5/12/2025
Last update
5/12/2025
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7
USERS' SCORE
Good
Based on 15 Reviews
8.3
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
15
Calories from Fat
10
Total Fat
1.5 g
2%†
Evening Primrose Oil (supplying 10% (130 mg) gamma-linolenic acid)
1300 mg
†
Top Medical Research Studies
9
We conducted a double-blinded, placebo-controlled trial to assess evening primrose oil's effects on psychological symptoms in postmenopausal women. Participants received either 1,000 mg of evening primrose oil or a placebo for 8 weeks.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
Read More
8
We investigated how evening primrose oil affects psychological symptoms in menopausal women through a triple-blind, randomized clinical trial. The study included 100 women who received either evening primrose oil or a placebo.
We found that those using evening primrose oil experienced significant reductions in psychological symptoms, as measured by the Menopause Rating Scale, while the placebo group showed no improvement.
This suggests that evening primrose oil may be beneficial in enhancing the quality of life for postmenopausal women by alleviating psychological distress.
We found that those using evening primrose oil experienced significant reductions in psychological symptoms, as measured by the Menopause Rating Scale, while the placebo group showed no improvement.
This suggests that evening primrose oil may be beneficial in enhancing the quality of life for postmenopausal women by alleviating psychological distress.
Read More
7
We explored the effects of evening primrose oil (EPO) and fennel on menopausal symptoms and hormone levels, using a triple-blinded method with 125 participants over 8 weeks.
While both EPO and fennel showed significant changes in hormone levels compared to a placebo, the impact on psychological menopausal symptoms was not notably different between the two groups after treatment.
In the end, neither oil proved to be more effective than the other for alleviating menopause-related issues.
While both EPO and fennel showed significant changes in hormone levels compared to a placebo, the impact on psychological menopausal symptoms was not notably different between the two groups after treatment.
In the end, neither oil proved to be more effective than the other for alleviating menopause-related issues.
Read More
Most Useful Reviews
9
Relief achieved
20 people found this helpful
Wowzers! This Evening Primrose has significantly relieved my perimenopause symptoms of hot flashes and hormone imbalances. I bought it over a month ago and wanted to observe its effects before posting a review. I am very pleased and will continue using this product. Thank you, Zhzou!
Read More
7.5
Pain relief achieved
11 people found this helpful
The primary benefit of evening primrose seed oil is its rare gamma-linolenic acid, vital for polyunsaturated fatty acids. This oil, rich in various acids, aids in disease prevention and bodily restoration. GLA generates beneficial prostaglandins which reduce inflammation and ensure organ function at a cellular level. Particularly for women, it assists in the smooth muscle function of the uterus and fallopian tubes, making it suitable for endometriosis. It also balances the endocrine system, benefiting weight management by enhancing lipid metabolism. At 47, I'm preparing for menopause with this supplement. It has significantly eased my endometriosis pain, and I wholeheartedly recommend it to all women. Stay healthy and happy!
Read More
9
Hormones regulated
3 people found this helpful
Excellent! This is the fourth box I've used to regulate hormones for women over 40 and alleviate menopause symptoms. I highly recommend it based on personal experience.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7
- All Researches
9
Evening primrose oil reduces menopause symptoms
We examined the effectiveness and safety of Exelvit Menopause®, a nutritional product featuring evening primrose oil, among 156 menopausal women over 12 weeks. This study showed a notable decrease in various menopausal symptoms.
Participants experienced improvements, such as a 48% reduction in hot flashes and 46% in sleep disturbances. Symptoms like irritability and anxiety also decreased significantly. These results suggest that evening primrose oil can help alleviate menopause-related discomfort effectively.
Participants experienced improvements, such as a 48% reduction in hot flashes and 46% in sleep disturbances. Symptoms like irritability and anxiety also decreased significantly. These results suggest that evening primrose oil can help alleviate menopause-related discomfort effectively.
Read More
9
We conducted a double-blinded, placebo-controlled trial to assess evening primrose oil's effects on psychological symptoms in postmenopausal women. Participants received either 1,000 mg of evening primrose oil or a placebo for 8 weeks.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
Read More
8
We investigated how evening primrose oil affects psychological symptoms in menopausal women through a triple-blind, randomized clinical trial. The study included 100 women who received either evening primrose oil or a placebo.
We found that those using evening primrose oil experienced significant reductions in psychological symptoms, as measured by the Menopause Rating Scale, while the placebo group showed no improvement.
This suggests that evening primrose oil may be beneficial in enhancing the quality of life for postmenopausal women by alleviating psychological distress.
We found that those using evening primrose oil experienced significant reductions in psychological symptoms, as measured by the Menopause Rating Scale, while the placebo group showed no improvement.
This suggests that evening primrose oil may be beneficial in enhancing the quality of life for postmenopausal women by alleviating psychological distress.
Read More
8
We investigated the effectiveness of Lady 4, a natural remedy containing evening primrose oil and other ingredients, on menopausal symptoms in women.
In a study of 120 women, half received Lady 4, while the others took a placebo. We measured the results using a specific scale for menopause symptoms.
The findings showed a significant improvement in those taking Lady 4 compared to the placebo group, with many participants feeling much better. This suggests that Lady 4 could be a helpful option for managing menopausal symptoms.
In a study of 120 women, half received Lady 4, while the others took a placebo. We measured the results using a specific scale for menopause symptoms.
The findings showed a significant improvement in those taking Lady 4 compared to the placebo group, with many participants feeling much better. This suggests that Lady 4 could be a helpful option for managing menopausal symptoms.
Read More
7
We explored the effects of evening primrose oil (EPO) and fennel on menopausal symptoms and hormone levels, using a triple-blinded method with 125 participants over 8 weeks.
While both EPO and fennel showed significant changes in hormone levels compared to a placebo, the impact on psychological menopausal symptoms was not notably different between the two groups after treatment.
In the end, neither oil proved to be more effective than the other for alleviating menopause-related issues.
While both EPO and fennel showed significant changes in hormone levels compared to a placebo, the impact on psychological menopausal symptoms was not notably different between the two groups after treatment.
In the end, neither oil proved to be more effective than the other for alleviating menopause-related issues.
Read More
User Reviews
USERS' SCORE
Good
Based on 15 Reviews
8.3
- All Reviews
- Positive Reviews
- Negative Reviews
9
Relief achieved
20 people found this helpful
Wowzers! This Evening Primrose has significantly relieved my perimenopause symptoms of hot flashes and hormone imbalances. I bought it over a month ago and wanted to observe its effects before posting a review. I am very pleased and will continue using this product. Thank you, Zhzou!
Read More
7.5
Pain relief achieved
11 people found this helpful
The primary benefit of evening primrose seed oil is its rare gamma-linolenic acid, vital for polyunsaturated fatty acids. This oil, rich in various acids, aids in disease prevention and bodily restoration. GLA generates beneficial prostaglandins which reduce inflammation and ensure organ function at a cellular level. Particularly for women, it assists in the smooth muscle function of the uterus and fallopian tubes, making it suitable for endometriosis. It also balances the endocrine system, benefiting weight management by enhancing lipid metabolism. At 47, I'm preparing for menopause with this supplement. It has significantly eased my endometriosis pain, and I wholeheartedly recommend it to all women. Stay healthy and happy!
Read More
9
Hormones regulated
3 people found this helpful
Excellent! This is the fourth box I've used to regulate hormones for women over 40 and alleviate menopause symptoms. I highly recommend it based on personal experience.
Read More
9
Menopause symptoms reduced
1 people found this helpful
Excellent! A fantastic product that lowers menopause symptoms and aids with skin issues—an added bonus. Delivery is always prompt and reliable, and the capsules are easy to digest. They’re best taken after a fatty meal for optimal absorption.
Read More
9
Eczema improved
1 people found this helpful
This excellent product effectively reduces menopause symptoms and alleviates painful menstruation. It also improves some eczema types. The delivery was prompt, and the product was pristine upon arrival with high-quality ingredients.
Read More
Frequently Asked Questions
7.5
Easier menopause
This supplement works well; menopause is more manageable with reduced hot flashes. I will definitely purchase more.
7.5
Health improvement noted
Great! The quality of the ingredients is excellent! Suitable for those before and during menopause. The package lasted three months, and I noticed an overall health improvement along with a decrease in the number of hot flashes.
6
Effective against flashes
Good quality. Great for treating flashes after menopause; just one dash before bed is enough to notice results with continuous use.
7.5
Pain relief achieved
11 people found this helpful
The primary benefit of evening primrose seed oil is its rare gamma-linolenic acid, vital for polyunsaturated fatty acids. This oil, rich in various acids, aids in disease prevention and bodily restoration. GLA generates beneficial prostaglandins which reduce inflammation and ensure organ function at a cellular level. Particularly for women, it assists in the smooth muscle function of the uterus and fallopian tubes, making it suitable for endometriosis. It also balances the endocrine system, benefiting weight management by enhancing lipid metabolism. At 47, I'm preparing for menopause with this supplement. It has significantly eased my endometriosis pain, and I wholeheartedly recommend it to all women. Stay healthy and happy!
9
Eczema improved
1 people found this helpful
This excellent product effectively reduces menopause symptoms and alleviates painful menstruation. It also improves some eczema types. The delivery was prompt, and the product was pristine upon arrival with high-quality ingredients.
7.5
Hormone support
1 people found this helpful
Great brand with good quality. Primrose oil is beneficial for women in their 40s and beyond regarding hormones and menopause. Truly excellent!
9
Hormones regulated
3 people found this helpful
Excellent! This is the fourth box I've used to regulate hormones for women over 40 and alleviate menopause symptoms. I highly recommend it based on personal experience.
10
Health benefits
Evening primrose is an outstanding remedy during menopause, easing heat sensations and boosting natural oestrogen production. The natural, plant-based composition positively impacts women’s health, enhancing metabolic processes while improving sleep and mood. I’m very pleased with the quality and will order more to share with friends.
4
Evening primrose oil shows limited effectiveness
We explored the effects of evening primrose oil (EPO) as a treatment for menopausal hot flashes through a systematic review of various clinical trials.
While we found that EPO reduced the severity of hot flashes when taken for under six months, it did not significantly impact the frequency or duration compared to a placebo.
Some participants reported mild side effects like nausea and headaches, and EPO did not perform better than black cohosh in longer periods.
Ultimately, the evidence remains inconclusive regarding EPO's effectiveness for hot flashes, highlighting the need for further studies.
While we found that EPO reduced the severity of hot flashes when taken for under six months, it did not significantly impact the frequency or duration compared to a placebo.
Some participants reported mild side effects like nausea and headaches, and EPO did not perform better than black cohosh in longer periods.
Ultimately, the evidence remains inconclusive regarding EPO's effectiveness for hot flashes, highlighting the need for further studies.
9
Evening primrose oil reduces menopause symptoms
We examined the effectiveness and safety of Exelvit Menopause®, a nutritional product featuring evening primrose oil, among 156 menopausal women over 12 weeks. This study showed a notable decrease in various menopausal symptoms.
Participants experienced improvements, such as a 48% reduction in hot flashes and 46% in sleep disturbances. Symptoms like irritability and anxiety also decreased significantly. These results suggest that evening primrose oil can help alleviate menopause-related discomfort effectively.
Participants experienced improvements, such as a 48% reduction in hot flashes and 46% in sleep disturbances. Symptoms like irritability and anxiety also decreased significantly. These results suggest that evening primrose oil can help alleviate menopause-related discomfort effectively.
4
We assessed how evening primrose oil (EPO) and black cohosh impact menopausal hot flashes in a study with 80 postmenopausal women. Participants were divided into two groups, with one taking EPO and the other black cohosh for 8 weeks.
While both supplements improved hot flash severity and quality of life, the results showed that black cohosh was more effective. It significantly reduced both the severity and number of hot flashes, whereas EPO only improved severity without a change in the number of flashes.
While both supplements improved hot flash severity and quality of life, the results showed that black cohosh was more effective. It significantly reduced both the severity and number of hot flashes, whereas EPO only improved severity without a change in the number of flashes.
9
We conducted a double-blinded, placebo-controlled trial to assess evening primrose oil's effects on psychological symptoms in postmenopausal women. Participants received either 1,000 mg of evening primrose oil or a placebo for 8 weeks.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
References
- Thevi T, De S, Soe HHK. Evening Primrose Oil for Menopause Hot Flashes: Systematic Review and Meta-Analysis. J Menopausal Med. 2024;30:127. 10.6118/jmm.23038
- Palacios S, Mustata C, Rizo JM, Regidor PA. Improvement in menopausal symptoms with a nutritional product containing evening primrose oil, hop extract, saffron, tryptophan, vitamins B6, D3, K2, B12, and B9. Eur Rev Med Pharmacol Sci. 2023;27:8180. 10.26355/eurrev_202309_33578
- Ghavi F, Shakeri F, Farahnaz H, Abdolahian S. Comparison of the Effect of Fennel and Evening Primrose Oil on Menopausal Problems and Hormonal Levels: A Randomized Controlled Trial. Iran J Nurs Midwifery Res. 2023;28:430. 10.4103/ijnmr.ijnmr_149_22
- Safdari F, Motaghi Dastenaei B, Kheiri S, Karimiankakolaki Z. Effect of Evening Primrose Oil on Postmenopausal Psychological Symptoms: A Triple-Blind Randomized Clinical Trial. J Menopausal Med. 2021;27:58. 10.6118/jmm.21010
- Kazemi F, Masoumi SZ, Shayan A, Oshvandi K. The Effect of Evening Primrose Oil Capsule on Hot Flashes and Night Sweats in Postmenopausal Women: A Single-Blind Randomized Controlled Trial. J Menopausal Med. 2021;27:8. 10.6118/jmm.20033
- Sharif SN, Darsareh F. Impact of evening primrose oil consumption on psychological symptoms of postmenopausal women: a randomized double-blinded placebo-controlled clinical trial. Menopause. 2020;27:194. 10.1097/GME.0000000000001434
- Mehrpooya M, Rabiee S, Larki-Harchegani A, Fallahian AM, Moradi A, et al. A comparative study on the effect of "black cohosh" and "evening primrose oil" on menopausal hot flashes. J Educ Health Promot. 2018;7:36. 10.4103/jehp.jehp_81_17
- Ohn Mar S, Malhi F, Syed Rahim SH, Chua CT, Sidhu SS, et al. Use of Alternative Medications for Menopause-Related Symptoms in Three Major Ethnic Groups of Ipoh, Perak, Malaysia. Asia Pac J Public Health. 2015;27:19S. 10.1177/1010539515586457
- Yakoot M, Salem A, Omar AM. Effectiveness of a herbal formula in women with menopausal syndrome. Forsch Komplementmed. 2011;18:264. 10.1159/000333430
- van der Sluijs CP, Bensoussan A, Liyanage L, Shah S. Women's health during mid-life survey: the use of complementary and alternative medicine by symptomatic women transitioning through menopause in Sydney. Menopause. 2007;14:397.
