Protection against pneumonia
From viruses here, bioflavonoids work alongside vitamin C, which is proven to be more effective when combined. A study showed no significant differences in plasma ascorbic acid levels between slow-release and simple ascorbic acid after two months. Ascorbic acid absorbs better in an alkaline environment, so it's advisable to consume it with calcium, magnesium, or potassium. For a healthy individual, 500 mg is essential, while higher doses, around 2 g or more, are beneficial for any issues, with studies indicating an 80% protection against pneumonia.
Read More