5/25/2025
Last update
5/25/2025
Overview
SCIENTIFIC SCORE
Questionable
Based on 6 Researches
6.7
USERS' SCORE
Good
Based on 20 Reviews
8.3
Supplement Facts
Serving Size: 2 Tablets
Amount Per Serving
%DV
Magnesium (from 2,000 mg magnesiumlysinate glycinate chelate) (Albion®)
200 mg
48%
Top Medical Research Studies
7
We conducted a randomized, controlled, double-blind study to determine the effects of magnesium on fibromyalgia symptoms. Our findings showed that magnesium supplementation did not lead to a significant reduction in overall stress levels compared to placebo.
However, we did find that magnesium significantly reduced mild to moderate stress and pain severity among participants. These results suggest that including magnesium in treatment could help alleviate some of the burdens fibromyalgia patients face.
This research indicates further exploration of magnesium’s potential should take place in larger studies.
However, we did find that magnesium significantly reduced mild to moderate stress and pain severity among participants. These results suggest that including magnesium in treatment could help alleviate some of the burdens fibromyalgia patients face.
This research indicates further exploration of magnesium’s potential should take place in larger studies.
Read More
7
Magnesium benefits mood but not sleep
We investigated the impact of a diet rich in magnesium and tryptophan on psychological well-being and sleep quality among women with fibromyalgia. In a trial with two groups, one received the enriched Mediterranean diet while the other group followed a standard diet.
After 16 weeks, we found that the enriched diet significantly reduced anxiety, mood disturbances, eating disorders, and body image dissatisfaction. However, it did not improve sleep quality. Overall, while magnesium showed potential benefits for mental health in fibromyalgia, its effect on sleep wasn’t significant.
After 16 weeks, we found that the enriched diet significantly reduced anxiety, mood disturbances, eating disorders, and body image dissatisfaction. However, it did not improve sleep quality. Overall, while magnesium showed potential benefits for mental health in fibromyalgia, its effect on sleep wasn’t significant.
Read More
7
We explored whether transdermal magnesium chloride could enhance the quality of life for women with fibromyalgia through a practical study involving 40 female participants.
Over four weeks, each participant applied magnesium spray twice daily and completed surveys to track their symptoms.
Our findings suggest that using this magnesium treatment may provide some benefit, improving participants' overall quality of life and fibromyalgia-related symptoms.
While promising, more research is needed to confirm these results.
Over four weeks, each participant applied magnesium spray twice daily and completed surveys to track their symptoms.
Our findings suggest that using this magnesium treatment may provide some benefit, improving participants' overall quality of life and fibromyalgia-related symptoms.
While promising, more research is needed to confirm these results.
Read More
Most Useful Reviews
10
Tremendous pain relief
10 people found this helpful
MAGNESIUM TO THE RESCUE! Doctor's Best magnesium has tremendously helped with my fibromyalgia pain, and using Doctor's Best D-Ribose and 5 HTP together has been an excellent combination.
Read More
9
Fibromyalgia relief
1 people found this helpful
Great stuff, I can relax, and my fibromyalgia is almost gone.
Read More
8.5
Quick absorption
1 people found this helpful
I have been using this product for a long time and have had no issues with it for my fibromyalgia. It really helps along with other supplements. The absorption is quick, so I take it an hour before bed for my achy body.
Read More
Medical Researches
SCIENTIFIC SCORE
Questionable
Based on 6 Researches
6.7
- All Researches
7
Magnesium may influence fibromyalgia
We assessed how micronutrients, particularly magnesium, relate to fibromyalgia symptoms through a study involving twenty Italian women. The study revealed that deficiencies in vitamin D and magnesium are linked to worsening physical functioning and stiffness in fibromyalgia patients.
Despite the promising findings regarding magnesium, the overall benefit of micronutrient supplementation remains debated. Our research suggests that checking micronutrient levels and addressing deficiencies could be an effective strategy in managing fibromyalgia symptoms.
Despite the promising findings regarding magnesium, the overall benefit of micronutrient supplementation remains debated. Our research suggests that checking micronutrient levels and addressing deficiencies could be an effective strategy in managing fibromyalgia symptoms.
Read More
7
We conducted a randomized, controlled, double-blind study to determine the effects of magnesium on fibromyalgia symptoms. Our findings showed that magnesium supplementation did not lead to a significant reduction in overall stress levels compared to placebo.
However, we did find that magnesium significantly reduced mild to moderate stress and pain severity among participants. These results suggest that including magnesium in treatment could help alleviate some of the burdens fibromyalgia patients face.
This research indicates further exploration of magnesium’s potential should take place in larger studies.
However, we did find that magnesium significantly reduced mild to moderate stress and pain severity among participants. These results suggest that including magnesium in treatment could help alleviate some of the burdens fibromyalgia patients face.
This research indicates further exploration of magnesium’s potential should take place in larger studies.
Read More
7
Magnesium benefits mood but not sleep
We investigated the impact of a diet rich in magnesium and tryptophan on psychological well-being and sleep quality among women with fibromyalgia. In a trial with two groups, one received the enriched Mediterranean diet while the other group followed a standard diet.
After 16 weeks, we found that the enriched diet significantly reduced anxiety, mood disturbances, eating disorders, and body image dissatisfaction. However, it did not improve sleep quality. Overall, while magnesium showed potential benefits for mental health in fibromyalgia, its effect on sleep wasn’t significant.
After 16 weeks, we found that the enriched diet significantly reduced anxiety, mood disturbances, eating disorders, and body image dissatisfaction. However, it did not improve sleep quality. Overall, while magnesium showed potential benefits for mental health in fibromyalgia, its effect on sleep wasn’t significant.
Read More
7
We explored whether transdermal magnesium chloride could enhance the quality of life for women with fibromyalgia through a practical study involving 40 female participants.
Over four weeks, each participant applied magnesium spray twice daily and completed surveys to track their symptoms.
Our findings suggest that using this magnesium treatment may provide some benefit, improving participants' overall quality of life and fibromyalgia-related symptoms.
While promising, more research is needed to confirm these results.
Over four weeks, each participant applied magnesium spray twice daily and completed surveys to track their symptoms.
Our findings suggest that using this magnesium treatment may provide some benefit, improving participants' overall quality of life and fibromyalgia-related symptoms.
While promising, more research is needed to confirm these results.
Read More
7
We explored the impact of magnesium citrate on fibromyalgia by studying 60 diagnosed women and comparing them to healthy controls. Participants were assigned to receive either magnesium citrate, amitriptyline, or both for eight weeks.
Interestingly, we discovered that magnesium levels were lower in those with fibromyalgia, showing a connection to their symptoms. After treatment, those taking magnesium citrate showed marked improvement in pain points and depression scores.
However, the combination of magnesium with amitriptyline yielded the best results across all measurements, indicating that while magnesium alone helps, it works even better alongside other treatments.
Interestingly, we discovered that magnesium levels were lower in those with fibromyalgia, showing a connection to their symptoms. After treatment, those taking magnesium citrate showed marked improvement in pain points and depression scores.
However, the combination of magnesium with amitriptyline yielded the best results across all measurements, indicating that while magnesium alone helps, it works even better alongside other treatments.
Read More
User Reviews
USERS' SCORE
Good
Based on 20 Reviews
8.3
- All Reviews
- Positive Reviews
- Negative Reviews
10
Tremendous pain relief
10 people found this helpful
MAGNESIUM TO THE RESCUE! Doctor's Best magnesium has tremendously helped with my fibromyalgia pain, and using Doctor's Best D-Ribose and 5 HTP together has been an excellent combination.
Read More
9
Fibromyalgia relief
1 people found this helpful
Great stuff, I can relax, and my fibromyalgia is almost gone.
Read More
8.5
Quick absorption
1 people found this helpful
I have been using this product for a long time and have had no issues with it for my fibromyalgia. It really helps along with other supplements. The absorption is quick, so I take it an hour before bed for my achy body.
Read More
9
Symptom improvement
A must-have product for those suffering from fibromyalgia. It has significantly improved my symptoms and is a great molecule for relief.
Read More
9
No gastrointestinal issues
This product is the only one that doesn’t cause me abdominal pain or gastrointestinal problems. I use it for muscle pain from fibromyalgia, and it also helps me sleep. I will continue to order it without a doubt.
Read More
Frequently Asked Questions
7.5
Supports nervous system
1 people found this helpful
Magnesium is incredibly valuable for the body. I ordered it to support my nervous system during fibromyalgia exacerbations. In combination with other medications from iHerb, I've felt much better in a short time. Magnesium stearate is the most bioavailable form for organics.
8.5
Sleepless nights resolved
The capsules are rather large, but I had no issues swallowing them. I suffered from dreadful leg cramps at night, and these resolved the problem. I take two capsules at bedtime, and I'm now sleeping better with significantly less muscle soreness. I have fibromyalgia, and this magnesium form works best for me.
6
Variable effectiveness
It's not recommended for those with muscle and joint pain. For me, it's weakly effective, but much better than nothing. I experience fibromyalgia symptoms, and while it has benefited me a lot, its effectiveness can vary from person to person.
8
Relief from cramps
No more muscle cramps! I suffer from fibromyalgia, which causes significant pain. Someone suggested I try magnesium supplements, and I am very pleased with the quality and price. They are rather large tablets, and the recommended dosage is two tablets twice a day. I would certainly purchase these again!
9
Symptom improvement
A must-have product for those suffering from fibromyalgia. It has significantly improved my symptoms and is a great molecule for relief.
10
Tremendous pain relief
10 people found this helpful
MAGNESIUM TO THE RESCUE! Doctor's Best magnesium has tremendously helped with my fibromyalgia pain, and using Doctor's Best D-Ribose and 5 HTP together has been an excellent combination.
6
Detailed magnesium notes
1 people found this helpful
An excellent form of magnesium! I take magnesium regularly, alternating between glycinate, malate, and citrate, as they each work differently. I find that magnesium taurates help with relaxation and regulating blood sugar, while other forms assist with muscle pain, cognitive function, and sleep. It’s worth noting that magnesium is especially beneficial for fibromyalgia and can alleviate associated symptoms.
7.5
No side effects
1 people found this helpful
This magnesium works well for me with no upset stomach. I can take extra when my fibromyalgia flares up without the worry of spending the next day in the bathroom.
5
We investigated the effects of magnesium, along with Coenzyme Q10 and tryptophan, on fibromyalgia symptoms, focusing on fatigue. In a well-structured trial with 110 patients, we found that while fatigue didn't show significant improvement with magnesium, other areas did. Specifically, pain intensity, sleep quality, and overall impact of fibromyalgia improved with supplementation. Interestingly, the placebo group also reported reductions in fatigue. Though magnesium didn't significantly reduce fatigue, it was well-tolerated and offered benefits in other symptoms of fibromyalgia.
7
We explored the impact of magnesium citrate on fibromyalgia by studying 60 diagnosed women and comparing them to healthy controls. Participants were assigned to receive either magnesium citrate, amitriptyline, or both for eight weeks.
Interestingly, we discovered that magnesium levels were lower in those with fibromyalgia, showing a connection to their symptoms. After treatment, those taking magnesium citrate showed marked improvement in pain points and depression scores.
However, the combination of magnesium with amitriptyline yielded the best results across all measurements, indicating that while magnesium alone helps, it works even better alongside other treatments.
Interestingly, we discovered that magnesium levels were lower in those with fibromyalgia, showing a connection to their symptoms. After treatment, those taking magnesium citrate showed marked improvement in pain points and depression scores.
However, the combination of magnesium with amitriptyline yielded the best results across all measurements, indicating that while magnesium alone helps, it works even better alongside other treatments.
7
Magnesium may influence fibromyalgia
We assessed how micronutrients, particularly magnesium, relate to fibromyalgia symptoms through a study involving twenty Italian women. The study revealed that deficiencies in vitamin D and magnesium are linked to worsening physical functioning and stiffness in fibromyalgia patients.
Despite the promising findings regarding magnesium, the overall benefit of micronutrient supplementation remains debated. Our research suggests that checking micronutrient levels and addressing deficiencies could be an effective strategy in managing fibromyalgia symptoms.
Despite the promising findings regarding magnesium, the overall benefit of micronutrient supplementation remains debated. Our research suggests that checking micronutrient levels and addressing deficiencies could be an effective strategy in managing fibromyalgia symptoms.
7
We conducted a randomized, controlled, double-blind study to determine the effects of magnesium on fibromyalgia symptoms. Our findings showed that magnesium supplementation did not lead to a significant reduction in overall stress levels compared to placebo.
However, we did find that magnesium significantly reduced mild to moderate stress and pain severity among participants. These results suggest that including magnesium in treatment could help alleviate some of the burdens fibromyalgia patients face.
This research indicates further exploration of magnesium’s potential should take place in larger studies.
However, we did find that magnesium significantly reduced mild to moderate stress and pain severity among participants. These results suggest that including magnesium in treatment could help alleviate some of the burdens fibromyalgia patients face.
This research indicates further exploration of magnesium’s potential should take place in larger studies.
7
We explored whether transdermal magnesium chloride could enhance the quality of life for women with fibromyalgia through a practical study involving 40 female participants.
Over four weeks, each participant applied magnesium spray twice daily and completed surveys to track their symptoms.
Our findings suggest that using this magnesium treatment may provide some benefit, improving participants' overall quality of life and fibromyalgia-related symptoms.
While promising, more research is needed to confirm these results.
Over four weeks, each participant applied magnesium spray twice daily and completed surveys to track their symptoms.
Our findings suggest that using this magnesium treatment may provide some benefit, improving participants' overall quality of life and fibromyalgia-related symptoms.
While promising, more research is needed to confirm these results.
References
- Rosselló Aubach L, Fornós Roca X, Fernández Álvarez ME. Effects of Coenzyme Q10, Tryptophan, and Magnesium Supplementation on Fatigue in Patients with Fibromyalgia - A Randomized Trial. J Diet Suppl. 2025. 10.1080/19390211.2025.2483269
- Tarsitano MG, Dolcini G, Pandozzi C, Greco F, Iannuncelli C, et al. Role of micronutrients in the symptoms of fibromyalgia: a review of the literature and analysis of an Italian female sample. Eur Rev Med Pharmacol Sci. 2024;28:4038. 10.26355/eurrev_202407_36579
- Macian N, Dualé C, Voute M, Leray V, Courrent M, et al. Short-Term Magnesium Therapy Alleviates Moderate Stress in Patients with Fibromyalgia: A Randomized Double-Blind Clinical Trial. Nutrients. 2022;14. 10.3390/nu14102088
- Martínez-Rodríguez A, Rubio-Arias JÁ, Ramos-Campo DJ, Reche-García C, Leyva-Vela B, et al. Psychological and Sleep Effects of Tryptophan and Magnesium-Enriched Mediterranean Diet in Women with Fibromyalgia. Int J Environ Res Public Health. 2020;17. 10.3390/ijerph17072227
- Engen DJ, McAllister SJ, Whipple MO, Cha SS, Dion LJ, et al. Effects of transdermal magnesium chloride on quality of life for patients with fibromyalgia: a feasibility study. J Integr Med. 2015;13:306. 10.1016/S2095-4964(15)60195-9
- Bagis S, Karabiber M, As I, Tamer L, Erdogan C, et al. Is magnesium citrate treatment effective on pain, clinical parameters and functional status in patients with fibromyalgia?. Rheumatol Int. 2013;33:167. 10.1007/s00296-011-2334-8
