Probiotic bacteria Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07 versus placebo for the symptoms of bloating in patients with functional bowel disorders: a double-blind study.
In a double-blind, placebo-controlled study, we investigated the effects of Lactobacillus acidophilus (L-NCFM) and Bifidobacterium lactis (B-LBi07) on bloating in patients with functional bowel disorders. Over 8 weeks, those taking the probiotics reported a significant improvement in abdominal bloating compared to the placebo group at both 4 weeks and 8 weeks.
The results were especially notable in patients with irritable bowel syndrome. This study highlights the potential of specific probiotics in managing bloating symptoms and emphasizes the importance of intestinal bacteria in gut health.
Read More
9
Lactobacillus acidophilus reduces bloating
[Lactobacilli in the treatment of dyspepsia due to dysmicrobia of various causes].
We examined how Lactobacillus acidophilus can help treat bloating in patients with dyspepsia due to imbalances in gut bacteria. In a study involving 30 participants, symptoms such as pain, pressure, and bloating were self-reported while objective measures like bowel movements and weight changes were also tracked.
Those affected by antibiotic-induced dysbiosis experienced rapid relief within days. Improvements were noted in symptoms of maldigestion over a week, and remarkable results were observed in patients with radiation enterocolitis. Overall, this probiotic showed promise for alleviating digestive discomfort without notable side effects.
Read More
9
Bifidobacterium bifidum improves bloating
Randomised clinical trial: Bifidobacterium bifidum MIMBb75 significantly alleviates irritable bowel syndrome and improves quality of life--a double-blind, placebo-controlled study.
Our study focused on how Bifidobacterium bifidum MIMBb75 affects bloating in patients with irritable bowel syndrome (IBS). We conducted a double-blind trial with 122 participants, half receiving MIMBb75 and half a placebo over four weeks.
The results showed that MIMBb75 significantly reduced bloating and other IBS symptoms, improving overall quality of life. About 47% of participants taking MIMBb75 reported adequate relief, compared to only 11% in the placebo group.
This makes MIMBb75 a promising option for those struggling with IBS and bloating.
Read More
Most Useful Reviews
9
Reduced bloating
352 people found this helpful
Taking these probiotics significantly improved my digestion. The bloating and heaviness in my stomach decreased, bringing my stool back to normal. I feel much lighter with them. They are also the most affordable probiotics available while maintaining excellent quality.
Read More
9
Eliminated bloating
266 people found this helpful
An excellent product! After starting these probiotics, I felt an improvement. My intestines function better, and I no longer experience bloating or heaviness. I even regained my appetite. Highly satisfied and would recommend to everyone.
Read More
9
Bloating relief
262 people found this helpful
Great probiotics at a reasonable price! After trying a small pack, I bought a larger one. The results are remarkable; I forgot about my bloating and abdominal cramps. The intestines work better and the taste is neutral, with no disturbance to my microbiome.
We investigated how a blend of multispecies probiotics, including Lactobacillus acidophilus, affects bloating in patients with irritable bowel syndrome (IBS).
In this randomized, double-blind, placebo-controlled trial, 49 IBS patients were split into two groups, receiving either probiotics or a placebo for four weeks.
Results showed that a higher percentage of patients in the probiotics group experienced relief from bloating and other symptoms compared to the placebo group. This suggests that these probiotics can positively influence gut health.
Read More
9
Lactobacillus acidophilus reduces bloating
Probiotic bacteria Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07 versus placebo for the symptoms of bloating in patients with functional bowel disorders: a double-blind study.
In a double-blind, placebo-controlled study, we investigated the effects of Lactobacillus acidophilus (L-NCFM) and Bifidobacterium lactis (B-LBi07) on bloating in patients with functional bowel disorders. Over 8 weeks, those taking the probiotics reported a significant improvement in abdominal bloating compared to the placebo group at both 4 weeks and 8 weeks.
The results were especially notable in patients with irritable bowel syndrome. This study highlights the potential of specific probiotics in managing bloating symptoms and emphasizes the importance of intestinal bacteria in gut health.
Read More
9
SCM-III shows promise for bloating
Single-blind follow-up study on the effectiveness of a symbiotic preparation in irritable bowel syndrome.
We investigated the use of a novel symbiotic preparation, SCM-III, to alleviate symptoms of irritable bowel syndrome (IBS), particularly focusing on bloating. In our study with 68 patients, we compared SCM-III to a heat-inactivated version over 12 weeks. Results indicated that over 80% of participants experienced significant improvements in bloating and pain compared to a control group. No major side effects were recorded, suggesting that SCM-III could be a promising option for managing IBS symptoms.
Read More
9
Lactobacillus acidophilus reduces bloating
[Lactobacilli in the treatment of dyspepsia due to dysmicrobia of various causes].
We examined how Lactobacillus acidophilus can help treat bloating in patients with dyspepsia due to imbalances in gut bacteria. In a study involving 30 participants, symptoms such as pain, pressure, and bloating were self-reported while objective measures like bowel movements and weight changes were also tracked.
Those affected by antibiotic-induced dysbiosis experienced rapid relief within days. Improvements were noted in symptoms of maldigestion over a week, and remarkable results were observed in patients with radiation enterocolitis. Overall, this probiotic showed promise for alleviating digestive discomfort without notable side effects.
Read More
9
Bifidobacterium bifidum may relieve IBS
Evaluation of the efficacy of probiotics as treatment in irritable bowel syndrome.
We examined how probiotics, specifically Bifidobacterium bifidum, can help ease bloating and other symptoms of irritable bowel syndrome (IBS). Our study reviewed 18 articles, indicating that one dose of Bifidobacterium bifidum (1 × 10 CFU/day) over four weeks showed the most promise in alleviating gut-related issues.
Combining Bifidobacterium with two Lactobacillus strains and one Streptococcus strain boosted effectiveness even further. However, further clinical trials are necessary to fully confirm these findings and understand the best treatment options.
Taking these probiotics significantly improved my digestion. The bloating and heaviness in my stomach decreased, bringing my stool back to normal. I feel much lighter with them. They are also the most affordable probiotics available while maintaining excellent quality.
Read More
9
Eliminated bloating
266 people found this helpful
An excellent product! After starting these probiotics, I felt an improvement. My intestines function better, and I no longer experience bloating or heaviness. I even regained my appetite. Highly satisfied and would recommend to everyone.
Read More
9
Bloating relief
262 people found this helpful
Great probiotics at a reasonable price! After trying a small pack, I bought a larger one. The results are remarkable; I forgot about my bloating and abdominal cramps. The intestines work better and the taste is neutral, with no disturbance to my microbiome.
Read More
7.5
Bloating disappeared
222 people found this helpful
I take one capsule at night, and after a week, the bloating in my abdomen disappeared completely. This supplement clearly works.
Read More
9
Bloating gone
193 people found this helpful
I have a hernia of the oesophagus and intestinal inflammation. This probiotic exceeded my expectations: bloating and gas vanished, and I feel a lightness in my stomach. I recommend taking it before bed!
Bloating is a common gastrointestinal condition characterized by a sensation of fullness, tightness, or swelling in the abdomen. It often occurs after eating and can be accompanied by visible distension of the belly. This discomfort may be caused by various factors, including excessive gas production, food intolerances, overeating, or certain medical conditions affecting the digestive system. Many people experience bloating occasionally, but when it becomes chronic, it can significantly impact one's quality of life.
Managing bloating typically involves dietary adjustments, such as identifying and avoiding trigger foods, eating smaller meals, and incorporating more fiber into your diet. Staying hydrated and engaging in regular physical activity can also help alleviate symptoms. If bloating is persistent or accompanied by other troubling symptoms like severe pain or changes in bowel habits, it is advisable to consult a healthcare professional for proper evaluation and guidance.
Acidophilus, scientifically known as Lactobacillus acidophilus, is a type of beneficial bacteria that is commonly found in the human gut, as well as in fermented foods like yogurt and dietary supplements. This probiotic strain plays a crucial role in maintaining gut health by aiding digestion, enhancing nutrient absorption, and supporting the immune system. It is particularly known for its ability to break down lactose, making it easier for lactose-intolerant individuals to digest dairy products.
In addition to its digestive benefits, acidophilus has been studied for its potential to prevent or alleviate certain gastrointestinal issues, such as diarrhea and irritable bowel syndrome (IBS). Some research also suggests that it may support vaginal health by helping to maintain a balanced microbiome in women. When selecting a probiotic supplement that contains acidophilus, it is essential to look for products that contain live and active cultures, ensuring that you receive the full benefits of this beneficial bacteria. Always consult with a healthcare professional before beginning any new supplement regimen.
Acidophilus, a type of probiotic, may help alleviate bloating for some individuals by promoting a balanced gut microbiome. Probiotics like Acidophilus can aid digestion and help break down certain foods, potentially reducing symptoms of bloating associated with digestive issues. By introducing beneficial bacteria into the gut, you may experience improved digestion and reduced gas, which can contribute to a feeling of bloating.
However, it's essential to note that the effectiveness of Acidophilus can vary from person to person. While some may find relief from bloating, others may not notice significant changes. If you’re considering using Acidophilus for bloating, it's best to start with a consultation from a healthcare professional, especially if you have underlying digestive disorders or severe bloating symptoms. They can offer personalized advice and help you decide whether probiotics are a suitable option for your situation.
Based on user reviews, the timeline for seeing results when taking these probiotics can vary, but many users report experiencing relief from bloating within a week of starting the supplement. For instance, one user noted a complete disappearance of bloating after just one week of taking a capsule at night Read Review. Others have highlighted improvements in their digestive health and bloating symptoms in a few days Read Review.
However, some users experienced gradual benefits that took a month or more of consistent use to fully manifest. For example, another reviewer mentioned that after four months of regular intake, they noticed significant improvements in bloating and overall gut health Read Review. Overall, while significant relief can often be felt within the first week, continued use may enhance the effects and contribute to long-term digestive health.
Numerous studies support the use of specific probiotic supplements for alleviating bloating, particularly in individuals with irritable bowel syndrome (IBS). Research has demonstrated that certain strains, such as Lactobacillus acidophilus, can provide significant relief from bloating symptoms compared to placebo treatments. Notably, a study involving patients with IBS highlighted that those taking Lactobacillus acidophilus and Bifidobacterium lactis reported diminished bloating after eight weeks of treatment, suggesting that these probiotics can be beneficial for individuals struggling with gastrointestinal discomfort [12].
Moreover, another clinical trial focusing on multispecies probiotics indicated that participants experienced remarkable decreases in bloating symptoms, again underlining the effectiveness of these supplements [10]. Additional evidence points to the benefits of kefir-based probiotics, which also showed significant reductions in bloating among regular consumers, suggesting that not all probiotic types are equal in efficacy [5]. Overall, while results can vary depending on the specific probiotic strain utilized, the existing body of research suggests promising potential for certain probiotics in managing bloating.
Users have reported significant improvements in their digestive health and a notable reduction in bloating after starting these probiotics. Many reviews highlight changes such as the complete disappearance of bloating and a normalization of stool consistency in as little as a week of use. For instance, one user remarked that their bloating vanished entirely after just a week of taking a capsule before bed Read Review. Other users, including those with specific conditions like irritable bowel syndrome and post-antibiotic complications, noted rapid and marked improvements in their symptoms, including feeling lighter and experiencing regular bowel movements Read Review.
Several reviewers also mentioned that after consistent use over weeks or months, they experienced enhanced overall gut health and relief from abdominal cramps. One user even observed improvements in their skin condition alongside the digestive benefits, showcasing the probiotic's potential broad-spectrum effects Read Review. While results vary among individuals, the anecdotal experiences suggest that many find these probiotics beneficial for combatting bloating and supporting digestive health effectively.
Users report varying experiences when combining these probiotics with other supplements for managing bloating. Some individuals have found that taking the probiotics alongside post-workout protein shakes further enhances their efficacy, leading to improved digestion and reduced bloating Read Review. Additionally, several users noted that they effectively eliminated bloating even after consuming milk kefir, suggesting that the probiotics may complement other dietary interventions well Read Review.
Others emphasize the benefits of taking the probiotics consistently, with reports indicating significant reductions in bloating and improved overall gut health after prolonged use. One user even claimed that these probiotics worked well in mitigating bloating despite having been on antibiotics previously, showing their versatility when integrated into a comprehensive digestive health regimen Read Review. Overall, while specific combinations weren’t extensively detailed in the reviews, the probiotics appear to work effectively for many individuals, whether taken alone or alongside other supplement routines.
Users generally report positive results from taking Acidophilus for bloating, with many finding that a single capsule daily is effective. For example, one reviewer mentioned that taking one capsule at night led to a complete disappearance of bloating within a week Read Review. Similarly, another reviewer noted taking one capsule in the evening for significant improvement in digestion and bloating relief Read Review. This feedback indicates that many users have settled on a dosing routine of one capsule daily, typically in the evening, to effectively address their bloating issues.
Moreover, several testimonials highlight the benefits of consistency in dosing, with some reporting improvements after just a few days of use Read Review. Many users appreciate that this probiotic not only alleviated their bloating but also enhanced their overall gut health, making it a staple in their daily routines Read Review. Overall, the consensus among users suggests that a dose of one capsule daily, preferably in the evening, is an effective strategy for managing bloating with Acidophilus.
7.5
Bloating disappeared
222 people found this helpful
I take one capsule at night, and after a week, the bloating in my abdomen disappeared completely. This supplement clearly works.
9
Bloating resolved
51 people found this helpful
I found these probiotics very helpful, especially after suffering from food poisoning and dysbacteriosis. They significantly improved my symptoms of bloating and nausea in just a few days. My friend also benefited after her antibiotic course, and she was very satisfied with the results.
9
Bloating vanished
12 people found this helpful
I've observed a remarkable reduction in bloating and improved digestion since I started taking this probiotic every morning before breakfast. After using it for around four months, my gut health is considerably better, and I’ve also noticed an improvement in my skin with fewer breakouts. I will certainly repurchase it; it has become a staple in my routine.
9
Regular bowel movements
109 people found this helpful
These probiotics helped me tremendously! I've suffered from irritable bowel syndrome and bloating, but after trying this product, I saw immediate results. I now enjoy regular bowel movements twice daily and feel much better. The price is great, and I recommend it!
9
Helps digestion
16 people found this helpful
These probiotics are fantastic for reducing bloating and aiding digestion. I take them with my post-workout protein shake. They deliver remarkable results, and I truly love this product. I highly recommend trying it!
9
Bloating relief achieved
9 people found this helpful
This probiotic helped me with bloating that milk kefir could not resolve. Though I take one capsule daily, I experienced immediate relief from bloating and gas. The results could be coincidental, but I recommend this product due to its excellent price and quantity.
10
Resolved bloating issues
8 people found this helpful
I bought these probiotics to restore my microflora after taking antibiotics. They worked wonderfully; I’ve forgotten about bloating and discomfort. After a month, my skin looks much clearer. I appreciate that I only need to take one pill daily. The large packaging lasts a long time, and the small, neutral-tasting pills are easy to swallow. I recommend them, especially to teenagers with acne issues.
9
Comfort in bowel
77 people found this helpful
I take one capsule in the evening, and in the morning, my stool comes out like clockwork. I feel an inner calm, and bloating has disappeared. The large container lasts a long time, and I'm very pleased with its effect.
9
Lactobacillus acidophilus reduces bloating
Probiotic bacteria Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07 versus placebo for the symptoms of bloating in patients with functional bowel disorders: a double-blind study.
In a double-blind, placebo-controlled study, we investigated the effects of Lactobacillus acidophilus (L-NCFM) and Bifidobacterium lactis (B-LBi07) on bloating in patients with functional bowel disorders. Over 8 weeks, those taking the probiotics reported a significant improvement in abdominal bloating compared to the placebo group at both 4 weeks and 8 weeks.
The results were especially notable in patients with irritable bowel syndrome. This study highlights the potential of specific probiotics in managing bloating symptoms and emphasizes the importance of intestinal bacteria in gut health.
9
Probiotics reduce IBS symptoms
Effect of multispecies probiotics on irritable bowel syndrome: a randomized, double-blind, placebo-controlled trial.
We investigated how a blend of multispecies probiotics, including Lactobacillus acidophilus, affects bloating in patients with irritable bowel syndrome (IBS).
In this randomized, double-blind, placebo-controlled trial, 49 IBS patients were split into two groups, receiving either probiotics or a placebo for four weeks.
Results showed that a higher percentage of patients in the probiotics group experienced relief from bloating and other symptoms compared to the placebo group. This suggests that these probiotics can positively influence gut health.
8
Probiotics improve gastrointestinal health
Putative Probiotic Strains Isolated from Kefir Improve Gastrointestinal Health Parameters in Adults: a Randomized, Single-Blind, Placebo-Controlled Study.
We focused on whether specific probiotic strains from kefir could help with gastrointestinal issues like bloating. In a well-structured study with 56 healthy adults, participants consumed AB-kefir daily for three weeks.
Our observations showed a significant reduction in bloating and abdominal pain in men. We also noted positive shifts in gut microbiota. While females showed increased total anaerobes, the standout effect was on males.
Overall, this suggests AB-kefir could be a useful natural approach for enhancing gut health.
References
Xie P, Luo M, Deng X, Fan J, Xiong L. Outcome-Specific Efficacy of Different Probiotic Strains and Mixtures in Irritable Bowel Syndrome: A Systematic Review and Network Meta-Analysis. Nutrients. 2023;15. 10.3390/nu15173856
Wagner NRF, Ramos MRZ, de Oliveira Carlos L, da Cruz MRR, Taconeli CA, et al. Effects of Probiotics Supplementation on Gastrointestinal Symptoms and SIBO after Roux-en-Y Gastric Bypass: a Prospective, Randomized, Double-Blind, Placebo-Controlled Trial. Obes Surg. 2021;31:143. 10.1007/s11695-020-04900-x
Maixent JM, Pons O, Sennoune SR, Sadrin S. Clinical effects of Lactobacillus strains as probiotics in the treatment of irritable bowel syndrome. Results from the LAPIBSS trial: Future objectives. Cell Mol Biol (Noisy-le-grand). 2020;66:211.
Sadrin S, Sennoune S, Gout B, Marque S, Moreau J, et al. A 2-strain mixture of Lactobacillus acidophilus in the treatment of irritable bowel syndrome: A placebo-controlled randomized clinical trial. Dig Liver Dis. 2020;52:534. 10.1016/j.dld.2019.12.009
Wang MC, Zaydi AI, Lin WH, Lin JS, Liong MT, et al. Putative Probiotic Strains Isolated from Kefir Improve Gastrointestinal Health Parameters in Adults: a Randomized, Single-Blind, Placebo-Controlled Study. Probiotics Antimicrob Proteins. 2020;12:840. 10.1007/s12602-019-09615-9
Sadrin S, Sennoune SR, Gout B, Marque S, Moreau J, et al. Lactobacillus acidophilus versus placebo in the symptomatic treatment of irritable bowel syndrome: the LAPIBSS randomized trial. Cell Mol Biol (Noisy-le-grand). 2017;63:122. 10.14715/cmb/2017.63.9.21
Georgescu D, Ancusa OE, Georgescu LA, Ionita I, Reisz D. Nonmotor gastrointestinal disorders in older patients with Parkinson's disease: is there hope?. Clin Interv Aging. 2016;11:1601.
Ringel-Kulka T, Goldsmith JR, Carroll IM, Barros SP, Palsson O, et al. Lactobacillus acidophilus NCFM affects colonic mucosal opioid receptor expression in patients with functional abdominal pain - a randomised clinical study. Aliment Pharmacol Ther. 2014;40:200. 10.1111/apt.12800
Ouwehand AC, DongLian C, Weijian X, Stewart M, Ni J, et al. Probiotics reduce symptoms of antibiotic use in a hospital setting: a randomized dose response study. Vaccine. 2014;32:458. 10.1016/j.vaccine.2013.11.053
Yoon JS, Sohn W, Lee OY, Lee SP, Lee KN, et al. Effect of multispecies probiotics on irritable bowel syndrome: a randomized, double-blind, placebo-controlled trial. J Gastroenterol Hepatol. 2014;29:52. 10.1111/jgh.12322
Andresen V, Layer P, Menge D, Keller J. [Efficacy of freeze-dried Lactobacilli in functional diarrhoe: a pilot study]. Dtsch Med Wochenschr. 2012;137:1792. 10.1055/s-0032-1305295
Ringel-Kulka T, Palsson OS, Maier D, Carroll I, Galanko JA, et al. Probiotic bacteria Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07 versus placebo for the symptoms of bloating in patients with functional bowel disorders: a double-blind study. J Clin Gastroenterol. 2011;45:518. 10.1097/MCG.0b013e31820ca4d6
Nova E, Viadel B, Wärnberg J, Carreres JE, Marcos A. Beneficial effects of a synbiotic supplement on self-perceived gastrointestinal well-being and immunoinflammatory status of healthy adults. J Med Food. 2011;14:79. 10.1089/jmf.2008.0328
Wildt S, Munck LK, Vinter-Jensen L, Hanse BF, Nordgaard-Lassen I, et al. Probiotic treatment of collagenous colitis: a randomized, double-blind, placebo-controlled trial with Lactobacillus acidophilus and Bifidobacterium animalis subsp. Lactis. Inflamm Bowel Dis. 2006;12:395.
Tsuchiya J, Barreto R, Okura R, Kawakita S, Fesce E, et al. Single-blind follow-up study on the effectiveness of a symbiotic preparation in irritable bowel syndrome. Chin J Dig Dis. 2004;5:169.
Molin G. Probiotics in foods not containing milk or milk constituents, with special reference to Lactobacillus plantarum 299v. Am J Clin Nutr. 2001;73:380S. 10.1093/ajcn/73.2.380s
Airaksinen K, Yeung N, Lyra A, Lahtinen SJ, Huttunen T, et al. The effect of a probiotic blend on gastrointestinal symptoms in constipated patients: a double blind, randomised, placebo controlled 2-week trial. Benef Microbes. 2019;10:617. 10.3920/BM2018.0163
Gaón D, Doweck Y, Gómez Zavaglia A, Ruiz Holgado A, Oliver G. [Lactose digestion by milk fermented with Lactobacillus acidophilus and Lactobacillus casei of human origin]. Medicina (B Aires). 1995;55:237.
Kocián J. [Lactobacilli in the treatment of dyspepsia due to dysmicrobia of various causes]. Vnitr Lek. 1994;40:79.
Ruiz-Sánchez C, Escudero-López B, Fernández-Pachón MS. Evaluation of the efficacy of probiotics as treatment in irritable bowel syndrome. Endocrinol Diabetes Nutr (Engl Ed). 2024;71:19. 10.1016/j.endien.2024.01.003
Guglielmetti S, Mora D, Gschwender M, Popp K. Randomised clinical trial: Bifidobacterium bifidum MIMBb75 significantly alleviates irritable bowel syndrome and improves quality of life--a double-blind, placebo-controlled study. Aliment Pharmacol Ther. 2011;33:1123. 10.1111/j.1365-2036.2011.04633.x