' 
SCIENTIFIC SCORE
Possibly Effective
Based on 17 Researches
7.3
USERS' SCORE
Good
Based on 2 Reviews
8.6
Supplement Facts
Serving Size: 2 tablets
Serving Per Container: 90
Amount Per Serving
%DV
Calcium (as calcium hydroxyapatite, calcium citrate, calcium aspartate) †
1,000 mg
77%
Phosphorus (as calcium hydroxyapatite) †
500 mg
40%
Magnesium (as magnesium oxide, magnesium citrate, magnesium aspartate, magnesium taurinate) †
500 mg
119%
Top Medical Research Studies
9
Magnesium intake reduces depression risk
Dietary Magnesium Intake in Relation to Depression in Adults: A GRADE-Assessed Systematic Review and Dose-Response Meta-analysis of Epidemiologic Studies.
High relevance to dietary science
We conducted a systematic review and meta-analysis exploring how dietary magnesium (Mg) intake connects with depression among adults. By reviewing data from over 63,000 individuals, we found that those with the highest magnesium intake had a 34% lower chance of experiencing depression compared to those with the lowest intake.
Furthermore, our analysis indicated that every increase of 100 mg per day in magnesium intake was linked to a 7% reduced risk of depression. These findings suggest that increasing dietary magnesium could play a valuable role in lowering depression risk.
Furthermore, our analysis indicated that every increase of 100 mg per day in magnesium intake was linked to a 7% reduced risk of depression. These findings suggest that increasing dietary magnesium could play a valuable role in lowering depression risk.
Read More
8
Magnesium levels linked to depression
Associations between magnesium depletion score and depression among individuals aged 20 to 60 years.
Moderate relevance to mental health
This study examined how magnesium deficiency relates to depression in adults aged 20 to 60. By using the National Health and Nutrition Examination Survey data from 2005 to 2018, we analyzed the magnesium depletion score (MDS) while assessing depression through the Patient Health Questionnaire-9.
Our findings reveal a positive association: as the MDS increases, so does the likelihood of depression. Each one-unit rise in MDS raises the odds of depression. However, results varied with different MDS levels. While these results are promising, further research is necessary to understand the underlying mechanisms better.
Our findings reveal a positive association: as the MDS increases, so does the likelihood of depression. Each one-unit rise in MDS raises the odds of depression. However, results varied with different MDS levels. While these results are promising, further research is necessary to understand the underlying mechanisms better.
Read More
8
Magnesium lowers depressive symptoms
Elevated C-Reactive Protein Levels Modify the Effect of Magnesium on Depressive Symptoms: A Population-Based Study.
High relevance to depression research
We examined the role of magnesium levels in relation to depressive symptoms through a comprehensive analysis of data from Taiwan's Nutrition and Health Survey. Involving 2,196 participants, we employed logistic and linear regression methods to assess these relationships.
Our findings revealed that higher magnesium levels correlated with fewer depressive symptoms. Interestingly, this connection was stronger in individuals with elevated C-reactive protein (CRP) levels, suggesting that inflammation influences how magnesium affects mood.
Overall, maintaining adequate magnesium levels might be beneficial, especially for those dealing with inflammation.
Our findings revealed that higher magnesium levels correlated with fewer depressive symptoms. Interestingly, this connection was stronger in individuals with elevated C-reactive protein (CRP) levels, suggesting that inflammation influences how magnesium affects mood.
Overall, maintaining adequate magnesium levels might be beneficial, especially for those dealing with inflammation.
Read More
Most Useful Reviews
8.8
Improved sleep quality
HEALTHY! Country Life, Target-Mins, Calcium Magnesium Complex, 1000 mg, 180 Tablets (500 mg per tablet) is a balanced complex. The dosage is excellent, with no gluten in the formulation. This mix aids calcium absorption in the body, benefiting the back, joints, and nails. It also alleviates insomnia and depression, particularly during menopause, and enhances brain function, performance, and concentration. Calcium and magnesium work synergistically to maintain optimal mineral balance. It’s recommended to take 2 tablets after dinner.
Read More
8.8
Enhanced bone density
The complex contains calcium, magnesium, and phosphorus altogether. The tablets are quite large; while I can swallow them easily, others may struggle. Calcium and magnesium are essential for bone tissue and significantly affect mineralization and density. Magnesium aids vitamin D metabolism, which regulates phosphorus-calcium metabolism, essential for bone mineralization and calcium balance. A deficiency in magnesium can lead to osteoporosis, but by normalising magnesium levels, issues like insomnia, stress, and depression can be addressed.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 17 Researches
7.3
- All Researches
9.5
Magnesium and Vitamin D effective for depression
Combined oral supplementation with magnesium plus vitamin D alleviates mild to moderate depressive symptoms related to long-COVID: an open-label randomized, controlled clinical trial.
High relevance for long-COVID treatment
We explored the effectiveness of magnesium coupled with vitamin D in easing depressive symptoms among individuals with long-COVID. Our study involved 60 participants suffering from mild to moderate depression, hypomagnesemia, and vitamin D deficiency.
Over four months, those who received both magnesium and vitamin D showed significant improvements in their depression scores compared to those who only took vitamin D. Specifically, a notable 73% of the magnesium group achieved significant relief, positioning this combination as a promising treatment for depression linked to long-COVID.
Mild side effects were noted but did not lead to any withdrawals, indicating the safety of this treatment option.
Over four months, those who received both magnesium and vitamin D showed significant improvements in their depression scores compared to those who only took vitamin D. Specifically, a notable 73% of the magnesium group achieved significant relief, positioning this combination as a promising treatment for depression linked to long-COVID.
Mild side effects were noted but did not lead to any withdrawals, indicating the safety of this treatment option.
Read More
9
Magnesium intake reduces depression risk
Dietary Magnesium Intake in Relation to Depression in Adults: A GRADE-Assessed Systematic Review and Dose-Response Meta-analysis of Epidemiologic Studies.
High relevance to dietary science
We conducted a systematic review and meta-analysis exploring how dietary magnesium (Mg) intake connects with depression among adults. By reviewing data from over 63,000 individuals, we found that those with the highest magnesium intake had a 34% lower chance of experiencing depression compared to those with the lowest intake.
Furthermore, our analysis indicated that every increase of 100 mg per day in magnesium intake was linked to a 7% reduced risk of depression. These findings suggest that increasing dietary magnesium could play a valuable role in lowering depression risk.
Furthermore, our analysis indicated that every increase of 100 mg per day in magnesium intake was linked to a 7% reduced risk of depression. These findings suggest that increasing dietary magnesium could play a valuable role in lowering depression risk.
Read More
8
Magnesium linked to lower depression risk
Association between nutrient patterns and odds of depressive symptomatology: a population-based cohort of older adults followed during 15-y.
Findings underscore dietary importance
We examined how various nutrient patterns affect depressive symptoms in older adults through a detailed study involving over 1,000 participants.
By evaluating nutrient intake and depressive symptoms over more than 15 years, we found that those with a diet high in magnesium and several other nutrients had significantly lower odds of experiencing depressive symptoms.
This suggests that nutrients, particularly magnesium, might play a crucial role in supporting mental health in older adults.
By evaluating nutrient intake and depressive symptoms over more than 15 years, we found that those with a diet high in magnesium and several other nutrients had significantly lower odds of experiencing depressive symptoms.
This suggests that nutrients, particularly magnesium, might play a crucial role in supporting mental health in older adults.
Read More
8
Magnesium deficiency correlates with depression
Magnesium depletion score and depression: a positive correlation among US adults.
Relevant study on magnesium and depression
This study examined the relationship between magnesium deficiency, measured by the Magnesium Depletion Score (MDS), and depression among U.S. adults. We analyzed data from the National Health and Nutrition Examination Survey, focusing on those with moderate to severe depression.
Our findings revealed a significant link—higher MDS scores led to an increased risk of depression. Specifically, for each unit rise in MDS, the chance of developing depression increased by 13%. Interestingly, those with severe magnesium deficiency saw a staggering 58% rise in depression likelihood. This suggests that improving magnesium levels could be beneficial for both preventing and treating depression.
Our findings revealed a significant link—higher MDS scores led to an increased risk of depression. Specifically, for each unit rise in MDS, the chance of developing depression increased by 13%. Interestingly, those with severe magnesium deficiency saw a staggering 58% rise in depression likelihood. This suggests that improving magnesium levels could be beneficial for both preventing and treating depression.
Read More
8
Magnesium levels linked to depression
Associations between magnesium depletion score and depression among individuals aged 20 to 60 years.
Moderate relevance to mental health
This study examined how magnesium deficiency relates to depression in adults aged 20 to 60. By using the National Health and Nutrition Examination Survey data from 2005 to 2018, we analyzed the magnesium depletion score (MDS) while assessing depression through the Patient Health Questionnaire-9.
Our findings reveal a positive association: as the MDS increases, so does the likelihood of depression. Each one-unit rise in MDS raises the odds of depression. However, results varied with different MDS levels. While these results are promising, further research is necessary to understand the underlying mechanisms better.
Our findings reveal a positive association: as the MDS increases, so does the likelihood of depression. Each one-unit rise in MDS raises the odds of depression. However, results varied with different MDS levels. While these results are promising, further research is necessary to understand the underlying mechanisms better.
Read More
User Reviews
USERS' SCORE
Good
Based on 2 Reviews
8.6
- All Reviews
- Positive Reviews
- Negative Reviews
8.8
Improved sleep quality
HEALTHY! Country Life, Target-Mins, Calcium Magnesium Complex, 1000 mg, 180 Tablets (500 mg per tablet) is a balanced complex. The dosage is excellent, with no gluten in the formulation. This mix aids calcium absorption in the body, benefiting the back, joints, and nails. It also alleviates insomnia and depression, particularly during menopause, and enhances brain function, performance, and concentration. Calcium and magnesium work synergistically to maintain optimal mineral balance. It’s recommended to take 2 tablets after dinner.
Read More
8.8
Enhanced bone density
The complex contains calcium, magnesium, and phosphorus altogether. The tablets are quite large; while I can swallow them easily, others may struggle. Calcium and magnesium are essential for bone tissue and significantly affect mineralization and density. Magnesium aids vitamin D metabolism, which regulates phosphorus-calcium metabolism, essential for bone mineralization and calcium balance. A deficiency in magnesium can lead to osteoporosis, but by normalising magnesium levels, issues like insomnia, stress, and depression can be addressed.
Read More
