 21st Century, Calcium Citrate + D3 Maximum, 75 Tablets |
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Vitamin D3 improves adolescent insomnia
High-dose Vitamin D Supplementation and Improvement in Cognitive Abilities, Insomnia, and Daytime Sleepiness in Adolescent Girls.
We studied how high-dose vitamin D3 supplementation might affect insomnia in adolescent girls. Over nine weeks, 940 participants received a weekly dose of 50,000 IU of vitamin D3 while we tracked changes in their sleep patterns.
Interestingly, we observed a notable reduction in insomnia rates after the treatment. The number of girls reporting insomnia dropped from 15.0% to 11.3%, indicating that this vitamin can potentially improve sleep quality.
We also noticed a slight decrease in daytime sleepiness, with cases falling from 15.6% to 14.7%. Furthermore, those experiencing both insomnia and sleepiness saw a decline from 8.0% to 6.1%.
These findings suggest that high-dose vitamin D can play a significant role in alleviating sleep issues among adolescent girls. However, further studies are needed to see if these effects are consistent across diverse age and gender groups.
Decreased insomnia
Most Useful Review
Budget calcium that I buy for my mother. She notices the effects, and her insomnia has diminished.
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 Life Extension, Vitamins D and K with Sea-Iodine, 60 Capsules |
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Vitamin D3 improves adolescent insomnia
High-dose Vitamin D Supplementation and Improvement in Cognitive Abilities, Insomnia, and Daytime Sleepiness in Adolescent Girls.
We studied how high-dose vitamin D3 supplementation might affect insomnia in adolescent girls. Over nine weeks, 940 participants received a weekly dose of 50,000 IU of vitamin D3 while we tracked changes in their sleep patterns.
Interestingly, we observed a notable reduction in insomnia rates after the treatment. The number of girls reporting insomnia dropped from 15.0% to 11.3%, indicating that this vitamin can potentially improve sleep quality.
We also noticed a slight decrease in daytime sleepiness, with cases falling from 15.6% to 14.7%. Furthermore, those experiencing both insomnia and sleepiness saw a decline from 8.0% to 6.1%.
These findings suggest that high-dose vitamin D can play a significant role in alleviating sleep issues among adolescent girls. However, further studies are needed to see if these effects are consistent across diverse age and gender groups.
Immense improvement
Most Useful Review
Amazing. I’m suffering from peri-menopause, and taking this before bed has helped my insomnia immensely.
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 NOW Foods, Vitamin A, 10,000 IU, 100 Softgels |
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Improved sleep quality
Most Useful Review
105 people found this helpful
Excellent! This is a fantastic supplement! I previously experienced quite severe insomnia, but after nearly a month of usage, I realised that my sleep had improved. It also provides me with a boost of energy in the morning. It’s amusing how those who don't take it can notice the difference too.
Effective sleep aid
Most Useful Review
86 people found this helpful
I've suffered from terrible insomnia throughout my life and have tried nearly every pill available. Although I was initially doubtful about this vitamin, I'm so pleased I gave it a shot! It’s the ideal supplement for enhancing sleep.
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 NOW Foods, E-400, 268 mg (400 IU), 250 Softgels |
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Reduces stress effectively
Most Useful Review
It's a vitamin that has a stabilising effect in cases of insomnia, depression, autonomic disorders and other conditions, such as during menopause or in old age. The quality ingredients are natural. They relieve excess stress, stimulate brain function, improve concentration, increase performance, and normalise sleep and mood. The capsules are medium in size. GABA, as a neurotransmitter of the central nervous system, enhances sleep quality, helping the greatest amount of growth hormone to be released at night. This ingredient limits the effects of stress factors and ensures much deeper, more effective sleep. The dosage is optimal.
Optimises sleep patterns
Most Useful Review
Vitamin antioxidant has a stabilising effect on insomnia, depression, autonomic disorders and other conditions, such as during menopause or in old age. The ingredients are natural, relieving excess stress, stimulating brain function, improving concentration, increasing performance, and normalising sleep and mood. The capsules are medium in size. GABA, a neurotransmitter of the central nervous system, improves sleep quality, facilitating the significant release of growth hormone at night. This component limits stress effects and provides deeper and more effective sleep. The dosage is optimal.
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 NOW Foods, Zinc Glycinate, 120 Softgels |
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Zinc promotes sleep in mice
Zinc-containing yeast extract promotes nonrapid eye movement sleep in mice.
We explored the effects of zinc on sleep by looking at how it might help with insomnia. In our study, we gave mice a zinc-containing yeast extract and monitored their behavior and brain activity. The results were quite promising.
We found that administering zinc at doses of 40 and 80 mg/kg led to a significant increase in non-rapid eye movement (NREM) sleep. This means that the mice were not only sleeping longer but also showed less activity, which is a good indicator of effective sleep. Interestingly, we did not observe any changes in rapid eye movement (REM) sleep, a crucial sleep phase for dreaming and deep rest.
Importantly, we didn’t see any negative side effects, such as rebound insomnia, within 24 hours after treating the mice. This suggests that zinc could be a safe option for those struggling with sleep issues, unlike other mineral extracts we tested, such as manganese, iron, and copper, which did not affect locomotor activity at all.
Overall, our findings provide the first evidence that zinc has a direct role in promoting sleep, opening up exciting possibilities for new sleep supplements featuring this essential mineral.
Improved sleep quality
Most Useful Review
I had insomnia, but since I started taking this, I began sleeping better and my skin feels smoother.
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 Solgar, Zinc Picolinate, 22 mg, 100 Tablets |
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Zinc promotes sleep in mice
Zinc-containing yeast extract promotes nonrapid eye movement sleep in mice.
We explored the effects of zinc on sleep by looking at how it might help with insomnia. In our study, we gave mice a zinc-containing yeast extract and monitored their behavior and brain activity. The results were quite promising.
We found that administering zinc at doses of 40 and 80 mg/kg led to a significant increase in non-rapid eye movement (NREM) sleep. This means that the mice were not only sleeping longer but also showed less activity, which is a good indicator of effective sleep. Interestingly, we did not observe any changes in rapid eye movement (REM) sleep, a crucial sleep phase for dreaming and deep rest.
Importantly, we didn’t see any negative side effects, such as rebound insomnia, within 24 hours after treating the mice. This suggests that zinc could be a safe option for those struggling with sleep issues, unlike other mineral extracts we tested, such as manganese, iron, and copper, which did not affect locomotor activity at all.
Overall, our findings provide the first evidence that zinc has a direct role in promoting sleep, opening up exciting possibilities for new sleep supplements featuring this essential mineral.
Insomnia relief
Most Useful Review
After ordering zinc post-covid, I noticed improvements within a week. Insomnia vanished, and my hair stopped falling out. Excellent product, thank you.
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 Life Extension, Zinc Caps, High Potency, 50 mg, 90 Vegetarian Capsules |
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Zinc promotes sleep in mice
Zinc-containing yeast extract promotes nonrapid eye movement sleep in mice.
We explored the effects of zinc on sleep by looking at how it might help with insomnia. In our study, we gave mice a zinc-containing yeast extract and monitored their behavior and brain activity. The results were quite promising.
We found that administering zinc at doses of 40 and 80 mg/kg led to a significant increase in non-rapid eye movement (NREM) sleep. This means that the mice were not only sleeping longer but also showed less activity, which is a good indicator of effective sleep. Interestingly, we did not observe any changes in rapid eye movement (REM) sleep, a crucial sleep phase for dreaming and deep rest.
Importantly, we didn’t see any negative side effects, such as rebound insomnia, within 24 hours after treating the mice. This suggests that zinc could be a safe option for those struggling with sleep issues, unlike other mineral extracts we tested, such as manganese, iron, and copper, which did not affect locomotor activity at all.
Overall, our findings provide the first evidence that zinc has a direct role in promoting sleep, opening up exciting possibilities for new sleep supplements featuring this essential mineral.
Effective for insomnia
Most Useful Review
1 people found this helpful
Zinc has a stabilising effect on insomnia, depression, autonomic disorders, and other conditions, like menopause or old age. The quality of the natural ingredients relieves stress, stimulates brain function, improves concentration, boosts performance, and normalises sleep and mood. The capsules are medium-sized. GABA, a neurotransmitter, enhances sleep quality, with peak growth hormone release at night. This component mitigates stress factors and promotes significantly deeper and more effective sleep. The dosage is optimal.
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 Solgar, Methylcobalamin (Vitamin B12), 1,000 mcg, 60 Nuggets |
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Vitamin B12 promotes sleep in rats
Effects of intravenously administered vitamin B12 on sleep in the rat.
We sought to determine the impact of vitamin B12 (VB12) on sleep patterns in rats, particularly considering its potential benefits for those struggling with insomnia. By giving rats a daily intravenous dose of VB12, we monitored their sleep using polysomnographic recordings over a four-day period.
During our observations, we noticed a significant increase in non-rapid eye movement (NREM) sleep on the second and third days of VB12 administration. Interestingly, REM sleep also showed a notable boost on the second day. The enhancements in sleep were particularly evident during the light period, indicating that vitamin B12 could play a role in promoting sleep at those times.
Additionally, we found that the rats receiving vitamin B12 exhibited serum levels that were 40 times higher than those in control rats, suggesting a robust absorption and impact of the vitamin. Overall, our findings indicate that administering VB12 peripherally does have positive effects on sleep in rats, especially during the light hours.
Resolved insomnia
Most Useful Review
132 people found this helpful
Love Solgar, a good form of vitamin B12. I've experienced a deficiency after COVID, but after using it, my insomnia improved, and my sleep normalised. I highly recommend it.
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 Jarrow Formulas, Vegan Methyl B-12, Maximum Strength, Cherry, 5,000 mcg, 60 Chewable Tablets |
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Vitamin B12 promotes sleep in rats
Effects of intravenously administered vitamin B12 on sleep in the rat.
We sought to determine the impact of vitamin B12 (VB12) on sleep patterns in rats, particularly considering its potential benefits for those struggling with insomnia. By giving rats a daily intravenous dose of VB12, we monitored their sleep using polysomnographic recordings over a four-day period.
During our observations, we noticed a significant increase in non-rapid eye movement (NREM) sleep on the second and third days of VB12 administration. Interestingly, REM sleep also showed a notable boost on the second day. The enhancements in sleep were particularly evident during the light period, indicating that vitamin B12 could play a role in promoting sleep at those times.
Additionally, we found that the rats receiving vitamin B12 exhibited serum levels that were 40 times higher than those in control rats, suggesting a robust absorption and impact of the vitamin. Overall, our findings indicate that administering VB12 peripherally does have positive effects on sleep in rats, especially during the light hours.
Improved sleep quality
Most Useful Review
1 people found this helpful
Great product! I noticed that my brain felt more alert almost immediately. I experienced fewer minor headaches and began sleeping better, despite my insomnia. Plus, it tastes good too!
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 NOW Foods, B-12, 1,000 mcg, 100 Lozenges |
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Vitamin B12 promotes sleep in rats
Effects of intravenously administered vitamin B12 on sleep in the rat.
We sought to determine the impact of vitamin B12 (VB12) on sleep patterns in rats, particularly considering its potential benefits for those struggling with insomnia. By giving rats a daily intravenous dose of VB12, we monitored their sleep using polysomnographic recordings over a four-day period.
During our observations, we noticed a significant increase in non-rapid eye movement (NREM) sleep on the second and third days of VB12 administration. Interestingly, REM sleep also showed a notable boost on the second day. The enhancements in sleep were particularly evident during the light period, indicating that vitamin B12 could play a role in promoting sleep at those times.
Additionally, we found that the rats receiving vitamin B12 exhibited serum levels that were 40 times higher than those in control rats, suggesting a robust absorption and impact of the vitamin. Overall, our findings indicate that administering VB12 peripherally does have positive effects on sleep in rats, especially during the light hours.
Insomnia practically gone
Most Useful Review
2 people found this helpful
B-12 is a calming vitamin with a nice taste, easy to swallow. After a month, it definitely works; my dreams have returned, and insomnia is practically gone.
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 NOW Foods, Methyl B-12, 1,000 mcg, 100 Lozenges |
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Vitamin B12 promotes sleep in rats
Effects of intravenously administered vitamin B12 on sleep in the rat.
We sought to determine the impact of vitamin B12 (VB12) on sleep patterns in rats, particularly considering its potential benefits for those struggling with insomnia. By giving rats a daily intravenous dose of VB12, we monitored their sleep using polysomnographic recordings over a four-day period.
During our observations, we noticed a significant increase in non-rapid eye movement (NREM) sleep on the second and third days of VB12 administration. Interestingly, REM sleep also showed a notable boost on the second day. The enhancements in sleep were particularly evident during the light period, indicating that vitamin B12 could play a role in promoting sleep at those times.
Additionally, we found that the rats receiving vitamin B12 exhibited serum levels that were 40 times higher than those in control rats, suggesting a robust absorption and impact of the vitamin. Overall, our findings indicate that administering VB12 peripherally does have positive effects on sleep in rats, especially during the light hours.
Improved sleep quality
Most Useful Review
22 people found this helpful
Anemia improved. I’m not vegan and have followed the Fujikawa theory for years, yet my MCV remains high and dizziness persisted. I’ve taken my usual B50 plus B12, dissolving it under my tongue as they are small. Since blood replaces every four months, I take three pills daily. After a month, my dizziness is lessened, and my insomnia has improved, allowing me to sleep easier without melatonin, which was an unexpected benefit. I look forward to my next blood test, as B12 seems to regulate the autonomic nervous system and sleep.
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 Doctor's Best, Fully Active B12, 1,500 mcg, 180 Veggie Caps |
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Vitamin B12 promotes sleep in rats
Effects of intravenously administered vitamin B12 on sleep in the rat.
We sought to determine the impact of vitamin B12 (VB12) on sleep patterns in rats, particularly considering its potential benefits for those struggling with insomnia. By giving rats a daily intravenous dose of VB12, we monitored their sleep using polysomnographic recordings over a four-day period.
During our observations, we noticed a significant increase in non-rapid eye movement (NREM) sleep on the second and third days of VB12 administration. Interestingly, REM sleep also showed a notable boost on the second day. The enhancements in sleep were particularly evident during the light period, indicating that vitamin B12 could play a role in promoting sleep at those times.
Additionally, we found that the rats receiving vitamin B12 exhibited serum levels that were 40 times higher than those in control rats, suggesting a robust absorption and impact of the vitamin. Overall, our findings indicate that administering VB12 peripherally does have positive effects on sleep in rats, especially during the light hours.
Good for bedtime
Most Useful Review
2 people found this helpful
It truly helps with my insomnia. I take one or two before bed, acting like a gentle sleeping pill. Even a high dose of 3000 mcg does not adversely affect me.
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 Garden of Life, Vitamin Code, RAW B-Complex, 120 Vegan Capsules |
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Vitamin B12 aids sleep disorders
Treatment of persistent sleep-wake schedule disorders in adolescents with methylcobalamin (vitamin B12).
We observed two adolescents struggling with severe sleep-wake schedule disorders respond positively to high doses of vitamin B12, specifically methylcobalamin. The 15-year-old girl with delayed sleep phase syndrome and the 17-year-old boy with hypernychthemeral syndrome showed immediate improvements after receiving 3,000 micrograms per day.
Notably, there was no evidence of vitamin B12 deficiency in either case, as their levels remained in the normal range. The girl's sleep duration reduced from 10 hours to 7 hours, while the onset of her sleep moved from 2 a.m. to midnight. The boy's sleep-wake cycle also adjusted slightly, indicating potential benefits of methylcobalamin for these disorders.
Magic pill effect
Most Useful Review
15 people found this helpful
This product tackles psychological pressure, digestion difficulties, and insomnia effectively. Upon taking it, I felt no issues—like a magic pill! Its natural ingredients, probiotics, and digestive enzymes are easy for the body to tolerate.
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 Solgar, B-Complex "100", 250 Vegetable Capsules |
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Vitamin B12 aids sleep disorders
Treatment of persistent sleep-wake schedule disorders in adolescents with methylcobalamin (vitamin B12).
We observed two adolescents struggling with severe sleep-wake schedule disorders respond positively to high doses of vitamin B12, specifically methylcobalamin. The 15-year-old girl with delayed sleep phase syndrome and the 17-year-old boy with hypernychthemeral syndrome showed immediate improvements after receiving 3,000 micrograms per day.
Notably, there was no evidence of vitamin B12 deficiency in either case, as their levels remained in the normal range. The girl's sleep duration reduced from 10 hours to 7 hours, while the onset of her sleep moved from 2 a.m. to midnight. The boy's sleep-wake cycle also adjusted slightly, indicating potential benefits of methylcobalamin for these disorders.
Improved sleep quality
Most Useful Review
203 people found this helpful
Capsules are of a manageable size for me, taken with breakfast. I noticed my insomnia has vanished, and I've felt a desire for more sleep, which is beneficial as I struggled with sleep for months. I've also become less irritable, much to my family's delight.
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 Doctor's Best, Fully Active B Complex with Quatrefolic®, 30 Veggie Caps |
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Vitamin B12 aids sleep disorders
Treatment of persistent sleep-wake schedule disorders in adolescents with methylcobalamin (vitamin B12).
We observed two adolescents struggling with severe sleep-wake schedule disorders respond positively to high doses of vitamin B12, specifically methylcobalamin. The 15-year-old girl with delayed sleep phase syndrome and the 17-year-old boy with hypernychthemeral syndrome showed immediate improvements after receiving 3,000 micrograms per day.
Notably, there was no evidence of vitamin B12 deficiency in either case, as their levels remained in the normal range. The girl's sleep duration reduced from 10 hours to 7 hours, while the onset of her sleep moved from 2 a.m. to midnight. The boy's sleep-wake cycle also adjusted slightly, indicating potential benefits of methylcobalamin for these disorders.
Significant changes
Most Useful Review
2 people found this helpful
Whatever you consume, if you're feeling fatigued, this is the answer! I've tried many products for fatigue recovery, but after using this, my situation has transformed dramatically. I often struggle to sleep due to insomnia, but with just one pill, it feels like I've received a vitamin infusion. My husband noticed the difference in my fatigue levels and praised it. I even gifted it to my eternally tired mother who asked for more. It's fantastic and truly effective!
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 Solgar, B-Complex "50", 100 Vegetable Capsules |
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Vitamin B12 aids sleep disorders
Treatment of persistent sleep-wake schedule disorders in adolescents with methylcobalamin (vitamin B12).
We observed two adolescents struggling with severe sleep-wake schedule disorders respond positively to high doses of vitamin B12, specifically methylcobalamin. The 15-year-old girl with delayed sleep phase syndrome and the 17-year-old boy with hypernychthemeral syndrome showed immediate improvements after receiving 3,000 micrograms per day.
Notably, there was no evidence of vitamin B12 deficiency in either case, as their levels remained in the normal range. The girl's sleep duration reduced from 10 hours to 7 hours, while the onset of her sleep moved from 2 a.m. to midnight. The boy's sleep-wake cycle also adjusted slightly, indicating potential benefits of methylcobalamin for these disorders.
Energy boost
Most Useful Review
31 people found this helpful
This is the best B vitamin complex, alleviating my insomnia and mild depression. They provided me with energy, enhancing my mood and productivity. The canister is large, lasting for two courses, making it cost-effective. It's a remarkable product, although it's no longer available for order in Russia.
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 NOW Foods, B-50, 100 Veg Capsules |
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Vitamin B12 aids sleep disorders
Treatment of persistent sleep-wake schedule disorders in adolescents with methylcobalamin (vitamin B12).
We observed two adolescents struggling with severe sleep-wake schedule disorders respond positively to high doses of vitamin B12, specifically methylcobalamin. The 15-year-old girl with delayed sleep phase syndrome and the 17-year-old boy with hypernychthemeral syndrome showed immediate improvements after receiving 3,000 micrograms per day.
Notably, there was no evidence of vitamin B12 deficiency in either case, as their levels remained in the normal range. The girl's sleep duration reduced from 10 hours to 7 hours, while the onset of her sleep moved from 2 a.m. to midnight. The boy's sleep-wake cycle also adjusted slightly, indicating potential benefits of methylcobalamin for these disorders.
Immediate effect noticed
Most Useful Review
2 people found this helpful
This supplement is crucial for my vitamin B12 intake as a vegetarian. When I run out, insomnia creeps in, along with numbness and discomfort. It's a reliable supplement, providing immediate benefits from day one.
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 Life Extension, BioActive Complete B-Complex, 60 Vegetarian Capsules |
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Vitamin B12 aids sleep disorders
Treatment of persistent sleep-wake schedule disorders in adolescents with methylcobalamin (vitamin B12).
We observed two adolescents struggling with severe sleep-wake schedule disorders respond positively to high doses of vitamin B12, specifically methylcobalamin. The 15-year-old girl with delayed sleep phase syndrome and the 17-year-old boy with hypernychthemeral syndrome showed immediate improvements after receiving 3,000 micrograms per day.
Notably, there was no evidence of vitamin B12 deficiency in either case, as their levels remained in the normal range. The girl's sleep duration reduced from 10 hours to 7 hours, while the onset of her sleep moved from 2 a.m. to midnight. The boy's sleep-wake cycle also adjusted slightly, indicating potential benefits of methylcobalamin for these disorders.
Cured insomnia
Most Useful Review
1 people found this helpful
Vitamin B complex is superb! I finally got rid of insomnia. This comprehensive set of B vitamins is crucial for the nervous system. After about a month of use, I found I could fall asleep without headphones and no longer woke multiple times during the night. I finally began to get adequate sleep, all thanks to this complex. I recommend it to anyone suffering from insomnia.
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 Nature Made, Melatonin, 3 mg, 120 Tablets |
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Melatonin delivery enhances sleep
Silk fibroin microneedles loaded with melatonin for circadian rhythm regulation.
We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia.
Quickly effective
Most Useful Review
1 people found this helpful
I've tried it for over two months. I don’t need to take it every night; only when I have insomnia. However, it really works. I fall asleep within half an hour after taking it.
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 VitaFusion, Melatonin Gummies, Natural White Tea & Peach, Sugar Free, 3 mg, 140 Gummies |
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Melatonin delivery enhances sleep
Silk fibroin microneedles loaded with melatonin for circadian rhythm regulation.
We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia.
Husband sleeps well
Most Useful Review
10 people found this helpful
The Marmalade Miracle! My husband is continually tormented by insomnia, which has affected me too. He walks around the apartment rustling about. I give him these under the guise of vitamins, and he sleeps like a dream! Within 30 minutes, his weary body drifts off softly.
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 Nature's Bounty, Melatonin, 5 mg, 90 Rapid Release Softgels |
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Melatonin delivery enhances sleep
Silk fibroin microneedles loaded with melatonin for circadian rhythm regulation.
We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia.
Solved sleeping issues
Most Useful Review
Ever since I began using this product, I’ve had no difficulties with sleep. I’ve struggled with insomnia for years, but melatonin resolved everything!
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 Doctor's Best, Melatonin, Natural Mint, 5 mg, 120 Chewable Tablets |
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Melatonin delivery enhances sleep
Silk fibroin microneedles loaded with melatonin for circadian rhythm regulation.
We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia.
Helps with insomnia
Most Useful Review
4 people found this helpful
It suited me perfectly; it helps to cope with insomnia.
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 Mommy's Bliss, Kids Sleep Gummies With Melatonin, Ages 3 Years+, Strawberry, 1 mg, 100 Gummies |
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Melatonin delivery enhances sleep
Silk fibroin microneedles loaded with melatonin for circadian rhythm regulation.
We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia.
Remarkable results
Most Useful Review
This is the best product I’ve ordered from iHerb. It's incredible! Within half an hour, the house becomes quiet. My 10-year-old takes one pill, and my 2-year-old takes half. I use it when I have insomnia as well, and it makes a difference; I wake gently and feel refreshed.
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 Nature's Bounty, Melatonin, Natural Cherry, 3 mg, 120 Quick Dissolve Tablets |
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Melatonin delivery enhances sleep
Silk fibroin microneedles loaded with melatonin for circadian rhythm regulation.
We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia.
Helps insomnia
Most Useful Review
2 people found this helpful
I purchased it for my mother, who frequently suffers from insomnia. She now falls asleep faster; it's a good solution.
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 Nature's Bounty, Melatonin, 10 mg, 60 Capsules |
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Melatonin delivery enhances sleep
Silk fibroin microneedles loaded with melatonin for circadian rhythm regulation.
We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia.
Life-changing solution
Most Useful Review
2 people found this helpful
Melatonin is an incredible product! It has transformed my life. I awaken in the morning feeling revitalised, no longer suffering from insomnia, and actually managing to sleep through the night.
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 Natrol, Melatonin Gummies, Strawberry, 10 mg, 90 Gummies (5 mg per Gummy) |
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Melatonin delivery enhances sleep
Silk fibroin microneedles loaded with melatonin for circadian rhythm regulation.
We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia.
Easier to fall asleep
Most Useful Review
2 people found this helpful
After years of insomnia, this gum helps me fall asleep more easily. It’s delicious and usually, one 5 mg is enough, sometimes I take one and a half. It works best half an hour before bed. I plan to keep buying this product.
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 Solgar, Melatonin, 10 mg, 60 Tablets |
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Melatonin delivery enhances sleep
Silk fibroin microneedles loaded with melatonin for circadian rhythm regulation.
We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia.
Effective for resting
Most Useful Review
Excellent for improving sleep for individuals suffering from a lack of sleep or insomnia.
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 Natrol, Melatonin, 5 mg, 60 Tablets |
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Melatonin delivery enhances sleep
Silk fibroin microneedles loaded with melatonin for circadian rhythm regulation.
We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia.
Effective sleep remedy
Most Useful Review
32 people found this helpful
This drug has helped me overcome insomnia! After a week, I began to fall asleep quickly and found it easier to wake up without grogginess.
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 Zarbee's, Children's Sleep with Melatonin, For Children 3 Years +, Natural Grape, 1 mg, 50 Chewable Tablets |
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Melatonin delivery enhances sleep
Silk fibroin microneedles loaded with melatonin for circadian rhythm regulation.
We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia.
Quick sleep solution
Most Useful Review
4 people found this helpful
For me, it's a lifesaver when my child suffers from insomnia. Within ten minutes of intake, he falls asleep and sleeps soundly through the night. I have not observed any allergic reactions, and I have been using it for about three years.
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 NOW Foods, Extra Strength Melatonin, 10 mg, 100 Veg Capsules |
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Melatonin delivery enhances sleep
Silk fibroin microneedles loaded with melatonin for circadian rhythm regulation.
We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia.
Less effective product
Most Useful Review
23 people found this helpful
Excellent! I’ve tried various brands of melatonin; this one was the weakest. Compared to others, melatonin is significantly better than Panadol Night, which can induce insomnia.
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 NOW Foods, Double Strength Taurine, 1,000 mg, 250 Veg Capsules |
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Taurine linked to insomnia relief
Efficacy and associated neurotransmitters of digital cognitive behavior therapy for atopic dermatitis: A comparative effectiveness research.
We took a closer look at how taurine might affect insomnia in patients suffering from atopic dermatitis (AD). In a study involving 32 patients, those experiencing mild to moderate negative emotions were divided into two groups. One group received standard care, while the other benefited from a combination of mobile app-delivered cognitive behavioral therapy (CBT) and standard care for 12 weeks.
Throughout the study, we noted significant improvements in various symptoms, including skin lesions, itchiness, and importantly, insomnia. The combination treatment group showed particularly remarkable enhancements in their insomnia symptoms compared to those who received standard care alone. After treatment, we observed that taurine levels were increased among those receiving the combination therapy, suggesting a potential link between taurine and improved emotional health.
Our findings indicate that dCBT not only helps patients with AD but may also play an important role in alleviating insomnia. With taurine levels showing a selective increase, we suggest that this may be a promising area for further research, especially in understanding the connections between emotions, neurotransmitters, and insomnia.
Hydrates skin and sleep
Most Useful Review
7 people found this helpful
Taurine has significantly improved my insomnia when combined with Mag Magtein at night. It has also helped keep my skin hydrated as I tend to experience dryness with age. I will continue to take Taurine.
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 Solgar, Vitamin D 3 (Cholecalciferol), 25 mcg (1,000 IU), 100 Softgels |
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Vitamin D benefits for insomnia
Efficacy of low-fat milk and yogurt fortified with encapsulated vitamin D on improvement in symptoms of insomnia and quality of life: Evidence from the SUVINA trial.
We set out to explore the relationship between vitamin D and insomnia by examining how low-fat milk and yogurt fortified with 1,500 IU of nano-encapsulated vitamin D could improve sleep issues and overall quality of life.
In our analysis, we included adults with abdominal obesity and a history of insomnia, identifying twenty-nine participants through insomnia severity questionnaires. They were split into four groups: one receiving fortified low-fat milk, another with unfortified milk, a third group consuming fortified yogurt, and a fourth with unfortified yogurt. Over a ten-week period, we tracked changes in insomnia symptoms and quality of life.
Our findings revealed that those drinking the vitamin D fortified milk experienced significant improvements in insomnia scores compared to those consuming regular milk. Additionally, quality of life assessments showed positive changes for both fortified and unfortified milk groups. However, the yogurt groups did not demonstrate significant benefits, indicating that while fortified dairy has potential, yogurt may not be as effective in this context.
In conclusion, incorporating fortified low-fat milk into our diets could help ease insomnia symptoms and enhance life satisfaction, although yogurt did not show the same promise.
Resolved insomnia
Most Useful Review
4 people found this helpful
I started taking vitamin D3 in Moscow without testing my levels, as I knew there was a deficiency here. After a week or two of taking 50 mcg daily, my insomnia improved significantly; I no longer needed sleeping pills. My monthly cycle also stabilised. Within three months, my herpes outbreaks decreased considerably.
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 NOW Foods, Vitamin D-3, High Potency, 2,000 IU, 240 Softgels |
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Vitamin D benefits for insomnia
Efficacy of low-fat milk and yogurt fortified with encapsulated vitamin D on improvement in symptoms of insomnia and quality of life: Evidence from the SUVINA trial.
We set out to explore the relationship between vitamin D and insomnia by examining how low-fat milk and yogurt fortified with 1,500 IU of nano-encapsulated vitamin D could improve sleep issues and overall quality of life.
In our analysis, we included adults with abdominal obesity and a history of insomnia, identifying twenty-nine participants through insomnia severity questionnaires. They were split into four groups: one receiving fortified low-fat milk, another with unfortified milk, a third group consuming fortified yogurt, and a fourth with unfortified yogurt. Over a ten-week period, we tracked changes in insomnia symptoms and quality of life.
Our findings revealed that those drinking the vitamin D fortified milk experienced significant improvements in insomnia scores compared to those consuming regular milk. Additionally, quality of life assessments showed positive changes for both fortified and unfortified milk groups. However, the yogurt groups did not demonstrate significant benefits, indicating that while fortified dairy has potential, yogurt may not be as effective in this context.
In conclusion, incorporating fortified low-fat milk into our diets could help ease insomnia symptoms and enhance life satisfaction, although yogurt did not show the same promise.
Improved mood
Most Useful Review
430 people found this helpful
I decided to take vitamin D due to its positive effects on my body and my love for the sun. I often feel sluggish and down during autumn, and I've noticed significant improvements after taking these vitamins. I chose a dosage of 2000 IU, as I hardly go outside and suffer from poor mood in colder months. Taking one small capsule in the morning has really helped lift my spirits and combat insomnia.
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 NOW Foods, Chewable Vitamin D-3, Natural Fruit Flavor, 1,000 IU, 180 Chewables |
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Vitamin D benefits for insomnia
Efficacy of low-fat milk and yogurt fortified with encapsulated vitamin D on improvement in symptoms of insomnia and quality of life: Evidence from the SUVINA trial.
We set out to explore the relationship between vitamin D and insomnia by examining how low-fat milk and yogurt fortified with 1,500 IU of nano-encapsulated vitamin D could improve sleep issues and overall quality of life.
In our analysis, we included adults with abdominal obesity and a history of insomnia, identifying twenty-nine participants through insomnia severity questionnaires. They were split into four groups: one receiving fortified low-fat milk, another with unfortified milk, a third group consuming fortified yogurt, and a fourth with unfortified yogurt. Over a ten-week period, we tracked changes in insomnia symptoms and quality of life.
Our findings revealed that those drinking the vitamin D fortified milk experienced significant improvements in insomnia scores compared to those consuming regular milk. Additionally, quality of life assessments showed positive changes for both fortified and unfortified milk groups. However, the yogurt groups did not demonstrate significant benefits, indicating that while fortified dairy has potential, yogurt may not be as effective in this context.
In conclusion, incorporating fortified low-fat milk into our diets could help ease insomnia symptoms and enhance life satisfaction, although yogurt did not show the same promise.
Resolved insomnia issues
Most Useful Review
Excellent! This vitamin D really suited me. Previously, I experienced severe headaches and insomnia with other brands. Now, I take three tablets daily, and I'm feeling much better. I'm optimistic it will improve my test scores after the full course.
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 Superior Source, D3, Extra Strength, 125 mcg (5,000 IU), 100 MicroLingual® Instant Dissolve Tablets |
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Vitamin D benefits for insomnia
Efficacy of low-fat milk and yogurt fortified with encapsulated vitamin D on improvement in symptoms of insomnia and quality of life: Evidence from the SUVINA trial.
We set out to explore the relationship between vitamin D and insomnia by examining how low-fat milk and yogurt fortified with 1,500 IU of nano-encapsulated vitamin D could improve sleep issues and overall quality of life.
In our analysis, we included adults with abdominal obesity and a history of insomnia, identifying twenty-nine participants through insomnia severity questionnaires. They were split into four groups: one receiving fortified low-fat milk, another with unfortified milk, a third group consuming fortified yogurt, and a fourth with unfortified yogurt. Over a ten-week period, we tracked changes in insomnia symptoms and quality of life.
Our findings revealed that those drinking the vitamin D fortified milk experienced significant improvements in insomnia scores compared to those consuming regular milk. Additionally, quality of life assessments showed positive changes for both fortified and unfortified milk groups. However, the yogurt groups did not demonstrate significant benefits, indicating that while fortified dairy has potential, yogurt may not be as effective in this context.
In conclusion, incorporating fortified low-fat milk into our diets could help ease insomnia symptoms and enhance life satisfaction, although yogurt did not show the same promise.
Mood improvement experienced
Most Useful Review
My favourite vitamin is sunshine 🌞 It has saved me from a bad mood and insomnia. Over the last few years of taking vitamin D3, I've experimented with various manufacturers and dosages. Ultimately, I have settled on the best option for myself.
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 NOW Foods, Vitamin D-3, High Potency, 5,000 IU, 120 Softgels |
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Vitamin D benefits for insomnia
Efficacy of low-fat milk and yogurt fortified with encapsulated vitamin D on improvement in symptoms of insomnia and quality of life: Evidence from the SUVINA trial.
We set out to explore the relationship between vitamin D and insomnia by examining how low-fat milk and yogurt fortified with 1,500 IU of nano-encapsulated vitamin D could improve sleep issues and overall quality of life.
In our analysis, we included adults with abdominal obesity and a history of insomnia, identifying twenty-nine participants through insomnia severity questionnaires. They were split into four groups: one receiving fortified low-fat milk, another with unfortified milk, a third group consuming fortified yogurt, and a fourth with unfortified yogurt. Over a ten-week period, we tracked changes in insomnia symptoms and quality of life.
Our findings revealed that those drinking the vitamin D fortified milk experienced significant improvements in insomnia scores compared to those consuming regular milk. Additionally, quality of life assessments showed positive changes for both fortified and unfortified milk groups. However, the yogurt groups did not demonstrate significant benefits, indicating that while fortified dairy has potential, yogurt may not be as effective in this context.
In conclusion, incorporating fortified low-fat milk into our diets could help ease insomnia symptoms and enhance life satisfaction, although yogurt did not show the same promise.
Mood enhancement
Most Useful Review
6 people found this helpful
After discovering my extremely low vitamin D levels, I started supplementation. Two months later, my levels increased and my insomnia, mood swings, and appetite regulated. I have more energy and have lost weight. It’s surprising how effective vitamins can be!
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 Jarrow Formulas, Vegan Methyl Folate, Extra Strength, 400 mcg, 60 Veggie Capsules |
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Folic acid combats insomnia effects
Folic Acid Supplementation Suppresses Sleep Deprivation-Induced Telomere Dysfunction and Senescence-Associated Secretory Phenotype (SASP).
We've explored how folic acid supplementation can potentially alleviate the effects of insomnia, particularly its impact on aging at the cellular level. By establishing a mouse model of sleep deprivation, we observed that lack of sleep leads to oxidative stress and a harmful aging process, evidenced by shortened telomeres and a rise in inflammation-related markers known as the senescence-associated secretory phenotype (SASP).
Interestingly, our study found that adding folic acid to the diets of sleep-deprived mice improved telomere health and reduced the harmful cytokines associated with aging. In humans, those with higher baseline levels of folic acid in their blood appeared to be better protected against the telomere shortening caused by lack of sleep.
These findings suggest that folic acid could be a valuable ally in fighting the negative effects of insomnia, possibly enhancing the overall prognosis for individuals struggling with sleeplessness. In summary, incorporating folic acid may offer a promising approach to protect against the cellular age-related damage often linked to sleep deprivation.
Improved sleep quality
Most Useful Review
7 people found this helpful
After my doctor advised me to take 5-MTHF, I learned my family has high homocysteine levels, linked to heart disease, anxiety, and insomnia. Within three days of starting this supplement, I was sleeping through the night.
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 Solgar, Calcium Magnesium with Vitamin D3, 300 Tablets |
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Magnesium improves elderly insomnia
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders.
Insomnia relief
Most Useful Review
It significantly helps with insomnia!!!
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 Solgar, Calcium Magnesium Plus Zinc, 250 Tablets |
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Magnesium improves elderly insomnia
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders.
No more insomnia
Most Useful Review
I can finally sleep well! After taking just two pills, I no longer experience insomnia.
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 Country Life, Target-Mins, Calcium-Magnesium Complex, 1,000 mg, 180 Tablets (500 mg per Tablet) |
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Magnesium improves elderly insomnia
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders.
Soothing effect
Most Useful Review
34 people found this helpful
Remarkably soothes. The action of calcium is difficult to assess, but magnesium acts soothingly. After half an hour of taking it, I begin to drift into a dream, despite my insomnia. I take it after lunch and half an hour before bed, leading to good sleep. I highly recommend it!
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 NOW Foods, Magnesium & Calcium, 250 Tablets |
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Magnesium improves elderly insomnia
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders.
Product effective at night
Most Useful Review
I take this magnesium at night for insomnia, in combination with melatonin. I’ve been sleeping very well since I started!
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 NOW Foods, Calcium & Magnesium, 250 Tablets |
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Magnesium improves elderly insomnia
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders.
Helps insomnia
Most Useful Review
1 people found this helpful
I purchase this for my two daughters and myself, all of whom suffer from insomnia. It’s been incredibly helpful for us all.
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 Solgar, Magnesium with Vitamin B6, 250 Tablets |
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Magnesium improves elderly insomnia
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders.
Effective for insomnia
Most Useful Review
284 people found this helpful
This is a great nutritional supplement that effectively soothes my nerves. After several days of taking it, I completely forgot about my insomnia.
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 NOW Foods, Magnesium & Potassium Aspartate, 120 Veg Capsules |
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Magnesium improves elderly insomnia
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders.
Instant relief
Most Useful Review
Super! I take two capsules at night, and they work instantly. I really liked it, particularly for insomnia.
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 Nature's Bounty, Magnesium, 500 mg, 100 Coated Tablets |
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Magnesium improves elderly insomnia
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders.
Sleep improvement
Most Useful Review
I use it as a remedy for insomnia, and with just two tablets, I sleep like a baby. I highly recommend it.
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 NOW Foods, Solutions, 100% Pure Magnesium Flakes, 54 oz (1531 g) |
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Magnesium improves elderly insomnia
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders.
Alleviates insomnia
Most Useful Review
1 people found this helpful
Useful for sleep! I previously suffered from insomnia at night, but after soaking in this, I now fall asleep at the right time. Highly recommend for those struggling with sleep.
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 Solgar, Magnesium Citrate, 60 Tablets |
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Magnesium improves elderly insomnia
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders.
Improved calmness
Most Useful Review
Excellent! After taking it, my nerves noticeably calmed and my sleep improved. Insomnia and frequent awakenings at night are gone.
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 Jarrow Formulas, Vegan MagMind, Brain Health, 144 mg, 90 Veggie Capsules (48 mg per Capsule) |
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Magnesium improves elderly insomnia
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders.
Insomnia relief
Most Useful Review
216 people found this helpful
It effectively soothes nervous disorders. After a month of use, my insomnia has vanished, and I find it much easier to fall asleep in the evenings.
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 Nature Made, Magnesium, 250 mg, 200 Tablets |
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Magnesium improves elderly insomnia
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders.
Peaceful sleep
Most Useful Review
High-quality magnesium aids peaceful sleep for anyone suffering from insomnia and has a pleasant taste.
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 NOW Foods, Magnesium Malate, 1,000 mg, 180 Tablets |
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Magnesium improves elderly insomnia
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders.
Reduces insomnia
Most Useful Review
Great sleep! Magnesium Malate enhances energy production, protects muscle function, aids calcium absorption, combats muscle weakness, improves memory, and reduces insomnia.
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 NOW Foods, Magnesium Caps, 400 mg, 180 Veg Capsules |
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Magnesium improves elderly insomnia
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders.
Sleep improved
Most Useful Review
168 people found this helpful
Excellent magnesium at a reasonable price! Regular use has alleviated my insomnia and stress-related problems. I recommend it for those seeking better sleep.
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 Doctor's Best, High Absorption Magnesium Powder, 7.1 oz (200 g) |
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Magnesium improves elderly insomnia
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders.
Improves sleep quality
Most Useful Review
This was my first time trying magnesium glycinate and it really helps me sleep. It relaxes my muscles after a long day. I even bought one for my mum, and it has significantly improved her insomnia.
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 Life Extension, Extend-Release Magnesium, 250 mg, 60 Vegetarian Capsules |
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Magnesium improves elderly insomnia
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders.
Improved sleep quality
Most Useful Review
8 people found this helpful
Excellent magnesium for sound sleep. I purchased this magnesium to help with my insomnia. After taking one capsule before bed, I managed to sleep peacefully without waking during the night. It didn't have a laxative effect, which I appreciated. I’m still exploring other magnesium options, but I'll certainly return to this one if I don't find a superior alternative.
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 Doctor's Best, High Absorption Magnesium, 200 mg, 120 Tablets, (100 mg per Tablet) |
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Magnesium improves elderly insomnia
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders.
Improved sleep quality
Most Useful Review
7 people found this helpful
After taking this magnesium, my sleep quality and eye tremors improved significantly! My insomnia is much better; I now fall asleep quickly and wake up less often. I wish I had started taking this sooner!
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 NOW Foods, Magnesium Citrate, 400 mg, 120 Veg Capsules (133 mg per Capsule) |
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Magnesium improves elderly insomnia
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders.
Enhanced sleep
Most Useful Review
1 people found this helpful
I've forgotten about insomnia since taking magnesium. My health is vigorous now, and my 77-year-old mother has also experienced better sleep after starting this.
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 NATURELO, Magnesium Glycinate Chelate Complex, 120 Vegetarian Capsules |
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Magnesium improves elderly insomnia
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders.
Deep sleep achieved
Most Useful Review
Magnesium glycinate is excellent for muscles, joints and sleep. It has greatly helped with my severe insomnia, providing me with deep sleep unlike other types of magnesium.
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 Life Extension, Magnesium Caps, 500 mg, 100 Vegetarian Capsules |
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Magnesium improves elderly insomnia
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders.
Convenient sleep aid
Most Useful Review
1 people found this helpful
The capsule form of this magnesium is convenient and offers an effective dosage. Since taking it daily, my insomnia has drastically improved; I now feel sleepy as soon as I hit the bed.
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 Nature's Way, Vitamin B-6, 50 mg, 100 Capsules |
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Vitamin B6 could aid insomnia
A combination of melatonin, vitamin B6 and medicinal plants in the treatment of mild-to-moderate insomnia: A prospective pilot study.
We set out to investigate how vitamin B6 contributes to improving sleep quality in individuals experiencing mild to moderate insomnia. Our study involved 40 participants who were given a combination treatment containing melatonin, vitamin B6, and extracts from various medicinal plants.
Over a period of two weeks, participants documented their sleep experiences using a daily electronic diary. We analyzed changes in sleep quality, total sleep duration, and how well our treatment reduced sleep-related daytime impairments. Encouragingly, participants reported a significant improvement in sleep quality, with an average score rise from 5.4 to 7.3 on a 10-point scale.
Although it is difficult to isolate the specific effects of vitamin B6 alone due to its use alongside other ingredients, our findings do suggest that this vitamin, when combined with melatonin and plant extracts, could support better sleep. Importantly, the treatment was well-tolerated, with no serious side effects reported.
Overall, while vitamin B6 on its own wasn’t examined, its inclusion in a combination treatment appears to play a role in enhancing sleep quality for those struggling with insomnia.
Supports insomnia treatment
Most Useful Review
For specific needs, this high concentration is recommended for use under a doctor's guidance. Capsules are small, tasteless and are well-suited for preventing and treating insomnia, while also boosting the nervous system and metabolism.
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 Nature's Bounty, Calcium Magnesium Zinc with Vitamin D3, 100 Coated Caplets |
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Magnesium improves elderly insomnia
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders.
Insomnia disappeared
Most Useful Review
102 people found this helpful
An excellent and effective remedy for men, I found my sleep improved after just a week, and my insomnia disappeared. Mornings have become more pleasant, and my wife has noticed the difference too. I recommend these vitamins to all men seeking to enhance their overall health.
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 Natrol, Kids, Melatonin, Fast Dissolve, Ages 4+, Strawberry, 30 Tablets |
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Melatonin delivery enhances sleep
Silk fibroin microneedles loaded with melatonin for circadian rhythm regulation.
We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia.
Effective for children
Most Useful Review
We tried the children's melatonin for our four-year-old, and the results are remarkable. The strawberry flavour is appealing to her. It significantly improves her sleep; she now falls asleep faster and enjoys sounder sleep, alleviating our previous insomnia struggles. We highly recommend it to parents!
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 Natrol, Kids, Melatonin Gummies, Ages 4+, Raspberry, 1 mg, 60 Gummies |
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Melatonin delivery enhances sleep
Silk fibroin microneedles loaded with melatonin for circadian rhythm regulation.
We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia.
Smooth sleep
Most Useful Review
2 people found this helpful
Excellent! This remedy for children's periodic insomnia also works for me. It helps me fall asleep smoothly, and I wake up feeling refreshed.
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 Optimum Nutrition, Zinc Magnesium Aspartate, 180 Capsules |
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Magnesium improves elderly insomnia
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.
Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.
The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.
Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders.
Stronger sleep
Most Useful Review
This helps my husband with his insomnia. He takes three capsules at night, and his sleep has become stronger and deeper. We are delighted!
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 NOW Foods, Sports, ZMA, Sports Recovery, 180 Veg Capsules |
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Comfortable sleep
Most Useful Review
1 people found this helpful
A very wonderful product for building muscle. I find it excellent to take three times a day, and it helps me sleep in complete comfort, without insomnia or inconvenience. A truly lovely product, to be honest.
Miraculous effect
Most Useful Review
I fall asleep within an hour after working out. Due to insomnia, I previously slept around 4-5 every day. I exercise, wash, and eat before bed, and now I am asleep promptly. The effect is fantastic; even my eyes aren’t tired. It's like a miracle.
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 NOW Foods, Potassium Citrate, 99 mg, 180 Veg Capsules |
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Herb mix improves sleep quality
Hypnotic effects of a novel anti-insomnia formula on Drosophila insomnia model.
We aimed to investigate how the Anti-Insomnia Formula (AIF), a mix of six herbs, impacts sleep in a model using caffeine-induced insomnia in fruit flies.
By monitoring nighttime activity and sleep behavior, we found that AIF significantly improved sleep quality in normal fruit flies, showing fewer sleep disturbances and increased sleep duration.
However, for certain mutant flies, AIF did not have a beneficial effect. This suggests that while AIF may help with certain sleep issues, it doesn't address all causes of sleep disturbances.
Helps insomnia
Most Useful Review
This product has effectively alleviated my convulsions and aids significantly with insomnia. I highly recommend it.
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 NOW Foods, Iron, 18 mg, 120 Veg Capsules |
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Iron deficiency impacts sleep disorders
Iron Deficiency and Restless Sleep/Wake Behaviors in Neurodevelopmental Disorders and Mental Health Conditions.
We observed a strong connection between iron deficiency (ID) and restlessness impacting sleep in children with neurodevelopmental disorders such as ADHD and autism spectrum disorders (ASD). In a clinic focused on sleep/wake behaviors, we found that a staggering 94% of the 199 patients evaluated had ID, and many struggled with insomnia and sleep disorders.
Notably, patients with a family history of ID faced heightened risks of experiencing sleep disturbances, including restless legs syndrome (RLS) and chronic insomnia. For instance, in children with ADHD, the odds of insomnia increased significantly with a family background of ID. Similarly, those with ASD also showed increased odds for various sleep issues tied to a familial history of ID.
These insights highlight an urgent need for integrating comprehensive evaluations that address both iron levels and family sleep history. By doing so, we can better understand and address the sleep challenges faced by these children and adolescents, and potentially improve their quality of life.
Improved energy
Most Useful Review
91 people found this helpful
I was feeling low and tired, so I decided to try this vitamin. I noticed a difference in my energy and mood within a few days. I feel more energetic and alert. It's very effective in combating insomnia as well; it may seem expensive, but it's worth it.
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 Organic India, Tulsi Tea, Ashwagandha, Caffeine Free, 18 Infusion Bags, 1.27 oz (36 g) |
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Docosahexaenoic acid effects on sleep
The association between plasma metabolites and sleep quality in the Southall and Brent Revisited (SABRE) Study: A cross-sectional analysis.
We explored the relationship between plasma metabolites, including docosahexaenoic acid (DHA), and sleep quality using data from a large cohort study. Our investigation focused on participants' experiences with sleep issues such as difficulty falling asleep and snoring.
Through a meticulous analysis, we found that higher levels of DHA, alongside certain cholesterol types, were linked to lower odds of snoring. However, we didn't uncover a direct connection between DHA and improvements in insomnia, specifically when it came to falling asleep or waking up during the night.
This suggests that while DHA may play a role in sleep quality related to snoring, its impact on insomnia isn't clearly established. Our findings indicate that more nuanced studies would be beneficial in determining the precise effects of DHA on sleep disturbances.
Stress reduction
Most Useful Review
24 people found this helpful
A delightful tea containing Ashwagandha, which lowers cortisol levels, thus alleviating tension, anxiety, and nervousness. It helps you relax and sleep peacefully without the struggle of insomnia. Consume it at least an hour before bedtime.
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 Natrol, 5-HTP, Time Release, 100 mg, 45 Tablets |
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5-HTP nanoparticles improve sleep
Construction of composite nanoparticles of β-cyclodextrin and corn starch encapsulating 5-hydroxytryptophan for sustained release and sleep improvement in vivo.
We investigated how a new composite nanoparticle system can enhance the sleep-promoting effects of 5-hydroxytryptophan (5-HTP).
By encapsulating 5-HTP in nanoparticles made from β-cyclodextrin and corn starch, we aimed to improve its sustained release and effectiveness.
Our findings showed that these nanoparticles significantly alleviated sleep-related issues in mice, helping to stabilize circadian rhythms and reduce symptoms caused by sleep deprivation.
This approach offers a promising avenue for efficiently using 5-HTP in sleep improvement products.
Gentle on stomach
Most Useful Review
1 people found this helpful
I absolutely love this product. It doesn't upset my stomach as many other brands do, and it actually works. I suffer from reactive gastritis and other brands often give me insomnia, possibly due to their effects on my gut. The slow-release formula seems to provide a buffer. It's like magic. I take 1-2 at night, depending on how wired I feel.
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 NOW Foods, 5-HTP, 100 mg, 120 Veg Capsules |
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5-HTP nanoparticles improve sleep
Construction of composite nanoparticles of β-cyclodextrin and corn starch encapsulating 5-hydroxytryptophan for sustained release and sleep improvement in vivo.
We investigated how a new composite nanoparticle system can enhance the sleep-promoting effects of 5-hydroxytryptophan (5-HTP).
By encapsulating 5-HTP in nanoparticles made from β-cyclodextrin and corn starch, we aimed to improve its sustained release and effectiveness.
Our findings showed that these nanoparticles significantly alleviated sleep-related issues in mice, helping to stabilize circadian rhythms and reduce symptoms caused by sleep deprivation.
This approach offers a promising avenue for efficiently using 5-HTP in sleep improvement products.
Quick results noted
Most Useful Review
205 people found this helpful
I noticed the effects of this supplement by the second day of use, addressing irritation and insomnia. I would recommend it to everyone facing similar challenges!
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 Himalaya, Organic Ashwagandha, 60 Caplets |
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Docosahexaenoic acid effects on sleep
The association between plasma metabolites and sleep quality in the Southall and Brent Revisited (SABRE) Study: A cross-sectional analysis.
We explored the relationship between plasma metabolites, including docosahexaenoic acid (DHA), and sleep quality using data from a large cohort study. Our investigation focused on participants' experiences with sleep issues such as difficulty falling asleep and snoring.
Through a meticulous analysis, we found that higher levels of DHA, alongside certain cholesterol types, were linked to lower odds of snoring. However, we didn't uncover a direct connection between DHA and improvements in insomnia, specifically when it came to falling asleep or waking up during the night.
This suggests that while DHA may play a role in sleep quality related to snoring, its impact on insomnia isn't clearly established. Our findings indicate that more nuanced studies would be beneficial in determining the precise effects of DHA on sleep disturbances.
Good effect
Most Useful Review
4 people found this helpful
I prefer taking this for my insomnia; it works well and has good quality ingredients. I take it 15 minutes before bed and wake up feeling completely comfortable, without lethargy. The smell and taste are normal and it lasted me about three months, not just personal use.
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 Garden of Life, Dr. Formulated Probiotics, Mood+, 60 Vegetarian Capsules |
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Docosahexaenoic acid effects on sleep
The association between plasma metabolites and sleep quality in the Southall and Brent Revisited (SABRE) Study: A cross-sectional analysis.
We explored the relationship between plasma metabolites, including docosahexaenoic acid (DHA), and sleep quality using data from a large cohort study. Our investigation focused on participants' experiences with sleep issues such as difficulty falling asleep and snoring.
Through a meticulous analysis, we found that higher levels of DHA, alongside certain cholesterol types, were linked to lower odds of snoring. However, we didn't uncover a direct connection between DHA and improvements in insomnia, specifically when it came to falling asleep or waking up during the night.
This suggests that while DHA may play a role in sleep quality related to snoring, its impact on insomnia isn't clearly established. Our findings indicate that more nuanced studies would be beneficial in determining the precise effects of DHA on sleep disturbances.
Insomnia relief
Most Useful Review
5 people found this helpful
The quality is excellent, and I recommend it. It helped me sleep and relieved my insomnia. Post-birth, it improved my digestion. My mood became notably better, and I plan to use it again after breastfeeding.
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 Garden of Life, Vitamin Code, RAW Prenatal, 90 Vegetarian Capsules |
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Insomnia relief
Most Useful Review
The best! If you suffer from insomnia, these vitamins are for you! They work immediately, and my nightly awakenings have stopped. Overall, a brilliant complex with no side effects! I took them after giving birth, and my hair didn’t fall out. I feel great! Definitely worth the money!
No more insomnia
Most Useful Review
Excellent vitamins of good quality, with no side effects. My awful heartburn and insomnia have gone. I highly recommend them.
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 Garden of Life, Organics, Ashwagandha, 60 Vegan Tablets |
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Regulated restful sleep
Most Useful Review
Excellent for regulating sleep and overcoming insomnia, leading to a restful night.
Relieves insomnia effectively
Most Useful Review
Excellent for relieving insomnia.
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 Natrol, Omega-3 Fish Oil, Lemon, 1,000 mg, 150 Softgels |
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Eicosapentaenoic acid shows limited benefits
Omega-3 fatty acids for a better mental state in working populations - Happy Nurse Project: A 52-week randomized controlled trial.
We explored the effectiveness of eicosapentaenoic acid, a type of omega-3 fatty acid, on insomnia among junior hospital nurses in a well-structured trial. In this study, 80 nurses were randomly assigned to receive either 1200 mg of eicosapentaenoic acid along with 600 mg of docosahexaenoic acid daily or a placebo for 13 weeks.
Our main focus was to see how these supplements influenced insomnia and overall mental health. While we noted some improvements in various measures, including insomnia severity at the 13-week mark, the results didn't demonstrate a significant advantage when compared to the placebo group.
After analyzing data at multiple checkpoints—13, 26, and 52 weeks—we found that the effects of eicosapentaenoic acid on insomnia were not strong enough to conclude it as a beneficial treatment. Overall, while there were some positive indicators at certain times, the overall impact on insomnia was not substantial, leaving us to conclude that more research is needed to confirm any real benefits from omega-3 fatty acids for sleep disturbances.
Effective for insomnia
Most Useful Review
My husband suffers from insomnia, and the doctor recommended 1000 mg. It has helped him significantly, for which we are grateful.
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 Solgar, Omega 3, EPA & DHA, Triple Strength, 950 mg, 100 Softgels |
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Insomnia relief
Most Useful Review
This omega-3 has been excellent for me, particularly in combating insomnia. I began to fall asleep faster, as the stress hormone production decreased. It was recommended to me by my psychiatrist, and I truly believe in its benefits.
Daily rhythm normalised
Most Useful Review
Excellent omega-3! I've experienced increased performance and reduced appetite since taking it. Correcting my deficiency of essential fats has helped me feel satiated for longer, so snacks are unnecessary. My biorhythms have been normalised; I wake up on time, go to bed smoothly without insomnia, and no longer feel lethargic during the day.
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 NOW Foods, L-Theanine, 100 mg, 90 Veg Capsules |
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Green tea benefits insomnia improvement
Long-Term Consumption of Green Tea Can Reduce the Degree of Depression in Postmenopausal Women by Increasing Estradiol.
We set out to explore how long-term consumption of green tea could influence insomnia among postmenopausal women, a group known to face higher risks of depression and sleep disturbances. In our investigation, we had the opportunity to look at 386 women living in a tea-producing village. We divided them into two groups: one that regularly consumed green tea and a control group that did not.
Our findings revealed noteworthy differences between the two groups in several aspects, including the degree of insomnia. We observed that those who consumed green tea experienced less insomnia, suggesting that this delightful beverage might help improve sleep quality. Additionally, the study indicated that green tea consumption could be linked to positive changes in inflammation and estradiol levels, which might also play a role in enhancing overall well-being.
In summary, integrating green tea into the daily routine of postmenopausal women may offer a natural way to help diminish insomnia symptoms. This is a promising step toward promoting healthier lifestyles for women in this stage of life.
Effective natural remedy
Most Useful Review
20 people found this helpful
The best natural product for insomnia I have ever used. I wake up slightly sleepy, but this passes after a shower. The calming effect lasts throughout the day, making my mind less cluttered and more focused. Definitely a keeper.
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 Doctor's Best, L-Theanine, 150 mg, 90 Veggie Caps |
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Insufficient evidence for L-theanine
To sleep or not to sleep: a systematic review of the literature of pharmacological treatments of insomnia in children and adolescents with attention-deficit/hyperactivity disorder.
We examined the effectiveness of various sleep medications, including L-theanine, for children and adolescents with ADHD. Out of 337 articles, only five were relevant.
While L-theanine showed some improvement in sleep efficiency, it did not significantly reduce sleep latency or increase overall sleep time. Other medications like clonidine and melatonin showed more promising results, reducing insomnia more effectively.
Overall, the lack of robust evidence for L-theanine suggests that more research is needed to confirm these findings and guide treatment options.
Much calmer
Most Useful Review
2 people found this helpful
I follow my doctor's directions for insomnia and take one capsule at lunchtime. The result has been noticeably calmer days.
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 NOW Foods, Double Strength L-Theanine, 200 mg, 120 Veg Capsules |
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Insufficient evidence for L-theanine
To sleep or not to sleep: a systematic review of the literature of pharmacological treatments of insomnia in children and adolescents with attention-deficit/hyperactivity disorder.
We examined the effectiveness of various sleep medications, including L-theanine, for children and adolescents with ADHD. Out of 337 articles, only five were relevant.
While L-theanine showed some improvement in sleep efficiency, it did not significantly reduce sleep latency or increase overall sleep time. Other medications like clonidine and melatonin showed more promising results, reducing insomnia more effectively.
Overall, the lack of robust evidence for L-theanine suggests that more research is needed to confirm these findings and guide treatment options.
Essential supplement
Most Useful Review
2 people found this helpful
To combat insomnia, I used to struggle with sleep and waking frequently at night. Since taking this, along with glycine and GABA before bed, I've been able to fall asleep more easily and stay asleep longer. It's become one of my essential supplements.
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 Mason Natural, Vitamin B-1, 250 mg, 100 Tablets |
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Insomnia relief
Most Useful Review
48 people found this helpful
Excellent! The doctor prescribed it to take after recovering from coronavirus. I drink it before bed with Magnesium B6. Sleeping has become easier, my insomnia has vanished, and my nervousness has decreased. I'm very pleased and would definitely recommend this! If you found this review helpful, I would greatly appreciate a like so that more people can see the contents of the package in macro photography 👍 ♥
Better sleep
Most Useful Review
I no longer need to drink alcohol for insomnia. I take one before sleep, and it has improved my sleep quality significantly.
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 NOW Foods, Mega D-3 & MK-7, 5,000 IU / 180 mcg, 60 Capsules |
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Improved mornings
Most Useful Review
After my husband and I took some vitamin D, my insomnia disappeared and getting up in the morning became easier. I no longer feel the fatigue as if I were unloading a truck. There's a certain lightness now. I would definitely recommend it.
Mood improvement
Most Useful Review
It has hormonal properties that normalise carbohydrate metabolism, improving mood and alleviating anxiety, neuropsychiatric disorders, and insomnia.
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 NOW Foods, Super Primrose, 1,300 mg, 120 Softgels |
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Mood swings reduced
Most Useful Review
Good product! It has essentially eliminated my mood swings and insomnia issues.
Surprising improvement
Most Useful Review
3 people found this helpful
I have struggled with insomnia and other issues before menstruation for a long time. Initially, I didn’t notice any effect, but after finishing a bottle, my insomnia greatly improved. I hardly realised its impact until just before my period! I want to try it again to see if the effects are consistent.
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 NOW Foods, Pantothenic Acid, 500 mg, 100 Veg Capsules |
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Improves sleep quality
Most Useful Review
B5 has a stabilising effect on insomnia, depression, autonomic disorders and other conditions, such as menopause or old age. The natural quality ingredients relieve excess stress, stimulate brain function, improve concentration, increase performance, and normalise sleep and mood. The capsules are medium-sized. GABA, a neurotransmitter of the central nervous system, enhances sleep quality, as the greatest amount of growth hormone is released at night. This component mitigates stress factors and provides significantly deeper and more effective sleep. The dosage is optimal.
Deeper sleep achieved
Most Useful Review
For the kidneys, this product has a stabilising effect on insomnia, depression, autonomic disorders, and other conditions, such as menopause or old age. The quality ingredients are natural. They relieve excess stress, stimulate brain function, improve concentration, increase performance, and normalise sleep and mood. The capsules are medium-sized. GABA enhances sleep quality, particularly as growth hormone is released at night. This component helps limit stress factors and leads to significantly deeper and more effective sleep. The dosage is optimal.
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 NOW Foods, Sunflower Lecithin, 1,200 mg, 200 Softgels |
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Calmer life
Most Useful Review
1 people found this helpful
Taking this sunflower lecithin has made me feel better. I’ve noticed positive changes, and the capsules are easy to swallow. My nervous system functions improved, insomnia vanished, and life has become much calmer.
Insomnia resolved
Most Useful Review
The application has a positive effect on the body as a whole. My skin, hair, and nails have improved. My irritability has decreased, and my psycho-emotional state is better. The insomnia has disappeared completely, and my cholesterol readings have returned to normal.
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 NOW Foods, Niacin, Flush-Free, Double Strength, 500 mg, 180 Veg Capsules |
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Improved sleep quality
Most Useful Review
3 people found this helpful
Niacin for insomnia. I initially took niacinamide, but when I switched to this non-flush type niacin, I could stop using sleeping pills smoothly. I began with 500mg and increased it to 3000mg. Along with it, I also take two-pardy, magnesium, vitamin B12, etc.
Better sleep
Most Useful Review
1 people found this helpful
For insomnia, the one with a flash seems more effective, but I couldn't sleep until the flash subsided, so I started taking this. Previously, I took a lot of melatonin without achieving good sleep. Niacin provides better sleep than increased melatonin. I combine it with 5-HTP, GABA, and melatonin as needed.
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 Jarrow Formulas, Pantothenic Acid B5, 500 mg, 100 Veggie Caps |
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Relieved stress effectively
Most Useful Review
2 people found this helpful
When I was troubled by stress and insomnia, I ordered pantothenic acid, a blend of B vitamins, and coenzyme - it helped!
Insomnia resolved
Most Useful Review
1 people found this helpful
I take vitamin B5 an hour before bedtime, and my insomnia has vanished. I fall asleep immediately and sleep through the night without waking. I highly recommend it for health and sound sleep.
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 NOW Foods, Milk Thistle Extract, Double Strength, 300 mg, 200 Veg Capsules |
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Better sleep achieved
Most Useful Review
Thistle has stabilised my insomnia, depression, and autonomic disorders. The quality ingredients help relieve stress, improve concentration and sleep quality, making my sleep deeper and more effective.
Resolved insomnia issues
Most Useful Review
I struggled with waking during the night and staying awake for hours. After learning liver problems could cause this, I tried this product and found that I began to sleep through the night once again.
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 NOW Foods, Glutathione, 500 mg, 60 Veg Capsules |
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Reduced insomnia symptoms
Most Useful Review
1 people found this helpful
This has been a game changer! After trying countless supplements, I've found few that make a noticeable difference. This product alleviates my hormone and liver issues, which became more problematic while undergoing IVF. I'm feeling significantly better—no racing heart, insomnia, or heart palpitations. I've even noticed improvements in my histamine issues. I'm also giving it to my son, hoping it helps manage his asthma; I’ll need more time to see the results for him.
Significant sleep improvement
Most Useful Review
After two years of severe insomnia due to menopause and my husband's snoring, I struggled for a long time. I learned about glutathione and its detoxifying benefits, and after trying this product, I finally sleep well every night. It has truly transformed my sleep, and I highly recommend it for anyone with chronic insomnia.
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 ChildLife Essentials, Essentials, Echinacea, Natural Orange, 1 fl oz (30 ml) |
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Improved insomnia
Most Useful Review
90 people found this helpful
What a fantastic product! I've noticed a significant boost in my energy levels and mood over the past three weeks. I no longer struggle with insomnia, and my motivation has soared. I highly recommend it to anyone looking to enhance their health and well-being!
Avoid insomnia risk
Most Useful Review
Echinacea is excellent for children at the first sign of a cold. It strengthens the immune system and aids recovery, but it should not be taken longer than 7-10 days as it can cause insomnia. The convenient pipette helps manage the dosage easily.
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 NOW Foods, Selenium, 200 mcg, 180 Veg Capsules |
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Restores sleep quality
Most Useful Review
1 people found this helpful
It was recommended by my endocrinologist, and it has certainly made a difference. My thyroid is improving, with tests showing better results than last year. He advised taking it before sleep, which has also been beneficial. After suffering from insomnia for 15 years, I now sleep soundly. I intend to continue using it with breaks, as advised.
Effective for insomnia
Most Useful Review
INSOMNIA! This is brilliant if you're an insomniac! It puts me to sleep within 15 minutes! I highly recommend it. Fast shipping to Ireland. Thank you, iHerb!
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 NOW Foods, Selenium, 100 mcg, 100 Tablets |
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Improved night sleep
Most Useful Review
I suffered from insomnia, waking at night around 01:30-02:00 and unable to fall back asleep until 5-6. After three months on selenium, I've stopped waking in the night, possibly calming the nervous system.
Stress relief support
Most Useful Review
Excellent for managing stress as well as insomnia.
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 Life Extension, Super Selenium Complex & Vitamin E, 200 mcg, 100 Vegetarian Capsules |
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Insomnia improvement
Most Useful Review
Excellent implementation after COVID. I began using this on my doctor's recommendation after my family fell ill with COVID. Personally, I experienced lingering insomnia, interrupted sleep, and constant irritability. After taking this selenium product for two months, my sleep has improved. While irritability hasn't completely vanished, my emotional state has levelled off to some extent. If anyone has advice on rehabilitating skin after COVID, please share your insights. Periodic rashes and a poor skin tone have been concerning.
Bedtime assistance
Most Useful Review
Helps insomnia if taken at bedtime.
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 Nature's Truth, Ultra Tart Cherry Extract, 1,200 mg, 90 Quick Release Capsules |
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Lifesaver for insomnia
Most Useful Review
3 people found this helpful
I suffer from insomnia that doesn’t respond to melatonin alone, so I was taking 10mg of melatonin with a sleeping pill. Since I started using Tart Cherry, I’ve been able to reduce my need for sleeping pills unless necessary, like after late dinners. The danger of sleeping pills is their addictive nature; this product has truly been a lifesaver.
Deep sleep achieved
Most Useful Review
1 people found this helpful
I am very grateful for this remarkable product! Having struggled with insomnia for months, I experienced deep sleep on the second night of using the tart cherry supplements, something I haven't had in years! The quality of the ingredients and the price are excellent, and the capsule size is just right. Thank you so much!
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 NOW Foods, EVE, Superior Women's Multi, 180 Softgels |
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Insomnia disappeared
Most Useful Review
2 people found this helpful
Perfectly! I really liked these vitamins, alongside vitamin C, D, omega, zinc every six months, and magnesium. At 55, I have regained my energy. Insomnia has disappeared, and I've become more balanced and active. I've even lost weight. I wholeheartedly recommend these vitamins; it will bring happiness.
Replenished strength
Most Useful Review
After taking these super vitamins, I regained my strength, and insomnia went away. They replenished the deficiency of vitamins and minerals, making me feel balanced.
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 NOW Foods, ADAM, Superior Men's Multi, 90 Softgels |
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Insomnia improvement
Most Useful Review
12 people found this helpful
There is an effect! I purchased this for my husband in January 2018 after disappointing test results. The doctor prescribed an expensive alternative, but I found these vitamins. He took two capsules while suffering from insomnia. I decided to reduce it to one capsule. He did not get ill all winter and now feels well; previously, he was drowsy throughout the day, but now he sleeps well. I recommend these.
Insomnia gone
Most Useful Review
Best Men's Vitamins! The effect is immediate. I feel stronger, and my insomnia has vanished. My hair growth has also improved.
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 Nature's Way, Sambucus®, Sleep & Immune Elderberry Gummy with Melatonin, Vitamin C & Zinc, 50 Gummies |
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Natural drowsiness
Most Useful Review
After reading other comments, I tried this product and found it induces drowsiness more than expected. It effectively helps with my insomnia.
Relaxing sleep experience
Most Useful Review
This helped with my mild insomnia. I slept soundly, as it relaxes the nervous system before bedtime. I wouldn’t recommend it for daytime use, but it's very tasty.
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 Gaia Herbs, Adrenal Health®, Daily Support, 60 Vegan Liquid Phyto-Caps |
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Great sleep aid
Most Useful Review
I experienced insomnia, but GABA has truly helped me. I take Thorne GABA-100 along with these supplements and have slept really well since I began using them.
Anxiety relief
Most Useful Review
This product is amazing as it helps reduce anxiety and stress, alleviates symptoms of insomnia, and promotes better sleep.
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 NOW Foods, L-Lysine, 500 mg, 250 Tablets |
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Effective for insomnia
Most Useful Review
Excellent L-lysine 500 mg, 250 tablets. After 40 years of experience, I found that taking Lysine at a rate of 23-30 mg per kg of body weight has been beneficial for my insomnia, anxiety, and mood swings. The supply lasts about 2.5 months. I began with one capsule daily for a week, then increased to two, and finally three doses daily. This has resulted in a stabilised emotional state, reduced irritability, less hair loss, and improved sleep quality. I no longer wake up feeling broken, which is a significant improvement. I am pleased that this product is effective, not a placebo as is often the case.
Helpful for insomnia
Most Useful Review
We use L-lysine along with magnesium a few hours before bed, and it has worked excellently for us. My aunt takes it at bedtime to help her rest, particularly after experiencing insomnia due to the loss of a loved one. The capsules are substantial and last a long time. The package arrived in good condition, within 15 days.
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 Jarrow Formulas, PS100, Phosphatidylserine, 100 mg, 120 Softgels |
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Improved sleep duration
Most Useful Review
4 people found this helpful
After taking it for a month, I haven't noticed any significant changes in my memory, but my insomnia has certainly improved. Previously, I would get less than four hours of sleep, but recently, I am enjoying around seven hours of restful sleep. I have purchased two more months' worth to continue this treatment.
Much improved sleep
Most Useful Review
2 people found this helpful
I have been taking this product as prescribed by my doctor to manage cortisol spikes that were causing severe insomnia. Since incorporating it twice daily, my sleep quality has greatly improved.
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 Nature's Bounty, St. John's Wort, 300 mg, 100 Capsules |
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Restored adolescent sleep
Most Useful Review
Excellent! This product has delivered remarkable results for my adolescent who suffered from insomnia for months. After trying numerous ineffective medications, his sleep has been restored thanks to this remedy! I am grateful and have purchased another bottle!
Supports health well
Most Useful Review
33 people found this helpful
St. John's wort is an excellent remedy for maintaining bodily health. It positively impacts the nervous system, aids in combatting insomnia, and assists in normalising metabolic processes. After a week of use, one can notice these benefits. I typically take one tablet in the morning and one in the evening. I highly recommend it. 👍
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 NOW Foods, St. John's Wort, 300 mg, 100 Veg Capsules |
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Effective for calming
Most Useful Review
2 people found this helpful
This product has been excellent for calming my nerves and has helped alleviate my insomnia, contributing positively to my overall sleep quality.
Effective antidepressant substitute
Most Useful Review
1 people found this helpful
After experiencing anxiety and insomnia again, I purchased St. John's wort because I had previously taken Depas. I took one tablet twice daily after meals and noticed its effects on the same day. I intend to continue with this remedy for a while.
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 NOW Foods, B-100, 100 Veg Capsules |
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Restful sleep achieved
Most Useful Review
I recommend these vitamins and have been purchasing them for many years. I started with B-50, now I take B-100, which lasts longer as one capsule a day suffices. I use it when I feel irritable, fatigued, or when experiencing neurological issues or toothache. When I have insomnia, I take HB night with magnesium from the same brand, resulting in restful sleep! The capsule's quality and size are also convenient for me!
Insomnia elimination
Most Useful Review
Taking high doses regularly can eliminate insomnia and alleviate muscle soreness.
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 NOW Foods, B-1, 100 mg, 100 Tablets |
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Eased insomnia
Most Useful Review
25 people found this helpful
Recently, I struggled with anxiety and insomnia. After trying Valerian without success, I took B1 alongside B6 and magnesium before bed. I found it easier to sleep, and my energy levels improved significantly within a few days. The capsules are a decent size and well-priced for the quality.
Improved sleep quality
Most Useful Review
Great! This is my first experience with Vitamin B1 from this company, and I find it better than the previous brand I used. As someone who constantly learns, I appreciate the boost it gives my memory and concentration. It positively impacts my nervous system and helps alleviate insomnia. I take it with vitamin C. I highly recommend this excellent product!
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 NOW Foods, Flush-Free Niacin, 250 mg, 180 Veg Capsules |
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Great help with sleep
Most Useful Review
I suffered from severe insomnia for years, but since taking this product and iron at night, I can now sleep until morning (though using a hot water bottle might also contribute). It has been incredibly helpful, and I'm currently trying two tablets of this and one tablet of iron at night.
Helps with insomnia
Most Useful Review
1 people found this helpful
Niacin impacts cholesterol metabolism, yet niacinamide doesn’t appear to have that effect. I worry about flushing, so this version is very helpful. I have insomnia, thus I take it after dinner and sleep well.
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 NOW Foods, Cat's Claw, 500 mg, 250 Veg Capsules |
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Great for insomnia
Most Useful Review
Excellent Cat's Claw, as with most NOW supplements. I bought it again, this time with more capsules. It truly helps me with insomnia, as I take it before bed. It also benefits the pancreas and gastrointestinal tract. I sincerely recommend it. If you find my review helpful, please like it. Wishing health and peace to all!
Helps with insomnia
Most Useful Review
Cat's Claw is stabilising for insomnia, depression, and autonomic disorders, useful during menopause or in old age. The quality ingredients are natural and help relieve stress, stimulate brain function, improve concentration, and normalise sleep and mood. The capsules are of medium size. GABA, a neurotransmitter of the central nervous system, improves the quality of sleep, with the greatest amount of growth hormone released at night. This ingredient counteracts stress factors, promoting much deeper and more effective sleep. The dosage is optimal.
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 NOW Foods, Sweet Almond Oil, 100% Pure Moisturizing Oil, Unscented, 16 fl oz (473 ml) |
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Effective for insomnia
Most Useful Review
1 people found this helpful
Wonderful! I keep using it repeatedly. After a bath, I love to massage it in; it spreads easily and feels delightful. The size is perfect as I want to use a generous amount. The Ayurvedic sweet almond oil massage on the scalp effectively alleviates stress and insomnia. It's ideal as it's of high quality and odourless, ensuring no scent lingers in my hair.
Moisturises well
Most Useful Review
I found it nice for moisturising my body. After trying the smaller containers, I opted for the larger one to use as an alternative for insomnia. It provides the same effective moisturisation and skin absorption.
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 NOW Foods, Choline & Inositol, 100 Veg Capsules |
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Insomnia relief
Most Useful Review
This product aids me in fighting insomnia effectively.
Useful supplement
Most Useful Review
Good product quality with essential ingredients. Choline is vital for liver health and can help with cholesterol levels, while Inositol is beneficial for the nervous system, alleviating insomnia and reducing anxiety. I found the supplement useful and recommend it. The capsules are medium-sized with a neutral taste.
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 NOW Foods, L-Ornithine, 500 mg, 120 Veg Capsules |
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Helps improve sleep
Most Useful Review
11 people found this helpful
Yes, it helps with sleep. I've used this for around four months, and it works for me. My sleep issues arise from stress, or more specifically, an oversensitivity to it. This product has been effective when nothing else nutritional has worked. I take a significant amount—11 capsules each night. Of course, insomnia isn't resolved with just one product. You need to experiment and observe what benefits you. Alongside this, I practise a Chi Kung "rooting" exercise to enhance my sleep and ensure I manage my stress during the day, such as taking baths and staying mentally relaxed at work.
Eases racing thoughts
Most Useful Review
9 people found this helpful
Great for sleep! I often suffer from insomnia due to stress, and this product aids me in calming my overly active mind at night, allowing me to sleep more easily. I've run out a few times, and I can definitely notice the difference in my ability to fall asleep.
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 NOW Foods, Essential Oils, Peppermint, 4 fl oz (118 ml) |
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Cures insomnia naturally
Most Useful Review
A real natural remedy for various physical and mental ailments. It helps to maintain health and alleviate insomnia. A few drops on a tissue placed in the bedroom quickly soothes and enables you to fall asleep effortlessly. I recommend purchasing it.
Easily falls asleep
Most Useful Review
Relaxing! This is a fantastic product from NOW. Each night, I place a drop in our humidifier, and I easily fall asleep. The fragrance is so relaxing—no more insomnia! 👍🏻👍🏻👍🏻
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 Frontier Co-op, Organic Whole German Chamomile Flowers, 16 oz (453 g) |
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Deep sleep support
Most Useful Review
7 people found this helpful
Quantity is excellent, high quality, natural ingredients. Chamomile flowers taste wonderful with stevia sugar. I drink it before bedtime with cinnamon, which gives me a delightful feeling and deep sleep. I recommend it to anyone suffering from insomnia.
Insomnia relief
Most Useful Review
1 people found this helpful
I love the quality, smell, and taste of these chamomile flowers. I use a large tea strainer every night, and it helps my insomnia significantly. Remember to cycle off herbs after six weeks for the full effect before starting again.
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 NOW Foods, Apple Pectin, 700 mg, 120 Veg Capsules |
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Boosted energy levels
Most Useful Review
I have been taking this for three years; my energy levels have increased, I am no longer constipated, my stomach feels better, and I am no longer affected by insomnia. The quality of this product is excellent!
Mood improvement
Most Useful Review
My constipation is relieved, my mood is uplifted, and I have noticed an improvement in my insomnia!
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 NOW Foods, Glycine, Pure Powder, 1 lb (454 g) |
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Facilitates quicker sleep
Most Useful Review
14 people found this helpful
It aids falling asleep, though not from the first use. Cheaper than pharmacy options from a Russian manufacturer, it provides similar effects. I take half a teaspoon before bed, letting it dissolve in my mouth. Doctors suggest this method enhances its potency. Now, I fall asleep faster and wake less frequently during the night—an improvement from waking every 30 minutes. I’m amazed how such a simple amino acid could assist my insomnia; clearly, results vary per individual.
Insomnia resolved
Most Useful Review
4 people found this helpful
Good! After about a week of use, my insomnia has completely vanished. I first intended it to bolster my strength, but I’m delighted that it works well in other areas too. Initially, I suspected it contained added sugar due to its tasty flavour!
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