely the best.
9.5
Reduced anxiety
Most Useful Review
Great!!! This powerful herb helped me overcome my nervousness before doctor visits. I was astonished to feel calm and not anxious at all. The stomach cramps are gone. I feel much better, sleeping less at night than before—twice instead of ten times. The morning grogginess is easier than sleeplessness. My energy is back, and I've learned to trust Ayurveda and Himalaya products.
Cat Claw
NOW Foods Cat's Claw
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.1
9.9
Significant pain reduction
Most Useful Review
I tried drinking cat's claw tea, but it was bitter, so I opted for capsules instead. I have excruciating lower back pain that radiates down my leg. Cat's claw has been the only herb that relieves this pain by approximately 97%.
7.3
Pain reduction noted
Most Useful Review
Good! It alleviated the pain in my leg that was injured while playing tennis.
Vitamin B Complex
5
Limited evidence for vitamin B effectiveness
Interventions for leg cramps in pregnancy.
Most Relevant Research
We explored various treatments for leg cramps during pregnancy, including vitamin B complex. In our findings, oral vitamin B appeared to reduce the frequency and intensity of leg cramps in a small study involving 42 women.
However, the overall evidence was inconsistent and of low to very-low certainty due to design limitations and the small size of trials. Consequently, it's challenging to determine the real effectiveness and safety of vitamin B and other interventions for this common issue.
However, the overall evidence was inconsistent and of low to very-low certainty due to design limitations and the small size of trials. Consequently, it's challenging to determine the real effectiveness and safety of vitamin B and other interventions for this common issue.
9.5
Relieves leg cramps
Most Useful Review
All nerves can be restored! This wonderful complex of B vitamins helped eliminate my leg cramps within a month. I experienced restored sensitivity in my fingers and toes. If you take this for therapeutic reasons, ensure to combine it with magnesium for optimal results. It's great for high blood pressure too! I also took it during pregnancy to manage blood pressure, and it worked perfectly.
Face Moisturizers Creams
10
No more cramps
Most Useful Review
During my pregnancy, I experienced severe morning cramps. The nutritionist advised me to take this form, two tablets before bed. After starting it, I no longer had leg cramps. Now my husband and I take it daily, and I manage to sleep well at night, waking up refreshed.
9.5
Great for dryness
Most Useful Review
Vitamin E cream is superb for treating dry skin, from my face to my arms, hands, and legs. I find it very effective.
Flax Seed Supplements
8.8
Menstrual cramps relief
Most Useful Review
Flaxseed oil is beneficial for the body. The soft capsules are easier to swallow than tablets, though they can be painful if you're not used to them. I've been taking flaxseed oil for years, but recently it hasn't suited me. However, I recommend it if it fits your constitution. Since using flaxseed oil, my leg cramps have reduced.
8.8
Good for cramps
Most Useful Review
Flaxseed capsules are an excellent source of omega-3 and are also good for leg cramps.
Iron
7
Iron treatment improves leg cramps
Iron deficiency associates with deterioration in several symptoms independently from hemoglobin level among chronic hemodialysis patients.
Most Relevant Research
We explored the effects of iron deficiency (ID) in patients on maintenance hemodialysis, especially regarding common symptoms like leg cramps. The study included 154 patients, all of whom had reached target hemoglobin levels, which means they were not anemic. This allowed us to focus on the impact of ID without the confounding factor of low hemoglobin.
Our findings revealed that patients with iron deficiency reported a higher severity of leg cramps compared to those without ID. Specifically, we observed that a low transferrin saturation (TSAT) level contributed significantly to the experience of pain during vascular access punctures and those annoying intradialytic leg cramps. Additionally, patients with lower ferritin levels faced more intense issues like severe fatigue and headaches during their dialysis sessions.
The results suggest that treating iron deficiency could potentially alleviate these critical symptoms, indicating that proactive iron supplementation may be beneficial for those undergoing maintenance dialysis. Addressing ID might not only improve hemoglobin levels but also enhance overall quality of life by reducing painful experiences like leg cramps.
Our findings revealed that patients with iron deficiency reported a higher severity of leg cramps compared to those without ID. Specifically, we observed that a low transferrin saturation (TSAT) level contributed significantly to the experience of pain during vascular access punctures and those annoying intradialytic leg cramps. Additionally, patients with lower ferritin levels faced more intense issues like severe fatigue and headaches during their dialysis sessions.
The results suggest that treating iron deficiency could potentially alleviate these critical symptoms, indicating that proactive iron supplementation may be beneficial for those undergoing maintenance dialysis. Addressing ID might not only improve hemoglobin levels but also enhance overall quality of life by reducing painful experiences like leg cramps.
8.3
Effective treatment
Most Useful Review
Effective for the leg chirp syndrome, also known as Restless Leg Syndrome, which I've experienced since junior high. Recently, the symptoms intensified, and after consulting my doctor, I was prescribed legumenite. Being iron-conscious, I decided to try this alternative. Having taken it for about a month now, I've not experienced any symptoms nor do I feel dependent on medication! Occasionally, I feel dizzy, but it appears to have sufficiently helped my legs to rest.
Childrens Sleep Aids
8.8
Effective remedy
Most Useful Review
These are excellent for combating leg cramps when travelling. They're easy to take, and the children love the taste.
8.8
Child approved
Most Useful Review
The gummies are effective for dealing with leg cramps. They taste good, and my child approves of them.
Calcium
8
Calcium relief for leg cramps uncertain
Growth Hormone Deficiency in an Adolescent With Pseudohypoparathyroidism Type 1B.
Most Relevant Research
We explored the impact of calcium treatment on leg cramps in an adolescent diagnosed with pseudohypoparathyroidism type 1B. The patient experienced symptoms such as muscle cramps and leg pain during activities, with laboratory tests revealing hypocalcemia and an elevated parathyroid hormone level.
While calcium treatment was part of a combined therapy that included other medications, we observed that the muscle cramps and hypocalcemia resolved after administering calcium carbonate, ergocalciferol, and calcitriol. However, due to the combination of treatments, it is challenging to determine the isolated effect of calcium on the leg cramps specifically.
Ultimately, while calcium contributed to symptom relief, our study does not provide conclusive evidence on its effectiveness alone for alleviating leg cramps. This highlights the need for further investigation into how calcium might individually influence leg cramp symptoms in such patients.
While calcium treatment was part of a combined therapy that included other medications, we observed that the muscle cramps and hypocalcemia resolved after administering calcium carbonate, ergocalciferol, and calcitriol. However, due to the combination of treatments, it is challenging to determine the isolated effect of calcium on the leg cramps specifically.
Ultimately, while calcium contributed to symptom relief, our study does not provide conclusive evidence on its effectiveness alone for alleviating leg cramps. This highlights the need for further investigation into how calcium might individually influence leg cramp symptoms in such patients.
10
Leg cramps relief
Most Useful Review
A wonderful complex of minerals! I’m amazed by the effect! At 39, my legs often hurt and felt heavy after walking. After a month of taking this, the pain disappeared completely! I take it in cycles, drinking for a month and then resting for a month. I hope my honest feedback helps others.
Calcium Plus Vitamin D
8
Calcium relief for leg cramps uncertain
Growth Hormone Deficiency in an Adolescent With Pseudohypoparathyroidism Type 1B.
Most Relevant Research
We explored the impact of calcium treatment on leg cramps in an adolescent diagnosed with pseudohypoparathyroidism type 1B. The patient experienced symptoms such as muscle cramps and leg pain during activities, with laboratory tests revealing hypocalcemia and an elevated parathyroid hormone level.
While calcium treatment was part of a combined therapy that included other medications, we observed that the muscle cramps and hypocalcemia resolved after administering calcium carbonate, ergocalciferol, and calcitriol. However, due to the combination of treatments, it is challenging to determine the isolated effect of calcium on the leg cramps specifically.
Ultimately, while calcium contributed to symptom relief, our study does not provide conclusive evidence on its effectiveness alone for alleviating leg cramps. This highlights the need for further investigation into how calcium might individually influence leg cramp symptoms in such patients.
While calcium treatment was part of a combined therapy that included other medications, we observed that the muscle cramps and hypocalcemia resolved after administering calcium carbonate, ergocalciferol, and calcitriol. However, due to the combination of treatments, it is challenging to determine the isolated effect of calcium on the leg cramps specifically.
Ultimately, while calcium contributed to symptom relief, our study does not provide conclusive evidence on its effectiveness alone for alleviating leg cramps. This highlights the need for further investigation into how calcium might individually influence leg cramp symptoms in such patients.
9.5
Healed broken leg
Most Useful Review
After breaking my leg, I used calcium in chelate form for three months, which significantly aided my recovery. Now I’ve switched to citrate form and ordered a larger pack. It seems effective in strengthening my bones, easing my ability to walk, reducing leg cramps, and expediting my healing process.
Coral Calcium
4
We assessed the impact of vitamin D on leg cramps experienced during pregnancy, referring to data from various studies. One of the key findings was that vitamin D treatment showed little to no difference when it came to reducing the frequency of leg cramps.
In a trial involving 84 women, participants who received vitamin D did not see significant changes in the frequency of leg cramps after three weeks or six weeks post-treatment. This suggests that, while vitamin D is often discussed in the context of health benefits, its effectiveness for leg cramps specifically might be quite limited.
Overall, the evidence we reviewed highlights the need for caution. The findings suggest that vitamin D may not be a viable treatment option for managing leg cramps during pregnancy, indicating a need for more robust research in this area.
In a trial involving 84 women, participants who received vitamin D did not see significant changes in the frequency of leg cramps after three weeks or six weeks post-treatment. This suggests that, while vitamin D is often discussed in the context of health benefits, its effectiveness for leg cramps specifically might be quite limited.
Overall, the evidence we reviewed highlights the need for caution. The findings suggest that vitamin D may not be a viable treatment option for managing leg cramps during pregnancy, indicating a need for more robust research in this area.
9.5
Stops night cramps
Most Useful Review
This product works wonders for the body. When I use it alongside Now Foods minerals consistently, it prevents night-time leg cramps and restless legs. I genuinely feel better overall.
Calcium Magnesium
8
Calcium relief for leg cramps uncertain
Growth Hormone Deficiency in an Adolescent With Pseudohypoparathyroidism Type 1B.
Most Relevant Research
We explored the impact of calcium treatment on leg cramps in an adolescent diagnosed with pseudohypoparathyroidism type 1B. The patient experienced symptoms such as muscle cramps and leg pain during activities, with laboratory tests revealing hypocalcemia and an elevated parathyroid hormone level.
While calcium treatment was part of a combined therapy that included other medications, we observed that the muscle cramps and hypocalcemia resolved after administering calcium carbonate, ergocalciferol, and calcitriol. However, due to the combination of treatments, it is challenging to determine the isolated effect of calcium on the leg cramps specifically.
Ultimately, while calcium contributed to symptom relief, our study does not provide conclusive evidence on its effectiveness alone for alleviating leg cramps. This highlights the need for further investigation into how calcium might individually influence leg cramp symptoms in such patients.
While calcium treatment was part of a combined therapy that included other medications, we observed that the muscle cramps and hypocalcemia resolved after administering calcium carbonate, ergocalciferol, and calcitriol. However, due to the combination of treatments, it is challenging to determine the isolated effect of calcium on the leg cramps specifically.
Ultimately, while calcium contributed to symptom relief, our study does not provide conclusive evidence on its effectiveness alone for alleviating leg cramps. This highlights the need for further investigation into how calcium might individually influence leg cramp symptoms in such patients.
9.5
Leg cramps gone
Most Useful Review
The doctor prescribed calcium alongside magnesium, and my leg cramps have disappeared.
Calcium Citrate
4
We assessed the impact of vitamin D on leg cramps experienced during pregnancy, referring to data from various studies. One of the key findings was that vitamin D treatment showed little to no difference when it came to reducing the frequency of leg cramps.
In a trial involving 84 women, participants who received vitamin D did not see significant changes in the frequency of leg cramps after three weeks or six weeks post-treatment. This suggests that, while vitamin D is often discussed in the context of health benefits, its effectiveness for leg cramps specifically might be quite limited.
Overall, the evidence we reviewed highlights the need for caution. The findings suggest that vitamin D may not be a viable treatment option for managing leg cramps during pregnancy, indicating a need for more robust research in this area.
In a trial involving 84 women, participants who received vitamin D did not see significant changes in the frequency of leg cramps after three weeks or six weeks post-treatment. This suggests that, while vitamin D is often discussed in the context of health benefits, its effectiveness for leg cramps specifically might be quite limited.
Overall, the evidence we reviewed highlights the need for caution. The findings suggest that vitamin D may not be a viable treatment option for managing leg cramps during pregnancy, indicating a need for more robust research in this area.
8.8
Cramps reduced
Most Useful Review
Initially, my legs had mild cramps at bedtime, which worsened and disrupted my sleep. I noted brittle nails and excessive hair loss, prompting me to analyse my calcium levels. Realising I needed calcium citrate for better absorption, I ordered this product and after half a month, noted a reduction in cramping, alongside stronger nails. Although the tablets are large, that isn’t an issue for me. I would recommend them and plan to order more.
Magnesium
9
Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
Most Relevant Research
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.
The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
9.5
Cramps disappeared
Most Useful Review
Initially, when I began taking magnesium each evening, I did not notice much improvement apart from enhanced sleep quality. However, after a month and a half, I realised I hadn't experienced night leg cramps for a while. Overall, my mood improved, and I felt less irritable, which was a pleasant change.
Grape Seed Extract
5
Leg cramps treatment comparison
Calcium and magnesium status in pregnant women. A comparison between treatment with calcium and vitamin C in pregnant women with leg cramps.
Most Relevant Research
We explored the effects of vitamin C on leg cramps in a group of 60 pregnant women through a double-blind trial. Participants received either calcium or vitamin C (1 g twice daily) as treatment. Our observations revealed that there was no significant difference in clinical improvement between the two treatment groups.
Notably, 14 patients experienced complete relief from symptoms, while 27 reported significant improvement regardless of which treatment they received. Unfortunately, 17 participants found their symptoms unchanged, and only two noticed an increase in leg cramps during the treatment period.
Throughout the study, we measured serum levels of total and ionized calcium, total magnesium, and albumin, but these parameters did not show significant changes in either treatment group. We also didn’t identify any biochemical differences when comparing the effectiveness of vitamin C and calcium for alleviating cramps.
Ultimately, our findings suggest that vitamin C may not be an effective solution for leg cramps in pregnant women, as both treatments yielded similar results with minimal biochemical changes.
Notably, 14 patients experienced complete relief from symptoms, while 27 reported significant improvement regardless of which treatment they received. Unfortunately, 17 participants found their symptoms unchanged, and only two noticed an increase in leg cramps during the treatment period.
Throughout the study, we measured serum levels of total and ionized calcium, total magnesium, and albumin, but these parameters did not show significant changes in either treatment group. We also didn’t identify any biochemical differences when comparing the effectiveness of vitamin C and calcium for alleviating cramps.
Ultimately, our findings suggest that vitamin C may not be an effective solution for leg cramps in pregnant women, as both treatments yielded similar results with minimal biochemical changes.
9.5
Improved numbness
Most Useful Review
Excellent! I use several products from different brands, but this is one that I must take because my leg numbness has improved significantly after using grape seed extract, helping with leg cramps as well.
Ascorbic Acid
5
Leg cramps treatment comparison
Calcium and magnesium status in pregnant women. A comparison between treatment with calcium and vitamin C in pregnant women with leg cramps.
Most Relevant Research
We explored the effects of vitamin C on leg cramps in a group of 60 pregnant women through a double-blind trial. Participants received either calcium or vitamin C (1 g twice daily) as treatment. Our observations revealed that there was no significant difference in clinical improvement between the two treatment groups.
Notably, 14 patients experienced complete relief from symptoms, while 27 reported significant improvement regardless of which treatment they received. Unfortunately, 17 participants found their symptoms unchanged, and only two noticed an increase in leg cramps during the treatment period.
Throughout the study, we measured serum levels of total and ionized calcium, total magnesium, and albumin, but these parameters did not show significant changes in either treatment group. We also didn’t identify any biochemical differences when comparing the effectiveness of vitamin C and calcium for alleviating cramps.
Ultimately, our findings suggest that vitamin C may not be an effective solution for leg cramps in pregnant women, as both treatments yielded similar results with minimal biochemical changes.
Notably, 14 patients experienced complete relief from symptoms, while 27 reported significant improvement regardless of which treatment they received. Unfortunately, 17 participants found their symptoms unchanged, and only two noticed an increase in leg cramps during the treatment period.
Throughout the study, we measured serum levels of total and ionized calcium, total magnesium, and albumin, but these parameters did not show significant changes in either treatment group. We also didn’t identify any biochemical differences when comparing the effectiveness of vitamin C and calcium for alleviating cramps.
Ultimately, our findings suggest that vitamin C may not be an effective solution for leg cramps in pregnant women, as both treatments yielded similar results with minimal biochemical changes.
9.5
Reduced leg cramps
Most Useful Review
During my pregnancy, I began taking Vitamin C after reading the Better Baby Book. I take 6g per day, using crystals for easier intake. Vitamin C has been shown to greatly reduce leg cramps, improve blood iron levels, and enhance baby health. I rarely suffer from leg cramps and have no stretch marks in my eighth month. It’s essential to adjust doses gradually, so I ensure I take my crystals daily in three doses.
Vitamin C
5
Leg cramps treatment comparison
Calcium and magnesium status in pregnant women. A comparison between treatment with calcium and vitamin C in pregnant women with leg cramps.
Most Relevant Research
We explored the effects of vitamin C on leg cramps in a group of 60 pregnant women through a double-blind trial. Participants received either calcium or vitamin C (1 g twice daily) as treatment. Our observations revealed that there was no significant difference in clinical improvement between the two treatment groups.
Notably, 14 patients experienced complete relief from symptoms, while 27 reported significant improvement regardless of which treatment they received. Unfortunately, 17 participants found their symptoms unchanged, and only two noticed an increase in leg cramps during the treatment period.
Throughout the study, we measured serum levels of total and ionized calcium, total magnesium, and albumin, but these parameters did not show significant changes in either treatment group. We also didn’t identify any biochemical differences when comparing the effectiveness of vitamin C and calcium for alleviating cramps.
Ultimately, our findings suggest that vitamin C may not be an effective solution for leg cramps in pregnant women, as both treatments yielded similar results with minimal biochemical changes.
Notably, 14 patients experienced complete relief from symptoms, while 27 reported significant improvement regardless of which treatment they received. Unfortunately, 17 participants found their symptoms unchanged, and only two noticed an increase in leg cramps during the treatment period.
Throughout the study, we measured serum levels of total and ionized calcium, total magnesium, and albumin, but these parameters did not show significant changes in either treatment group. We also didn’t identify any biochemical differences when comparing the effectiveness of vitamin C and calcium for alleviating cramps.
Ultimately, our findings suggest that vitamin C may not be an effective solution for leg cramps in pregnant women, as both treatments yielded similar results with minimal biochemical changes.
9.5
Leg cramps relief
Most Useful Review
I use Electrolyte Stamina constantly; it has been a part of my routine for a couple of years. It effectively alleviates leg cramps and foot cramps that I experience at night. Furthermore, IHerb's service is exceptional, and I receive my orders promptly!
