Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 5 Researches
8.5
USERS' SCORE
Medium or Average
Based on 25 Reviews
6.4
Supplement Facts
Serving Size: 3 Veg Capsules
Amount Per Serving
%DV
Magnesium (elemental) (from 2,667 mg Magnesium Citrate)
400 mg
95%
Top Medical Research Studies
8
We explored the impact of magnesium supplementation on bloating as part of a larger study examining premenstrual symptoms. In our randomized, double-blind, placebo-controlled design, we administered a daily dose of 200 mg of magnesium (as MgO) to participants over the course of two menstrual cycles. Each volunteer kept track of their symptoms using a detailed diary with twenty-two items.
Initially, we found no difference in premenstrual symptoms between the magnesium and placebo groups during the first month. However, during the second month, participants taking magnesium experienced a notable decrease in bloating and hydration-related symptoms such as weight gain and breast tenderness. This reduction in symptoms was statistically significant, indicating that magnesium can indeed alleviate certain premenstrual symptoms like bloating.
Our findings suggest that magnesium supplementation, particularly in the context of fluid retention and bloating, could be beneficial for women experiencing these discomforts during their menstrual cycle. Overall, this study opens the door to considering magnesium as an effective remedy for mild premenstrual bloating.
Initially, we found no difference in premenstrual symptoms between the magnesium and placebo groups during the first month. However, during the second month, participants taking magnesium experienced a notable decrease in bloating and hydration-related symptoms such as weight gain and breast tenderness. This reduction in symptoms was statistically significant, indicating that magnesium can indeed alleviate certain premenstrual symptoms like bloating.
Our findings suggest that magnesium supplementation, particularly in the context of fluid retention and bloating, could be beneficial for women experiencing these discomforts during their menstrual cycle. Overall, this study opens the door to considering magnesium as an effective remedy for mild premenstrual bloating.
Read More
9.5
Magnesium treatment in goats
In our analysis of a recent case involving Nubian goats, we observed that three out of six goats experienced severe symptoms after consuming an azalea branch. They presented with bloating, regurgitation, and neurological signs, prompting their urgent referral to the zoo's veterinary hospital.
While the goats received a combination of treatments including magnesium hydroxide, activated charcoal, and lactated Ringer's solution, they intriguingly recovered within 24 hours. This raises questions about the specific role magnesium played in alleviating their bloating symptoms since it was administered alongside other treatments.
Although magnesium has been recognized for its potential benefits in various medical scenarios, the study does not provide enough isolation of its effects on bloating alone. Given that the recovery was quick, we can only partially attribute the improvement to magnesium without further research to clarify its direct impact.
Therefore, while magnesium's use is noteworthy, we should remain cautious about drawing strong conclusions regarding its effectiveness specifically for bloating in this context.
While the goats received a combination of treatments including magnesium hydroxide, activated charcoal, and lactated Ringer's solution, they intriguingly recovered within 24 hours. This raises questions about the specific role magnesium played in alleviating their bloating symptoms since it was administered alongside other treatments.
Although magnesium has been recognized for its potential benefits in various medical scenarios, the study does not provide enough isolation of its effects on bloating alone. Given that the recovery was quick, we can only partially attribute the improvement to magnesium without further research to clarify its direct impact.
Therefore, while magnesium's use is noteworthy, we should remain cautious about drawing strong conclusions regarding its effectiveness specifically for bloating in this context.
Read More
8
Combined treatment alleviates bloating
We conducted a prospective study to evaluate the effects of a combination treatment—simethicone, activated charcoal, and magnesium oxide (known as Carbosymag®)—on bloating and other symptoms in patients with functional dyspepsia. By including 276 patients who met the Rome III criteria, we set out to understand how effective this combination was compared to a placebo.
After one month of treatment, we observed that patients taking Carbosymag® experienced a significant reduction in overall symptom intensity, particularly in areas like post-prandial fullness, epigastric pain, burning, and abdominal bloating. Notably, the treatment resulted in a statistically significant improvement, with a p-value of less than 0.05 for these symptoms.
The findings suggest that while magnesium worked in conjunction with other agents, it’s part of a mixture that effectively alleviates bloating and discomfort in dyspeptic patients. Overall, Carbosymag® proved significantly better than a placebo, highlighting its potential benefits for those dealing with functional dyspepsia and related bloating.
After one month of treatment, we observed that patients taking Carbosymag® experienced a significant reduction in overall symptom intensity, particularly in areas like post-prandial fullness, epigastric pain, burning, and abdominal bloating. Notably, the treatment resulted in a statistically significant improvement, with a p-value of less than 0.05 for these symptoms.
The findings suggest that while magnesium worked in conjunction with other agents, it’s part of a mixture that effectively alleviates bloating and discomfort in dyspeptic patients. Overall, Carbosymag® proved significantly better than a placebo, highlighting its potential benefits for those dealing with functional dyspepsia and related bloating.
Read More
Most Useful Reviews
9
Effective against bloating
61 people found this helpful
EXCELLENT MAGNESIUM! After struggling with stress-related numbness and cramps, I tried NOW Foods magnesium citrate, which is highly bioavailable. It took a few weeks, but my cramps and my son's leg issues disappeared completely. Additionally, I no longer wake with numb hands, and I'm experiencing improved sleep and mood. Highly recommend for its positive effects on the nervous system and stomach.
Read More
9
No bloating detected
I chose magnesium citrate for its high absorption rate of 90%. The capsules are easy to swallow, and I noticed no negative effects like bloating or constipation. I've had a positive experience, especially with sleep quality.
Read More
9
Bloating improvement
Good magnesium! I follow my doctor's advice, and it effectively prevents bloating as I have experienced no side effects while taking it. Highly recommend.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 5 Researches
8.5
- All Researches
9.5
Magnesium treatment in goats
In our analysis of a recent case involving Nubian goats, we observed that three out of six goats experienced severe symptoms after consuming an azalea branch. They presented with bloating, regurgitation, and neurological signs, prompting their urgent referral to the zoo's veterinary hospital.
While the goats received a combination of treatments including magnesium hydroxide, activated charcoal, and lactated Ringer's solution, they intriguingly recovered within 24 hours. This raises questions about the specific role magnesium played in alleviating their bloating symptoms since it was administered alongside other treatments.
Although magnesium has been recognized for its potential benefits in various medical scenarios, the study does not provide enough isolation of its effects on bloating alone. Given that the recovery was quick, we can only partially attribute the improvement to magnesium without further research to clarify its direct impact.
Therefore, while magnesium's use is noteworthy, we should remain cautious about drawing strong conclusions regarding its effectiveness specifically for bloating in this context.
While the goats received a combination of treatments including magnesium hydroxide, activated charcoal, and lactated Ringer's solution, they intriguingly recovered within 24 hours. This raises questions about the specific role magnesium played in alleviating their bloating symptoms since it was administered alongside other treatments.
Although magnesium has been recognized for its potential benefits in various medical scenarios, the study does not provide enough isolation of its effects on bloating alone. Given that the recovery was quick, we can only partially attribute the improvement to magnesium without further research to clarify its direct impact.
Therefore, while magnesium's use is noteworthy, we should remain cautious about drawing strong conclusions regarding its effectiveness specifically for bloating in this context.
Read More
9
We conducted a study to explore the effects of dietary magnesium on bloating, particularly focusing on patients with Non-Celiac Gluten Sensitivity (NCGS). In a well-structured, randomized crossover trial involving 19 participants, we provided patients with products made from buckwheat while they also maintained their regular gluten-free diet in separate phases.
Our findings showed that when patients consumed buckwheat products, they reported a significant decrease in abdominal discomfort and bloating. Notably, there was a quantified increase in serum magnesium levels, suggesting that magnesium may play a role in alleviating some gastrointestinal symptoms.
However, we also observed that the control group showed a worsening of various NCGS symptoms such as nausea and headaches during the regular diet phase. While magnesium levels increased with the buckwheat diet, we can’t definitively single out magnesium as the sole beneficial factor regarding bloating. Nonetheless, this study points towards a promising role for buckwheat and its nutritional components in improving symptoms for those suffering from NCGS.
Our findings showed that when patients consumed buckwheat products, they reported a significant decrease in abdominal discomfort and bloating. Notably, there was a quantified increase in serum magnesium levels, suggesting that magnesium may play a role in alleviating some gastrointestinal symptoms.
However, we also observed that the control group showed a worsening of various NCGS symptoms such as nausea and headaches during the regular diet phase. While magnesium levels increased with the buckwheat diet, we can’t definitively single out magnesium as the sole beneficial factor regarding bloating. Nonetheless, this study points towards a promising role for buckwheat and its nutritional components in improving symptoms for those suffering from NCGS.
Read More
8
We explored the effectiveness of magnesium treatment in a 9-month-old Hanwoo bull diagnosed with severe tetanus—a condition characterized by intense muscle spasms and tension. During this case study, we noted the use of several treatments, including metronidazole, magnesium, and acepromazine, to manage the symptoms.
Magnesium was administered for 7 days alongside sedatives to alleviate muscle spasticity and spasms. While the bull experienced severe bloat that necessitated a temporary rumenostomy, the specific impact of magnesium on bloating is challenging to isolate due to the combined treatment approach.
As we monitored the bull’s progress, we saw marked improvements in muscle tension, culminating in the bull standing up after being in a lateral recumbent position. By day 17 post-onset, all symptoms related to tetanus had resolved, allowing for a return to a normal diet. Although magnesium was part of the treatment regimen, its singular effect on bloating remains inconclusive in this case.
Magnesium was administered for 7 days alongside sedatives to alleviate muscle spasticity and spasms. While the bull experienced severe bloat that necessitated a temporary rumenostomy, the specific impact of magnesium on bloating is challenging to isolate due to the combined treatment approach.
As we monitored the bull’s progress, we saw marked improvements in muscle tension, culminating in the bull standing up after being in a lateral recumbent position. By day 17 post-onset, all symptoms related to tetanus had resolved, allowing for a return to a normal diet. Although magnesium was part of the treatment regimen, its singular effect on bloating remains inconclusive in this case.
Read More
8
Combined treatment alleviates bloating
We conducted a prospective study to evaluate the effects of a combination treatment—simethicone, activated charcoal, and magnesium oxide (known as Carbosymag®)—on bloating and other symptoms in patients with functional dyspepsia. By including 276 patients who met the Rome III criteria, we set out to understand how effective this combination was compared to a placebo.
After one month of treatment, we observed that patients taking Carbosymag® experienced a significant reduction in overall symptom intensity, particularly in areas like post-prandial fullness, epigastric pain, burning, and abdominal bloating. Notably, the treatment resulted in a statistically significant improvement, with a p-value of less than 0.05 for these symptoms.
The findings suggest that while magnesium worked in conjunction with other agents, it’s part of a mixture that effectively alleviates bloating and discomfort in dyspeptic patients. Overall, Carbosymag® proved significantly better than a placebo, highlighting its potential benefits for those dealing with functional dyspepsia and related bloating.
After one month of treatment, we observed that patients taking Carbosymag® experienced a significant reduction in overall symptom intensity, particularly in areas like post-prandial fullness, epigastric pain, burning, and abdominal bloating. Notably, the treatment resulted in a statistically significant improvement, with a p-value of less than 0.05 for these symptoms.
The findings suggest that while magnesium worked in conjunction with other agents, it’s part of a mixture that effectively alleviates bloating and discomfort in dyspeptic patients. Overall, Carbosymag® proved significantly better than a placebo, highlighting its potential benefits for those dealing with functional dyspepsia and related bloating.
Read More
8
We explored the impact of magnesium supplementation on bloating as part of a larger study examining premenstrual symptoms. In our randomized, double-blind, placebo-controlled design, we administered a daily dose of 200 mg of magnesium (as MgO) to participants over the course of two menstrual cycles. Each volunteer kept track of their symptoms using a detailed diary with twenty-two items.
Initially, we found no difference in premenstrual symptoms between the magnesium and placebo groups during the first month. However, during the second month, participants taking magnesium experienced a notable decrease in bloating and hydration-related symptoms such as weight gain and breast tenderness. This reduction in symptoms was statistically significant, indicating that magnesium can indeed alleviate certain premenstrual symptoms like bloating.
Our findings suggest that magnesium supplementation, particularly in the context of fluid retention and bloating, could be beneficial for women experiencing these discomforts during their menstrual cycle. Overall, this study opens the door to considering magnesium as an effective remedy for mild premenstrual bloating.
Initially, we found no difference in premenstrual symptoms between the magnesium and placebo groups during the first month. However, during the second month, participants taking magnesium experienced a notable decrease in bloating and hydration-related symptoms such as weight gain and breast tenderness. This reduction in symptoms was statistically significant, indicating that magnesium can indeed alleviate certain premenstrual symptoms like bloating.
Our findings suggest that magnesium supplementation, particularly in the context of fluid retention and bloating, could be beneficial for women experiencing these discomforts during their menstrual cycle. Overall, this study opens the door to considering magnesium as an effective remedy for mild premenstrual bloating.
Read More
User Reviews
USERS' SCORE
Medium or Average
Based on 25 Reviews
6.4
- All Reviews
- Positive Reviews
- Negative Reviews
9
Effective against bloating
61 people found this helpful
EXCELLENT MAGNESIUM! After struggling with stress-related numbness and cramps, I tried NOW Foods magnesium citrate, which is highly bioavailable. It took a few weeks, but my cramps and my son's leg issues disappeared completely. Additionally, I no longer wake with numb hands, and I'm experiencing improved sleep and mood. Highly recommend for its positive effects on the nervous system and stomach.
Read More
9
No bloating detected
I chose magnesium citrate for its high absorption rate of 90%. The capsules are easy to swallow, and I noticed no negative effects like bloating or constipation. I've had a positive experience, especially with sleep quality.
Read More
9
Bloating improvement
Good magnesium! I follow my doctor's advice, and it effectively prevents bloating as I have experienced no side effects while taking it. Highly recommend.
Read More
9
Bloating remedy
This supplement perfectly relieves bloating and discomfort after meals, providing a sensation of ease. It’s effective and truly a wonderful aid!
Read More
7.5
Helped digestion
I wasn’t sure what to expect, but this magnesium supplement helped with bloating and constipation. The quality seems good, and it’s easy to swallow. While I hoped for more significant effects in other areas, it has been beneficial for my digestion.
Read More
Frequently Asked Questions
7.5
Relief from bloating
11 people found this helpful
I had serious constipation and bloating issues until I tried magnesium citrate. Taking 2-3 capsules in the evening has significantly relieved my bloating, and it also acts as a laxative. I now only take it when needed to alleviate discomfort.
4
Improved fatigue
1 people found this helpful
I take six 800mg capsules a day. Initially, magnesium causes bloating, but I adjusted within a month, and I find it effective for fatigue and sleep issues.
0
Not suitable
This remedy didn't work for me as it caused constant bloating. It's not suitable if you suffer from flatulence or gas.
9
Effective against bloating
61 people found this helpful
EXCELLENT MAGNESIUM! After struggling with stress-related numbness and cramps, I tried NOW Foods magnesium citrate, which is highly bioavailable. It took a few weeks, but my cramps and my son's leg issues disappeared completely. Additionally, I no longer wake with numb hands, and I'm experiencing improved sleep and mood. Highly recommend for its positive effects on the nervous system and stomach.
9
Bloating remedy
This supplement perfectly relieves bloating and discomfort after meals, providing a sensation of ease. It’s effective and truly a wonderful aid!
2
Not effective
It didn’t help my constipation; I’ve used psyllium husk before, which worked better. After a month of taking three capsules daily, I haven't seen much difference aside from some bloating.
7.5
Bloating relief
1 people found this helpful
I've added magnesium and calcium to my regimen for various benefits, including relief from constipation, gas, and bloating. It's useful for regulating muscle function and supporting higher energy levels. A great addition for overall health!
7.5
Bloating relief
Magnesium citrate effectively cleanses the bowel, alleviating constipation, gas, and bloating. It's also beneficial for muscle regulation and maintaining good health. I highly recommend it for its multiple advantages.
0
Unexpected discomfort
Consistent use of these magnesium capsules led to unexpected digestive discomfort, including bloating and gas, detracting from the expected benefits.
8
We explored the impact of magnesium supplementation on bloating as part of a larger study examining premenstrual symptoms. In our randomized, double-blind, placebo-controlled design, we administered a daily dose of 200 mg of magnesium (as MgO) to participants over the course of two menstrual cycles. Each volunteer kept track of their symptoms using a detailed diary with twenty-two items.
Initially, we found no difference in premenstrual symptoms between the magnesium and placebo groups during the first month. However, during the second month, participants taking magnesium experienced a notable decrease in bloating and hydration-related symptoms such as weight gain and breast tenderness. This reduction in symptoms was statistically significant, indicating that magnesium can indeed alleviate certain premenstrual symptoms like bloating.
Our findings suggest that magnesium supplementation, particularly in the context of fluid retention and bloating, could be beneficial for women experiencing these discomforts during their menstrual cycle. Overall, this study opens the door to considering magnesium as an effective remedy for mild premenstrual bloating.
Initially, we found no difference in premenstrual symptoms between the magnesium and placebo groups during the first month. However, during the second month, participants taking magnesium experienced a notable decrease in bloating and hydration-related symptoms such as weight gain and breast tenderness. This reduction in symptoms was statistically significant, indicating that magnesium can indeed alleviate certain premenstrual symptoms like bloating.
Our findings suggest that magnesium supplementation, particularly in the context of fluid retention and bloating, could be beneficial for women experiencing these discomforts during their menstrual cycle. Overall, this study opens the door to considering magnesium as an effective remedy for mild premenstrual bloating.
8
Combined treatment alleviates bloating
We conducted a prospective study to evaluate the effects of a combination treatment—simethicone, activated charcoal, and magnesium oxide (known as Carbosymag®)—on bloating and other symptoms in patients with functional dyspepsia. By including 276 patients who met the Rome III criteria, we set out to understand how effective this combination was compared to a placebo.
After one month of treatment, we observed that patients taking Carbosymag® experienced a significant reduction in overall symptom intensity, particularly in areas like post-prandial fullness, epigastric pain, burning, and abdominal bloating. Notably, the treatment resulted in a statistically significant improvement, with a p-value of less than 0.05 for these symptoms.
The findings suggest that while magnesium worked in conjunction with other agents, it’s part of a mixture that effectively alleviates bloating and discomfort in dyspeptic patients. Overall, Carbosymag® proved significantly better than a placebo, highlighting its potential benefits for those dealing with functional dyspepsia and related bloating.
After one month of treatment, we observed that patients taking Carbosymag® experienced a significant reduction in overall symptom intensity, particularly in areas like post-prandial fullness, epigastric pain, burning, and abdominal bloating. Notably, the treatment resulted in a statistically significant improvement, with a p-value of less than 0.05 for these symptoms.
The findings suggest that while magnesium worked in conjunction with other agents, it’s part of a mixture that effectively alleviates bloating and discomfort in dyspeptic patients. Overall, Carbosymag® proved significantly better than a placebo, highlighting its potential benefits for those dealing with functional dyspepsia and related bloating.
9
We conducted a study to explore the effects of dietary magnesium on bloating, particularly focusing on patients with Non-Celiac Gluten Sensitivity (NCGS). In a well-structured, randomized crossover trial involving 19 participants, we provided patients with products made from buckwheat while they also maintained their regular gluten-free diet in separate phases.
Our findings showed that when patients consumed buckwheat products, they reported a significant decrease in abdominal discomfort and bloating. Notably, there was a quantified increase in serum magnesium levels, suggesting that magnesium may play a role in alleviating some gastrointestinal symptoms.
However, we also observed that the control group showed a worsening of various NCGS symptoms such as nausea and headaches during the regular diet phase. While magnesium levels increased with the buckwheat diet, we can’t definitively single out magnesium as the sole beneficial factor regarding bloating. Nonetheless, this study points towards a promising role for buckwheat and its nutritional components in improving symptoms for those suffering from NCGS.
Our findings showed that when patients consumed buckwheat products, they reported a significant decrease in abdominal discomfort and bloating. Notably, there was a quantified increase in serum magnesium levels, suggesting that magnesium may play a role in alleviating some gastrointestinal symptoms.
However, we also observed that the control group showed a worsening of various NCGS symptoms such as nausea and headaches during the regular diet phase. While magnesium levels increased with the buckwheat diet, we can’t definitively single out magnesium as the sole beneficial factor regarding bloating. Nonetheless, this study points towards a promising role for buckwheat and its nutritional components in improving symptoms for those suffering from NCGS.
References
- Kim Y, Ku JY, Lee K, Moon BY, Ha S, et al. Successful treatment of idiopathic tetanus using metronidazole, magnesium, and acepromazine in Hanwoo (Korean indigenous cattle) yearling bull. Front Vet Sci. 2023;10:1142316. doi:10.3389/fvets.2023.1142316
- Dinu M, Macchia D, Pagliai G, Gori AM, Cesari F, et al. Symptomatic efficacy of buckwheat products in Non-Celiac Gluten Sensitivity (NCGS). Asia Pac J Clin Nutr. 2017;26:630. doi:10.6133/apjcn.072016.07
- Coffin B, Bortolloti C, Bourgeois O, Denicourt L. Efficacy of a simethicone, activated charcoal and magnesium oxide combination (Carbosymag®) in functional dyspepsia: results of a general practice-based randomized trial. Clin Res Hepatol Gastroenterol. 2011;35:494. doi:10.1016/j.clinre.2011.02.009
- Puschner B, Holstege DM, Lamberski N. Grayanotoxin poisoning in three goats. J Am Vet Med Assoc. 2001;218:573.
- Walker AF, De Souza MC, Vickers MF, Abeyasekera S, Collins ML, et al. Magnesium supplementation alleviates premenstrual symptoms of fluid retention. J Womens Health. 1998;7:1157.
