L. rhamnosus may reduce bloatingEffect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial.
Most Relevant Research
We focused on how Lacticaseibacillus rhamnosus IDCC 3201 affects bloating in people with irritable bowel syndrome with constipation (IBS-C).
In a randomized, double-blind, placebo-controlled trial involving 30 participants, those taking the probiotic experienced significant improvements.
After 8 weeks, symptoms like abdominal bloating and bowel satisfaction notably improved in the probiotic group compared to those on placebo.
This suggests that RH 3201 may enhance gut health by boosting beneficial bacteria and associated metabolites.
Improved gut health
Most Useful Review
Initially, I didn't notice immediate changes, as my stomach is often upset. However, after finishing the entire bottle, I can confidently say it has greatly improved my gut health and energy. I now have a morning appetite and better sleep, and I’ve lost about 5 pounds since feeling less bloated.