The Benefits of Calcium, Bloating Treatment
Calcium can potentially be beneficial for preventing or helping with Bloating according to medical research. While Bloating can have various causes, including digestive disorders, hormonal imbalances, or dietary factors, Calcium may play a role in relieving certain types of Bloating Research suggests that Calcium may help alleviate Bloating associated with premenstrual syndrome (PMS) or lactose intolerance.
A study published in the American Journal of Obstetrics and Gynecology found that Calcium supplementation reduced the severity of Bloating symptoms in women with PMS. Similarly, individuals with lactose intolerance, unable to digest lactose due to deficient lactase enzyme, may experience Bloating and other gastrointestinal symptoms. Research indicates that consuming calcium-rich foods or taking Calcium supplements may aid in reducing the intensity of Bloating in lactose-intolerant individuals.
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