I am writing because I suffer daily with joint pain from Osteoporosis, and until I tried this supplement I couldn't get any relief unless I took a lot of anti-inflammatory meds that are not healthy for you. This supplement (2) taken in the morning with 8 oz. of water on an empty stomach, is the best thing on the market for me. You really need to try it for yourself and see the difference.....I stopped taking it for 2 days to see what happened and the pain returned immediately. I do not work for any of these companies that sell any of these supplements so you can honestly trust my opinion. I read a lot of reviews on different brand names and this one got the best reviews, and now I can see why. I have subscribed to automatic shipments from Amazon because I never want to run out of this