Can 21st Century Cinnamon Plus Chromium Help with Diabetes?
Research Authors
No researchers found for this ingredient and symptom.
Infographics
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 35 Reviews
7.9
Supplement Facts
Serving Size: 4 Vegetarian Capsules
Amount Per Serving
%DV
Chromium (Chromium Picolinate)
400 mcg
1,143%
Cinnamon (Cinnamomum cassia) (bark)
2,000 mg
**
Most Useful Reviews
9
Improved sugar tests
6 people found this helpful
This is not my first time taking this supplement for myself and my father. The taste is pleasant, and I have noticed no adverse symptoms—only positive results. I take a tablet daily during meals, and it has helped improve my sugar tests significantly. The quality is excellent, with both cinnamon and chromium in one capsule, making it convenient. I am 100% satisfied with the composition and results!
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9
Off diabetes medications
5 people found this helpful
After being diagnosed with type two diabetes, I was prescribed metformin but disliked the side effects. I discovered cinnamon and decided to try it, and I’m glad I did. Under my doctor's supervision, I’ve managed to go off all medications and control my diabetes with cinnamon capsules. I’m happy to take it long-term as there are no nasty side effects like those from pharmaceuticals.
Read More
9
Reduced blood glucose
2 people found this helpful
Cinnamon, known for its sweet flavour, can also provide strong anti-inflammatory properties and can be beneficial for diabetes. It helps reduce blood glucose levels, making it advantageous for those affected by diabetes.
This is not my first time taking this supplement for myself and my father. The taste is pleasant, and I have noticed no adverse symptoms—only positive results. I take a tablet daily during meals, and it has helped improve my sugar tests significantly. The quality is excellent, with both cinnamon and chromium in one capsule, making it convenient. I am 100% satisfied with the composition and results!
Read More
9
Off diabetes medications
5 people found this helpful
After being diagnosed with type two diabetes, I was prescribed metformin but disliked the side effects. I discovered cinnamon and decided to try it, and I’m glad I did. Under my doctor's supervision, I’ve managed to go off all medications and control my diabetes with cinnamon capsules. I’m happy to take it long-term as there are no nasty side effects like those from pharmaceuticals.
Read More
9
Reduced blood glucose
2 people found this helpful
Cinnamon, known for its sweet flavour, can also provide strong anti-inflammatory properties and can be beneficial for diabetes. It helps reduce blood glucose levels, making it advantageous for those affected by diabetes.
Read More
9
Lowered blood sugar
1 people found this helpful
This Cinnamon Plus Chromium product has significantly lowered my type 2 diabetes blood sugar levels, earning me praise from my healthcare professionals.
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9
Improves blood sugar
1 people found this helpful
I’ve started focusing on blood sugar management due to family diabetes history. I found a cinnamon and chromium product to help control blood sugar and lower cholesterol, so I got it for my mum. This product effectively manages blood sugar before and after meals. I'm pleased with the results.
Diabetes is a chronic medical condition that occurs when the body either does not produce enough insulin or cannot effectively use the insulin it produces. Insulin is a hormone made by the pancreas that helps glucose from food enter the cells, providing them with energy. When diabetes is present, it leads to elevated levels of glucose in the blood, which can cause serious health complications if left unmanaged. There are primarily two types: Type 1 diabetes, which is an autoimmune condition where the body attacks insulin-producing cells, and Type 2 diabetes, which is often associated with lifestyle factors such as obesity and lack of physical activity, leading to insulin resistance.
Managing diabetes typically involves a combination of lifestyle changes, such as a balanced diet and regular exercise, along with monitoring blood sugar levels and, in many cases, medication or insulin therapy. Education is crucial for those with diabetes to understand how their condition works and how to manage it effectively. The goal of diabetes management is to keep blood sugar levels within a target range, helping to prevent complications such as heart disease, nerve damage, and kidney failure. Regular check-ups and consultations with healthcare professionals are essential to ensure optimal care.
Cinnamon herbs refer to the leaves of the cinnamon tree, primarily derived from species like Cinnamomum verum (also known as Ceylon cinnamon) and Cinnamomum cassia (commonly known as cassia cinnamon). While the bark of the cinnamon tree is more widely recognized for its use as a spice, the leaves also carry aromatic qualities and can be used in culinary applications, herbal teas, and traditional medicine. Cinnamon leaves have a milder flavor profile compared to the bark and can be used to infuse oils, make herbal remedies, or even flavor dishes where a less intense cinnamon taste is desired.
In herbal medicine, cinnamon leaves are valued for their potential health benefits, including anti-inflammatory and antibacterial properties. They are rich in essential oils, particularly eugenol, which is believed to contribute to their health-promoting qualities. Some people may brew cinnamon leaf tea for its aromatic qualities and potential digestive benefits. However, it's essential to note that while some anecdotal evidence supports the health claims around cinnamon leaves, scientific research is limited. Always consult with a healthcare professional before using cinnamon herbs for medicinal purposes.
Cinnamon has been studied for its potential effects on blood sugar levels and diabetes management. Some research suggests that cinnamon may improve insulin sensitivity and lower blood glucose levels in people with type 2 diabetes. However, the results are mixed, with some studies showing significant effects while others indicate minimal or no benefits. Additionally, the type and amount of cinnamon used can vary widely, which complicates the interpretation of these studies. Therefore, while cinnamon may be a helpful addition to a diabetes management plan, it should not replace prescribed medications or healthy lifestyle changes.
If you are considering adding cinnamon to your diet for diabetes management, it’s essential to consult with your healthcare provider first. They can provide guidance tailored to your individual health needs and circumstances. It’s also worth noting that supplements or extracts may not provide the same benefits as culinary cinnamon. Overall, incorporating cinnamon could be beneficial, but it should be part of a comprehensive approach to diabetes management that includes diet, exercise, and medication as needed.
Users report a range of experiences regarding the time it takes to see results from taking cinnamon and chromium supplements for diabetes management. Many individuals, such as one user who noted their mother's blood sugar level dropped from 8.3 to 7.9 within just a week of starting the supplement Read Review, suggest that noticeable improvements can occur fairly quickly. Others have mentioned that they began to experience effective blood sugar management shortly after incorporating the supplement into their routine, reporting effects as early as one week Read Review.
However, not all users experienced immediate results. Some reported gradual improvements over a longer period, with consistent use leading to better management of their diabetes symptoms Read Review. Overall, while some users experienced quick reductions in blood sugar, others found that it took a few weeks of adherence to notice significant changes. It's best to consult with a healthcare provider to tailor a plan that works for your specific circumstances.
Users report a diverse range of improvements in their diabetes symptoms after incorporating cinnamon and chromium supplements into their routines. Many have noted significant reductions in blood sugar levels, with one user reporting a drop from 8.3 to 7.9 in just a week Read Review. Other individuals have shared experiences of successfully managing their diabetes without the side effects commonly associated with pharmaceutical medications, allowing one user to discontinue metformin entirely under a doctor's supervision Read Review. Overall, the feedback suggests that daily use can lead to tangible benefits in blood sugar management, with some users highlighting the convenience and pleasant taste of the capsules as additional advantages.
Furthermore, several reviews emphasize long-term effectiveness, with users reporting gradual improvements over time Read Review. Users have praised the combination of cinnamon and chromium for helping regulate insulin levels, reduce sugar cravings, and even lower cholesterol Read Review. While individual results can vary, the overall trend indicates that many individuals find this supplement beneficial for managing their diabetes symptoms and promoting a healthier lifestyle.
Users report positive experiences when combining cinnamon and chromium supplements with other dietary practices for managing diabetes. Many have noted improved blood sugar levels, with one user mentioning significant results after taking the supplement alongside a balanced diet and regular exercise Read Review. Others highlight that integrating these supplements with a regimen of vitamins has contributed to a reduction in diabetes symptoms Read Review. The combination appears beneficial not only for stabilization of blood glucose levels but also for enhancing overall well-being.
Some users have mentioned that, under medical supervision, they successfully managed to discontinue traditional diabetes medications while relying solely on these supplements for control Read Review. Overall, feedback indicates that the effective synergy between cinnamon, chromium, and a healthy lifestyle can provide meaningful support to those seeking to manage diabetes healthily. However, as always, it's advised to consult with a healthcare provider before making significant changes to a medication or supplement regimen.
Based on user reviews, the right dose of Cinnamon Herbs for treating diabetes seems to vary, but many users reported favorable results with a daily intake of one or two capsules. One user noted that they take a tablet daily during meals, which helped improve their sugar tests significantly Read Review. Others suggested taking two capsules after each meal for better blood sugar management Read Review. Another user found success with a dosage of two capsules twice daily, highlighting the importance of monitoring changes in cravings and hunger levels while managing diabetes risk Read Review.
Moreover, some reviews emphasize the convenience of cinnamon supplements compared to traditional forms, encouraging long-term intake without adverse side effects Read Review. Ultimately, while users have found various dosages effective, it is advisable to consult with a healthcare professional for personalized recommendations, especially for those on diabetes medications Read Review.
7.5
Effective for diabetes
1 people found this helpful
Excellent product. I ordered it for my mother, and within a week, her sugar reduced from 8.3 to 7.9. We will continue using it. It's effective for managing type 2 diabetes.
7.5
Tangible benefits
5 people found this helpful
I bought this for my mother with diabetes. She likes it, and her sugar levels dropped gradually. Alongside other vitamins, it has reduced her symptoms. The quality is excellent with natural ingredients, and the size is small and convenient. She takes it once daily, and the effects are tangible.
7.5
Improved blood sugar
Excellent! I ordered it for my uncle, who has diabetes, and he noticed an improvement in his blood sugar levels.
9
Off diabetes medications
5 people found this helpful
After being diagnosed with type two diabetes, I was prescribed metformin but disliked the side effects. I discovered cinnamon and decided to try it, and I’m glad I did. Under my doctor's supervision, I’ve managed to go off all medications and control my diabetes with cinnamon capsules. I’m happy to take it long-term as there are no nasty side effects like those from pharmaceuticals.
9
Improves blood sugar
1 people found this helpful
I’ve started focusing on blood sugar management due to family diabetes history. I found a cinnamon and chromium product to help control blood sugar and lower cholesterol, so I got it for my mum. This product effectively manages blood sugar before and after meals. I'm pleased with the results.
7.5
Supports blood sugar
This product contains cinnamon and chromium, potentially aiding in maintaining healthy blood sugar levels and improving metabolism. It’s gluten-free, vegetarian-friendly, and best used alongside a balanced diet and regular exercise. Consult a physician if taking diabetes medications.
9
Improved sugar tests
6 people found this helpful
This is not my first time taking this supplement for myself and my father. The taste is pleasant, and I have noticed no adverse symptoms—only positive results. I take a tablet daily during meals, and it has helped improve my sugar tests significantly. The quality is excellent, with both cinnamon and chromium in one capsule, making it convenient. I am 100% satisfied with the composition and results!
9
Effective for diabetes
The quality was acceptable, and the pills have a strong cinnamon aroma. I take two capsules after each meal to manage my blood sugar levels, and I believe it works well. I recommend it for anyone at risk of diabetes.
6
Reduced sugar cravings
I find the composition of chromium and cinnamon excellent as they help regulate blood sugar levels. I immediately felt the need for this supplement, which comes in a jar of 120 cinnamon-scented capsules. Although the dosage is 2 capsules twice daily, it’s quite affordable. After a week, I’ve noticed a reduction in sweet cravings but still feel hungry. I’ll continue taking it and monitor the changes, especially concerning my diabetes risk.