Carlson's CLO has been a great addition to my daily routine, I've been taken it for a month at the time of this review, and the results have been great so far. My main health concerns are pretty much just my tendency to get the cold and Flu very often, often than normal I'll say, and also this pesky adult acne that although is minor, it keeps breaking up when least expected. As you can tell my problem is with inflammation, my body's natural defenses are pretty low, although I try to eat a balanced diet and exercise regularly, I'm not overweight and I don't smoke (and I drink only occasionally). The flavor of this oil (first question of people's mind) is fantastic, gone is that nasty aftertaste (I remember from when I was I child and mom used to make us drink it) of course you still are taking oil, the texture is there, but all you've got is hint of lemon in the taste, also is not too thick, it washes down your mouth pretty quick. Now the benefits so far have been surprisingly good, but I've got to tell you, I'm taking double shots, one in the morning before breakfast and one in the afternoons; so far, although I've been in contact with very sick friends (that Flu is hitting everyone) I haven't caught anything; also since I work with computers, I'm usually at the keyboard all day and my wrists might start hurting from time to time, I haven't had any pain since the last few weeks; I also noticed that I'm sleeping better now. The most radical change so far has been my skin's reaction to the oil, since the very first week I started using it, I noticed my face calming down a lot, just a week before during Christmas week, I had some bad breakout; I notice since that I'm getting very little to no pimples (treat those with cream) and healing from spots and scars. Some of you might think this is too good to be true, but based on what I read, it has to do with the elevated amounts of vitamin A, E, D as well as the Omega-3s that pretty much all of them help the skin in some way; specially during the winter months when we get very little sun light and our vitamin D supplies are low, since vitamin D aids in healing and immunity. If there's a side effect to taking the oil, I can only think of one and that's the increased appetite I'm seen to be hungry all the time, have to be careful and try to continue eating healthy. On to start my second bottle, I highly recommend this to adults and specially to kids