' 
SCIENTIFIC SCORE
Possibly Effective
Based on 43 Researches
7
USERS' SCORE
Good
Based on 2 Reviews
8.6
Supplement Facts
Serving Size: 2 Soft Gels
Amount Per Serving
%DV
Calories
30
Total Fat
2.5 g
3%**
Cholesterol
<5 mg
1%
Protein
<1 g
Vitamin E (as natural d-alpha tocopherol)
13.4 mg
89%
Norwegian Fish Oil
2.5 g
†
Total Omega-3 Fatty Acids*
1,600 mg
†
EPA (Eicosapentaenoic Acid)*
800 mg
†
DHA (Docosahexaenoic Acid)*
600 mg
†
Top Medical Research Studies
8
Omega-3 links to menopause timing
Genetically Determined Plasma Docosahexaenoic Acid Showed a Causal Association with Female Reproductive Longevity-Related Phenotype: A Mendelian Randomization Study.
Significant association found
We investigated the link between omega-3 fatty acids and the timing of menopause. Using a Mendelian randomization approach, we analyzed data from thousands of women to assess how different fatty acids influenced reproductive longevity—specifically, the age at menopause.
Our findings revealed that higher plasma levels of DHA, a type of omega-3, were associated with a delayed onset of menopause. This suggests that increasing DHA could be a potential strategy for extending women's reproductive lifespan.
Our findings revealed that higher plasma levels of DHA, a type of omega-3, were associated with a delayed onset of menopause. This suggests that increasing DHA could be a potential strategy for extending women's reproductive lifespan.
Read More
9
Omega-3 fish oil aids menopause health
Baroreflex sensitivity and central hemodynamics after omega-3 polyunsaturated fatty acids supplementation in an animal model of menopause.
Relevant findings from animal study
We examined how omega-3 polyunsaturated fatty acids (n-3 PUFA) could protect against vascular issues linked to menopause using an ovariectomized rat model.
In our study, we found that n-3 PUFA supplementation helped maintain baroreflex sensitivity, which typically declines after ovariectomy.
Additionally, the central arterial pressure profile remained stable in treated rats, showing a potential protective effect against postmenopausal vascular issues. This suggests that omega-3 fish oil may offer therapeutic benefits during menopause.
In our study, we found that n-3 PUFA supplementation helped maintain baroreflex sensitivity, which typically declines after ovariectomy.
Additionally, the central arterial pressure profile remained stable in treated rats, showing a potential protective effect against postmenopausal vascular issues. This suggests that omega-3 fish oil may offer therapeutic benefits during menopause.
Read More
9
DHA alleviates menopausal symptoms
Neurovegetative disorders of perimenopausal women treated with docosahexaenoic acid (DHA, 625 mg).
Direct effect of DHA noted
We explored how docosahexaenoic acid (DHA), at a dosage of 625 mg, affects menopausal symptoms among perimenopausal women. Our study involved 42 participants who were assessed for various symptoms using the Kupperman Index, along with quality of life and sexual function measured through standardized scales.
After six months of DHA treatment, the women reported significant improvements in menopause symptoms, as reflected in their Kupperman Index scores. Specifically, psychological aspects of quality of life showed remarkable enhancement, while physical aspects did not exhibit notable changes.
Additionally, we observed improvements in sexual function, with increases in the Female Sexual Function Index scores and decreases in the Female Sexual Distress Scale, particularly in areas related to arousal and lubrication. Interestingly, the auditory brainstem response also indicated lower wave latencies after treatment, suggesting potential positive effects on neuronal conduction in the auditory system.
Overall, our findings suggest that DHA can effectively help mitigate some perimenopausal symptoms, thereby improving women's quality of life and aspects of sexual health.
After six months of DHA treatment, the women reported significant improvements in menopause symptoms, as reflected in their Kupperman Index scores. Specifically, psychological aspects of quality of life showed remarkable enhancement, while physical aspects did not exhibit notable changes.
Additionally, we observed improvements in sexual function, with increases in the Female Sexual Function Index scores and decreases in the Female Sexual Distress Scale, particularly in areas related to arousal and lubrication. Interestingly, the auditory brainstem response also indicated lower wave latencies after treatment, suggesting potential positive effects on neuronal conduction in the auditory system.
Overall, our findings suggest that DHA can effectively help mitigate some perimenopausal symptoms, thereby improving women's quality of life and aspects of sexual health.
Read More
Most Useful Reviews
9.5
Alleviated health issues
Wonderful! Super Omega! Omega was prescribed by my gynaecologist. After going through menopause, I began experiencing health problems. The doctor advised against pharmacy vitamins and recommended purchasing on the website instead. This Omega contains all the necessary components at the precise dosages I was prescribed. I couldn't find another Omega with the same levels of vitamins D and E. I also give one capsule daily to my husband and our 12-year-old son during the pandemic, alongside vitamin D3 and C. Miraculously, none of us have fallen ill!
Read More
8.8
Supports menopause symptoms
Excellent! My mother commenced menopause, and I offered to assist her with Omega rather than pills. She was in favour of this approach and has not been disappointed. It has helped alleviate her frequent hot flashes, and she feels considerably better. Admittedly, one Omega alone wasn't sufficient, but it has been beneficial nonetheless.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 43 Researches
7
- All Researches
9
Fish oil boosts health during menopause
Fish Oil Supplementation with Resistance Exercise Training Enhances Physical Function and Cardiometabolic Health in Postmenopausal Women.
High relevance to menopause study
We examined the impact of omega 3 fish oil, paired with resistance exercise, on health in postmenopausal women. In our trial, 20 healthy older women took part in either a resistance training program with fish oil or a placebo for eight weeks.
Both groups showed improvements in physical function, but those taking fish oil experienced a notable boost in handgrip strength and lower blood pressure and inflammatory markers.
This suggests that fish oil could enhance muscle function and reduce health risks for women navigating menopause.
Both groups showed improvements in physical function, but those taking fish oil experienced a notable boost in handgrip strength and lower blood pressure and inflammatory markers.
This suggests that fish oil could enhance muscle function and reduce health risks for women navigating menopause.
Read More
9
Omega-3s reduce menopause-related depression
Antidepressant activity of ω-3 polyunsaturated fatty acids in ovariectomized rats: role of neuroinflammation and microglial polarization.
Moderately relevant neuroinflammation study
We explored how omega-3 polyunsaturated fatty acids (PUFA) affect mood changes associated with menopause in ovariectomized rats. Our study revealed that menopause led to anxiety and depression-like behaviors, driven by increased neuroinflammation in the brain.
However, we found that omega-3 supplementation helped shift the brain's inflammatory response towards a healthier balance. The omega-3s not only assisted in reducing the negative mood symptoms but also promoted protective effects against neuroinflammation.
Overall, while omega-3 fatty acids show promise, more research is needed to fully understand their benefits for menopause-related issues.
However, we found that omega-3 supplementation helped shift the brain's inflammatory response towards a healthier balance. The omega-3s not only assisted in reducing the negative mood symptoms but also promoted protective effects against neuroinflammation.
Overall, while omega-3 fatty acids show promise, more research is needed to fully understand their benefits for menopause-related issues.
Read More
9
Omega-3 fish oil aids menopause health
Baroreflex sensitivity and central hemodynamics after omega-3 polyunsaturated fatty acids supplementation in an animal model of menopause.
Relevant findings from animal study
We examined how omega-3 polyunsaturated fatty acids (n-3 PUFA) could protect against vascular issues linked to menopause using an ovariectomized rat model.
In our study, we found that n-3 PUFA supplementation helped maintain baroreflex sensitivity, which typically declines after ovariectomy.
Additionally, the central arterial pressure profile remained stable in treated rats, showing a potential protective effect against postmenopausal vascular issues. This suggests that omega-3 fish oil may offer therapeutic benefits during menopause.
In our study, we found that n-3 PUFA supplementation helped maintain baroreflex sensitivity, which typically declines after ovariectomy.
Additionally, the central arterial pressure profile remained stable in treated rats, showing a potential protective effect against postmenopausal vascular issues. This suggests that omega-3 fish oil may offer therapeutic benefits during menopause.
Read More
9
Eicosapentaenoic acid and estradiol
Association between polyunsaturated fatty acid intake and estradiol levels among U.S. women.
Significant dietary influence noted
We explored the relationship between eicosapentaenoic acid (EPA) intake and estradiol levels in women, specifically focusing on its effects during menopause. The study utilized data from the National Health and Nutrition Examination Survey, which included dietary interviews and serum estradiol level measurements.
Our findings highlighted that higher intakes of EPA were associated with increased estradiol levels in both menopausal and non-menopausal women. Importantly, we noted that EPA intake above a certain threshold was linked to these hormonal changes.
This research suggests that incorporating more EPA into the diet could play a role in regulating estradiol levels, which is particularly beneficial for women's reproductive health during and after menopause. Understanding these connections helps emphasize the importance of nutrition in hormone regulation.
Our findings highlighted that higher intakes of EPA were associated with increased estradiol levels in both menopausal and non-menopausal women. Importantly, we noted that EPA intake above a certain threshold was linked to these hormonal changes.
This research suggests that incorporating more EPA into the diet could play a role in regulating estradiol levels, which is particularly beneficial for women's reproductive health during and after menopause. Understanding these connections helps emphasize the importance of nutrition in hormone regulation.
Read More
9
DHA linked to breast density changes
Omega-3 Fatty Acids Responsive Proteins and Reduction in Breast Density in Obese Postmenopausal Women.
Significant findings on DHA's impact
We explored the relationship between docosahexaenoic acid (DHA), a type of omega-3 fatty acid, and breast density among postmenopausal women, particularly focusing on those who are obese. Our study aimed to understand how DHA might differentially affect breast density in obese versus nonobese women, using a method called iTRAQ to analyze plasma samples over two years.
During the study, we identified 173 proteins in the plasma samples. Some of these proteins showed different levels of expression based on whether women were obese or lean. Notably, proteins like the vitamin D binding protein and fibronectin were altered, which suggests a connection between DHA intake and reduced inflammation in obese women.
Our findings indicated that there is an inverse relationship between DHA levels and breast density specifically in postmenopausal obese women. This suggests that greater DHA intake could potentially reduce breast density and may decrease breast cancer risk in this demographic. However, it’s important to note that the effect was not observed in nonobese women.
Overall, this research highlights DHA's role in impacting breast health during menopause, particularly for those with obesity. It opens up further discussions on how dietary changes could play a role in cancer prevention strategies for women going through menopause.
During the study, we identified 173 proteins in the plasma samples. Some of these proteins showed different levels of expression based on whether women were obese or lean. Notably, proteins like the vitamin D binding protein and fibronectin were altered, which suggests a connection between DHA intake and reduced inflammation in obese women.
Our findings indicated that there is an inverse relationship between DHA levels and breast density specifically in postmenopausal obese women. This suggests that greater DHA intake could potentially reduce breast density and may decrease breast cancer risk in this demographic. However, it’s important to note that the effect was not observed in nonobese women.
Overall, this research highlights DHA's role in impacting breast health during menopause, particularly for those with obesity. It opens up further discussions on how dietary changes could play a role in cancer prevention strategies for women going through menopause.
Read More
User Reviews
USERS' SCORE
Good
Based on 2 Reviews
8.6
- All Reviews
- Positive Reviews
- Negative Reviews
9.5
Alleviated health issues
Wonderful! Super Omega! Omega was prescribed by my gynaecologist. After going through menopause, I began experiencing health problems. The doctor advised against pharmacy vitamins and recommended purchasing on the website instead. This Omega contains all the necessary components at the precise dosages I was prescribed. I couldn't find another Omega with the same levels of vitamins D and E. I also give one capsule daily to my husband and our 12-year-old son during the pandemic, alongside vitamin D3 and C. Miraculously, none of us have fallen ill!
Read More
8.8
Supports menopause symptoms
Excellent! My mother commenced menopause, and I offered to assist her with Omega rather than pills. She was in favour of this approach and has not been disappointed. It has helped alleviate her frequent hot flashes, and she feels considerably better. Admittedly, one Omega alone wasn't sufficient, but it has been beneficial nonetheless.
Read More
