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Our results revealed that women taking the calcium and vitamin D supplements experienced no significant differences in menopause symptoms, including sleep disturbances and emotional well-being, compared to those on the placebo. This suggests that the combination does not have the expected benefits for managing menopause symptoms.
Sixteen women participated in our three-week trial, where they took either calcium, calcium plus vitamin D3, or a placebo. While calcium intake did increase urinary calcium excretion in the calcium group, the addition of vitamin D3 did not provide significant extra benefits.
Ultimately, the findings suggest that these supplements have only minor and uncertain effects on calcium balance in those already adequately provided with these nutrients.
We found that while calcium supplementation helped reduce the annual loss of bone density, particularly in premenopausal women, it did not decrease the risk of fractures. This suggests that while calcium may support bone health, it doesn't necessarily protect against fractures during menopause.
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After one month, those receiving the treatment showed a significant increase in calcium absorption, while the placebo group saw no notable change. Additionally, participants on the treatment experienced improved vitamin D levels.
While the findings are promising for managing osteoporosis, more research is needed to understand the precise mechanisms behind these effects.
Involving 135 participants, we found that those taking the supplement experienced a notable decrease in hot flushes compared to those who weren't treated.
Specifically, after six months, women in the supplement group reported an average reduction of about 3.7 hot flushes, while the untreated group showed significantly less improvement.
This suggests that calcium and vitamin D, along with other dietary components, could be helpful in managing menopausal symptoms.
Additionally, vitamin D deficiency is common in this age group, and its supplementation can help slow bone loss, especially in winter. Overall, combining calcium and vitamin D may lower hip fracture risks for those who are frail.
Over 24 weeks, we measured changes in facial and calcaneal bone density along with bone resorption markers. Our results indicated that facial bone mineral density declines more rapidly than that of other areas like the lumbar spine. Importantly, we observed that continuous intake of calcium maltobionate helped to slow down this decline in bone density for women in both menopausal stages, suggesting its potential role in osteoporosis prevention.
Overall, we found that facial bone mineral density may serve as an important indicator of bone health in middle-aged women. While our study highlights the beneficial aspects of calcium maltobionate, it’s essential to note that the individual effects of calcium itself could not be isolated from the compound used in the treatment.
However, the treatment did not improve bone density in the femoral neck. This highlights the importance of supplements in fracture prevention while encouraging a comprehensive approach to bone health, especially during menopause.
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Frequently Asked Questions
Menopause is a natural biological process that marks the end of a woman's reproductive years, characterized by the cessation of menstruation and a decline in hormonal levels, particularly estrogen and progesterone. Typically occurring between the ages of 45 and 55, menopause can bring a variety of physical and emotional changes. Common symptoms may include hot flashes, night sweats, mood swings, and changes in sleep patterns. It is important to note that menopause is a gradual process and often begins with perimenopause, where women may experience irregular periods and increased symptoms for several years before periods stop completely.
While menopause is a natural phase of life, it can have significant impacts on a woman's health and well-being. This transition can increase the risk of certain health issues, such as osteoporosis and cardiovascular disease, due in part to lowered hormone levels. Therefore, it is advisable for women to consult with healthcare providers to discuss potential management strategies and lifestyle adjustments during this time. These may include hormone replacement therapy, dietary changes, regular physical activity, and alternative therapies, all aimed at alleviating symptoms and promoting overall health during and after menopause.
Calcium Plus Vitamin D is a dietary supplement that combines calcium, an essential mineral vital for maintaining strong bones and teeth, with Vitamin D, a nutrient that enhances calcium absorption in the body. This combination is particularly beneficial for individuals looking to support their bone health, especially those at risk for osteoporosis or conditions that lead to decreased bone density. Calcium plays a key role in various bodily functions, including muscle contraction and nerve signaling, while Vitamin D aids in the regulation of calcium levels within the blood and helps promote overall immune function.
Many formulations of Calcium Plus Vitamin D are available in various forms, including tablets, capsules, and chewables, catering to different preferences and dietary needs. When considering adding a calcium and vitamin D supplement to your daily routine, it's essential to consult with a healthcare professional to ensure it's appropriate for your specific health requirements and to determine the right dosage. A balanced diet combined with regular sunlight exposure can also help maintain adequate calcium and vitamin D levels without the need for supplementation. However, for individuals who have limited sun exposure or have dietary restrictions, such supplements can provide a convenient and effective way to support bone health.
Calcium plus vitamin D supplements can play a supportive role during menopause, but they are not a cure-all. As women undergo menopause, the decline in estrogen levels can lead to reduced bone density, increasing the risk of osteoporosis. Calcium is essential for bone health, and vitamin D helps the body absorb calcium effectively. Therefore, taking these supplements may help mitigate bone loss associated with menopause.
However, it’s crucial to approach supplementation as part of a holistic strategy that includes a balanced diet, physical activity, and possibly other medical treatments tailored to menopause symptoms. Before starting any supplements, it’s advisable to consult with a healthcare professional to determine the appropriate dosage and to discuss any other symptoms you may want to manage during this transitional phase.
Based on user reviews, the timeframe for experiencing results from taking a calcium supplement during menopause can vary but is often reported within just a few weeks. For instance, one user noted improvements in her joints, hair, and nails just a few weeks after incorporating the supplement into her routine during menopause (Read Review). Another review indicated that users may feel more energetic and experience diminished joint pain after starting the supplement, although a specific duration was not mentioned (Read Review).
Overall, many users express that they notice positive changes relatively quickly, particularly in regards to symptoms like bone pain and energy levels. This suggests that, while individual experiences will vary, it’s common to see initial results within a few weeks of consistent use. For those seeking to alleviate menopause-related symptoms, starting this calcium supplement could provide timely support (Read Review).
The supplement combination of calcium and vitamin D has received mixed reviews in terms of its effectiveness for managing menopause-related symptoms and bone health. Some studies indicate potential benefits, particularly in enhancing bone mineral density among postmenopausal women, although they do not consistently lead to a significant reduction in fracture risk. For instance, while vitamin D supplementation improved certain markers of bone health, it didn’t notably decrease the overall fracture risk in postmenopausal women without osteoporosis [1]. Furthermore, a combination of these supplements showed a reduction in hot flushes among some participants, suggesting that they may help with certain menopausal symptoms [4].
However, not all findings are positive. A large-scale trial involving over 34,000 women indicated no significant differences in menopause symptoms between those taking supplements and those on placebo, raising questions about the efficacy of calcium and vitamin D for symptom management [5]. Therefore, while there is some support for the role of calcium and vitamin D in enhancing bone density and perhaps alleviating specific symptoms during menopause, the overall scientific consensus points to the need for a broader approach to managing menopause, emphasizing the importance of lifestyle factors alongside supplementation.
Users have reported various improvements in symptoms after incorporating this calcium supplement into their routines, particularly during menopause. Many have experienced noticeable enhancements in bone health, including reductions in bone pain and improved joint function. One user highlighted that she no longer suffered from terrible bone pain after switching to this easily digestible calcium (Read Review). Another reviewer noted a significant decrease in joint pain and an increase in energy levels since beginning supplementation (Read Review).
Additionally, users have reported benefits extending to other areas, such as improvements in nail strength and overall dental health. One individual shared that their family's nails improved significantly, and tooth sensitivity reduced after consistent use of the supplement (Read Review). However, it’s essential to note that individual experiences can vary widely, and factors such as dosage, diet, and personal health conditions will influence the results experienced by each user.
Users have reported positive experiences when combining this calcium supplement with other supportive supplements during menopause. For instance, one user highlighted the efficacy of taking calcium alongside vitamin K2, which they found essential for ensuring calcium reaches the bones and teeth, rather than soft tissues. This combination resulted in improved nail strength and reduced tooth sensitivity, particularly beneficial during menopause (Read Review). Another reviewer noted that the calcium citrate is well-absorbed and can be effectively paired with vitamin D, enhancing its benefits during this transitional stage (Read Review).
Moreover, several users emphasized the importance of this supplement for overall bone health during menopause, often recommending it as a preventative measure against osteoporosis. One user remarked on the need for effective forms of calcium, suggesting that it is best absorbed when accompanied by complementary nutrients such as vitamin D and magnesium (Read Review). Many expressed satisfaction with noticeable improvements in their bone health and energy levels after integrating these supplements into their routines (Read Review). Overall, users advocate for a combined supplementation approach to effectively address menopausal symptoms.
The optimal dose of Calcium Plus Vitamin D for treating menopause, particularly in relation to bone health and minimizing fracture risk, lies between 800 to 1200 mg of calcium combined with 800 to 1000 IU of vitamin D. Research indicates that this combination can support bone mineral density, though it does not guarantee a significant reduction in fracture risk for postmenopausal women without osteoporosis [1]. In another study focusing on older adults, combining 1200 mg of calcium with 800 IU of vitamin D3 was credited with significantly reducing hip fractures, suggesting that this dosage might also be beneficial during menopause [2].
It is essential to note, however, that while calcium and vitamin D supplementation can aid in bone health, their effects on alleviating menopause symptoms or reducing the risk of fractures remain nuanced and sometimes inconclusive. While they help maintain some aspects of bone health, additional lifestyle changes and dietary strategies are recommended for overall well-being during menopause [3]. Therefore, consulting healthcare providers is advisable for personalized advice regarding supplementation during menopause.
Notably, doses between 800 to 1000 IU paired with calcium showed some benefits in bone mineral density. However, higher doses didn't seem to prevent fractures. Thus, while these supplements enhanced vitamin D levels and some aspects of bone remodeling, the overall effect on fracture risk remains unclear.
Involving 135 participants, we found that those taking the supplement experienced a notable decrease in hot flushes compared to those who weren't treated.
Specifically, after six months, women in the supplement group reported an average reduction of about 3.7 hot flushes, while the untreated group showed significantly less improvement.
This suggests that calcium and vitamin D, along with other dietary components, could be helpful in managing menopausal symptoms.
Our results revealed that women taking the calcium and vitamin D supplements experienced no significant differences in menopause symptoms, including sleep disturbances and emotional well-being, compared to those on the placebo. This suggests that the combination does not have the expected benefits for managing menopause symptoms.
However, the treatment did not improve bone density in the femoral neck. This highlights the importance of supplements in fracture prevention while encouraging a comprehensive approach to bone health, especially during menopause.
We found that while calcium supplementation helped reduce the annual loss of bone density, particularly in premenopausal women, it did not decrease the risk of fractures. This suggests that while calcium may support bone health, it doesn't necessarily protect against fractures during menopause.
References
- Reis AR, Santos RKF, Dos Santos CB, Santos BDC, de Carvalho GB, et al. Supplementation of vitamin D isolated or calcium-associated with bone remodeling and fracture risk in postmenopausal women without osteoporosis: A systematic review of randomized clinical trials. Nutrition. 2023;116:112151. doi:10.1016/j.nut.2023.112151
- Manoj P, Derwin R, George S. What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis. Int J Older People Nurs. 2023;18:e12492. doi:10.1111/opn.12492
- Bailey RL, Zou P, Wallace TC, McCabe GP, Craig BA, et al. Calcium Supplement Use Is Associated With Less Bone Mineral Density Loss, But Does Not Lessen the Risk of Bone Fracture Across the Menopause Transition: Data From the Study of Women's Health Across the Nation. JBMR Plus. 2020;4:e10246. doi:10.1002/jbm4.10246
- Cianci A, Colacurci N, Paoletti AM, Perino A, Cicinelli E, et al. Soy isoflavones, inulin, calcium, and vitamin D3 in post-menopausal hot flushes: an observational study. Clin Exp Obstet Gynecol. 2015;42:743.
- LeBlanc ES, Hedlin H, Qin F, Desai M, Wactawski-Wende J, et al. Calcium and vitamin D supplementation do not influence menopause-related symptoms: Results of the Women's Health Initiative Trial. Maturitas. 2015;81:377. doi:10.1016/j.maturitas.2015.04.007
- Genç S, Ömer B, Aycan-Üstyol E, Kumral A, Gürdöl F. Bone turnover markers and vitamin D status in postmenopausal Turkish women. Int J Vitam Nutr Res. 2012;82:27. doi:10.1024/0300-9831/a000091
- Shapses SA, Kendler DL, Robson R, Hansen KE, Sherrell RM, et al. Effect of alendronate and vitamin D₃ on fractional calcium absorption in a double-blind, randomized, placebo-controlled trial in postmenopausal osteoporotic women. J Bone Miner Res. 2011;26:1836. doi:10.1002/jbmr.395
- Floreani A, Carderi I, Ferrara F, Rizzotto ER, Luisetto G, et al. A 4-year treatment with clodronate plus calcium and vitamin D supplements does not improve bone mass in primary biliary cirrhosis. Dig Liver Dis. 2007;39:544.
- Tfelt-Hansen J, Tørring O. Calcium and vitamin D3 supplements in calcium and vitamin D3 sufficient early postmenopausal healthy women. Eur J Clin Nutr. 2004;58:1420.
- Cummings SR. Bone mass and bone loss in the elderly: a special case?. Int J Fertil Menopausal Stud. 1993;38 Suppl 2:92.
- Atteia HH, Ahmed SF, Askar ME, Sakr AT. Utilizing a Combination of Supplements Comprising Boric Acid, Magnesium, Vitamin D3, and Extra Virgin Olive Oil to Improve Metabolism in Menopausal Ovariectomized Rats. Biol Trace Elem Res. 2024. doi:10.1007/s12011-024-04476-y
- Cocetta V, Zorzi M, Bejor S, Cesta MC, De Pizzol M, et al. Retrospective Analysis of the Effect of Postmenopausal Women Medications on SARS-CoV-2 Infection Progression. Life (Basel). 2024;14. doi:10.3390/life14091107
- Suehiro D, Ikeda N, Hirooka K, Ihara A, Fukami K, et al. Decrease in Facial Bone Density with Aging and Maintenance Effect of Calcium Maltobionate Ingestion in Japanese Adult Women: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Trial. Nutrients. 2025;17. doi:10.3390/nu17020262
- Hou J, Mao H, Xie P, Cui Y, Rong M. The effect of different traditional Chinese exercises on bone mineral density in menopausal women: a systematic review and network meta-analysis. Front Public Health. 2024;12:1430608. doi:10.3389/fpubh.2024.1430608
