Selenium
10
Improved sleep quality
Most Useful Review
Good vitamins at a reasonable price. They are now essential for me during winter and spring. My health has improved, dark circles have vanished, and my insomnia has resolved. I recommend them.
9.5
Reduced night awakenings
Most Useful Review
I suffered from insomnia, often waking up around 01:30-02:00 and unable to sleep until 5-6. After taking selenium for three months, I’ve surprisingly stopped waking during the night. I believe selenium calms the nervous system effectively.
Childrens Herbs
9.5
Improved insomnia
Most Useful Review
What a fantastic product! I've noticed a significant boost in my energy levels and mood over the past three weeks. I no longer struggle with insomnia, and my motivation has soared. I highly recommend it to anyone looking to enhance their health and well-being!
9.5
Effective for infants
Most Useful Review
This remedy was a lifesaver for our 2-month-old who suffered from insomnia and incessant crying. Unlike bebikalm, which did nothing, this product helped him fall asleep immediately after feeding and resulted in longer sleep stretches at night. He now cries less and smiles more. Highly recommended for a good night's sleep!
Probiotics
7
Docosahexaenoic acid effects on sleep
The association between plasma metabolites and sleep quality in the Southall and Brent Revisited (SABRE) Study: A cross-sectional analysis.
Most Relevant Research
We explored the relationship between plasma metabolites, including docosahexaenoic acid (DHA), and sleep quality using data from a large cohort study. Our investigation focused on participants' experiences with sleep issues such as difficulty falling asleep and snoring.
Through a meticulous analysis, we found that higher levels of DHA, alongside certain cholesterol types, were linked to lower odds of snoring. However, we didn't uncover a direct connection between DHA and improvements in insomnia, specifically when it came to falling asleep or waking up during the night.
This suggests that while DHA may play a role in sleep quality related to snoring, its impact on insomnia isn't clearly established. Our findings indicate that more nuanced studies would be beneficial in determining the precise effects of DHA on sleep disturbances.
Through a meticulous analysis, we found that higher levels of DHA, alongside certain cholesterol types, were linked to lower odds of snoring. However, we didn't uncover a direct connection between DHA and improvements in insomnia, specifically when it came to falling asleep or waking up during the night.
This suggests that while DHA may play a role in sleep quality related to snoring, its impact on insomnia isn't clearly established. Our findings indicate that more nuanced studies would be beneficial in determining the precise effects of DHA on sleep disturbances.
9.5
Deep sleep achieved
Most Useful Review
I ordered it for my mother, and thankfully it suits her well. It calms her nerves and significantly improves her sleep. Previously plagued by insomnia, she now sleeps soundly, leading my father to try it too (though they use it sporadically). Consultation with a doctor is advised for the elderly or those with chronic ailments. If helpful, please like my review.
Vitamin Bs
9.5
Eased insomnia
Most Useful Review
Recently, I struggled with anxiety and insomnia. After trying Valerian without success, I took B1 alongside B6 and magnesium before bed. I found it easier to sleep, and my energy levels improved significantly within a few days. The capsules are a decent size and well-priced for the quality.
9.5
Calmed anxiety
Most Useful Review
I battled anxiety and insomnia recently, and Valerian didn’t help. However, after taking B1 alongside B6 and magnesium before sleep, I noticed improvements in my sleep quality and daily energy. I recommend this combination for anyone facing similar issues.
Ginkgo Biloba
9.5
Improved sleep quality
Most Useful Review
Very satisfied, real results! After years of insomnia, I recently started taking Ginkgo Biloba from Doctor Best. Within a month, I could fall asleep independently, regardless of time zones. My mother, aged 71, also reported clearer thoughts and enhanced calmness within a week of taking it. I began with one capsule in the morning, then increased to two, enjoying noticeable comfort. Quality sleep transformed my life. I wholeheartedly recommend it!
9.5
Reduced insomnia symptoms
Most Useful Review
These capsules improved my blood circulation and energy. I suffered from severe insomnia and could hardly sleep before, now I fall asleep within 45 minutes. The pain in my veins vanished, and numbness in my hands has significantly decreased. I appreciate Ginkgo's natural benefits for memory and overall health, especially for those with diabetes or nerve pain.
Fiber
9.5
Sleep improvement
Most Useful Review
I found the magnesium glycinate from Naturelo to be effective. After just two capsules, I slept soundly, unlike when I tried KAL’s version, which didn't work for my insomnia. I highly recommend it!
9.5
Sleep improvement
Most Useful Review
Since taking magnesium threonate, my insomnia has significantly improved. Within five days, I noticed better sleep, falling asleep quickly and not waking during the night. I feel more rested and have greater clarity. My irritability diminished, and my mood became even.
Multivitamins
8.8
Improved sleep quality
Most Useful Review
I suffer from insomnia and previously tried melatonin pills, which caused tremors and palpitations. This new product works well; I took just one pill instead of two, and it helped me sleep longer without any adverse effects. I also experienced vivid dreams. Importantly, it’s vegan and contains anxiety-reducing ingredients like zinc and vitamin C.
7.5
Insomnia improvement
Most Useful Review
There is an effect! I purchased this for my husband in January 2018 after disappointing test results. The doctor prescribed an expensive alternative, but I found these vitamins. He took two capsules while suffering from insomnia. I decided to reduce it to one capsule. He did not get ill all winter and now feels well; previously, he was drowsy throughout the day, but now he sleeps well. I recommend these.
Omega 3 Fish Oil
4
Eicosapentaenoic acid shows limited benefits
Omega-3 fatty acids for a better mental state in working populations - Happy Nurse Project: A 52-week randomized controlled trial.
Most Relevant Research
We explored the effectiveness of eicosapentaenoic acid, a type of omega-3 fatty acid, on insomnia among junior hospital nurses in a well-structured trial. In this study, 80 nurses were randomly assigned to receive either 1200 mg of eicosapentaenoic acid along with 600 mg of docosahexaenoic acid daily or a placebo for 13 weeks.
Our main focus was to see how these supplements influenced insomnia and overall mental health. While we noted some improvements in various measures, including insomnia severity at the 13-week mark, the results didn't demonstrate a significant advantage when compared to the placebo group.
After analyzing data at multiple checkpoints—13, 26, and 52 weeks—we found that the effects of eicosapentaenoic acid on insomnia were not strong enough to conclude it as a beneficial treatment. Overall, while there were some positive indicators at certain times, the overall impact on insomnia was not substantial, leaving us to conclude that more research is needed to confirm any real benefits from omega-3 fatty acids for sleep disturbances.
Our main focus was to see how these supplements influenced insomnia and overall mental health. While we noted some improvements in various measures, including insomnia severity at the 13-week mark, the results didn't demonstrate a significant advantage when compared to the placebo group.
After analyzing data at multiple checkpoints—13, 26, and 52 weeks—we found that the effects of eicosapentaenoic acid on insomnia were not strong enough to conclude it as a beneficial treatment. Overall, while there were some positive indicators at certain times, the overall impact on insomnia was not substantial, leaving us to conclude that more research is needed to confirm any real benefits from omega-3 fatty acids for sleep disturbances.
8.8
Eased insomnia
Most Useful Review
Solgar is the best omega-3 for me. I have tried various brands, both inexpensive and pricey, but nothing compares to the 950mg dosage from Solgar. After a month of taking just one capsule a day post-meal, I found it incredibly effective. My sleep improved, and I no longer suffer from insomnia. Additionally, my skin feels less dry, and my hair and nails are growing faster. Omega-3 not only boosts the immune system but also delivers essential nutrients to cells. I highly recommend it!
Inositol
9.5
Restful sleep
Most Useful Review
My senior mother has relied on inositol for over five years for her sleep issues. She struggled with insomnia, waking frequently at night, but inositol has transformed her sleep. Though it may not work for everyone, I highly recommend it.
8.3
Easier to sleep
Most Useful Review
My doctor prescribed this for insomnia, and I now find it easier to fall asleep.
Peppermint Oil
9.5
Cures insomnia naturally
Most Useful Review
A real natural remedy for various physical and mental ailments. It helps to maintain health and alleviate insomnia. A few drops on a tissue placed in the bedroom quickly soothes and enables you to fall asleep effortlessly. I recommend purchasing it.
9.5
Easily falls asleep
Most Useful Review
Relaxing! This is a fantastic product from NOW. Each night, I place a drop in our humidifier, and I easily fall asleep. The fragrance is so relaxing—no more insomnia! 👍🏻👍🏻👍🏻
Vitamins
8
Vitamin D3 improves adolescent insomnia
High-dose Vitamin D Supplementation and Improvement in Cognitive Abilities, Insomnia, and Daytime Sleepiness in Adolescent Girls.
Most Relevant Research
We studied how high-dose vitamin D3 supplementation might affect insomnia in adolescent girls. Over nine weeks, 940 participants received a weekly dose of 50,000 IU of vitamin D3 while we tracked changes in their sleep patterns.
Interestingly, we observed a notable reduction in insomnia rates after the treatment. The number of girls reporting insomnia dropped from 15.0% to 11.3%, indicating that this vitamin can potentially improve sleep quality.
We also noticed a slight decrease in daytime sleepiness, with cases falling from 15.6% to 14.7%. Furthermore, those experiencing both insomnia and sleepiness saw a decline from 8.0% to 6.1%.
These findings suggest that high-dose vitamin D can play a significant role in alleviating sleep issues among adolescent girls. However, further studies are needed to see if these effects are consistent across diverse age and gender groups.
Interestingly, we observed a notable reduction in insomnia rates after the treatment. The number of girls reporting insomnia dropped from 15.0% to 11.3%, indicating that this vitamin can potentially improve sleep quality.
We also noticed a slight decrease in daytime sleepiness, with cases falling from 15.6% to 14.7%. Furthermore, those experiencing both insomnia and sleepiness saw a decline from 8.0% to 6.1%.
These findings suggest that high-dose vitamin D can play a significant role in alleviating sleep issues among adolescent girls. However, further studies are needed to see if these effects are consistent across diverse age and gender groups.
8.8
Improved sleep quality
Most Useful Review
Excellent! This is a fantastic supplement! I previously experienced quite severe insomnia, but after nearly a month of usage, I realised that my sleep had improved. It also provides me with a boost of energy in the morning. It’s amusing how those who don't take it can notice the difference too.
Cherry Fruit Tart Black
9.5
Lifesaver for insomnia
Most Useful Review
I suffer from insomnia that doesn’t respond to melatonin alone, so I was taking 10mg of melatonin with a sleeping pill. Since I started using Tart Cherry, I’ve been able to reduce my need for sleeping pills unless necessary, like after late dinners. The danger of sleeping pills is their addictive nature; this product has truly been a lifesaver.
10
Deep sleep achieved
Most Useful Review
I am very grateful for this remarkable product! Having struggled with insomnia for months, I experienced deep sleep on the second night of using the tart cherry supplements, something I haven't had in years! The quality of the ingredients and the price are excellent, and the capsule size is just right. Thank you so much!
Chamomile Tea
9.5
Deep sleep support
Most Useful Review
Quantity is excellent, high quality, natural ingredients. Chamomile flowers taste wonderful with stevia sugar. I drink it before bedtime with cinnamon, which gives me a delightful feeling and deep sleep. I recommend it to anyone suffering from insomnia.
9.5
Insomnia relief
Most Useful Review
I love the quality, smell, and taste of these chamomile flowers. I use a large tea strainer every night, and it helps my insomnia significantly. Remember to cycle off herbs after six weeks for the full effect before starting again.
St Johns Wort
9.5
Effective for calming
Most Useful Review
This product has been excellent for calming my nerves and has helped alleviate my insomnia, contributing positively to my overall sleep quality.
9.5
Effective antidepressant substitute
Most Useful Review
After experiencing anxiety and insomnia again, I purchased St. John's wort because I had previously taken Depas. I took one tablet twice daily after meals and noticed its effects on the same day. I intend to continue with this remedy for a while.
Cat Claw
NOW Foods Cat's Claw
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.6
9.5
Great for insomnia
Most Useful Review
Excellent Cat's Claw, as with most NOW supplements. I bought it again, this time with more capsules. It truly helps me with insomnia, as I take it before bed. It also benefits the pancreas and gastrointestinal tract. I sincerely recommend it. If you find my review helpful, please like it. Wishing health and peace to all!
8.8
Helps with insomnia
Most Useful Review
Cat's Claw is stabilising for insomnia, depression, and autonomic disorders, useful during menopause or in old age. The quality ingredients are natural and help relieve stress, stimulate brain function, improve concentration, and normalise sleep and mood. The capsules are of medium size. GABA, a neurotransmitter of the central nervous system, improves the quality of sleep, with the greatest amount of growth hormone released at night. This ingredient counteracts stress factors, promoting much deeper and more effective sleep. The dosage is optimal.
Phosphatidylserine
8.3
Improved sleep duration
Most Useful Review
After taking it for a month, I haven't noticed any significant changes in my memory, but my insomnia has certainly improved. Previously, I would get less than four hours of sleep, but recently, I am enjoying around seven hours of restful sleep. I have purchased two more months' worth to continue this treatment.
9.5
Much improved sleep
Most Useful Review
I have been taking this product as prescribed by my doctor to manage cortisol spikes that were causing severe insomnia. Since incorporating it twice daily, my sleep quality has greatly improved.
Zinc
8
Nutraceuticals reduce menopause symptoms
[Evaluation of the efficacy of a new nutraceutical product in the treatment of postmenopausal symptoms].
Most Relevant Research
We tested the effectiveness of a unique nutraceutical product, ElleN®, aimed at alleviating postmenopausal symptoms, particularly sleeplessness due to anxiety and hot flushes. This product contains several natural ingredients, including zinc, but we acknowledge that its effects are evaluated in combination with others. In our study, women experiencing mild to moderate/severe menopausal symptoms took one tablet daily for three months.
Notably, we observed a significant reduction in the Kupperman Index, an indicator of menopausal discomfort, particularly related to insomnia and anxiety linked with hot flushes. While the product was well-tolerated and didn't lead to any side effects, we are unable to specify the isolated effects of zinc because the benefits were observed in conjunction with other ingredients.
Overall, the findings suggest that natural supplements like ElleN® can be beneficial for managing menopausal symptoms without resorting to hormone replacement therapy, but we must be cautious in attributing the outcomes to zinc alone, given the combination with other components.
Notably, we observed a significant reduction in the Kupperman Index, an indicator of menopausal discomfort, particularly related to insomnia and anxiety linked with hot flushes. While the product was well-tolerated and didn't lead to any side effects, we are unable to specify the isolated effects of zinc because the benefits were observed in conjunction with other ingredients.
Overall, the findings suggest that natural supplements like ElleN® can be beneficial for managing menopausal symptoms without resorting to hormone replacement therapy, but we must be cautious in attributing the outcomes to zinc alone, given the combination with other components.
9.5
Helps with insomnia
Most Useful Review
Zinc stabilises insomnia, depression, and autonomic dysfunction, especially during menopause and old age. The natural quality ingredients relieve stress, stimulate brain function, and enhance concentration while normalising sleep. GABA, as a neurotransmitter, boosts sleep quality, supporting growth hormone release at night. This effective formula mitigates stress factors for deeper and more restorative sleep, with optimal dosage.
Ascorbic Acid
9
Vitamin C alleviates chemotherapy insomnia
Relief from cancer chemotherapy side effects with pharmacologic vitamin C.
Most Relevant Research
We explored the effects of pharmacologic vitamin C on insomnia related to cancer chemotherapy. In our case study, we worked with a woman battling recurrent breast cancer who was experiencing significant fatigue and lethargy as she underwent weekly chemotherapy sessions.
To combat her sleep disturbances, we administered high doses of vitamin C, 50 grams per session, twice a week. We also employed quality of life and fatigue questionnaires to monitor changes over time.
The results were promising! We observed marked improvements in her insomnia and overall fatigue levels. Furthermore, there was a notable enhancement in her cognitive functioning, without any adverse side effects from the vitamin C treatment.
This case highlights how vitamin C may offer relief from insomnia associated with chemotherapy, providing a new avenue for improving quality of life during cancer treatment.
To combat her sleep disturbances, we administered high doses of vitamin C, 50 grams per session, twice a week. We also employed quality of life and fatigue questionnaires to monitor changes over time.
The results were promising! We observed marked improvements in her insomnia and overall fatigue levels. Furthermore, there was a notable enhancement in her cognitive functioning, without any adverse side effects from the vitamin C treatment.
This case highlights how vitamin C may offer relief from insomnia associated with chemotherapy, providing a new avenue for improving quality of life during cancer treatment.
8
Increased energy
Most Useful Review
Very little is needed—just 1/4 teaspoon lasts a long time. It helps me wake up in the mornings, and I've stopped drinking coffee. I drink a glass during the day; it quickly leaves the body, which makes it beneficial to spread out its effects. I once had a sore throat, and upon drinking it at night, the soreness disappeared, but I experienced insomnia. Therefore, I recommend taking it before 5 PM. I also give it to my children, aged 8 and 2.
Vitamin D
8
Vitamin D's impact on sleep disorders
Vitamin D deficiency promoting non-24 h sleep-wake disorder: a case report.
Most Relevant Research
We explored the case of an emmetropic woman experiencing excessive daytime sleepiness alongside insomnia, which aligned with the criteria for a non-24 h sleep-wake disorder. After traditional treatments failed, we discovered deficiencies in vitamin B12, vitamin D3, and folic acid.
Upon supplementing these nutrients, we observed a restoration of a 24-hour sleep-wake rhythm in the participant. Interestingly, this improvement occurred independently of the natural light-dark cycle, raising questions about the specific impact of vitamin D on sleep patterns.
While our study underscores how addressing vitamin deficiencies can influence sleep, it also leaves us pondering whether vitamin D plays a direct role as an essential factor or if it merely acts as a concurrent indicator of overall health.
Upon supplementing these nutrients, we observed a restoration of a 24-hour sleep-wake rhythm in the participant. Interestingly, this improvement occurred independently of the natural light-dark cycle, raising questions about the specific impact of vitamin D on sleep patterns.
While our study underscores how addressing vitamin deficiencies can influence sleep, it also leaves us pondering whether vitamin D plays a direct role as an essential factor or if it merely acts as a concurrent indicator of overall health.
9
Improved mood
Most Useful Review
I decided to take vitamin D due to its positive effects on my body and my love for the sun. I often feel sluggish and down during autumn, and I've noticed significant improvements after taking these vitamins. I chose a dosage of 2000 IU, as I hardly go outside and suffer from poor mood in colder months. Taking one small capsule in the morning has really helped lift my spirits and combat insomnia.
L Lysine
7.5
Multiple health benefits
Most Useful Review
Lysine is essential for nutrient absorption and utilisation in the body. Adequate supplementation can improve protein assimilation, nutritional balance, and promote growth. It has numerous benefits, including enhancing physical fitness and combating insomnia. It may also aid memory and immune function, assist in calcium absorption, and help prevent osteoporosis and cardiovascular issues. A total of 100 capsules is quite reasonable.
9.5
Effective for insomnia
Most Useful Review
Excellent L-lysine 500 mg, 250 tablets. After 40 years of experience, I found that taking Lysine at a rate of 23-30 mg per kg of body weight has been beneficial for my insomnia, anxiety, and mood swings. The supply lasts about 2.5 months. I began with one capsule daily for a week, then increased to two, and finally three doses daily. This has resulted in a stabilised emotional state, reduced irritability, less hair loss, and improved sleep quality. I no longer wake up feeling broken, which is a significant improvement. I am pleased that this product is effective, not a placebo as is often the case.
L Ornithine
9
Helps improve sleep
Most Useful Review
Yes, it helps with sleep. I've used this for around four months, and it works for me. My sleep issues arise from stress, or more specifically, an oversensitivity to it. This product has been effective when nothing else nutritional has worked. I take a significant amount—11 capsules each night. Of course, insomnia isn't resolved with just one product. You need to experiment and observe what benefits you. Alongside this, I practise a Chi Kung "rooting" exercise to enhance my sleep and ensure I manage my stress during the day, such as taking baths and staying mentally relaxed at work.
9.5
Eases racing thoughts
Most Useful Review
Great for sleep! I often suffer from insomnia due to stress, and this product aids me in calming my overly active mind at night, allowing me to sleep more easily. I've run out a few times, and I can definitely notice the difference in my ability to fall asleep.
B12
8
Vitamin B12 shows potential for insomnia
Treatment of persistent sleep-wake schedule disorders in adolescents with methylcobalamin (vitamin B12).
Most Relevant Research
We investigated whether vitamin B12 (methylcobalamin) could assist adolescents struggling with persistent sleep-wake schedule disorders. Remarkably, two patients—a 15-year-old girl with delayed sleep phase syndrome and a 17-year-old boy with hypernychthemeral syndrome—saw impressive improvements after taking high doses of B12 daily.
The girl's sleep improved significantly, reducing her sleep time from 10 hours to 7 hours and enabling her to fall asleep earlier. The boy's sleep-wake cycle also showed a positive shift. Overall, these initial findings suggest that B12 might play a helpful role in addressing certain sleep disorders in young individuals.
The girl's sleep improved significantly, reducing her sleep time from 10 hours to 7 hours and enabling her to fall asleep earlier. The boy's sleep-wake cycle also showed a positive shift. Overall, these initial findings suggest that B12 might play a helpful role in addressing certain sleep disorders in young individuals.
10
Resolved insomnia
Most Useful Review
Love Solgar, a good form of vitamin B12. I've experienced a deficiency after COVID, but after using it, my insomnia improved, and my sleep normalised. I highly recommend it.
5 Htp
8.8
Quick results noted
Most Useful Review
I noticed the effects of this supplement by the second day of use, addressing irritation and insomnia. I would recommend it to everyone facing similar challenges!
10
Insomnia relief
Most Useful Review
Insomnia ceased to bother me.
Vitamin B Complex
7
Vitamin B Complex shows promise
Enhancing Sleep Quality: Assessing the Efficacy of a Fixed Combination of Linden, Hawthorn, Vitamin B1, and Melatonin.
Most Relevant Research
We evaluated the effectiveness of a nutritional supplement, SPINOFF, on sleep quality and mental health in a pilot study involving 41 participants. Initially, participants reported significant sleep issues and psychological distress.
After a 30-day treatment period, we observed significant reductions in both insomnia symptoms and sleep disturbances, with improved scores indicating better sleep quality and reduced psychological distress. For those who continued treatment, enhancements were even more pronounced.
Overall, our findings suggest that the SPINOFF supplement could be beneficial in tackling sleep difficulties and mental wellness.
After a 30-day treatment period, we observed significant reductions in both insomnia symptoms and sleep disturbances, with improved scores indicating better sleep quality and reduced psychological distress. For those who continued treatment, enhancements were even more pronounced.
Overall, our findings suggest that the SPINOFF supplement could be beneficial in tackling sleep difficulties and mental wellness.
9.5
Improved sleep quality
Most Useful Review
Capsules are of a manageable size for me, taken with breakfast. I noticed my insomnia has vanished, and I've felt a desire for more sleep, which is beneficial as I struggled with sleep for months. I've also become less irritable, much to my family's delight.
Melatonin
9
Melatonin delivery enhances sleep
Silk fibroin microneedles loaded with melatonin for circadian rhythm regulation.
Most Relevant Research
We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia.
9.5
Drug-free sleep aid
Most Useful Review
Melatonin is a fantastic option for those experiencing occasional insomnia. It’s a drug-free sleep aid that aids relaxation and improves sleep quality. It helps restore the body's natural biorhythms for better stress resilience and positive emotions during the day. As a powerful antioxidant with no side effects or addiction risks, it’s an excellent choice for healthy sleep.
Calcium
8
Vitamin D's impact on sleep disorders
Vitamin D deficiency promoting non-24 h sleep-wake disorder: a case report.
Most Relevant Research
We explored the case of an emmetropic woman experiencing excessive daytime sleepiness alongside insomnia, which aligned with the criteria for a non-24 h sleep-wake disorder. After traditional treatments failed, we discovered deficiencies in vitamin B12, vitamin D3, and folic acid.
Upon supplementing these nutrients, we observed a restoration of a 24-hour sleep-wake rhythm in the participant. Interestingly, this improvement occurred independently of the natural light-dark cycle, raising questions about the specific impact of vitamin D on sleep patterns.
While our study underscores how addressing vitamin deficiencies can influence sleep, it also leaves us pondering whether vitamin D plays a direct role as an essential factor or if it merely acts as a concurrent indicator of overall health.
Upon supplementing these nutrients, we observed a restoration of a 24-hour sleep-wake rhythm in the participant. Interestingly, this improvement occurred independently of the natural light-dark cycle, raising questions about the specific impact of vitamin D on sleep patterns.
While our study underscores how addressing vitamin deficiencies can influence sleep, it also leaves us pondering whether vitamin D plays a direct role as an essential factor or if it merely acts as a concurrent indicator of overall health.
9.5
Insomnia disappeared
Most Useful Review
An excellent and effective remedy for men, I found my sleep improved after just a week, and my insomnia disappeared. Mornings have become more pleasant, and my wife has noticed the difference too. I recommend these vitamins to all men seeking to enhance their overall health.
Folic Acid
8
Folic acid may improve sleep
The association between serum total folic acid concentration and severe difficulty falling asleep in US adults: NHANES 2005-2008.
Most Relevant Research
We explored how serum total folic acid levels might influence the experience of severe difficulty falling asleep among adults in the United States. Utilizing data from the National Health and Nutrition Examination Survey (NHANES) across two cycles, we divided participants into two groups: those with severe difficulty falling asleep and those without.
Our findings revealed that higher levels of folic acid in the blood were associated with lower odds of experiencing severe difficulty in falling asleep. Specifically, those in the highest quartile of folic acid levels had significantly reduced odds of insomnia symptoms. This trend was more pronounced among specific subgroups, such as males, smokers, and people without diabetes, suggesting that they may benefit the most from adequate folate levels.
Overall, these results indicate that folic acid might play a protective role against insomnia. We suggest that folic acid supplementation could be a valuable option for preventing and potentially treating sleep difficulties.
Our findings revealed that higher levels of folic acid in the blood were associated with lower odds of experiencing severe difficulty in falling asleep. Specifically, those in the highest quartile of folic acid levels had significantly reduced odds of insomnia symptoms. This trend was more pronounced among specific subgroups, such as males, smokers, and people without diabetes, suggesting that they may benefit the most from adequate folate levels.
Overall, these results indicate that folic acid might play a protective role against insomnia. We suggest that folic acid supplementation could be a valuable option for preventing and potentially treating sleep difficulties.
9.5
Relieved insomnia
Most Useful Review
I had suffered from insomnia for years, initially thinking it was stress-related due to my job. However, feeling exhausted with no improvement led me to suspect I needed proper rest.
B6 Pyridoxine
8
Assessing B6's insomnia effects
The Effects of Magnesium - Melatonin - Vit B Complex Supplementation in Treatment of Insomnia.
Most Relevant Research
We investigated how a supplement containing magnesium, melatonin, and vitamin B6 impacts insomnia. The study involved 60 patients diagnosed with insomnia, who were split into a study group and a control group.
The study group received a daily dose of this supplement for three months, while both groups reported their insomnia severity using the Athens Insomnia Scale. Initially, the two groups showed similar scores, indicating mild to moderate insomnia.
After the three-month period, the results were telling. The study group reported a significant improvement, lowering their average insomnia score to mild levels, while the control group remained at moderate insomnia levels. However, it’s essential to note that while vitamin B6 was part of the supplement, we cannot conclusively state its isolated effect on insomnia treatment due to the combination with magnesium and melatonin.
Overall, the findings suggest that magnesium, melatonin, and vitamin B6 together can effectively alleviate insomnia symptoms, benefiting those struggling with sleep issues, regardless of the cause.
The study group received a daily dose of this supplement for three months, while both groups reported their insomnia severity using the Athens Insomnia Scale. Initially, the two groups showed similar scores, indicating mild to moderate insomnia.
After the three-month period, the results were telling. The study group reported a significant improvement, lowering their average insomnia score to mild levels, while the control group remained at moderate insomnia levels. However, it’s essential to note that while vitamin B6 was part of the supplement, we cannot conclusively state its isolated effect on insomnia treatment due to the combination with magnesium and melatonin.
Overall, the findings suggest that magnesium, melatonin, and vitamin B6 together can effectively alleviate insomnia symptoms, benefiting those struggling with sleep issues, regardless of the cause.
9.5
Improved sleep quality
Most Useful Review
I was prescribed vitamin B6 due to a deficiency, as my hair was falling out and I was experiencing insomnia. After a few days of taking it, I've noticed a positive change; my sleep has improved, and my overall mood has enhanced. I recommend it for everyone!
Pectin
9.5
Boosted energy levels
Most Useful Review
I have been taking this for three years; my energy levels have increased, I am no longer constipated, my stomach feels better, and I am no longer affected by insomnia. The quality of this product is excellent!
8.8
Insomnia improvement
Most Useful Review
After using this, my insomnia problem has improved, and I have experienced a sense of fullness.
Sweet Almond
8.8
Effective for insomnia
Most Useful Review
Wonderful! I keep using it repeatedly. After a bath, I love to massage it in; it spreads easily and feels delightful. The size is perfect as I want to use a generous amount. The Ayurvedic sweet almond oil massage on the scalp effectively alleviates stress and insomnia. It's ideal as it's of high quality and odourless, ensuring no scent lingers in my hair.
7.5
Moisturises well
Most Useful Review
I found it nice for moisturising my body. After trying the smaller containers, I opted for the larger one to use as an alternative for insomnia. It provides the same effective moisturisation and skin absorption.
Childrens Sleep Aids
9
Melatonin delivery enhances sleep
Silk fibroin microneedles loaded with melatonin for circadian rhythm regulation.
Most Relevant Research
We developed a new way to deliver melatonin for those struggling with insomnia by creating microneedles made from silk fibroin. These tiny needles are designed to improve how the body absorbs melatonin, making it easier for people to get to sleep and stay asleep.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia.
Our research shows that these microneedles can release melatonin steadily over a period of 11 hours. When we tested it on animals, we found that the microneedles maintained stable levels of drug in the bloodstream for up to 8 hours. This is promising news for individuals who may need help with their sleep cycles.
Additionally, the microneedles not only helped regulate sleep but also made a noticeable difference in anxiety levels in insomnia model rats. By improving the disrupted circadian rhythms, melatonin loaded into these microneedles could lead to significant therapeutic benefits.
We believe this innovative approach could enhance patient compliance and provide effective sleep aid for many in need. It’s an exciting development in the field of transdermal drug delivery for improving sleep quality and overcoming insomnia.
8.8
Helps children sleep
Most Useful Review
This product assists my child in falling asleep quickly and sleeping longer by using melatonin, which naturally regulates sleep and wake cycles. It's recommended by paediatricians for occasional insomnia.
Zinc Magnesium Aspartate
8
Assessing B6's insomnia effects
The Effects of Magnesium - Melatonin - Vit B Complex Supplementation in Treatment of Insomnia.
Most Relevant Research
We investigated how a supplement containing magnesium, melatonin, and vitamin B6 impacts insomnia. The study involved 60 patients diagnosed with insomnia, who were split into a study group and a control group.
The study group received a daily dose of this supplement for three months, while both groups reported their insomnia severity using the Athens Insomnia Scale. Initially, the two groups showed similar scores, indicating mild to moderate insomnia.
After the three-month period, the results were telling. The study group reported a significant improvement, lowering their average insomnia score to mild levels, while the control group remained at moderate insomnia levels. However, it’s essential to note that while vitamin B6 was part of the supplement, we cannot conclusively state its isolated effect on insomnia treatment due to the combination with magnesium and melatonin.
Overall, the findings suggest that magnesium, melatonin, and vitamin B6 together can effectively alleviate insomnia symptoms, benefiting those struggling with sleep issues, regardless of the cause.
The study group received a daily dose of this supplement for three months, while both groups reported their insomnia severity using the Athens Insomnia Scale. Initially, the two groups showed similar scores, indicating mild to moderate insomnia.
After the three-month period, the results were telling. The study group reported a significant improvement, lowering their average insomnia score to mild levels, while the control group remained at moderate insomnia levels. However, it’s essential to note that while vitamin B6 was part of the supplement, we cannot conclusively state its isolated effect on insomnia treatment due to the combination with magnesium and melatonin.
Overall, the findings suggest that magnesium, melatonin, and vitamin B6 together can effectively alleviate insomnia symptoms, benefiting those struggling with sleep issues, regardless of the cause.
9.5
Comfortable sleep
Most Useful Review
A very wonderful product for building muscle. I find it excellent to take three times a day, and it helps me sleep in complete comfort, without insomnia or inconvenience. A truly lovely product, to be honest.
Magnesium
8
Magnesium improves insomnia in diabetes
Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus.
Most Relevant Research
We conducted a randomized controlled trial focusing on individuals with diabetes who struggle with insomnia. Over two months, we examined the effects of magnesium and potassium supplementation on sleep quality and hormone levels. Our study included 320 patients, and after follow-up, 290 patients completed the trial. We assessed insomnia severity using the Insomnia Severity Index and analyzed changes in melatonin and cortisol levels, which are key sleep hormones.
Our findings indicated that magnesium supplementation—whether alone or in combination with potassium—had a notable positive impact. Participants who received magnesium and potassium demonstrated significant improvements in both insomnia severity and sleep hormone levels. It was exciting to see how these supplements could enhance sleep duration and quality in those facing the dual challenges of insomnia and diabetes.
Although the combination of magnesium and potassium was effective, we recognize that this limits a clear assessment of magnesium's isolated effects. Nevertheless, our research adds valuable insights on how these minerals may play a role in managing insomnia among diabetic patients.
Our findings indicated that magnesium supplementation—whether alone or in combination with potassium—had a notable positive impact. Participants who received magnesium and potassium demonstrated significant improvements in both insomnia severity and sleep hormone levels. It was exciting to see how these supplements could enhance sleep duration and quality in those facing the dual challenges of insomnia and diabetes.
Although the combination of magnesium and potassium was effective, we recognize that this limits a clear assessment of magnesium's isolated effects. Nevertheless, our research adds valuable insights on how these minerals may play a role in managing insomnia among diabetic patients.
9.5
Sleep improvement
Most Useful Review
I found the magnesium glycinate from Naturelo to be effective. After just two capsules, I slept soundly, unlike when I tried KAL’s version, which didn't work for my insomnia. I highly recommend it!
Calcium Magnesium
8
Magnesium improves insomnia in diabetes
Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus.
Most Relevant Research
We conducted a randomized controlled trial focusing on individuals with diabetes who struggle with insomnia. Over two months, we examined the effects of magnesium and potassium supplementation on sleep quality and hormone levels. Our study included 320 patients, and after follow-up, 290 patients completed the trial. We assessed insomnia severity using the Insomnia Severity Index and analyzed changes in melatonin and cortisol levels, which are key sleep hormones.
Our findings indicated that magnesium supplementation—whether alone or in combination with potassium—had a notable positive impact. Participants who received magnesium and potassium demonstrated significant improvements in both insomnia severity and sleep hormone levels. It was exciting to see how these supplements could enhance sleep duration and quality in those facing the dual challenges of insomnia and diabetes.
Although the combination of magnesium and potassium was effective, we recognize that this limits a clear assessment of magnesium's isolated effects. Nevertheless, our research adds valuable insights on how these minerals may play a role in managing insomnia among diabetic patients.
Our findings indicated that magnesium supplementation—whether alone or in combination with potassium—had a notable positive impact. Participants who received magnesium and potassium demonstrated significant improvements in both insomnia severity and sleep hormone levels. It was exciting to see how these supplements could enhance sleep duration and quality in those facing the dual challenges of insomnia and diabetes.
Although the combination of magnesium and potassium was effective, we recognize that this limits a clear assessment of magnesium's isolated effects. Nevertheless, our research adds valuable insights on how these minerals may play a role in managing insomnia among diabetic patients.
9.5
Soothing effect
Most Useful Review
Remarkably soothes. The action of calcium is difficult to assess, but magnesium acts soothingly. After half an hour of taking it, I begin to drift into a dream, despite my insomnia. I take it after lunch and half an hour before bed, leading to good sleep. I highly recommend it!
L Glycine
8.8
Facilitates quicker sleep
Most Useful Review
It aids falling asleep, though not from the first use. Cheaper than pharmacy options from a Russian manufacturer, it provides similar effects. I take half a teaspoon before bed, letting it dissolve in my mouth. Doctors suggest this method enhances its potency. Now, I fall asleep faster and wake less frequently during the night—an improvement from waking every 30 minutes. I’m amazed how such a simple amino acid could assist my insomnia; clearly, results vary per individual.
9.5
Insomnia resolved
Most Useful Review
Good! After about a week of use, my insomnia has completely vanished. I first intended it to bolster my strength, but I’m delighted that it works well in other areas too. Initially, I suspected it contained added sugar due to its tasty flavour!
Potassium
7
Potassium intake possibly affects insomnia
The Association of Sodium or Potassium Intake Timing with Athens Insomnia Scale Scores: A Cross-Sectional Study.
Most Relevant Research
We explored the potential impact of potassium intake on insomnia through a study involving over 4,500 participants. By examining their dietary habits reported in a food-logging app, we found a notable trend: individuals with higher insomnia scores tended to consume less potassium, particularly at dinner.
This suggests that incorporating more potassium-rich foods into our evening meals may help improve sleep quality. While more research is needed, these findings highlight the need to consider the timing of nutrient intake when addressing sleep disturbances.
This suggests that incorporating more potassium-rich foods into our evening meals may help improve sleep quality. While more research is needed, these findings highlight the need to consider the timing of nutrient intake when addressing sleep disturbances.
9.5
Sleep improvement
Most Useful Review
I purchased this potassium alongside magnesium, calcium, vitamin D, and Omega 3, and I am very pleased with the results. After three weeks, my leg cramps have ceased, I recover quickly post-exercise, and my mood has significantly improved, which helps with my insomnia. I now sleep soundly through the night without interruption, waking up refreshed in the morning. I found no flaws and highly recommend it.
L Taurine
8
Taurine linked to insomnia relief
Efficacy and associated neurotransmitters of digital cognitive behavior therapy for atopic dermatitis: A comparative effectiveness research.
Most Relevant Research
We took a closer look at how taurine might affect insomnia in patients suffering from atopic dermatitis (AD). In a study involving 32 patients, those experiencing mild to moderate negative emotions were divided into two groups. One group received standard care, while the other benefited from a combination of mobile app-delivered cognitive behavioral therapy (CBT) and standard care for 12 weeks.
Throughout the study, we noted significant improvements in various symptoms, including skin lesions, itchiness, and importantly, insomnia. The combination treatment group showed particularly remarkable enhancements in their insomnia symptoms compared to those who received standard care alone. After treatment, we observed that taurine levels were increased among those receiving the combination therapy, suggesting a potential link between taurine and improved emotional health.
Our findings indicate that dCBT not only helps patients with AD but may also play an important role in alleviating insomnia. With taurine levels showing a selective increase, we suggest that this may be a promising area for further research, especially in understanding the connections between emotions, neurotransmitters, and insomnia.
Throughout the study, we noted significant improvements in various symptoms, including skin lesions, itchiness, and importantly, insomnia. The combination treatment group showed particularly remarkable enhancements in their insomnia symptoms compared to those who received standard care alone. After treatment, we observed that taurine levels were increased among those receiving the combination therapy, suggesting a potential link between taurine and improved emotional health.
Our findings indicate that dCBT not only helps patients with AD but may also play an important role in alleviating insomnia. With taurine levels showing a selective increase, we suggest that this may be a promising area for further research, especially in understanding the connections between emotions, neurotransmitters, and insomnia.
9.5
Aids falling asleep
Most Useful Review
I have been using it for insomnia. While I don't take it daily, on the days I do, I fall asleep much quicker.
Alpha Gpc
8
Boosted energy levels
Most Useful Review
I feel particularly sensitive to this supplement. I began taking two on an empty stomach each morning, which led to terrible insomnia. However, after a week, I reduced my intake to one capsule daily, and this did not cause insomnia while still keeping me energetic. I plan to include morning exercise to see if I can manage two capsules without triggering insomnia.
8
Potential insomnia risk
Most Useful Review
I really like this supplement; it works as expected. However, I believe it could lead to insomnia if taken after midday.
Tulsi Tea
7
Docosahexaenoic acid effects on sleep
The association between plasma metabolites and sleep quality in the Southall and Brent Revisited (SABRE) Study: A cross-sectional analysis.
Most Relevant Research
We explored the relationship between plasma metabolites, including docosahexaenoic acid (DHA), and sleep quality using data from a large cohort study. Our investigation focused on participants' experiences with sleep issues such as difficulty falling asleep and snoring.
Through a meticulous analysis, we found that higher levels of DHA, alongside certain cholesterol types, were linked to lower odds of snoring. However, we didn't uncover a direct connection between DHA and improvements in insomnia, specifically when it came to falling asleep or waking up during the night.
This suggests that while DHA may play a role in sleep quality related to snoring, its impact on insomnia isn't clearly established. Our findings indicate that more nuanced studies would be beneficial in determining the precise effects of DHA on sleep disturbances.
Through a meticulous analysis, we found that higher levels of DHA, alongside certain cholesterol types, were linked to lower odds of snoring. However, we didn't uncover a direct connection between DHA and improvements in insomnia, specifically when it came to falling asleep or waking up during the night.
This suggests that while DHA may play a role in sleep quality related to snoring, its impact on insomnia isn't clearly established. Our findings indicate that more nuanced studies would be beneficial in determining the precise effects of DHA on sleep disturbances.
9.5
Stress reduction
Most Useful Review
A delightful tea containing Ashwagandha, which lowers cortisol levels, thus alleviating tension, anxiety, and nervousness. It helps you relax and sleep peacefully without the struggle of insomnia. Consume it at least an hour before bedtime.
Iron
7
Iron deficiency impacts sleep disorders
Iron Deficiency and Restless Sleep/Wake Behaviors in Neurodevelopmental Disorders and Mental Health Conditions.
Most Relevant Research
We observed a strong connection between iron deficiency (ID) and restlessness impacting sleep in children with neurodevelopmental disorders such as ADHD and autism spectrum disorders (ASD). In a clinic focused on sleep/wake behaviors, we found that a staggering 94% of the 199 patients evaluated had ID, and many struggled with insomnia and sleep disorders.
Notably, patients with a family history of ID faced heightened risks of experiencing sleep disturbances, including restless legs syndrome (RLS) and chronic insomnia. For instance, in children with ADHD, the odds of insomnia increased significantly with a family background of ID. Similarly, those with ASD also showed increased odds for various sleep issues tied to a familial history of ID.
These insights highlight an urgent need for integrating comprehensive evaluations that address both iron levels and family sleep history. By doing so, we can better understand and address the sleep challenges faced by these children and adolescents, and potentially improve their quality of life.
Notably, patients with a family history of ID faced heightened risks of experiencing sleep disturbances, including restless legs syndrome (RLS) and chronic insomnia. For instance, in children with ADHD, the odds of insomnia increased significantly with a family background of ID. Similarly, those with ASD also showed increased odds for various sleep issues tied to a familial history of ID.
These insights highlight an urgent need for integrating comprehensive evaluations that address both iron levels and family sleep history. By doing so, we can better understand and address the sleep challenges faced by these children and adolescents, and potentially improve their quality of life.
9.5
Improved energy
Most Useful Review
I was feeling low and tired, so I decided to try this vitamin. I noticed a difference in my energy and mood within a few days. I feel more energetic and alert. It's very effective in combating insomnia as well; it may seem expensive, but it's worth it.
Ashwagandha
7
Docosahexaenoic acid effects on sleep
The association between plasma metabolites and sleep quality in the Southall and Brent Revisited (SABRE) Study: A cross-sectional analysis.
Most Relevant Research
We explored the relationship between plasma metabolites, including docosahexaenoic acid (DHA), and sleep quality using data from a large cohort study. Our investigation focused on participants' experiences with sleep issues such as difficulty falling asleep and snoring.
Through a meticulous analysis, we found that higher levels of DHA, alongside certain cholesterol types, were linked to lower odds of snoring. However, we didn't uncover a direct connection between DHA and improvements in insomnia, specifically when it came to falling asleep or waking up during the night.
This suggests that while DHA may play a role in sleep quality related to snoring, its impact on insomnia isn't clearly established. Our findings indicate that more nuanced studies would be beneficial in determining the precise effects of DHA on sleep disturbances.
Through a meticulous analysis, we found that higher levels of DHA, alongside certain cholesterol types, were linked to lower odds of snoring. However, we didn't uncover a direct connection between DHA and improvements in insomnia, specifically when it came to falling asleep or waking up during the night.
This suggests that while DHA may play a role in sleep quality related to snoring, its impact on insomnia isn't clearly established. Our findings indicate that more nuanced studies would be beneficial in determining the precise effects of DHA on sleep disturbances.
9.5
Calm sleep
Most Useful Review
This is my third box, and it really helps me sleep calmly and relax. Having struggled with insomnia for years, I'm grateful to my friend for introducing this product. The pills are non-addictive and side-effect free.
Acetyl L Carnitine
8
Noticeable results
Most Useful Review
The capsules are rather large, but I manage to swallow them easily without any issues. The aroma is somewhat unpleasant, and there's no flavour, just a subtle scent. Inside, there was cotton wool and a moisture-proof bag; the jar was fully packed. I appreciate L-carnitine, as I've observed significant results from regular use, though I did experience some insomnia. If one listens to their body and uses the supplement wisely, the outcome can be excellent. Consulting a specialist beforehand is advisable.
8
Effective but insomnia
Most Useful Review
These large capsules are easy for me to swallow without problem. The aroma isn't very pleasant and lacks fragrance; it’s best not to inhale deeply. Upon opening, I found cotton wool along with a moisture-proof bag, and the jar was full. I enjoy L-carnitine and find noticeable results with regular use, but insomnia is a downside. Listening to my body and properly managing the supplement can yield great results.
MSM
8.8
Menopause relief
Most Useful Review
I ordered this product for a friend dealing with menopause, insomnia, hot flashes, and related side effects. She has noticed an improvement, although her hot flashes haven't entirely vanished, causing her to wake up at night, though less frequently and intensely. Her joints are more mobile, and her bones hurt less. Additionally, her skin has improved significantly, and overall, she is pleased with the product. She could certainly articulate the effects of MSM better... I've done my best to convey her experience.
Most Useful Review
Coenzyme Q10 Coq10
9.5
Sleep improvement
Most Useful Review
When I was young, I thought CoQ10 was overrated. However, now that I’m older, I’ve realised it helps with insomnia, allowing for deeper sleep. I recommend it for those over 30.
8.8
Stable sleep quality
Most Useful Review
CoQ10 stabilises various conditions, like insomnia and depression, while improving brain function and concentration. It promotes deeper sleep, which is vital as growth hormone is released during this time.
L Theanine
4
L-theanine shows limited sleep benefits
L-theanine in the adjunctive treatment of generalized anxiety disorder: A double-blind, randomised, placebo-controlled trial.
Most Relevant Research
In our 10-week study with 46 participants diagnosed with Generalized Anxiety Disorder (GAD), we aimed to see if L-theanine could enhance sleep and reduce anxiety when combined with standard antidepressants.
While L-theanine didn’t significantly lower anxiety or insomnia severity compared to a placebo, participants on L-theanine did report feeling more satisfied with their sleep quality. Particularly, those experiencing non-clinical insomnia symptoms noted better outcomes.
These findings suggest that while L-theanine may not be a strong treatment for anxiety, it could have potential for improving sleep satisfaction.
While L-theanine didn’t significantly lower anxiety or insomnia severity compared to a placebo, participants on L-theanine did report feeling more satisfied with their sleep quality. Particularly, those experiencing non-clinical insomnia symptoms noted better outcomes.
These findings suggest that while L-theanine may not be a strong treatment for anxiety, it could have potential for improving sleep satisfaction.
9.5
Stress management
Most Useful Review
ALPHA waves in the sea of CALM or how to win STRESS! I regret not having iHERB and Theanine earlier; it could have saved my health! Now, Theanine is a vital supplement in my arsenal. It's well-known how stress depletes the body and drains energy. I take Theanine in my tea, and within 30-40 minutes, I feel STRESS-RESISTANT. It calms my mind and helps my cognitive functions, crucial at my age of 50. I highly recommend Theanine as an effective nootropic for cognitive support and stress relief.
