I was vary excited when I first received this. I checked the great “looking” reviews and ordered. On the second day I felt weird my body ached and I had violent diarrhea. I thought I was getting the Flu. I researched the ingredients of the pak and closely read the reviews to find I was not the only one with this issue. I was only taking one package of pills a day. Instead of working out for the past couple days I have been on the toilet unable to keep anything in. This product is not an approved item , and can cause serous health issues. I can't believe Amazon would allow such a toxic item to be sold on their platform . Please read reviews and research ingredients and you will stay away from this product