I'm going to resume using this superfood for women's health and beauty. I recall a significant improvement in many areas: my hair stopped falling out, flatulence subsided, digestion improved, symptoms of menopause were notably reduced, and I felt slimmer. There are many benefits to this supplement! It lasts a long time, as I take one in the morning and another in the evening. I am 55 years old. However, the tablets are rather large, and my mother, who is 88, found them scratchy on her throat - the only downside.
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Difficulty swallowing tablets
I enjoy taking alfalfa and find it helpful. However, these tablets are quite hard to swallow. Generally, I can manage to take 2-4 capsules at once, but these tablets tend to stick in my throat due to being dry. The price is reasonable, but I will opt for the capsules instead.
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