5/25/2025
Last update
5/25/2025
Reviewed By
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 11 Reviews
8.2
Supplement Facts
Serving Size: 1 tsp (1.9 g)
Amount Per Serving
%DV
Calories
5
Total Carbohydrates
1 g
<1%*
Dietary Fiber
<1 g
3%
Calcium
71 mg
5%
Valerian, cut (root)
1.9 g
**
Most Useful Reviews
9
Aided my sleep
13 people found this helpful
Versatile use for various home purposes! Fresh out of the bag, I make tincture from it and use it nightly to help me fall asleep, no matter the hour, waking up feeling relaxed. Before discovering Valerian Root for sleep, I thought I had insomnia, but now realise I'm just a night owl. I prefer the cut and sifted form for tinctures, though it can also be brewed as a tea. Using a tea diffuser enhances the experience, leaving no residue.
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9
Better sleep quality
10 people found this helpful
Perfect for homemade sleepy tea! I have severe insomnia, and after experiencing adverse effects from sleeping pills, I turned to valerian root tea at my mother's suggestion. I use it with lavender to mask the unpleasant smell. This tea significantly improves my sleep compared to over-the-counter medications. Unlike pills, it doesn't knock me out cold, allowing me to wake if necessary, making it a fantastic solution for handling nighttime disruptions!
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9
Relieved insomnia stress
9 people found this helpful
Must try if you're having trouble sleeping! I can vouch for this. I was borderline insomniac due to severe stress from working multiple jobs and full-time school. I struggled to relax and get quality sleep despite feeling exhausted. Valerian Root regulated my sleep cycle from the very first day. It felt as though all my stress had been lifted. However, I caution anyone considering Valerian Root; if you have heart conditions, consult a physician first. It's not advisable to take it for more than 8 weeks, as I experienced palpitations after several weeks. Nevertheless, it effectively helped me manage insomnia and stress, and I now turn to Valerian Root whenever needed.
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User Reviews
USERS' SCORE
Good
Based on 11 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
9
Aided my sleep
13 people found this helpful
Versatile use for various home purposes! Fresh out of the bag, I make tincture from it and use it nightly to help me fall asleep, no matter the hour, waking up feeling relaxed. Before discovering Valerian Root for sleep, I thought I had insomnia, but now realise I'm just a night owl. I prefer the cut and sifted form for tinctures, though it can also be brewed as a tea. Using a tea diffuser enhances the experience, leaving no residue.
Read More
9
Better sleep quality
10 people found this helpful
Perfect for homemade sleepy tea! I have severe insomnia, and after experiencing adverse effects from sleeping pills, I turned to valerian root tea at my mother's suggestion. I use it with lavender to mask the unpleasant smell. This tea significantly improves my sleep compared to over-the-counter medications. Unlike pills, it doesn't knock me out cold, allowing me to wake if necessary, making it a fantastic solution for handling nighttime disruptions!
Read More
9
Relieved insomnia stress
9 people found this helpful
Must try if you're having trouble sleeping! I can vouch for this. I was borderline insomniac due to severe stress from working multiple jobs and full-time school. I struggled to relax and get quality sleep despite feeling exhausted. Valerian Root regulated my sleep cycle from the very first day. It felt as though all my stress had been lifted. However, I caution anyone considering Valerian Root; if you have heart conditions, consult a physician first. It's not advisable to take it for more than 8 weeks, as I experienced palpitations after several weeks. Nevertheless, it effectively helped me manage insomnia and stress, and I now turn to Valerian Root whenever needed.
Read More
9
Sleep aid for family
8 people found this helpful
Fantastic product! My mother and I both struggle with insomnia. After trying various store-bought teas that didn't work, I began crafting my herbal teas. My blend of valerian root, chamomile, peppermint, passionflower, lemongrass, and hibiscus ensures both my mother and I fall asleep quickly!
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7.5
Relief for stress-induced insomnia
I’ve been using it for over a year, making tea for my husband at night. It has helped him manage the insomnia resulting from work stress.
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Frequently Asked Questions
7.5
Relief for stress-induced insomnia
I’ve been using it for over a year, making tea for my husband at night. It has helped him manage the insomnia resulting from work stress.
0
Ineffective treatment
Very disappointing! I purchased it to relieve insomnia, but it had an entirely opposite effect.
7.5
Improves sleep quality
Valerian roots are beneficial for enhancing sleep quality and addressing insomnia. I recommend them, although the flavour is rather unpleasant.
