 Solgar, Methylcobalamin (Vitamin B12), 1,000 mcg, 60 Nuggets |
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Vitamin B12 may aid menopause relief
Improvement in menopausal symptoms with a nutritional product containing evening primrose oil, hop extract, saffron, tryptophan, vitamins B6, D3, K2, B12, and B9.
Palacios S, Mustata C, Rizo JM, Regidor PA. Improvement in menopausal symptoms with a nutritional product containing evening primrose oil, hop extract, saffron, tryptophan, vitamins B6, D3, K2, B12, and B9. Eur Rev Med Pharmacol Sci. 2023;27:8180. doi:10.26355/eurrev_202309_33578
We observed the effects of a nutritional product that combined various ingredients, including vitamin B12, on menopausal symptoms. This study involved 156 menopausal women who took the product daily for 12 weeks and reported their symptoms using a validated scale.
After completing the study, we found significant reductions in various menopause-related issues. This included a substantial 45% decrease in depressive mood and a notable reduction of 48% in hot flashes. It's important to note that while vitamin B12 was included in the treatment, it was part of a broader combination with other beneficial ingredients.
However, we must clarify that the specific impact of vitamin B12 alone cannot be fully determined from this study. The results are promising for the product as a whole, showing effective relief from many menopausal symptoms, but further research is needed to isolate the role of vitamin B12 in managing these symptoms.
Skin improvement
Most Useful Review
13 people found this helpful
A very good product! I had been feeling quite anemic for a long time, relying on regular vitamin B12 (Natures own brand) to keep me afloat. I switched to these due to information I found online about active B12. I had been experiencing very dry and aged skin; as a beauty therapist, I couldn't understand how I'd aged so much in just a year. Despite using various creams, I struggled to retain moisture. At 36, I thought I might be going through menopause early. However, after just two days on this supplement, my skin regained its normal glow, fine lines vanished, and it looked like it used to. I absolutely love this product, and it tastes delightful!
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 NOW Foods, Methyl B-12, 1,000 mcg, 100 Lozenges |
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Vitamin B12 may aid menopause relief
Improvement in menopausal symptoms with a nutritional product containing evening primrose oil, hop extract, saffron, tryptophan, vitamins B6, D3, K2, B12, and B9.
Palacios S, Mustata C, Rizo JM, Regidor PA. Improvement in menopausal symptoms with a nutritional product containing evening primrose oil, hop extract, saffron, tryptophan, vitamins B6, D3, K2, B12, and B9. Eur Rev Med Pharmacol Sci. 2023;27:8180. doi:10.26355/eurrev_202309_33578
We observed the effects of a nutritional product that combined various ingredients, including vitamin B12, on menopausal symptoms. This study involved 156 menopausal women who took the product daily for 12 weeks and reported their symptoms using a validated scale.
After completing the study, we found significant reductions in various menopause-related issues. This included a substantial 45% decrease in depressive mood and a notable reduction of 48% in hot flashes. It's important to note that while vitamin B12 was included in the treatment, it was part of a broader combination with other beneficial ingredients.
However, we must clarify that the specific impact of vitamin B12 alone cannot be fully determined from this study. The results are promising for the product as a whole, showing effective relief from many menopausal symptoms, but further research is needed to isolate the role of vitamin B12 in managing these symptoms.
Pain relief achieved
Most Useful Review
10 people found this helpful
Due to menopause, I had numbness in my fingers, particularly in my index finger and thumb, which was quite painful. After researching, I discovered that B12 could be beneficial, but I struggled to find a standalone supplement in Japan, so I purchased it here. After starting the supplement, the pain disappeared, allowing me to open plastic bottle lids again. During severe episodes, I took it thrice daily after meals. I realised I was quite B12 deficient, so I bought more and keep it refrigerated as it melts easily.
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 Jarrow Formulas, Methyl B-12, Extra Strength, Lemon, 1,000 mcg, 100 Chewable Tablets |
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Vitamin B12 may aid menopause relief
Improvement in menopausal symptoms with a nutritional product containing evening primrose oil, hop extract, saffron, tryptophan, vitamins B6, D3, K2, B12, and B9.
Palacios S, Mustata C, Rizo JM, Regidor PA. Improvement in menopausal symptoms with a nutritional product containing evening primrose oil, hop extract, saffron, tryptophan, vitamins B6, D3, K2, B12, and B9. Eur Rev Med Pharmacol Sci. 2023;27:8180. doi:10.26355/eurrev_202309_33578
We observed the effects of a nutritional product that combined various ingredients, including vitamin B12, on menopausal symptoms. This study involved 156 menopausal women who took the product daily for 12 weeks and reported their symptoms using a validated scale.
After completing the study, we found significant reductions in various menopause-related issues. This included a substantial 45% decrease in depressive mood and a notable reduction of 48% in hot flashes. It's important to note that while vitamin B12 was included in the treatment, it was part of a broader combination with other beneficial ingredients.
However, we must clarify that the specific impact of vitamin B12 alone cannot be fully determined from this study. The results are promising for the product as a whole, showing effective relief from many menopausal symptoms, but further research is needed to isolate the role of vitamin B12 in managing these symptoms.
Better sleep
Most Useful Review
Great product. I sleep better after taking it. It helps stabilise my autonomic nervous system during menopause. The quality is very good and the price is reasonable.
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 NOW Foods, D-Mannose Pure Powder, 6 oz (170 g) |
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D-mannose aids menopausal UTI management
Prevention and treatment of cystitis during menopause: efficacy of a nutraceutical containing D-mannose, inulin, cranberry, bearberry, and .
We evaluated the effectiveness of a nutraceutical compound featuring D-mannose, along with cranberry, bearberry, and inulin, in treating recurrent urinary tract infections (UTIs) among menopausal women. In our cohort study, women took this treatment for ten days each month.
At six months, there was a notable decrease in women experiencing recurrent UTIs compared to their baseline. Additionally, at the twelve-month mark, more participants in the treatment group reported being infection-free and showed significant improvement in UTI-related symptoms.
Preventative measure
Most Useful Review
Cleared up a stubborn UTI in a couple of days. I will take it regularly as a preventative since hitting menopause, as I have been getting UTIs - something I had never experienced before in my life!
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 NOW Foods, D-Mannose, 500 mg, 120 Veg Capsules |
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D-mannose aids menopausal UTI management
Prevention and treatment of cystitis during menopause: efficacy of a nutraceutical containing D-mannose, inulin, cranberry, bearberry, and .
We evaluated the effectiveness of a nutraceutical compound featuring D-mannose, along with cranberry, bearberry, and inulin, in treating recurrent urinary tract infections (UTIs) among menopausal women. In our cohort study, women took this treatment for ten days each month.
At six months, there was a notable decrease in women experiencing recurrent UTIs compared to their baseline. Additionally, at the twelve-month mark, more participants in the treatment group reported being infection-free and showed significant improvement in UTI-related symptoms.
Infection deterrent
Most Useful Review
This product is essential for middle-aged women. Urinary infections during early menopause can be persistent. I rely on this remedy to manage my condition instead of frequent doctor visits.
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 Nature's Way, Vitamin B-6, 50 mg, 100 Capsules |
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Vitamin B6 may delay menopause
Dietary intake and age at natural menopause: results from the UK Women's Cohort Study.
We investigated how dietary factors, particularly vitamin B6, influence the timing of natural menopause in women. Our study focused on women aged 40 to 65 who completed a food frequency questionnaire and recorded their reproductive history.
Over a 4-year follow-up period, we found that a higher intake of vitamin B6 was associated with a delay in the onset of menopause. Specifically, each additional milligram of vitamin B6 consumed each day was linked with a postponement of menopause by 0.6 years. While this suggests that increasing vitamin B6 intake could be beneficial for delaying menopause, it’s important to note that this effect was not isolated from other dietary influences, which may complicate our understanding of its specific role.
We also observed that certain foods like oily fish and fresh legumes were associated with later menopause, while refined pasta and rice were linked to earlier menopause. Our findings underline the potential influence of diet on menopause timing, though we must approach the effects of vitamin B6 with the understanding that it may not act alone.
Noticed menopause improvement
Most Useful Review
I'm very pleased! The packaging helps me easily identify it, and the pill is simpler to take than the tablets I used to buy. I've noticed a difference in my menopause symptoms, and this vitamin is evidently high quality. It has no taste and never upsets my stomach. I'm very satisfied and will repurchase.
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 NOW Foods, P-5-P, 50 mg, 90 Veg Capsules |
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Vitamin B6 may delay menopause
Dietary intake and age at natural menopause: results from the UK Women's Cohort Study.
We investigated how dietary factors, particularly vitamin B6, influence the timing of natural menopause in women. Our study focused on women aged 40 to 65 who completed a food frequency questionnaire and recorded their reproductive history.
Over a 4-year follow-up period, we found that a higher intake of vitamin B6 was associated with a delay in the onset of menopause. Specifically, each additional milligram of vitamin B6 consumed each day was linked with a postponement of menopause by 0.6 years. While this suggests that increasing vitamin B6 intake could be beneficial for delaying menopause, it’s important to note that this effect was not isolated from other dietary influences, which may complicate our understanding of its specific role.
We also observed that certain foods like oily fish and fresh legumes were associated with later menopause, while refined pasta and rice were linked to earlier menopause. Our findings underline the potential influence of diet on menopause timing, though we must approach the effects of vitamin B6 with the understanding that it may not act alone.
Indispensable aid
Most Useful Review
2 people found this helpful
It is vital during menopause, contributing to a stable mood.
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 Source Naturals, Magnesium Malate, 3,750 mg, 360 Tablets (1,250 mg per Tablet) |
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Magnesium aids menopause-related issues
The Causal Role of Magnesium Deficiency in the Neuroinflammation, Pain Hypersensitivity and Memory/Emotional Deficits in Ovariectomized and Aged Female Mice.
We explored the connection between magnesium deficiency and various challenges commonly faced by postmenopausal women, such as chronic pain, memory decline, and mood disorders. Our research specifically focused on how magnesium supplementation can help in alleviating these issues in ovariectomized and aged female mice—modeling the postmenopausal state.
We administered magnesium-L-threonate to these mice to assess its effects on pain sensitivity, memory function, and emotional behavior through behavioral tests. We found that this treatment not only prevented but also reversed many of the disturbances associated with aging and menopause.
Additionally, we noted significant changes at the molecular level, such as increased levels of inflammatory markers in the brain and spinal cord of untreated mice, which were significantly normalized with magnesium treatment. Notably, low magnesium levels in various body fluids were also addressed by this supplementation, suggesting its potential as a therapeutic approach for menopause-related disorders.
In summary, while estrogen loss during menopause leads to neuroinflammation and related health issues, magnesium supplementation presents a promising option to support postmenopausal health.
Hot flash relief
Most Useful Review
Excellent! I love this form of magnesium; it really helped me during menopause when those dreadful hot flashes occurred. It works 100%, and I felt like a human being again. I highly recommend it!
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 Solgar, Magnesium with Vitamin B6, 250 Tablets |
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Magnesium aids menopause-related issues
The Causal Role of Magnesium Deficiency in the Neuroinflammation, Pain Hypersensitivity and Memory/Emotional Deficits in Ovariectomized and Aged Female Mice.
We explored the connection between magnesium deficiency and various challenges commonly faced by postmenopausal women, such as chronic pain, memory decline, and mood disorders. Our research specifically focused on how magnesium supplementation can help in alleviating these issues in ovariectomized and aged female mice—modeling the postmenopausal state.
We administered magnesium-L-threonate to these mice to assess its effects on pain sensitivity, memory function, and emotional behavior through behavioral tests. We found that this treatment not only prevented but also reversed many of the disturbances associated with aging and menopause.
Additionally, we noted significant changes at the molecular level, such as increased levels of inflammatory markers in the brain and spinal cord of untreated mice, which were significantly normalized with magnesium treatment. Notably, low magnesium levels in various body fluids were also addressed by this supplementation, suggesting its potential as a therapeutic approach for menopause-related disorders.
In summary, while estrogen loss during menopause leads to neuroinflammation and related health issues, magnesium supplementation presents a promising option to support postmenopausal health.
Improved mood and sleep
Most Useful Review
I absolutely love this drug. My sleep is fantastic, my mood is stable, and I feel calm. I take 2 tablets in the morning after breakfast, and the effect is very good, especially for women experiencing menopause. I highly recommend it!
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 NOW Foods, Magnesium Caps, 400 mg, 180 Veg Capsules |
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Magnesium aids menopause-related issues
The Causal Role of Magnesium Deficiency in the Neuroinflammation, Pain Hypersensitivity and Memory/Emotional Deficits in Ovariectomized and Aged Female Mice.
We explored the connection between magnesium deficiency and various challenges commonly faced by postmenopausal women, such as chronic pain, memory decline, and mood disorders. Our research specifically focused on how magnesium supplementation can help in alleviating these issues in ovariectomized and aged female mice—modeling the postmenopausal state.
We administered magnesium-L-threonate to these mice to assess its effects on pain sensitivity, memory function, and emotional behavior through behavioral tests. We found that this treatment not only prevented but also reversed many of the disturbances associated with aging and menopause.
Additionally, we noted significant changes at the molecular level, such as increased levels of inflammatory markers in the brain and spinal cord of untreated mice, which were significantly normalized with magnesium treatment. Notably, low magnesium levels in various body fluids were also addressed by this supplementation, suggesting its potential as a therapeutic approach for menopause-related disorders.
In summary, while estrogen loss during menopause leads to neuroinflammation and related health issues, magnesium supplementation presents a promising option to support postmenopausal health.
Relief from palpitations
Most Useful Review
Amazing! I experience no heartburn from this and feel relaxed immediately when I take it at night. It helps me with menopause palpitations. Thank you so much! Also, great value for money.
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 NOW Foods, Magnesium Citrate, 400 mg, 120 Veg Capsules (133 mg per Capsule) |
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Magnesium aids menopause-related issues
The Causal Role of Magnesium Deficiency in the Neuroinflammation, Pain Hypersensitivity and Memory/Emotional Deficits in Ovariectomized and Aged Female Mice.
We explored the connection between magnesium deficiency and various challenges commonly faced by postmenopausal women, such as chronic pain, memory decline, and mood disorders. Our research specifically focused on how magnesium supplementation can help in alleviating these issues in ovariectomized and aged female mice—modeling the postmenopausal state.
We administered magnesium-L-threonate to these mice to assess its effects on pain sensitivity, memory function, and emotional behavior through behavioral tests. We found that this treatment not only prevented but also reversed many of the disturbances associated with aging and menopause.
Additionally, we noted significant changes at the molecular level, such as increased levels of inflammatory markers in the brain and spinal cord of untreated mice, which were significantly normalized with magnesium treatment. Notably, low magnesium levels in various body fluids were also addressed by this supplementation, suggesting its potential as a therapeutic approach for menopause-related disorders.
In summary, while estrogen loss during menopause leads to neuroinflammation and related health issues, magnesium supplementation presents a promising option to support postmenopausal health.
Less irritable feeling.
Most Useful Review
2 people found this helpful
I recommend it! I purchased magnesium for its benefits on depression and irritability during menopause. After starting it, I felt less depressed and irritable, enabling me to live more comfortably. My mother had severe menopausal symptoms, but if taking magnesium can alleviate my fears about menopause, I’m delighted! I appreciate the capsule size as well, making it easy to take.
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 NOW Foods, Magnesium Malate, 1,000 mg, 180 Tablets |
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Magnesium aids menopause-related issues
The Causal Role of Magnesium Deficiency in the Neuroinflammation, Pain Hypersensitivity and Memory/Emotional Deficits in Ovariectomized and Aged Female Mice.
We explored the connection between magnesium deficiency and various challenges commonly faced by postmenopausal women, such as chronic pain, memory decline, and mood disorders. Our research specifically focused on how magnesium supplementation can help in alleviating these issues in ovariectomized and aged female mice—modeling the postmenopausal state.
We administered magnesium-L-threonate to these mice to assess its effects on pain sensitivity, memory function, and emotional behavior through behavioral tests. We found that this treatment not only prevented but also reversed many of the disturbances associated with aging and menopause.
Additionally, we noted significant changes at the molecular level, such as increased levels of inflammatory markers in the brain and spinal cord of untreated mice, which were significantly normalized with magnesium treatment. Notably, low magnesium levels in various body fluids were also addressed by this supplementation, suggesting its potential as a therapeutic approach for menopause-related disorders.
In summary, while estrogen loss during menopause leads to neuroinflammation and related health issues, magnesium supplementation presents a promising option to support postmenopausal health.
High quality
Most Useful Review
Wonderful for women in menopause. This product is of great quality, and the bottle is a good size.
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 Doctor's Best, High Absorption Magnesium, 200 mg, 120 Tablets, (100 mg per Tablet) |
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Magnesium aids menopause-related issues
The Causal Role of Magnesium Deficiency in the Neuroinflammation, Pain Hypersensitivity and Memory/Emotional Deficits in Ovariectomized and Aged Female Mice.
We explored the connection between magnesium deficiency and various challenges commonly faced by postmenopausal women, such as chronic pain, memory decline, and mood disorders. Our research specifically focused on how magnesium supplementation can help in alleviating these issues in ovariectomized and aged female mice—modeling the postmenopausal state.
We administered magnesium-L-threonate to these mice to assess its effects on pain sensitivity, memory function, and emotional behavior through behavioral tests. We found that this treatment not only prevented but also reversed many of the disturbances associated with aging and menopause.
Additionally, we noted significant changes at the molecular level, such as increased levels of inflammatory markers in the brain and spinal cord of untreated mice, which were significantly normalized with magnesium treatment. Notably, low magnesium levels in various body fluids were also addressed by this supplementation, suggesting its potential as a therapeutic approach for menopause-related disorders.
In summary, while estrogen loss during menopause leads to neuroinflammation and related health issues, magnesium supplementation presents a promising option to support postmenopausal health.
Pain relief achieved
Most Useful Review
1 people found this helpful
It is essential right before my period. I take it when my uterus starts to contract, sometimes twice a day. I use it whenever I feel abdominal pain until bleeding occurs. Since entering menopause, I suffered from terrible menstrual pain and headaches, but this product has genuinely alleviated my suffering. I am incredibly grateful to live free from headache medication now.
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 NATURELO, Magnesium Glycinate Chelate Complex, 120 Vegetarian Capsules |
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Magnesium aids menopause-related issues
The Causal Role of Magnesium Deficiency in the Neuroinflammation, Pain Hypersensitivity and Memory/Emotional Deficits in Ovariectomized and Aged Female Mice.
We explored the connection between magnesium deficiency and various challenges commonly faced by postmenopausal women, such as chronic pain, memory decline, and mood disorders. Our research specifically focused on how magnesium supplementation can help in alleviating these issues in ovariectomized and aged female mice—modeling the postmenopausal state.
We administered magnesium-L-threonate to these mice to assess its effects on pain sensitivity, memory function, and emotional behavior through behavioral tests. We found that this treatment not only prevented but also reversed many of the disturbances associated with aging and menopause.
Additionally, we noted significant changes at the molecular level, such as increased levels of inflammatory markers in the brain and spinal cord of untreated mice, which were significantly normalized with magnesium treatment. Notably, low magnesium levels in various body fluids were also addressed by this supplementation, suggesting its potential as a therapeutic approach for menopause-related disorders.
In summary, while estrogen loss during menopause leads to neuroinflammation and related health issues, magnesium supplementation presents a promising option to support postmenopausal health.
Sleep improvement
Most Useful Review
I love this product. Since going through menopause, I've suffered from severe insomnia. My doctor suggested magnesium, and I discovered this food-based version. It’s precisely what I needed; I take 400 mg before bed, and it helps me more than anything, including melatonin.
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 SeaBuckWonders, Sea Buckthorn Oil Blend, Omega-7 Complete, 1,000 mg, 120 Softgels (500 mg per Softgel) |
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Sea buckthorn oil improves vaginal health
Effects of sea buckthorn oil intake on vaginal atrophy in postmenopausal women: a randomized, double-blind, placebo-controlled study.
We investigated the effect of sea buckthorn (SB) oil on vaginal atrophy in postmenopausal women. In a well-structured randomized, double-blind study with 116 participants, women consumed either SB oil or a placebo for three months. Our findings showed significant improvements in vaginal health among those taking SB oil, particularly in the integrity of the vaginal epithelium.
These results suggest that sea buckthorn may serve as a valuable alternative for women unable to use estrogen therapy for vaginal atrophy symptoms.
Life-saving product
Most Useful Review
3 people found this helpful
Saved my life! I was using a $60 product monthly that I needed for menopause and Lichen Sclerosis until I found this! This has absolutely SAVED MY LIFE! Thank you for this; please never stop producing it!
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 Natrol, Melatonin, Fast Dissolve, Maximum Strength, Citrus, 10 mg, 100 Tablets |
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Melatonin aids perimenopausal relief
Influence of Melatonin Treatment on Emotion, Sleep, and Life Quality in Perimenopausal Women: A Clinical Study.
We evaluated the effects of melatonin treatment on emotion, sleep, and quality of life in 100 healthy perimenopausal women. Participants were divided into two groups: one receiving melatonin and the other a placebo over three cycles.
After analyzing various hormonal levels and using questionnaires to assess perimenopausal symptoms, sleep quality, anxiety, and mood, we found that melatonin significantly alleviated climacteric symptoms.
Participants reported improved sleep, enhanced mood, and a better overall quality of life without serious side effects.
Improved sleep quality
Most Useful Review
These are a lifesaver. After experiencing menopause, I struggled with sleeping through the night, waking frequently and having bouts of insomnia. Since I started taking these 10mg tablets from Natrol, I can finally sleep well.
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 Natrol, Melatonin Gummies, Strawberry, 10 mg, 90 Gummies (5 mg per Gummy) |
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Melatonin aids perimenopausal relief
Influence of Melatonin Treatment on Emotion, Sleep, and Life Quality in Perimenopausal Women: A Clinical Study.
We evaluated the effects of melatonin treatment on emotion, sleep, and quality of life in 100 healthy perimenopausal women. Participants were divided into two groups: one receiving melatonin and the other a placebo over three cycles.
After analyzing various hormonal levels and using questionnaires to assess perimenopausal symptoms, sleep quality, anxiety, and mood, we found that melatonin significantly alleviated climacteric symptoms.
Participants reported improved sleep, enhanced mood, and a better overall quality of life without serious side effects.
Alleviates insomnia
Most Useful Review
Finally, I can sleep well! I suffered from extreme insomnia and this product really calms me down, allowing me to sleep. It effectively eases restlessness at bedtime, in addition to being super tasty with a pleasant flavour. This product is especially beneficial for women experiencing menopause.
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 21st Century, Extra Strength, Quick Dissolve Melatonin, Cherry, 10 mg, 360 Tablets |
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Melatonin aids perimenopausal relief
Influence of Melatonin Treatment on Emotion, Sleep, and Life Quality in Perimenopausal Women: A Clinical Study.
We evaluated the effects of melatonin treatment on emotion, sleep, and quality of life in 100 healthy perimenopausal women. Participants were divided into two groups: one receiving melatonin and the other a placebo over three cycles.
After analyzing various hormonal levels and using questionnaires to assess perimenopausal symptoms, sleep quality, anxiety, and mood, we found that melatonin significantly alleviated climacteric symptoms.
Participants reported improved sleep, enhanced mood, and a better overall quality of life without serious side effects.
Restful nights
Most Useful Review
2 people found this helpful
I recommend it, as I used to wake up frequently at night due to the heat of menopause. Now, since taking melatonin, I awaken feeling thoroughly rested. My daughter has also started taking it, and despite having to rise at 5 in the morning to teach, she reports waking up feeling refreshed.
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 Natrol, Melatonin, 3 mg, 60 Tablets |
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Melatonin aids perimenopausal relief
Influence of Melatonin Treatment on Emotion, Sleep, and Life Quality in Perimenopausal Women: A Clinical Study.
We evaluated the effects of melatonin treatment on emotion, sleep, and quality of life in 100 healthy perimenopausal women. Participants were divided into two groups: one receiving melatonin and the other a placebo over three cycles.
After analyzing various hormonal levels and using questionnaires to assess perimenopausal symptoms, sleep quality, anxiety, and mood, we found that melatonin significantly alleviated climacteric symptoms.
Participants reported improved sleep, enhanced mood, and a better overall quality of life without serious side effects.
Effective for sleep
Most Useful Review
1 people found this helpful
I switched from 5mg to 3mg as I was struggling to sleep because of menopause. Fortunately, 3mg worked well too, allowing me to drift off comfortably within 30 minutes. Previously, 5mg sometimes caused morning headaches depending on my health, but I haven't experienced any with 3mg. This dosage feels just right for me; I highly recommend it, especially when insomnia makes you feel dreadful.
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 Natrol, Melatonin, 5 mg, 60 Tablets |
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Melatonin aids perimenopausal relief
Influence of Melatonin Treatment on Emotion, Sleep, and Life Quality in Perimenopausal Women: A Clinical Study.
We evaluated the effects of melatonin treatment on emotion, sleep, and quality of life in 100 healthy perimenopausal women. Participants were divided into two groups: one receiving melatonin and the other a placebo over three cycles.
After analyzing various hormonal levels and using questionnaires to assess perimenopausal symptoms, sleep quality, anxiety, and mood, we found that melatonin significantly alleviated climacteric symptoms.
Participants reported improved sleep, enhanced mood, and a better overall quality of life without serious side effects.
Effective sleep aid
Most Useful Review
10 people found this helpful
I was taking benzodiazepines for insomnia during menopause, but they didn’t work and left me dazed in the morning. After hearing positive feedback, I tried this and was astonished by its effectiveness. I felt drowsy within 20 minutes and slept through the night. I found it a bit strong, so I plan to cut the dosage next time. The size is small and tasteless, making it easy to take. I believe it offers great value for money.
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 NOW Foods, Glutathione, 500 mg, 60 Veg Capsules |
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Effective herbal treatment for menopause
Evaluation of the effect of Silybum marianum extract on menopausal symptoms: A randomized, double-blind placebo-controlled trial.
We evaluated the effects of Silybum marianum, a herbal remedy, on menopausal symptoms, particularly hot flashes. In a well-structured study with eighty women, half were given S. marianum extract while the other half received a placebo over 12 weeks.
Remarkably, the group taking Silybum saw a significant drop in the frequency and severity of hot flashes. Their scores on relevant scales improved notably compared to those on placebo.
This suggests that Silybum marianum could be an effective option for managing menopausal symptoms, making it a promising choice for women seeking relief.
Reduced hot flashes
Most Useful Review
Glutathione is amazing! It’s essential during menopause. I've been taking various supplements but felt something was lacking. I take one capsule daily, and I forget about everything—the hot flashes have disappeared. It's essential to have alanines, vitamin D3, Omega-3, soy lecithin, and magnesium during this time. I won’t elaborate on glutathione’s composition, but it contains three vital amino acids for our bodies. Buy it—you won't regret it. Stay healthy!
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 Country Life, Target-Mins, Calcium-Magnesium Complex, 1,000 mg, 180 Tablets (500 mg per Tablet) |
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Magnesium aids menopause-related issues
The Causal Role of Magnesium Deficiency in the Neuroinflammation, Pain Hypersensitivity and Memory/Emotional Deficits in Ovariectomized and Aged Female Mice.
We explored the connection between magnesium deficiency and various challenges commonly faced by postmenopausal women, such as chronic pain, memory decline, and mood disorders. Our research specifically focused on how magnesium supplementation can help in alleviating these issues in ovariectomized and aged female mice—modeling the postmenopausal state.
We administered magnesium-L-threonate to these mice to assess its effects on pain sensitivity, memory function, and emotional behavior through behavioral tests. We found that this treatment not only prevented but also reversed many of the disturbances associated with aging and menopause.
Additionally, we noted significant changes at the molecular level, such as increased levels of inflammatory markers in the brain and spinal cord of untreated mice, which were significantly normalized with magnesium treatment. Notably, low magnesium levels in various body fluids were also addressed by this supplementation, suggesting its potential as a therapeutic approach for menopause-related disorders.
In summary, while estrogen loss during menopause leads to neuroinflammation and related health issues, magnesium supplementation presents a promising option to support postmenopausal health.
Effective treatment
Most Useful Review
1 people found this helpful
Prescribed by a doctor during menopause. It's working well for me!
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 NOW Foods, Calcium & Magnesium, 250 Tablets |
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Magnesium aids menopause-related issues
The Causal Role of Magnesium Deficiency in the Neuroinflammation, Pain Hypersensitivity and Memory/Emotional Deficits in Ovariectomized and Aged Female Mice.
We explored the connection between magnesium deficiency and various challenges commonly faced by postmenopausal women, such as chronic pain, memory decline, and mood disorders. Our research specifically focused on how magnesium supplementation can help in alleviating these issues in ovariectomized and aged female mice—modeling the postmenopausal state.
We administered magnesium-L-threonate to these mice to assess its effects on pain sensitivity, memory function, and emotional behavior through behavioral tests. We found that this treatment not only prevented but also reversed many of the disturbances associated with aging and menopause.
Additionally, we noted significant changes at the molecular level, such as increased levels of inflammatory markers in the brain and spinal cord of untreated mice, which were significantly normalized with magnesium treatment. Notably, low magnesium levels in various body fluids were also addressed by this supplementation, suggesting its potential as a therapeutic approach for menopause-related disorders.
In summary, while estrogen loss during menopause leads to neuroinflammation and related health issues, magnesium supplementation presents a promising option to support postmenopausal health.
Reduced mood swings
Most Useful Review
8 people found this helpful
I feel calmed down! These vitamins, calcium, and magnesium work well together for absorption. I take them alongside a B complex from the same brand. They calmed my nervous system significantly. My mood swings and depression linked to menopause have diminished, and my epilepsy attacks are less frequent. My hair and nails have improved too. The vitamins are of good natural quality, and the price is superb compared to local pharmacies. I recommend it, especially for women over 40.
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 NOW Foods, Magnesium & Calcium, 250 Tablets |
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Zinc enhances vitamin D in menopause
Effectiveness of eight-week zinc supplementation on vitamin D status and leptin levels in a population of postmenopausal women: a double-blind randomized trial.
We set out to understand how zinc supplementation could affect vitamin D status and leptin levels in postmenopausal women. The study involved 51 healthy postmenopausal women aged between 44 and 76 from Granada, Spain. They were divided into two groups: one receiving a zinc supplement of 50 mg daily for eight weeks and the other receiving a placebo.
Our findings revealed that zinc supplementation significantly improved vitamin D status in these women. Particularly, those who had reached menopause at a younger age saw a notable increase in their vitamin D levels after taking zinc.
Additionally, we discovered a connection between zinc and leptin levels, a hormone that regulates energy balance. Both dietary zinc intake and its plasma levels were found to be inversely related to serum leptin levels—meaning as zinc levels increased, leptin levels tended to decrease.
Overall, these results suggest that zinc supplementation may play a beneficial role during menopause by enhancing vitamin D levels and influencing leptin balance among postmenopausal women.
Supports menopause health
Most Useful Review
I truly appreciate this supplement! I've been taking it for years due to my osteopenia condition. Its quality and effectiveness are unquestionable. I also take vitamins D and K alongside it and recommend it to all women experiencing menopause.
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 NOW Foods, Milk Thistle Extract, Double Strength, 300 mg, 200 Veg Capsules |
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Effective herbal treatment for menopause
Evaluation of the effect of Silybum marianum extract on menopausal symptoms: A randomized, double-blind placebo-controlled trial.
We evaluated the effects of Silybum marianum, a herbal remedy, on menopausal symptoms, particularly hot flashes. In a well-structured study with eighty women, half were given S. marianum extract while the other half received a placebo over 12 weeks.
Remarkably, the group taking Silybum saw a significant drop in the frequency and severity of hot flashes. Their scores on relevant scales improved notably compared to those on placebo.
This suggests that Silybum marianum could be an effective option for managing menopausal symptoms, making it a promising choice for women seeking relief.
Post-menopause refreshment
Most Useful Review
2 people found this helpful
Excellent! During menopause, I noticed my liver function declined. Drinking this before bed has me feeling refreshed in the mornings. I would like to continue using it for a while longer.
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 NOW Foods, Niacin, Flush-Free, Double Strength, 500 mg, 180 Veg Capsules |
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Myo-Inositol Support in Menopause
Tonsil-Derived Mesenchymal Stem Cell-Derived Small Extracellular Vesicles (sEVs) Restore Myo-Inositol Production in LPS-Treated Skeletal Muscle.
We investigated whether small extracellular vesicles (sEVs) derived from human palatine tonsil mesenchymal stem cells could boost myo-inositol levels in the context of menopause. This was particularly interesting given that menopausal women are prone to chronic inflammation due to physiological changes and related issues like metabolic syndrome.
To explore this, we treated mice with lipopolysaccharides (LPS) to simulate inflammation and assessed how the inclusion of T-MSC sEVs influenced myo-inositol production. After treatment, we measured levels of proteins involved in inositol synthesis in skeletal muscle and checked the serum for inositol levels.
Our findings are encouraging and suggest that T-MSC sEVs might help mitigate some effects of chronic inflammation linked to menopause. By supporting skeletal muscle mass and maintaining myo-inositol levels, these sEVs could be an effective strategy for improving metabolic health in menopausal women. This study sheds light on a potential new approach to tackle metabolic disturbances during this life stage.
Energy boost
Most Useful Review
This supplement provides a surge of energy and helps alleviate menopause symptoms. My migraines have also become less disruptive.
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 Life Extension, DHEA, 25 mg, 100 Capsules |
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Nonestrogen methods show effectiveness
Nonestrogen Therapies for Treatment of Genitourinary Syndrome of Menopause: A Systematic Review.
We systematically reviewed studies about nonestrogen therapies for treating genitourinary syndrome of menopause (GSM).
Our search included over 9,000 abstracts, leading to 136 studies that fit our criteria.
We found that vaginal DHEA, among other treatments, showed effectiveness in improving menopause-related symptoms like vaginal atrophy and sexual function.
While several options exist, there isn't strong data to directly compare these nonestrogen therapies with each other.
Restores menstrual cycle
Most Useful Review
5 people found this helpful
An excellent supplement for those at the onset of menopause, it has prolonged youthfulness and improved egg quality for IVF preparations, making it a great asset to women's health during this transition.
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 NOW Foods, Choline & Inositol, 100 Veg Capsules |
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Myo-Inositol Support in Menopause
Tonsil-Derived Mesenchymal Stem Cell-Derived Small Extracellular Vesicles (sEVs) Restore Myo-Inositol Production in LPS-Treated Skeletal Muscle.
We investigated whether small extracellular vesicles (sEVs) derived from human palatine tonsil mesenchymal stem cells could boost myo-inositol levels in the context of menopause. This was particularly interesting given that menopausal women are prone to chronic inflammation due to physiological changes and related issues like metabolic syndrome.
To explore this, we treated mice with lipopolysaccharides (LPS) to simulate inflammation and assessed how the inclusion of T-MSC sEVs influenced myo-inositol production. After treatment, we measured levels of proteins involved in inositol synthesis in skeletal muscle and checked the serum for inositol levels.
Our findings are encouraging and suggest that T-MSC sEVs might help mitigate some effects of chronic inflammation linked to menopause. By supporting skeletal muscle mass and maintaining myo-inositol levels, these sEVs could be an effective strategy for improving metabolic health in menopausal women. This study sheds light on a potential new approach to tackle metabolic disturbances during this life stage.
Irritation reduced
Most Useful Review
1 people found this helpful
I've repurchased this product as it has improved all symptoms of late-stage menopause for me. I even recommended it to my nephew, who experienced insomnia, and he felt better shortly after taking it. I truly appreciate inositol's effects and gladly recommend it for anyone looking to reduce irritability.
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 NOW Foods, Inositol Capsules, 500 mg, 100 Veg Capsules |
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Myo-Inositol Support in Menopause
Tonsil-Derived Mesenchymal Stem Cell-Derived Small Extracellular Vesicles (sEVs) Restore Myo-Inositol Production in LPS-Treated Skeletal Muscle.
We investigated whether small extracellular vesicles (sEVs) derived from human palatine tonsil mesenchymal stem cells could boost myo-inositol levels in the context of menopause. This was particularly interesting given that menopausal women are prone to chronic inflammation due to physiological changes and related issues like metabolic syndrome.
To explore this, we treated mice with lipopolysaccharides (LPS) to simulate inflammation and assessed how the inclusion of T-MSC sEVs influenced myo-inositol production. After treatment, we measured levels of proteins involved in inositol synthesis in skeletal muscle and checked the serum for inositol levels.
Our findings are encouraging and suggest that T-MSC sEVs might help mitigate some effects of chronic inflammation linked to menopause. By supporting skeletal muscle mass and maintaining myo-inositol levels, these sEVs could be an effective strategy for improving metabolic health in menopausal women. This study sheds light on a potential new approach to tackle metabolic disturbances during this life stage.
Sleeping aid
Most Useful Review
1 people found this helpful
I learned about this supplement from a menopause podcast for better sleep. After taking it for three weeks, I no longer need melatonin and I'm sleeping well most nights. It has truly made a difference in managing my sleep issues.
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 NOW Foods, Selenium, 200 mcg, 180 Veg Capsules |
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Cognition enhancement in menopause
Diphenyl diselenide ameliorates cognitive deficits induced by a model of menopause in rats.
We investigated how diphenyl diselenide, a synthetic selenium compound, affects cognitive performance in a rat model of menopause. Female rats underwent ovariectomy, mimicking hormone loss in postmenopausal women, and were treated with diphenyl diselenide daily for 30 days.
The results showed that this treatment improved cognitive abilities, as evidenced by better performance in behavioral tests and prevented the increase of acetylcholinesterase activity.
Overall, diphenyl diselenide appears to hold promise in mitigating cognitive decline linked to menopause.
Thyroid support
Most Useful Review
1 people found this helpful
Great thyroid support. This product really helps support my thyroid as I go through menopause.
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 Country Life, Selenium, 100 mcg, 180 Tablets |
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Cognition enhancement in menopause
Diphenyl diselenide ameliorates cognitive deficits induced by a model of menopause in rats.
We investigated how diphenyl diselenide, a synthetic selenium compound, affects cognitive performance in a rat model of menopause. Female rats underwent ovariectomy, mimicking hormone loss in postmenopausal women, and were treated with diphenyl diselenide daily for 30 days.
The results showed that this treatment improved cognitive abilities, as evidenced by better performance in behavioral tests and prevented the increase of acetylcholinesterase activity.
Overall, diphenyl diselenide appears to hold promise in mitigating cognitive decline linked to menopause.
Delays menopause onset
Most Useful Review
2 people found this helpful
Good selenium for the body. Selenium directly affects hormones, benefitting women's health. Regular intake in adulthood can help delay menopause, allowing women to remain attractive longer. It is indispensable for hair, nails and skin health.
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 Life Extension, Super Selenium Complex & Vitamin E, 200 mcg, 100 Vegetarian Capsules |
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Cognition enhancement in menopause
Diphenyl diselenide ameliorates cognitive deficits induced by a model of menopause in rats.
We investigated how diphenyl diselenide, a synthetic selenium compound, affects cognitive performance in a rat model of menopause. Female rats underwent ovariectomy, mimicking hormone loss in postmenopausal women, and were treated with diphenyl diselenide daily for 30 days.
The results showed that this treatment improved cognitive abilities, as evidenced by better performance in behavioral tests and prevented the increase of acetylcholinesterase activity.
Overall, diphenyl diselenide appears to hold promise in mitigating cognitive decline linked to menopause.
Highly effective
Most Useful Review
Excellent! Perfect especially for menopause. Highly recommend.
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 NOW Foods, Selenium, 100 mcg, 100 Tablets |
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Cognition enhancement in menopause
Diphenyl diselenide ameliorates cognitive deficits induced by a model of menopause in rats.
We investigated how diphenyl diselenide, a synthetic selenium compound, affects cognitive performance in a rat model of menopause. Female rats underwent ovariectomy, mimicking hormone loss in postmenopausal women, and were treated with diphenyl diselenide daily for 30 days.
The results showed that this treatment improved cognitive abilities, as evidenced by better performance in behavioral tests and prevented the increase of acetylcholinesterase activity.
Overall, diphenyl diselenide appears to hold promise in mitigating cognitive decline linked to menopause.
Regulates hormones effectively
Most Useful Review
1 people found this helpful
I purchased this product at my doctor's recommendation. After ensuring the ingredient quality and dosage were correct, I've noticed significant improvements, especially in my hormonal regulation. Taken with other supplements, it greatly alleviated my menopause symptoms and their frequency. The taste is quite pleasant, making it easy to consume.
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 21st Century, Acidophilus Probiotic Blend, 150 Capsules |
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MENOLACTO alleviates menopausal symptoms
The Effect of YT1 (MENOLACTO) on Improving Menopausal Symptoms: A Randomized, Double-Blinded, Placebo-Controlled Clinical Trial.
This study explored how MENOLACTO, a form of lactobacillus acidophilus, can help women manage menopausal symptoms. We conducted a rigorous, randomized, double-blinded, placebo-controlled trial with women aged 40 to 60, measuring the effectiveness through various symptom scores and quality of life assessments.
After 12 weeks, we observed a significant decrease in total menopausal symptom scores compared to placebo. Participants also reported improvements across all quality of life metrics. However, we found no notable differences in hormone levels or endometrial thickness between the groups. Overall, MENOLACTO showed promise as a supportive option for alleviating menopause symptoms.
Supports gut health
Most Useful Review
2 people found this helpful
If you're struggling with constipation, this is the supplement you need. It makes your stools softer and increases your frequency of visits to the toilet. As an older woman, things became more difficult after menopause, but this, alongside a fibre supplement, has significantly helped.
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 21st Century, Cranberry Plus Probiotic, 60 Tablets |
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Best supplement
Most Useful Review
I purchased this due to my susceptibility to cystitis and poor intestinal health after menopause. This supplement addresses both issues. I've tried other similar products, but this one is the best for me.
Improved infections
Most Useful Review
Excellent product! Great quality, as it has improved my urinary infections that I experienced during menopause. It offers great value for money!
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 Rainbow Light, Women's One 50+, Daily Multivitamin, High Potency , 60 Vegetarian Tablets |
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Very effective supplement
Most Useful Review
2 people found this helpful
This supplement was recommended by my mother's nutritionist to aid her menopause, and she has felt great. Since running out, she's felt a difference in her energy levels and has been more tired. Highly recommended.
Top quality ingredients
Most Useful Review
Good quality ingredients that help alleviate menopause symptoms and include probiotics. I really admire this brand; the quality is excellent, with numerous healthy added ingredients.
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 Life Extension, Zinc Caps, High Potency, 50 mg, 90 Vegetarian Capsules |
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Zinc enhances vitamin D in menopause
Effectiveness of eight-week zinc supplementation on vitamin D status and leptin levels in a population of postmenopausal women: a double-blind randomized trial.
We set out to understand how zinc supplementation could affect vitamin D status and leptin levels in postmenopausal women. The study involved 51 healthy postmenopausal women aged between 44 and 76 from Granada, Spain. They were divided into two groups: one receiving a zinc supplement of 50 mg daily for eight weeks and the other receiving a placebo.
Our findings revealed that zinc supplementation significantly improved vitamin D status in these women. Particularly, those who had reached menopause at a younger age saw a notable increase in their vitamin D levels after taking zinc.
Additionally, we discovered a connection between zinc and leptin levels, a hormone that regulates energy balance. Both dietary zinc intake and its plasma levels were found to be inversely related to serum leptin levels—meaning as zinc levels increased, leptin levels tended to decrease.
Overall, these results suggest that zinc supplementation may play a beneficial role during menopause by enhancing vitamin D levels and influencing leptin balance among postmenopausal women.
Essential for menopause
Most Useful Review
Zinc is vital for women during menopause. It regulates hormone production, combats viruses, and restores muscle function, making a significant difference for me. It's crucial to take it correctly—preferably in the morning after a meal—and ideally alongside vitamin D for better absorption.
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 NOW Foods, Zinc Picolinate, 50 mg, 60 Veg Capsules (50 mg per Capsule) |
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Zinc enhances vitamin D in menopause
Effectiveness of eight-week zinc supplementation on vitamin D status and leptin levels in a population of postmenopausal women: a double-blind randomized trial.
We set out to understand how zinc supplementation could affect vitamin D status and leptin levels in postmenopausal women. The study involved 51 healthy postmenopausal women aged between 44 and 76 from Granada, Spain. They were divided into two groups: one receiving a zinc supplement of 50 mg daily for eight weeks and the other receiving a placebo.
Our findings revealed that zinc supplementation significantly improved vitamin D status in these women. Particularly, those who had reached menopause at a younger age saw a notable increase in their vitamin D levels after taking zinc.
Additionally, we discovered a connection between zinc and leptin levels, a hormone that regulates energy balance. Both dietary zinc intake and its plasma levels were found to be inversely related to serum leptin levels—meaning as zinc levels increased, leptin levels tended to decrease.
Overall, these results suggest that zinc supplementation may play a beneficial role during menopause by enhancing vitamin D levels and influencing leptin balance among postmenopausal women.
Energy boost
Most Useful Review
5 people found this helpful
As a 63-year-old male, I began taking this due to a decline in energy and male function, which I attribute to menopause. The capsules are easy to swallow, and I noticed immediate effects. I have been using them daily since their arrival, and the packaging is compact.
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 NOW Foods, Zinc Glycinate, 120 Softgels |
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Zinc enhances vitamin D in menopause
Effectiveness of eight-week zinc supplementation on vitamin D status and leptin levels in a population of postmenopausal women: a double-blind randomized trial.
We set out to understand how zinc supplementation could affect vitamin D status and leptin levels in postmenopausal women. The study involved 51 healthy postmenopausal women aged between 44 and 76 from Granada, Spain. They were divided into two groups: one receiving a zinc supplement of 50 mg daily for eight weeks and the other receiving a placebo.
Our findings revealed that zinc supplementation significantly improved vitamin D status in these women. Particularly, those who had reached menopause at a younger age saw a notable increase in their vitamin D levels after taking zinc.
Additionally, we discovered a connection between zinc and leptin levels, a hormone that regulates energy balance. Both dietary zinc intake and its plasma levels were found to be inversely related to serum leptin levels—meaning as zinc levels increased, leptin levels tended to decrease.
Overall, these results suggest that zinc supplementation may play a beneficial role during menopause by enhancing vitamin D levels and influencing leptin balance among postmenopausal women.
Mood improvement
Most Useful Review
I feel more mobile in the mornings, and my mood swings have calmed significantly.
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 NOW Foods, Zinc, 50 mg, 250 Tablets |
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Zinc enhances vitamin D in menopause
Effectiveness of eight-week zinc supplementation on vitamin D status and leptin levels in a population of postmenopausal women: a double-blind randomized trial.
We set out to understand how zinc supplementation could affect vitamin D status and leptin levels in postmenopausal women. The study involved 51 healthy postmenopausal women aged between 44 and 76 from Granada, Spain. They were divided into two groups: one receiving a zinc supplement of 50 mg daily for eight weeks and the other receiving a placebo.
Our findings revealed that zinc supplementation significantly improved vitamin D status in these women. Particularly, those who had reached menopause at a younger age saw a notable increase in their vitamin D levels after taking zinc.
Additionally, we discovered a connection between zinc and leptin levels, a hormone that regulates energy balance. Both dietary zinc intake and its plasma levels were found to be inversely related to serum leptin levels—meaning as zinc levels increased, leptin levels tended to decrease.
Overall, these results suggest that zinc supplementation may play a beneficial role during menopause by enhancing vitamin D levels and influencing leptin balance among postmenopausal women.
Good purchase effect
Most Useful Review
Excellent! As I am in menopause, I found zinc to be beneficial, and my purchase has yielded positive results.
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 Solgar, B-Complex "50", 100 Vegetable Capsules |
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Investigating T-MSCs for menopause
Tonsil-Derived Mesenchymal Stem Cell-Derived Small Extracellular Vesicles (sEVs) Restore Myo-Inositol Production in LPS-Treated Skeletal Muscle.
We investigated if small extracellular vesicles (sEVs) derived from tonsil stem cells could improve myo-inositol production, which is often disrupted by inflammation in menopausal women.
Over two weeks, mice received treatments mimicking this condition. Our results indicated that those receiving sEVs showed a restoration of myo-inositol levels and healthier muscle profiles compared to those that did not.
This research suggests that sEVs could be a promising option to improve metabolic health during menopause.
Helpful for menopause
Most Useful Review
My favourite vitamins, Solgar. I’ve been taking these for a long time; they are incredibly useful. They help me cope with menopause. I always choose only these!
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 NOW Foods, B-50, 100 Veg Capsules |
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Investigating T-MSCs for menopause
Tonsil-Derived Mesenchymal Stem Cell-Derived Small Extracellular Vesicles (sEVs) Restore Myo-Inositol Production in LPS-Treated Skeletal Muscle.
We investigated if small extracellular vesicles (sEVs) derived from tonsil stem cells could improve myo-inositol production, which is often disrupted by inflammation in menopausal women.
Over two weeks, mice received treatments mimicking this condition. Our results indicated that those receiving sEVs showed a restoration of myo-inositol levels and healthier muscle profiles compared to those that did not.
This research suggests that sEVs could be a promising option to improve metabolic health during menopause.
Fatigue reduction
Most Useful Review
This contains all the B vitamins I need in one daily tablet. Since starting it, I no longer feel easily fatigued. It’s also reassuring as it’s in a vegetable capsule, ideal for my menopause management.
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 NOW Foods, Pantothenic Acid, 500 mg, 100 Veg Capsules |
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Calcium maltobionate supports bone health
Decrease in Facial Bone Density with Aging and Maintenance Effect of Calcium Maltobionate Ingestion in Japanese Adult Women: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Trial.
We conducted a study to investigate how calcium maltobionate affects bone density in healthy Japanese women, particularly focusing on those who are pre- and post-menopausal. In a well-structured trial, 48 women aged between 30 and 69 were randomly divided into two groups: one received calcium maltobionate tablets while the other took a placebo designed to mimic the calcium content.
Over 24 weeks, we measured changes in facial and calcaneal bone density along with bone resorption markers. Our results indicated that facial bone mineral density declines more rapidly than that of other areas like the lumbar spine. Importantly, we observed that continuous intake of calcium maltobionate helped to slow down this decline in bone density for women in both menopausal stages, suggesting its potential role in osteoporosis prevention.
Overall, we found that facial bone mineral density may serve as an important indicator of bone health in middle-aged women. While our study highlights the beneficial aspects of calcium maltobionate, it’s essential to note that the individual effects of calcium itself could not be isolated from the compound used in the treatment.
Increases energy
Most Useful Review
2 people found this helpful
I bought this during my menopause as I felt exhausted. Drinking it in the morning keeps me energised throughout the day. I plan to repurchase it once I run out.
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 NOW Foods, B-1, 100 mg, 100 Tablets |
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Headaches resolved
Most Useful Review
11 people found this helpful
Headaches no longer trouble me. Since entering menopause, I experienced nearly constant headaches and frequent migraines. However, since taking this alongside Magnesium Glycinate and B2, my headaches are nearly a thing of the past. I've regained my life! Thank you, iHerb!
Nerve relaxation
Most Useful Review
1 people found this helpful
It assists me significantly with menopause. I consume it along with B6, which helps relax my nerves.
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 Natrol, Biotin, 10,000 mcg, 200 Tablets |
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Effective for nails
Most Useful Review
Products containing biotin are definitely effective. I started taking it 2-3 years after menopause due to hair loss and nail issues, and it works well as I consistently take it. My nails are healthy and growing long quickly, so I'm busy taking care of them.
Healthy hair growth
Most Useful Review
7 people found this helpful
Biotin! I've been taking this supplement for many years. When I run out, I sometimes try other brands but always return to avoid stock issues. I'm approaching menopause, yet my hair is growing (I’m growing it out for donation) and my nails are in good condition. I want to continue.
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 NOW Foods, L-Theanine, 100 mg, 90 Veg Capsules |
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Green tea may aid post-menopausal cognition
(-)-Gallocatechin gallate from green tea rescues cognitive impairment through restoring hippocampal silent synapses in post-menopausal depression.
We delved into how green tea might help with cognitive decline during post-menopause, particularly in addressing post-menopausal depression (PMD). Our research involved using a modified green tea extract, which was less toxic to neurons than traditional extracts.
We found that this new extract not only prevented the onset of learned helplessness in a rat model of post-menopausal depression, but it also improved cognitive function. Importantly, we observed that the extract worked by restoring the formation of silent synapses in the hippocampus, which is crucial for memory and learning.
The star player in this green tea extract was found to be (-)-gallocatechin gallate, a key compound that seemed to drive these beneficial effects. Overall, our findings suggest that green tea, particularly this modified form, may serve as a helpful dietary supplement for managing cognitive challenges associated with menopause.
Sleep improved
Most Useful Review
3 people found this helpful
Improve sleep. I have struggled with relaxation before sleeping due to menopause for a long time. This product has solved my sleeping issues! I recommend it!
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 NOW Foods, Double Strength L-Theanine, 200 mg, 120 Veg Capsules |
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Myo-Inositol Support in Menopause
Tonsil-Derived Mesenchymal Stem Cell-Derived Small Extracellular Vesicles (sEVs) Restore Myo-Inositol Production in LPS-Treated Skeletal Muscle.
We investigated whether small extracellular vesicles (sEVs) derived from human palatine tonsil mesenchymal stem cells could boost myo-inositol levels in the context of menopause. This was particularly interesting given that menopausal women are prone to chronic inflammation due to physiological changes and related issues like metabolic syndrome.
To explore this, we treated mice with lipopolysaccharides (LPS) to simulate inflammation and assessed how the inclusion of T-MSC sEVs influenced myo-inositol production. After treatment, we measured levels of proteins involved in inositol synthesis in skeletal muscle and checked the serum for inositol levels.
Our findings are encouraging and suggest that T-MSC sEVs might help mitigate some effects of chronic inflammation linked to menopause. By supporting skeletal muscle mass and maintaining myo-inositol levels, these sEVs could be an effective strategy for improving metabolic health in menopausal women. This study sheds light on a potential new approach to tackle metabolic disturbances during this life stage.
Calmness achieved
Most Useful Review
1 people found this helpful
I’m in peri-menopause and experience mood swings and severe anxiety. L-theanine helps calm me without causing drowsiness. I take two a day, ensuring to take them on an empty stomach, either half an hour before breakfast or two hours after dinner.
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 Doctor's Best, L-Theanine, 150 mg, 90 Veggie Caps |
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Mood enhancement
Most Useful Review
1 people found this helpful
I adore this product! Since I started experiencing menopause three years ago, I was so stressed that I thought I would lose my mind during the workday. I’m not usually emotional, yet I found myself in tears more than once. I researched natural products that could help with mood, and L-theanine was suggested. The positive reviews about this brand were accurate, as I was amazed at how significantly it improved my mood and stress levels. Highly recommend!
Effective blend
Most Useful Review
3 people found this helpful
I purchased this for menopause along with two other herbs, and they are working remarkably well after just two weeks.
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 Solgar, Naturally Sourced Vitamin E, 268 mg (400 IU), 250 Softgels |
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Vitamin E reduces hot flashes
The effect of oral capsule of curcumin and vitamin E on the hot flashes and anxiety in postmenopausal women: A triple blind randomised controlled trial.
We conducted a rigorous study to assess how vitamin E affects menopausal symptoms, especially hot flashes. In this triple-blind, randomized controlled trial with 93 postmenopausal women, participants were divided into groups receiving curcumin, vitamin E, or a placebo for eight weeks.
While both curcumin and vitamin E were found to significantly reduce hot flashes, they didn’t show any notable benefits for anxiety, sexual function, or other menopausal symptoms. This suggests that vitamin E may be helpful for hot flashes but not for a broader range of menopause-related challenges.
Excellent menopause relief
Most Useful Review
I recommend this to women suffering from menopause symptoms. This vitamin delivers excellent results. Initially, I didn't notice much benefit, but after a friend's suggestion, I was pleasantly surprised by its effectiveness.
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 NOW Foods, Gamma E Complex, Advanced, 300 mg, 120 Softgels (150 mg per Softgel) |
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Vitamin E reduces hot flashes
The effect of oral capsule of curcumin and vitamin E on the hot flashes and anxiety in postmenopausal women: A triple blind randomised controlled trial.
We conducted a rigorous study to assess how vitamin E affects menopausal symptoms, especially hot flashes. In this triple-blind, randomized controlled trial with 93 postmenopausal women, participants were divided into groups receiving curcumin, vitamin E, or a placebo for eight weeks.
While both curcumin and vitamin E were found to significantly reduce hot flashes, they didn’t show any notable benefits for anxiety, sexual function, or other menopausal symptoms. This suggests that vitamin E may be helpful for hot flashes but not for a broader range of menopause-related challenges.
Indispensable vitamin E
Most Useful Review
6 people found this helpful
The finest vitamin E. It is simply indispensable for maintaining reproductive function in women. It stimulates the production of oestrogen and progesterone, improves the menstrual cycle and alleviates the unpleasant symptoms of menopause. I acquired it on the recommendation of my gynaecologist. Very satisfied; I recommend it.
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 NOW Foods, E-400, 268 mg (400 IU), 250 Softgels |
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Vitamin E reduces hot flashes
The effect of oral capsule of curcumin and vitamin E on the hot flashes and anxiety in postmenopausal women: A triple blind randomised controlled trial.
We conducted a rigorous study to assess how vitamin E affects menopausal symptoms, especially hot flashes. In this triple-blind, randomized controlled trial with 93 postmenopausal women, participants were divided into groups receiving curcumin, vitamin E, or a placebo for eight weeks.
While both curcumin and vitamin E were found to significantly reduce hot flashes, they didn’t show any notable benefits for anxiety, sexual function, or other menopausal symptoms. This suggests that vitamin E may be helpful for hot flashes but not for a broader range of menopause-related challenges.
Menopausal support
Most Useful Review
One tablet a day of this vitamin E helps me navigate menopause safely.
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 NOW Foods, E-400 with Mixed Tocopherols, 268 mg (400 IU), 100 Softgels |
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Vitamin E reduces hot flashes
The effect of oral capsule of curcumin and vitamin E on the hot flashes and anxiety in postmenopausal women: A triple blind randomised controlled trial.
We conducted a rigorous study to assess how vitamin E affects menopausal symptoms, especially hot flashes. In this triple-blind, randomized controlled trial with 93 postmenopausal women, participants were divided into groups receiving curcumin, vitamin E, or a placebo for eight weeks.
While both curcumin and vitamin E were found to significantly reduce hot flashes, they didn’t show any notable benefits for anxiety, sexual function, or other menopausal symptoms. This suggests that vitamin E may be helpful for hot flashes but not for a broader range of menopause-related challenges.
Supports hormonal balance
Most Useful Review
2 people found this helpful
Excellent Vitamin E! It is vital for maintaining reproductive function in women, stimulating oestrogen and progesterone production, improving the menstrual cycle, and alleviating menopause symptoms. It’s best taken with food, and I recommend discussing larger dosages with a doctor. Stay healthy!
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 NOW Foods, Coral Calcium Plus, 100 Veg Capsules |
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Vitamin D supports bone health
Correlation between serum vitamin D levels and bone mass density evaluated by radiofrequency echographic multi-spectrometry technology (REMS) in menopausal women.
We aimed to uncover the relationship between vitamin D levels and bone mineral density (BMD) in menopausal women, a group particularly vulnerable to osteoporosis due to hormonal changes. To achieve this, we conducted a thorough study involving 32 participants, all of whom were menopausal women without a history of hormone replacement therapy or vitamin D supplementation.
Throughout our research, we measured the participants' serum vitamin D levels and evaluated their bone density using a technique called radiofrequency echographic multi-spectrometry (REMS). Our findings revealed a significant positive correlation between vitamin D levels and BMD—indicating that higher vitamin D levels were associated with better bone density.
This suggests that maintaining adequate vitamin D levels might be crucial for preserving bone health during menopause. Given the particular vulnerability of this demographic to osteoporosis, our study underscores the importance of monitoring and potentially supplementing vitamin D to support bone health in menopausal women.
Overall, we believe our findings contribute to the conversation around menopause management by highlighting the role of vitamin D in promoting healthier bones, and we suggest that REMS could serve as a valuable tool in assessing these changes in postmenopausal women.
Effective for bones
Most Useful Review
A highly absorbable calcium supplement safe with vegetable capsules. This Coral Calcium Plus stands out due to its high absorption rate. I feel it helps maintain my bone and teeth health. Recently, my dentist praised the improvement in my teeth. It contains magnesium and vitamin D, which aid calcium absorption. Though the price may seem high, it's reasonable considering its quality and effectiveness. I recommend this to women after menopause who are concerned about bone health.
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 Jarrow Formulas, Vegan Fem Dophilus, 1 Billion CFU, 60 Veggie Capsules |
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L. reuteri reduces menopause-related bone loss
Probiotic L. reuteri treatment prevents bone loss in a menopausal ovariectomized mouse model.
We investigated the effects of Lactobacillus reuteri on bone health in menopausal mice. Our findings revealed that this probiotic significantly curtails bone loss linked to estrogen deficiency.
Specifically, L. reuteri treatment led to lower levels of bone resorption markers and reduced the factors that promote osteoclast formation, which are responsible for bone deterioration.
These results suggest that L. reuteri not only helps maintain bone density but also positively influences gut health during menopause, showcasing its potential as an accessible method for women to combat post-menopausal bone loss.
Reduced secretions
Most Useful Review
17 people found this helpful
Excellent! I used this for my mother during menopause to help control secretions. Along with evening primrose oil for dry skin and hot flashes, this product significantly reduced secretions. I take two tablets daily after a meal and plan to continue this course. I hope it benefits others as well.
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 Nature's Bounty, Calcium Magnesium Zinc with Vitamin D3, 100 Coated Caplets |
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Zinc enhances vitamin D in menopause
Effectiveness of eight-week zinc supplementation on vitamin D status and leptin levels in a population of postmenopausal women: a double-blind randomized trial.
We set out to understand how zinc supplementation could affect vitamin D status and leptin levels in postmenopausal women. The study involved 51 healthy postmenopausal women aged between 44 and 76 from Granada, Spain. They were divided into two groups: one receiving a zinc supplement of 50 mg daily for eight weeks and the other receiving a placebo.
Our findings revealed that zinc supplementation significantly improved vitamin D status in these women. Particularly, those who had reached menopause at a younger age saw a notable increase in their vitamin D levels after taking zinc.
Additionally, we discovered a connection between zinc and leptin levels, a hormone that regulates energy balance. Both dietary zinc intake and its plasma levels were found to be inversely related to serum leptin levels—meaning as zinc levels increased, leptin levels tended to decrease.
Overall, these results suggest that zinc supplementation may play a beneficial role during menopause by enhancing vitamin D levels and influencing leptin balance among postmenopausal women.
Effective hair support
Most Useful Review
3 people found this helpful
After initially ordering this for myself, I later bought it for my daughter-in-law. This wonderful supplement works effectively at 100%. The components are logically paired to support areas needing assistance, and I'm pleased to report that my thinning hair became thick and lush post-menopause. It has also eased my tension. I highly recommend it.
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 NOW Foods, Calcium Hydroxyapatite Caps, 120 Capsules |
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Calcium maltobionate supports bone health
Decrease in Facial Bone Density with Aging and Maintenance Effect of Calcium Maltobionate Ingestion in Japanese Adult Women: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Trial.
We conducted a study to investigate how calcium maltobionate affects bone density in healthy Japanese women, particularly focusing on those who are pre- and post-menopausal. In a well-structured trial, 48 women aged between 30 and 69 were randomly divided into two groups: one received calcium maltobionate tablets while the other took a placebo designed to mimic the calcium content.
Over 24 weeks, we measured changes in facial and calcaneal bone density along with bone resorption markers. Our results indicated that facial bone mineral density declines more rapidly than that of other areas like the lumbar spine. Importantly, we observed that continuous intake of calcium maltobionate helped to slow down this decline in bone density for women in both menopausal stages, suggesting its potential role in osteoporosis prevention.
Overall, we found that facial bone mineral density may serve as an important indicator of bone health in middle-aged women. While our study highlights the beneficial aspects of calcium maltobionate, it’s essential to note that the individual effects of calcium itself could not be isolated from the compound used in the treatment.
Maximally assimilated calcium
Most Useful Review
If you have bone tissue issues and are going through menopause—it’s crucial to have this specific calcium. It’s formulated for maximum absorption by the body.
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 Garden of Life, Vitamin Code, RAW Calcium, 120 Vegetarian Capsules |
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Vitamin D supports bone health
Correlation between serum vitamin D levels and bone mass density evaluated by radiofrequency echographic multi-spectrometry technology (REMS) in menopausal women.
We aimed to uncover the relationship between vitamin D levels and bone mineral density (BMD) in menopausal women, a group particularly vulnerable to osteoporosis due to hormonal changes. To achieve this, we conducted a thorough study involving 32 participants, all of whom were menopausal women without a history of hormone replacement therapy or vitamin D supplementation.
Throughout our research, we measured the participants' serum vitamin D levels and evaluated their bone density using a technique called radiofrequency echographic multi-spectrometry (REMS). Our findings revealed a significant positive correlation between vitamin D levels and BMD—indicating that higher vitamin D levels were associated with better bone density.
This suggests that maintaining adequate vitamin D levels might be crucial for preserving bone health during menopause. Given the particular vulnerability of this demographic to osteoporosis, our study underscores the importance of monitoring and potentially supplementing vitamin D to support bone health in menopausal women.
Overall, we believe our findings contribute to the conversation around menopause management by highlighting the role of vitamin D in promoting healthier bones, and we suggest that REMS could serve as a valuable tool in assessing these changes in postmenopausal women.
Effective calcium support
Most Useful Review
2 people found this helpful
This is possibly the best calcium supplement I’ve found. After searching extensively, I discovered this company’s products have the optimal composition I needed for menopause. Despite the price, the quality justifies it. I take two capsules twice a day and highly recommend it!
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 NOW Foods, Folic Acid, 800 mcg, 250 Tablets |
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Folic acid reduces menopausal hot flashes
The effect of folic Acid on menopausal hot flashes: a randomized clinical trial.
We explored the effectiveness of folic acid in alleviating menopausal hot flashes in a clinical trial involving 70 women. Participants were randomly assigned to receive either folic acid or a placebo for four weeks.
Our findings showed that folic acid significantly reduced the severity, duration, and frequency of hot flashes compared to the placebo. With these positive results, folic acid emerges as an affordable and accessible alternative treatment for managing menopausal symptoms.
Reliable menopause aid
Most Useful Review
I've repeatedly ordered this brand due to its excellent quality and tested ingredients over the years. It serves as a vital aid for women during menopause—an indispensable supplement. I plan to keep buying this product as I've consistently observed improvements in my health at any age. The large packaging lasts long, which is a bonus.
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 Jarrow Formulas, Vegan Methyl Folate, Extra Strength, 400 mcg, 60 Veggie Capsules |
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Folic acid reduces menopausal hot flashes
The effect of folic Acid on menopausal hot flashes: a randomized clinical trial.
We explored the effectiveness of folic acid in alleviating menopausal hot flashes in a clinical trial involving 70 women. Participants were randomly assigned to receive either folic acid or a placebo for four weeks.
Our findings showed that folic acid significantly reduced the severity, duration, and frequency of hot flashes compared to the placebo. With these positive results, folic acid emerges as an affordable and accessible alternative treatment for managing menopausal symptoms.
Very effective folic acid
Most Useful Review
1 people found this helpful
This is quality folic acid that absorbs well. I recommend it for those planning to conceive or for women going through menopause.
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 21st Century, Folic Acid, 400 mcg, 250 Easy to Swallow Tablets |
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Folic acid reduces menopausal hot flashes
The effect of folic Acid on menopausal hot flashes: a randomized clinical trial.
We explored the effectiveness of folic acid in alleviating menopausal hot flashes in a clinical trial involving 70 women. Participants were randomly assigned to receive either folic acid or a placebo for four weeks.
Our findings showed that folic acid significantly reduced the severity, duration, and frequency of hot flashes compared to the placebo. With these positive results, folic acid emerges as an affordable and accessible alternative treatment for managing menopausal symptoms.
Supports menopause transition
Most Useful Review
Folic Acid is very good value for money! I take it regularly! It effectively restores all mucous tissues and aids in healing women's reproductive organs. While often associated only with pregnancy, this acid is also beneficial for experiencing menopause smoothly, both during and after it! After 40, it's absolutely essential for the female body. It also plays a role in cellular metabolism and boosts metabolic rate!
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 Solgar, Omega 3, EPA & DHA, Triple Strength, 950 mg, 100 Softgels |
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Omega-3 links to menopause timing
Genetically Determined Plasma Docosahexaenoic Acid Showed a Causal Association with Female Reproductive Longevity-Related Phenotype: A Mendelian Randomization Study.
We investigated the link between omega-3 fatty acids and the timing of menopause. Using a Mendelian randomization approach, we analyzed data from thousands of women to assess how different fatty acids influenced reproductive longevity—specifically, the age at menopause.
Our findings revealed that higher plasma levels of DHA, a type of omega-3, were associated with a delayed onset of menopause. This suggests that increasing DHA could be a potential strategy for extending women's reproductive lifespan.
Improved sleep quality
Most Useful Review
4 people found this helpful
One of Solgar's favourite products, it improves sleep and enhances efficiency; it markedly improves my mood and strengthens my hair while my skin appears healthier. Surprisingly, since starting the Female formula alongside Omega, I've slept soundly for the first time in six months. During menopause, I endured severe hot flashes that drenched my sheets. Now, I sleep peacefully beside my husband without disturbances. We take it regularly as a family. I'm thankful to the manufacturer for enhancing my quality of life.
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 NOW Foods, Omega-3 Fish Oil, 1,000 mg, 180 EPA - 120 DHA, 100 Softgels |
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Omega-3 links to menopause timing
Genetically Determined Plasma Docosahexaenoic Acid Showed a Causal Association with Female Reproductive Longevity-Related Phenotype: A Mendelian Randomization Study.
We investigated the link between omega-3 fatty acids and the timing of menopause. Using a Mendelian randomization approach, we analyzed data from thousands of women to assess how different fatty acids influenced reproductive longevity—specifically, the age at menopause.
Our findings revealed that higher plasma levels of DHA, a type of omega-3, were associated with a delayed onset of menopause. This suggests that increasing DHA could be a potential strategy for extending women's reproductive lifespan.
High quality supplement
Most Useful Review
I've ordered this supplement twice, as it's essential for my wife and me. It's high quality and helps reduce bad cholesterol while supporting menopause, joint health, and cardiovascular functions. I noticed my shoulder pain disappeared after using it. Highly recommend!
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 Solgar, Calcium Citrate with Vitamin D3, 240 Tablets |
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Vitamin D supports bone health
Correlation between serum vitamin D levels and bone mass density evaluated by radiofrequency echographic multi-spectrometry technology (REMS) in menopausal women.
We aimed to uncover the relationship between vitamin D levels and bone mineral density (BMD) in menopausal women, a group particularly vulnerable to osteoporosis due to hormonal changes. To achieve this, we conducted a thorough study involving 32 participants, all of whom were menopausal women without a history of hormone replacement therapy or vitamin D supplementation.
Throughout our research, we measured the participants' serum vitamin D levels and evaluated their bone density using a technique called radiofrequency echographic multi-spectrometry (REMS). Our findings revealed a significant positive correlation between vitamin D levels and BMD—indicating that higher vitamin D levels were associated with better bone density.
This suggests that maintaining adequate vitamin D levels might be crucial for preserving bone health during menopause. Given the particular vulnerability of this demographic to osteoporosis, our study underscores the importance of monitoring and potentially supplementing vitamin D to support bone health in menopausal women.
Overall, we believe our findings contribute to the conversation around menopause management by highlighting the role of vitamin D in promoting healthier bones, and we suggest that REMS could serve as a valuable tool in assessing these changes in postmenopausal women.
Highly recommended
Most Useful Review
Excellent! I have been taking this since 2014 when I entered complete surgical menopause at 41 due to severe endometriosis. I take 2 pills in the morning and evening. This product is fantastic!
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 NOW Foods, Vitamin D-3, High Potency, 2,000 IU, 240 Softgels |
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Vitamin D supports bone health
Correlation between serum vitamin D levels and bone mass density evaluated by radiofrequency echographic multi-spectrometry technology (REMS) in menopausal women.
We aimed to uncover the relationship between vitamin D levels and bone mineral density (BMD) in menopausal women, a group particularly vulnerable to osteoporosis due to hormonal changes. To achieve this, we conducted a thorough study involving 32 participants, all of whom were menopausal women without a history of hormone replacement therapy or vitamin D supplementation.
Throughout our research, we measured the participants' serum vitamin D levels and evaluated their bone density using a technique called radiofrequency echographic multi-spectrometry (REMS). Our findings revealed a significant positive correlation between vitamin D levels and BMD—indicating that higher vitamin D levels were associated with better bone density.
This suggests that maintaining adequate vitamin D levels might be crucial for preserving bone health during menopause. Given the particular vulnerability of this demographic to osteoporosis, our study underscores the importance of monitoring and potentially supplementing vitamin D to support bone health in menopausal women.
Overall, we believe our findings contribute to the conversation around menopause management by highlighting the role of vitamin D in promoting healthier bones, and we suggest that REMS could serve as a valuable tool in assessing these changes in postmenopausal women.
Improves menopause symptoms
Most Useful Review
58 people found this helpful
I absolutely love this vitamin product. It effectively enhances both my physical and mental well-being, helps maintain a healthy weight, and alleviates menopause symptoms. It has even won FDA approval.
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 NOW Foods, Chewable Vitamin D-3, Natural Fruit Flavor, 1,000 IU, 180 Chewables |
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Vitamin D supports bone health
Correlation between serum vitamin D levels and bone mass density evaluated by radiofrequency echographic multi-spectrometry technology (REMS) in menopausal women.
We aimed to uncover the relationship between vitamin D levels and bone mineral density (BMD) in menopausal women, a group particularly vulnerable to osteoporosis due to hormonal changes. To achieve this, we conducted a thorough study involving 32 participants, all of whom were menopausal women without a history of hormone replacement therapy or vitamin D supplementation.
Throughout our research, we measured the participants' serum vitamin D levels and evaluated their bone density using a technique called radiofrequency echographic multi-spectrometry (REMS). Our findings revealed a significant positive correlation between vitamin D levels and BMD—indicating that higher vitamin D levels were associated with better bone density.
This suggests that maintaining adequate vitamin D levels might be crucial for preserving bone health during menopause. Given the particular vulnerability of this demographic to osteoporosis, our study underscores the importance of monitoring and potentially supplementing vitamin D to support bone health in menopausal women.
Overall, we believe our findings contribute to the conversation around menopause management by highlighting the role of vitamin D in promoting healthier bones, and we suggest that REMS could serve as a valuable tool in assessing these changes in postmenopausal women.
Boosts immunity
Most Useful Review
This is perhaps the best Vitamin D I have ever tasted. The ingredients and quality are outstanding. I take four tablets daily; they are truly delicious! This dosage effectively boosts immunity, and at my age, pre-menopause, it’s vital for my bone density and mental health.
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 NOW Foods, Vitamin D-3, High Potency, 5,000 IU, 120 Softgels |
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Vitamin D supports bone health
Correlation between serum vitamin D levels and bone mass density evaluated by radiofrequency echographic multi-spectrometry technology (REMS) in menopausal women.
We aimed to uncover the relationship between vitamin D levels and bone mineral density (BMD) in menopausal women, a group particularly vulnerable to osteoporosis due to hormonal changes. To achieve this, we conducted a thorough study involving 32 participants, all of whom were menopausal women without a history of hormone replacement therapy or vitamin D supplementation.
Throughout our research, we measured the participants' serum vitamin D levels and evaluated their bone density using a technique called radiofrequency echographic multi-spectrometry (REMS). Our findings revealed a significant positive correlation between vitamin D levels and BMD—indicating that higher vitamin D levels were associated with better bone density.
This suggests that maintaining adequate vitamin D levels might be crucial for preserving bone health during menopause. Given the particular vulnerability of this demographic to osteoporosis, our study underscores the importance of monitoring and potentially supplementing vitamin D to support bone health in menopausal women.
Overall, we believe our findings contribute to the conversation around menopause management by highlighting the role of vitamin D in promoting healthier bones, and we suggest that REMS could serve as a valuable tool in assessing these changes in postmenopausal women.
Health restoration
Most Useful Review
7 people found this helpful
I had a severe vitamin D deficiency that caused onycholysis of nails. After taking Vitamin D-3 from NOW for two months, I completely restored my levels and eliminated the nail issue. Now, I take 2000 IU daily, as this vitamin is crucial, especially for pregnant women and during menopause.
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 NOW Foods, MK-7 Vitamin K-2 , 100 mcg, 120 Veg Capsules |
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MK-7 supports bone health post-menopause
Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women.
We explored the potential benefits of low-dose vitamin K2, specifically menaquinone-7 (MK-7), on bone health in healthy postmenopausal women. Over a three-year study with 244 participants, we found that MK-7 significantly improved bone mineral density and strength, suggesting it could mitigate age-related bone loss.
While the results are promising for postmenopausal women, more research is needed to determine if these findings apply to other groups, such as men and children.
Effective for sweating
Most Useful Review
2 people found this helpful
I experienced sweating symptoms that vanished after approximately two weeks of use. I appreciate the price, and the effect has been good. I am pausing my intake, but if menopause symptoms return, I will definitely use it again. It's quite effective for the price, and the capsules are easy to swallow.
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 NOW Foods, Vitamin K-2, 100 mcg, 100 Veg Capsules |
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MK-7 supports bone health post-menopause
Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women.
We explored the potential benefits of low-dose vitamin K2, specifically menaquinone-7 (MK-7), on bone health in healthy postmenopausal women. Over a three-year study with 244 participants, we found that MK-7 significantly improved bone mineral density and strength, suggesting it could mitigate age-related bone loss.
While the results are promising for postmenopausal women, more research is needed to determine if these findings apply to other groups, such as men and children.
Menopausal supplement
Most Useful Review
This is a perfect supplement for the effects of menopause; I have little in my diet.
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 Doctor's Best, Natural Vitamin K2 MK-7 , 45 mcg, 60 Veggie Caps |
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MK-7 supports bone health post-menopause
Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women.
We explored the potential benefits of low-dose vitamin K2, specifically menaquinone-7 (MK-7), on bone health in healthy postmenopausal women. Over a three-year study with 244 participants, we found that MK-7 significantly improved bone mineral density and strength, suggesting it could mitigate age-related bone loss.
While the results are promising for postmenopausal women, more research is needed to determine if these findings apply to other groups, such as men and children.
Improves dental health
Most Useful Review
6 people found this helpful
After starting this vitamin with D3, the results were astonishing! My dentist was sceptical upon witnessing the changes, stating, "This cannot be!" I began taking it due to worsening dental issues during perimenopause, but after two months, my dental health improved remarkably. The stones in my teeth stopped, and my gums returned to normal, which the doctor had never seen before. I'm so thrilled!
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 Himalaya, Organic Ashwagandha, 60 Caplets |
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DHA alleviates menopausal symptoms
Neurovegetative disorders of perimenopausal women treated with docosahexaenoic acid (DHA, 625 mg).
We explored how docosahexaenoic acid (DHA), at a dosage of 625 mg, affects menopausal symptoms among perimenopausal women. Our study involved 42 participants who were assessed for various symptoms using the Kupperman Index, along with quality of life and sexual function measured through standardized scales.
After six months of DHA treatment, the women reported significant improvements in menopause symptoms, as reflected in their Kupperman Index scores. Specifically, psychological aspects of quality of life showed remarkable enhancement, while physical aspects did not exhibit notable changes.
Additionally, we observed improvements in sexual function, with increases in the Female Sexual Function Index scores and decreases in the Female Sexual Distress Scale, particularly in areas related to arousal and lubrication. Interestingly, the auditory brainstem response also indicated lower wave latencies after treatment, suggesting potential positive effects on neuronal conduction in the auditory system.
Overall, our findings suggest that DHA can effectively help mitigate some perimenopausal symptoms, thereby improving women's quality of life and aspects of sexual health.
Stops hot flashes
Most Useful Review
5 people found this helpful
I purchase it frequently and recommend it to friends experiencing menopause symptoms. It helped me stop hot flashes, lifted my mood, and I was initially worried I’d feel this way due to age. Thankfully, I feel happier, socialise more, and enjoy restful sleep. It's truly remarkable.
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 Solgar, Gentle Iron®, 25 mg, 90 Vegetable Capsules |
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Iron treatment in menopause study
Deferasirox improved iron homeostasis and hematopoiesis in ovariectomized rats with iron accumulation.
We investigated how iron treatment affects iron levels and blood production in rats that underwent ovariectomy, a procedure mimicking menopause. By using Deferasirox, a medication often prescribed for iron overload conditions, we aimed to understand its role in managing iron levels and supporting blood health in this context.
Our study involved sixty-four female Wistar rats divided into several groups. After undergoing surgery to simulate menopause, we induced iron accumulation in them. We then treated some groups with Deferasirox at varying doses and looked into its effects on their health.
We observed that the treatment with Deferasirox led to improved conditions in several key areas. There were noticeable positive changes in the uterine tissue, an increase in white blood cells, and a decrease in harmful iron levels. Moreover, the treatment increased the body’s antioxidant capacity, helping fight oxidative stress commonly seen in menopausal conditions.
Deferasirox also had beneficial effects on bone health and the overall functioning of blood-producing cells. Additionally, it influenced gene expressions related to iron metabolism and blood production. Overall, we found that Deferasirox plays an important role in managing iron and enhancing blood health in rats experiencing conditions similar to menopause.
Essential supplement
Most Useful Review
Iron 25 mg: This is not the first time I have ordered this brand. The quality is excellent and the ingredients have been tested for over a year – they are the best. A helpful companion for women during menopause – a necessary supplement. I have been purchasing it for many years as I am very satisfied with the quality... I will order this product again. Its efficiency and the improvement in health work for any age. The size of the packaging lasts a long time. I am pleased.
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 NOW Foods, Iron, Double Strength, 36 mg, 90 Veg Capsules |
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Iron treatment in menopause study
Deferasirox improved iron homeostasis and hematopoiesis in ovariectomized rats with iron accumulation.
We investigated how iron treatment affects iron levels and blood production in rats that underwent ovariectomy, a procedure mimicking menopause. By using Deferasirox, a medication often prescribed for iron overload conditions, we aimed to understand its role in managing iron levels and supporting blood health in this context.
Our study involved sixty-four female Wistar rats divided into several groups. After undergoing surgery to simulate menopause, we induced iron accumulation in them. We then treated some groups with Deferasirox at varying doses and looked into its effects on their health.
We observed that the treatment with Deferasirox led to improved conditions in several key areas. There were noticeable positive changes in the uterine tissue, an increase in white blood cells, and a decrease in harmful iron levels. Moreover, the treatment increased the body’s antioxidant capacity, helping fight oxidative stress commonly seen in menopausal conditions.
Deferasirox also had beneficial effects on bone health and the overall functioning of blood-producing cells. Additionally, it influenced gene expressions related to iron metabolism and blood production. Overall, we found that Deferasirox plays an important role in managing iron and enhancing blood health in rats experiencing conditions similar to menopause.
Ferritin level increase
Most Useful Review
16 people found this helpful
I started taking iron supplements when my ferritin was in the thirties. After three months, my level rose to the sixties, which I consider effective. I plan to continue taking it since my meals have not been sufficient, especially during menopause.
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 Doctor's Best, High Absorption CoQ10 with BioPerine®, 100 mg, 120 Veggie Caps |
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CoQ10 enhances cognitive function
Coenzyme Q10 treatment ameliorates cognitive deficits by modulating mitochondrial functions in surgically induced menopause.
We aimed to understand how cognitive decline occurs after menopause, particularly due to decreased ovarian function and estrogen. To explore this, we studied the effects of Coenzyme Q10 (CoQ10), a substance known for its potential health benefits, on cognitive impairment in post-menopausal mice.
After four weeks of ovariectomy, which simulates menopause, we observed significant cognitive deficits in the mice, as measured by popular tests like the Morris water maze and elevated plus maze. However, when we gave these mice CoQ10 daily for four weeks, we saw a remarkable improvement in their cognitive functions.
We also investigated the underlying reasons for this decline by looking at mitochondrial functions in the brain. Our findings revealed that the activity of several key components of the mitochondrial electron transport chain was significantly reduced in the ovariectomized mice. These changes were associated with increased oxidative stress, indicated by high levels of reactive oxygen species and protein damage.
Interestingly, CoQ10 supplementation helped mitigate these mitochondrial dysfunctions and oxidative stress, leading to improved cognitive performance in the mice. Therefore, it seems that CoQ10 has a positive effect in addressing cognitive decline related to menopause by supporting mitochondrial health and reducing oxidative stress.
Blood pressure relief
Most Useful Review
21 people found this helpful
I have been taking blood pressure medication for three years and successfully managed it with exercise and nutritional supplements. After starting CoQ10, my blood pressure dropped by 5-10 points and remained stable. It significantly reduced gum inflammation and strengthened my teeth. At 55, my skin has become soft and hydration has improved, making it ideal for those concerned about skin and blood pressure during menopause. I encourage everyone to care for their CoQ10 and stay healthy.
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 Doctor's Best, Nattokinase, 2,000 FUs, 270 Veggie Caps |
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Significant pain reduction
Most Useful Review
Menopause comes with many symptoms, but after taking this nattokinase, my pain has greatly improved. Keep up the good work.
Encouraging results noted
Most Useful Review
My mother has been taking it for three months and has stopped complaining about menopause, high blood pressure, and headaches. This is very encouraging.
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 Sports Research, Omega-3 Fish Oil, Triple Strength , 30 Softgels |
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DHA alleviates menopausal symptoms
Neurovegetative disorders of perimenopausal women treated with docosahexaenoic acid (DHA, 625 mg).
We explored how docosahexaenoic acid (DHA), at a dosage of 625 mg, affects menopausal symptoms among perimenopausal women. Our study involved 42 participants who were assessed for various symptoms using the Kupperman Index, along with quality of life and sexual function measured through standardized scales.
After six months of DHA treatment, the women reported significant improvements in menopause symptoms, as reflected in their Kupperman Index scores. Specifically, psychological aspects of quality of life showed remarkable enhancement, while physical aspects did not exhibit notable changes.
Additionally, we observed improvements in sexual function, with increases in the Female Sexual Function Index scores and decreases in the Female Sexual Distress Scale, particularly in areas related to arousal and lubrication. Interestingly, the auditory brainstem response also indicated lower wave latencies after treatment, suggesting potential positive effects on neuronal conduction in the auditory system.
Overall, our findings suggest that DHA can effectively help mitigate some perimenopausal symptoms, thereby improving women's quality of life and aspects of sexual health.
Skin improvement
Most Useful Review
1 people found this helpful
I've used this product for over 3 years, initially on my doctor's advice. The results have been significant with long-term use, as my skin and hair conditions have greatly improved. The dryness of mucous membranes, persistent since menopause, has vanished! The capsules are slightly large, but taking one daily is simple. I highly recommend it!
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 Nature's Bounty, Evening Primrose Oil, 1,000 mg, 60 Rapid Release Softgels |
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Evening primrose oil shows promise
Impact of evening primrose oil consumption on psychological symptoms of postmenopausal women: a randomized double-blinded placebo-controlled clinical trial.
We conducted a double-blinded, placebo-controlled trial to assess evening primrose oil's effects on psychological symptoms in postmenopausal women. Participants received either 1,000 mg of evening primrose oil or a placebo for 8 weeks.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
Regained normalcy
Most Useful Review
5 people found this helpful
Great drug! I followed the instructions and it normalised my cycle. I also used it in homemade masks, which had a lovely effect. A friend thought her menopause had begun due to cycle irregularities, but after a month on Primrose, her periods returned like in youth. Highly recommend it!
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 Jarrow Formulas, Evening Primrose, 1,300 mg, 60 Softgels |
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Evening primrose oil shows promise
Impact of evening primrose oil consumption on psychological symptoms of postmenopausal women: a randomized double-blinded placebo-controlled clinical trial.
We conducted a double-blinded, placebo-controlled trial to assess evening primrose oil's effects on psychological symptoms in postmenopausal women. Participants received either 1,000 mg of evening primrose oil or a placebo for 8 weeks.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
Menopause regulation
Most Useful Review
29 people found this helpful
This evening primrose oil has been a game changer for my wife, who suffered painful, irregular menstruation. Since taking one capsule daily for twenty years, her cycles have normalised. Her menopause was smooth; I credit evening primrose oil for that and believe it's invaluable for women's health.
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 Zhou Nutrition, Evening Primrose, 90 Softgels |
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Evening primrose oil shows promise
Impact of evening primrose oil consumption on psychological symptoms of postmenopausal women: a randomized double-blinded placebo-controlled clinical trial.
We conducted a double-blinded, placebo-controlled trial to assess evening primrose oil's effects on psychological symptoms in postmenopausal women. Participants received either 1,000 mg of evening primrose oil or a placebo for 8 weeks.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
Pain relief achieved
Most Useful Review
11 people found this helpful
The primary benefit of evening primrose seed oil is its rare gamma-linolenic acid, vital for polyunsaturated fatty acids. This oil, rich in various acids, aids in disease prevention and bodily restoration. GLA generates beneficial prostaglandins which reduce inflammation and ensure organ function at a cellular level. Particularly for women, it assists in the smooth muscle function of the uterus and fallopian tubes, making it suitable for endometriosis. It also balances the endocrine system, benefiting weight management by enhancing lipid metabolism. At 47, I'm preparing for menopause with this supplement. It has significantly eased my endometriosis pain, and I wholeheartedly recommend it to all women. Stay healthy and happy!
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 NOW Foods, Super Primrose, 1,300 mg, 120 Softgels |
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Evening primrose oil shows promise
Impact of evening primrose oil consumption on psychological symptoms of postmenopausal women: a randomized double-blinded placebo-controlled clinical trial.
We conducted a double-blinded, placebo-controlled trial to assess evening primrose oil's effects on psychological symptoms in postmenopausal women. Participants received either 1,000 mg of evening primrose oil or a placebo for 8 weeks.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
Improved overall wellbeing
Most Useful Review
9 people found this helpful
This product has been essential for my well-being since menopause began.
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 Solgar, Evening Primrose Oil, 1,300 mg, 60 Softgels |
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Evening primrose oil shows promise
Impact of evening primrose oil consumption on psychological symptoms of postmenopausal women: a randomized double-blinded placebo-controlled clinical trial.
We conducted a double-blinded, placebo-controlled trial to assess evening primrose oil's effects on psychological symptoms in postmenopausal women. Participants received either 1,000 mg of evening primrose oil or a placebo for 8 weeks.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
Supports hormonal health
Most Useful Review
2 people found this helpful
Evening primrose oil is excellent for women, especially those over 45. It aids in premenopause, menopause, and postmenopause, benefiting skin, nails, and hair. I recommend taking it with Omega 3 or grape seed oil, consuming one capsule with meals.
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 21st Century, Calcium Citrate + D3 Maximum, 75 Tablets |
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No effect on menopause symptoms
Calcium and vitamin D supplementation do not influence menopause-related symptoms: Results of the Women's Health Initiative Trial.
We set out to explore the impact of calcium and vitamin D supplements on menopause-related symptoms among postmenopausal women. In the Women's Health Initiative Calcium/Vitamin D Trial, over 34,000 women participated, receiving either the supplements or a placebo over an average of 5.7 years.
Our results revealed that women taking the calcium and vitamin D supplements experienced no significant differences in menopause symptoms, including sleep disturbances and emotional well-being, compared to those on the placebo. This suggests that the combination does not have the expected benefits for managing menopause symptoms.
Bone health support
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1 people found this helpful
I give this calcium citrate to my parents to prevent osteoporosis during menopause, and it's far superior to other products. I would appreciate a positive click on my review. Stay healthy!
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 Life Extension, Vitamins D and K with Sea-Iodine, 60 Capsules |
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Vitamin D3 in menopause management
Utilizing a Combination of Supplements Comprising Boric Acid, Magnesium, Vitamin D3, and Extra Virgin Olive Oil to Improve Metabolism in Menopausal Ovariectomized Rats.
In this study, we explored how vitamin D3, among other supplements, affects metabolic health during menopause. The research utilized a group of ovariectomized female rats, which serve as a model for menopausal conditions in women. These rats were divided into several groups, including a control group and various groups that received different treatments, including vitamin D3.
The findings indicated that administering vitamin D3, along with boric acid, magnesium, and extra virgin olive oil, led to notable improvements in metabolic parameters. We observed benefits in areas such as inflammation and oxidative stress, which are crucial for managing health during menopause. However, while vitamin D3 showed positive effects, the study highlighted that the combination of all supplements had a more significant impact than vitamin D3 alone.
Ultimately, while vitamin D3 contributes positively to metabolic health in menopause, the full extent of its isolated benefits remains unclear without further studies. Thus, we recognize the need for additional research to fully understand how effective vitamin D3 can be independently in this context.
Osteoporosis test improvement
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After entering menopause, I faced sudden osteoporosis and a vertebral fracture. After taking two pills morning and evening for two weeks, my osteoporosis test results were significantly better than a year ago. I will continue taking them for now.
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 NOW Foods, 5-HTP, 50 mg, 180 Veg Capsules |
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5-HTP ineffective for hot flashes
Treatment of menopausal hot flashes with 5-hydroxytryptophan.
We aimed to find out how effective 5-hydroxytryptophan (5-HTP) is for reducing hot flashes in menopausal women.
In a double-blind study involving 24 postmenopausal participants, we divided the group to receive either 5-HTP or a placebo.
Unfortunately, our results showed no significant difference in hot flash frequency between the two groups after treatment.
Thus, it appears that 5-HTP at the tested dose does not effectively alleviate hot flashes, making further research necessary.
Calms nervousness
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I recommend it! I purchased this dietary supplement and am very pleased; it is my salvation! I have menopause and increased nervousness. Taking 5-NTR together with magnesium has made me much calmer and helped eliminate the nervousness. The quality is excellent, and the size is convenient to take; there are definitely benefits!
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 NOW Foods, St. John's Wort, 300 mg, 100 Veg Capsules |
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Hot flash relief
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I read that St. John's wort is used as an antidepressant. It is a safe and effective supplement for enhancing mood. It can relieve hot flashes during menopause. The capsules are small with a long-lasting supply. The dosage is optimal, and the benefits are clear. It has a neutral taste, excellent results, and the price and quality are satisfactory. Fast delivery has me ready to buy again with pleasure.
Effective menopause solution
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I like it very much. It's necessary for menopause and is effective. I would recommend it.
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 Jarrow Formulas, Vegan Saccharomyces Boulardii + MOS, 5 Billion CFU, 180 Veggie Capsules |
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Enhanced wellbeing
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1 people found this helpful
I gifted it to an acquaintance suffering from menopause, and he reported that his insomnia and sudden fever episodes were greatly alleviated. The ingredients are safe and trustworthy. I am delighted to have purchased a high-quality supplement.
Improved sleep quality
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1 people found this helpful
I gifted it to an acquaintance suffering from menopause, and her symptoms of insomnia and sudden hot flashes have improved significantly. The ingredients are secure and dependable. It is a great idea to purchase a high-quality supplement.
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 NOW Foods, Mega D-3 & MK-7, 5,000 IU / 180 mcg, 60 Capsules |
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Convenient and useful
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Excellent product with good dosage. The combination of vitamin D and K is very convenient and beneficial for women experiencing menopause, preventing calcification of vessels.
Supports bone density
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I use this to increase my bone density during menopause. I've noticed significant improvements in my nails, and the presence of vitamin D enhances absorption. The MK-7 in this product is in an excellent formula.
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 NOW Foods, Sunflower Lecithin, 1,200 mg, 200 Softgels |
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Supports during menopause
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Sunflower lecithin is significantly effective regarding women's menopause, promising notable benefits.
Improved mental clarity
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3 people found this helpful
We purchased lecithin for the first time; I've struggled with menopause, which slows down my brain. After taking 2 tablets each morning, my head feels lighter, and my ability to move quickly has improved. I want to continue this regimen.
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 Doctor's Best, Hyaluronic Acid + Chondroitin Sulfate with BioCell Collagen, 180 Veggie Capsules |
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Improved menopause health
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Doctor’s Best has consistently delivered top-notch quality, with ingredients that have passed extensive testing. This supplement is an excellent aid for women during menopause, and I've been satisfied with its effectiveness over the years. The packaging lasts a long time, and I plan to continue ordering this product as I've seen improvements in health and wellbeing at any age.
Positive menopause impact
Most Useful Review
I ordered this for a friend after hearing only positive reviews. She takes it during menopause and has found her skin tone remains stable, and her joints are more flexible. I wholeheartedly recommend it.
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 Doctor's Best, Glucosamine Chondroitin MSM with OptiMSM®, 240 Capsules |
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Eases joint pain
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5 people found this helpful
Following menopause, I suffered from pain in my toes, fingers, and knees, which limited my mobility. After taking this supplement for about ten days, I noticed significantly less pain upon waking, which used to be the worst time. Bending and straightening my fingers has become much easier. While it’s not inexpensive, I would recommend it to anyone experiencing similar issues.
Improves joint lubrication
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1 people found this helpful
At the age of 50, I began experiencing bone pain during menopause. This product, containing glucosamine, has helped lubricate my joints and may slow the onset of arthritis. It has no noticeable taste, and with proper nutrition, just two pills suffice daily. With 360 pills in the bottle, it offers great longevity.
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 NOW Foods, Oregano Oil, 90 Softgels |
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Cholesterol reduction
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2 people found this helpful
This product has excellent anti-inflammatory effects, lowers cholesterol, improves metabolism and aids hormonal changes during menopause. I recommend taking it as a course, with one capsule consumed each morning!
Menstrual relief
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The benefits of oregano for women's health are impressive. Infusions and decoctions of this plant aid in normalising the menstrual cycle and relieving menstrual pain. During menopause, oregano reduces unpleasant symptoms and may even delay the onset.
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 NOW Foods, Double Strength Taurine, 1,000 mg, 250 Veg Capsules |
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Effective relief
Most Useful Review
12 people found this helpful
During menopause, these are the only pills that genuinely help.
Palpitations relieved
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1 people found this helpful
Being in menopause, I sometimes wake up with palpitations before my period. I take one tablet every morning, and my menopausal palpitations have vanished. I believe this is likely the reason.
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 New Chapter, Every Woman's One Daily 40+ Multivitamin, 48 Vegetarian Tablets |
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Relieved symptoms
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1 people found this helpful
These vitamins effectively relieved me of the symptoms of menopause.
Heat wave relief
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Since I started taking it, I no longer experience heat waves. Additionally, it significantly decreased other menopause symptoms. If I forget to take it for a few days, the symptoms return.
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 Jarrow Formulas, BoneUp 3 Per-Day, 1,000 mg, 90 Capsules |
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Effective for joints
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25 people found this helpful
My review will be of interest to women aged 45+ seeking support for their joints and bones. I bought this complex a couple of years ago on my doctor's advice. Initially, I attributed its positive effects to collagen, but I later realised my mistake. After purchasing a large jar of Bone-Up, I noticed a reduction in joint crunching and back pain within 2.5-3 weeks. This complex really works! The ingredients are impressive, including Calcium Hydroxyapatite, derived from bovine bone, alongside essential vitamins and minerals for better absorption. It serves as excellent support during menopause. I highly recommend it! I take 2 capsules daily with meals. If my review has helped, please give it a like! 👍 Cheers to happy shopping!😉
Nail improvement
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1 people found this helpful
Great! I highly recommend this product. I am ordering it for the second time; last year I took a smaller amount for two months and loved the results—my nails stopped peeling after just a month. This time, I'm taking it for an entire year, alternating every other month. I’m in menopause, facing calcium deficiency, and these vitamins are superb with well-selected ingredients.
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 Solgar, Skin, Nails & Hair, Advanced MSM Formula, 60 Tablets |
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Pleased with results
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1 people found this helpful
I am very pleased! After menopause, my hair began to fall out, leading me to explore various products. After one month of taking these vitamins, I noticed a significant improvement; my hair no longer clumps up after washing. I took two tablets a day.
Improved appearance
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Ordered for my mum during menopause! The quality of her skin, nails and hair improved noticeably! I will be ordering more, in larger quantities. Compared to the price in Russian pharmacies, a large jar can be purchased for the same money! Recommended.
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 NOW Foods, Super Omega 3-6-9, 1,200 mg, 90 Softgels |
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Improves menopause symptoms
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Omega promotes stability during insomnia, depression, autonomic dysfunction, and menopause. It improves concentration, performance, and mood. The capsules are medium-sized, and the dosage is optimal.
Menopause relief
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Recommended by my gynaecologist during menopause. Odourless, convenient dosage; I take two capsules in the morning. My hair, nails, and joints feel fantastic. Good quality at a reasonable price.
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 21st Century, Sentry Senior, Multivitamin & Multimineral Supplement, Women 50+, 100 Tablets |
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Symptoms alleviated
Most Useful Review
25 people found this helpful
How I helped my mother to survive menopause ... Everyone knows that women suffer from menopause, I ordered these vitamins for my mother. We did not expect a miracle, but after taking these multivitamins, my mother was delighted; she experienced fewer menopause symptoms! My overall health improved, and I noticed enhancements in my skin, nails, and hair! The packaging lasted around 2.5 months. I recommend purchasing. If this review was helpful, please support it with a like.
Relieves symptoms
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The best remedy for women over 50, it alleviates all symptoms of menopause and enhances the overall functioning of the body! Highly recommend!
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 NOW Foods, EVE, Superior Women's Multi, 180 Softgels |
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Effective menopause support
Most Useful Review
7 people found this helpful
Excellent vitamins for women experiencing menopause. These work perfectly alongside Herbal pause c EstroG-100.
Excellent supplement
Most Useful Review
It was recommended to me years ago by a Chinese medicine doctor. It really is an excellent vitamin supplement with evening primrose oil that significantly aids with menopause symptoms.
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 Frontier Co-op, Organic Red Raspberry Leaf, 1.48 oz (42 g) |
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Happy life improvement
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3 people found this helpful
Excellent tea for both my premenopause and future menopause. This brand boasts a wide selection of wonderful flavours that are unique in taste. I regularly purchase this product, finding it at a very good price here. It alleviates my premenopause symptoms: I no longer experience hot flashes, sweating, or anxiety. My interactions with family and friends have improved, and I feel much happier overall.
Beneficial tea
Most Useful Review
Great taste! This tea is perfect for women, especially helpful during menopause and for pregnant women. It's very beneficial overall.
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 NOW Foods, L-Carnosine, 500 mg, 100 Veg Capsules |
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Stabilised mood
Most Useful Review
15 people found this helpful
Excellent purchase for my mother. During menopause, she experienced frequent fluctuations in blood pressure and mood, making her unrecognisable at times. This supplement has effectively corrected those issues. Now, mum is in good spirits and full of energy.
Improved mood
Most Useful Review
7 people found this helpful
I have been taking this supplement for the second month (three times a day, one capsule). I want to note its effects: it significantly enhances my mood and overall perception of the world, improving my quality of life. Additionally, it has increased my endurance in the gym, much to my trainer's surprise. My sleep has greatly improved, and I find myself falling asleep more easily! Moreover, I've become more moderate regarding sweets. I purchased it to alleviate my menopause symptoms, and it has truly worked!
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 NOW Foods, Ubiquinol, 100 mg, 120 Softgels |
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Irregular heartbeat improved
Most Useful Review
4 people found this helpful
I increased my dosage from 50mg to 100mg of Ubiquinol and have seen a reduction in my minor irregular heartbeats, which I had experienced nearly daily since menopause at 46. I also find magnesium beneficial.
Radiant skin
Most Useful Review
2 people found this helpful
The physical fatigue has changed. I've been taking one tablet in the morning and one at night for six months. As I near menopause, I've felt more tired and my skin looks older. However, after starting this, I felt less fatigued, and my skin has begun to radiate. It’s costly, but I want to continue because it makes me feel amazing.
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 Citrucel, Methylcellulose Fiber Therapy for Irregularity, 180 Fiber Caplets |
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Symptoms alleviated
Most Useful Review
25 people found this helpful
How I helped my mother to survive menopause ... Everyone knows that women suffer from menopause, I ordered these vitamins for my mother. We did not expect a miracle, but after taking these multivitamins, my mother was delighted; she experienced fewer menopause symptoms! My overall health improved, and I noticed enhancements in my skin, nails, and hair! The packaging lasted around 2.5 months. I recommend purchasing. If this review was helpful, please support it with a like.
Reduced secretions
Most Useful Review
17 people found this helpful
Excellent! I used this for my mother during menopause to help control secretions. Along with evening primrose oil for dry skin and hot flashes, this product significantly reduced secretions. I take two tablets daily after a meal and plan to continue this course. I hope it benefits others as well.
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 NOW Foods, Resveratrol, 200 mg, 120 Veg Capsules |
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Slows cellular aging
Most Useful Review
2 people found this helpful
I take Resveratrol in cycles of two months, a few times a year. It's a potent antioxidant, particularly beneficial for women pre- and post-menopause as it aids in slowing cellular aging. I wish iHerb still offered free shipping.
Restful nights
Most Useful Review
1 people found this helpful
Resveratrol has transformed my sleep. Menopause was challenging, but this supplement helped me tremendously. Highly recommend it for improved rest!
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 Jarrow Formulas, Extra Virgin Coconut Oil , 1,000 mg, 120 Softgels |
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Reduced numbness effect
Most Useful Review
4 people found this helpful
I am 49 years old, and since my menopause, I've experienced slight numbness in my hands and fingers. After taking coconut oil supplements, the numbness has disappeared. I also feel it has enhanced my concentration.
Alleviated menopause symptoms
Most Useful Review
6 people found this helpful
Best quality coconut oil, particularly beneficial for women experiencing menopause.
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 NOW Foods, Sweet Almond Oil, 100% Pure Moisturizing Oil, Unscented, 16 fl oz (473 ml) |
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Improved skin texture
Most Useful Review
I'm 53 years old and in the midst of menopause, dealing with wrinkles, dullness, sagging skin, and dryness. To maintain my youthful appearance, I use retinol, almond oil, and a sealing cream. After starting to use this product, my arms have become much more moisturised, and I no longer have adverse reactions to retinol. I’ve also stopped needing baby collagen injections for fine lines around my eyes; the wrinkles may not disappear, but they are now nearly unnoticeable. I will continue to apply it all over my body.
Effective skin hydration
Most Useful Review
Wonderful for skin hydration, I'm in menopause and my skin was very dry. This oil helps significantly; I mix it with my body moisturiser and apply it at night after my bath. My skin feels fresh and hydrated. The packaging is impressive, ensuring it lasts a long time. I hardly notice the scent and use it regularly.
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 NOW Foods, Potassium Citrate, 99 mg, 180 Veg Capsules |
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Pain relief
Most Useful Review
This medication was obtained due to age and menopause, which caused me considerable joint pain. It alleviated my pain perfectly, and I feel great during menopause. I highly recommend it.
Long-term assistance
Most Useful Review
This is my preferred brand of Potassium Citrate, and its quality is excellent. A vital supplement for women during menopause, I've been using it for years. I appreciate the lasting results on my health, regardless of age. I will continue to order this.
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 Tea Tree Therapy, Suppositories with Tea Tree Oil for Vaginal Hygiene, 6 Suppositories |
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Immediate relief
Most Useful Review
4 people found this helpful
While there are many excellent products on iHerb, this one stands out for me. Vaginal discomfort, itching, and odour are significantly relieved within one use. As I transitioned through menopause, my menstrual odour intensified due to diminished self-cleaning. Yet, this product effectively removes the odour, proving superior to over-the-counter cleansers. Its refreshing tea tree scent is delightful, and it’s a must-have.
Restores well-being
Most Useful Review
A must-have during menopause, this product effectively restores mucous membranes. Highly recommended.
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 NOW Foods, Kelp, 325 mcg, 250 Veg Capsules |
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Effective for hot flashes
Most Useful Review
This has been very helpful! I’ve been taking it to manage menopause symptoms, particularly hot flashes and sudden fevers. I am truly pleased with the results!
Relief from symptoms
Most Useful Review
26 people found this helpful
I initially thought my symptoms were due to menopause, experiencing excessive sweating and hot flashes. However, I realised later that my body was actually lacking iodine. Remarkably, I didn’t have any hot flashes throughout the day once I acknowledged this deficiency.
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 Nature's Way, Cranberry Fruit, 930 mg, 180 Vegan Capsules (465 mg Per Capsule) |
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Relief from symptoms
Most Useful Review
1 people found this helpful
Excellent! I frequently purchase this product and take 2 capsules each morning on an empty stomach to help regulate my hormonal system during menopause. After a six-month course with a break, I feel fantastic; my hot flushes and nervousness have disappeared.
Significant improvement
Most Useful Review
After entering menopause, I experienced discomfort in my private area. However, after taking this product consistently for two months, I noticed a substantial improvement without needing medication. I feel like my condition has returned to normal and I'm very pleased with the results.
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 Doctor's Best, Alpha-Lipoic Acid 600, 600 mg, 180 Veggie Caps |
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Weight reduction success
Most Useful Review
22 people found this helpful
The menopause brought about an unpleasant body odour that needed constant attention. I opted for this product due to positive reviews, and I am extremely pleased with the results. The smell has completely vanished, and the efficacy is significantly better and quicker than that of chlorophyll. My daughter experienced rapid weight gain, and no diets worked for her until we tried this remedy, also inspired by reviews. Miraculously, she lost 10 kilograms in two months by taking one capsule half an hour before breakfast. I’m grateful for all the feedback and for the manufacturers.
Reduces pain effectively
Most Useful Review
2 people found this helpful
Taking this before my period significantly improved my comfort. I learned about magnesium deficiency before menstruation, prompting me to try this product. I take two tablets when I first feel discomfort, and since starting this during menopause, my severe abdominal pain has ceased. I’d recommend it to my children if they face similar pain.
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 Christopher's Original Formulas, Hormonal Changease Formula, 2 fl oz (59 ml) |
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Improved sleep quality
Most Useful Review
9 people found this helpful
I was struggling with sleep issues and often cried alone. Upon seeking help for my menopause symptoms, I discovered Dr Christopher Hormone changease. Now, I sleep better every night and have received numerous benefits. I feel much improved, which is why I regularly recommend this product to my dear friends.
Effective remedy
Most Useful Review
9 people found this helpful
I'm 54 and experiencing menopause with all its symptoms. I tried nearly all the remedies available. Surprisingly, this delicious syrup has proven most effective. Instead of 5 drops, I take about 20 on an empty stomach each morning. I’m grateful to the doctor and will purchase more.
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 NOW Foods, Acetyl-L-Carnitine, 500 mg, 200 Veg Capsules |
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Increased body warmth
Most Useful Review
1 people found this helpful
Since starting this, I've noticed my body warms up and I sweat more, which helps with calorie burning. Even in menopause, I've felt less sluggish and wish to continue using it.
Quick exhaustion relief
Most Useful Review
Acetyl-L-carnitine has significantly reduced my exhaustion linked with menopause and possibly long Covid. The results were swift and impressive for me!
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 NOW Foods, UC-II® Joint Health with Undenatured Type II Collagen, 120 Capsules |
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Immediate improvement
Most Useful Review
Wonderful! Very high quality with good ingredients. I plan to order again for menopause as I have experienced an improvement in joint feelings, with an immediate effect.
Necessary benefits
Most Useful Review
Excellent! The quality is outstanding. I consistently take it alternating with collagen types I and III. I notice improvements for my skin and joints; my ligaments are less crunchy and more elastic. This is necessary for women before and during menopause. The composition is well absorbed, and the packaging is convenient for a course. Overall, good results when combined with other collagen types.
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 NOW Foods, Flax Oil, 1,000 mg, 100 Softgels |
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Effective relief
Most Useful Review
I read a study on menopause management! I take this for relief and found it works as effectively as HRT. Taking four daily has been incredibly helpful.
Manage menopause
Most Useful Review
This helps manage menopause effectively! Fast delivery and all the ingredients are good. Although it's large, it's manageable to swallow.
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 NOW Foods, Boron, 3 mg, 250 Veg Capsules |
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Quality supplement
Most Useful Review
This is my first experience with Boron 3mg. I ordered this supplement to enhance my bone health on my doctor's advice. It appears to be a quality Boron supplement that I can easily take daily. The shipping was swift, and the package arrived safely. My wife will also try it to alleviate her menopause symptoms, as suggested previously.
Hot flush relief
Most Useful Review
I have found this product great for joint support and also beneficial for my hot flushes during menopause.
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 Doctor's Best, Extra Strength Ginkgo, 120 mg, 360 Veggie Caps |
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Restored mental clarity
Most Useful Review
1 people found this helpful
Life is beautiful! With menopause affecting my memory, I incorporated Ginkgo into my routine. After COVID, I needed a higher dosage. It has revitalised my mental clarity, making communication much easier. I definitely recommend it!
Hot flashes relief
Most Useful Review
I purchased ginkgo biloba to improve my memory and blood circulation during menopause. Since starting it, my hot flashes have decreased, and my memory has slightly improved.
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 NOW Foods, Dong Quai, 520 mg, 100 Veg Capsules |
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Excellent supplement
Most Useful Review
19 people found this helpful
This supplement is superb for women of all ages, especially during menopause. It provides significant support during this transition, ensuring a better quality of life.
Useful herb
Most Useful Review
10 people found this helpful
A beneficial herb known as "female ginseng". It's rich in phytoestrogens, vitamin E, and essential fatty acids, particularly useful for older women. I bought it for a friend who took two drops daily, and her menopausal symptoms have lessened significantly, reducing irritability and emotional instability.
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