Overview
SCIENTIFIC SCORE
Questionable
Based on 16 Researches
6.9
USERS' SCORE
Good
Based on 2 Reviews
8.6
Supplement Facts
Serving Size: 1 Tbsp. (15 ml)
Amount Per Serving
%DV
Calories
120
Total Fat
14 g
18%*
Saturated Fat
1.5 g
8%*
Polyunsaturated Fat
9 g
†
Monounsaturated Fat
2.5 g
†
Omega-3 ALA (alpha-linolenic acid)
6 g
†
Omega-6 LA (linoleic acid)
3 g
†
Omega-9 OA (oleic acid)
2.5 g
†
Top Medical Research Studies
8
We observed that acne is a common skin condition, particularly affecting individuals under 30. Our exploration into the role of diet revealed that nutrition significantly influences acne development. Among the various dietary components, omega-3 fatty acids stood out due to their potential anti-inflammatory properties.
The research indicates that foods rich in omega-3 can help reduce the production of inflammatory substances that may contribute to acne. Additionally, specific fatty acids, such as docosapentaenoic acid and γ-linolenic acid, have shown promise in improving acne lesions.
By integrating omega-3 into the diet, we might be able to mitigate some of the troublesome symptoms associated with acne. While the evidence is still unfolding, the link between omega-3 fatty acids and reduced acne severity offers a hopeful avenue worth considering for those battling breakouts.
The research indicates that foods rich in omega-3 can help reduce the production of inflammatory substances that may contribute to acne. Additionally, specific fatty acids, such as docosapentaenoic acid and γ-linolenic acid, have shown promise in improving acne lesions.
By integrating omega-3 into the diet, we might be able to mitigate some of the troublesome symptoms associated with acne. While the evidence is still unfolding, the link between omega-3 fatty acids and reduced acne severity offers a hopeful avenue worth considering for those battling breakouts.
Read More
8
We conducted a thorough investigation to understand how omega-3 fatty acids might help in treating acne, specifically focusing on inflammatory and non-inflammatory lesions. In our 10-week study, we randomly assigned 45 participants with mild to moderate acne into three groups: one received omega-3 fatty acids, another was given gamma-linolenic acid, and a third served as a control group.
After ten weeks of supplementation, the results were quite telling. Both the omega-3 and gamma-linolenic acid groups showed significant reductions in acne lesions. Participants also reported noticeable improvements in their skin condition, which matched the clinical findings. We used histological techniques to examine the acne lesions, which revealed a decrease in inflammation and a drop in interleukin-8 levels—a marker of inflammation.
Importantly, no severe adverse effects were reported, indicating that these supplements might be safe for acne treatment. This study suggests that omega-3 fatty acids and gamma-linolenic acid can serve as helpful additions to traditional acne therapies, potentially leading to clearer skin for those who struggle with acne.
After ten weeks of supplementation, the results were quite telling. Both the omega-3 and gamma-linolenic acid groups showed significant reductions in acne lesions. Participants also reported noticeable improvements in their skin condition, which matched the clinical findings. We used histological techniques to examine the acne lesions, which revealed a decrease in inflammation and a drop in interleukin-8 levels—a marker of inflammation.
Importantly, no severe adverse effects were reported, indicating that these supplements might be safe for acne treatment. This study suggests that omega-3 fatty acids and gamma-linolenic acid can serve as helpful additions to traditional acne therapies, potentially leading to clearer skin for those who struggle with acne.
Read More
9
We investigated the connection between omega-3 fatty acids, particularly docosahexaenoic acid (DHA), and the risk of developing acne. By analyzing data from over 478,000 participants, we used a method called Mendelian randomization, which allows us to estimate causal relationships based on genetic information related to omega-3 consumption.
Our findings highlighted that higher levels of DHA were associated with a lower risk of acne. Specifically, a significant reduction in acne risk was observed with increased DHA levels and its ratio to total fatty acids. On the other hand, higher levels of linoleic acid (LA), another type of fatty acid, were linked to an increased risk of acne. Interestingly, the connection between LA and acne risk was influenced by genetic variations related to a specific gene (FADS1), which plays a role in fatty acid metabolism.
Overall, this study sheds light on how omega-3 fatty acids, particularly DHA, could provide a protective effect against acne. This finding could influence future dietary recommendations for those seeking to manage or prevent acne more effectively.
Our findings highlighted that higher levels of DHA were associated with a lower risk of acne. Specifically, a significant reduction in acne risk was observed with increased DHA levels and its ratio to total fatty acids. On the other hand, higher levels of linoleic acid (LA), another type of fatty acid, were linked to an increased risk of acne. Interestingly, the connection between LA and acne risk was influenced by genetic variations related to a specific gene (FADS1), which plays a role in fatty acid metabolism.
Overall, this study sheds light on how omega-3 fatty acids, particularly DHA, could provide a protective effect against acne. This finding could influence future dietary recommendations for those seeking to manage or prevent acne more effectively.
Read More
Most Useful Reviews
9.5
Effective acne treatment
Absolutely love this! It helped eliminate my acne quickly when I added it to my smoothie. I also appreciate how inexpensive it is here compared to Norway!
Read More
8.8
Skin improvement
This oil is excellent for skin! I take two tablespoons daily. It's the best for skin issues such as acne.
Read More
Medical Researches
SCIENTIFIC SCORE
Questionable
Based on 16 Researches
6.9
- All Researches
9
We investigated the connection between omega-3 fatty acids, particularly docosahexaenoic acid (DHA), and the risk of developing acne. By analyzing data from over 478,000 participants, we used a method called Mendelian randomization, which allows us to estimate causal relationships based on genetic information related to omega-3 consumption.
Our findings highlighted that higher levels of DHA were associated with a lower risk of acne. Specifically, a significant reduction in acne risk was observed with increased DHA levels and its ratio to total fatty acids. On the other hand, higher levels of linoleic acid (LA), another type of fatty acid, were linked to an increased risk of acne. Interestingly, the connection between LA and acne risk was influenced by genetic variations related to a specific gene (FADS1), which plays a role in fatty acid metabolism.
Overall, this study sheds light on how omega-3 fatty acids, particularly DHA, could provide a protective effect against acne. This finding could influence future dietary recommendations for those seeking to manage or prevent acne more effectively.
Our findings highlighted that higher levels of DHA were associated with a lower risk of acne. Specifically, a significant reduction in acne risk was observed with increased DHA levels and its ratio to total fatty acids. On the other hand, higher levels of linoleic acid (LA), another type of fatty acid, were linked to an increased risk of acne. Interestingly, the connection between LA and acne risk was influenced by genetic variations related to a specific gene (FADS1), which plays a role in fatty acid metabolism.
Overall, this study sheds light on how omega-3 fatty acids, particularly DHA, could provide a protective effect against acne. This finding could influence future dietary recommendations for those seeking to manage or prevent acne more effectively.
Read More
9
We explored the effect of omega-3 fatty acids on acne severity by conducting a 16-week study with 60 patients who were not on prescription medication. These patients followed a Mediterranean diet and supplemented their intake with algae-derived omega-3 fatty acids. Our aim was to raise their levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two essential nutrients known for their anti-inflammatory properties.
At the start, an overwhelming 98.3% of participants had low omega-3 levels. By the end of the study, we found a significant increase in the average levels of EPA and DHA, rising from 4.9% to 8.3%, which indicates successful dietary intervention. We observed noticeable improvements in both inflammatory and non-inflammatory acne lesions, and people reported an overall enhancement in quality of life, especially those suffering from papulopustular acne.
While a few participants noted that their appearance actually worsened, the collective findings highlight that increasing omega-3 levels can significantly improve acne severity in those who initially had low levels. Notably, we also identified that reducing intake of cow's milk and dairy products played a crucial role in this dietary shift. Overall, our findings offer compelling evidence of the benefits of omega-3 fatty acids for acne treatment and underline the importance of dietary balance.
At the start, an overwhelming 98.3% of participants had low omega-3 levels. By the end of the study, we found a significant increase in the average levels of EPA and DHA, rising from 4.9% to 8.3%, which indicates successful dietary intervention. We observed noticeable improvements in both inflammatory and non-inflammatory acne lesions, and people reported an overall enhancement in quality of life, especially those suffering from papulopustular acne.
While a few participants noted that their appearance actually worsened, the collective findings highlight that increasing omega-3 levels can significantly improve acne severity in those who initially had low levels. Notably, we also identified that reducing intake of cow's milk and dairy products played a crucial role in this dietary shift. Overall, our findings offer compelling evidence of the benefits of omega-3 fatty acids for acne treatment and underline the importance of dietary balance.
Read More
9
We aimed to understand how omega-3 fatty acids could help manage acne by potentially changing our gut bacteria. In our study, we grouped untreated acne patients and saw how those who received omega-3 supplements fared compared to those who did not over the course of 12 weeks.
Additionally, we worked with rats that had an acne model. We treated these rats with isotretinoin, omega-3 fatty acids, or a combination of both. Afterward, we transferred the colonic contents from the treated rats to a separate group of rats with acne to further assess the impact.
By using the Global Acne Grading System to evaluate the patients, we found that omega-3 fatty acids improved the diversity of gut microbiota and positively influenced the strains of bacteria present. This resulted in decreased inflammation and fewer comedones in rats, while in patients, we noticed an increase in beneficial gut bacteria that produce butyric acid and an overall improvement in acne severity.
Our findings suggest that omega-3 fatty acids may play a role in alleviating acne symptoms by modifying gut bacteria, but more research is needed to isolate their specific effects from other treatments like isotretinoin.
Additionally, we worked with rats that had an acne model. We treated these rats with isotretinoin, omega-3 fatty acids, or a combination of both. Afterward, we transferred the colonic contents from the treated rats to a separate group of rats with acne to further assess the impact.
By using the Global Acne Grading System to evaluate the patients, we found that omega-3 fatty acids improved the diversity of gut microbiota and positively influenced the strains of bacteria present. This resulted in decreased inflammation and fewer comedones in rats, while in patients, we noticed an increase in beneficial gut bacteria that produce butyric acid and an overall improvement in acne severity.
Our findings suggest that omega-3 fatty acids may play a role in alleviating acne symptoms by modifying gut bacteria, but more research is needed to isolate their specific effects from other treatments like isotretinoin.
Read More
8
We examined the effects of omega-3 fatty acids on acne, particularly through its role in managing symptoms related to ocular rosacea. Our investigation revealed that while omega-3 showed promising results for alleviating dryness and discomfort in those with ocular rosacea, its direct impact on acne itself remains unclear.
Interestingly, we found that 64% of patients with ocular rosacea benefited greatly from omega-3 supplementation during the study. However, since the focus was primarily on ocular symptoms rather than acne lesions, we couldn't definitively conclude that omega-3 is effective for acne treatment. Further research is needed to fully understand how omega-3 may influence acne symptoms and whether it could be a valuable addition to acne treatment regimens.
Overall, it seems omega-3 has potential for specific skin concerns, but it hasn't directly proven its effectiveness for acne. This is something we'd like to explore more in the future to help those seeking alternative treatment options.
Interestingly, we found that 64% of patients with ocular rosacea benefited greatly from omega-3 supplementation during the study. However, since the focus was primarily on ocular symptoms rather than acne lesions, we couldn't definitively conclude that omega-3 is effective for acne treatment. Further research is needed to fully understand how omega-3 may influence acne symptoms and whether it could be a valuable addition to acne treatment regimens.
Overall, it seems omega-3 has potential for specific skin concerns, but it hasn't directly proven its effectiveness for acne. This is something we'd like to explore more in the future to help those seeking alternative treatment options.
Read More
8
We observed that acne is a common skin condition, particularly affecting individuals under 30. Our exploration into the role of diet revealed that nutrition significantly influences acne development. Among the various dietary components, omega-3 fatty acids stood out due to their potential anti-inflammatory properties.
The research indicates that foods rich in omega-3 can help reduce the production of inflammatory substances that may contribute to acne. Additionally, specific fatty acids, such as docosapentaenoic acid and γ-linolenic acid, have shown promise in improving acne lesions.
By integrating omega-3 into the diet, we might be able to mitigate some of the troublesome symptoms associated with acne. While the evidence is still unfolding, the link between omega-3 fatty acids and reduced acne severity offers a hopeful avenue worth considering for those battling breakouts.
The research indicates that foods rich in omega-3 can help reduce the production of inflammatory substances that may contribute to acne. Additionally, specific fatty acids, such as docosapentaenoic acid and γ-linolenic acid, have shown promise in improving acne lesions.
By integrating omega-3 into the diet, we might be able to mitigate some of the troublesome symptoms associated with acne. While the evidence is still unfolding, the link between omega-3 fatty acids and reduced acne severity offers a hopeful avenue worth considering for those battling breakouts.
Read More
User Reviews
USERS' SCORE
Good
Based on 2 Reviews
8.6
- All Reviews
- Positive Reviews
- Negative Reviews
9.5
Effective acne treatment
Absolutely love this! It helped eliminate my acne quickly when I added it to my smoothie. I also appreciate how inexpensive it is here compared to Norway!
Read More
8.8
Skin improvement
This oil is excellent for skin! I take two tablespoons daily. It's the best for skin issues such as acne.
Read More
Frequently Asked Questions
No FAQs are available for this product and symptom.
References
- Kim BR, Kim G, Jin SP, Choi CW, Kim J, et al. The causal association between polyunsaturated fatty acids and acne: A two-sample Mendelian randomization study. Br J Dermatol. 2025. doi:10.1093/bjd/ljaf052
- Guertler A, Neu K, Lill D, Clanner-Engelshofen B, French LE, et al. Exploring the potential of omega-3 fatty acids in acne patients: A prospective intervention study. J Cosmet Dermatol. 2024;23:3295. doi:10.1111/jocd.16434
- Algarin YA, Pulumati A, Jaalouk D, Tan J, Nouri K. The role of vitamins and nutrients in rosacea. Arch Dermatol Res. 2024;316:142. doi:10.1007/s00403-024-02895-4
- Guertler A, Fiedler T, Lill D, Kuna AC, Volsky A, et al. Deficit of Omega-3 Fatty Acids in Acne Patients-A Cross-Sectional Pilot Study in a German Cohort. Life (Basel). 2024;14. doi:10.3390/life14040519
- Huang Y, Liu F, Lai J, Jiang S, Tan X, et al. The adjuvant treatment role of ω-3 fatty acids by regulating gut microbiota positively in the acne vulgaris. J Dermatolog Treat. 2024;35:2299107. doi:10.1080/09546634.2023.2299107
- Shields A, Ly S, Wafae B, Chang YF, Manjaly P, et al. Safety and Effectiveness of Oral Nutraceuticals for Treating Acne: A Systematic Review. JAMA Dermatol. 2023;159:1373. doi:10.1001/jamadermatol.2023.3949
- Gürtler A, Laurenz S. The impact of clinical nutrition on inflammatory skin diseases. J Dtsch Dermatol Ges. 2022;20:185. doi:10.1111/ddg.14683
- Conforti C, Agozzino M, Emendato G, Fai A, Fichera F, et al. Acne and diet: a review. Int J Dermatol. 2022;61:930. doi:10.1111/ijd.15862
- Zainab Z, Malik NA, Obaid S, Malik S, Aftab K, et al. Effectiveness Of Oral Omega 3 In Reducing Mucocutaneous Side Effects Of Oral Isotretinoin In Patients With Acne Vulgaris. J Ayub Med Coll Abbottabad. 2021;33:60.
- Baldwin H, Tan J. Effects of Diet on Acne and Its Response to Treatment. Am J Clin Dermatol. 2021;22:55. doi:10.1007/s40257-020-00542-y
- Thomsen BJ, Chow EY, Sapijaszko MJ. The Potential Uses of Omega-3 Fatty Acids in Dermatology: A Review. J Cutan Med Surg. 2020;24:481. doi:10.1177/1203475420929925
- Mirnezami M, Rahimi H. Is Oral Omega-3 Effective in Reducing Mucocutaneous Side Effects of Isotretinoin in Patients with Acne Vulgaris?. Dermatol Res Pract. 2018;2018:6974045. doi:10.1155/2018/6974045
- Aslan İ, Özcan F, Karaarslan T, Kıraç E, Aslan M. Decreased eicosapentaenoic acid levels in acne vulgaris reveals the presence of a proinflammatory state. Prostaglandins Other Lipid Mediat. 2017;128-129:1. doi:10.1016/j.prostaglandins.2016.12.001
- Jung JY, Kwon HH, Hong JS, Yoon JY, Park MS, et al. Effect of dietary supplementation with omega-3 fatty acid and gamma-linolenic acid on acne vulgaris: a randomised, double-blind, controlled trial. Acta Derm Venereol. 2014;94:521. doi:10.2340/00015555-1802
- Khayef G, Young J, Burns-Whitmore B, Spalding T. Effects of fish oil supplementation on inflammatory acne. Lipids Health Dis. 2012;11:165. doi:10.1186/1476-511X-11-165
- Rubin MG, Kim K, Logan AC. Acne vulgaris, mental health and omega-3 fatty acids: a report of cases. Lipids Health Dis. 2008;7:36. doi:10.1186/1476-511X-7-36
