The Benefits of Rhodiola rosea, Menopause Treatment
Rhodiola rosea, commonly referred to as Arctic root or golden root, is an herb traditionally used in Chinese and Scandinavian medicine for its adaptogenic properties. While it has been researched for various health benefits, including reduced fatigue and improved mood, there is limited scientific evidence specifically pertaining to its effectiveness for preventing or assisting with Menopause symptoms.
One small study published in 2012 evaluated the effects of Rhodiola rosea on 71 peri- and postmenopausal women experiencing menopausal symptoms. The participants were randomly assigned to receive either a Rhodiola rosea extract or a placebo for 12 weeks. The results showed that the group receiving Rhodiola rosea had a significant reduction in the severity of menopausal symptoms compared to the placebo group. However, it is important to note that this study had a small sample size and larger, more robust trials are needed to confirm these findings.
Overall, more research is required to determine the true efficacy of Rhodiola rosea for Menopause While initial studies suggest potential benefits, it is necessary to conduct larger, well-controlled studies to reach definitive conclusions. It is recommended for individuals considering Rhodiola rosea supplementation for Menopause symptoms to consult with their healthcare provider to discuss its potential risks and benefits, as well as explore other evidence-based treatment options.
![Made to a Gaia Standard
Supplement Facts
Serving Sizei Capsule
Servings Per Container 120
Amount %Daily
PerServing Value
Total Carbohydrate <1 9 <1%*
Siberian Rhodiola (Rhodiola rosea) 120 mg ’r DAIRY-FREE
root extract
Rosavins 6 mg T
‘ I
* Percent Daily Values are based on a 2,000 calorie diet. .
’r Daily Value not established.
Other ingredients: Vegetable glycerin, vegan capsule GLUTEN-FREE
(hypromellose) and water.
Gaia Herbs, Inc., 101 Gaia Herbs Drive, Brevard, NC 28712 b
Each 1-capsule serving delivers 850 mg dry herb equivalent. 5
[102] 0521
SUGGESTED USE SOY'FREE
Adults take 1 capsule 2 times daily between meals.](https://m.media-amazon.com/images/I/71tRl4XnbBL._AC_SL1500_.jpg)
