Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 7 Researches
7.7
USERS' SCORE
Moderately Good
Based on 15 Reviews
7.8
Supplement Facts
Serving Size: 1 Veggie Capsule
Amount Per Serving
%DV
Vitamin B12 (as Methylcobalamin)
1,500 mcg
62500%
Top Medical Research Studies
8
Vitamin B12 promotes sleep in rats
We sought to determine the impact of vitamin B12 (VB12) on sleep patterns in rats, particularly considering its potential benefits for those struggling with insomnia. By giving rats a daily intravenous dose of VB12, we monitored their sleep using polysomnographic recordings over a four-day period.
During our observations, we noticed a significant increase in non-rapid eye movement (NREM) sleep on the second and third days of VB12 administration. Interestingly, REM sleep also showed a notable boost on the second day. The enhancements in sleep were particularly evident during the light period, indicating that vitamin B12 could play a role in promoting sleep at those times.
Additionally, we found that the rats receiving vitamin B12 exhibited serum levels that were 40 times higher than those in control rats, suggesting a robust absorption and impact of the vitamin. Overall, our findings indicate that administering VB12 peripherally does have positive effects on sleep in rats, especially during the light hours.
During our observations, we noticed a significant increase in non-rapid eye movement (NREM) sleep on the second and third days of VB12 administration. Interestingly, REM sleep also showed a notable boost on the second day. The enhancements in sleep were particularly evident during the light period, indicating that vitamin B12 could play a role in promoting sleep at those times.
Additionally, we found that the rats receiving vitamin B12 exhibited serum levels that were 40 times higher than those in control rats, suggesting a robust absorption and impact of the vitamin. Overall, our findings indicate that administering VB12 peripherally does have positive effects on sleep in rats, especially during the light hours.
Read More
8
We investigated whether vitamin B12 (methylcobalamin) could assist adolescents struggling with persistent sleep-wake schedule disorders. Remarkably, two patients—a 15-year-old girl with delayed sleep phase syndrome and a 17-year-old boy with hypernychthemeral syndrome—saw impressive improvements after taking high doses of B12 daily.
The girl's sleep improved significantly, reducing her sleep time from 10 hours to 7 hours and enabling her to fall asleep earlier. The boy's sleep-wake cycle also showed a positive shift. Overall, these initial findings suggest that B12 might play a helpful role in addressing certain sleep disorders in young individuals.
The girl's sleep improved significantly, reducing her sleep time from 10 hours to 7 hours and enabling her to fall asleep earlier. The boy's sleep-wake cycle also showed a positive shift. Overall, these initial findings suggest that B12 might play a helpful role in addressing certain sleep disorders in young individuals.
Read More
8
Vitamin B12 aids sleep-wake disorders
We explored the effects of Vitamin B12 on patients with long-standing sleep-wake rhythm disorders. In one case, a 15-year-old blind girl with a 25-hour sleep cycle improved dramatically after starting a regimen of 1.5 mg of B12 three times a day. Her sleep pattern aligned with the 24-hour cycle, but, after stopping the supplement, her issues returned within two months.
Similarly, a 55-year-old man with delayed sleep phase syndrome also benefitted from B12, experiencing sustained improvement for over six months. These findings suggest Vitamin B12 may be a valuable treatment for certain sleep-wake rhythm disorders.
Similarly, a 55-year-old man with delayed sleep phase syndrome also benefitted from B12, experiencing sustained improvement for over six months. These findings suggest Vitamin B12 may be a valuable treatment for certain sleep-wake rhythm disorders.
Read More
Most Useful Reviews
7.5
Good for bedtime
2 people found this helpful
It truly helps with my insomnia. I take one or two before bed, acting like a gentle sleeping pill. Even a high dose of 3000 mcg does not adversely affect me.
Read More
9
Cured my insomnia
After finishing a jar, I noticed lightness in my head, less anxiety, and most importantly, I began to sleep—my insomnia vanished. I highly recommend it for brain health!
Read More
9
Improved insomnia
I was tired and suffering from insomnia, but after taking it, I significantly improved.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 7 Researches
7.7
- All Researches
8
We investigated whether vitamin B12 (methylcobalamin) could assist adolescents struggling with persistent sleep-wake schedule disorders. Remarkably, two patients—a 15-year-old girl with delayed sleep phase syndrome and a 17-year-old boy with hypernychthemeral syndrome—saw impressive improvements after taking high doses of B12 daily.
The girl's sleep improved significantly, reducing her sleep time from 10 hours to 7 hours and enabling her to fall asleep earlier. The boy's sleep-wake cycle also showed a positive shift. Overall, these initial findings suggest that B12 might play a helpful role in addressing certain sleep disorders in young individuals.
The girl's sleep improved significantly, reducing her sleep time from 10 hours to 7 hours and enabling her to fall asleep earlier. The boy's sleep-wake cycle also showed a positive shift. Overall, these initial findings suggest that B12 might play a helpful role in addressing certain sleep disorders in young individuals.
Read More
8
Vitamin B12 aids sleep-wake disorders
We explored the effects of Vitamin B12 on patients with long-standing sleep-wake rhythm disorders. In one case, a 15-year-old blind girl with a 25-hour sleep cycle improved dramatically after starting a regimen of 1.5 mg of B12 three times a day. Her sleep pattern aligned with the 24-hour cycle, but, after stopping the supplement, her issues returned within two months.
Similarly, a 55-year-old man with delayed sleep phase syndrome also benefitted from B12, experiencing sustained improvement for over six months. These findings suggest Vitamin B12 may be a valuable treatment for certain sleep-wake rhythm disorders.
Similarly, a 55-year-old man with delayed sleep phase syndrome also benefitted from B12, experiencing sustained improvement for over six months. These findings suggest Vitamin B12 may be a valuable treatment for certain sleep-wake rhythm disorders.
Read More
8
We explored the relationship between vitamin B12 levels and insomnia in a case involving a woman experiencing excessive daytime sleepiness alternating with insomnia. This case fit the criteria for a non-24-hour sleep-wake disorder, where traditional treatments failed to provide relief.
Upon further examination, we discovered deficiencies not just in vitamin B12, but also in vitamin D3 and folic acid. After addressing these deficiencies through supplementation, the subject reported a return to a 24-hour sleep-wake cycle.
However, it's essential to note that the improvement in sleep patterns remained detached from the external light-dark environment. This raises the intriguing question of whether vitamin B12's influence is direct or if it simply coexists with other factors influencing sleep.
While there were notable changes after treatment, isolating the specific effect of vitamin B12 on insomnia from the other vitamins administered remains a challenge. Thus, we observe that while vitamin B12 is part of the bigger picture, its individual effectiveness in treating insomnia cannot be confirmed from this study alone.
Upon further examination, we discovered deficiencies not just in vitamin B12, but also in vitamin D3 and folic acid. After addressing these deficiencies through supplementation, the subject reported a return to a 24-hour sleep-wake cycle.
However, it's essential to note that the improvement in sleep patterns remained detached from the external light-dark environment. This raises the intriguing question of whether vitamin B12's influence is direct or if it simply coexists with other factors influencing sleep.
While there were notable changes after treatment, isolating the specific effect of vitamin B12 on insomnia from the other vitamins administered remains a challenge. Thus, we observe that while vitamin B12 is part of the bigger picture, its individual effectiveness in treating insomnia cannot be confirmed from this study alone.
Read More
8
In our exploration of insomnia treatment, we worked with 60 patients diagnosed with the condition. They were split into two groups: one received the Magnesium-melatonin-vitamin B complex, while the other acted as a control. The specific goal was to determine if this combination, which included Vitamin B12, could effectively improve sleep quality over a three-month period.
We found that participants receiving the Magnesium-melatonin-vitamin B complex reported a reduction in insomnia symptoms, as indicated by the Athens Insomnia Scale scores. Initially, the average sleep problem scores were quite similar between both groups, showing they were compatible at the start. However, after three months, the treatment group saw their insomnia scores significantly drop, suggesting that the supplement had a beneficial impact.
While the findings point to the treatment's effectiveness, it's essential to note that Vitamin B12 was part of a combination therapy. This means we cannot isolate its specific contribution to the improvement seen. As such, while we can say that the combination helped with insomnia, we need further studies to understand the exact role of Vitamin B12 in this context.
We found that participants receiving the Magnesium-melatonin-vitamin B complex reported a reduction in insomnia symptoms, as indicated by the Athens Insomnia Scale scores. Initially, the average sleep problem scores were quite similar between both groups, showing they were compatible at the start. However, after three months, the treatment group saw their insomnia scores significantly drop, suggesting that the supplement had a beneficial impact.
While the findings point to the treatment's effectiveness, it's essential to note that Vitamin B12 was part of a combination therapy. This means we cannot isolate its specific contribution to the improvement seen. As such, while we can say that the combination helped with insomnia, we need further studies to understand the exact role of Vitamin B12 in this context.
Read More
8
Vitamin B12 promotes sleep in rats
We sought to determine the impact of vitamin B12 (VB12) on sleep patterns in rats, particularly considering its potential benefits for those struggling with insomnia. By giving rats a daily intravenous dose of VB12, we monitored their sleep using polysomnographic recordings over a four-day period.
During our observations, we noticed a significant increase in non-rapid eye movement (NREM) sleep on the second and third days of VB12 administration. Interestingly, REM sleep also showed a notable boost on the second day. The enhancements in sleep were particularly evident during the light period, indicating that vitamin B12 could play a role in promoting sleep at those times.
Additionally, we found that the rats receiving vitamin B12 exhibited serum levels that were 40 times higher than those in control rats, suggesting a robust absorption and impact of the vitamin. Overall, our findings indicate that administering VB12 peripherally does have positive effects on sleep in rats, especially during the light hours.
During our observations, we noticed a significant increase in non-rapid eye movement (NREM) sleep on the second and third days of VB12 administration. Interestingly, REM sleep also showed a notable boost on the second day. The enhancements in sleep were particularly evident during the light period, indicating that vitamin B12 could play a role in promoting sleep at those times.
Additionally, we found that the rats receiving vitamin B12 exhibited serum levels that were 40 times higher than those in control rats, suggesting a robust absorption and impact of the vitamin. Overall, our findings indicate that administering VB12 peripherally does have positive effects on sleep in rats, especially during the light hours.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 15 Reviews
7.8
- All Reviews
- Positive Reviews
- Negative Reviews
7.5
Good for bedtime
2 people found this helpful
It truly helps with my insomnia. I take one or two before bed, acting like a gentle sleeping pill. Even a high dose of 3000 mcg does not adversely affect me.
Read More
9
Cured my insomnia
After finishing a jar, I noticed lightness in my head, less anxiety, and most importantly, I began to sleep—my insomnia vanished. I highly recommend it for brain health!
Read More
9
Improved insomnia
I was tired and suffering from insomnia, but after taking it, I significantly improved.
Read More
9
Reduces insomnia
This supplement is fantastic for peace of mind! Active vitamin B12 significantly helps me manage stress, insomnia, and a low mood. I use this product annually and find it greatly beneficial for my nervous system. I take one capsule at lunch with water. Thank you for reading my review, and best of luck!
Read More
9
Relieves insomnia
It’s great as it helps me eliminate stress and insomnia.
Read More
Frequently Asked Questions
9
Cured my insomnia
After finishing a jar, I noticed lightness in my head, less anxiety, and most importantly, I began to sleep—my insomnia vanished. I highly recommend it for brain health!
9
Improved insomnia
I was tired and suffering from insomnia, but after taking it, I significantly improved.
7.5
Less insomnia noticed
It took some time to take effect, but I've observed much less hair fall, increased energy, and a reduction in my insomnia.
7.5
Good for bedtime
2 people found this helpful
It truly helps with my insomnia. I take one or two before bed, acting like a gentle sleeping pill. Even a high dose of 3000 mcg does not adversely affect me.
0
Not effective for me
It is said to benefit the autonomic nervous system, but it didn’t work for me. I experienced tinnitus and insomnia while taking it, alongside feelings of laziness.
9
Supports nervous system
9 people found this helpful
Vitamin B12 is vital for the nervous system, particularly beneficial for depression, stress, and insomnia. As it’s tough to absorb from food, methylcobalamin is a great active form. I recommend it alongside folic acid for better results. The dosage is high per capsule, and the manufacturer is reliable. The price is reasonable, especially for larger jars. If you find this review helpful, please like it! Wishing peace and strong nerves to all!
0
Causes insomnia
It is essential to remain focused and alert the nerves. I used to take it before bed, but it resulted in me being unable to sleep for hours. He takes it at the start of his day as it triggers insomnia.
8
We investigated whether vitamin B12 (methylcobalamin) could assist adolescents struggling with persistent sleep-wake schedule disorders. Remarkably, two patients—a 15-year-old girl with delayed sleep phase syndrome and a 17-year-old boy with hypernychthemeral syndrome—saw impressive improvements after taking high doses of B12 daily.
The girl's sleep improved significantly, reducing her sleep time from 10 hours to 7 hours and enabling her to fall asleep earlier. The boy's sleep-wake cycle also showed a positive shift. Overall, these initial findings suggest that B12 might play a helpful role in addressing certain sleep disorders in young individuals.
The girl's sleep improved significantly, reducing her sleep time from 10 hours to 7 hours and enabling her to fall asleep earlier. The boy's sleep-wake cycle also showed a positive shift. Overall, these initial findings suggest that B12 might play a helpful role in addressing certain sleep disorders in young individuals.
8
Vitamin B12 aids sleep-wake disorders
We explored the effects of Vitamin B12 on patients with long-standing sleep-wake rhythm disorders. In one case, a 15-year-old blind girl with a 25-hour sleep cycle improved dramatically after starting a regimen of 1.5 mg of B12 three times a day. Her sleep pattern aligned with the 24-hour cycle, but, after stopping the supplement, her issues returned within two months.
Similarly, a 55-year-old man with delayed sleep phase syndrome also benefitted from B12, experiencing sustained improvement for over six months. These findings suggest Vitamin B12 may be a valuable treatment for certain sleep-wake rhythm disorders.
Similarly, a 55-year-old man with delayed sleep phase syndrome also benefitted from B12, experiencing sustained improvement for over six months. These findings suggest Vitamin B12 may be a valuable treatment for certain sleep-wake rhythm disorders.
7
We assessed the relationship between vitamin B12 levels and insomnia symptoms in a diverse group of adults visiting primary healthcare clinics in Greece. Our research involved 512 participants, from which we gathered a variety of information including age, weight, and health history. Using standardized scales, we measured excessive daytime sleepiness, insomnia symptoms, and overall sleep quality.
Our findings highlighted that lower vitamin B12 levels, particularly below 342 pg/mL, were linked to increased insomnia symptoms. This association was particularly pronounced in certain groups, such as elderly, non-obese, and female participants. Interestingly, we found that excessive daytime sleepiness connected with low B12 levels only affected obese participants.
However, we did not find a significant connection between vitamin B12 levels and poor overall sleep quality. This indicates that while vitamin B12 may play a role in insomnia for specific individuals, its impact on sleep quality itself remains unclear. Therefore, while our study sheds light on these associations, further research is needed to explore the underlying dynamics between sleep and vitamin B12 more fully.
Our findings highlighted that lower vitamin B12 levels, particularly below 342 pg/mL, were linked to increased insomnia symptoms. This association was particularly pronounced in certain groups, such as elderly, non-obese, and female participants. Interestingly, we found that excessive daytime sleepiness connected with low B12 levels only affected obese participants.
However, we did not find a significant connection between vitamin B12 levels and poor overall sleep quality. This indicates that while vitamin B12 may play a role in insomnia for specific individuals, its impact on sleep quality itself remains unclear. Therefore, while our study sheds light on these associations, further research is needed to explore the underlying dynamics between sleep and vitamin B12 more fully.
8
In our exploration of insomnia treatment, we worked with 60 patients diagnosed with the condition. They were split into two groups: one received the Magnesium-melatonin-vitamin B complex, while the other acted as a control. The specific goal was to determine if this combination, which included Vitamin B12, could effectively improve sleep quality over a three-month period.
We found that participants receiving the Magnesium-melatonin-vitamin B complex reported a reduction in insomnia symptoms, as indicated by the Athens Insomnia Scale scores. Initially, the average sleep problem scores were quite similar between both groups, showing they were compatible at the start. However, after three months, the treatment group saw their insomnia scores significantly drop, suggesting that the supplement had a beneficial impact.
While the findings point to the treatment's effectiveness, it's essential to note that Vitamin B12 was part of a combination therapy. This means we cannot isolate its specific contribution to the improvement seen. As such, while we can say that the combination helped with insomnia, we need further studies to understand the exact role of Vitamin B12 in this context.
We found that participants receiving the Magnesium-melatonin-vitamin B complex reported a reduction in insomnia symptoms, as indicated by the Athens Insomnia Scale scores. Initially, the average sleep problem scores were quite similar between both groups, showing they were compatible at the start. However, after three months, the treatment group saw their insomnia scores significantly drop, suggesting that the supplement had a beneficial impact.
While the findings point to the treatment's effectiveness, it's essential to note that Vitamin B12 was part of a combination therapy. This means we cannot isolate its specific contribution to the improvement seen. As such, while we can say that the combination helped with insomnia, we need further studies to understand the exact role of Vitamin B12 in this context.
References
- Ohta T, Ando K, Iwata T, Ozaki N, Kayukawa Y, et al. Treatment of persistent sleep-wake schedule disorders in adolescents with methylcobalamin (vitamin B12). Sleep. 1991;14:414.
- Okawa M, Mishima K, Nanami T, Shimizu T, Iijima S, et al. Vitamin B12 treatment for sleep-wake rhythm disorders. Sleep. 1990;13:15.
- Bouloukaki I, Lampou M, Raouzaiou KM, Lambraki E, Schiza S, et al. Association of Vitamin B12 Levels with Sleep Quality, Insomnia, and Sleepiness in Adult Primary Healthcare Users in Greece. Healthcare (Basel). 2023;11. doi:10.3390/healthcare11233026
- Radlberger RF, Kunz AB. Vitamin D deficiency promoting non-24 h sleep-wake disorder: a case report. Front Neurol. 2023;14:1141835. doi:10.3389/fneur.2023.1141835
- Xiong S, Liu Z, Yao N, Zhang X, Ge Q. The independent association between vitamin B12 and insomnia in Chinese patients with type 2 diabetes mellitus: a cross-sectional study. Nutr Diabetes. 2022;12:3. doi:10.1038/s41387-022-00181-8
- Djokic G, Vojvodić P, Korcok D, Agic A, Rankovic A, et al. The Effects of Magnesium - Melatonin - Vit B Complex Supplementation in Treatment of Insomnia. Open Access Maced J Med Sci. 2019;7:3101. doi:10.3889/oamjms.2019.771
- Chang HY, Sei H, Morita Y. Effects of intravenously administered vitamin B12 on sleep in the rat. Physiol Behav. 1995;57:1019.
