Increased dosage can reduce the insulin index of various products. I take it at every meal to lower elevated blood insulin and prevent type 2 diabetes. The convenience of apple cider vinegar in capsule form makes it easy to carry.
I normally dilute the undiluted solution of apple cider vinegar with water because of diabetes, but it was somewhat cumbersome. This capsule form is easier to take and quite beneficial.
My entire family takes it daily. My father, who has diabetes, mentioned it has been particularly effective for him.
Weight and diabetes control
Notably, apple cider vinegar helps with weight loss and managing diabetes levels whilst following an appropriate diet. This product excels in terms of ingredients and dosages.
Honestly, it excellently adjusts blood sugar levels. I know someone who had diabetes and took it before yoghurt, and he observed that his sugar did not drop.