We analyzed data from two clinical trials involving 579 individuals with Irritable Bowel Syndrome (IBS) to determine how CNCM I-3856 affects symptoms like bloating.
Our findings revealed that during the second month of supplementation, participants experienced significant reductions in both abdominal pain and bloating—up to 14.9% compared to those taking a placebo.
While intestinal symptoms improved, there were no significant differences observed between groups at the end of treatment. However, stool consistency was notably better in those taking CNCM I-3856.
Read More
7
Sourdough improves stomach comfort
Postprandial Gastrointestinal Function Differs after Acute Administration of Sourdough Compared with Brewer's Yeast Bakery Products in Healthy Adults.
We examined how sourdough baked goods affect bloating and other gastrointestinal symptoms in healthy adults. Using a double-blind, randomized crossover method, we served participants either sourdough or brewer's yeast croissants and monitored gastric emptying and hydrogen production.
The results suggested that sourdough may promote better gastrointestinal function and be more tolerable compared to brewer's yeast products. This indicates that switching to sourdough could alleviate some post-meal discomfort, including bloating.
Read More
7
Yeast treatment shows mixed results
A yeast fermentate improves gastrointestinal discomfort and constipation by modulation of the gut microbiome: results from a randomized double-blind placebo-controlled pilot trial.
We investigated the effects of EpiCor fermentate on gastrointestinal discomfort and constipation, focusing on bloating. In a randomized double-blind trial, eighty participants tracked their symptoms over six weeks, comparing a yeast-based treatment to a placebo. While the results showed that EpiCor could positively influence gut microbiome composition and improve constipation symptoms, there was no significant direct benefit reported for bloating relief. So, while EpiCor can help with certain bowel issues, its effectiveness may not extend to all gastrointestinal discomforts.
Read More
Most Useful Reviews
10
Bloating resolved
30 people found this helpful
This drug really surprised me. It worked well for me. The bloating has gone, and I have lost a few kilos. I have gallbladder problems, but when I take this drug, I feel great. The bile doesn't stagnate anymore. The capsules are small and easy to swallow. Definitely a repeat purchase! I recommend it to everyone!
Read More
10
Bloating gone
1 people found this helpful
I was very surprised by this drug. It worked perfectly for me. Bloating has passed, and I've lost several kilograms. I have gallbladder issues, but when I take this drug, I feel fine. The bile no longer stagnates. The capsules are small and easy to swallow. Definitely a repeat purchase! I highly recommend it!
Read More
10
Bloating relief
This drug really surprised me. It worked just fine for me. The bloating went away, and I lost a few kilos. I have gallbladder issues, but when I drink this drug, I feel great. The bile doesn't stagnate anymore. The capsules are small and easy to swallow. A definite repeat purchase! I recommend it to everyone!
We analyzed data from two clinical trials involving 579 individuals with Irritable Bowel Syndrome (IBS) to determine how CNCM I-3856 affects symptoms like bloating.
Our findings revealed that during the second month of supplementation, participants experienced significant reductions in both abdominal pain and bloating—up to 14.9% compared to those taking a placebo.
While intestinal symptoms improved, there were no significant differences observed between groups at the end of treatment. However, stool consistency was notably better in those taking CNCM I-3856.
Read More
8
Effective treatment for CSID symptoms
Sacrosidase therapy for congenital sucrase-isomaltase deficiency.
We analyzed the effectiveness of sacrosidase from Saccharomyces cerevisiae in reducing gastrointestinal symptoms, including bloating, in children with congenital sucrase-isomaltase deficiency (CSID).
In a randomized, double-blind trial involving 28 children, results indicated that sacrosidase effectively minimized diarrhea, abdominal cramps, gas, and bloating, particularly when consumed alongside a regular diet.
By measuring symptoms and daily stool counts over several phases, we found sacrosidase to be a safe and effective option for managing CSID symptoms.
Read More
7
Sourdough improves stomach comfort
Postprandial Gastrointestinal Function Differs after Acute Administration of Sourdough Compared with Brewer's Yeast Bakery Products in Healthy Adults.
We examined how sourdough baked goods affect bloating and other gastrointestinal symptoms in healthy adults. Using a double-blind, randomized crossover method, we served participants either sourdough or brewer's yeast croissants and monitored gastric emptying and hydrogen production.
The results suggested that sourdough may promote better gastrointestinal function and be more tolerable compared to brewer's yeast products. This indicates that switching to sourdough could alleviate some post-meal discomfort, including bloating.
Read More
7
Yeast treatment shows mixed results
A yeast fermentate improves gastrointestinal discomfort and constipation by modulation of the gut microbiome: results from a randomized double-blind placebo-controlled pilot trial.
We investigated the effects of EpiCor fermentate on gastrointestinal discomfort and constipation, focusing on bloating. In a randomized double-blind trial, eighty participants tracked their symptoms over six weeks, comparing a yeast-based treatment to a placebo. While the results showed that EpiCor could positively influence gut microbiome composition and improve constipation symptoms, there was no significant direct benefit reported for bloating relief. So, while EpiCor can help with certain bowel issues, its effectiveness may not extend to all gastrointestinal discomforts.
Read More
7
Saccharomyces cerevisiae shows potential
Randomized double blind placebo-controlled trial of Saccharomyces cerevisiae CNCM I-3856 in irritable bowel syndrome: improvement in abdominal pain and bloating in those with predominant constipation.
We conducted a randomized, double-blind, placebo-controlled trial with 379 individuals diagnosed with irritable bowel syndrome (IBS) to investigate the effects of Saccharomyces cerevisiae (S. cerevisiae) on bloating and other symptoms.
Although the overall results showed no significant improvement in intestinal pain or discomfort for all IBS patients, we observed promising results in those with constipation. This subgroup experienced notable relief from bloating and abdominal pain, highlighting the need for further research in this area.
This drug really surprised me. It worked well for me. The bloating has gone, and I have lost a few kilos. I have gallbladder problems, but when I take this drug, I feel great. The bile doesn't stagnate anymore. The capsules are small and easy to swallow. Definitely a repeat purchase! I recommend it to everyone!
Read More
10
Bloating gone
1 people found this helpful
I was very surprised by this drug. It worked perfectly for me. Bloating has passed, and I've lost several kilograms. I have gallbladder issues, but when I take this drug, I feel fine. The bile no longer stagnates. The capsules are small and easy to swallow. Definitely a repeat purchase! I highly recommend it!
Read More
10
Bloating relief
This drug really surprised me. It worked just fine for me. The bloating went away, and I lost a few kilos. I have gallbladder issues, but when I drink this drug, I feel great. The bile doesn't stagnate anymore. The capsules are small and easy to swallow. A definite repeat purchase! I recommend it to everyone!
Read More
10
Bloating relief
The drug worked well for me; the swelling and bloating disappeared. I took it alongside homeopathy.
Read More
9
Bloating resolved
The drug worked well for me; the bloating has passed, and I’ve lost a few kilos. I have gallbladder problems, but when I take this drug, I feel great, and the bile no longer stagnates. The capsules are small and easy to swallow. I’m a repeat customer and highly recommend it!
Bloating is a common gastrointestinal condition characterized by a sensation of fullness, tightness, or swelling in the abdomen. It often occurs after eating and can be accompanied by visible distension of the belly. This discomfort may be caused by various factors, including excessive gas production, food intolerances, overeating, or certain medical conditions affecting the digestive system. Many people experience bloating occasionally, but when it becomes chronic, it can significantly impact one's quality of life.
Managing bloating typically involves dietary adjustments, such as identifying and avoiding trigger foods, eating smaller meals, and incorporating more fiber into your diet. Staying hydrated and engaging in regular physical activity can also help alleviate symptoms. If bloating is persistent or accompanied by other troubling symptoms like severe pain or changes in bowel habits, it is advisable to consult a healthcare professional for proper evaluation and guidance.
N-Acetyl Cysteine (NAC) is a modified form of the amino acid cysteine, known for its role as a powerful antioxidant and mucolytic agent. It has been widely used as a dietary supplement for various health benefits, including supporting respiratory health, detoxification, and enhancing overall immune function. NAC is particularly recognized for its ability to replenish glutathione, one of the body's most important antioxidants, which helps combat oxidative stress and protect cells from damage.
In addition to its antioxidant properties, N-Acetyl Cysteine is commonly leveraged in a clinical setting for its effectiveness in treating acetaminophen (Tylenol) overdoses, as it aids in restoring depleted glutathione levels, thus preventing liver damage. It can also be beneficial for individuals with chronic respiratory conditions, such as COPD or cystic fibrosis, as it helps in thinning mucus, making it easier to expel. While NAC is generally considered safe for most people, it’s important to consult a healthcare professional before starting any new supplement, particularly for those with pre-existing conditions or those already on medication.
Based on user reviews, results from this supplement for bloating can vary widely among individuals. Several users have reported experiencing significant relief from bloating as early as a few days into taking the supplement. For example, one user mentioned that their bloating "went away" after starting the product, indicating relatively quick results Read Review. On the other hand, there are reviews where users reported no improvement at all even after a month of consistent use, leading to some dissatisfaction with the product Read Review.
Overall, while some users may find themselves feeling better within days of starting the supplement, others might need to reassess their choice if no results are seen within a few weeks. Given this disparity in outcomes, it's essential to remember that individual responses can differ significantly based on various factors, including diet and overall health.
When it comes to bloating relief, the evidence for various supplements varies significantly. Research focusing on sourdough suggests that it may enhance gastrointestinal function, thus potentially alleviating post-meal bloating [1]. Additionally, the yeast supplement known as Saccharomyces cerevisiae shows some promise, particularly for individuals with irritable bowel syndrome (IBS). One study indicated that participants with constipation experienced notable relief from bloating after taking this yeast, although the overall results across all IBS patients were mixed [4].
On the other hand, other yeast-based treatments like EpiCor do not appear to significantly alleviate bloating despite positive effects on gut microbiome composition and constipation [2]. Similarly, while Saccharomyces cerevisiae has shown some capacity to reduce abdominal pain, its impact on bloating remains less clear, with evidence pointing to only slight non-significant effects [5]. Overall, while some yeast supplements and alternatives like sourdough may offer gastrointestinal benefits that could reduce bloating, more targeted studies are needed to firmly establish their efficacy specifically for this issue.
Based on user reviews, many individuals have reported significant improvements in their symptoms after using this product. A consistent theme among several reviewers is the complete alleviation of bloating, with some users noting that they not only felt relief from bloating but also experienced weight loss. For example, one user mentioned that after taking the supplement, their bloating "went away" and they lost a few kilograms, which contributed to an overall sense of well-being, particularly as they managed gallbladder issues Read Review. Another reviewer echoed this sentiment, stating that both swelling and bloating disappeared, noting the product's positive effects on their skin Read Review.
However, it is important to note that not all experiences were positive. Some users reported no improvement whatsoever, citing persistent bloating and general dissatisfaction after extended use Read Review. This suggests a range of effectiveness, potentially influenced by individual health conditions and responses to the supplement. As with any treatment, results can vary significantly from person to person.
Based on user reviews, there are positive reports about combining this supplement with other products to effectively handle bloating. For instance, some users noted successful outcomes from using the supplement alongside homeopathic remedies, which they felt enhanced their results. One user specifically mentioned that both swelling and bloating disappeared while using the supplement in conjunction with a liver detoxification regimen Read Review. This suggests that complementary approaches may yield better results for certain individuals facing bloating issues.
On the other hand, there are experiences indicating that not all combinations are effective. One reviewer found Enterosgel, a gel form of another product, to be more effective for immediate bloating relief compared to the supplement, implying that alternative options may be worth exploring for some users Read Review. Overall, while several users report benefits from combining the supplement with other treatments, results can vary, highlighting the importance of tailoring supplementation strategies to individual needs.
Based on user reviews, the effectiveness of N-Acetyl Cysteine (NAC) for treating bloating varies widely among users, with some reporting positive results while others experienced no improvement. A notable number of reviewers indicate that NAC played a beneficial role in alleviating their bloating. For instance, one user mentioned that after taking NAC, "the bloating has gone," implying that the supplement may have contributed to their relief from discomfort and even aided in weight loss Read Review. Similarly, another user echoed this sentiment, stating that the drug "worked perfectly for me" and that they have seen a reduction in bloating and improvement in overall well-being Read Review.
Conversely, not all experiences were positive; some users expressed dissatisfaction, stating they experienced severe bloating despite consistent use, which led them to discontinue the product Read Review. One particular reviewer underscored the importance of combining NAC with other digestive aids, emphasizing that it significantly improved their long-standing bloating issue when taken alongside protein enzymes Read Review. This suggests that finding the right dose or combination of supplements could be crucial for those looking to use NAC for bloating.
9
Bloating resolved
The drug worked well for me; the bloating has passed, and I’ve lost a few kilos. I have gallbladder problems, but when I take this drug, I feel great, and the bile no longer stagnates. The capsules are small and easy to swallow. I’m a repeat customer and highly recommend it!
0
Severe bloating
This product was not for me. I tried it for a month. Bloating started within 3-4 days, and despite continuing to take it, I felt severe bloating with no improvement. The smell was appalling, leading me to discard over 100 capsules. I cannot recommend this product.
10
Bloating resolved
30 people found this helpful
This drug really surprised me. It worked well for me. The bloating has gone, and I have lost a few kilos. I have gallbladder problems, but when I take this drug, I feel great. The bile doesn't stagnate anymore. The capsules are small and easy to swallow. Definitely a repeat purchase! I recommend it to everyone!
9
Reduced swelling
Great! I used it in a liver detoxification regimen. The product worked remarkably well; both swelling and bloating disappeared, and it had a positive effect on my skin. I took it alongside homeopathy.
2
No effect
I tried this product thoroughly, finishing the whole jar, but there was no effect. Enterosgel worked best for me (in gel form), as it made me feel better immediately, resolving my bloating and stomach pain.
10
Bloating gone
1 people found this helpful
I was very surprised by this drug. It worked perfectly for me. Bloating has passed, and I've lost several kilograms. I have gallbladder issues, but when I take this drug, I feel fine. The bile no longer stagnates. The capsules are small and easy to swallow. Definitely a repeat purchase! I highly recommend it!
7.5
Improved well-being
Keep eating, and you will feel better! Due to my job requiring overtime, taking NAC with protein enzymes has become my daily morning ritual. It aids my overall well-being and significantly improves my long-standing bloating issue!
7
Sourdough improves stomach comfort
Postprandial Gastrointestinal Function Differs after Acute Administration of Sourdough Compared with Brewer's Yeast Bakery Products in Healthy Adults.
We examined how sourdough baked goods affect bloating and other gastrointestinal symptoms in healthy adults. Using a double-blind, randomized crossover method, we served participants either sourdough or brewer's yeast croissants and monitored gastric emptying and hydrogen production.
The results suggested that sourdough may promote better gastrointestinal function and be more tolerable compared to brewer's yeast products. This indicates that switching to sourdough could alleviate some post-meal discomfort, including bloating.
7
Saccharomyces cerevisiae shows potential
Randomized double blind placebo-controlled trial of Saccharomyces cerevisiae CNCM I-3856 in irritable bowel syndrome: improvement in abdominal pain and bloating in those with predominant constipation.
We conducted a randomized, double-blind, placebo-controlled trial with 379 individuals diagnosed with irritable bowel syndrome (IBS) to investigate the effects of Saccharomyces cerevisiae (S. cerevisiae) on bloating and other symptoms.
Although the overall results showed no significant improvement in intestinal pain or discomfort for all IBS patients, we observed promising results in those with constipation. This subgroup experienced notable relief from bloating and abdominal pain, highlighting the need for further research in this area.
7
Yeast treatment shows mixed results
A yeast fermentate improves gastrointestinal discomfort and constipation by modulation of the gut microbiome: results from a randomized double-blind placebo-controlled pilot trial.
We investigated the effects of EpiCor fermentate on gastrointestinal discomfort and constipation, focusing on bloating. In a randomized double-blind trial, eighty participants tracked their symptoms over six weeks, comparing a yeast-based treatment to a placebo. While the results showed that EpiCor could positively influence gut microbiome composition and improve constipation symptoms, there was no significant direct benefit reported for bloating relief. So, while EpiCor can help with certain bowel issues, its effectiveness may not extend to all gastrointestinal discomforts.
7
Saccharomyces cerevisiae shows mixed results
A randomized clinical trial of Saccharomyces cerevisiae versus placebo in the irritable bowel syndrome.
We examined the effects of Saccharomyces cerevisiae on bloating in adults with irritable bowel syndrome. In a randomized double-blind study, 179 participants took either 500 mg of the yeast or a placebo for eight weeks.
While Saccharomyces cerevisiae significantly reduced abdominal pain, it showed only a slight non-significant trend in helping with bloating. Overall, participants tolerated the treatment well.
Therefore, while promising for abdominal pain, its impact on bloating remains unclear.
References
Polese B, Nicolai E, Genovese D, Verlezza V, La Sala CN, et al. Postprandial Gastrointestinal Function Differs after Acute Administration of Sourdough Compared with Brewer's Yeast Bakery Products in Healthy Adults. J Nutr. 2018;148:202. 10.1093/jn/nxx049
Pinheiro I, Robinson L, Verhelst A, Marzorati M, Winkens B, et al. A yeast fermentate improves gastrointestinal discomfort and constipation by modulation of the gut microbiome: results from a randomized double-blind placebo-controlled pilot trial. BMC Complement Altern Med. 2017;17:441. 10.1186/s12906-017-1948-0
Cayzeele-Decherf A, Pélerin F, Leuillet S, Douillard B, Housez B, et al. CNCM I-3856 in irritable bowel syndrome: An individual subject meta-analysis. World J Gastroenterol. 2017;23:336. 10.3748/wjg.v23.i2.336
Spiller R, Pélerin F, Cayzeele Decherf A, Maudet C, Housez B, et al. Randomized double blind placebo-controlled trial of Saccharomyces cerevisiae CNCM I-3856 in irritable bowel syndrome: improvement in abdominal pain and bloating in those with predominant constipation. United European Gastroenterol J. 2016;4:353. 10.1177/2050640615602571
Pineton de Chambrun G, Neut C, Chau A, Cazaubiel M, Pelerin F, et al. A randomized clinical trial of Saccharomyces cerevisiae versus placebo in the irritable bowel syndrome. Dig Liver Dis. 2015;47:119. 10.1016/j.dld.2014.11.007
Moya D, Calsamiglia S, Ferret A, Blanch M, Fandiño JI, et al. Effects of dietary changes and yeast culture (Saccharomyces cerevisiae) on rumen microbial fermentation of Holstein heifers. J Anim Sci. 2009;87:2874. 10.2527/jas.2008-1446