Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7.7
USERS' SCORE
Good
Based on 9 Reviews
8.2
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Melatonin
10 mg
**
Top Medical Research Studies
9
We evaluated the effects of melatonin treatment on emotion, sleep, and quality of life in 100 healthy perimenopausal women. Participants were divided into two groups: one receiving melatonin and the other a placebo over three cycles.
After analyzing various hormonal levels and using questionnaires to assess perimenopausal symptoms, sleep quality, anxiety, and mood, we found that melatonin significantly alleviated climacteric symptoms.
Participants reported improved sleep, enhanced mood, and a better overall quality of life without serious side effects.
After analyzing various hormonal levels and using questionnaires to assess perimenopausal symptoms, sleep quality, anxiety, and mood, we found that melatonin significantly alleviated climacteric symptoms.
Participants reported improved sleep, enhanced mood, and a better overall quality of life without serious side effects.
Read More
9
We explored the potential benefits of melatonin for treating osteoporosis in different stages of menopause using a rat model.
In our study, rats were given melatonin or a solvent for eight weeks after undergoing ovariectomy, simulating perimenopausal and postmenopausal conditions.
The results showed that melatonin helped increase bone mass and improve bone metabolism, promoting the growth of bone-forming cells. This suggests melatonin could be a helpful treatment for osteoporosis associated with menopause.
In our study, rats were given melatonin or a solvent for eight weeks after undergoing ovariectomy, simulating perimenopausal and postmenopausal conditions.
The results showed that melatonin helped increase bone mass and improve bone metabolism, promoting the growth of bone-forming cells. This suggests melatonin could be a helpful treatment for osteoporosis associated with menopause.
Read More
9
We examined the impact of melatonin on chronic dyspepsia in postmenopausal women, particularly those infected with Helicobacter pylori. The study involved 152 participants across various groups, including healthy women and those with H. pylori infection.
After treating with melatonin, we saw that 84.3% of those receiving the supplement reported symptom relief, compared to only 43.7% in the placebo group. This suggests that melatonin can be an effective treatment for this common issue in postmenopausal women.
Overall, our findings indicate that melatonin supplementation may indeed offer significant benefits in managing dyspeptic symptoms related to H. pylori infection.
After treating with melatonin, we saw that 84.3% of those receiving the supplement reported symptom relief, compared to only 43.7% in the placebo group. This suggests that melatonin can be an effective treatment for this common issue in postmenopausal women.
Overall, our findings indicate that melatonin supplementation may indeed offer significant benefits in managing dyspeptic symptoms related to H. pylori infection.
Read More
Most Useful Reviews
9
Restful nights
2 people found this helpful
I recommend it, as I used to wake up frequently at night due to the heat of menopause. Now, since taking melatonin, I awaken feeling thoroughly rested. My daughter has also started taking it, and despite having to rise at 5 in the morning to teach, she reports waking up feeling refreshed.
Read More
9
Menopause insomnia relief
This product helps me sleep well and has been beneficial for my menopause-related insomnia, so I take it every day.
Read More
9
Sleep problems resolved
Brilliant product! It has really worked for me. As a 52-year-old struggling with sleep issues through menopause, I highly recommend it.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7.7
- All Researches
9
We evaluated the effects of melatonin treatment on emotion, sleep, and quality of life in 100 healthy perimenopausal women. Participants were divided into two groups: one receiving melatonin and the other a placebo over three cycles.
After analyzing various hormonal levels and using questionnaires to assess perimenopausal symptoms, sleep quality, anxiety, and mood, we found that melatonin significantly alleviated climacteric symptoms.
Participants reported improved sleep, enhanced mood, and a better overall quality of life without serious side effects.
After analyzing various hormonal levels and using questionnaires to assess perimenopausal symptoms, sleep quality, anxiety, and mood, we found that melatonin significantly alleviated climacteric symptoms.
Participants reported improved sleep, enhanced mood, and a better overall quality of life without serious side effects.
Read More
9
Melatonin reduces menopause symptoms effectively
We explored how a blend of soy isoflavones, 8-prenylnaringenin, and melatonin affects hot flashes in postmenopausal women. Over 12 weeks, 44 participants reported significant reductions in hot flash frequency and improvements in health-related quality of life.
By the end of the study, women experienced notable benefits across various life domains, with a 76.5% decrease in hot flashes and enhanced well-being. This combination could be a promising option for managing menopausal symptoms.
By the end of the study, women experienced notable benefits across various life domains, with a 76.5% decrease in hot flashes and enhanced well-being. This combination could be a promising option for managing menopausal symptoms.
Read More
9
We explored the potential benefits of melatonin for treating osteoporosis in different stages of menopause using a rat model.
In our study, rats were given melatonin or a solvent for eight weeks after undergoing ovariectomy, simulating perimenopausal and postmenopausal conditions.
The results showed that melatonin helped increase bone mass and improve bone metabolism, promoting the growth of bone-forming cells. This suggests melatonin could be a helpful treatment for osteoporosis associated with menopause.
In our study, rats were given melatonin or a solvent for eight weeks after undergoing ovariectomy, simulating perimenopausal and postmenopausal conditions.
The results showed that melatonin helped increase bone mass and improve bone metabolism, promoting the growth of bone-forming cells. This suggests melatonin could be a helpful treatment for osteoporosis associated with menopause.
Read More
9
We examined the impact of melatonin on chronic dyspepsia in postmenopausal women, particularly those infected with Helicobacter pylori. The study involved 152 participants across various groups, including healthy women and those with H. pylori infection.
After treating with melatonin, we saw that 84.3% of those receiving the supplement reported symptom relief, compared to only 43.7% in the placebo group. This suggests that melatonin can be an effective treatment for this common issue in postmenopausal women.
Overall, our findings indicate that melatonin supplementation may indeed offer significant benefits in managing dyspeptic symptoms related to H. pylori infection.
After treating with melatonin, we saw that 84.3% of those receiving the supplement reported symptom relief, compared to only 43.7% in the placebo group. This suggests that melatonin can be an effective treatment for this common issue in postmenopausal women.
Overall, our findings indicate that melatonin supplementation may indeed offer significant benefits in managing dyspeptic symptoms related to H. pylori infection.
Read More
8
We explored the role of melatonin in reducing depression and anxiety among postmenopausal women by reviewing multiple randomized controlled trials. Our analysis included five studies with 441 participants, revealing that melatonin significantly lessened symptoms of both depression and anxiety.
This suggests melatonin could be an effective option for managing these emotional struggles during menopause. However, the findings indicate a need for more high-quality research to assess the treatment's long-term safety and efficacy.
This suggests melatonin could be an effective option for managing these emotional struggles during menopause. However, the findings indicate a need for more high-quality research to assess the treatment's long-term safety and efficacy.
Read More
User Reviews
USERS' SCORE
Good
Based on 9 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
9
Restful nights
2 people found this helpful
I recommend it, as I used to wake up frequently at night due to the heat of menopause. Now, since taking melatonin, I awaken feeling thoroughly rested. My daughter has also started taking it, and despite having to rise at 5 in the morning to teach, she reports waking up feeling refreshed.
Read More
9
Menopause insomnia relief
This product helps me sleep well and has been beneficial for my menopause-related insomnia, so I take it every day.
Read More
9
Sleep problems resolved
Brilliant product! It has really worked for me. As a 52-year-old struggling with sleep issues through menopause, I highly recommend it.
Read More
9
Refreshing sleep
I purchase this product frequently, as my sleep became short and restless during menopause. I take it with magnesium B6, which allows me to get enough rest and wake up feeling refreshed, even if my bedtime is late.
Read More
7.5
Improved sleeping pattern
Taking these nightly has significantly improved my sleeping pattern through menopause.
Read More
Frequently Asked Questions
9
Restful nights
2 people found this helpful
I recommend it, as I used to wake up frequently at night due to the heat of menopause. Now, since taking melatonin, I awaken feeling thoroughly rested. My daughter has also started taking it, and despite having to rise at 5 in the morning to teach, she reports waking up feeling refreshed.
7.5
Improved sleeping pattern
Taking these nightly has significantly improved my sleeping pattern through menopause.
6
Better sleep hoping
Since starting menopause, I haven’t had a good night’s sleep; however, I’ve experienced a couple of better nights recently. I’m hopeful that continued use of this product will lead to further improvements.
9
Menopause insomnia relief
This product helps me sleep well and has been beneficial for my menopause-related insomnia, so I take it every day.
9
Refreshing sleep
I purchase this product frequently, as my sleep became short and restless during menopause. I take it with magnesium B6, which allows me to get enough rest and wake up feeling refreshed, even if my bedtime is late.
9
Sleep problems resolved
Brilliant product! It has really worked for me. As a 52-year-old struggling with sleep issues through menopause, I highly recommend it.
7.5
Chemical cherry taste
The tablet dissolves quickly in the mouth. While the cherry flavour is somewhat artificial, it remains pleasant despite being a bit bitter. This product helps me sleep, as my insomnia stems from menopause. I am considering reducing to half a pill because the current dose feels excessive for ongoing use.
7.5
Great sleeping aid
This dosage is much needed for my menopause journey and serves as a great sleeping aid.
8
We explored the role of melatonin in reducing depression and anxiety among postmenopausal women by reviewing multiple randomized controlled trials. Our analysis included five studies with 441 participants, revealing that melatonin significantly lessened symptoms of both depression and anxiety.
This suggests melatonin could be an effective option for managing these emotional struggles during menopause. However, the findings indicate a need for more high-quality research to assess the treatment's long-term safety and efficacy.
This suggests melatonin could be an effective option for managing these emotional struggles during menopause. However, the findings indicate a need for more high-quality research to assess the treatment's long-term safety and efficacy.
9
We evaluated the effects of melatonin treatment on emotion, sleep, and quality of life in 100 healthy perimenopausal women. Participants were divided into two groups: one receiving melatonin and the other a placebo over three cycles.
After analyzing various hormonal levels and using questionnaires to assess perimenopausal symptoms, sleep quality, anxiety, and mood, we found that melatonin significantly alleviated climacteric symptoms.
Participants reported improved sleep, enhanced mood, and a better overall quality of life without serious side effects.
After analyzing various hormonal levels and using questionnaires to assess perimenopausal symptoms, sleep quality, anxiety, and mood, we found that melatonin significantly alleviated climacteric symptoms.
Participants reported improved sleep, enhanced mood, and a better overall quality of life without serious side effects.
9
Melatonin reduces menopause symptoms effectively
We explored how a blend of soy isoflavones, 8-prenylnaringenin, and melatonin affects hot flashes in postmenopausal women. Over 12 weeks, 44 participants reported significant reductions in hot flash frequency and improvements in health-related quality of life.
By the end of the study, women experienced notable benefits across various life domains, with a 76.5% decrease in hot flashes and enhanced well-being. This combination could be a promising option for managing menopausal symptoms.
By the end of the study, women experienced notable benefits across various life domains, with a 76.5% decrease in hot flashes and enhanced well-being. This combination could be a promising option for managing menopausal symptoms.
9
We explored the potential benefits of melatonin for treating osteoporosis in different stages of menopause using a rat model.
In our study, rats were given melatonin or a solvent for eight weeks after undergoing ovariectomy, simulating perimenopausal and postmenopausal conditions.
The results showed that melatonin helped increase bone mass and improve bone metabolism, promoting the growth of bone-forming cells. This suggests melatonin could be a helpful treatment for osteoporosis associated with menopause.
In our study, rats were given melatonin or a solvent for eight weeks after undergoing ovariectomy, simulating perimenopausal and postmenopausal conditions.
The results showed that melatonin helped increase bone mass and improve bone metabolism, promoting the growth of bone-forming cells. This suggests melatonin could be a helpful treatment for osteoporosis associated with menopause.
4
Melatonin shows limited menopausal benefits
We examined how melatonin affects menopausal symptoms through a systematic review of eight trials involving over 800 women. While melatonin showed some promise in easing physical symptoms, it didn’t significantly help with sleep quality or broader menopausal issues like mood changes, anxiety, or sexual health. Notably, there were no improvements in weight or hormone levels either. Despite these findings, more extensive research is needed to better understand melatonin's role in menopause management.
References
- Demirhan Kayacik A, İlcioglu K. Effects of melatonin intake on depression and anxiety in postmenopausal women: a systematic review and meta-analysis of randomised controlled trials. Arch Womens Ment Health. 2024;27:265. 10.1007/s00737-023-01395-0
- Zhang J, Jiang B. Influence of Melatonin Treatment on Emotion, Sleep, and Life Quality in Perimenopausal Women: A Clinical Study. J Healthc Eng. 2023;2023:2198804. 10.1155/2023/2198804
- Estrugo CP, Rodríguez MT, de Guevara NM, Gómez JG, Ridocci F, et al. Combination of Soy Isoflavones, 8-Prenylnaringenin and Melatonin Improves Hot Flashes and Health-Related Quality of Life Outcomes in Postmenopausal Women: Flavie Study. J Menopausal Med. 2023;29:73. 10.6118/jmm.22034
- Guan H, Kong N, Tian R, Cao R, Liu G, et al. Melatonin increases bone mass in normal, perimenopausal, and postmenopausal osteoporotic rats via the promotion of osteogenesis. J Transl Med. 2022;20:132. 10.1186/s12967-022-03341-7
- Treister-Goltzman Y, Peleg R. Melatonin and the health of menopausal women: A systematic review. J Pineal Res. 2021;71:e12743. 10.1111/jpi.12743
- Yi M, Wang S, Wu T, Zhang X, Jiang L, et al. Effects of exogenous melatonin on sleep quality and menopausal symptoms in menopausal women: a systematic review and meta-analysis of randomized controlled trials. Menopause. 2021;28:717. 10.1097/GME.0000000000001757
- Chojnacki C, Mędrek-Socha M, Konrad P, Chojnacki J, Błońska A. The value of melatonin supplementation in postmenopausal women with Helicobacter pylori-associated dyspepsia. BMC Womens Health. 2020;20:262. 10.1186/s12905-020-01117-z
- Proserpio P, Marra S, Campana C, Agostoni EC, Palagini L, et al. Insomnia and menopause: a narrative review on mechanisms and treatments. Climacteric. 2020;23:539. 10.1080/13697137.2020.1799973
- Dodda BR, Bondi CD, Hasan M, Clafshenkel WP, Gallagher KM, et al. Co-administering Melatonin With an Estradiol-Progesterone Menopausal Hormone Therapy Represses Mammary Cancer Development in a Mouse Model of HER2-Positive Breast Cancer. Front Oncol. 2019;9:525. 10.3389/fonc.2019.00525
- Zavodnov OP, Botasheva TL, Vasil'eva VV, Paliyeva NV, Zheleznyakova EV, et al. [Somnological status of women in late reproductive and perimenopausal periods during treatment of sleep disorders using partial light deprivation]. Zh Nevrol Psikhiatr Im S S Korsakova. 2019;119:105. 10.17116/jnevro2019119042105
