We explored how magnesium supplementation can help alleviate migraines, a condition that affects countless individuals and can be incredibly disabling. Research has shown a strong link between magnesium deficiency and various factors that contribute to migraines, such as neurological changes and inflammation.
Studies, including randomized controlled trials, indicate that magnesium can reduce the frequency and severity of migraine attacks, both in the short term and as a preventative measure. This effectiveness is thought to stem from magnesium's ability to influence nerve function and reduce stress responses in the body.
We've examined the accumulating evidence from case studies and clinical trials, and it clearly points to magnesium being a valuable option for those suffering from migraines. By addressing magnesium deficiency, we may offer a new avenue for relief and improved management of this challenging condition.
Read More
8
Magnesium aids migraine prevention
Nutraceuticals and Headache 2024: Riboflavin, Coenzyme Q10, Feverfew, Magnesium, Melatonin, and Butterbur.
We observed that magnesium plays a notable role in migraine prevention and treatment. Specifically, magnesium is recommended for both chronic migraine management and immediate intravenous relief during acute migraine episodes. The use of magnesium appears to be linked with mild gastrointestinal side effects, indicating that it is generally well-tolerated by those who use it.
Although individual responses may vary, magnesium has shown promising results for many people managing migraines. It's essential to consider this approach alongside other treatments, as magnesium supplementation might enhance overall migraine management. For those looking for alternative or complementary options, magnesium could be a viable choice worth exploring further.
Read More
9
Magnesium significantly alleviates migraines
Effects of selected dietary supplements on migraine prophylaxis: A systematic review and dose-response meta-analysis of randomized controlled trials.
We explored how magnesium supplementation affects the frequency and intensity of migraine attacks. The study relied on evidence gathered from twenty-two randomized controlled trials, providing a solid foundation for our findings.
Through a detailed analysis, we found that magnesium supplementation significantly reduced migraine attacks, with a marked decrease in severity and the number of days afflicted each month. Specifically, magnesium showed a mean difference of -2.51 in attack frequency and -0.88 in severity compared to those who did not receive the supplement.
This promising outcome suggests that magnesium could be an effective option for individuals seeking migraine relief. As we delved deeper into the study, it became clear that while additional research is needed to establish long-term effects, magnesium’s immediate benefits in reducing migraines are noteworthy.
Read More
Most Useful Reviews
10
Migraine relief
242 people found this helpful
I have been taking this wonderful medication for a year and a half, and during this time, I have eliminated my main issue - migraines.
Read More
10
Migraine prevention
56 people found this helpful
After years of crippling migraines, I discovered magnesium deficiency was a trigger. Taking 400-800 mg daily has drastically reduced my headaches to just two in the past ten months.
Read More
9
Pain reduction
22 people found this helpful
This magnesium has significantly improved my headaches and menstrual pain. I take it daily and can feel the difference. It has also helped my father with his arrhythmia.
We explored how magnesium supplementation can help alleviate migraines, a condition that affects countless individuals and can be incredibly disabling. Research has shown a strong link between magnesium deficiency and various factors that contribute to migraines, such as neurological changes and inflammation.
Studies, including randomized controlled trials, indicate that magnesium can reduce the frequency and severity of migraine attacks, both in the short term and as a preventative measure. This effectiveness is thought to stem from magnesium's ability to influence nerve function and reduce stress responses in the body.
We've examined the accumulating evidence from case studies and clinical trials, and it clearly points to magnesium being a valuable option for those suffering from migraines. By addressing magnesium deficiency, we may offer a new avenue for relief and improved management of this challenging condition.
Read More
9
Magnesium significantly alleviates migraines
Effects of selected dietary supplements on migraine prophylaxis: A systematic review and dose-response meta-analysis of randomized controlled trials.
We explored how magnesium supplementation affects the frequency and intensity of migraine attacks. The study relied on evidence gathered from twenty-two randomized controlled trials, providing a solid foundation for our findings.
Through a detailed analysis, we found that magnesium supplementation significantly reduced migraine attacks, with a marked decrease in severity and the number of days afflicted each month. Specifically, magnesium showed a mean difference of -2.51 in attack frequency and -0.88 in severity compared to those who did not receive the supplement.
This promising outcome suggests that magnesium could be an effective option for individuals seeking migraine relief. As we delved deeper into the study, it became clear that while additional research is needed to establish long-term effects, magnesium’s immediate benefits in reducing migraines are noteworthy.
Read More
9
Effective magnesium treatment for migraines
Assessing the efficacy of magnesium oxide and riboflavin as preventative treatment of migraines in pregnancy.
We examined how magnesium oxide (MgO), both alone and with riboflavin, helps prevent migraines in pregnant individuals. This retrospective study included 203 patients treated between 2015 and 2020, analyzing outcomes such as migraine frequency, severity, and duration.
We found that both treatment options reduced migraines significantly, with 77% of participants experiencing improvement in associated symptoms. The results indicate that magnesium oxide can be an effective option for managing migraines during pregnancy, making it a potential consideration for expectant mothers suffering from this condition.
Read More
8
Magnesium aids migraine prevention
Nutraceuticals and Headache 2024: Riboflavin, Coenzyme Q10, Feverfew, Magnesium, Melatonin, and Butterbur.
We observed that magnesium plays a notable role in migraine prevention and treatment. Specifically, magnesium is recommended for both chronic migraine management and immediate intravenous relief during acute migraine episodes. The use of magnesium appears to be linked with mild gastrointestinal side effects, indicating that it is generally well-tolerated by those who use it.
Although individual responses may vary, magnesium has shown promising results for many people managing migraines. It's essential to consider this approach alongside other treatments, as magnesium supplementation might enhance overall migraine management. For those looking for alternative or complementary options, magnesium could be a viable choice worth exploring further.
Read More
8
Nonprescription therapy shows promise
Effects of nonprescription therapies on vestibular migraine: a questionnaire-based observational study.
We examined the potential role of magnesium, along with other natural ingredients, in reducing the severity and frequency of symptoms associated with vestibular migraine (VM). This observational study involved a questionnaire-based approach where we encouraged patients to consider lifestyle changes alongside an over-the-counter supplement containing magnesium and other components.
Over a three-month period, we collected data from 82 participants, focusing on symptom severity using various assessment tools. We found that there was a notable decrease in the reported severity and frequency of VM symptoms. Patients indicated improvements in their discomfort levels, with around 50% reporting better outcomes.
While magnesium was part of a combination therapy, our findings suggest that nonprescription treatments can significantly impact VM symptoms. This offers a positive outlook for individuals seeking alternative management strategies for their migraines without relying solely on prescription medications.
I have been taking this wonderful medication for a year and a half, and during this time, I have eliminated my main issue - migraines.
Read More
10
Migraine prevention
56 people found this helpful
After years of crippling migraines, I discovered magnesium deficiency was a trigger. Taking 400-800 mg daily has drastically reduced my headaches to just two in the past ten months.
Read More
9
Pain reduction
22 people found this helpful
This magnesium has significantly improved my headaches and menstrual pain. I take it daily and can feel the difference. It has also helped my father with his arrhythmia.
Read More
10
Migraine relief
17 people found this helpful
Since I began taking half a tablet of high absorption magnesium before bed, I haven't experienced a migraine for over two weeks! This is remarkable as I previously had severe migraines and seizures multiple times a week. I’m pleased to share that this method has significantly improved my situation.
Read More
9
Migraine combat
13 people found this helpful
This magnesium is essential for me. It’s the first supplement that helped alleviate my chronic migraines, especially during low pressure and PMS. I lived in pain for years, but now I'm migraine-free! It also helps with cravings during my menstrual cycle. My only complaint is that it's hard to swallow.
Migraine is a neurological condition characterized by recurrent and often debilitating headaches, typically accompanied by a variety of symptoms such as nausea, vomiting, and heightened sensitivity to light and sound. These headaches can be pulsing or throbbing in nature and are usually localized to one side of the head, although they can occur on both sides. Migraines can last anywhere from a few hours to several days and can significantly interfere with daily activities. Many individuals also experience an "aura," which can include visual disturbances like flashing lights or blind spots, as a precursor to the actual headache.
While the exact cause of migraines is not fully understood, they are thought to be linked to changes in brain activity and environmental factors, along with genetics. Various triggers can precipitate a migraine attack, including stress, hormonal changes, certain foods, and sleep disturbances. Treatment options vary and can include prescription medications, over-the-counter pain relief, lifestyle changes, and preventive strategies. If you suffer from migraines, it's essential to consult with a healthcare professional to develop a tailored management plan suited to your symptoms and needs.
Magnesium is a chemical element with the symbol Mg and atomic number 12. It is a lightweight, silvery-white metal that is a member of the alkaline earth metals group. Often classified as one of the most abundant elements in the Earth's crust, magnesium plays a crucial role in various biological functions and is essential for living organisms. In nature, magnesium can be found in large quantities, primarily in minerals such as dolomite and magnesite, and it is also present in seawater.
In terms of health benefits, magnesium is vital for numerous metabolic processes, including energy production, DNA synthesis, and muscle function. It contributes to bone health, helps regulate blood pressure, and supports bone formation by promoting the effects of vitamin D. The recommended dietary allowance (RDA) for magnesium varies by age and gender, but it is generally important to include magnesium-rich foods like leafy greens, nuts, seeds, and whole grains in your diet to ensure adequate intake. For those who may not receive enough magnesium through their diet alone, supplements are also available; however, it is advisable to consult a healthcare professional before starting any supplementation.
Magnesium has been researched for its potential role in alleviating migraines, and several studies suggest that it may indeed provide some benefit for individuals suffering from these debilitating headaches. This essential mineral is thought to help by regulating neurotransmitter function, which can play a significant role in triggering migraines. Some findings indicate that magnesium supplementation may reduce the frequency and severity of migraine attacks, particularly in individuals with magnesium deficiencies.
If you're considering magnesium for migraine management, it's available in various forms such as magnesium citrate, magnesium oxide, and magnesium glycinate. The recommended dosage can vary, but typical supplements range from 200 to 600 mg per day. However, it's crucial to consult with a healthcare professional before starting any new supplement, especially if you have existing health conditions or take medications. While magnesium can be an effective option for some, it may not work for everyone, and a tailored approach is always best for managing migraine symptoms.
Based on user reviews, the timeline to see results from magnesium supplementation for migraines can vary significantly. Some users report experiencing relief as quickly as within a few days to two weeks of starting the supplement. For instance, one individual noted a noticeable improvement in their migraines after just two weeks of taking two tablets each morning, stating they hadn't suffered from a migraine for nearly two months following this change Read Review. Another user shared that they felt results after about two weeks, with their morning headaches now gone Read Review.
On the other hand, some users took longer to appreciate the full benefits, as they reported significant improvements over several months. One user mentioned that after a year and a half of taking the supplement, they effectively eliminated their main issue—migraines altogether Read Review. Overall, while it is common to see initial improvements within two weeks, cumulative benefits may develop over a longer duration, underscoring the importance of consistent use for the best outcomes.
Yes, magnesium supplementation is supported by scientific research for managing migraines. Numerous studies, including randomized controlled trials, have shown a significant correlation between magnesium deficiency and the frequency and severity of migraines. Research indicates that magnesium can be effective in reducing the incidence and intensity of migraine attacks, making it a valuable option for those seeking relief. For instance, one comprehensive review demonstrated that magnesium supplementation led to a mean decrease of 2.51 in attack frequency and 0.88 in severity when compared to non-supplemented individuals [4].
Moreover, the findings suggest that magnesium not only provides relief during acute episodes when administered intravenously but also plays a role in preventive strategies for chronic migraine sufferers [2]. Despite individual variability in response, magnesium is often noted as a complementary treatment alongside other therapeutic modalities, leading to an enhanced overall migraine management strategy [1]. These insights point toward magnesium being a promising candidate for dietary supplementation in alleviating migraine symptoms.
Many users report a remarkable improvement in their symptoms after starting magnesium supplementation, particularly in relation to migraines. For instance, one user noted that after taking two tablets daily for two weeks, their recurring migraines had significantly diminished, and they had been migraine-free for nearly two months Read Review. Another reviewer shared a similar sentiment, indicating that after struggling with migraines for years, they managed to cut down their headache frequency to just two occurrences in ten months by taking 400-800 mg of magnesium daily Read Review.
Additionally, several users have expressed that magnesium not only alleviates their migraine symptoms but also provides relief from associated conditions such as menstrual cramps and anxiety. For instance, one user highlighted that they could better manage their menstrual migraines with magnesium Read Review. Others mentioned that the supplement has improved their general well-being, contributing to better sleep and reduced anxiety levels Read Review. Although individual results vary widely, these anecdotal experiences illustrate the potential of magnesium supplementation as a reliable option for those seeking migraine management and overall symptom relief.
Users have reported positive experiences when combining magnesium with other supplements or treatments for managing migraines. Many reviewers highlight that taking magnesium regularly has not only alleviated their migraine symptoms but has also had a complementary effect on other conditions, such as menstrual pain and anxiety. One user noted that this magnesium helped improve headaches while managing menstrual discomfort Read Review. Another mentioned that it contributed to their general well-being, aiding in better sleep and reducing stress levels, which can be essential since stress is a known migraine trigger Read Review.
In contrast, there are also users who reported challenges when combining magnesium with other supplements, as individual reactions can vary. One user expressed that they did not have success with this particular magnesium brand, waking up with migraines after taking it at night, a reaction they did not experience with other magnesium supplements Read Review. Ultimately, while many find magnesium beneficial alongside other treatments, it's prudent for individuals to monitor their body's specific responses and consult healthcare professionals to tailor their supplement regimen effectively.
The optimal dose of magnesium for treating migraines is not universally established but is commonly proposed to be around 600 mg per day. Research indicates that magnesium supplementation can significantly reduce the frequency and severity of migraine attacks. Specifically, one comprehensive analysis demonstrated a mean difference in attack frequency of -2.51 and severity of -0.88 in individuals receiving magnesium compared to those who did not ([4]). Additionally, it has been noted that magnesium can serve as both a preventive measure for chronic migraines and as an immediate treatment during acute episodes, often without severe side effects ([2]).
While many patients report benefits from magnesium, individual responses can vary, making it essential to tailor the approach to each person's needs and other treatment modalities ([1]). Incorporating magnesium into a broader treatment strategy, alongside lifestyle adjustments and dietary changes, could enhance overall migraine management and efficacy ([8]). As always, it’s advisable to consult with a healthcare professional before starting any new supplement regimen to determine the best approach for your specific situation.
9
Migraine relief
2 people found this helpful
After just two weeks of taking two tablets each morning, my migraines reduced significantly. I've suffered from them weekly for years, but now, I haven't had one in nearly two months. This cannot be coincidental, and magnesium also resolved my Achilles heel issue.
9
Migraine reduction
4 people found this helpful
I started taking it for migraines and felt results after about two weeks. My morning headaches are now gone, and I rarely need medication.
10
Migraine relief
242 people found this helpful
I have been taking this wonderful medication for a year and a half, and during this time, I have eliminated my main issue - migraines.
10
Migraine prevention
56 people found this helpful
After years of crippling migraines, I discovered magnesium deficiency was a trigger. Taking 400-800 mg daily has drastically reduced my headaches to just two in the past ten months.
9
Solution found
3 people found this helpful
I discovered that 80% of migraine sufferers are magnesium deficient. After 30 years of battling migraines, I now find relief with just two magnesium pills daily. It’s crucial for women to manage menstrual migraines, and magnesium truly helps alleviate my headaches.
9
Life-changing
9 people found this helpful
This magnesium has transformed my life. After struggling with chronic pain, anxiety, and insomnia from various medications, I found that taking three of these tablets before bed allowed me to sleep peacefully and relieved 90% of my pain. I plan to take another tablet each morning.
9
Pain reduction
22 people found this helpful
This magnesium has significantly improved my headaches and menstrual pain. I take it daily and can feel the difference. It has also helped my father with his arrhythmia.
0
Caused migraines
2 people found this helpful
This particular magnesium didn't work for me. I consistently woke up with a migraine after taking it at night. I didn't experience this reaction with other magnesium supplements.
9
Magnesium significantly alleviates migraines
Effects of selected dietary supplements on migraine prophylaxis: A systematic review and dose-response meta-analysis of randomized controlled trials.
We explored how magnesium supplementation affects the frequency and intensity of migraine attacks. The study relied on evidence gathered from twenty-two randomized controlled trials, providing a solid foundation for our findings.
Through a detailed analysis, we found that magnesium supplementation significantly reduced migraine attacks, with a marked decrease in severity and the number of days afflicted each month. Specifically, magnesium showed a mean difference of -2.51 in attack frequency and -0.88 in severity compared to those who did not receive the supplement.
This promising outcome suggests that magnesium could be an effective option for individuals seeking migraine relief. As we delved deeper into the study, it became clear that while additional research is needed to establish long-term effects, magnesium’s immediate benefits in reducing migraines are noteworthy.
8
Magnesium aids migraine prevention
Nutraceuticals and Headache 2024: Riboflavin, Coenzyme Q10, Feverfew, Magnesium, Melatonin, and Butterbur.
We observed that magnesium plays a notable role in migraine prevention and treatment. Specifically, magnesium is recommended for both chronic migraine management and immediate intravenous relief during acute migraine episodes. The use of magnesium appears to be linked with mild gastrointestinal side effects, indicating that it is generally well-tolerated by those who use it.
Although individual responses may vary, magnesium has shown promising results for many people managing migraines. It's essential to consider this approach alongside other treatments, as magnesium supplementation might enhance overall migraine management. For those looking for alternative or complementary options, magnesium could be a viable choice worth exploring further.
We explored how magnesium supplementation can help alleviate migraines, a condition that affects countless individuals and can be incredibly disabling. Research has shown a strong link between magnesium deficiency and various factors that contribute to migraines, such as neurological changes and inflammation.
Studies, including randomized controlled trials, indicate that magnesium can reduce the frequency and severity of migraine attacks, both in the short term and as a preventative measure. This effectiveness is thought to stem from magnesium's ability to influence nerve function and reduce stress responses in the body.
We've examined the accumulating evidence from case studies and clinical trials, and it clearly points to magnesium being a valuable option for those suffering from migraines. By addressing magnesium deficiency, we may offer a new avenue for relief and improved management of this challenging condition.
7
Magnesium's mixed results for migraines
Management of Migraine-Associated Vestibulocochlear Disorders.
We observed that magnesium is often mentioned in discussions about effective treatments for migraines. This mineral plays a vital role in many bodily functions, and its potential to alleviate migraine symptoms is supported by anecdotal evidence.
Our analysis points out that while magnesium is particularly noted for its benefits, the details surrounding its standalone effectiveness in managing migraines remain unclear. It seems to work best when combined with lifestyle changes such as stress management and sleep hygiene, as well as with dietary adjustments that avoid common migraine triggers.
We understand that people looking for relief from migraines may find hope in using magnesium supplements. However, it's essential to highlight that in the broader context of migraine treatments, magnesium alone may not completely resolve the issue for everyone. So, while some individuals report improvements, it's not a one-size-fits-all solution.
References
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Tepper SJ, Tepper K. Nutraceuticals and Headache 2024: Riboflavin, Coenzyme Q10, Feverfew, Magnesium, Melatonin, and Butterbur. Curr Pain Headache Rep. 2025;29:33. doi:10.1007/s11916-025-01358-3
Hajhashemy Z, Golpour-Hamedani S, Eshaghian N, Sadeghi O, Khorvash F, et al. Practical supplements for prevention and management of migraine attacks: a narrative review. Front Nutr. 2024;11:1433390. doi:10.3389/fnut.2024.1433390
Talandashti MK, Shahinfar H, Delgarm P, Jazayeri S. Effects of selected dietary supplements on migraine prophylaxis: A systematic review and dose-response meta-analysis of randomized controlled trials. Neurol Sci. 2025;46:651. doi:10.1007/s10072-024-07794-0
Gazerani P, Papetti L, Dalkara T, Cook CL, Webster C, et al. The Brain, the Eating Plate, and the Gut Microbiome: Partners in Migraine Pathogenesis. Nutrients. 2024;16. doi:10.3390/nu16142222
Hannigan IP, Rosengren SM, Di Tanna GL, Watson SRD, Welgampola MS. Effects of nonprescription therapies on vestibular migraine: a questionnaire-based observational study. Intern Med J. 2024;54:916. doi:10.1111/imj.16314
Kurhade PI, Kodape SM, Das A, Bansod PG. Synergistic action of sumatriptan delivery and targeting magnesium deficiency using green, pH-responsive MgO nanoparticles synthesized from mahua flower extracts. Environ Sci Pollut Res Int. 2023. doi:10.1007/s11356-023-30648-9
Umemoto KK, Tawk K, Mazhari N, Abouzari M, Djalilian HR. Management of Migraine-Associated Vestibulocochlear Disorders. Audiol Res. 2023;13:528. doi:10.3390/audiolres13040047
Gaul C, Zaranek L, Goßrau G. [Complementary and supplementary procedures in the treatment of headache]. Schmerz. 2023;37:448. doi:10.1007/s00482-023-00738-1
Shenoy NN, Gheewala GK, Kedambadi R, Pai S, Zulfikli KM, et al. Can Serum Magnesium Level and Visual Evoked Potentials (P100) be a Predictive in Migraineurs?: Evidence Based Study. Neurol India. 2023;71:463. doi:10.4103/0028-3886.378668
Frank M, Abouzari M, Djalilian HR. Meniere's disease is a manifestation of migraine. Curr Opin Otolaryngol Head Neck Surg. 2023;31:313. doi:10.1097/MOO.0000000000000908
Pawar V, Ashraf H, Dorsala S, Mary P, Hameed N, et al. Motorist's Vestibular Disorientation Syndrome (MVDS)-Proposed Diagnostic Criteria. J Pers Med. 2023;13. doi:10.3390/jpm13050732
Hoshino MT, Bochio MG, Spagnol Bonache J, Ludwig L, Leandro de Campos M, et al. Plasma and erythrocyte magnesium levels: from validation of the method to analysis in volunteers diagnosed to migraine. Magnes Res. 2022;35:51. doi:10.1684/mrh.2022.0502
Mahajan R, Anand KS, Mahajan RK, Garg J, Juneja A. Serum Magnesium Levels During the Ictal and Interictal Phase in Patients of Migraine: A Prospective Observational Study. Neurol India. 2022;70:1852. doi:10.4103/0028-3886.359247
Bhurat R, Premkumar S, Manokaran RK. Serum Magnesium Levels in Children With and Without Migraine: A Cross-Sectional Study. Indian Pediatr. 2022;59:623.
Mazza GR, Solorio C, Stek AM, Kalayjian LA, Wilson ML, et al. Assessing the efficacy of magnesium oxide and riboflavin as preventative treatment of migraines in pregnancy. Arch Gynecol Obstet. 2023;308:1749. doi:10.1007/s00404-022-06872-y
Ariyanfar S, Razeghi Jahromi S, Togha M, Ghorbani Z. Review on Headache Related to Dietary Supplements. Curr Pain Headache Rep. 2022;26:193. doi:10.1007/s11916-022-01019-9
Guerrero-Toro C, Koroleva K, Ermakova E, Gafurov O, Abushik P, et al. Testing the Role of Glutamate NMDA Receptors in Peripheral Trigeminal Nociception Implicated in Migraine Pain. Int J Mol Sci. 2022;23. doi:10.3390/ijms23031529
Matin H, Taghian F, Chitsaz A. Artificial intelligence analysis to explore synchronize exercise, cobalamin, and magnesium as new actors to therapeutic of migraine symptoms: a randomized, placebo-controlled trial. Neurol Sci. 2022;43:4413. doi:10.1007/s10072-021-05843-6
Karim MR, Bhattacharjee M, Islam MS, Banerjee S, Hossain S, et al. Relation between Serum Magnesium Level and Migraine. Mymensingh Med J. 2021;30:301.