We investigated how diphenyl diselenide, a synthetic selenium compound, affects cognitive performance in a rat model of menopause. Female rats underwent ovariectomy, mimicking hormone loss in postmenopausal women, and were treated with diphenyl diselenide daily for 30 days.
The results showed that this treatment improved cognitive abilities, as evidenced by better performance in behavioral tests and prevented the increase of acetylcholinesterase activity.
Overall, diphenyl diselenide appears to hold promise in mitigating cognitive decline linked to menopause.
Read More
8
Selenium intake and bone health
Dietary consumption of selenium inversely associated with osteoporosis in postmenopausal women.
We investigated whether selenium (Se) intake affects bone health in postmenopausal women. By analyzing data from women over 50, we found a significant relationship between higher dietary selenium consumption and improved bone mineral density (BMD).
Those who consumed more selenium were less likely to have osteoporosis compared to those with lower intake. This study suggests that increasing selenium in our diet could play a role in preventing osteoporosis as we age.
Read More
7
Selenium may protect against hypertension
Selenium Intake in Hypertensive and Normotensive Post-Menopausal Indonesian Women.
We conducted an observational study to explore the role of selenium in post-menopausal women, focusing on those with hypertension versus those who are normotensive.
By comparing selenium intake through interviews and food recalls, we noted a significant difference in selenium consumption—higher in the healthier group.
This suggests selenium may provide protective benefits against hypertension and related vascular issues, particularly when coupled with factors like stress and passive smoking, which were more pronounced in hypertensive women.
Read More
Most Useful Reviews
7.5
Delays menopause onset
2 people found this helpful
Good selenium for the body. Selenium directly affects hormones, benefitting women's health. Regular intake in adulthood can help delay menopause, allowing women to remain attractive longer. It is indispensable for hair, nails and skin health.
Read More
9
Postpones menopause onset
With adequate selenium in the body, it's possible to maintain visual acuity and protect against heavy metals while facilitating the removal of toxins. Selenium is vital for absorbing vitamin C, which bolsters immunity. It plays a critical role in women's health, influencing numerous physiological processes. Sufficient amounts can normalise the menstrual cycle and stabilise one’s emotional state, effectively postponing the onset of menopause.
Read More
7.5
Recommended for menopause
Selenium is an excellent antitumour mineral that I take consistently. I highly recommend it for menopause.
We investigated whether selenium (Se) intake affects bone health in postmenopausal women. By analyzing data from women over 50, we found a significant relationship between higher dietary selenium consumption and improved bone mineral density (BMD).
Those who consumed more selenium were less likely to have osteoporosis compared to those with lower intake. This study suggests that increasing selenium in our diet could play a role in preventing osteoporosis as we age.
Read More
8
Nutraceuticals' role in menopause
E-MHK-0103 (Mineraxin™): A Novel Nutraceutical with Biological Properties in Menopausal Conditions.
We reviewed multiple studies to investigate how E-MHK-0103, a nutraceutical derived from Mytilus galloprovincialis, could help alleviate menopausal symptoms.
The findings suggest that it has positive effects on hot flashes, mood swings, and joint pain, thanks to its anti-inflammatory properties and rich nutrient content, including vitamins, minerals, and selenium.
Importantly, E-MHK-0103 appears to enhance bone health and provides antioxidants, making it an interesting option for women seeking natural relief during menopause.
Read More
8
Cognition enhancement in menopause
Diphenyl diselenide ameliorates cognitive deficits induced by a model of menopause in rats.
We investigated how diphenyl diselenide, a synthetic selenium compound, affects cognitive performance in a rat model of menopause. Female rats underwent ovariectomy, mimicking hormone loss in postmenopausal women, and were treated with diphenyl diselenide daily for 30 days.
The results showed that this treatment improved cognitive abilities, as evidenced by better performance in behavioral tests and prevented the increase of acetylcholinesterase activity.
Overall, diphenyl diselenide appears to hold promise in mitigating cognitive decline linked to menopause.
Read More
7
Selenium may protect against hypertension
Selenium Intake in Hypertensive and Normotensive Post-Menopausal Indonesian Women.
We conducted an observational study to explore the role of selenium in post-menopausal women, focusing on those with hypertension versus those who are normotensive.
By comparing selenium intake through interviews and food recalls, we noted a significant difference in selenium consumption—higher in the healthier group.
This suggests selenium may provide protective benefits against hypertension and related vascular issues, particularly when coupled with factors like stress and passive smoking, which were more pronounced in hypertensive women.
We explored how selenium impacts healthy postmenopausal women, focusing on its role in antioxidant defenses. In our study, we compared 13 premenopausal women with 10 postmenopausal women regarding their selenium levels and glutathione peroxidase (GPx) activity.
We found that while selenium concentration was similar between both groups, postmenopausal women had significantly higher GPx activity. This suggests that their antioxidant defenses are maintained despite menopause, thanks to adequate dietary selenium intake. Overall, selenium status didn’t decline post-menopause as some may have expected.
Read More
User Reviews
USERS' SCORE
Good
Based on 4 Reviews
8.3
All Reviews
Positive Reviews
Negative Reviews
7.5
Delays menopause onset
2 people found this helpful
Good selenium for the body. Selenium directly affects hormones, benefitting women's health. Regular intake in adulthood can help delay menopause, allowing women to remain attractive longer. It is indispensable for hair, nails and skin health.
Read More
9
Postpones menopause onset
With adequate selenium in the body, it's possible to maintain visual acuity and protect against heavy metals while facilitating the removal of toxins. Selenium is vital for absorbing vitamin C, which bolsters immunity. It plays a critical role in women's health, influencing numerous physiological processes. Sufficient amounts can normalise the menstrual cycle and stabilise one’s emotional state, effectively postponing the onset of menopause.
Read More
7.5
Recommended for menopause
Selenium is an excellent antitumour mineral that I take consistently. I highly recommend it for menopause.
Read More
7.5
Supports immune health
I ordered Country Life Selenium 100 mcg for my mother as a strong antioxidant to support her immune system, especially after menopause. It contains a bioactive form that is highly absorbable and meets all GMP requirements, which is reassuring. After taking one tablet daily with food for two weeks, we've already noticed positive results.
Read More
Frequently Asked Questions
Menopause is a natural biological process that marks the end of a woman's reproductive years, characterized by the cessation of menstruation and a decline in hormonal levels, particularly estrogen and progesterone. Typically occurring between the ages of 45 and 55, menopause can bring a variety of physical and emotional changes. Common symptoms may include hot flashes, night sweats, mood swings, and changes in sleep patterns. It is important to note that menopause is a gradual process and often begins with perimenopause, where women may experience irregular periods and increased symptoms for several years before periods stop completely.
While menopause is a natural phase of life, it can have significant impacts on a woman's health and well-being. This transition can increase the risk of certain health issues, such as osteoporosis and cardiovascular disease, due in part to lowered hormone levels. Therefore, it is advisable for women to consult with healthcare providers to discuss potential management strategies and lifestyle adjustments during this time. These may include hormone replacement therapy, dietary changes, regular physical activity, and alternative therapies, all aimed at alleviating symptoms and promoting overall health during and after menopause.
Selenium is a powerful and widely used open-source tool designed for automating web applications for testing purposes. It enables developers and testers to write code in various programming languages such as Java, Python, C#, and Ruby to simulate user interactions with a web browser. Selenium's flexibility allows users to create complex test scenarios that mimic real-world user behaviors, making it an essential tool for ensuring web application functionality and performance.
In addition to its core functionalities, Selenium consists of several components, including Selenium WebDriver for automating browsers, Selenium Grid for running tests across multiple machines and environments in parallel, and Selenium IDE for record-and-playback test creation. Its compatibility with multiple browser types—such as Chrome, Firefox, Safari, and Edge—makes it a versatile choice for automated testing, catering to a wide range of projects and team needs. For anyone involved in web development or quality assurance, understanding and utilizing Selenium can significantly improve testing efficiency and reliability.
Based on user reviews, the timeline for seeing results from selenium supplements for menopause can vary, but many users report positive effects within a short period. For instance, one user mentioned that they noticed significant benefits after just two weeks of consistent daily intake, highlighting improvements in their overall health and well-being Read Review.
Other users emphasized selenium's crucial role in maintaining hormonal balance and delaying menopausal symptoms. This suggests that while some may feel results relatively quickly, individuals may experience different timelines depending on their unique body chemistry and lifestyle factors. Overall, while a two-week period may be a common timeframe for noticing positive changes, results can vary from person to person Read Review.
This supplement appears to be supported by scientific research for menopause, specifically through the benefits of selenium. A study investigating E-MHK-0103, a nutraceutical containing selenium, demonstrated positive effects on menopausal symptoms such as hot flashes, mood swings, and joint pain, indicating its potential as a natural relief option for women during menopause [2]. Moreover, selenium has been shown to improve bone mineral density and reduce the risk of osteoporosis in postmenopausal women [1].
Additionally, selenium intake may offer protective benefits against hypertension and cognitive decline associated with menopause. For instance, higher selenium levels have been linked to better cardiovascular health in post-menopausal women [3] and improved cognitive abilities, suggesting that it could mitigate some effects of hormonal changes during this phase [4]. Overall, these findings position selenium as a beneficial supplement for women experiencing menopause.
Users have reported a variety of improvements in symptoms associated with selenium supplementation, particularly regarding women's health and the menopause transition. Many individuals emphasize selenium's role in delaying menopause and maintaining hormonal balance, which some users have found beneficial for overall well-being and aesthetics. For instance, one user noted that sufficient selenium can help maintain visual acuity and stabilize emotional states, thereby postponing menopause symptoms and normalizing menstrual cycles Read Review. Another reviewer pointed out selenium's indispensable role in promoting healthy hair, nails, and skin Read Review.
Additionally, users report experiencing positive results relatively quickly. One reviewer observed improvements in their mother's health, particularly in immune support, after just two weeks of consistent daily intake of selenium Read Review. While these experiences reflect a significant perceived benefit from selenium supplementation, it's important to remember that individual results can vary based on personal health factors, diet, and lifestyle.
Based on user reviews, many individuals have reported positive experiences when combining selenium supplements with other dietary components to manage menopause symptoms. Users have emphasized selenium's pivotal role in hormonal balance, which can be beneficial when integrated into a broader health regimen. One reviewer noted that adequate selenium levels can stabilize emotional states and normalize menstrual cycles, which may help in postponing menopause symptoms Read Review. Another user mentioned that selenium's benefits extend to maintaining the health of hair, skin, and nails, thus enhancing overall well-being during this transitional phase Read Review.
Users also noted the impact of selenium as an excellent supplementation to bolster immune health during menopause. One consumer stressed that after just two weeks of consistent intake, they observed notable improvements in their mother's health, particularly regarding her immune system, when selenium was taken alongside food Read Review. This suggests that combining selenium with a nutritious diet could amplify its health benefits, though individual results may vary based on personal health factors.
Users report that selenium plays a significant role in promoting women's health, especially during menopause. The reviews highlight that maintaining adequate levels of selenium can help delay the onset of menopause, with one user noting its influence on normalizing menstrual cycles and stabilizing emotional well-being Read Review. Many users recommend a daily dose, with one review specifically mentioning a dosage of 100 mcg, which was reported to yield positive results when taken with food Read Review.
Selenium is also recognized for its antioxidant properties, which users found beneficial not only for hormonal health but also for overall well-being, including skin, hair, and nails Read Review. Another review emphasized its potential as an antitumor mineral, suggesting its overall health benefits during menopause Read Review. While individual responses may vary, the consensus among users points towards the importance of including selenium in one’s daily regimen for managing menopause effectively.
7.5
Supports immune health
I ordered Country Life Selenium 100 mcg for my mother as a strong antioxidant to support her immune system, especially after menopause. It contains a bioactive form that is highly absorbable and meets all GMP requirements, which is reassuring. After taking one tablet daily with food for two weeks, we've already noticed positive results.
7.5
Delays menopause onset
2 people found this helpful
Good selenium for the body. Selenium directly affects hormones, benefitting women's health. Regular intake in adulthood can help delay menopause, allowing women to remain attractive longer. It is indispensable for hair, nails and skin health.
9
Postpones menopause onset
With adequate selenium in the body, it's possible to maintain visual acuity and protect against heavy metals while facilitating the removal of toxins. Selenium is vital for absorbing vitamin C, which bolsters immunity. It plays a critical role in women's health, influencing numerous physiological processes. Sufficient amounts can normalise the menstrual cycle and stabilise one’s emotional state, effectively postponing the onset of menopause.
7.5
Recommended for menopause
Selenium is an excellent antitumour mineral that I take consistently. I highly recommend it for menopause.
8
Nutraceuticals' role in menopause
E-MHK-0103 (Mineraxin™): A Novel Nutraceutical with Biological Properties in Menopausal Conditions.
We reviewed multiple studies to investigate how E-MHK-0103, a nutraceutical derived from Mytilus galloprovincialis, could help alleviate menopausal symptoms.
The findings suggest that it has positive effects on hot flashes, mood swings, and joint pain, thanks to its anti-inflammatory properties and rich nutrient content, including vitamins, minerals, and selenium.
Importantly, E-MHK-0103 appears to enhance bone health and provides antioxidants, making it an interesting option for women seeking natural relief during menopause.
8
Selenium intake and bone health
Dietary consumption of selenium inversely associated with osteoporosis in postmenopausal women.
We investigated whether selenium (Se) intake affects bone health in postmenopausal women. By analyzing data from women over 50, we found a significant relationship between higher dietary selenium consumption and improved bone mineral density (BMD).
Those who consumed more selenium were less likely to have osteoporosis compared to those with lower intake. This study suggests that increasing selenium in our diet could play a role in preventing osteoporosis as we age.
7
Selenium may protect against hypertension
Selenium Intake in Hypertensive and Normotensive Post-Menopausal Indonesian Women.
We conducted an observational study to explore the role of selenium in post-menopausal women, focusing on those with hypertension versus those who are normotensive.
By comparing selenium intake through interviews and food recalls, we noted a significant difference in selenium consumption—higher in the healthier group.
This suggests selenium may provide protective benefits against hypertension and related vascular issues, particularly when coupled with factors like stress and passive smoking, which were more pronounced in hypertensive women.
8
Cognition enhancement in menopause
Diphenyl diselenide ameliorates cognitive deficits induced by a model of menopause in rats.
We investigated how diphenyl diselenide, a synthetic selenium compound, affects cognitive performance in a rat model of menopause. Female rats underwent ovariectomy, mimicking hormone loss in postmenopausal women, and were treated with diphenyl diselenide daily for 30 days.
The results showed that this treatment improved cognitive abilities, as evidenced by better performance in behavioral tests and prevented the increase of acetylcholinesterase activity.
Overall, diphenyl diselenide appears to hold promise in mitigating cognitive decline linked to menopause.
References
Grili PPDF, Vidigal CV, da Cruz GF, Albergaria BH, Marques-Rocha JL, et al. Dietary consumption of selenium inversely associated with osteoporosis in postmenopausal women. Front Nutr. 2022;9:997414. doi:10.3389/fnut.2022.997414
Corzo L, Rodriguez S, Alejo R, Fernandez-Novoa L, Aliev G, et al. E-MHK-0103 (Mineraxin™): A Novel Nutraceutical with Biological Properties in Menopausal Conditions. Curr Drug Metab. 2017;18:39. doi:10.2174/1389200217666161014151341
Adriani M, Diarry VI, Abdulah R, Wirjatmadi B. Selenium Intake in Hypertensive and Normotensive Post-Menopausal Indonesian Women. J Nutr Sci Vitaminol (Tokyo). 2015;61:322. doi:10.3177/jnsv.61.322
da Rocha JT, Pinton S, Mazzanti A, Mazzanti CM, Beckemann DV, et al. Diphenyl diselenide ameliorates cognitive deficits induced by a model of menopause in rats. Behav Pharmacol. 2012;23:98. doi:10.1097/FBP.0b013e32834ed849
Ha EJ, Smith AM. Selenium-dependent glutathione peroxidase activity is increased in healthy post-menopausal women. Biol Trace Elem Res. 2009;131:90. doi:10.1007/s12011-009-8346-5