Based on user reviews, the appropriate dose of Zinc for alleviating bloating appears to be a matter of individual experience, with varying results. Some users reported significant improvements in bloating symptoms when integrating zinc into their routine. For instance, one reviewer mentioned, "I recently started taking this zinc supplement for digestive health and immunity," stating that it has helped them feel less bloated after meals Read Review. Another user shared that they initially experienced bloating with their dosage but noted that over time, these issues dissipated, indicating that the body may adjust to the supplement Read Review.
Conversely, some users have also reported experiencing bloating and discomfort when taking zinc supplements, which suggests that dosage and timing relative to meals could be crucial. One individual recommended cutting the tablets in half, implying that a lower dose may alleviate related discomforts Read Review. Additionally, another review highlighted that taking zinc after meals helped mitigate bloating, hinting that consumption timing may play a significant role in its effectiveness Read Review. Overall, users advise experimenting with different doses and timing based on personal tolerance and digestive responses.