Herbal tea is a beverage made by infusing herbs, spices, flowers, or other plant materials in hot water, resulting in a flavorful and aromatic drink that is often caffeine-free. Unlike traditional tea, which comes from the leaves of the Camellia sinensis plant, herbal teas can be created from a variety of botanicals. Common ingredients include chamomile, peppermint, ginger, hibiscus, and rooibos, each offering its unique taste and potential health benefits.
Herbal teas have been consumed for centuries not only for their diverse flavors but also for their medicinal properties. Many varieties are believed to aid in digestion, promote relaxation, or boost the immune system, though it’s essential to approach these claims critically and consult health professionals when necessary. Whether you are looking to unwind after a long day or simply enjoy a warm beverage, herbal teas provide an extensive range of options to suit varying taste preferences and wellness goals.