We aimed to understand how cognitive decline occurs after menopause, particularly due to decreased ovarian function and estrogen. To explore this, we studied the effects of Coenzyme Q10 (CoQ10), a substance known for its potential health benefits, on cognitive impairment in post-menopausal mice.
After four weeks of ovariectomy, which simulates menopause, we observed significant cognitive deficits in the mice, as measured by popular tests like the Morris water maze and elevated plus maze. However, when we gave these mice CoQ10 daily for four weeks, we saw a remarkable improvement in their cognitive functions.
We also investigated the underlying reasons for this decline by looking at mitochondrial functions in the brain. Our findings revealed that the activity of several key components of the mitochondrial electron transport chain was significantly reduced in the ovariectomized mice. These changes were associated with increased oxidative stress, indicated by high levels of reactive oxygen species and protein damage.
Interestingly, CoQ10 supplementation helped mitigate these mitochondrial dysfunctions and oxidative stress, leading to improved cognitive performance in the mice. Therefore, it seems that CoQ10 has a positive effect in addressing cognitive decline related to menopause by supporting mitochondrial health and reducing oxidative stress.
Read More
8
Coenzyme Q10 shows mixed efficacy
Efficacy of 0.1% crosslinked hyaluronic acid, coenzyme Q10 and vitamin E in the management of dry eye disease in menopause patients receiving antidepressants.
We explored the impact of coenzyme Q10 in a study aimed at managing dry eye disease in menopausal women undergoing antidepressant treatment. This was a thorough investigation involving sixty female participants with an average age of 63.25 years. In a double-blind, single-center setup, we compared eye drops containing crosslinked hyaluronic acid, coenzyme Q10, and vitamin E against a more traditional carmellose sodium formulation.
After two months of treatment, we discovered that the coenzyme Q10 formulation, while demonstrating positive trends, could not be isolated from other ingredients in terms of effects specifically related to menopausal symptoms. The scores from the ocular surface disease index indicated favorable results for both formulations, but we didn’t find significant advantages that could confidently highlight the standalone benefits of coenzyme Q10.
While we observed improvements in tear stability and subjective dry eye symptoms with the lower total daily dose of crosslinked hyaluronic acid eye drops, we need to acknowledge that it remains challenging to draw conclusive benefits specifically associated with coenzyme Q10 in the context of menopause.
Read More
4
Menopause, HRT, coenzyme Q10 study
Effects of menopause and hormone replacement therapy on serum levels of coenzyme Q10 and other lipid-soluble antioxidants.
We investigated how menopause and hormone replacement therapy (HRT) affect levels of coenzyme Q10 and other important antioxidants in women's bodies. Our study involved 50 premenopausal women, 33 healthy postmenopausal women, and 15 postmenopausal women undergoing HRT. We meticulously measured serum levels of coenzyme Q10, alpha-tocopherol, gamma-tocopherol, beta-carotene, and lycopene using high-pressure liquid chromatography.
Our findings revealed that postmenopausal women had higher levels of coenzyme Q10 and alpha-tocopherol compared to their premenopausal counterparts. However, interestingly, those on HRT experienced a significant drop in coenzyme Q10 and gamma-tocopherol, although their alpha-tocopherol levels increased. We also noted that beta-carotene, lycopene, and various lipid profiles were comparable across the groups, suggesting no significant impact from these treatments in those areas.
It appears that coenzyme Q10 could play a vital role in heart health due to its antioxidant properties and its function within the mitochondria. The decrease in coenzyme Q10 in women taking HRT raises concerns about potential increases in cardiovascular risk during menopause. Given these insights, further studies are needed to thoroughly explore the implications of HRT on antioxidant levels and cardiovascular health in postmenopausal women.
Read More
Most Useful Reviews
9
Blood pressure relief
21 people found this helpful
I have been taking blood pressure medication for three years and successfully managed it with exercise and nutritional supplements. After starting CoQ10, my blood pressure dropped by 5-10 points and remained stable. It significantly reduced gum inflammation and strengthened my teeth. At 55, my skin has become soft and hydration has improved, making it ideal for those concerned about skin and blood pressure during menopause. I encourage everyone to care for their CoQ10 and stay healthy.
Read More
9
Reduced pain
2 people found this helpful
I didn’t expect such positive results. At 52, after starting CoQ10 alongside collagen in April 2020, I noticed muscle and joint pain diminishing within weeks. After three months, my wrinkles noticeably smoothed out, earning compliments from everyone. I believe this miracle helps combat changes associated with menopause.
Read More
7.5
Enhanced mood
3 people found this helpful
Life is beautiful! Initially, I disregarded this product, but after trying it, I experienced clarity of thought, improved mood, and joy in interacting with others. I feel revitalised! This wonderful product has made me keen to maintain my regular intake. A sincere thank you to those who recommended it.
We aimed to understand how cognitive decline occurs after menopause, particularly due to decreased ovarian function and estrogen. To explore this, we studied the effects of Coenzyme Q10 (CoQ10), a substance known for its potential health benefits, on cognitive impairment in post-menopausal mice.
After four weeks of ovariectomy, which simulates menopause, we observed significant cognitive deficits in the mice, as measured by popular tests like the Morris water maze and elevated plus maze. However, when we gave these mice CoQ10 daily for four weeks, we saw a remarkable improvement in their cognitive functions.
We also investigated the underlying reasons for this decline by looking at mitochondrial functions in the brain. Our findings revealed that the activity of several key components of the mitochondrial electron transport chain was significantly reduced in the ovariectomized mice. These changes were associated with increased oxidative stress, indicated by high levels of reactive oxygen species and protein damage.
Interestingly, CoQ10 supplementation helped mitigate these mitochondrial dysfunctions and oxidative stress, leading to improved cognitive performance in the mice. Therefore, it seems that CoQ10 has a positive effect in addressing cognitive decline related to menopause by supporting mitochondrial health and reducing oxidative stress.
Read More
8
Coenzyme Q10 shows mixed efficacy
Efficacy of 0.1% crosslinked hyaluronic acid, coenzyme Q10 and vitamin E in the management of dry eye disease in menopause patients receiving antidepressants.
We explored the impact of coenzyme Q10 in a study aimed at managing dry eye disease in menopausal women undergoing antidepressant treatment. This was a thorough investigation involving sixty female participants with an average age of 63.25 years. In a double-blind, single-center setup, we compared eye drops containing crosslinked hyaluronic acid, coenzyme Q10, and vitamin E against a more traditional carmellose sodium formulation.
After two months of treatment, we discovered that the coenzyme Q10 formulation, while demonstrating positive trends, could not be isolated from other ingredients in terms of effects specifically related to menopausal symptoms. The scores from the ocular surface disease index indicated favorable results for both formulations, but we didn’t find significant advantages that could confidently highlight the standalone benefits of coenzyme Q10.
While we observed improvements in tear stability and subjective dry eye symptoms with the lower total daily dose of crosslinked hyaluronic acid eye drops, we need to acknowledge that it remains challenging to draw conclusive benefits specifically associated with coenzyme Q10 in the context of menopause.
Read More
4
Menopause, HRT, coenzyme Q10 study
Effects of menopause and hormone replacement therapy on serum levels of coenzyme Q10 and other lipid-soluble antioxidants.
We investigated how menopause and hormone replacement therapy (HRT) affect levels of coenzyme Q10 and other important antioxidants in women's bodies. Our study involved 50 premenopausal women, 33 healthy postmenopausal women, and 15 postmenopausal women undergoing HRT. We meticulously measured serum levels of coenzyme Q10, alpha-tocopherol, gamma-tocopherol, beta-carotene, and lycopene using high-pressure liquid chromatography.
Our findings revealed that postmenopausal women had higher levels of coenzyme Q10 and alpha-tocopherol compared to their premenopausal counterparts. However, interestingly, those on HRT experienced a significant drop in coenzyme Q10 and gamma-tocopherol, although their alpha-tocopherol levels increased. We also noted that beta-carotene, lycopene, and various lipid profiles were comparable across the groups, suggesting no significant impact from these treatments in those areas.
It appears that coenzyme Q10 could play a vital role in heart health due to its antioxidant properties and its function within the mitochondria. The decrease in coenzyme Q10 in women taking HRT raises concerns about potential increases in cardiovascular risk during menopause. Given these insights, further studies are needed to thoroughly explore the implications of HRT on antioxidant levels and cardiovascular health in postmenopausal women.
Read More
User Reviews
USERS' SCORE
Good
Based on 8 Reviews
8.3
All Reviews
Positive Reviews
Negative Reviews
9
Blood pressure relief
21 people found this helpful
I have been taking blood pressure medication for three years and successfully managed it with exercise and nutritional supplements. After starting CoQ10, my blood pressure dropped by 5-10 points and remained stable. It significantly reduced gum inflammation and strengthened my teeth. At 55, my skin has become soft and hydration has improved, making it ideal for those concerned about skin and blood pressure during menopause. I encourage everyone to care for their CoQ10 and stay healthy.
Read More
9
Reduced pain
2 people found this helpful
I didn’t expect such positive results. At 52, after starting CoQ10 alongside collagen in April 2020, I noticed muscle and joint pain diminishing within weeks. After three months, my wrinkles noticeably smoothed out, earning compliments from everyone. I believe this miracle helps combat changes associated with menopause.
Read More
7.5
Enhanced mood
3 people found this helpful
Life is beautiful! Initially, I disregarded this product, but after trying it, I experienced clarity of thought, improved mood, and joy in interacting with others. I feel revitalised! This wonderful product has made me keen to maintain my regular intake. A sincere thank you to those who recommended it.
Read More
7.5
Fewer palpitations
1 people found this helpful
Due to menopause, I experienced heart palpitations, which affected my sleep. After taking CoQ10, I noticed an improvement in my palpitations. It has made a significant difference in how I feel.
Read More
7.5
Less migraine
1 people found this helpful
I took CoQ10 after researching remedies for migraines during menopause. Since taking this product, I've had fewer migraines and the severity has significantly reduced. It has been very beneficial for my wellbeing.
Menopause is a natural biological process that marks the end of a woman's reproductive years, characterized by the cessation of menstruation and a decline in hormonal levels, particularly estrogen and progesterone. Typically occurring between the ages of 45 and 55, menopause can bring a variety of physical and emotional changes. Common symptoms may include hot flashes, night sweats, mood swings, and changes in sleep patterns. It is important to note that menopause is a gradual process and often begins with perimenopause, where women may experience irregular periods and increased symptoms for several years before periods stop completely.
While menopause is a natural phase of life, it can have significant impacts on a woman's health and well-being. This transition can increase the risk of certain health issues, such as osteoporosis and cardiovascular disease, due in part to lowered hormone levels. Therefore, it is advisable for women to consult with healthcare providers to discuss potential management strategies and lifestyle adjustments during this time. These may include hormone replacement therapy, dietary changes, regular physical activity, and alternative therapies, all aimed at alleviating symptoms and promoting overall health during and after menopause.
Coenzyme Q10, often abbreviated as CoQ10, is a naturally occurring antioxidant that is found in the cells of the body. It plays a crucial role in the production of energy within mitochondria, which are the powerhouses of our cells. CoQ10 is important for maintaining cellular energy levels and overall health, as it assists in the conversion of food into energy. Additionally, it helps protect cells from oxidative damage, which is linked to various conditions such as heart disease and aging.
As a dietary supplement, CoQ10 is popular for its potential benefits, including promoting heart health, improving energy levels, and supporting cognitive function. It's particularly beneficial for individuals who are taking statin medications, as these drugs can lower natural CoQ10 levels in the body. While more research is needed to determine its efficacy fully, many users have reported positive experiences. If you’re considering adding CoQ10 to your supplement routine, it’s best to consult with a healthcare professional to determine the appropriate dosage and ensure it fits your health needs.
Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant that plays a critical role in energy production within cells. While some anecdotal evidence suggests that CoQ10 may help alleviate certain symptoms associated with menopause—such as fatigue and decreased energy levels—there is limited scientific research to support its effectiveness specifically for menopause-related symptoms. Some studies indicate that CoQ10 may improve overall energy and potentially enhance mitochondrial function, which could be beneficial during the hormonal changes of menopause, but more extensive research is needed to draw definitive conclusions.
It's important to note that while supplements like CoQ10 have potential benefits, they should not be viewed as a primary treatment for menopause symptoms. It's advisable to consult with a healthcare provider before starting any new supplement regimen, especially to address specific symptoms associated with menopause. They may offer guidance on more established treatments and lifestyle changes that can help manage menopause symptoms effectively.
Based on user reviews, individuals taking CoQ10 for menopause-related symptoms report varying timelines for seeing results. For some, improvements in symptoms such as muscle and joint pain were noticeable within a few weeks of starting the supplement Read Review. Others have noted a longer timeline, with significant changes appearing after about three months, leading to positive feedback about mood, clarity, and overall well-being Read Review.
In terms of specific symptoms, users have indicated that improvements in issues like heart palpitations and migraines can also occur in a relatively short period, highlighting the supplement's potential effectiveness for some women in the throes of menopause Read ReviewRead Review. Overall, while experiences vary, many users suggest that consistent use of CoQ10 may yield noticeable benefits within weeks or months.
Coenzyme Q10 (CoQ10) shows some promise in addressing certain health concerns for menopausal women, particularly cognitive decline and oxidative stress, but evidence is mixed regarding its efficacy. One study found that supplementation with CoQ10 improved cognitive performance in post-menopausal mice, suggesting beneficial effects on brain health linked to menopause-related changes [2]. Although these findings are encouraging, human studies have not definitively confirmed the cognitive benefits of CoQ10 specifically for menopausal women.
Additionally, research indicates that levels of CoQ10 can be affected by menopause and hormone replacement therapy (HRT), with postmenopausal women showing different serum levels compared to premenopausal women. Notably, HRT was associated with a decrease in CoQ10 in women, potentially raising concerns about cardiovascular health during menopause [3]. However, when it comes to managing menopausal symptoms directly, a study exploring CoQ10 as part of a formulation for managing dry eyes reported no significant advantages specific to CoQ10 alone [1]. Thus, while there are areas of potential benefit, particularly in cognitive and heart health, more comprehensive studies are needed to fully support CoQ10 as a valuable supplement for menopause.
Based on user reviews, many individuals have reported a range of improvements in symptoms after incorporating CoQ10 into their routines. A notable percentage of users have experienced significant reductions in blood pressure, with one reviewer citing a drop of 5-10 points after starting the supplement Read Review. Additionally, users have highlighted improvements in skin hydration and elasticity, with one user noticing smoother skin and reduced wrinkles after three months of use alongside collagen Read Review.
Moreover, CoQ10 has been associated with enhancements in mental clarity and mood. One user expressed feelings of renewal and joy in social interactions, attributing these positive shifts to consistent use of the supplement Read Review. Other users have reported specific symptom relief, such as a decrease in heart palpitations and migraines, which can be particularly debilitating for those undergoing menopause Read ReviewRead Review. While responses can vary widely from person to person, collective user feedback suggests that CoQ10 may provide several benefits related to menopause.
Users have reported positive experiences when combining CoQ10 with other supplements to manage menopause symptoms. For instance, one reviewer noted that taking CoQ10 alongside collagen led to noticeable improvements in muscle and joint pain, as well as enhanced skin hydration and reduced wrinkles after several months of use Read Review. This combination seems to not only support physical symptoms but also contribute positively to overall appearance, making it a popular choice among users.
Furthermore, other users have emphasized that CoQ10 can be effective in alleviating specific menopause-related issues such as heart palpitations and migraines Read ReviewRead Review. Their experiences suggest that the benefits of CoQ10 may be amplified when used alongside other wellness supplements. Overall, collective feedback indicates that combining CoQ10 with other nutrient-rich supplements can enhance health and support during menopause.
Based on user reviews, it appears that individuals are experiencing various positive outcomes from taking Coenzyme Q10 (CoQ10) during menopause. Many users did not specify an exact dosage but noted that taking it once in the morning and once at night yielded effective results. One user reported significant improvements in both physical condition and body fat percentage after adopting this regimen Read Review. Others have remarked on benefits like reduced heart palpitations and improved skin hydration, further emphasizing its potential value during menopause (review id='5379cdfd-67de-48e8-a09e-130e7a41e291' and review id='1444c4c5-f34e-4218-a227-7440d766fae1').
Furthermore, some reviews highlight the importance of taking CoQ10 alongside other supplements, suggesting a more holistic approach to managing menopause symptoms. A user combined CoQ10 with collagen and reported noticeable improvements in muscle and joint pain as well as skin texture within weeks Read Review. While specific dosages remain unclear, it is evident from testimonials that many users feel positively about using CoQ10 as part of a comprehensive strategy for handling menopause-related changes.
9
Reduced pain
2 people found this helpful
I didn’t expect such positive results. At 52, after starting CoQ10 alongside collagen in April 2020, I noticed muscle and joint pain diminishing within weeks. After three months, my wrinkles noticeably smoothed out, earning compliments from everyone. I believe this miracle helps combat changes associated with menopause.
7.5
Enhanced mood
3 people found this helpful
Life is beautiful! Initially, I disregarded this product, but after trying it, I experienced clarity of thought, improved mood, and joy in interacting with others. I feel revitalised! This wonderful product has made me keen to maintain my regular intake. A sincere thank you to those who recommended it.
7.5
Fewer palpitations
1 people found this helpful
Due to menopause, I experienced heart palpitations, which affected my sleep. After taking CoQ10, I noticed an improvement in my palpitations. It has made a significant difference in how I feel.
7.5
Less migraine
1 people found this helpful
I took CoQ10 after researching remedies for migraines during menopause. Since taking this product, I've had fewer migraines and the severity has significantly reduced. It has been very beneficial for my wellbeing.
9
Blood pressure relief
21 people found this helpful
I have been taking blood pressure medication for three years and successfully managed it with exercise and nutritional supplements. After starting CoQ10, my blood pressure dropped by 5-10 points and remained stable. It significantly reduced gum inflammation and strengthened my teeth. At 55, my skin has become soft and hydration has improved, making it ideal for those concerned about skin and blood pressure during menopause. I encourage everyone to care for their CoQ10 and stay healthy.
6
Improved physical condition
4 people found this helpful
I feel the effects of CoQ10 after taking it just once in the morning and once at night. My physical condition has improved significantly since menopause, and my body fat has decreased by 3%. The capsules are easy to swallow, making it a practical option for health support.
9
CoQ10 enhances cognitive function
Coenzyme Q10 treatment ameliorates cognitive deficits by modulating mitochondrial functions in surgically induced menopause.
We aimed to understand how cognitive decline occurs after menopause, particularly due to decreased ovarian function and estrogen. To explore this, we studied the effects of Coenzyme Q10 (CoQ10), a substance known for its potential health benefits, on cognitive impairment in post-menopausal mice.
After four weeks of ovariectomy, which simulates menopause, we observed significant cognitive deficits in the mice, as measured by popular tests like the Morris water maze and elevated plus maze. However, when we gave these mice CoQ10 daily for four weeks, we saw a remarkable improvement in their cognitive functions.
We also investigated the underlying reasons for this decline by looking at mitochondrial functions in the brain. Our findings revealed that the activity of several key components of the mitochondrial electron transport chain was significantly reduced in the ovariectomized mice. These changes were associated with increased oxidative stress, indicated by high levels of reactive oxygen species and protein damage.
Interestingly, CoQ10 supplementation helped mitigate these mitochondrial dysfunctions and oxidative stress, leading to improved cognitive performance in the mice. Therefore, it seems that CoQ10 has a positive effect in addressing cognitive decline related to menopause by supporting mitochondrial health and reducing oxidative stress.
4
Menopause, HRT, coenzyme Q10 study
Effects of menopause and hormone replacement therapy on serum levels of coenzyme Q10 and other lipid-soluble antioxidants.
We investigated how menopause and hormone replacement therapy (HRT) affect levels of coenzyme Q10 and other important antioxidants in women's bodies. Our study involved 50 premenopausal women, 33 healthy postmenopausal women, and 15 postmenopausal women undergoing HRT. We meticulously measured serum levels of coenzyme Q10, alpha-tocopherol, gamma-tocopherol, beta-carotene, and lycopene using high-pressure liquid chromatography.
Our findings revealed that postmenopausal women had higher levels of coenzyme Q10 and alpha-tocopherol compared to their premenopausal counterparts. However, interestingly, those on HRT experienced a significant drop in coenzyme Q10 and gamma-tocopherol, although their alpha-tocopherol levels increased. We also noted that beta-carotene, lycopene, and various lipid profiles were comparable across the groups, suggesting no significant impact from these treatments in those areas.
It appears that coenzyme Q10 could play a vital role in heart health due to its antioxidant properties and its function within the mitochondria. The decrease in coenzyme Q10 in women taking HRT raises concerns about potential increases in cardiovascular risk during menopause. Given these insights, further studies are needed to thoroughly explore the implications of HRT on antioxidant levels and cardiovascular health in postmenopausal women.
8
Coenzyme Q10 shows mixed efficacy
Efficacy of 0.1% crosslinked hyaluronic acid, coenzyme Q10 and vitamin E in the management of dry eye disease in menopause patients receiving antidepressants.
We explored the impact of coenzyme Q10 in a study aimed at managing dry eye disease in menopausal women undergoing antidepressant treatment. This was a thorough investigation involving sixty female participants with an average age of 63.25 years. In a double-blind, single-center setup, we compared eye drops containing crosslinked hyaluronic acid, coenzyme Q10, and vitamin E against a more traditional carmellose sodium formulation.
After two months of treatment, we discovered that the coenzyme Q10 formulation, while demonstrating positive trends, could not be isolated from other ingredients in terms of effects specifically related to menopausal symptoms. The scores from the ocular surface disease index indicated favorable results for both formulations, but we didn’t find significant advantages that could confidently highlight the standalone benefits of coenzyme Q10.
While we observed improvements in tear stability and subjective dry eye symptoms with the lower total daily dose of crosslinked hyaluronic acid eye drops, we need to acknowledge that it remains challenging to draw conclusive benefits specifically associated with coenzyme Q10 in the context of menopause.
References
Serrano-Morales JM, De-Hita-Cantalejo C, Sánchez-González MC, Bautista-Llamas MJ, Sánchez-González JM. Efficacy of 0.1% crosslinked hyaluronic acid, coenzyme Q10 and vitamin E in the management of dry eye disease in menopause patients receiving antidepressants. Eur J Ophthalmol. 2022;32:658. doi:10.1177/1120672120972026
Sandhir R, Sethi N, Aggarwal A, Khera A. Coenzyme Q10 treatment ameliorates cognitive deficits by modulating mitochondrial functions in surgically induced menopause. Neurochem Int. 2014;74:16. doi:10.1016/j.neuint.2014.04.011
Palan PR, Connell K, Ramirez E, Inegbenijie C, Gavara RY, et al. Effects of menopause and hormone replacement therapy on serum levels of coenzyme Q10 and other lipid-soluble antioxidants. Biofactors. 2005;25:61.