Improved mood
Most Useful Review
On the recommendation of my endocrinologist, I take these vitamins along with zinc. I’ve developed a cycle-based routine: iron and vitamin C in the first phase, vitamin E in the second, and vitamin B, zinc, and vitamin C in the third. Omega 3, selenium, and vitamin D are taken throughout. Importantly, I ensure a high protein intake. I’ve been following this regimen for three months now, and the results are promising: no breast pain, minimal menstruation symptoms, improved hair condition, a fantastic mood, and an increase in libido. Furthermore, it is more cost-effective than options in Russian pharmacies.