Improves metabolic processes
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Inositol, a provitamin B5, is deemed an elixir of beauty and a youth vitamin. It combats rosacea, various skin diseases, and hair loss, with a deficiency leading to dry, dull skin and brittle hair. Often included in sleep aids, inositol stabilises emotional health, enhances memory and concentration. It is crucial for carbohydrate metabolism and treats obesity and hepatosis, improving tissue sensitivity to insulin while accelerating metabolic processes. Inositol also diminishes fatty hepatosis and lowers triglycerides of "bad" cholesterol. Additionally, it aids reproduction by regulating the cycle, promoting ovulation, and enhancing follicle quality, thereby increasing pregnancy chances. It's beneficial for men by improving spermatogenesis. The most bioavailable form is myo-inositol. Consult your doctor before use.
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Effective for ovulation
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I previously took inositol from Jarow and was pleased with the outcome. This provitamin B5 is an elixir for beauty, preventing skin issues and hair loss. With deficiencies causing dry skin and brittle hair, inositol is frequently found in sleep aids and is essential for stabilising emotional health, improving memory and concentration. It is crucial in treating carbohydrate metabolism problems, obesity, and hepatosis by enhancing tissue insulin sensitivity and speeding up metabolic processes. It also lowers triglycerides of "bad" cholesterol. Inositol is known to restore the menstrual cycle and aids in spontaneous ovulation, improving follicle quality and pregnancy chances. It's also beneficial for men as it enhances spermatogenesis. The recommended dosage is 1 gram per day for prevention and 3-4 grams for treatment, best taken on an empty stomach or before bed, over 3-6 months.
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