Great product
I'm not a body builder but I trail run minimum 3 days per week and off days I do strength training. I am 6'2” and 200lbs, age 47. I take one pak a day with a meal and water. I began taking these in order to gain muscle and to help in my training. The first week I experienced digestive issues, Headache, and my mind fog and assumed it is my body releasing toxins and has since gone away. I noticed my energy increased, I am more focused, and my hunger seems more natural now whereas before I had to make myself eat. This has also increased and cured another issue I was having with sex drive performance as in E.D- thanks for that! I've read several reviews and my only concern is some of the levels of nutrients but I also understand absorption isn't always 100%. I definitely recommend trying them and drinking plenty of water but don't over do it with the water. Before this I was using GNC multipack but they seemed very stale and didn't have the same results
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