Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 118 Reviews
8.4
Supplement Facts
Serving Size: 3 Veg Capsules
Amount Per Serving
%DV
Magnesium (elemental) (from 2,667 mg Magnesium Citrate)
400 mg
95%
Most Useful Reviews
9
Soothes PMS symptoms
837 people found this helpful
Soothing magnesium. Following my doctor's advice, I've taken 1 capsule daily for about six months. I've become much calmer (being a mother to a lively 5-year-old feels like the movie "Home Alone"). It genuinely works; I no longer notice my PMS, my sleep has improved, and irritability has vanished. I'm hesitant to stop using it—I'll likely continue forever! I take it in the morning after breakfast, as my doctor suggested.
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8
Calm nerves during PMS
45 people found this helpful
Good evening, we are from Ukraine! I wish everyone well during these challenging times. My doctor recommended this magnesium, which I take 3 capsules before bed. Although the capsules are quite large, consuming plenty of water helps. My gastrointestinal issues have improved, and the nervousness typical of my PMS has subsided.
Read More
7
Critical for overall health
30 people found this helpful
I combine various magnesiums each day, typically taking 2 tablets of this magnesium in the morning. I also use other magnesium forms and mineral salts for cooking. It's widely noted that many are magnesium deficient, and this supplement is said to strengthen bones, ease PMS, and improve migraines. My headaches have improved, and I feel revitalised overall.
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User Reviews
USERS' SCORE
Good
Based on 118 Reviews
8.4
- All Reviews
- Positive Reviews
- Negative Reviews
9
Soothes PMS symptoms
837 people found this helpful
Soothing magnesium. Following my doctor's advice, I've taken 1 capsule daily for about six months. I've become much calmer (being a mother to a lively 5-year-old feels like the movie "Home Alone"). It genuinely works; I no longer notice my PMS, my sleep has improved, and irritability has vanished. I'm hesitant to stop using it—I'll likely continue forever! I take it in the morning after breakfast, as my doctor suggested.
Read More
8
Calm nerves during PMS
45 people found this helpful
Good evening, we are from Ukraine! I wish everyone well during these challenging times. My doctor recommended this magnesium, which I take 3 capsules before bed. Although the capsules are quite large, consuming plenty of water helps. My gastrointestinal issues have improved, and the nervousness typical of my PMS has subsided.
Read More
7
Critical for overall health
30 people found this helpful
I combine various magnesiums each day, typically taking 2 tablets of this magnesium in the morning. I also use other magnesium forms and mineral salts for cooking. It's widely noted that many are magnesium deficient, and this supplement is said to strengthen bones, ease PMS, and improve migraines. My headaches have improved, and I feel revitalised overall.
Read More
8
Relieves pain effectively
26 people found this helpful
Magnesium citrate is well-absorbed by the body, especially compared to magnesium oxide, which has a low absorption rate. It's essential for everyone, particularly those under mental and physical stress. I find it helps alleviate discomfort associated with premenstrual syndrome and is beneficial for joint and bone issues. Since magnesium doesn’t accumulate, daily intake is crucial. If you find it helpful, please consider taking it regularly.
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8
Relieves anxiety and pain
3 people found this helpful
I regularly purchase magnesium in various forms, with magnesium citrate excelling for PMS, sleep issues, and anxiety. It's highly effective in alleviating pain, especially when combined with boswelia and PEA. It calms my nervous system and mitigates stress. Although the capsules are large, they are easy to swallow. With 120 capsules in a jar, it lasts about 1.5 months.
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Frequently Asked Questions
9
Soothes PMS symptoms
837 people found this helpful
Soothing magnesium. Following my doctor's advice, I've taken 1 capsule daily for about six months. I've become much calmer (being a mother to a lively 5-year-old feels like the movie "Home Alone"). It genuinely works; I no longer notice my PMS, my sleep has improved, and irritability has vanished. I'm hesitant to stop using it—I'll likely continue forever! I take it in the morning after breakfast, as my doctor suggested.
9
Immediate results
I felt the results immediately! After choosing the citrate form, I've been taking it for 12 days. I've become calmer, PMS did not affect me this time, my mood remained stable, my digestion is fine, and my sleep is deep, making mornings easier.
8
Calm nerves during PMS
45 people found this helpful
Good evening, we are from Ukraine! I wish everyone well during these challenging times. My doctor recommended this magnesium, which I take 3 capsules before bed. Although the capsules are quite large, consuming plenty of water helps. My gastrointestinal issues have improved, and the nervousness typical of my PMS has subsided.
8
Essential for menstrual health
3 people found this helpful
Magnesium citrate is one of the most well-absorbed forms. The Now Food brand offers an excellent price-to-quality ratio. After using it, I've noticed normalised sleep, reduced PMS symptoms, and fewer headaches. These effects are just a few of the benefits since magnesium is crucial for many bodily processes, and I intend to keep taking it regularly.
8
Elevates mood and strength
1 people found this helpful
Magnesium is the most vital mineral for the body! It alleviates gastrointestinal concerns, premenstrual syndrome, and hormonal issues when dealing with stress and fatigue. I take it alongside Omega-3 and D3. I feel stronger, my mood has improved, and I enjoy better sleep.
8
Relieves anxiety and pain
3 people found this helpful
I regularly purchase magnesium in various forms, with magnesium citrate excelling for PMS, sleep issues, and anxiety. It's highly effective in alleviating pain, especially when combined with boswelia and PEA. It calms my nervous system and mitigates stress. Although the capsules are large, they are easy to swallow. With 120 capsules in a jar, it lasts about 1.5 months.
8
Enhanced mood
1 people found this helpful
Magnesium citrate is an easily absorbed form ideal for those engaged in physical or mental labour. It alleviates irritability, alleviates cramps, supports muscles, and relieves pain from premenstrual syndrome. I recommend taking it as directed for maximum benefit!
