Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8
USERS' SCORE
Good
Based on 7 Reviews
8.4
Top Medical Research Studies
7
We explored how dietary habits impact migraine severity in patients also suffering from irritable bowel syndrome (IBS). In a cross-sectional study of 100 participants, we found that higher fiber and zinc intake helped reduce migraine severity.
Interestingly, diets low in fat and copper were recommended, as these were linked to increased severity. Those with episodic migraines consumed more fiber-rich foods like vegetables and wheat bran bread compared to chronic migraine sufferers, highlighting the potential role of fiber in managing symptoms. However, further research is needed to solidify these findings.
Interestingly, diets low in fat and copper were recommended, as these were linked to increased severity. Those with episodic migraines consumed more fiber-rich foods like vegetables and wheat bran bread compared to chronic migraine sufferers, highlighting the potential role of fiber in managing symptoms. However, further research is needed to solidify these findings.
Read More
9
This cross-sectional study involved 266 women aged 18 to 45 and focused on how their Carbohydrate Quality Index (CQI) impacts migraine severity, duration, and disability.
We found that greater adherence to a higher CQI—factoring in fiber intake—was linked to significantly milder headache pain and shorter migraine durations.
Specifically, participants with high CQI adherence experienced a dramatic reduction in both moderate and severe migraines. However, there was no significant correlation between CQI and migraine-related disability scores.
These promising findings suggest that diet may play a role in managing migraines, though further research is needed to solidify these results.
We found that greater adherence to a higher CQI—factoring in fiber intake—was linked to significantly milder headache pain and shorter migraine durations.
Specifically, participants with high CQI adherence experienced a dramatic reduction in both moderate and severe migraines. However, there was no significant correlation between CQI and migraine-related disability scores.
These promising findings suggest that diet may play a role in managing migraines, though further research is needed to solidify these results.
Read More
Most Useful Reviews
9
Migraine relief
225 people found this helpful
Perfectly manages my migraines while improving memory, normalising blood pressure, and adding strength and efficiency. I highly recommend it.
Read More
7.5
Helps with migraine
9 people found this helpful
Excellent vitamin B2! It aids recovery from viral infections, calms the nervous system, and assists in migraine relief. One capsule contains 100 mg of vegetarian B2, and I take it with food daily. The symptoms of deficiency include dry eyes and irritability. Solgar's quality is impressive, and I've repeatedly found it beneficial.
Read More
9
Game changer for migraines
2 people found this helpful
This B2 supplement was a game changer for my frequent migraines. After regular use, I found I could prevent migraines by taking one under my tongue at the first sign. The quality is superb, and the capsules are small. I've switched back from another brand, as this works best for me.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8
- All Researches
9
This cross-sectional study involved 266 women aged 18 to 45 and focused on how their Carbohydrate Quality Index (CQI) impacts migraine severity, duration, and disability.
We found that greater adherence to a higher CQI—factoring in fiber intake—was linked to significantly milder headache pain and shorter migraine durations.
Specifically, participants with high CQI adherence experienced a dramatic reduction in both moderate and severe migraines. However, there was no significant correlation between CQI and migraine-related disability scores.
These promising findings suggest that diet may play a role in managing migraines, though further research is needed to solidify these results.
We found that greater adherence to a higher CQI—factoring in fiber intake—was linked to significantly milder headache pain and shorter migraine durations.
Specifically, participants with high CQI adherence experienced a dramatic reduction in both moderate and severe migraines. However, there was no significant correlation between CQI and migraine-related disability scores.
These promising findings suggest that diet may play a role in managing migraines, though further research is needed to solidify these results.
Read More
7
We explored how dietary habits impact migraine severity in patients also suffering from irritable bowel syndrome (IBS). In a cross-sectional study of 100 participants, we found that higher fiber and zinc intake helped reduce migraine severity.
Interestingly, diets low in fat and copper were recommended, as these were linked to increased severity. Those with episodic migraines consumed more fiber-rich foods like vegetables and wheat bran bread compared to chronic migraine sufferers, highlighting the potential role of fiber in managing symptoms. However, further research is needed to solidify these findings.
Interestingly, diets low in fat and copper were recommended, as these were linked to increased severity. Those with episodic migraines consumed more fiber-rich foods like vegetables and wheat bran bread compared to chronic migraine sufferers, highlighting the potential role of fiber in managing symptoms. However, further research is needed to solidify these findings.
Read More
User Reviews
USERS' SCORE
Good
Based on 7 Reviews
8.4
- All Reviews
- Positive Reviews
- Negative Reviews
9
Migraine relief
225 people found this helpful
Perfectly manages my migraines while improving memory, normalising blood pressure, and adding strength and efficiency. I highly recommend it.
Read More
7.5
Helps with migraine
9 people found this helpful
Excellent vitamin B2! It aids recovery from viral infections, calms the nervous system, and assists in migraine relief. One capsule contains 100 mg of vegetarian B2, and I take it with food daily. The symptoms of deficiency include dry eyes and irritability. Solgar's quality is impressive, and I've repeatedly found it beneficial.
Read More
9
Game changer for migraines
2 people found this helpful
This B2 supplement was a game changer for my frequent migraines. After regular use, I found I could prevent migraines by taking one under my tongue at the first sign. The quality is superb, and the capsules are small. I've switched back from another brand, as this works best for me.
Read More
9
Effective for migraines
1 people found this helpful
This vitamin B2 is essential for me. It has significantly reduced my migraines, and I appreciate the quality of Solgar's product. The capsules are small and convenient, making it easy to integrate into my routine.
Read More
6
Reduces migraine frequency
4 people found this helpful
Good product! I've started taking this to help with migraines and I've noticed a difference.
Read More
Frequently Asked Questions
9
Game changer for migraines
2 people found this helpful
This B2 supplement was a game changer for my frequent migraines. After regular use, I found I could prevent migraines by taking one under my tongue at the first sign. The quality is superb, and the capsules are small. I've switched back from another brand, as this works best for me.
6
Reduces migraine frequency
4 people found this helpful
Good product! I've started taking this to help with migraines and I've noticed a difference.
9
Effective for migraines
1 people found this helpful
This vitamin B2 is essential for me. It has significantly reduced my migraines, and I appreciate the quality of Solgar's product. The capsules are small and convenient, making it easy to integrate into my routine.
7.5
Helps with migraine
9 people found this helpful
Excellent vitamin B2! It aids recovery from viral infections, calms the nervous system, and assists in migraine relief. One capsule contains 100 mg of vegetarian B2, and I take it with food daily. The symptoms of deficiency include dry eyes and irritability. Solgar's quality is impressive, and I've repeatedly found it beneficial.
9
Migraine relief
225 people found this helpful
Perfectly manages my migraines while improving memory, normalising blood pressure, and adding strength and efficiency. I highly recommend it.
2
No effect
Quality product, yet I did not notice any difference in my migraines.
7.5
Improved concentration
201 people found this helpful
Magnesium is crucial for many body processes. During magnesium deficiency, I experienced convulsions, migraines, and irritability. My concentration has improved significantly since using this magnesium, which helps manage my irritability effectively.
References
- Jebraeili H, Mirzababaei A, Abaj F, Mirzaei K. The association between carbohydrate quality index and headache severity, disability and duration among women with migraine a cross-sectional study. Nutr Neurosci. 2024;27:1162. doi:10.1080/1028415X.2024.2310880
- Magdy R, Eid RA, Hassan M, Abdelghaffar M, El Sayed AF, et al. The potential impact of nutritional intake on symptoms severity in patients with comorbid migraine and irritable bowel syndrome. BMC Neurol. 2022;22:199. doi:10.1186/s12883-022-02723-0
