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Over 24 weeks, we measured changes in facial and calcaneal bone density along with bone resorption markers. Our results indicated that facial bone mineral density declines more rapidly than that of other areas like the lumbar spine. Importantly, we observed that continuous intake of calcium maltobionate helped to slow down this decline in bone density for women in both menopausal stages, suggesting its potential role in osteoporosis prevention.
Overall, we found that facial bone mineral density may serve as an important indicator of bone health in middle-aged women. While our study highlights the beneficial aspects of calcium maltobionate, it’s essential to note that the individual effects of calcium itself could not be isolated from the compound used in the treatment.
The results revealed that exercises like Tai Chi were effective in improving BMD across multiple sites in the body, including the lumbar spine and femoral neck. When calcium supplementation was paired with these exercises, particularly with Baduanjin, there were notable increases in bone density. However, it’s important to note that while calcium showed some benefit, it was mostly in conjunction with the exercise interventions, making it hard to fully separate the effects of calcium from those of the exercises.
Ultimately, while both calcium supplementation and traditional Chinese exercises like Tai Chi and Baduanjin can contribute to bone health in menopausal women, the study highlights that the exercises may be the most effective method for preventing bone loss.
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Over 24 weeks, we measured changes in facial and calcaneal bone density along with bone resorption markers. Our results indicated that facial bone mineral density declines more rapidly than that of other areas like the lumbar spine. Importantly, we observed that continuous intake of calcium maltobionate helped to slow down this decline in bone density for women in both menopausal stages, suggesting its potential role in osteoporosis prevention.
Overall, we found that facial bone mineral density may serve as an important indicator of bone health in middle-aged women. While our study highlights the beneficial aspects of calcium maltobionate, it’s essential to note that the individual effects of calcium itself could not be isolated from the compound used in the treatment.
The results revealed that exercises like Tai Chi were effective in improving BMD across multiple sites in the body, including the lumbar spine and femoral neck. When calcium supplementation was paired with these exercises, particularly with Baduanjin, there were notable increases in bone density. However, it’s important to note that while calcium showed some benefit, it was mostly in conjunction with the exercise interventions, making it hard to fully separate the effects of calcium from those of the exercises.
Ultimately, while both calcium supplementation and traditional Chinese exercises like Tai Chi and Baduanjin can contribute to bone health in menopausal women, the study highlights that the exercises may be the most effective method for preventing bone loss.
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Frequently Asked Questions
Menopause is a natural biological process that marks the end of a woman's reproductive years, characterized by the cessation of menstruation and a decline in hormonal levels, particularly estrogen and progesterone. Typically occurring between the ages of 45 and 55, menopause can bring a variety of physical and emotional changes. Common symptoms may include hot flashes, night sweats, mood swings, and changes in sleep patterns. It is important to note that menopause is a gradual process and often begins with perimenopause, where women may experience irregular periods and increased symptoms for several years before periods stop completely.
While menopause is a natural phase of life, it can have significant impacts on a woman's health and well-being. This transition can increase the risk of certain health issues, such as osteoporosis and cardiovascular disease, due in part to lowered hormone levels. Therefore, it is advisable for women to consult with healthcare providers to discuss potential management strategies and lifestyle adjustments during this time. These may include hormone replacement therapy, dietary changes, regular physical activity, and alternative therapies, all aimed at alleviating symptoms and promoting overall health during and after menopause.
Vitamin B refers to a group of eight essential water-soluble vitamins that play a vital role in various physiological functions in the body. These vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate, or folic acid), and B12 (cobalamin). Each of these vitamins contributes to key processes such as energy metabolism, red blood cell formation, cognitive function, and the synthesis of DNA. Because they are water-soluble, any excess amounts are not stored in the body and can be lost through urine, making regular dietary intake important.
Foods rich in B vitamins include whole grains, meat, eggs, dairy products, legumes, seeds, nuts, and dark leafy greens. Deficiencies can lead to a host of health issues, including fatigue, anemia, cognitive decline, and skin problems. Supplements are available and can be beneficial, especially for individuals with specific dietary restrictions, such as vegetarians or those with certain medical conditions that affect nutrient absorption. Always consult a healthcare professional before starting any new supplement regimen to assess individual needs and avoid potential negative interactions.
Vitamin B can play a supportive role during menopause, although it's not a cure-all. B vitamins, particularly B6 (pyridoxine) and B12 (cobalamin), are essential for maintaining energy levels and reducing fatigue, which can be a common complaint for women going through this transition. Additionally, B vitamins are vital for brain health, and adequate levels might help regulate mood swings and reduce the risk of depressive symptoms that some women experience during menopause.
However, it's important to note that while B vitamins can contribute to overall well-being, they are not specifically designed to alleviate menopausal symptoms like hot flashes or night sweats. A well-rounded approach to menopause management includes a balanced diet rich in essential nutrients, regular physical activity, and other lifestyle modifications. If you're considering supplements, it's always wise to consult with a healthcare professional to tailor support to your individual needs.
Based on user reviews, the timeframe for seeing results from menopause supplements can vary, but many users report needing to take the supplements consistently over a period of weeks to months. For instance, one user mentioned planning to continue taking pantothenic acid for three months to fully evaluate its effects on hair loss and health (Read Review). Additionally, another user remarked on feeling more energized throughout the day after using the supplement consistently, suggesting that some benefits may arise fairly quickly with regular use (Read Review).
Moreover, users also noted specific improvements like a reduction in hot flashes and improved mood, with one stating the supplement was effective against these symptoms (Read Review). These anecdotes imply that while some users may experience initial benefits sooner, a consistent regimen spanning several weeks or months tends to lead to more noticeable results.
Scientific research supports the role of calcium maltobionate in promoting bone health for women undergoing menopause. A study that specifically investigated its effects on bone density in healthy pre- and post-menopausal women showed that continuous intake of calcium maltobionate helped to slow down the decline in bone mineral density. The findings indicated that this supplement could play a beneficial role in osteoporosis prevention, especially since facial bone mineral density can be a crucial indicator of overall bone health in middle-aged women [1].
In addition, a systematic review investigating the effects of calcium supplementation alongside traditional Chinese exercises further highlighted this supplement's importance. While traditional exercises like Tai Chi contributed positively to bone health, the study found that calcium was most beneficial when combined with these physical activities [2]. This suggests that while calcium supplementation is effective, it is most impactful when integrated into a broader lifestyle approach that includes exercise, making it a viable option for women dealing with menopause-related bone density issues.
Users have reported various improvements in their menopause symptoms after using specific supplements, with individual experiences varying widely. For instance, one user noted that drinking a supplement in the morning has significantly increased their energy levels throughout the day, addressing their feelings of exhaustion (Read Review). Meanwhile, another found that folic acid effectively reduced the intensity of hot flashes, suggesting that certain supplements might offer targeted relief from common menopause-related symptoms (Read Review).
In addition to energy and hot flash relief, users also mention improvements in mood and hair health. One user indicated that pantothenic acid alleviated their pre-menopausal symptoms and enhanced their mood, reflecting the potential for mood stabilization from these supplements (Read Review). Additionally, another user expressed hopes that their chosen supplement would positively impact their hair health, alongside other treatments (Read Review). These anecdotal accounts suggest that while some users experience meaningful benefits fairly quickly, such as improved energy or mood, the outcomes can depend on individual factors, including the specific symptoms being addressed.
Based on user reviews, many individuals have reported positive experiences when combining this supplement with others to manage menopause symptoms. For instance, one user mentioned that they began taking pantothenic acid to help with hair loss, stating that they are hopeful about its effects when taken alongside biotin, which they are also using (Read Review). This suggests that some users find layering different supplements beneficial for targeting specific menopause-related issues, such as hair health.
Moreover, several users have pointed out that certain supplements may complement each other to address a range of menopause symptoms. One user highlighted that pantothenic acid improved their mood and alleviated pre-menopausal symptoms, indicating that combining it with other supplements could potentially enhance overall effectiveness (Read Review). While the effectiveness can vary from person to person, these anecdotal accounts suggest that users are often optimistic about the possibilities of using multiple supplements together for comprehensive relief from menopause symptoms.
Based on user reviews, finding the right dose of Vitamin B for treating menopause symptoms can vary significantly depending on individual experiences and specific symptoms. One user noted that taking pantothenic acid helped alleviate pre-menopausal symptoms and enhance mood, although no specific dosage was mentioned (Read Review). Another user reported positive energy levels throughout the day after incorporating a vitamin regimen into their morning routine, indicating that some users may find certain doses effective for energy enhancement (Read Review).
Additionally, users pointed out other benefits of Vitamin B derivatives, suggesting a potential role in managing various menopause symptoms. For example, one reviewer noted that folic acid helped manage hot flashes during menopause, again highlighting that dosage effectiveness can differ widely among users (Read Review). Overall, while specific dosages were not detailed in the reviews, it is clear that different forms of Vitamin B can play a significant role in symptom relief during menopause, emphasizing the importance of individual experimentation to find what works best.
Over 24 weeks, we measured changes in facial and calcaneal bone density along with bone resorption markers. Our results indicated that facial bone mineral density declines more rapidly than that of other areas like the lumbar spine. Importantly, we observed that continuous intake of calcium maltobionate helped to slow down this decline in bone density for women in both menopausal stages, suggesting its potential role in osteoporosis prevention.
Overall, we found that facial bone mineral density may serve as an important indicator of bone health in middle-aged women. While our study highlights the beneficial aspects of calcium maltobionate, it’s essential to note that the individual effects of calcium itself could not be isolated from the compound used in the treatment.
The results revealed that exercises like Tai Chi were effective in improving BMD across multiple sites in the body, including the lumbar spine and femoral neck. When calcium supplementation was paired with these exercises, particularly with Baduanjin, there were notable increases in bone density. However, it’s important to note that while calcium showed some benefit, it was mostly in conjunction with the exercise interventions, making it hard to fully separate the effects of calcium from those of the exercises.
Ultimately, while both calcium supplementation and traditional Chinese exercises like Tai Chi and Baduanjin can contribute to bone health in menopausal women, the study highlights that the exercises may be the most effective method for preventing bone loss.
References
- Suehiro D, Ikeda N, Hirooka K, Ihara A, Fukami K, et al. Decrease in Facial Bone Density with Aging and Maintenance Effect of Calcium Maltobionate Ingestion in Japanese Adult Women: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Trial. Nutrients. 2025;17. doi:10.3390/nu17020262
- Hou J, Mao H, Xie P, Cui Y, Rong M. The effect of different traditional Chinese exercises on bone mineral density in menopausal women: a systematic review and network meta-analysis. Front Public Health. 2024;12:1430608. doi:10.3389/fpubh.2024.1430608
