Vitamin C is a vital nutrient that plays a crucial role in maintaining a healthy immune system, promoting collagen synthesis, and aiding in the absorption of iron in the body. While several studies have examined the association between Vitamin C and gastroesophageal Reflux disease (GERD) or acid Reflux the conclusions remain inconclusive. Some research suggests that higher Vitamin C intake may exacerbate symptoms of acid Reflux while others propose that it may be helpful in preventing or reducing Reflux symptoms.
One study published in the Journal of the American Medical Association (JAMA) found that higher Vitamin C intake was associated with an increased risk of GERD symptoms, including heartburn and acid regurgitation. The researchers speculated that high-dose Vitamin C supplements might stimulate the production of stomach acid, leading to an aggravation of Reflux symptoms. Conversely, other studies have indicated that Vitamin C may have a protective effect against GERD. Vitamin C is known for its antioxidant properties, which can help reduce oxidative stress and inflammation in the esophagus, potentially alleviating Reflux symptoms.
Ultimately, more comprehensive research is needed to ascertain the relationship between Vitamin C and Reflux Individuals experiencing acid Reflux are advised to consult with their healthcare provider for guidance on their specific condition. It is important to be aware that individual responses to Vitamin C intake may vary, and what works for one person may not be effective for another.
