I've been mostly running since my early twenties, with a few stints here and there at the gym working out with weights. Recently, while helping a friend move, I realized I seriously need to amp up my upper body strength. The amount of soreness in my arms the day after the move was actually embarrassing. So anyway, I got a really good gym membership, and decided to start doing cross fit after a couple months “transitioning” into a fit person at the gym. I started working with a trainer, and I was just barely getting through my workouts, after talking to him though, he said I probably needed some multivitamins, as running should have made my endurance much better than it was. I found the Animal Pak on a fitness blog (did I really just write that?) and came to Amazon to sift through the reviews. I found most people's responses to be helpful,and useful, but I still wasn't convinced. I consulted my trainer, who begrudgingly told me that he also uses the Animal Pak. Sold. That guy is ripped. So I started taking them, and within a few days of taking them, I not only felt better while working out, I also felt better throughout the day, and generally had more energy and felt much healthier. I also started taking a dietary supplement, and though initially nervous, it proved to work really well in conjunction with the animal pak. The supplement, NootropX - 90 caps - Mental Focus and Concentration Supplement With Memory Enhancement For Extreme Clarity and Alertness - Instant Brain and Memory Power Boost From Patented AES® Absorption System - The Ultimate Brain Vitamins , really helps me amp up my focus and energy for the day, so I take them at the start of the day an hour before my workouts and they continue to help while I'm at work. The vitamin pak hasn't been disrupted by these pills or vice versa, they're both working exactly the way I want them to. At any rate, I definitely recommend the animal pak, it's working really well for me
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