Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Good
Based on 39 Reviews
8.1
Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
%DV
Total Carbohydrate
<1 g
<1%*
Siberian Rhodiola (Rhodiola rosea) root extract
120 mg
†
Rosavins
6 mg
†
Top Medical Research Studies
8
Combination treatment reduces anxiety
We conducted a study to explore the effects of a combined treatment involving magnesium, Rhodiola, vitamins B6, B9, B12, green tea, and L-theanine on anxiety in chronically stressed individuals. The trial was randomized, controlled, and single-blinded, which helps ensure the reliability of our findings.
Our focus was on how this treatment influenced brain responses to stress and thermal pain, as well as quality-of-life factors such as anxiety, depression, and sleep. Participants received either the treatment or a placebo for 28 days.
Over the course of the study, we observed significant improvements in anxiety levels among those taking the magnesium-Rhodiola combination. The Depression Anxiety Stress Scale (DASS-42) scores declined, indicating that participants felt less stressed and anxious after the treatment.
Although rhodiola was included in the treatment mix, it's important to note that isolating its specific impact on anxiety isn't straightforward due to the combination with other compounds. Overall, the findings suggest that this treatment could offer promising benefits for stress relief and anxiety management.
Our focus was on how this treatment influenced brain responses to stress and thermal pain, as well as quality-of-life factors such as anxiety, depression, and sleep. Participants received either the treatment or a placebo for 28 days.
Over the course of the study, we observed significant improvements in anxiety levels among those taking the magnesium-Rhodiola combination. The Depression Anxiety Stress Scale (DASS-42) scores declined, indicating that participants felt less stressed and anxious after the treatment.
Although rhodiola was included in the treatment mix, it's important to note that isolating its specific impact on anxiety isn't straightforward due to the combination with other compounds. Overall, the findings suggest that this treatment could offer promising benefits for stress relief and anxiety management.
Read More
Most Useful Reviews
7.5
Mood booster
149 people found this helpful
This is a first! After researching Rhodiola Rosea due to my job stress and caretaker responsibilities, I've found it has significantly impacted my mood. I now wake up without bitterness and handle work-related stresses much better. The supplement may not give me marathon energy, but it helps ease my anxiety and allows me to focus on healthier choices. Highly recommend giving Rhodiola Rosea a try!
Read More
10
Anxiety relief
145 people found this helpful
Life changing! Despite maintaining a healthy lifestyle, I constantly felt anxiety and depression without reason. Since starting Rhodiola Rosea, that feeling has faded within an hour of taking it. I now feel calm and can fully enjoy life. I highly recommend trying this supplement as it can dramatically change how you feel.
Read More
9
Anxiety reduction
94 people found this helpful
A must for anxiety and focusing! After two years on Rhodiola Rosea, my anxiety attacks have nearly vanished, and I can concentrate much better. Initially, I experienced headaches, so it's best to ease into it. A periodic break is needed, but when stress builds, I return to it for relief. Highly recommend for anxiety and high stress.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
Combination treatment reduces anxiety
We conducted a study to explore the effects of a combined treatment involving magnesium, Rhodiola, vitamins B6, B9, B12, green tea, and L-theanine on anxiety in chronically stressed individuals. The trial was randomized, controlled, and single-blinded, which helps ensure the reliability of our findings.
Our focus was on how this treatment influenced brain responses to stress and thermal pain, as well as quality-of-life factors such as anxiety, depression, and sleep. Participants received either the treatment or a placebo for 28 days.
Over the course of the study, we observed significant improvements in anxiety levels among those taking the magnesium-Rhodiola combination. The Depression Anxiety Stress Scale (DASS-42) scores declined, indicating that participants felt less stressed and anxious after the treatment.
Although rhodiola was included in the treatment mix, it's important to note that isolating its specific impact on anxiety isn't straightforward due to the combination with other compounds. Overall, the findings suggest that this treatment could offer promising benefits for stress relief and anxiety management.
Our focus was on how this treatment influenced brain responses to stress and thermal pain, as well as quality-of-life factors such as anxiety, depression, and sleep. Participants received either the treatment or a placebo for 28 days.
Over the course of the study, we observed significant improvements in anxiety levels among those taking the magnesium-Rhodiola combination. The Depression Anxiety Stress Scale (DASS-42) scores declined, indicating that participants felt less stressed and anxious after the treatment.
Although rhodiola was included in the treatment mix, it's important to note that isolating its specific impact on anxiety isn't straightforward due to the combination with other compounds. Overall, the findings suggest that this treatment could offer promising benefits for stress relief and anxiety management.
Read More
User Reviews
USERS' SCORE
Good
Based on 39 Reviews
8.1
- All Reviews
- Positive Reviews
- Negative Reviews
7.5
Mood booster
149 people found this helpful
This is a first! After researching Rhodiola Rosea due to my job stress and caretaker responsibilities, I've found it has significantly impacted my mood. I now wake up without bitterness and handle work-related stresses much better. The supplement may not give me marathon energy, but it helps ease my anxiety and allows me to focus on healthier choices. Highly recommend giving Rhodiola Rosea a try!
Read More
10
Anxiety relief
145 people found this helpful
Life changing! Despite maintaining a healthy lifestyle, I constantly felt anxiety and depression without reason. Since starting Rhodiola Rosea, that feeling has faded within an hour of taking it. I now feel calm and can fully enjoy life. I highly recommend trying this supplement as it can dramatically change how you feel.
Read More
9
Anxiety reduction
94 people found this helpful
A must for anxiety and focusing! After two years on Rhodiola Rosea, my anxiety attacks have nearly vanished, and I can concentrate much better. Initially, I experienced headaches, so it's best to ease into it. A periodic break is needed, but when stress builds, I return to it for relief. Highly recommend for anxiety and high stress.
Read More
9
Virtually anxiety free
33 people found this helpful
Works brilliantly for depression and anxiety. I have struggled with both for most of my adult life. After starting Gaia Rhodiola Rosea and Theanine, I now feel virtually free from depression and anxiety! It took some experimentation with the dosage, ultimately settling on one Rhodiola Rosea capsule in the morning and another in the afternoon on an empty stomach, along with 100 mg of L-theanine. It took about a week or two to experience full relief. While these supplements have made a significant difference, I also engage in yoga, exercise, laughter, and other enjoyable activities.
Read More
9
Relieved anxiety symptoms
32 people found this helpful
Excellent product! I found this brand of liquid tablets to be the most effective. This supplement significantly assisted me while ceasing prescription Wellbutrin for anxiety and depression. The side effects were terrible, and I sought an alternative quickly before resorting back to Wellbutrin. Thankfully, it has helped me; I now take Rhodiola once daily in the morning without the resurgence of my anxiety or depression. It truly makes me feel like my normal self.
Read More
Frequently Asked Questions
9
Virtually anxiety free
33 people found this helpful
Works brilliantly for depression and anxiety. I have struggled with both for most of my adult life. After starting Gaia Rhodiola Rosea and Theanine, I now feel virtually free from depression and anxiety! It took some experimentation with the dosage, ultimately settling on one Rhodiola Rosea capsule in the morning and another in the afternoon on an empty stomach, along with 100 mg of L-theanine. It took about a week or two to experience full relief. While these supplements have made a significant difference, I also engage in yoga, exercise, laughter, and other enjoyable activities.
9
Balances hormones
4 people found this helpful
Good quality product that helped me alleviate anxiety. It balances hormones and offers numerous benefits. I noticed a difference within the first week and no longer get angry as quickly. I recommend this product; its granules are quick and easy to swallow.
7.5
Highly recommended
2 people found this helpful
Great product! Highly recommended for anxiety. It takes a few weeks to notice a difference, but patience yields benefits.
7.5
Requires course
1 people found this helpful
It genuinely helps, but it needs to be taken in cycles. Anxiety, suspicion, and tearfulness diminish, leaving heavy thoughts less frequent. Unlike other products, it doesn’t cause drowsiness or impair focus. Instead, it promotes a cheerful and balanced state. However, the effect fades about a month after stopping, necessitating repeated courses.
10
Anxiety relief
1 people found this helpful
An excellent medication. My anxiety has vanished, negative thoughts are gone, and the world seems vibrant again. A fantastic antidepressant; I highly recommend it.
7.5
Relaxing effect
Very good, though lacking the salidroside effect. This brand relaxes me and eases anxiety but doesn’t provide the energetic effect of salidroside. They should consider making a 3:1 extract but currently only provide Rosavins.
7.5
Enhances well-being
5 people found this helpful
Rhodiola has become integral to my life; this brand is the best I've tried. I started taking it for general anxiety and stress over a year ago, and its effectiveness has improved my overall well-being.
8
Combination treatment reduces anxiety
We conducted a study to explore the effects of a combined treatment involving magnesium, Rhodiola, vitamins B6, B9, B12, green tea, and L-theanine on anxiety in chronically stressed individuals. The trial was randomized, controlled, and single-blinded, which helps ensure the reliability of our findings.
Our focus was on how this treatment influenced brain responses to stress and thermal pain, as well as quality-of-life factors such as anxiety, depression, and sleep. Participants received either the treatment or a placebo for 28 days.
Over the course of the study, we observed significant improvements in anxiety levels among those taking the magnesium-Rhodiola combination. The Depression Anxiety Stress Scale (DASS-42) scores declined, indicating that participants felt less stressed and anxious after the treatment.
Although rhodiola was included in the treatment mix, it's important to note that isolating its specific impact on anxiety isn't straightforward due to the combination with other compounds. Overall, the findings suggest that this treatment could offer promising benefits for stress relief and anxiety management.
Our focus was on how this treatment influenced brain responses to stress and thermal pain, as well as quality-of-life factors such as anxiety, depression, and sleep. Participants received either the treatment or a placebo for 28 days.
Over the course of the study, we observed significant improvements in anxiety levels among those taking the magnesium-Rhodiola combination. The Depression Anxiety Stress Scale (DASS-42) scores declined, indicating that participants felt less stressed and anxious after the treatment.
Although rhodiola was included in the treatment mix, it's important to note that isolating its specific impact on anxiety isn't straightforward due to the combination with other compounds. Overall, the findings suggest that this treatment could offer promising benefits for stress relief and anxiety management.
References
- Pickering G, Noah L, Pereira B, Goubayon J, Leray V, et al. Assessing brain function in stressed healthy individuals following the use of a combination of green tea, Rhodiola, magnesium, and B vitamins: an fMRI study. Front Nutr. 2023;10:1211321. doi:10.3389/fnut.2023.1211321
