IMPORTANCE OF MOVEMENT FOR HEALTH If you want to be healthy, walk every day. Scientific studies claim a healthy mind and body requires at least 10,000 steps daily. Research demonstrates that daily walking can reduce stress and anxiety. Participants who achieved 10,000 steps daily reported decreases in anxiety, depression, anger, and fatigue while improving their mood.
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Great option. Ascorbic acid is vital for synthesising nerve impulse transmitters like dopamine, adrenaline, and norepinephrine. A lack of vitamin C can diminish mental activity and lead to depression (often termed 'spring depression'). Vitamin C also activates collagen synthesis, crucial for connective tissue. The vitamins are packaged in a dark glass bottle with a small screw cap to effectively protect them from light. However, the lack of a dispenser complicates usage, as the syrup can spill. The syrup has a sweet and sour taste that children enjoy, despite its slight tartness.
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