 Nature's Way, Zinc Chelate, 30 mg, 100 Capsules | | |
Zinc may alleviate anxiety symptomsA systematic review of the association between zinc and anxiety. We explored the connection between zinc intake and anxiety in adults through a systematic review of nine original studies. Two of these studies looked at how zinc consumption impacts anxiety, while the other seven focused on the relationship between serum zinc levels and anxiety symptoms. Our analysis included studies published in English within peer-reviewed journals, ensuring a solid foundation for understanding this potential link.
What we discovered was quite illuminating. The data indicated that individuals experiencing anxiety often had lower levels of zinc in their serum compared to those who did not suffer from anxiety. Additionally, we observed an inverse association between zinc intake and anxiety levels. This suggests that higher consumption of zinc may contribute to reduced anxiety symptoms.
In conclusion, the evidence points towards zinc playing a positive role in treating anxiety, although we acknowledge some limitations in the available studies. This means zinc supplementation could be a beneficial strategy for those looking to manage their anxiety, but more research is needed to confirm these findings and understand the underlying mechanisms better. Reduced anxiety Most Useful Review 102 people found this helpful This vitamin has significantly helped me with my anxiety and depression over the past year. Taking it consistently has made a considerable difference. I highly recommend this vitamin to anyone struggling with mental health or not feeling their best. |
 NOW Foods, Zinc, 50 mg, 250 Tablets | | |
Zinc may alleviate anxiety symptomsA systematic review of the association between zinc and anxiety. We explored the connection between zinc intake and anxiety in adults through a systematic review of nine original studies. Two of these studies looked at how zinc consumption impacts anxiety, while the other seven focused on the relationship between serum zinc levels and anxiety symptoms. Our analysis included studies published in English within peer-reviewed journals, ensuring a solid foundation for understanding this potential link.
What we discovered was quite illuminating. The data indicated that individuals experiencing anxiety often had lower levels of zinc in their serum compared to those who did not suffer from anxiety. Additionally, we observed an inverse association between zinc intake and anxiety levels. This suggests that higher consumption of zinc may contribute to reduced anxiety symptoms.
In conclusion, the evidence points towards zinc playing a positive role in treating anxiety, although we acknowledge some limitations in the available studies. This means zinc supplementation could be a beneficial strategy for those looking to manage their anxiety, but more research is needed to confirm these findings and understand the underlying mechanisms better. Improved energy Most Useful Review 34 people found this helpful Now zinc is wonderful! It arrived in 9 days in Brazil, which is excellent as deliveries can take up to 15 days without charge. I’ve been taking 50mg daily to boost my immunity. The cost benefit is fantastic as it lasts nearly a year, and I have used Now products for six years. Since starting zinc, I’ve noticed improvements in my hair and feel shinier, with my anxiety markedly decreased. I have more energy for daily tasks, and I started to feel the effects within 2 weeks. I hope this helps you! |
 NOW Foods, Zinc Picolinate, 50 mg, 60 Veg Capsules (50 mg per Capsule) | | |
Zinc may alleviate anxiety symptomsA systematic review of the association between zinc and anxiety. We explored the connection between zinc intake and anxiety in adults through a systematic review of nine original studies. Two of these studies looked at how zinc consumption impacts anxiety, while the other seven focused on the relationship between serum zinc levels and anxiety symptoms. Our analysis included studies published in English within peer-reviewed journals, ensuring a solid foundation for understanding this potential link.
What we discovered was quite illuminating. The data indicated that individuals experiencing anxiety often had lower levels of zinc in their serum compared to those who did not suffer from anxiety. Additionally, we observed an inverse association between zinc intake and anxiety levels. This suggests that higher consumption of zinc may contribute to reduced anxiety symptoms.
In conclusion, the evidence points towards zinc playing a positive role in treating anxiety, although we acknowledge some limitations in the available studies. This means zinc supplementation could be a beneficial strategy for those looking to manage their anxiety, but more research is needed to confirm these findings and understand the underlying mechanisms better. Improved anxiety treatment Most Useful Review 6 people found this helpful Amazing! I bought this for my wife who suffered from hormonal breakouts. After switching to Now Foods Picolinate Zinc, she noticed a significant improvement in her skin and a reduction in her anxiety. She found the capsules easy to swallow, which was a big relief. It also seemed to help control her appetite and boost her mood. I will definitely purchase this again! |
 NOW Foods, Zinc Glycinate, 120 Softgels | | |
Zinc may alleviate anxiety symptomsA systematic review of the association between zinc and anxiety. We explored the connection between zinc intake and anxiety in adults through a systematic review of nine original studies. Two of these studies looked at how zinc consumption impacts anxiety, while the other seven focused on the relationship between serum zinc levels and anxiety symptoms. Our analysis included studies published in English within peer-reviewed journals, ensuring a solid foundation for understanding this potential link.
What we discovered was quite illuminating. The data indicated that individuals experiencing anxiety often had lower levels of zinc in their serum compared to those who did not suffer from anxiety. Additionally, we observed an inverse association between zinc intake and anxiety levels. This suggests that higher consumption of zinc may contribute to reduced anxiety symptoms.
In conclusion, the evidence points towards zinc playing a positive role in treating anxiety, although we acknowledge some limitations in the available studies. This means zinc supplementation could be a beneficial strategy for those looking to manage their anxiety, but more research is needed to confirm these findings and understand the underlying mechanisms better. Reduced anxiety Most Useful Review 1 people found this helpful My anxiety has decreased since I started taking this zinc supplement, which helps balance my copper levels from drinking excess cocoa. Other zinc supplements caused me stomach issues, but this one is easier on my stomach and aids in keeping me calm. It’s well-absorbed, and I’d definitely consider repurchasing it. |
 Solgar, Zinc Picolinate, 22 mg, 100 Tablets | | |
Zinc may alleviate anxiety symptomsA systematic review of the association between zinc and anxiety. We explored the connection between zinc intake and anxiety in adults through a systematic review of nine original studies. Two of these studies looked at how zinc consumption impacts anxiety, while the other seven focused on the relationship between serum zinc levels and anxiety symptoms. Our analysis included studies published in English within peer-reviewed journals, ensuring a solid foundation for understanding this potential link.
What we discovered was quite illuminating. The data indicated that individuals experiencing anxiety often had lower levels of zinc in their serum compared to those who did not suffer from anxiety. Additionally, we observed an inverse association between zinc intake and anxiety levels. This suggests that higher consumption of zinc may contribute to reduced anxiety symptoms.
In conclusion, the evidence points towards zinc playing a positive role in treating anxiety, although we acknowledge some limitations in the available studies. This means zinc supplementation could be a beneficial strategy for those looking to manage their anxiety, but more research is needed to confirm these findings and understand the underlying mechanisms better. Improved mood Most Useful Review Perfect zinc! It enhances mood, memory, and reduces anxiety. It also supports immunity and glucose control. My family takes it during colds and it’s easily digestible; I highly recommend it. |
 Frontier Co-op, Cut & Sifted Valerian Root, 16 oz (453 g) | | |
Calcium blockers reduce cocaine withdrawal anxietyL-type calcium channel blockade attenuates the anxiogenic-like effects of cocaine abstinence in female and male rats. We explored how blocking L-type calcium channels (LTCCs) could influence anxiety-like behaviors during cocaine abstinence in both female and male rats. In this study, rats were trained to self-administer cocaine or saline, followed by a two-week abstinence period. Throughout this withdrawal phase, we examined their behavior using several tests designed to measure anxiety and mood, notably the elevated plus maze and forced swim test, while also checking for changes in their preference for a sweet solution.
Our findings revealed that cocaine-abstinent rats exhibited increased anxiety, as indicated by reduced time spent in open arms of the maze and heightened immobility in the forced swim test. Administering isradipine—a calcium channel blocker—could reverse some anxiety-like behaviors, with varied efficacy based on sex and dosage. For instance, the lower dose effectively reduced anxiety in female rats, while males required a higher dose to obtain similar results. In terms of immobility during stress tests, both sexes benefited from the lower dose of isradipine, while the higher dose affected both groups regardless of their abstinence condition.
This research emphasizes the potential of LTCCs in managing mood-related symptoms linked to cocaine abstinence, though results suggest a more complex relationship that requires further investigation. Overall, our study presents a hopeful look at calcium channel blockade as a possible avenue for treating anxiety disorders that may arise from substance withdrawal. Effective for anxiety Most Useful Review 6 people found this helpful Perfectly! Full delight! This is my discovery on iHerb! I had been prescribed valerian throughout my life, but the tablets, capsules and drops did not work on me at all; I have congenital heightened anxiety and panic attacks which started at 40. I decided once more to try valerian and bought these roots. The instructions stated that there was no need to brew it, just fill it with cold water for 8 hours. Finally, I felt valerian's effects, experiencing complete calmness and relaxation—it's brilliant, just use it in the right form! |
 Jarrow Formulas, Evening Primrose, 1,300 mg, 60 Softgels | | |
Evening primrose oil moderately effectivePsychological Assessment and Treatment Effectiveness in Mastalgia: Developing a Treatment Algorithm. In our exploration of treatment options for mastalgia, we focused on the effectiveness of evening primrose oil combined with vitamin E. Conducted at King George's Medical University, the study assessed 106 female patients suffering from breast pain.
We measured psychological status using the DASS-42 scale and pain using a visual analog scale. While topical NSAIDs showed a strong response rate, evening primrose oil and vitamin E had a notable effect in 6.98% of patients.
Overall, both treatments proved valuable, though we found no correlation between psychological conditions and pain severity. Calms nervous system Most Useful Review Evening primrose oil effectively reduces the intensity and frequency of hot flushes during menopause, improving sleep quality and calming the nervous system. It also helps regulate hormones, which aids in combating emotional menopause symptoms like irritability and anxiety. I highly recommend this primrose oil for managing menopause. |
 Nature's Bounty, Evening Primrose Oil, 1,000 mg, 60 Rapid Release Softgels | | |
Evening primrose oil moderately effectivePsychological Assessment and Treatment Effectiveness in Mastalgia: Developing a Treatment Algorithm. In our exploration of treatment options for mastalgia, we focused on the effectiveness of evening primrose oil combined with vitamin E. Conducted at King George's Medical University, the study assessed 106 female patients suffering from breast pain.
We measured psychological status using the DASS-42 scale and pain using a visual analog scale. While topical NSAIDs showed a strong response rate, evening primrose oil and vitamin E had a notable effect in 6.98% of patients.
Overall, both treatments proved valuable, though we found no correlation between psychological conditions and pain severity. Decreased anxiety Most Useful Review 11 people found this helpful Excellent! This Evening Primrose Oil has been a lovely discovery this summer. I've noticed a decrease in anxiety and mood swings during PMS, a relief given their usual presence. I take one capsule in the morning with vitamin D and another couple with magnesium in the evening. The discomfort during critical days has softened, and I truly feel more balanced and feminine. I will definitely continue using this product in the coming months. Thank you, IHerb, you are fantastic! |
 NOW Foods, Super Primrose, 1,300 mg, 120 Softgels | | |
Evening primrose oil moderately effectivePsychological Assessment and Treatment Effectiveness in Mastalgia: Developing a Treatment Algorithm. In our exploration of treatment options for mastalgia, we focused on the effectiveness of evening primrose oil combined with vitamin E. Conducted at King George's Medical University, the study assessed 106 female patients suffering from breast pain.
We measured psychological status using the DASS-42 scale and pain using a visual analog scale. While topical NSAIDs showed a strong response rate, evening primrose oil and vitamin E had a notable effect in 6.98% of patients.
Overall, both treatments proved valuable, though we found no correlation between psychological conditions and pain severity. Significant relief noted Most Useful Review 121 people found this helpful The capsules are quite large and can be challenging to swallow; however, they're worth the effort! They have greatly helped to normalise my emotional state, improved restful sleep without anxiety or sweating, and significantly reduced hot flashes. I've previously tried other natural products, but their effects were weaker due to lower active ingredients. This specific formulation, containing 1300 active substances, suits me and has noticeably improved my skin hydration as well! After just a week, I could see a difference. I'm definitely ordering more from this company, as this truly effective product has transformed my wellbeing. |
 Solgar, Evening Primrose Oil, 1,300 mg, 60 Softgels | | |
Evening primrose oil moderately effectivePsychological Assessment and Treatment Effectiveness in Mastalgia: Developing a Treatment Algorithm. In our exploration of treatment options for mastalgia, we focused on the effectiveness of evening primrose oil combined with vitamin E. Conducted at King George's Medical University, the study assessed 106 female patients suffering from breast pain.
We measured psychological status using the DASS-42 scale and pain using a visual analog scale. While topical NSAIDs showed a strong response rate, evening primrose oil and vitamin E had a notable effect in 6.98% of patients.
Overall, both treatments proved valuable, though we found no correlation between psychological conditions and pain severity. Hormonal balance Most Useful Review 3 people found this helpful I discovered Evening Primrose Oil through a TikTok video. I have a hormone imbalance and was advised to take birth control, but after experiencing side effects previously, I opted for EPO instead. After three months, my periods have become regular, with significantly reduced pain and anxiety. |
 Gaia Herbs, Rhodiola Rosea, 120 mg, 60 Vegan Liquid Phyto-Caps | | |
Combination treatment reduces anxietyAssessing brain function in stressed healthy individuals following the use of a combination of green tea, Rhodiola, magnesium, and B vitamins: an fMRI study. We conducted a study to explore the effects of a combined treatment involving magnesium, Rhodiola, vitamins B6, B9, B12, green tea, and L-theanine on anxiety in chronically stressed individuals. The trial was randomized, controlled, and single-blinded, which helps ensure the reliability of our findings.
Our focus was on how this treatment influenced brain responses to stress and thermal pain, as well as quality-of-life factors such as anxiety, depression, and sleep. Participants received either the treatment or a placebo for 28 days.
Over the course of the study, we observed significant improvements in anxiety levels among those taking the magnesium-Rhodiola combination. The Depression Anxiety Stress Scale (DASS-42) scores declined, indicating that participants felt less stressed and anxious after the treatment.
Although rhodiola was included in the treatment mix, it's important to note that isolating its specific impact on anxiety isn't straightforward due to the combination with other compounds. Overall, the findings suggest that this treatment could offer promising benefits for stress relief and anxiety management. Virtually anxiety free Most Useful Review 33 people found this helpful Works brilliantly for depression and anxiety. I have struggled with both for most of my adult life. After starting Gaia Rhodiola Rosea and Theanine, I now feel virtually free from depression and anxiety! It took some experimentation with the dosage, ultimately settling on one Rhodiola Rosea capsule in the morning and another in the afternoon on an empty stomach, along with 100 mg of L-theanine. It took about a week or two to experience full relief. While these supplements have made a significant difference, I also engage in yoga, exercise, laughter, and other enjoyable activities. |
 Quantum Health, SuperLysine+®, Immune Support, 90 Tablets | | |
Anxiety reduction observed with lysineAnxiolytic, anti-nociceptive and body weight reducing effects of L-lysine in rats: Relationship with brain serotonin an In-Vivo and In-Silico study. We investigated how L-lysine, an essential amino acid, influences anxiety and body weight. The study involved administering two doses of L-lys to rats over 20 days.
We found that while L-lys didn't affect food intake, it did lead to weight reduction and showed signs of anxiolytic effects on the first day. Notably, repeated doses increased serotonin levels in key brain areas, which may explain its calming effects.
However, the study's outcomes indicate that L-lys may not dramatically alter anxiety compared to other treatments. Alleviates anxiety successfully Most Useful Review 1 people found this helpful After taking this for several months during winter and early spring, I remained healthy, even avoiding a runny nose, which I had considered a fantasy. I've spent years in a constant state of anxiety, yet after stopping the medication, I realised how anxious I had been. Remarkably, for four months on this drug, I forgot what feeling anxious was like. It not only boosts immunity but significantly alleviates anxiety too. I experienced no drowsiness, only calmness. |
 Solgar, L-Lysine, Free Form, 500 mg, 250 Vegetable Capsules | | |
Anxiety reduction observed with lysineAnxiolytic, anti-nociceptive and body weight reducing effects of L-lysine in rats: Relationship with brain serotonin an In-Vivo and In-Silico study. We investigated how L-lysine, an essential amino acid, influences anxiety and body weight. The study involved administering two doses of L-lys to rats over 20 days.
We found that while L-lys didn't affect food intake, it did lead to weight reduction and showed signs of anxiolytic effects on the first day. Notably, repeated doses increased serotonin levels in key brain areas, which may explain its calming effects.
However, the study's outcomes indicate that L-lys may not dramatically alter anxiety compared to other treatments. Helps with anxiety Most Useful Review 2 people found this helpful Perfectly! I take it on an empty stomach before meals. Lysine supplementation can assist those who are depressed and relieve anxiety and stress symptoms. |
 NOW Foods, L-Lysine, 500 mg, 250 Tablets | | |
Anxiety reduction observed with lysineAnxiolytic, anti-nociceptive and body weight reducing effects of L-lysine in rats: Relationship with brain serotonin an In-Vivo and In-Silico study. We investigated how L-lysine, an essential amino acid, influences anxiety and body weight. The study involved administering two doses of L-lys to rats over 20 days.
We found that while L-lys didn't affect food intake, it did lead to weight reduction and showed signs of anxiolytic effects on the first day. Notably, repeated doses increased serotonin levels in key brain areas, which may explain its calming effects.
However, the study's outcomes indicate that L-lys may not dramatically alter anxiety compared to other treatments. Anxiety reduction Most Useful Review 1 people found this helpful L-lysine aids in synthesising antibodies, hormones, and enzymes while lowering triglycerides. It has antiviral effects, particularly against herpes and respiratory infections. Personally, I have noticed reduced anxiety levels and successfully tackled the herpes virus with lysine. |
 Organic India, Tulsi Tea, Ashwagandha, Caffeine Free, 18 Infusion Bags, 1.27 oz (36 g) | | |
DHA improves milk and reduces anxietyDHA Supplementation of Obese Rats throughout Pregnancy and Lactation Modifies Milk Composition and Anxiety Behavior of Offspring. We explored how supplementing obese mothers with docosahexaenoic acid (DHA) affects milk composition and the anxiety behavior of their offspring. In a study involving female Wistar rats, some were placed on a high-fat diet while others ate regular chow. We supplemented half of the mothers from one month before mating until they weaned their pups with DHA. The goal was to see if this supplementation could improve the quality of their milk and influence the anxiety levels of their babies.
Our findings indicated that the obese mother rats exhibited higher weight and fat levels and their milk contained less beneficial DHA but more corticosterone and leptin. Notably, their offspring showed a higher ratio of omega-6 to omega-3 fatty acids in the milk they consumed, which correlates to increased anxiety levels, especially in female pups. In contrast, those mothers who received DHA supplements had lower body weight and fat and produced milk with higher DHA content. Their offspring not only had a better balance of omega-6 to omega-3 fatty acids but also demonstrated reduced anxiety compared to those from mothers without supplementation.
Overall, this study highlights the significant positive impact of DHA supplementation during pregnancy and lactation in obese rats, as it not only improves the nutritional quality of their milk but also helps decrease anxiety levels in the offspring in a sex-dependent manner. Reduced anxiety levels Most Useful Review 100 people found this helpful Our family adores this tea! The Tulsi Ashwagandha has a lovely aroma. After using it in courses, I noticed a significant reduction in anxiety, allowing me to handle stress much more calmly. My libido has also improved; Ashwagandha works wonders for it. |
 NOW Foods, Pantothenic Acid, 500 mg, 100 Veg Capsules | | |
Calcium blockers reduce cocaine withdrawal anxietyL-type calcium channel blockade attenuates the anxiogenic-like effects of cocaine abstinence in female and male rats. We explored how blocking L-type calcium channels (LTCCs) could influence anxiety-like behaviors during cocaine abstinence in both female and male rats. In this study, rats were trained to self-administer cocaine or saline, followed by a two-week abstinence period. Throughout this withdrawal phase, we examined their behavior using several tests designed to measure anxiety and mood, notably the elevated plus maze and forced swim test, while also checking for changes in their preference for a sweet solution.
Our findings revealed that cocaine-abstinent rats exhibited increased anxiety, as indicated by reduced time spent in open arms of the maze and heightened immobility in the forced swim test. Administering isradipine—a calcium channel blocker—could reverse some anxiety-like behaviors, with varied efficacy based on sex and dosage. For instance, the lower dose effectively reduced anxiety in female rats, while males required a higher dose to obtain similar results. In terms of immobility during stress tests, both sexes benefited from the lower dose of isradipine, while the higher dose affected both groups regardless of their abstinence condition.
This research emphasizes the potential of LTCCs in managing mood-related symptoms linked to cocaine abstinence, though results suggest a more complex relationship that requires further investigation. Overall, our study presents a hopeful look at calcium channel blockade as a possible avenue for treating anxiety disorders that may arise from substance withdrawal. Reduced anxiety Most Useful Review 18 people found this helpful I have been advised by my therapist that this may significantly reduce anxiety. |
 Solgar, Folate, 1,333 mcg, 100 Tablets (1,333 mcg DFE per Tablet) | | |
Folic acid alleviates pain-induced anxietyLong-term folic acid treatment relieves chronic inflammatory pain and pain-induced anxiety by reducing MMP2 expression in rats. We investigated the potential effects of folic acid on anxiety arising from chronic inflammatory pain. Using a group of adult rats, we induced inflammatory pain by injecting them with complete Freund's adjuvant into their hindpaw. Pain levels and behaviors were measured through paw withdrawal tests to monitor mechanical and thermal sensitivity.
Our findings revealed that the rats experienced heightened pain levels, correlating with increased expression of Matrix metalloproteinase 2 (MMP2) in certain nerve regions. Most importantly, we discovered that long-term treatment with folic acid not only lowered MMP2 levels but also provided significant relief from the chronic pain. Additionally, this treatment helped reduce anxiety related to pain, showing that folic acid could play a protective role in managing both chronic inflammatory pain and the anxiety that often accompanies it.
The results suggest that folic acid could be a valuable therapeutic option for tackling both pain and the psychological distress that can follow chronic inflammation. This dual benefit opens the door for further exploration of folic acid in pain management strategies. Comparable results Most Useful Review 5 people found this helpful This is a wonderful alternative to antidepressants. I've been taking metafolin for a month at 800 mcg. Initially, I was concerned about increased appetite, but my appetite stayed controlled. Regarding unmotivated anxiety, the results are excellent, comparable to antidepressants without their side effects. Importantly, the effect remains even after stopping the supplement. |
 Jarrow Formulas, Vegan Methyl B-12 & Methyl Folate, Ultra Strength, Cherry, 60 Chewable Tablets | | |
Vitamin B6 treatment alleviates anxietyPyridoxal 5'-phosphate alleviates prenatal pyridaben exposure-induced anxiety-like behaviors in offspring. We investigated the impact of prenatal exposure to pyridaben, a common pesticide, on anxiety-like behaviors in offspring. Pregnant mice were given pyridaben, and later, we observed that the exposed offspring displayed increased anxiety levels at five weeks of age.
Our analysis looked into the underlying biological mechanisms and revealed a disruption in vitamin B6 metabolism. Particularly, we found a significant reduction in pyridoxal 5'-phosphate (PLP), the active form of vitamin B6, which plays a crucial role in brain function. Additionally, the levels of GABA, a neurotransmitter that helps regulate anxiety, were also found to be lower in the brains of these offspring.
To see if vitamin B6 could alleviate this anxiety, we administered PLP directly to the affected offspring. Remarkably, we observed an improvement in anxiety-like behaviors following the treatment. This suggests that restoring PLP levels could potentially offset the negative impacts of prenatal pesticide exposure on neurodevelopment, particularly regarding anxiety.
Overall, our findings indicate a meaningful link between vitamin B6 and anxiety, highlighting its importance in developing healthy brain function, especially in the context of environmental stressors. Improves anxiety Most Useful Review 1 people found this helpful Wonderful vitamin, excellent quality, greatly improves anxiety and depression. I took it and loved the result. Super recommended. |
 NOW Foods, B-1, 100 mg, 100 Tablets | | |
Effective for anxiety Most Useful Review 43 people found this helpful Very good product. A little-known fact is that B-1 can significantly help with anxiety and panic, as it reduces lactic acid sensitivity. I take mega doses of over 1500mg daily. I just wish NOW made a 500mg tablet. Calms anxiety Most Useful Review 25 people found this helpful Super useful, especially in recent times. Anxiety, panic attacks, and insomnia troubled me, but since taking B-1 with B6 and magnesium, I can fall asleep more easily. My nervous system improves gradually, bringing more energy during the day. |
 NOW Foods, St. John's Wort, 300 mg, 100 Veg Capsules | | |
Hypericum effective for elderly anxietyPhytopharmaceutical treatment of anxiety, depression, and dementia in the elderly: evidence from randomized, controlled clinical trials. We examined the effectiveness of Hypericum perforatum, commonly known as St. John's Wort, specifically for anxiety treatment in elderly patients aged 60 and above. This analysis was based on data from randomized, controlled clinical trials, which provided a robust framework for our observations.
In our exploration, we focused on how this herbal remedy compares to placebo treatments. The findings indicated that Hypericum extract demonstrated significant benefits for anxiety, showing better results on established measures of anxiety symptoms.
Importantly, the effects we observed were consistent across the board, matching the outcomes seen in studies that included younger populations as well. This confirms that Hypericum perforatum is a viable option for managing anxiety in older adults.
Overall, this herbal treatment stands out as a well-tolerated and effective alternative to more conventional, synthetic medications, offering hope for those seeking natural solutions to anxiety. No more anxiety Most Useful Review 83 people found this helpful I have a family history of depression and noticed signs in myself at 35. Prescription medications didn't work and caused anxiety. I tried St. John's Wort, discarding my prescriptions. After 15 years, I’m depression-free and quite mellow without anxiety attacks from ineffective drugs. I take two in the morning and one at noon, satisfied with Now Foods' quality and price. |
 Nature's Bounty, St. John's Wort, 300 mg, 100 Capsules | | |
Hypericum effective for elderly anxietyPhytopharmaceutical treatment of anxiety, depression, and dementia in the elderly: evidence from randomized, controlled clinical trials. We examined the effectiveness of Hypericum perforatum, commonly known as St. John's Wort, specifically for anxiety treatment in elderly patients aged 60 and above. This analysis was based on data from randomized, controlled clinical trials, which provided a robust framework for our observations.
In our exploration, we focused on how this herbal remedy compares to placebo treatments. The findings indicated that Hypericum extract demonstrated significant benefits for anxiety, showing better results on established measures of anxiety symptoms.
Importantly, the effects we observed were consistent across the board, matching the outcomes seen in studies that included younger populations as well. This confirms that Hypericum perforatum is a viable option for managing anxiety in older adults.
Overall, this herbal treatment stands out as a well-tolerated and effective alternative to more conventional, synthetic medications, offering hope for those seeking natural solutions to anxiety. Antidepressant effects Most Useful Review 4 people found this helpful Helps with increased anxiety, depression, and apathy. After two weeks on St. John's wort, I experienced effects comparable to those of antidepressants, which was surprising. Research indicates that St. John's wort has a mechanism similar to fluoxetine, confirming it’s not merely a placebo effect. There were no side effects; it’s a beneficial remedy. |
 Himalaya, Organic Ashwagandha, 60 Caplets | | |
DHA improves milk and reduces anxietyDHA Supplementation of Obese Rats throughout Pregnancy and Lactation Modifies Milk Composition and Anxiety Behavior of Offspring. We explored how supplementing obese mothers with docosahexaenoic acid (DHA) affects milk composition and the anxiety behavior of their offspring. In a study involving female Wistar rats, some were placed on a high-fat diet while others ate regular chow. We supplemented half of the mothers from one month before mating until they weaned their pups with DHA. The goal was to see if this supplementation could improve the quality of their milk and influence the anxiety levels of their babies.
Our findings indicated that the obese mother rats exhibited higher weight and fat levels and their milk contained less beneficial DHA but more corticosterone and leptin. Notably, their offspring showed a higher ratio of omega-6 to omega-3 fatty acids in the milk they consumed, which correlates to increased anxiety levels, especially in female pups. In contrast, those mothers who received DHA supplements had lower body weight and fat and produced milk with higher DHA content. Their offspring not only had a better balance of omega-6 to omega-3 fatty acids but also demonstrated reduced anxiety compared to those from mothers without supplementation.
Overall, this study highlights the significant positive impact of DHA supplementation during pregnancy and lactation in obese rats, as it not only improves the nutritional quality of their milk but also helps decrease anxiety levels in the offspring in a sex-dependent manner. Remarkable mood enhancement Most Useful Review 45 people found this helpful After two months of daily use, ashwagandha reduced my stress and anxiety significantly, improving my mood and overall stamina. It also increased my sense of enjoyment in life and my sexual desire. Highly recommend based on my positive experience. |
 NOW Foods, C-1000, 250 Tablets | | |
Vitamin C alleviates anxiety in autismVitamin C and Gallic Acid Ameliorate Motor Dysfunction, Cognitive Deficits, and Brain Oxidative Stress in a Valproic Acid-Induced Model of Autism. We set out to explore how vitamin C influences anxiety-like behaviors in a model of autism caused by valproic acid (VPA). In our study, we used fourteen female rats that underwent specific treatments to induce autism in their offspring. After a period of observation, we treated male pups with daily injections of vitamin C for four weeks. Then, we assessed their behavior to see if there were any changes in anxiety levels.
Our findings suggested that vitamin C significantly reduced anxiety-like behaviors in these rats. This outcome is particularly promising considering that autism often brings associated anxiety. By measuring various brain oxidative stress markers, we also noted improvements in mental functioning and motor skills after vitamin C treatment. Overall, our work underscores the potential benefits of vitamin C as a supportive treatment for anxiety-related issues in autism, indicating a pathway for future research and therapeutic strategies. Enhances well-being Most Useful Review An excellent supplement that improves well-being. It alleviates anxiety and promotes cheerfulness and a good mood. |
 NOW Foods, Vitamin A, 10,000 IU, 100 Softgels | | |
Vitamin A's role in anxiety managementCrabp1 Modulates HPA Axis Homeostasis and Anxiety-like Behaviors by Altering FKBP5 Expression. We explored how vitamin A, more specifically its active form retinoic acid (RA), impacts anxiety levels. In this study, researchers discovered that a specific protein, cellular RA binding protein 1 (Crabp1), plays a crucial role in regulating responses to stress. Mice lacking Crabp1 showed significantly lower levels of anxiety and less stress-induced hormone release, indicating that Crabp1 dampens the body's stress response.
By examining the interactions between Crabp1 and another protein called FKBP5, we observed that reducing Crabp1 levels led to decreased FKBP5 expression. This is important because lower FKBP5 levels lessened feedback inhibition in the hypothalamic-pituitary-adrenal (HPA) axis, which in turn helped reduce anxiety-like behaviors. It was noted that stress and RA can actually increase Crabp1 levels, which may heighten FKBP5 expression and possibly raise the risk of anxiety disorders.
Essentially, this study sheds light on the complex relationship between vitamin A, Crabp1, and anxiety, suggesting that while Crabp1 modulates stress responses beneficially, an overabundance can potentially increase anxiety risks. Natural anti-stress Most Useful Review Magnesium helps reduce stress and anxiety, improving sleep quality. It acts as a natural anti-stress component by inhibiting excitation processes in the central nervous system and reducing sensitivity to external stimuli. |
 NOW Foods, Vitamin D-3, Max Potency, 50,000 IU, 50 Softgels | | |
Vitamin D3 aids anxiety reductionVitamin D Alleviates Anxiety and Depression in Elderly People with Prediabetes: A Randomized Controlled Study. We explored the effect of vitamin D3 supplementation on anxiety levels among elderly individuals diagnosed with prediabetes. In our study, we randomly assigned participants to receive either a weekly dose of 25,000 IU of vitamin D3 or a placebo, alongside general lifestyle recommendations. Over the course of 12 months, we measured anxiety levels using standardized assessments.
At both the six-month and twelve-month marks, the participants receiving vitamin D3 reported significantly lower anxiety levels compared to those who did not receive the supplementation. Specifically, scores measuring anxiety decreased from 38.02 to 32.35 in the vitamin D group, while control participants’ scores remained much higher throughout the study.
These results indicate that vitamin D3 could be a beneficial and safe option for alleviating anxiety in an older population already facing the challenges of prediabetes. The participants who had vitamin D deficiency or insufficiency at the start of the study experienced similar improvements, emphasizing the treatment's potential across various baseline vitamin D levels.
Overall, our findings support the idea that vitamin D supplementation can effectively help mitigate anxiety symptoms in older adults, and we believe further research is warranted to better understand the mechanisms at play. No more anxiety Most Useful Review I drink the Vitamin I once a week. There’s been a noticeable improvement; I sleep no more than eight hours and wake up without needing an alarm, feeling cheerful. My anxiety has decreased, and my mood is now stable. I'm very pleased and would like to take it more frequently, though I can't reach my doctor. I haven't experienced any side effects, and the tablet is easy to take. |
 Solgar, Vitamin D 3 (Cholecalciferol), 25 mcg (1,000 IU), 100 Softgels | | |
Vitamin D3 aids anxiety reductionVitamin D Alleviates Anxiety and Depression in Elderly People with Prediabetes: A Randomized Controlled Study. We explored the effect of vitamin D3 supplementation on anxiety levels among elderly individuals diagnosed with prediabetes. In our study, we randomly assigned participants to receive either a weekly dose of 25,000 IU of vitamin D3 or a placebo, alongside general lifestyle recommendations. Over the course of 12 months, we measured anxiety levels using standardized assessments.
At both the six-month and twelve-month marks, the participants receiving vitamin D3 reported significantly lower anxiety levels compared to those who did not receive the supplementation. Specifically, scores measuring anxiety decreased from 38.02 to 32.35 in the vitamin D group, while control participants’ scores remained much higher throughout the study.
These results indicate that vitamin D3 could be a beneficial and safe option for alleviating anxiety in an older population already facing the challenges of prediabetes. The participants who had vitamin D deficiency or insufficiency at the start of the study experienced similar improvements, emphasizing the treatment's potential across various baseline vitamin D levels.
Overall, our findings support the idea that vitamin D supplementation can effectively help mitigate anxiety symptoms in older adults, and we believe further research is warranted to better understand the mechanisms at play. Life-changing vitamins Most Useful Review 3 people found this helpful Excellent Quality. I highly recommend these vitamins to anyone struggling with anxiety. After discovering my deficiencies in vitamins D3 and B12, which contributed to my anxiety and depression, I started taking them. Within a few months, I felt my life transform and was able to engage with society again. |
 NOW Foods, Vitamin D-3, High Potency, 5,000 IU, 120 Softgels | | |
Vitamin D3 aids anxiety reductionVitamin D Alleviates Anxiety and Depression in Elderly People with Prediabetes: A Randomized Controlled Study. We explored the effect of vitamin D3 supplementation on anxiety levels among elderly individuals diagnosed with prediabetes. In our study, we randomly assigned participants to receive either a weekly dose of 25,000 IU of vitamin D3 or a placebo, alongside general lifestyle recommendations. Over the course of 12 months, we measured anxiety levels using standardized assessments.
At both the six-month and twelve-month marks, the participants receiving vitamin D3 reported significantly lower anxiety levels compared to those who did not receive the supplementation. Specifically, scores measuring anxiety decreased from 38.02 to 32.35 in the vitamin D group, while control participants’ scores remained much higher throughout the study.
These results indicate that vitamin D3 could be a beneficial and safe option for alleviating anxiety in an older population already facing the challenges of prediabetes. The participants who had vitamin D deficiency or insufficiency at the start of the study experienced similar improvements, emphasizing the treatment's potential across various baseline vitamin D levels.
Overall, our findings support the idea that vitamin D supplementation can effectively help mitigate anxiety symptoms in older adults, and we believe further research is warranted to better understand the mechanisms at play. Alleviated anxiety Most Useful Review 1 people found this helpful I discovered that vitamin D3 is excellent for my immunity and has significantly eased my anxiety. Coupled with MCT oil, it enhances absorption. |
 NOW Foods, Chewable Vitamin D-3, Natural Fruit Flavor, 1,000 IU, 180 Chewables | | |
Vitamin D3 aids anxiety reductionVitamin D Alleviates Anxiety and Depression in Elderly People with Prediabetes: A Randomized Controlled Study. We explored the effect of vitamin D3 supplementation on anxiety levels among elderly individuals diagnosed with prediabetes. In our study, we randomly assigned participants to receive either a weekly dose of 25,000 IU of vitamin D3 or a placebo, alongside general lifestyle recommendations. Over the course of 12 months, we measured anxiety levels using standardized assessments.
At both the six-month and twelve-month marks, the participants receiving vitamin D3 reported significantly lower anxiety levels compared to those who did not receive the supplementation. Specifically, scores measuring anxiety decreased from 38.02 to 32.35 in the vitamin D group, while control participants’ scores remained much higher throughout the study.
These results indicate that vitamin D3 could be a beneficial and safe option for alleviating anxiety in an older population already facing the challenges of prediabetes. The participants who had vitamin D deficiency or insufficiency at the start of the study experienced similar improvements, emphasizing the treatment's potential across various baseline vitamin D levels.
Overall, our findings support the idea that vitamin D supplementation can effectively help mitigate anxiety symptoms in older adults, and we believe further research is warranted to better understand the mechanisms at play. Reduced anxiety Most Useful Review This was a great supplement; it helped alleviate my anxiety. I highly recommend it to everyone. |
 NOW Foods, Acetyl-L-Carnitine, 500 mg, 200 Veg Capsules | | |
ALCAR's mixed effects on anxietyEffect of intraperitoneal acetyl-L-carnitine (ALCAR) on anxiety-like behaviours in rats. We investigated the effects of acetyl-L-carnitine (ALCAR) on anxiety-like behaviors in rats, using a systematic approach with control groups. Our findings revealed that chronic doses of 50 and 75 mg/kg significantly reduced anxiety, while doses of 10 and 100 mg/kg showed no effect. In an interesting twist, an acute dose of 100 mg/kg led to increased anxiety. This suggests a complex relationship where ALCAR may work differently depending on the dosage and timing. More research is needed to clarify how ALCAR influences anxiety in these cases. Reduced social fear Most Useful Review 8 people found this helpful Six stars out of five! This is the best supplement I've used so far. It significantly reduces stress and improves mood, making it ideal for anyone facing social anxiety or fear of public speaking. |
 Jarrow Formulas, Pantothenic Acid B5, 500 mg, 100 Veggie Caps | | |
Mindfulness app shows promiseApp-Delivered Mindfulness Training to Reduce Anxiety in People with HIV Who Smoke: A One-Armed Feasibility Trial. This study explored how an app-based mindfulness program could help lower anxiety levels in people with HIV who smoke.
Over eight weeks, we followed 16 participants as they tackled 30 mindfulness modules, aiming to reduce their anxiety before quitting smoking.
Encouragingly, we observed reductions in anxiety and an increase in their willingness to quit by the end of the four-week period.
The feedback was positive, indicating that the app was both feasible and well received among participants. Alleviates anxiety feelings Most Useful Review After two weeks of regular use to support my adrenal glands, I noticed significant improvements. The uncomfortable sensation in my kidney area vanished, and my overall self-awareness greatly enhanced. Falling asleep became easier, and I forgot about the anxiety I previously experienced in the kidney region. I recommend taking it with your evening meal, as this aligns with the natural secretion of cortisol by the adrenal glands at night. |
 NOW Foods, Double Strength Taurine, 1,000 mg, 250 Veg Capsules | | |
Taurine reduces anxiety, alcohol intakeAcute taurine reduced alcohol intake and preference in alcohol-experienced, but not in alcohol-näive rats by central mechanisms. We explored how taurine, a non-essential amino acid found in energy drinks, influences anxiety and alcohol intake in rats. The study involved both alcohol-naïve rats and those with a history of alcohol consumption, allowing us to see how taurine affects different groups.
Our findings showed that when taurine was administered directly into the brain, it significantly reduced alcohol consumption and preference in the alcohol-experienced rats. This suggests that taurine might help lessen the urge to drink in individuals struggling with alcohol use.
Interestingly, we also observed that taurine had an anxiolytic-like effect across all groups, meaning it seemed to reduce anxiety regardless of the rats' previous alcohol exposure. This dual effect highlights taurine's potential as a therapeutic option for anxiety and alcohol-related issues, making it a fascinating subject for further research. Reduces anxiety symptoms Most Useful Review 127 people found this helpful Taurine should be taken 20-30 minutes before meals. It can help with increased stomach acidity but otherwise is effective in reducing anxiety and depression symptoms, easing stress. B vitamins, particularly B6, enhance taurine absorption, essential for battling stressful situations. |
 Solgar, Taurine, 500 mg, 250 Vegetable Capsules | | |
Taurine reduces anxiety, alcohol intakeAcute taurine reduced alcohol intake and preference in alcohol-experienced, but not in alcohol-näive rats by central mechanisms. We explored how taurine, a non-essential amino acid found in energy drinks, influences anxiety and alcohol intake in rats. The study involved both alcohol-naïve rats and those with a history of alcohol consumption, allowing us to see how taurine affects different groups.
Our findings showed that when taurine was administered directly into the brain, it significantly reduced alcohol consumption and preference in the alcohol-experienced rats. This suggests that taurine might help lessen the urge to drink in individuals struggling with alcohol use.
Interestingly, we also observed that taurine had an anxiolytic-like effect across all groups, meaning it seemed to reduce anxiety regardless of the rats' previous alcohol exposure. This dual effect highlights taurine's potential as a therapeutic option for anxiety and alcohol-related issues, making it a fascinating subject for further research. Calms my anxiety Most Useful Review I absolutely love taurine. It effectively calms my anxiety. I would definitely buy it again. |
 Jarrow Formulas, Taurine , 1,000 mg, 100 Capsules | | |
Taurine reduces anxiety, alcohol intakeAcute taurine reduced alcohol intake and preference in alcohol-experienced, but not in alcohol-näive rats by central mechanisms. We explored how taurine, a non-essential amino acid found in energy drinks, influences anxiety and alcohol intake in rats. The study involved both alcohol-naïve rats and those with a history of alcohol consumption, allowing us to see how taurine affects different groups.
Our findings showed that when taurine was administered directly into the brain, it significantly reduced alcohol consumption and preference in the alcohol-experienced rats. This suggests that taurine might help lessen the urge to drink in individuals struggling with alcohol use.
Interestingly, we also observed that taurine had an anxiolytic-like effect across all groups, meaning it seemed to reduce anxiety regardless of the rats' previous alcohol exposure. This dual effect highlights taurine's potential as a therapeutic option for anxiety and alcohol-related issues, making it a fascinating subject for further research. Helpful for nerves Most Useful Review 2 people found this helpful Taurine positively impacts my nervous system; my anxiety is diminished, and I feel invigorated. |
 NOW Foods, Taurine Pure Powder, 8 oz (227 g) | | |
Taurine reduces anxiety, alcohol intakeAcute taurine reduced alcohol intake and preference in alcohol-experienced, but not in alcohol-näive rats by central mechanisms. We explored how taurine, a non-essential amino acid found in energy drinks, influences anxiety and alcohol intake in rats. The study involved both alcohol-naïve rats and those with a history of alcohol consumption, allowing us to see how taurine affects different groups.
Our findings showed that when taurine was administered directly into the brain, it significantly reduced alcohol consumption and preference in the alcohol-experienced rats. This suggests that taurine might help lessen the urge to drink in individuals struggling with alcohol use.
Interestingly, we also observed that taurine had an anxiolytic-like effect across all groups, meaning it seemed to reduce anxiety regardless of the rats' previous alcohol exposure. This dual effect highlights taurine's potential as a therapeutic option for anxiety and alcohol-related issues, making it a fascinating subject for further research. Anxiety relief Most Useful Review 12 people found this helpful Taking this every night helps me manage my anxious feelings and nervous stomach. It works quickly, and I often combine it with magnesium malate, resulting in a calm state. The powder mixes easily with water and has no taste. I will definitely purchase it again as it is effective for me. |
 Jarrow Formulas, PS100, Phosphatidylserine, 100 mg, 120 Softgels | | |
Phosphatidylserine lowers stress responsesEffects of soy lecithin phosphatidic acid and phosphatidylserine complex (PAS) on the endocrine and psychological responses to mental stress. In our study, we looked at how phosphatidylserine supplementation affects mood and stress responses during an anxiety-inducing situation. Participants were divided into four groups, receiving different doses of phosphatidylserine before facing a mental stress test.
We found that the group receiving 400 mg of phosphatidylserine experienced lower stress hormone levels and reported feeling less distressed. However, larger doses did not bring the same benefits, indicating that the 400 mg dosage might be key in alleviating anxiety during stress.
These findings suggest that phosphatidylserine could be a promising option for managing stress-related issues. Calms anxiety effectively Most Useful Review 10 people found this helpful Effective immediately, one tablet is great for anxiety feelings before stressful encounters. It alleviates waves of anger and sadness. I tried both capsule and tablet forms and found both work equally well. Although priced high, I’m concerned about low-cost options affecting its effectiveness. |
 Solgar, Calcium Magnesium with Vitamin D3, 300 Tablets | | |
CYP11A1, Autism Symptoms, Vitamin D3Placenta-specific CYP11A1 overexpression lead to autism-like symptom in offspring with altered steroid hormone biosynthesis in the placenta-brain axis and rescued by vitamin D intervention. We explored how overexpression of the CYP11A1 enzyme in the placenta can impact offspring and potentially lead to autism-like behaviors, particularly focusing on anxiety. Using a specialized murine model, we looked closely at how this genetic change affected social interactions and anxiety levels in the mice.
Our findings highlighted a significant increase in anxiety-related behaviors, which we measured through various tests like the open field and elevated plus maze assessments. Interestingly, we observed that supplementing with vitamin D3 led to noticeable improvements in these anxiety behaviors, suggesting a protective role for vitamin D3 against the adverse effects caused by altered hormone levels from the Cyp11a1 overexpression.
Additionally, we found that vitamin D3 treatment not only helped in behavioral aspects but also corrected underlying neuroinflammatory responses—specifically the activation of microglia in the brain. This suggests that addressing vitamin D levels during pregnancy could be a potential strategy to mitigate these changes and improve outcomes for offspring at risk of autism spectrum disorders. Anxiety relief Most Useful Review After taking this dietary supplement, my anxiety disappeared. Therefore, I would recommend it. |
 Solgar, Calcium Magnesium Plus Zinc, 250 Tablets | | |
Zinc may alleviate anxiety symptomsA systematic review of the association between zinc and anxiety. We explored the connection between zinc intake and anxiety in adults through a systematic review of nine original studies. Two of these studies looked at how zinc consumption impacts anxiety, while the other seven focused on the relationship between serum zinc levels and anxiety symptoms. Our analysis included studies published in English within peer-reviewed journals, ensuring a solid foundation for understanding this potential link.
What we discovered was quite illuminating. The data indicated that individuals experiencing anxiety often had lower levels of zinc in their serum compared to those who did not suffer from anxiety. Additionally, we observed an inverse association between zinc intake and anxiety levels. This suggests that higher consumption of zinc may contribute to reduced anxiety symptoms.
In conclusion, the evidence points towards zinc playing a positive role in treating anxiety, although we acknowledge some limitations in the available studies. This means zinc supplementation could be a beneficial strategy for those looking to manage their anxiety, but more research is needed to confirm these findings and understand the underlying mechanisms better. Heart health improvement Most Useful Review 15 people found this helpful For the heart, this is excellent! I consumed all 250 tablets, and the effect was immediate. My heart rate normalised, with tachycardia disappearing. It alleviates stress and anxiety, and now I take it as required. I am very satisfied with the medication. |
 NOW Foods, Magnesium & Calcium, 250 Tablets | | |
Zinc may alleviate anxiety symptomsA systematic review of the association between zinc and anxiety. We explored the connection between zinc intake and anxiety in adults through a systematic review of nine original studies. Two of these studies looked at how zinc consumption impacts anxiety, while the other seven focused on the relationship between serum zinc levels and anxiety symptoms. Our analysis included studies published in English within peer-reviewed journals, ensuring a solid foundation for understanding this potential link.
What we discovered was quite illuminating. The data indicated that individuals experiencing anxiety often had lower levels of zinc in their serum compared to those who did not suffer from anxiety. Additionally, we observed an inverse association between zinc intake and anxiety levels. This suggests that higher consumption of zinc may contribute to reduced anxiety symptoms.
In conclusion, the evidence points towards zinc playing a positive role in treating anxiety, although we acknowledge some limitations in the available studies. This means zinc supplementation could be a beneficial strategy for those looking to manage their anxiety, but more research is needed to confirm these findings and understand the underlying mechanisms better. Anxiety support Most Useful Review 5 people found this helpful Absolutely fantastic! I spent hours searching for the best magnesium, and I found it! The combination of magnesium, calcium, and zinc works perfectly, especially with B complex. It's effectively addressed my anxiety and supported my nervous system! Additionally, my workouts have improved distinctly, and I'm eager for it to be back in stock! |
 NOW Foods, Calcium & Magnesium, 250 Tablets | | |
Magnesium treats anxiety in MSNanoparticulate MgH ameliorates anxiety/depression-like behaviors in a mouse model of multiple sclerosis by regulating microglial polarization and oxidative stress. We aimed to understand the impact of nanoparticulate magnesium hydride (MgH) on anxiety and depression associated with multiple sclerosis (MS). Our exploration involved studying how MgH affects mood disorders in a model we designed, specifically using experimental autoimmune encephalomyelitis (EAE) mice.
We discovered that MgH treatment significantly alleviated anxiety and depression-like behaviors in these mice. Not only did MgH help improve their mood, but it also reduced overall disease severity and inflammatory damage within the central nervous system.
Importantly, our findings suggest that MgH could be working by promoting healthier microglial activity. It appears to encourage the beneficial M2 polarization while inhibiting the harmful M1 polarization, alongside reducing oxidative stress. This mechanism offers a glimpse into how magnesium might truly enhance well-being for those dealing with MS-related psychiatric issues.
In summary, our research indicates that nanoparticulate MgH holds promise as a non-toxic and effective treatment option for anxiety and depression in people suffering from MS, showcasing a potential breakthrough in managing these debilitating conditions. Reduced anxiety Most Useful Review 9 people found this helpful This magnesium has helped alleviate my irritability and anxiety significantly. I've noticed improved productivity and quicker sleep onset, without daytime drowsiness. I combined it with vitamin D and omega 3, and I've seen positive effects on my nails and hair. I take three times a day, starting with lunch. Dosage can vary per person. |
 Country Life, Target-Mins, Calcium-Magnesium Complex, 1,000 mg, 180 Tablets (500 mg per Tablet) | | |
Magnesium treats anxiety in MSNanoparticulate MgH ameliorates anxiety/depression-like behaviors in a mouse model of multiple sclerosis by regulating microglial polarization and oxidative stress. We aimed to understand the impact of nanoparticulate magnesium hydride (MgH) on anxiety and depression associated with multiple sclerosis (MS). Our exploration involved studying how MgH affects mood disorders in a model we designed, specifically using experimental autoimmune encephalomyelitis (EAE) mice.
We discovered that MgH treatment significantly alleviated anxiety and depression-like behaviors in these mice. Not only did MgH help improve their mood, but it also reduced overall disease severity and inflammatory damage within the central nervous system.
Importantly, our findings suggest that MgH could be working by promoting healthier microglial activity. It appears to encourage the beneficial M2 polarization while inhibiting the harmful M1 polarization, alongside reducing oxidative stress. This mechanism offers a glimpse into how magnesium might truly enhance well-being for those dealing with MS-related psychiatric issues.
In summary, our research indicates that nanoparticulate MgH holds promise as a non-toxic and effective treatment option for anxiety and depression in people suffering from MS, showcasing a potential breakthrough in managing these debilitating conditions. Improves calmness Most Useful Review It makes me calm, significantly reducing my anxiety. The quality is high, and it has improved my sleep. |
 21st Century, B-100 Complex, Prolonged Release, 60 Tablets | | |
Niacin helps alleviate anxiety symptomsAntioxidant and neuro-modulatory effects of niacin prevent D-galactose-induced behavioral deficits and memory impairment. We examined the impact of Niacin on anxiety and memory loss caused by aging in a rat study. Rats were grouped and treated with various doses of Niacin and D-galactose for 14 days, followed by behavioral tests to assess anxiety and memory.
Our results showed that Niacin significantly reduced anxiety-like symptoms and improved memory deficits. Additionally, it mitigated factors like oxidative stress and inflammation, enhancing brain health. Overall, Niacin's antioxidant and neuro-modulatory properties suggest it may be beneficial in addressing aging-related psychiatric issues. Life-changing peace Most Useful Review 25 people found this helpful This is the BEST HELP for the Neurotic! Super! I had depression and anxiety-depressive disorder, with a sensation of constant alarm for 10 years. However, after taking a pill, I felt peace for the first time in a decade, transforming my life immediately. I shed the fears that had tormented me for years. Although I had relied on tranquilizers for calmness, now, my friends also use this remedy. It's a shame I didn't discover it earlier; this is REAL HELP. I ADVISE EVERYONE! |
 Solgar, B-Complex "100", 250 Vegetable Capsules | | |
Niacin helps alleviate anxiety symptomsAntioxidant and neuro-modulatory effects of niacin prevent D-galactose-induced behavioral deficits and memory impairment. We examined the impact of Niacin on anxiety and memory loss caused by aging in a rat study. Rats were grouped and treated with various doses of Niacin and D-galactose for 14 days, followed by behavioral tests to assess anxiety and memory.
Our results showed that Niacin significantly reduced anxiety-like symptoms and improved memory deficits. Additionally, it mitigated factors like oxidative stress and inflammation, enhancing brain health. Overall, Niacin's antioxidant and neuro-modulatory properties suggest it may be beneficial in addressing aging-related psychiatric issues. Effective for anxiety Most Useful Review 19 people found this helpful 100% Effective! This is the first supplement I've tried that truly worked. My eye twitching, off-season stress, and internal anxiety have all improved. I'll be purchasing this regularly. |
 NOW Foods, B-50, 100 Veg Capsules | | |
Niacin helps alleviate anxiety symptomsAntioxidant and neuro-modulatory effects of niacin prevent D-galactose-induced behavioral deficits and memory impairment. We examined the impact of Niacin on anxiety and memory loss caused by aging in a rat study. Rats were grouped and treated with various doses of Niacin and D-galactose for 14 days, followed by behavioral tests to assess anxiety and memory.
Our results showed that Niacin significantly reduced anxiety-like symptoms and improved memory deficits. Additionally, it mitigated factors like oxidative stress and inflammation, enhancing brain health. Overall, Niacin's antioxidant and neuro-modulatory properties suggest it may be beneficial in addressing aging-related psychiatric issues. Reduced anxiety Most Useful Review 23 people found this helpful Essential nutrients! I purchased two bottles of this after not using it for three years. Since then, my lightheadedness, palpitations, and anxiety have vanished. I've realised that food alone can't provide all the nutrients I need. Thanks to Dr Fujikawa for this health method and to iHerb for selling this wonderful supplement not available in Japan. |
 Doctor's Best, Fully Active B Complex with Quatrefolic®, 30 Veggie Caps | | |
Niacin helps alleviate anxiety symptomsAntioxidant and neuro-modulatory effects of niacin prevent D-galactose-induced behavioral deficits and memory impairment. We examined the impact of Niacin on anxiety and memory loss caused by aging in a rat study. Rats were grouped and treated with various doses of Niacin and D-galactose for 14 days, followed by behavioral tests to assess anxiety and memory.
Our results showed that Niacin significantly reduced anxiety-like symptoms and improved memory deficits. Additionally, it mitigated factors like oxidative stress and inflammation, enhancing brain health. Overall, Niacin's antioxidant and neuro-modulatory properties suggest it may be beneficial in addressing aging-related psychiatric issues. Improves mood Most Useful Review 6 people found this helpful A high-quality vitamin that supports overall health. After being diagnosed with a deficiency in B vitamins, I bought this supplement on my doctor's advice. I felt the effects within a week; my health improved, my anxiety diminished, and I began to sleep better and feel less fatigued. It provides energy and lifts my mood, effectively calming my nervous system. |
 Garden of Life, Vitamin Code, RAW B-Complex, 120 Vegan Capsules | | |
Niacin helps alleviate anxiety symptomsAntioxidant and neuro-modulatory effects of niacin prevent D-galactose-induced behavioral deficits and memory impairment. We examined the impact of Niacin on anxiety and memory loss caused by aging in a rat study. Rats were grouped and treated with various doses of Niacin and D-galactose for 14 days, followed by behavioral tests to assess anxiety and memory.
Our results showed that Niacin significantly reduced anxiety-like symptoms and improved memory deficits. Additionally, it mitigated factors like oxidative stress and inflammation, enhancing brain health. Overall, Niacin's antioxidant and neuro-modulatory properties suggest it may be beneficial in addressing aging-related psychiatric issues. Promotes calmness Most Useful Review 9 people found this helpful Vitamin B has a positive impact on nerves, reducing anxiety and restoring mood. Garden of Life offers excellent complexes without synthetic additives. Their natural approach means their products are more costly, but they are worth the investment for health and well-being. |
 Jarrow Formulas, B-Right, 100 Veggie Capsules | | |
Niacin helps alleviate anxiety symptomsAntioxidant and neuro-modulatory effects of niacin prevent D-galactose-induced behavioral deficits and memory impairment. We examined the impact of Niacin on anxiety and memory loss caused by aging in a rat study. Rats were grouped and treated with various doses of Niacin and D-galactose for 14 days, followed by behavioral tests to assess anxiety and memory.
Our results showed that Niacin significantly reduced anxiety-like symptoms and improved memory deficits. Additionally, it mitigated factors like oxidative stress and inflammation, enhancing brain health. Overall, Niacin's antioxidant and neuro-modulatory properties suggest it may be beneficial in addressing aging-related psychiatric issues. Reduced panic feelings Most Useful Review 1 people found this helpful I have used this for a considerable time and find it of excellent quality. It plays a significant role in my natural depression-busting program, effectively alleviating feelings of panic and anxiety while aiding in the absorption of amino acids. |
 Life Extension, BioActive Complete B-Complex, 60 Vegetarian Capsules | | |
Niacin helps alleviate anxiety symptomsAntioxidant and neuro-modulatory effects of niacin prevent D-galactose-induced behavioral deficits and memory impairment. We examined the impact of Niacin on anxiety and memory loss caused by aging in a rat study. Rats were grouped and treated with various doses of Niacin and D-galactose for 14 days, followed by behavioral tests to assess anxiety and memory.
Our results showed that Niacin significantly reduced anxiety-like symptoms and improved memory deficits. Additionally, it mitigated factors like oxidative stress and inflammation, enhancing brain health. Overall, Niacin's antioxidant and neuro-modulatory properties suggest it may be beneficial in addressing aging-related psychiatric issues. Positive anxiety relief Most Useful Review 526 people found this helpful For a long time, I researched various vitamin B complex brands before choosing this one, and I have no regrets. These vitamins positively affect the nervous system, improving sleep, reducing anxiety, and helping to combat stress. They work best in combination as they enhance each other's effects. The dosages are high for quick replenishment, and the bright yellow urine is a normal bodily reaction. My whole family takes them, and we are very satisfied with the results. I highly recommend them. |
 Solgar, B-Complex "50", 100 Vegetable Capsules | | |
Niacin helps alleviate anxiety symptomsAntioxidant and neuro-modulatory effects of niacin prevent D-galactose-induced behavioral deficits and memory impairment. We examined the impact of Niacin on anxiety and memory loss caused by aging in a rat study. Rats were grouped and treated with various doses of Niacin and D-galactose for 14 days, followed by behavioral tests to assess anxiety and memory.
Our results showed that Niacin significantly reduced anxiety-like symptoms and improved memory deficits. Additionally, it mitigated factors like oxidative stress and inflammation, enhancing brain health. Overall, Niacin's antioxidant and neuro-modulatory properties suggest it may be beneficial in addressing aging-related psychiatric issues. Effective for anxiety Most Useful Review 10 people found this helpful Working complex of B vitamins! It’s gluten-free, non-GMO, and vegan. The complex is hypoallergenic and does not cause abdominal discomfort. It effectively suppresses anxiety and restlessness and works better than Combilipen. Moreover, B vitamins positively impact hair health and help normalise sleep. In summary, Solgar's B-Complex is effective and safe, deserving top marks and recommendations! |
 NOW Foods, Omega-3 Fish Oil, 1000 mg, 180 EPA - 120 DHA, Odor Controlled, Enteric Coated, 90 Softgels | | |
Omega-3s improve mental health outcomesPlasma Polyunsaturated Fatty Acid Levels and Mental Health in Middle-Aged and Elderly Adults. We explored the impact of polyunsaturated fatty acids (PUFAs), particularly omega-3s, on anxiety and depression in over 102,000 participants from the UK Biobank.
The study revealed that higher levels of omega-3 PUFAs were linked to lower risks of developing anxiety and depressive disorders, alongside improvement in adverse psychological symptoms.
Additionally, the research highlighted significant associations between these fatty acids and brain white matter structure, providing valuable insights into how omega-3s might support mental wellness. Anxiety significantly reduced Most Useful Review My anxiety has decreased significantly; I feel more confident and calmer. My sleep has improved; I now fall asleep quickly and sleep soundly through the night. Muscle spasms and leg aches are no longer a problem. My blood pressure is normal, and I experience far fewer headaches, as magnesium helps with headaches caused by vascular spasms. I highly recommend it to everyone for its pleasant taste and natural ingredients that positively affect health. |
 Jarrow Formulas, Fish Oil, EPA-DHA Balance®, 120 Softgels | | |
Omega-3s improve mental health outcomesPlasma Polyunsaturated Fatty Acid Levels and Mental Health in Middle-Aged and Elderly Adults. We explored the impact of polyunsaturated fatty acids (PUFAs), particularly omega-3s, on anxiety and depression in over 102,000 participants from the UK Biobank.
The study revealed that higher levels of omega-3 PUFAs were linked to lower risks of developing anxiety and depressive disorders, alongside improvement in adverse psychological symptoms.
Additionally, the research highlighted significant associations between these fatty acids and brain white matter structure, providing valuable insights into how omega-3s might support mental wellness. Reduces inflammation Most Useful Review 1 people found this helpful Ideal for immunity and beautiful skin and hair. Fish oil was mandated in childhood for a reason. Back then, we didn't understand polyunsaturated fatty acids (PUFAs) or omega-3's vital role, yet children taking fish oil were found to be healthier, with stable nervous systems. Sufficient omega-3 consumption leads to good immunity, delayed ageing, and a clear mind. Fish oil promotes a healthy emotional state and significantly reduces anxiety. Despite my limited fish intake, I’ve appreciated the visible improvements in my skin and hair after using this Omega-3 supplement. I recommend it for a great EPA/DHA ratio! |
 NOW Foods, Omega-3 Fish Oil, 1,000 mg, 180 EPA - 120 DHA, 100 Softgels | | |
Omega-3s improve mental health outcomesPlasma Polyunsaturated Fatty Acid Levels and Mental Health in Middle-Aged and Elderly Adults. We explored the impact of polyunsaturated fatty acids (PUFAs), particularly omega-3s, on anxiety and depression in over 102,000 participants from the UK Biobank.
The study revealed that higher levels of omega-3 PUFAs were linked to lower risks of developing anxiety and depressive disorders, alongside improvement in adverse psychological symptoms.
Additionally, the research highlighted significant associations between these fatty acids and brain white matter structure, providing valuable insights into how omega-3s might support mental wellness. Relief from anxiety Most Useful Review 96 people found this helpful Прекрасно! When I began taking this vitamin, I experienced a sensation of relief as my stress and anxiety seemed to fade. It helps me feel more grounded and calm. I cannot imagine living without this vitamin. |
 Natrol, Omega-3 Fish Oil, Lemon, 1,000 mg, 150 Softgels | | |
Omega-3s improve mental health outcomesPlasma Polyunsaturated Fatty Acid Levels and Mental Health in Middle-Aged and Elderly Adults. We explored the impact of polyunsaturated fatty acids (PUFAs), particularly omega-3s, on anxiety and depression in over 102,000 participants from the UK Biobank.
The study revealed that higher levels of omega-3 PUFAs were linked to lower risks of developing anxiety and depressive disorders, alongside improvement in adverse psychological symptoms.
Additionally, the research highlighted significant associations between these fatty acids and brain white matter structure, providing valuable insights into how omega-3s might support mental wellness. Reduces anxiety effectively Most Useful Review 4 people found this helpful Excellent Omega. This is one of my favourites. Omega-3 supplementation has helped me with my anxiety and overall well-being. I find it easier to obtain essential fatty acids through supplements rather than consuming fatty fish regularly. I take 1-2 capsules daily with breakfast, and I believe Omega-3 is essential for my health. It supports blood vessel health and overall cardiovascular system functionality, making it good value for money. |
 Carlson, Wild Norwegian, Elite Omega-3 Gems®, Natural Lemon, 120 Soft Gels | | |
Omega-3s improve mental health outcomesPlasma Polyunsaturated Fatty Acid Levels and Mental Health in Middle-Aged and Elderly Adults. We explored the impact of polyunsaturated fatty acids (PUFAs), particularly omega-3s, on anxiety and depression in over 102,000 participants from the UK Biobank.
The study revealed that higher levels of omega-3 PUFAs were linked to lower risks of developing anxiety and depressive disorders, alongside improvement in adverse psychological symptoms.
Additionally, the research highlighted significant associations between these fatty acids and brain white matter structure, providing valuable insights into how omega-3s might support mental wellness. Improved health Most Useful Review I’ve been taking Omega 3 for a month, and during this time, my sleep has improved, my anxiety has vanished, and I feel more energetic. Overall, my well-being has improved, so I will continue taking Omega and plan to order more for the next course. |
 Solgar, Omega 3, EPA & DHA, Triple Strength, 950 mg, 100 Softgels | | |
Omega-3s improve mental health outcomesPlasma Polyunsaturated Fatty Acid Levels and Mental Health in Middle-Aged and Elderly Adults. We explored the impact of polyunsaturated fatty acids (PUFAs), particularly omega-3s, on anxiety and depression in over 102,000 participants from the UK Biobank.
The study revealed that higher levels of omega-3 PUFAs were linked to lower risks of developing anxiety and depressive disorders, alongside improvement in adverse psychological symptoms.
Additionally, the research highlighted significant associations between these fatty acids and brain white matter structure, providing valuable insights into how omega-3s might support mental wellness. Anxiety relief achieved Most Useful Review 100 people found this helpful Excellent! I've been taking this vitamin for a week and a half. Just days after starting, I noted an improvement in my mood and my anxiety vanished; my immune system felt stronger. I'm genuinely pleased with how much my quality of life has improved with this vitamin! |
 NOW Foods, Ultra Omega 3-D, 600 EPA / 300 DHA, 90 Fish Softgels | | |
Omega-3s improve mental health outcomesPlasma Polyunsaturated Fatty Acid Levels and Mental Health in Middle-Aged and Elderly Adults. We explored the impact of polyunsaturated fatty acids (PUFAs), particularly omega-3s, on anxiety and depression in over 102,000 participants from the UK Biobank.
The study revealed that higher levels of omega-3 PUFAs were linked to lower risks of developing anxiety and depressive disorders, alongside improvement in adverse psychological symptoms.
Additionally, the research highlighted significant associations between these fatty acids and brain white matter structure, providing valuable insights into how omega-3s might support mental wellness. Enhanced confidence Most Useful Review 120 people found this helpful This Omega-3 formulation is excellent, providing a high concentration of EPA and DHA with the added benefit of Vitamin D3. It's convenient with just one capsule daily, without any fishy aftertaste. Omega-3s are crucial since they’re not produced by the body. They boost immunity, alleviate symptoms of depression and anxiety, and strengthen the nervous system. I feel stronger and more secure during the pandemic, and my overall quality of life has improved significantly. Omega-3 should be taken before fat-containing meals for the best results. |
 Jarrow Formulas, Jarro-Dophilus EPS, 10 Billion CFU, 60 Veggie Capsules | | |
Lactobacillus JB-1 reduces anxietyContinuous Ingestion of JB-1 during Chronic Stress Ensures Neurometabolic and Behavioural Stability in Rats. We explored how the treatment with JB-1—a type of probiotic bacteria—affects anxiety during chronic stress in rats. In our study, half of the twenty rats received JB-1 while the other half got a placebo over eight weeks of stress exposure.
The results were telling! Rats on JB-1 showed less anxiety and were more willing to explore their environment compared to the placebo group, which largely avoided exploration. Additionally, measurements of brain metabolites indicated that JB-1 helped maintain stability in brain chemistry, even in stressful conditions.
This suggests that lactobacillus rhamnosus might play a beneficial role in reducing anxiety during prolonged stress. Improved mood Most Useful Review 92 people found this helpful Excellent! I suffered from mild depression and anxiety for a long time but struggled to find the right antidepressants until I started taking this. Initially, I wanted it for an energy and immunity boost, but now on my third bottle, my mood has significantly improved! |
 Doctor's Best, High Absorption CoQ10 with BioPerine®, 100 mg, 120 Veggie Caps | | |
Q10 reduces heat stress-induced anxietyCoenzyme Q10 and vitamin E alleviate heat stress-induced mood disturbances in male mice: Modulation of inflammatory pathways and the HPA axis. We explored the effects of coenzyme Q10 (Q10) on anxiety symptoms caused by heat stress in male mice. The study involved several groups of mice, exposing them to high temperatures while treating them with either Q10, vitamin E, or a combination of both for two weeks. We assessed their mood through various tests that measure anxiety and despair behavior, including the forced swimming test and the elevated plus maze.
Our findings indicated that both Q10 and vitamin E had significant anxiolytic traits on the mice affected by heat stress. This means that these treatments effectively reduced anxiety levels. Not only did they show positive changes in behavior during the anxiety tests, but we also observed a notable decrease in stress hormone levels. Additionally, the treatments seemed to lower inflammatory markers in the brain, suggesting a possible pathway for their effectiveness.
In summary, incorporating Q10 into treatment strategies could offer an innovative way to address anxiety, especially in situations involving environmental stressors like extreme heat. We advocate further investigation into how these findings might translate into human applications, particularly for managing stress-induced anxiety. Increased energy Most Useful Review 6 people found this helpful Energy charge! I bought this dietary supplement to enhance my performance, especially after covid. On the third week, I felt more energetic, waking up easily with one alarm. My productivity improved, and I felt less fatigued. My anxiety diminished and my mood stabilised. My light tachycardia is gone, and my recovery from gym sessions has improved. Q10 is essential for everyone, as its production decreases with age—suggesting it should be supplemented. I hope this review helps! |
 NOW Foods, Sunflower Lecithin, 1,200 mg, 200 Softgels | | |
Phospholipids reduce anxiety in ratsThe anxiolytic activity of n-3 PUFAs enriched egg yolk phospholipids in rat behavioral studies. We explored the potential of phospholipids derived from n-3 PUFA-enriched egg yolks to alleviate anxiety in rats. In a controlled study, rats were divided into groups receiving either standard chow or chow supplemented with these enriched phospholipids.
After six weeks, we observed that the rats given phospholipids spent more time in the open arms during the elevated plus maze test, suggesting an anxiolytic effect. However, while there was an increase in punished drinking in the Vogel conflict test, overall locomotor activity remained unchanged.
In summary, these findings suggest that phospholipids from enriched egg yolks may reduce anxiety without sedative effects. Highly recommended Most Useful Review 2 people found this helpful This brand is excellent for anyone seeking a high-quality supplement for anxiety. I am very pleased with the product and highly recommend it. |
 Jarrow Formulas, Vegan Saccharomyces Boulardii + MOS, 5 Billion CFU, 180 Veggie Capsules | | |
Sake yeast shows potential for anxietyNeurobehavioral protective effects of Japanese sake yeast supplement against chronic stress-induced anxiety and depression-like symptoms in mice: Possible role of central adenosine receptors. We explored the potential benefits of Japanese sake yeast on anxiety and depression in mice subjected to stress. Over a week, we treated the mice with different doses of sake yeast and assessed its effects on anxiety, mood, and sleep.
Our findings indicated that the yeast improved anxiety and antidepressant-like behaviors, particularly at higher doses. It also increased sleep duration and influenced certain brain levels related to mood. However, the overall results suggest that while sake yeast shows promise, it may not significantly alter all biological markers associated with stress. Significant anxiety relief Most Useful Review My anxiety has significantly decreased; I’ve become much more confident and calmer. My sleep has returned to normal; I now fall asleep quickly and sleep through the night without issues. Additionally, I no longer suffer muscle spasms or leg aches from the weather or overwork. My blood pressure is normal and headaches occur much less frequently, which is a pleasant bonus from taking magnesium. It effectively tackles headaches caused by vascular spasms. I highly recommend it to all, as the size is optimal and the taste is pleasant. |
 Garden of Life, Dr. Formulated Probiotics, Mood+, 60 Vegetarian Capsules | | |
Lactobacillus JB-1 reduces anxietyContinuous Ingestion of JB-1 during Chronic Stress Ensures Neurometabolic and Behavioural Stability in Rats. We explored how the treatment with JB-1—a type of probiotic bacteria—affects anxiety during chronic stress in rats. In our study, half of the twenty rats received JB-1 while the other half got a placebo over eight weeks of stress exposure.
The results were telling! Rats on JB-1 showed less anxiety and were more willing to explore their environment compared to the placebo group, which largely avoided exploration. Additionally, measurements of brain metabolites indicated that JB-1 helped maintain stability in brain chemistry, even in stressful conditions.
This suggests that lactobacillus rhamnosus might play a beneficial role in reducing anxiety during prolonged stress. Mood balance Most Useful Review 1 people found this helpful I can’t express how this product has helped me! I was unaware that a healthy gut microbiome was linked to mental well-being. I experience general anxiety and non-clinical depression, and this has truly assisted in balancing my mood. |
 21st Century, Acidophilus Probiotic Blend, 150 Capsules | | |
Lactobacillus anxiolytic effects proven[Antioxidant and anxiolytic effect of and under conditions of normobaric hypoxia with hypercapnia]. We investigated the impact of Lactobacillus acidophilus and Bifidobacterium adolescentis on anxiety levels in rats facing acute hypoxia. In our study, 64 male Wistar rats were divided into four groups for comparison. The results showed that rats receiving probiotics exhibited lower oxidative stress and anxiety levels compared to those who did not. Notably, those treated with probiotics went through behavioral tests indicating increased exploratory behavior and decreased anxiety. Overall, our findings suggest that these probiotics offer both antioxidant and anxiety-reducing effects in stressful conditions. Supports anxiety relief Most Useful Review 7 people found this helpful Really amazing! This probiotic product is of high quality with beneficial ingredients. The 150 capsules provide great value. It safeguards the digestive system and supports overall health. It's very effective for constipation and diarrhoea, promotes heart health by lowering blood pressure and harmful cholesterol, and is particularly helpful for stress relief. For those on medication, it can alleviate anxiety and depression. It also benefits skin health and aids in weight loss, best taken first thing in the morning on an empty stomach. Thank you for this excellent product! |
 Garden of Life, Organics, Ashwagandha, 60 Vegan Tablets | | |
Supports focus and calm Most Useful Review 263 people found this helpful I use this in my fight against stress. It reduces anxiety, calms me, and increases my concentration and attention. I perceive reality better. The tablets are quite large, but they feel natural and have a pleasant smell. Swallowing is not difficult, and they don’t affect my gastrointestinal tract. The packaging is of high quality and attractive. My endocrinologist recommended Bud as an adaptogen and sedative to relieve stress and normalise my emotional state, as it has a good dosage. Assured calmness Most Useful Review 16 people found this helpful Calmness and a good mood are guaranteed. It effectively helps relieve increased anxiety. |
 NOW Foods, Double Strength DHA-500 Fish Oil, 180 Softgels | | |
DHA improves milk and reduces anxietyDHA Supplementation of Obese Rats throughout Pregnancy and Lactation Modifies Milk Composition and Anxiety Behavior of Offspring. We explored how supplementing obese mothers with docosahexaenoic acid (DHA) affects milk composition and the anxiety behavior of their offspring. In a study involving female Wistar rats, some were placed on a high-fat diet while others ate regular chow. We supplemented half of the mothers from one month before mating until they weaned their pups with DHA. The goal was to see if this supplementation could improve the quality of their milk and influence the anxiety levels of their babies.
Our findings indicated that the obese mother rats exhibited higher weight and fat levels and their milk contained less beneficial DHA but more corticosterone and leptin. Notably, their offspring showed a higher ratio of omega-6 to omega-3 fatty acids in the milk they consumed, which correlates to increased anxiety levels, especially in female pups. In contrast, those mothers who received DHA supplements had lower body weight and fat and produced milk with higher DHA content. Their offspring not only had a better balance of omega-6 to omega-3 fatty acids but also demonstrated reduced anxiety compared to those from mothers without supplementation.
Overall, this study highlights the significant positive impact of DHA supplementation during pregnancy and lactation in obese rats, as it not only improves the nutritional quality of their milk but also helps decrease anxiety levels in the offspring in a sex-dependent manner. Psychological relief Most Useful Review 2 people found this helpful Remarkable effects! After rapid weight loss, I faced anxiety and panic attacks. Within a week of taking DHA, I felt normal again without any adverse symptoms. NOW's quality is outstanding and crucial for my health. |
 Nature's Bounty, Calcium Magnesium Zinc with Vitamin D3, 100 Coated Caplets | | |
Zinc may alleviate anxiety symptomsA systematic review of the association between zinc and anxiety. We explored the connection between zinc intake and anxiety in adults through a systematic review of nine original studies. Two of these studies looked at how zinc consumption impacts anxiety, while the other seven focused on the relationship between serum zinc levels and anxiety symptoms. Our analysis included studies published in English within peer-reviewed journals, ensuring a solid foundation for understanding this potential link.
What we discovered was quite illuminating. The data indicated that individuals experiencing anxiety often had lower levels of zinc in their serum compared to those who did not suffer from anxiety. Additionally, we observed an inverse association between zinc intake and anxiety levels. This suggests that higher consumption of zinc may contribute to reduced anxiety symptoms.
In conclusion, the evidence points towards zinc playing a positive role in treating anxiety, although we acknowledge some limitations in the available studies. This means zinc supplementation could be a beneficial strategy for those looking to manage their anxiety, but more research is needed to confirm these findings and understand the underlying mechanisms better. Anxiety disappears Most Useful Review 30 people found this helpful This complex restores tooth enamel, strengthens nails, and significantly alleviates anxiety while improving sleep and mood. The dosage is convenient! |
 NOW Foods, Certified Organic Inulin, Prebiotic Pure Powder, 8 oz (227 g) | | |
Inulin reduces anxiety in migrainesA randomized, double-blind, placebo-controlled parallel trial to test the effect of inulin supplementation on migraine headache characteristics, quality of life and mental health symptoms in women with migraine. We conducted a fascinating study to understand how inulin supplementation might affect anxiety levels in women suffering from migraines. By design, this was a randomized, double-blind, placebo-controlled trial involving 80 women aged 20 to 50 years old. Participants received either 10 grams of inulin daily or a placebo for 12 weeks.
Our results showed promising findings regarding anxiety. Specifically, we observed a significant decrease in anxiety levels among those taking inulin, with a reduction of 4.37 points compared to the placebo group. This indicates that inulin may play a role in enhancing mental well-being in those experiencing migraine headaches.
It's worth noting that while we found improvements in anxiety and other mental health symptoms such as stress and depression, the quality of life scores did not show a significant difference between the two groups. This could suggest that while inulin helps with anxiety, it might not immediately influence overall quality of life in women with migraines.
Such findings are encouraging and suggest that inulin supplementation can provide a natural avenue to alleviate some mental health challenges associated with migraine episodes. We believe further research could shed more light on these effects. Brain clarity regained Most Useful Review 9 people found this helpful There is a noticeable result! I had colon issues and began taking a teaspoon of inulin each day with green tea, which was delightful—like childhood toffee. I soon increased it to two teaspoons, and the entire jar was gone within weeks. The effects were almost immediate: my stool improved, and bloating and flatulence vanished. As a bonus, my mental clarity improved, and my anxiety diminished. My mood has brightened significantly! I will certainly purchase more. |
 Natrol, 5-HTP, Time Release, 100 mg, 45 Tablets | | |
WHH2078 reduces anxiety in miceOral administration of WHH2078 alleviates depressive and anxiety symptoms in mice with induced chronic stress. This study explored how the strain WHH2078 can affect anxiety and depression in mice impacted by chronic stress. By administering WHH2078, researchers observed a significant reduction in anxiety-like behaviors over five weeks.
The analysis revealed improved serotonin levels and a healthier gut microbiome, which may have played a role in alleviating these symptoms. While results are promising, it's important to note that these findings are preliminary and primarily observed in animal models. Best discovery Most Useful Review 33 people found this helpful I stumbled upon this supplement, and it's been a transformative experience. Balancing family and work can be overwhelming, but these pills helped me regain my composure. I dealt with worsening anxiety and apathy post-COVID, and taking these has rejuvenated my spirit. I feel like my old self, but even better. |
 NOW Foods, 5-HTP, 100 mg, 120 Veg Capsules | | |
WHH2078 reduces anxiety in miceOral administration of WHH2078 alleviates depressive and anxiety symptoms in mice with induced chronic stress. This study explored how the strain WHH2078 can affect anxiety and depression in mice impacted by chronic stress. By administering WHH2078, researchers observed a significant reduction in anxiety-like behaviors over five weeks.
The analysis revealed improved serotonin levels and a healthier gut microbiome, which may have played a role in alleviating these symptoms. While results are promising, it's important to note that these findings are preliminary and primarily observed in animal models. Calmness achieved Most Useful Review 113 people found this helpful I am truly grateful for this product! 5-HTP has been invaluable in helping me feel calmer and more balanced, significantly aiding my struggle with anxiety and mood swings. |
 Jarrow Formulas, Curcumin 95, Turmeric Extract, 500 mg, 120 Veggie Capsules | | |
Curcumin shows promise for anxietyEffect of curcumin supplementation on symptoms of anxiety: A systematic review and meta-analysis of randomized controlled trials. We explored the potential of curcumin, a natural compound found in turmeric, as a treatment for anxiety. Through a thorough analysis of eight randomized controlled trials that included 567 participants, we aimed to determine whether curcumin could effectively alleviate anxiety symptoms.
The results were promising. The analysis indicated a significant improvement in anxiety symptoms among those who took curcumin, with a standardized mean difference of -1.56. This suggests that curcumin may lead to a noticeable reduction in anxiety levels. However, it’s important to note that the studies included were limited in number, and the variety in their designs contributed to considerable variation in outcomes.
While we found indications that curcumin may offer benefits for individuals dealing with anxiety, we also recognize the need for further high-quality research to solidify these findings. Until more comprehensive studies are conducted, it's crucial to approach curcumin as a potential supplementary treatment, rather than a standalone solution for anxiety disorders. Reduces anxiety effectively Most Useful Review 27 people found this helpful If you suffer from inflammation or pain, this supplement is essential. Curcumin, shown to be as effective as ibuprofen, is a key addition for my joint pain and headaches. It may also alleviate anxiety if linked to inflammation. I double my dose when feeling unwell, and it noticeably speeds up recovery from infections. |
 Nature's Way, Vitamin B-6, 50 mg, 100 Capsules | | |
Pyridoxine deficiency linked to anxietyPyridoxine Deficiency and Neurologic Dysfunction: An Unlikely Association. We looked into how pyridoxine, or vitamin B6, could impact anxiety, particularly in those with a deficiency. A case study featuring a 57-year-old man with chronic alcoholism showed that he had developed anxiety and other neurological symptoms despite being on anti-epileptic medications. After discovering he had a pyridoxine deficiency, his symptoms, including anxiety, completely disappeared with vitamin B6 treatment. This highlights the potential importance of checking for pyridoxine levels in patients presenting with neurological issues, especially when anxiety is involved. Improved mood Most Useful Review 19 people found this helpful This B vitamin complex has significantly supported my adrenal glands during stressful times. Within three days of taking it, I noticed a marked reduction in irritability and anxiety, along with stability in my mood. Overall, it has contributed positively to my emotional well-being. |
 Solgar, Vitamin B6, 25 mg, 100 Tablets | | |
Pyridoxine deficiency linked to anxietyPyridoxine Deficiency and Neurologic Dysfunction: An Unlikely Association. We looked into how pyridoxine, or vitamin B6, could impact anxiety, particularly in those with a deficiency. A case study featuring a 57-year-old man with chronic alcoholism showed that he had developed anxiety and other neurological symptoms despite being on anti-epileptic medications. After discovering he had a pyridoxine deficiency, his symptoms, including anxiety, completely disappeared with vitamin B6 treatment. This highlights the potential importance of checking for pyridoxine levels in patients presenting with neurological issues, especially when anxiety is involved. Drastic anxiety reduction Most Useful Review 3 people found this helpful I have suffered from continuous anxiety for years, and after taking B6, my anxiety has nearly vanished. It occurs less frequently now, a drastic change from before. I take just 1/4 of the tablet and adjust the dosage based on my needs. I believe I was deficient in B6 due to prolonged stress, which can severely impact your mental and physical well-being. |
 NOW Foods, P-5-P, 50 mg, 90 Veg Capsules | | |
Pyridoxine deficiency linked to anxietyPyridoxine Deficiency and Neurologic Dysfunction: An Unlikely Association. We looked into how pyridoxine, or vitamin B6, could impact anxiety, particularly in those with a deficiency. A case study featuring a 57-year-old man with chronic alcoholism showed that he had developed anxiety and other neurological symptoms despite being on anti-epileptic medications. After discovering he had a pyridoxine deficiency, his symptoms, including anxiety, completely disappeared with vitamin B6 treatment. This highlights the potential importance of checking for pyridoxine levels in patients presenting with neurological issues, especially when anxiety is involved. Improved mental stability Most Useful Review 33 people found this helpful Mental stability! This supplement is absolutely essential. Taking it has virtually eliminated my vague anxiety. After discovering my deficiency in vitamin B6, I've been using it regularly. Although I have a panic disorder, I no longer experience anxiety about anticipation or agoraphobia, and my sleep has significantly improved. |
 Doctor's Best, NAC Detox Regulators with Seleno Excell®, 60 Veggie Caps | | |
Sake yeast shows potential for anxietyNeurobehavioral protective effects of Japanese sake yeast supplement against chronic stress-induced anxiety and depression-like symptoms in mice: Possible role of central adenosine receptors. We explored the potential benefits of Japanese sake yeast on anxiety and depression in mice subjected to stress. Over a week, we treated the mice with different doses of sake yeast and assessed its effects on anxiety, mood, and sleep.
Our findings indicated that the yeast improved anxiety and antidepressant-like behaviors, particularly at higher doses. It also increased sleep duration and influenced certain brain levels related to mood. However, the overall results suggest that while sake yeast shows promise, it may not significantly alter all biological markers associated with stress. Mood stabiliser effect Most Useful Review 9 people found this helpful Overall, NAC is great, particularly for detox and immunity, but I've also found it effective as a mood stabiliser. After just one week, I felt noticeable results. If you're struggling with anxiety or depression, I highly recommend trying NAC. It's affordable, and I appreciate the packaging as well. |
 Life Extension, N-Acetyl-L-Cysteine, 600 mg, 60 Capsules | | |
Aids OCD anxiety Most Useful Review 36 people found this helpful Results may differ, but NAC worked for my OCD-induced anxiety. I discovered it could be effective for anxiety linked to obsessive-compulsive disorder. I began to feel a calmness enveloping my heart. I now take it daily as a supplement. I’ve tried both Life Extension and Now Foods; both are effective. I often prefer Now, as it contains molybdenum, a mineral crucial for glutathione synthesis, which is rare in standalone supplements. Improves anxiety markedly Most Useful Review 7 people found this helpful Excellent antioxidant! This product significantly reduced my irritability, anxiety, and depression. It also improves memory, detoxifies heavy metals such as aluminium and lead, reduces inflammation, and aids lung disease and heart health. The capsule is 2 cm, easy to swallow, with no smell or taste. If my comment was helpful, please leave a thumbs up! |
 Mason Natural, Vitamin B-1, 250 mg, 100 Tablets | | |
Peer support aids anxiety managementEffectiveness of a peer-to-peer, self-management intervention for young people with depression and anxiety in Denmark: an observational study and a propensity score-matched comparison. We explored the effectiveness of a 7-week peer-to-peer program for young people aged 15 to 25 who experience symptoms of anxiety and depression in Denmark.
With 483 participants primarily women, we gathered data through questionnaires before, after, and five months later. This allowed us to track changes in anxiety, depression, and self-efficacy.
The results showed that the program helped reduce symptoms and improve self-management. However, we noted mixed outcomes regarding education and employment, suggesting that while employment rates improved, education may have suffered for some participants. B1 supplementation benefits Most Useful Review 5 people found this helpful I have found through research that B1 supplementation helps to relieve anxiety attacks. After trying it for a few months, I can't stop taking it. It also aids with vivid nightmares and waking up in the middle of the night in a panic. I highly recommend this product, particularly as those consuming high carbohydrates and sugar often have a B1 deficiency. The higher dose in one tablet makes it easier to manage. |
 Solgar, Vitamin B1, 500 mg, 100 Tablets | | |
Peer support aids anxiety managementEffectiveness of a peer-to-peer, self-management intervention for young people with depression and anxiety in Denmark: an observational study and a propensity score-matched comparison. We explored the effectiveness of a 7-week peer-to-peer program for young people aged 15 to 25 who experience symptoms of anxiety and depression in Denmark.
With 483 participants primarily women, we gathered data through questionnaires before, after, and five months later. This allowed us to track changes in anxiety, depression, and self-efficacy.
The results showed that the program helped reduce symptoms and improve self-management. However, we noted mixed outcomes regarding education and employment, suggesting that while employment rates improved, education may have suffered for some participants. Mood elevation Most Useful Review If you have a vitamin B deficiency, this is one of the best options in my experience. Besides other benefits, it has significantly helped me with anxiety and mood elevation. Though I’m unsure if it’s just placebo, I feel happier and more energised every morning. |
 Solgar, Vitamin B1, 100 mg, 100 Vegetable Capsules | | |
Peer support aids anxiety managementEffectiveness of a peer-to-peer, self-management intervention for young people with depression and anxiety in Denmark: an observational study and a propensity score-matched comparison. We explored the effectiveness of a 7-week peer-to-peer program for young people aged 15 to 25 who experience symptoms of anxiety and depression in Denmark.
With 483 participants primarily women, we gathered data through questionnaires before, after, and five months later. This allowed us to track changes in anxiety, depression, and self-efficacy.
The results showed that the program helped reduce symptoms and improve self-management. However, we noted mixed outcomes regarding education and employment, suggesting that while employment rates improved, education may have suffered for some participants. Easier sleep benefits Most Useful Review The benefits of vitamin B1 are enormous. On my doctor's advice, I took it for two months and experienced remarkable improvements: easier sleep, reduced irritability, tearfulness, and feelings of anxiety; I felt much warmer. |
 NOW Foods, Magnesium & Potassium Aspartate, 120 Veg Capsules | | |
Taurine reduces anxiety, alcohol intakeAcute taurine reduced alcohol intake and preference in alcohol-experienced, but not in alcohol-näive rats by central mechanisms. We explored how taurine, a non-essential amino acid found in energy drinks, influences anxiety and alcohol intake in rats. The study involved both alcohol-naïve rats and those with a history of alcohol consumption, allowing us to see how taurine affects different groups.
Our findings showed that when taurine was administered directly into the brain, it significantly reduced alcohol consumption and preference in the alcohol-experienced rats. This suggests that taurine might help lessen the urge to drink in individuals struggling with alcohol use.
Interestingly, we also observed that taurine had an anxiolytic-like effect across all groups, meaning it seemed to reduce anxiety regardless of the rats' previous alcohol exposure. This dual effect highlights taurine's potential as a therapeutic option for anxiety and alcohol-related issues, making it a fascinating subject for further research. Supports relaxation Most Useful Review 1 people found this helpful Magnesium and potassium aspartate are helpful for relieving anxiety, enhancing sleep quality, and relieving muscle tension. It contains taurine and comes with 120 medium-sized capsules in a jar. |
 Nature Made, Magnesium, 250 mg, 200 Tablets | | |
Magnesium treats anxiety in MSNanoparticulate MgH ameliorates anxiety/depression-like behaviors in a mouse model of multiple sclerosis by regulating microglial polarization and oxidative stress. We aimed to understand the impact of nanoparticulate magnesium hydride (MgH) on anxiety and depression associated with multiple sclerosis (MS). Our exploration involved studying how MgH affects mood disorders in a model we designed, specifically using experimental autoimmune encephalomyelitis (EAE) mice.
We discovered that MgH treatment significantly alleviated anxiety and depression-like behaviors in these mice. Not only did MgH help improve their mood, but it also reduced overall disease severity and inflammatory damage within the central nervous system.
Importantly, our findings suggest that MgH could be working by promoting healthier microglial activity. It appears to encourage the beneficial M2 polarization while inhibiting the harmful M1 polarization, alongside reducing oxidative stress. This mechanism offers a glimpse into how magnesium might truly enhance well-being for those dealing with MS-related psychiatric issues.
In summary, our research indicates that nanoparticulate MgH holds promise as a non-toxic and effective treatment option for anxiety and depression in people suffering from MS, showcasing a potential breakthrough in managing these debilitating conditions. Mood improvement Most Useful Review 243 people found this helpful I periodically purchase this Magnesium. It offers great value and dosage, and I find the quality satisfactory. After taking it for about two months, I've noticed a significant uplift in my mood, especially during premenstrual syndrome. My sleep has normalised, and my anxiety has lessened. I haven’t experienced any muscle cramps in ages and feel more invigorated. The benefits are tangible, and the product works effectively. |
 Source Naturals, Magnesium Malate, 3,750 mg, 360 Tablets (1,250 mg per Tablet) | | |
Magnesium treats anxiety in MSNanoparticulate MgH ameliorates anxiety/depression-like behaviors in a mouse model of multiple sclerosis by regulating microglial polarization and oxidative stress. We aimed to understand the impact of nanoparticulate magnesium hydride (MgH) on anxiety and depression associated with multiple sclerosis (MS). Our exploration involved studying how MgH affects mood disorders in a model we designed, specifically using experimental autoimmune encephalomyelitis (EAE) mice.
We discovered that MgH treatment significantly alleviated anxiety and depression-like behaviors in these mice. Not only did MgH help improve their mood, but it also reduced overall disease severity and inflammatory damage within the central nervous system.
Importantly, our findings suggest that MgH could be working by promoting healthier microglial activity. It appears to encourage the beneficial M2 polarization while inhibiting the harmful M1 polarization, alongside reducing oxidative stress. This mechanism offers a glimpse into how magnesium might truly enhance well-being for those dealing with MS-related psychiatric issues.
In summary, our research indicates that nanoparticulate MgH holds promise as a non-toxic and effective treatment option for anxiety and depression in people suffering from MS, showcasing a potential breakthrough in managing these debilitating conditions. Dreams vivid and calming Most Useful Review 2 people found this helpful Magnesium malate, which contains magnesium and malic acid, helps me sleep well. I now take three tablets at night; my dreams are livelier, anxiety is gone, and there's no impact on my digestion. Lovely! |
 Life Extension, Extend-Release Magnesium, 250 mg, 60 Vegetarian Capsules | | |
Magnesium treats anxiety in MSNanoparticulate MgH ameliorates anxiety/depression-like behaviors in a mouse model of multiple sclerosis by regulating microglial polarization and oxidative stress. We aimed to understand the impact of nanoparticulate magnesium hydride (MgH) on anxiety and depression associated with multiple sclerosis (MS). Our exploration involved studying how MgH affects mood disorders in a model we designed, specifically using experimental autoimmune encephalomyelitis (EAE) mice.
We discovered that MgH treatment significantly alleviated anxiety and depression-like behaviors in these mice. Not only did MgH help improve their mood, but it also reduced overall disease severity and inflammatory damage within the central nervous system.
Importantly, our findings suggest that MgH could be working by promoting healthier microglial activity. It appears to encourage the beneficial M2 polarization while inhibiting the harmful M1 polarization, alongside reducing oxidative stress. This mechanism offers a glimpse into how magnesium might truly enhance well-being for those dealing with MS-related psychiatric issues.
In summary, our research indicates that nanoparticulate MgH holds promise as a non-toxic and effective treatment option for anxiety and depression in people suffering from MS, showcasing a potential breakthrough in managing these debilitating conditions. Less anxiety, more energy Most Useful Review 4 people found this helpful With this, I feel so much better and can do much more. I have significantly less anxiety and fewer troubles with falling asleep. |
 Nature's Bounty, Magnesium, 500 mg, 100 Coated Tablets | | |
Magnesium treats anxiety in MSNanoparticulate MgH ameliorates anxiety/depression-like behaviors in a mouse model of multiple sclerosis by regulating microglial polarization and oxidative stress. We aimed to understand the impact of nanoparticulate magnesium hydride (MgH) on anxiety and depression associated with multiple sclerosis (MS). Our exploration involved studying how MgH affects mood disorders in a model we designed, specifically using experimental autoimmune encephalomyelitis (EAE) mice.
We discovered that MgH treatment significantly alleviated anxiety and depression-like behaviors in these mice. Not only did MgH help improve their mood, but it also reduced overall disease severity and inflammatory damage within the central nervous system.
Importantly, our findings suggest that MgH could be working by promoting healthier microglial activity. It appears to encourage the beneficial M2 polarization while inhibiting the harmful M1 polarization, alongside reducing oxidative stress. This mechanism offers a glimpse into how magnesium might truly enhance well-being for those dealing with MS-related psychiatric issues.
In summary, our research indicates that nanoparticulate MgH holds promise as a non-toxic and effective treatment option for anxiety and depression in people suffering from MS, showcasing a potential breakthrough in managing these debilitating conditions. Infrequent anxiety now Most Useful Review 1 people found this helpful This magnesium is excellent! After a month of taking it, I feel much calmer and will continue to use it. Previously, anxiety was a common issue for me, but now it occurs very rarely. |
 Life Extension, Magnesium Caps, 500 mg, 100 Vegetarian Capsules | | |
Magnesium treats anxiety in MSNanoparticulate MgH ameliorates anxiety/depression-like behaviors in a mouse model of multiple sclerosis by regulating microglial polarization and oxidative stress. We aimed to understand the impact of nanoparticulate magnesium hydride (MgH) on anxiety and depression associated with multiple sclerosis (MS). Our exploration involved studying how MgH affects mood disorders in a model we designed, specifically using experimental autoimmune encephalomyelitis (EAE) mice.
We discovered that MgH treatment significantly alleviated anxiety and depression-like behaviors in these mice. Not only did MgH help improve their mood, but it also reduced overall disease severity and inflammatory damage within the central nervous system.
Importantly, our findings suggest that MgH could be working by promoting healthier microglial activity. It appears to encourage the beneficial M2 polarization while inhibiting the harmful M1 polarization, alongside reducing oxidative stress. This mechanism offers a glimpse into how magnesium might truly enhance well-being for those dealing with MS-related psychiatric issues.
In summary, our research indicates that nanoparticulate MgH holds promise as a non-toxic and effective treatment option for anxiety and depression in people suffering from MS, showcasing a potential breakthrough in managing these debilitating conditions. Supports anxiety relief Most Useful Review 204 people found this helpful My favourite magnesium supplement has a high dosage of 500 mg per capsule. It effectively supports my nervous system, combats anxiety, helps with muscle cramps, and stabilises sleep. I take one capsule each evening a few hours before bed. The packaging lasts me 3.5 months, and I’m very satisfied with the quality and dosage. There are three forms of magnesium in the composition, ensuring rapid absorption in my body. |
 NOW Foods, Magnesium Malate, 1,000 mg, 180 Tablets | | |
Magnesium treats anxiety in MSNanoparticulate MgH ameliorates anxiety/depression-like behaviors in a mouse model of multiple sclerosis by regulating microglial polarization and oxidative stress. We aimed to understand the impact of nanoparticulate magnesium hydride (MgH) on anxiety and depression associated with multiple sclerosis (MS). Our exploration involved studying how MgH affects mood disorders in a model we designed, specifically using experimental autoimmune encephalomyelitis (EAE) mice.
We discovered that MgH treatment significantly alleviated anxiety and depression-like behaviors in these mice. Not only did MgH help improve their mood, but it also reduced overall disease severity and inflammatory damage within the central nervous system.
Importantly, our findings suggest that MgH could be working by promoting healthier microglial activity. It appears to encourage the beneficial M2 polarization while inhibiting the harmful M1 polarization, alongside reducing oxidative stress. This mechanism offers a glimpse into how magnesium might truly enhance well-being for those dealing with MS-related psychiatric issues.
In summary, our research indicates that nanoparticulate MgH holds promise as a non-toxic and effective treatment option for anxiety and depression in people suffering from MS, showcasing a potential breakthrough in managing these debilitating conditions. Reduced anxiety levels Most Useful Review 3 people found this helpful Excellent! I suffer from migraines and coeliac disease, which aggravates my episodes. After starting magnesium, my migraines have significantly reduced and are now more sporadic. Additionally, my anxiety levels have decreased, and I feel more energetic and capable, which is crucial since I often experience fatigue due to my condition. I recommend it. If you find this review helpful, please like it. |
 Solgar, Magnesium with Vitamin B6, 250 Tablets | | |
Vitamin B6 treatment alleviates anxietyPyridoxal 5'-phosphate alleviates prenatal pyridaben exposure-induced anxiety-like behaviors in offspring. We investigated the impact of prenatal exposure to pyridaben, a common pesticide, on anxiety-like behaviors in offspring. Pregnant mice were given pyridaben, and later, we observed that the exposed offspring displayed increased anxiety levels at five weeks of age.
Our analysis looked into the underlying biological mechanisms and revealed a disruption in vitamin B6 metabolism. Particularly, we found a significant reduction in pyridoxal 5'-phosphate (PLP), the active form of vitamin B6, which plays a crucial role in brain function. Additionally, the levels of GABA, a neurotransmitter that helps regulate anxiety, were also found to be lower in the brains of these offspring.
To see if vitamin B6 could alleviate this anxiety, we administered PLP directly to the affected offspring. Remarkably, we observed an improvement in anxiety-like behaviors following the treatment. This suggests that restoring PLP levels could potentially offset the negative impacts of prenatal pesticide exposure on neurodevelopment, particularly regarding anxiety.
Overall, our findings indicate a meaningful link between vitamin B6 and anxiety, highlighting its importance in developing healthy brain function, especially in the context of environmental stressors. Normalised blood pressure Most Useful Review 276 people found this helpful Magnesium B6 was prescribed by a neurologist for my mother to combat stress. After just two months, she became calm, positive, and the pressure stabilised. This supplement helped eliminate anxiety and insomnia, normalising her condition without needing additional medications. Cardiologists suggest a daily intake of 400-600 mg of magnesium, which I found beneficial for managing hypertension. |
 Doctor's Best, High Absorption Magnesium, 200 mg, 120 Tablets, (100 mg per Tablet) | | |
Magnesium treats anxiety in MSNanoparticulate MgH ameliorates anxiety/depression-like behaviors in a mouse model of multiple sclerosis by regulating microglial polarization and oxidative stress. We aimed to understand the impact of nanoparticulate magnesium hydride (MgH) on anxiety and depression associated with multiple sclerosis (MS). Our exploration involved studying how MgH affects mood disorders in a model we designed, specifically using experimental autoimmune encephalomyelitis (EAE) mice.
We discovered that MgH treatment significantly alleviated anxiety and depression-like behaviors in these mice. Not only did MgH help improve their mood, but it also reduced overall disease severity and inflammatory damage within the central nervous system.
Importantly, our findings suggest that MgH could be working by promoting healthier microglial activity. It appears to encourage the beneficial M2 polarization while inhibiting the harmful M1 polarization, alongside reducing oxidative stress. This mechanism offers a glimpse into how magnesium might truly enhance well-being for those dealing with MS-related psychiatric issues.
In summary, our research indicates that nanoparticulate MgH holds promise as a non-toxic and effective treatment option for anxiety and depression in people suffering from MS, showcasing a potential breakthrough in managing these debilitating conditions. Calm and balanced Most Useful Review 720 people found this helpful I used to experience signs of magnesium deficiency, such as muscle cramps, poor sleep, and anxiety. After consistently taking magnesium for two years, I transformed from a constantly tired and anxious individual into a calm, balanced person. Magnesium has significantly improved my quality of life. I recommend aiming for a daily intake of 300-350 mg, as dietary sources alone are often insufficient. |
 NOW Foods, Magnesium Caps, 400 mg, 180 Veg Capsules | | |
Magnesium treats anxiety in MSNanoparticulate MgH ameliorates anxiety/depression-like behaviors in a mouse model of multiple sclerosis by regulating microglial polarization and oxidative stress. We aimed to understand the impact of nanoparticulate magnesium hydride (MgH) on anxiety and depression associated with multiple sclerosis (MS). Our exploration involved studying how MgH affects mood disorders in a model we designed, specifically using experimental autoimmune encephalomyelitis (EAE) mice.
We discovered that MgH treatment significantly alleviated anxiety and depression-like behaviors in these mice. Not only did MgH help improve their mood, but it also reduced overall disease severity and inflammatory damage within the central nervous system.
Importantly, our findings suggest that MgH could be working by promoting healthier microglial activity. It appears to encourage the beneficial M2 polarization while inhibiting the harmful M1 polarization, alongside reducing oxidative stress. This mechanism offers a glimpse into how magnesium might truly enhance well-being for those dealing with MS-related psychiatric issues.
In summary, our research indicates that nanoparticulate MgH holds promise as a non-toxic and effective treatment option for anxiety and depression in people suffering from MS, showcasing a potential breakthrough in managing these debilitating conditions. Reduced anxiety Most Useful Review 194 people found this helpful Taking magnesium improved my overall health and significantly reduced my muscle cramps and eyelid twitches. I no longer suffer from anxiety, and my general well-being has enhanced. If you find this review helpful, please like it! |
 NOW Foods, Magnesium Citrate, 400 mg, 120 Veg Capsules (133 mg per Capsule) | | |
Magnesium treats anxiety in MSNanoparticulate MgH ameliorates anxiety/depression-like behaviors in a mouse model of multiple sclerosis by regulating microglial polarization and oxidative stress. We aimed to understand the impact of nanoparticulate magnesium hydride (MgH) on anxiety and depression associated with multiple sclerosis (MS). Our exploration involved studying how MgH affects mood disorders in a model we designed, specifically using experimental autoimmune encephalomyelitis (EAE) mice.
We discovered that MgH treatment significantly alleviated anxiety and depression-like behaviors in these mice. Not only did MgH help improve their mood, but it also reduced overall disease severity and inflammatory damage within the central nervous system.
Importantly, our findings suggest that MgH could be working by promoting healthier microglial activity. It appears to encourage the beneficial M2 polarization while inhibiting the harmful M1 polarization, alongside reducing oxidative stress. This mechanism offers a glimpse into how magnesium might truly enhance well-being for those dealing with MS-related psychiatric issues.
In summary, our research indicates that nanoparticulate MgH holds promise as a non-toxic and effective treatment option for anxiety and depression in people suffering from MS, showcasing a potential breakthrough in managing these debilitating conditions. Reduced anxiety Most Useful Review 478 people found this helpful Magnesium citrate calms me effectively and helps soften stools. I take one tablet before bedtime, and my constipation has vanished, leaving me feeling much calmer. I highly recommend it! |
 NOW Foods, Solutions, 100% Pure Magnesium Flakes, 54 oz (1531 g) | | |
Magnesium treats anxiety in MSNanoparticulate MgH ameliorates anxiety/depression-like behaviors in a mouse model of multiple sclerosis by regulating microglial polarization and oxidative stress. We aimed to understand the impact of nanoparticulate magnesium hydride (MgH) on anxiety and depression associated with multiple sclerosis (MS). Our exploration involved studying how MgH affects mood disorders in a model we designed, specifically using experimental autoimmune encephalomyelitis (EAE) mice.
We discovered that MgH treatment significantly alleviated anxiety and depression-like behaviors in these mice. Not only did MgH help improve their mood, but it also reduced overall disease severity and inflammatory damage within the central nervous system.
Importantly, our findings suggest that MgH could be working by promoting healthier microglial activity. It appears to encourage the beneficial M2 polarization while inhibiting the harmful M1 polarization, alongside reducing oxidative stress. This mechanism offers a glimpse into how magnesium might truly enhance well-being for those dealing with MS-related psychiatric issues.
In summary, our research indicates that nanoparticulate MgH holds promise as a non-toxic and effective treatment option for anxiety and depression in people suffering from MS, showcasing a potential breakthrough in managing these debilitating conditions. Calming for nerves Most Useful Review 5 people found this helpful To all, particularly those with anxiety, I highly recommend this. My child is very excitable, leading to night screams and heightened emotions. After activities that stir strong feelings, a magnesium bath is essential for a restful sleep. I also use it myself; it assists in alleviating muscle pain and headaches, calms the nervous system, and eases anxiety. It works well combined with a magnesium oil hair mask and regular magnesium intake. |
 Jarrow Formulas, Vegan MagMind, Brain Health, 144 mg, 90 Veggie Capsules (48 mg per Capsule) | | |
Magnesium treats anxiety in MSNanoparticulate MgH ameliorates anxiety/depression-like behaviors in a mouse model of multiple sclerosis by regulating microglial polarization and oxidative stress. We aimed to understand the impact of nanoparticulate magnesium hydride (MgH) on anxiety and depression associated with multiple sclerosis (MS). Our exploration involved studying how MgH affects mood disorders in a model we designed, specifically using experimental autoimmune encephalomyelitis (EAE) mice.
We discovered that MgH treatment significantly alleviated anxiety and depression-like behaviors in these mice. Not only did MgH help improve their mood, but it also reduced overall disease severity and inflammatory damage within the central nervous system.
Importantly, our findings suggest that MgH could be working by promoting healthier microglial activity. It appears to encourage the beneficial M2 polarization while inhibiting the harmful M1 polarization, alongside reducing oxidative stress. This mechanism offers a glimpse into how magnesium might truly enhance well-being for those dealing with MS-related psychiatric issues.
In summary, our research indicates that nanoparticulate MgH holds promise as a non-toxic and effective treatment option for anxiety and depression in people suffering from MS, showcasing a potential breakthrough in managing these debilitating conditions. Reduced anxiety Most Useful Review 17 people found this helpful Best magnesium for brain health from a reputable brand! I've noticed improvements in my sleep and nerve issues since taking Magtein. One capsule in the morning and one at bedtime work well for me. Jarrow uses minimal fillers and offers competitive pricing. I highly recommend it! |
 Solgar, Magnesium Citrate, 60 Tablets | | |
Magnesium treats anxiety in MSNanoparticulate MgH ameliorates anxiety/depression-like behaviors in a mouse model of multiple sclerosis by regulating microglial polarization and oxidative stress. We aimed to understand the impact of nanoparticulate magnesium hydride (MgH) on anxiety and depression associated with multiple sclerosis (MS). Our exploration involved studying how MgH affects mood disorders in a model we designed, specifically using experimental autoimmune encephalomyelitis (EAE) mice.
We discovered that MgH treatment significantly alleviated anxiety and depression-like behaviors in these mice. Not only did MgH help improve their mood, but it also reduced overall disease severity and inflammatory damage within the central nervous system.
Importantly, our findings suggest that MgH could be working by promoting healthier microglial activity. It appears to encourage the beneficial M2 polarization while inhibiting the harmful M1 polarization, alongside reducing oxidative stress. This mechanism offers a glimpse into how magnesium might truly enhance well-being for those dealing with MS-related psychiatric issues.
In summary, our research indicates that nanoparticulate MgH holds promise as a non-toxic and effective treatment option for anxiety and depression in people suffering from MS, showcasing a potential breakthrough in managing these debilitating conditions. Helps with depression Most Useful Review 1 people found this helpful I wholeheartedly recommend this product for its quality and ingredients, which benefit patients suffering from depression and anxiety. |
 NATURELO, Magnesium Glycinate Chelate Complex, 120 Vegetarian Capsules | | |
Magnesium treats anxiety in MSNanoparticulate MgH ameliorates anxiety/depression-like behaviors in a mouse model of multiple sclerosis by regulating microglial polarization and oxidative stress. We aimed to understand the impact of nanoparticulate magnesium hydride (MgH) on anxiety and depression associated with multiple sclerosis (MS). Our exploration involved studying how MgH affects mood disorders in a model we designed, specifically using experimental autoimmune encephalomyelitis (EAE) mice.
We discovered that MgH treatment significantly alleviated anxiety and depression-like behaviors in these mice. Not only did MgH help improve their mood, but it also reduced overall disease severity and inflammatory damage within the central nervous system.
Importantly, our findings suggest that MgH could be working by promoting healthier microglial activity. It appears to encourage the beneficial M2 polarization while inhibiting the harmful M1 polarization, alongside reducing oxidative stress. This mechanism offers a glimpse into how magnesium might truly enhance well-being for those dealing with MS-related psychiatric issues.
In summary, our research indicates that nanoparticulate MgH holds promise as a non-toxic and effective treatment option for anxiety and depression in people suffering from MS, showcasing a potential breakthrough in managing these debilitating conditions. Stabilised mood Most Useful Review 9 people found this helpful I tried magnesium glycinate after previous forms didn't work. It significantly reduced my calf cramps and stabilised my mood, making me feel calmer. I also noticed great results for a young athlete I know, aiding in recovery and muscle endurance. |
 Doctor's Best, High Absorption Magnesium Powder, 7.1 oz (200 g) | | |
Magnesium treats anxiety in MSNanoparticulate MgH ameliorates anxiety/depression-like behaviors in a mouse model of multiple sclerosis by regulating microglial polarization and oxidative stress. We aimed to understand the impact of nanoparticulate magnesium hydride (MgH) on anxiety and depression associated with multiple sclerosis (MS). Our exploration involved studying how MgH affects mood disorders in a model we designed, specifically using experimental autoimmune encephalomyelitis (EAE) mice.
We discovered that MgH treatment significantly alleviated anxiety and depression-like behaviors in these mice. Not only did MgH help improve their mood, but it also reduced overall disease severity and inflammatory damage within the central nervous system.
Importantly, our findings suggest that MgH could be working by promoting healthier microglial activity. It appears to encourage the beneficial M2 polarization while inhibiting the harmful M1 polarization, alongside reducing oxidative stress. This mechanism offers a glimpse into how magnesium might truly enhance well-being for those dealing with MS-related psychiatric issues.
In summary, our research indicates that nanoparticulate MgH holds promise as a non-toxic and effective treatment option for anxiety and depression in people suffering from MS, showcasing a potential breakthrough in managing these debilitating conditions. Reduced anxiety symptoms Most Useful Review 1 people found this helpful Taking magnesium has significantly improved my life. It alleviates nervous tension and has relieved my anxiety, enhancing my overall quality of life. Symptoms like headaches and constant tiredness have lessened considerably. I alternate between different forms of magnesium for better absorption and avoid less effective forms. I take it in the evening, away from calcium, which works well for me. After two years, I can confidently say magnesium has transformed me from feeling perpetually anxious to calmer and balanced. |
 Life Extension, Neuro-Mag, Magnesium L-Threonate, 144 mg, 90 Vegetarian Capsules (48 mg per Capsule) | | |
Magnesium treats anxiety in MSNanoparticulate MgH ameliorates anxiety/depression-like behaviors in a mouse model of multiple sclerosis by regulating microglial polarization and oxidative stress. We aimed to understand the impact of nanoparticulate magnesium hydride (MgH) on anxiety and depression associated with multiple sclerosis (MS). Our exploration involved studying how MgH affects mood disorders in a model we designed, specifically using experimental autoimmune encephalomyelitis (EAE) mice.
We discovered that MgH treatment significantly alleviated anxiety and depression-like behaviors in these mice. Not only did MgH help improve their mood, but it also reduced overall disease severity and inflammatory damage within the central nervous system.
Importantly, our findings suggest that MgH could be working by promoting healthier microglial activity. It appears to encourage the beneficial M2 polarization while inhibiting the harmful M1 polarization, alongside reducing oxidative stress. This mechanism offers a glimpse into how magnesium might truly enhance well-being for those dealing with MS-related psychiatric issues.
In summary, our research indicates that nanoparticulate MgH holds promise as a non-toxic and effective treatment option for anxiety and depression in people suffering from MS, showcasing a potential breakthrough in managing these debilitating conditions. Improved clarity Most Useful Review 274 people found this helpful This special form of magnesium has notably enhanced my brain activity, reduced my anxiety, and stabilised my mood. By ensuring proper hydration, I've experienced significant benefits over six days, including clearer thoughts, easier sleep, and greater handling of stress. My eye’s nervous tic has ceased. These results are remarkable for such a short duration of use. I highly recommend it! |
 NOW Foods, Iron, 18 mg, 120 Veg Capsules | | |
Iron boosts mental health in pregnancyAssociations between iron status and psychosocial wellbeing among pregnant women in Cape Coast, Ghana: a longitudinal study. We examined how changes in iron levels during pregnancy relate to anxiety and overall wellbeing. The study followed pregnant women in Cape Coast, Ghana, tracking their iron status and psychological health throughout the first, second, and third trimesters.
Our findings indicate that improvements in iron levels from the first to the second trimester significantly reduced anxiety, especially concerning fearful feelings. The numbers showed that women who enjoyed better iron status experienced less anxiety, which suggests iron supplementation might play a helpful role in enhancing mental health during early pregnancy.
However, we also noted that as iron levels changed from the second to the third trimester, there was a surprising rise in anxiety. Despite initial improvements, some aspects of quality of life declined, indicating the complex relationship between iron status and mental wellbeing.
Overall, this study sheds light on the importance of monitoring and managing iron levels in expecting mothers, as it may impact not only physical health but also emotional wellbeing. Reduced anxiety symptoms Most Useful Review 13 people found this helpful I'm pleased with my new hair! I experienced hair loss due to iron deficiency, which is why I chose this supplement, as it has a commendable composition. The capsules are easy to swallow with water. I took one capsule daily for three months, and the packaging was ideal—should I need iron again, I can resume immediately without delay. After six months, I noticed significant growth of small new hairs. Additionally, I struggled with fatigue, which I attributed to depression and anxiety. After the iron course, those issues resolved. I also took iron with vitamin C from NOW Foods. The photo shows my hair's growth, which continues to flourish and resembles bangs now! 😅 |
 Solgar, Gentle Iron®, 25 mg, 90 Vegetable Capsules | | |
Iron boosts mental health in pregnancyAssociations between iron status and psychosocial wellbeing among pregnant women in Cape Coast, Ghana: a longitudinal study. We examined how changes in iron levels during pregnancy relate to anxiety and overall wellbeing. The study followed pregnant women in Cape Coast, Ghana, tracking their iron status and psychological health throughout the first, second, and third trimesters.
Our findings indicate that improvements in iron levels from the first to the second trimester significantly reduced anxiety, especially concerning fearful feelings. The numbers showed that women who enjoyed better iron status experienced less anxiety, which suggests iron supplementation might play a helpful role in enhancing mental health during early pregnancy.
However, we also noted that as iron levels changed from the second to the third trimester, there was a surprising rise in anxiety. Despite initial improvements, some aspects of quality of life declined, indicating the complex relationship between iron status and mental wellbeing.
Overall, this study sheds light on the importance of monitoring and managing iron levels in expecting mothers, as it may impact not only physical health but also emotional wellbeing. Resolved emotional anxiety Most Useful Review 12 people found this helpful Sleeping pills have decreased since I started this iron supplement, which I suspect improved my sleep due to a previous iron deficiency. After three months, my iron value rose from 5 to 20, surprising my doctor. Importantly, my emotional anxiety has resolved, and the price has been reasonable, offering great value. |
 21st Century, Folic Acid, 400 mcg, 250 Easy to Swallow Tablets | | |
Folic acid alleviates postpartum anxietyGestational Folic Acid Administration Alleviated Maternal Postpartum Emotional and Cognitive Dysfunction in Mice. We explored how folic acid (FA) given during pregnancy influences anxiety and cognitive issues in postpartum mice. By administering FA at different doses, we observed noteworthy improvements in anxiety and cognitive performance among the mice that received a higher dosage.
Although overall development of the offspring was not marked by changes, the findings suggest that FA significantly activates brain pathways important for mood and memory. This points to potential benefits for postpartum women experiencing similar emotional challenges. Healthier mood Most Useful Review 100 people found this helpful I've been using this vitamin for six months, and it has honestly transformed my life. I can work longer hours and feel healthier overall. I’m not frequently ill now, which is crucial for workplace health. My mood has also vastly improved; I experience no more anxiety! |
 NOW Foods, Folic Acid, 800 mcg, 250 Tablets | | |
Folic acid alleviates postpartum anxietyGestational Folic Acid Administration Alleviated Maternal Postpartum Emotional and Cognitive Dysfunction in Mice. We explored how folic acid (FA) given during pregnancy influences anxiety and cognitive issues in postpartum mice. By administering FA at different doses, we observed noteworthy improvements in anxiety and cognitive performance among the mice that received a higher dosage.
Although overall development of the offspring was not marked by changes, the findings suggest that FA significantly activates brain pathways important for mood and memory. This points to potential benefits for postpartum women experiencing similar emotional challenges. Life changer Most Useful Review 65 people found this helpful This vitamin has transformed my life. I have experienced no mood swings, anxiety or stress since switching to this product. It's a fantastic supplement and I recommend it to anyone looking for something natural that truly works! |
 Jarrow Formulas, Vegan Methyl Folate, Extra Strength, 400 mcg, 60 Veggie Capsules | | |
Folic acid alleviates postpartum anxietyGestational Folic Acid Administration Alleviated Maternal Postpartum Emotional and Cognitive Dysfunction in Mice. We explored how folic acid (FA) given during pregnancy influences anxiety and cognitive issues in postpartum mice. By administering FA at different doses, we observed noteworthy improvements in anxiety and cognitive performance among the mice that received a higher dosage.
Although overall development of the offspring was not marked by changes, the findings suggest that FA significantly activates brain pathways important for mood and memory. This points to potential benefits for postpartum women experiencing similar emotional challenges. Lowered anxiety Most Useful Review 7 people found this helpful My doctor suggested I take 5-MTHF to address high homocysteine levels in my family, which are linked to anxiety and insomnia. Within just three days of taking this supplement, I found myself sleeping through the night. |
 Life Extension, Optimized Folate, 1,700 mcg DFE, 100 Vegetarian Tablets | | |
Folic acid alleviates postpartum anxietyGestational Folic Acid Administration Alleviated Maternal Postpartum Emotional and Cognitive Dysfunction in Mice. We explored how folic acid (FA) given during pregnancy influences anxiety and cognitive issues in postpartum mice. By administering FA at different doses, we observed noteworthy improvements in anxiety and cognitive performance among the mice that received a higher dosage.
Although overall development of the offspring was not marked by changes, the findings suggest that FA significantly activates brain pathways important for mood and memory. This points to potential benefits for postpartum women experiencing similar emotional challenges. Helpful for anxiety Most Useful Review 1 people found this helpful I've been taking it for depression and anxiety for years alongside other treatments. Nowadays, it’s the only supplement I take daily, and it does make a difference. |
 NOW Foods, B-12, 1,000 mcg, 100 Lozenges | | |
Vitamin B12 may reduce anxietyTherapeutic intervention of vitamin B12 in mitigating chronic alcoholism induced alterations in adult zebrafish (): a holistic approach. We investigated the potential of vitamin B12 to mitigate anxiety in adult zebrafish subjected to chronic alcohol exposure. Our study involved exposing zebrafish to alcohol and then providing them with vitamin B12 to see if it would help reduce anxiety-related behaviors. By using a geotaxis test, we could observe how the fish responded in terms of anxiety in a controlled environment.
The effects were examined alongside oxidative stress and brain health, letting us delve into the biological changes that might occur due to both alcohol and vitamin treatment. The results indicated that chronic alcohol exposure did indeed affect brain function and behavior in the zebrafish. However, we found promising evidence that vitamin B12 operations as a neuroprotective agent, possibly offering relief from the anxiety associated with long-term alcohol use.
Our findings suggest that there may be valuable implications for using vitamin B12 in addressing anxiety related to chronic alcoholism, albeit further studies would be instrumental to fully understand its capabilities and mechanisms. Improved memory Most Useful Review 2 people found this helpful After taking vitamin B12, I noticed an improvement in memory and concentration, and my anxiety diminished. |
 Solgar, Sublingual Methylcobalamin (Vitamin B12), 5,000 mcg, 30 Nuggets | | |
Vitamin B12 may reduce anxietyTherapeutic intervention of vitamin B12 in mitigating chronic alcoholism induced alterations in adult zebrafish (): a holistic approach. We investigated the potential of vitamin B12 to mitigate anxiety in adult zebrafish subjected to chronic alcohol exposure. Our study involved exposing zebrafish to alcohol and then providing them with vitamin B12 to see if it would help reduce anxiety-related behaviors. By using a geotaxis test, we could observe how the fish responded in terms of anxiety in a controlled environment.
The effects were examined alongside oxidative stress and brain health, letting us delve into the biological changes that might occur due to both alcohol and vitamin treatment. The results indicated that chronic alcohol exposure did indeed affect brain function and behavior in the zebrafish. However, we found promising evidence that vitamin B12 operations as a neuroprotective agent, possibly offering relief from the anxiety associated with long-term alcohol use.
Our findings suggest that there may be valuable implications for using vitamin B12 in addressing anxiety related to chronic alcoholism, albeit further studies would be instrumental to fully understand its capabilities and mechanisms. Improved mental well-being Most Useful Review 1 people found this helpful The SOLGAR Vitamin B12 Sublingual offers many benefits for overall health. It enhances energy levels crucially, supports the nervous system, and promotes a balanced mood. By aiding the production of red blood cells, it combats fatigue effectively. The quick absorption of the sublingual form leads to faster energy-boosting effects. Additionally, it helps maintain cognitive function and regulate mood, alleviating symptoms of depression and anxiety. I'm pleased with my iHerb experience, from shipping to product quality, and will continue ordering from them. |
 Jarrow Formulas, Vegan Methyl B-12, Maximum Strength, Cherry, 5,000 mcg, 60 Chewable Tablets | | |
Vitamin B12 may reduce anxietyTherapeutic intervention of vitamin B12 in mitigating chronic alcoholism induced alterations in adult zebrafish (): a holistic approach. We investigated the potential of vitamin B12 to mitigate anxiety in adult zebrafish subjected to chronic alcohol exposure. Our study involved exposing zebrafish to alcohol and then providing them with vitamin B12 to see if it would help reduce anxiety-related behaviors. By using a geotaxis test, we could observe how the fish responded in terms of anxiety in a controlled environment.
The effects were examined alongside oxidative stress and brain health, letting us delve into the biological changes that might occur due to both alcohol and vitamin treatment. The results indicated that chronic alcohol exposure did indeed affect brain function and behavior in the zebrafish. However, we found promising evidence that vitamin B12 operations as a neuroprotective agent, possibly offering relief from the anxiety associated with long-term alcohol use.
Our findings suggest that there may be valuable implications for using vitamin B12 in addressing anxiety related to chronic alcoholism, albeit further studies would be instrumental to fully understand its capabilities and mechanisms. Helps reduce anxiety Most Useful Review I've swapped my afternoon coffee for this B-12 chewable, which has helped alleviate my anxiety and gastrointestinal issues. It energises me for the afternoon without the jitters or acidity of caffeine. Joy! |
 NOW Foods, Methyl B-12, 1,000 mcg, 100 Lozenges | | |
Vitamin B12 may reduce anxietyTherapeutic intervention of vitamin B12 in mitigating chronic alcoholism induced alterations in adult zebrafish (): a holistic approach. We investigated the potential of vitamin B12 to mitigate anxiety in adult zebrafish subjected to chronic alcohol exposure. Our study involved exposing zebrafish to alcohol and then providing them with vitamin B12 to see if it would help reduce anxiety-related behaviors. By using a geotaxis test, we could observe how the fish responded in terms of anxiety in a controlled environment.
The effects were examined alongside oxidative stress and brain health, letting us delve into the biological changes that might occur due to both alcohol and vitamin treatment. The results indicated that chronic alcohol exposure did indeed affect brain function and behavior in the zebrafish. However, we found promising evidence that vitamin B12 operations as a neuroprotective agent, possibly offering relief from the anxiety associated with long-term alcohol use.
Our findings suggest that there may be valuable implications for using vitamin B12 in addressing anxiety related to chronic alcoholism, albeit further studies would be instrumental to fully understand its capabilities and mechanisms. Reduces anxiety effectively Most Useful Review 1 people found this helpful I take it on an empty stomach in the morning, keeping it under the tongue for at least 20 minutes, as recommended. I've observed a reduction in anxiety and irritability, along with better memory and focus. |
 Doctor's Best, Fully Active B12, 1,500 mcg, 180 Veggie Caps | | |
Vitamin B12 may reduce anxietyTherapeutic intervention of vitamin B12 in mitigating chronic alcoholism induced alterations in adult zebrafish (): a holistic approach. We investigated the potential of vitamin B12 to mitigate anxiety in adult zebrafish subjected to chronic alcohol exposure. Our study involved exposing zebrafish to alcohol and then providing them with vitamin B12 to see if it would help reduce anxiety-related behaviors. By using a geotaxis test, we could observe how the fish responded in terms of anxiety in a controlled environment.
The effects were examined alongside oxidative stress and brain health, letting us delve into the biological changes that might occur due to both alcohol and vitamin treatment. The results indicated that chronic alcohol exposure did indeed affect brain function and behavior in the zebrafish. However, we found promising evidence that vitamin B12 operations as a neuroprotective agent, possibly offering relief from the anxiety associated with long-term alcohol use.
Our findings suggest that there may be valuable implications for using vitamin B12 in addressing anxiety related to chronic alcoholism, albeit further studies would be instrumental to fully understand its capabilities and mechanisms. Anxiety improvements Most Useful Review 9 people found this helpful This is my repeat order. It is highly absorbable with no chemical ingredients. I've been taking it for my chronic anxiety and depression, and after three months, my neurological symptoms have greatly improved. |
 Solgar, Methylcobalamin (Vitamin B12), 1,000 mcg, 60 Nuggets | | |
Vitamin B12 may reduce anxietyTherapeutic intervention of vitamin B12 in mitigating chronic alcoholism induced alterations in adult zebrafish (): a holistic approach. We investigated the potential of vitamin B12 to mitigate anxiety in adult zebrafish subjected to chronic alcohol exposure. Our study involved exposing zebrafish to alcohol and then providing them with vitamin B12 to see if it would help reduce anxiety-related behaviors. By using a geotaxis test, we could observe how the fish responded in terms of anxiety in a controlled environment.
The effects were examined alongside oxidative stress and brain health, letting us delve into the biological changes that might occur due to both alcohol and vitamin treatment. The results indicated that chronic alcohol exposure did indeed affect brain function and behavior in the zebrafish. However, we found promising evidence that vitamin B12 operations as a neuroprotective agent, possibly offering relief from the anxiety associated with long-term alcohol use.
Our findings suggest that there may be valuable implications for using vitamin B12 in addressing anxiety related to chronic alcoholism, albeit further studies would be instrumental to fully understand its capabilities and mechanisms. Anxiety diminished Most Useful Review 4 people found this helpful Excellent! My endocrinologist prescribed a vitamin complex based on my analyses. Since I started, I now wake up feeling energetic and no longer require an alarm. My feelings of anxiety and apathy have disappeared, demonstrating the importance of nourishing my body with essential vitamins. Thanks to ayherb and my doctor! |
 Sports Research, Omega-3 Fish Oil, Triple Strength , 30 Softgels | | |
DHA improves milk and reduces anxietyDHA Supplementation of Obese Rats throughout Pregnancy and Lactation Modifies Milk Composition and Anxiety Behavior of Offspring. We explored how supplementing obese mothers with docosahexaenoic acid (DHA) affects milk composition and the anxiety behavior of their offspring. In a study involving female Wistar rats, some were placed on a high-fat diet while others ate regular chow. We supplemented half of the mothers from one month before mating until they weaned their pups with DHA. The goal was to see if this supplementation could improve the quality of their milk and influence the anxiety levels of their babies.
Our findings indicated that the obese mother rats exhibited higher weight and fat levels and their milk contained less beneficial DHA but more corticosterone and leptin. Notably, their offspring showed a higher ratio of omega-6 to omega-3 fatty acids in the milk they consumed, which correlates to increased anxiety levels, especially in female pups. In contrast, those mothers who received DHA supplements had lower body weight and fat and produced milk with higher DHA content. Their offspring not only had a better balance of omega-6 to omega-3 fatty acids but also demonstrated reduced anxiety compared to those from mothers without supplementation.
Overall, this study highlights the significant positive impact of DHA supplementation during pregnancy and lactation in obese rats, as it not only improves the nutritional quality of their milk but also helps decrease anxiety levels in the offspring in a sex-dependent manner. Mood enhancement noted Most Useful Review Omega-3, comprising EPA and DHA, is vital. EPA helps lower blood lipids and improve cholesterol metabolism, which can lower the risk of stroke. Importantly, EPA positively influences mood and alleviates anxiety. DHA supports physical fitness and enhances concentration. |
 Doctor's Best, L-Theanine, 150 mg, 90 Veggie Caps | | |
L-theanine supports mental healthEffects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. This study evaluated the impact of four weeks of L-theanine on stress and cognitive function in 30 healthy adults. Participants received either 200 mg of L-theanine or a placebo in a double-blind setup. We observed significant reductions in anxiety and stress symptoms, as indicated by improved scores on various measures, including sleep quality. Additionally, cognitive functions, such as verbal fluency, showed notable enhancement after L-theanine use. These findings suggest that L-theanine may be beneficial for managing stress-related issues and boosting mental performance. Immediate relaxation Most Useful Review 119 people found this helpful L-theanine is simply an indispensable tool in my first aid kit. It instantly reduces anxiety, enhances cognitive functions and leaves me feeling relaxed, almost as if I were on holiday. I genuinely appreciate its effects! |
 NOW Foods, Double Strength L-Theanine, 200 mg, 120 Veg Capsules | | |
L-theanine supports mental healthEffects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. This study evaluated the impact of four weeks of L-theanine on stress and cognitive function in 30 healthy adults. Participants received either 200 mg of L-theanine or a placebo in a double-blind setup. We observed significant reductions in anxiety and stress symptoms, as indicated by improved scores on various measures, including sleep quality. Additionally, cognitive functions, such as verbal fluency, showed notable enhancement after L-theanine use. These findings suggest that L-theanine may be beneficial for managing stress-related issues and boosting mental performance. Calmness achieved Most Useful Review 247 people found this helpful I’ve noticed very positive effects; I cope with anxiety better, feel more confident, and remain calm. It positively influences my mood and helps concentration without causing drowsiness. I take it regularly; its effect is similar to that of good tea. I highly recommend it to everyone. |
 NOW Foods, L-Theanine, 100 mg, 90 Veg Capsules | | |
L-theanine supports mental healthEffects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. This study evaluated the impact of four weeks of L-theanine on stress and cognitive function in 30 healthy adults. Participants received either 200 mg of L-theanine or a placebo in a double-blind setup. We observed significant reductions in anxiety and stress symptoms, as indicated by improved scores on various measures, including sleep quality. Additionally, cognitive functions, such as verbal fluency, showed notable enhancement after L-theanine use. These findings suggest that L-theanine may be beneficial for managing stress-related issues and boosting mental performance. Tremendous relief Most Useful Review 70 people found this helpful I'm so glad I found this product! I've been using NOW Foods L-Theanine for a few weeks now and I'm really impressed with the results. As a very anxious person, this product has helped me tremendously. I feel less stressed and my mind is clearer. I would highly recommend this product to anyone struggling with anxiety or stress. |
 Doctor's Best, Glucosamine Chondroitin MSM with OptiMSM®, 240 Capsules | | |
MSM reduces anxiety in pregnancyEffectiveness of the mom supports mom peer support intervention in treating antenatal mental health difficulties in women. We tested a phone-based peer support program called Mom Supports Mom (MSM) to see how it affects anxiety in pregnant women at risk of mental health issues. A total of 167 women participated in the study and were split into two groups. One group received the MSM intervention, while the other group continued with standard care, which didn’t include psychological support.
After one month, we checked in again on the women’s mental health using various assessment tools. While we found that levels of anxiety significantly dropped in the women who engaged in the MSM program, their depressive symptoms remained unchanged. Specifically, the anxiety levels showed a notable reduction, which suggests that the MSM support could help alleviate some of the stress and anxiety faced during pregnancy.
Additionally, we observed an increase in prenatal attachment among the women who received the peer support. This suggests that while MSM helps reduce anxiety, it may not address depression directly. Overall, the findings show promise for using peer support to aid mental well-being during pregnancy, though depression remains a challenge that needs further attention. Manages joint pain Most Useful Review These miraculous vitamins, I’m not hesitant to call them that! After about a week of taking them, my knee pain decreased significantly, and my anxiety vanished entirely! I also bought them for my parents, whose joint pain from COVID improved remarkably, along with their anxiety. |
 Natrol, Melatonin, Fast Dissolve, Maximum Strength, Citrus, 10 mg, 100 Tablets | | |
Melatonin reduces pediatric anxiety, painThe impact of oral melatonin on pain and anxiety reduction during venipuncture in pediatric patients: a double-blind randomized clinical trial. We focused on the effects of oral melatonin on anxiety and pain in children during the stressful process of venipuncture. In a double-blind, randomized controlled trial, we found that administering 0.5 mg/kg of melatonin 30 minutes before the procedure significantly reduced both pain and anxiety levels compared to a placebo.
The results showed that only 18.8% of the kids receiving melatonin reported pain, while 78.2% in the placebo group did. Furthermore, anxiety affected 44.6% of the melatonin group compared to 94.1% of those in the control group.
While melatonin appeared to improve experiences during venipuncture, its impact on the success rate was not statistically significant. Anti-stress effect Most Useful Review 2 people found this helpful Melatonin's benefits include stimulating the immune system by activating the thymus gland and the thyroid gland. It reduces anxiety and enhances the emotional state. Under stress, it lowers adrenaline and other hormones, demonstrating an anti-stress effect. |
 21st Century, Extra Strength, Quick Dissolve Melatonin, Cherry, 10 mg, 360 Tablets | | |
Melatonin reduces pediatric anxiety, painThe impact of oral melatonin on pain and anxiety reduction during venipuncture in pediatric patients: a double-blind randomized clinical trial. We focused on the effects of oral melatonin on anxiety and pain in children during the stressful process of venipuncture. In a double-blind, randomized controlled trial, we found that administering 0.5 mg/kg of melatonin 30 minutes before the procedure significantly reduced both pain and anxiety levels compared to a placebo.
The results showed that only 18.8% of the kids receiving melatonin reported pain, while 78.2% in the placebo group did. Furthermore, anxiety affected 44.6% of the melatonin group compared to 94.1% of those in the control group.
While melatonin appeared to improve experiences during venipuncture, its impact on the success rate was not statistically significant. Stimulates immune response Most Useful Review 1 people found this helpful Melatonin also boosts the immune system by activating the thymus and thyroid glands. It effectively reduces anxiety and improves my emotional state. When under stress, it helps by lowering adrenaline and other hormones, showcasing its remarkable anti-stress properties. |
 Natrol, Melatonin, 3 mg, 60 Tablets | | |
Melatonin reduces pediatric anxiety, painThe impact of oral melatonin on pain and anxiety reduction during venipuncture in pediatric patients: a double-blind randomized clinical trial. We focused on the effects of oral melatonin on anxiety and pain in children during the stressful process of venipuncture. In a double-blind, randomized controlled trial, we found that administering 0.5 mg/kg of melatonin 30 minutes before the procedure significantly reduced both pain and anxiety levels compared to a placebo.
The results showed that only 18.8% of the kids receiving melatonin reported pain, while 78.2% in the placebo group did. Furthermore, anxiety affected 44.6% of the melatonin group compared to 94.1% of those in the control group.
While melatonin appeared to improve experiences during venipuncture, its impact on the success rate was not statistically significant. Deep, restful sleep Most Useful Review 6 people found this helpful This drug was my salvation. I always suffered from anxiety, which would keep me awake for 2-3 hours. I often woke up in the middle of the night with a racing heartbeat. Taking one pill before bed works wonders; after about 20-25 minutes, I fall asleep peacefully. The sleep is very deep and enjoyable, with calm and colourful dreams. For the first time, I sleep 7-8 hours without disturbance and wake up feeling rested and ready to start my day. My overall condition has improved without any lethargy or weakness. |
 Zarbee's, Children's Sleep with Melatonin, For Children 3 Years +, Natural Grape, 1 mg, 50 Chewable Tablets | | |
Melatonin reduces pediatric anxiety, painThe impact of oral melatonin on pain and anxiety reduction during venipuncture in pediatric patients: a double-blind randomized clinical trial. We focused on the effects of oral melatonin on anxiety and pain in children during the stressful process of venipuncture. In a double-blind, randomized controlled trial, we found that administering 0.5 mg/kg of melatonin 30 minutes before the procedure significantly reduced both pain and anxiety levels compared to a placebo.
The results showed that only 18.8% of the kids receiving melatonin reported pain, while 78.2% in the placebo group did. Furthermore, anxiety affected 44.6% of the melatonin group compared to 94.1% of those in the control group.
While melatonin appeared to improve experiences during venipuncture, its impact on the success rate was not statistically significant. Promotes better sleep Most Useful Review 2 people found this helpful Works great! My 7-year-old has nighttime anxiety and often can't settle before bed. On nights when his mind races with worries, these supplements help him relax so that he falls asleep before the anxieties can return. Previously, he managed only 5-6 hours of sleep from constant waking, but now that's changed. I give it to him consistently for better results, and it seems to help regulate his sleep patterns. |
 Mommy's Bliss, Kids Sleep Gummies With Melatonin, Ages 3 Years+, Strawberry, 1 mg, 100 Gummies | | |
Melatonin reduces pediatric anxiety, painThe impact of oral melatonin on pain and anxiety reduction during venipuncture in pediatric patients: a double-blind randomized clinical trial. We focused on the effects of oral melatonin on anxiety and pain in children during the stressful process of venipuncture. In a double-blind, randomized controlled trial, we found that administering 0.5 mg/kg of melatonin 30 minutes before the procedure significantly reduced both pain and anxiety levels compared to a placebo.
The results showed that only 18.8% of the kids receiving melatonin reported pain, while 78.2% in the placebo group did. Furthermore, anxiety affected 44.6% of the melatonin group compared to 94.1% of those in the control group.
While melatonin appeared to improve experiences during venipuncture, its impact on the success rate was not statistically significant. Calms anxiety Most Useful Review 1 people found this helpful Works wonders. My daughter struggles with anxiety and finds it difficult to switch off at night. This helps her relax and sleep through the night. My son has ADHD and takes 1.5 hours to fall asleep; one of these helps him nod off in 30 minutes. Very beneficial for the difficult nights, and it also tastes great. |
 Natrol, Melatonin, 5 mg, 60 Tablets | | |
Melatonin reduces pediatric anxiety, painThe impact of oral melatonin on pain and anxiety reduction during venipuncture in pediatric patients: a double-blind randomized clinical trial. We focused on the effects of oral melatonin on anxiety and pain in children during the stressful process of venipuncture. In a double-blind, randomized controlled trial, we found that administering 0.5 mg/kg of melatonin 30 minutes before the procedure significantly reduced both pain and anxiety levels compared to a placebo.
The results showed that only 18.8% of the kids receiving melatonin reported pain, while 78.2% in the placebo group did. Furthermore, anxiety affected 44.6% of the melatonin group compared to 94.1% of those in the control group.
While melatonin appeared to improve experiences during venipuncture, its impact on the success rate was not statistically significant. Peaceful sleep Most Useful Review 3 people found this helpful I enjoyed taking it an hour before bed. It helped me sleep peacefully and comfortably. Occasionally, I took two pills without experiencing anxiety or addiction. |
 NOW Foods, Extra Strength Melatonin, 10 mg, 100 Veg Capsules | | |
Melatonin reduces pediatric anxiety, painThe impact of oral melatonin on pain and anxiety reduction during venipuncture in pediatric patients: a double-blind randomized clinical trial. We focused on the effects of oral melatonin on anxiety and pain in children during the stressful process of venipuncture. In a double-blind, randomized controlled trial, we found that administering 0.5 mg/kg of melatonin 30 minutes before the procedure significantly reduced both pain and anxiety levels compared to a placebo.
The results showed that only 18.8% of the kids receiving melatonin reported pain, while 78.2% in the placebo group did. Furthermore, anxiety affected 44.6% of the melatonin group compared to 94.1% of those in the control group.
While melatonin appeared to improve experiences during venipuncture, its impact on the success rate was not statistically significant. Improves sleep quality Most Useful Review 4 people found this helpful Wonderful! HEALTHY SLEEP FROM ONE CAPSULE!! Excellent remedy for insomnia and anxiety. I bought it for my parents to ensure they get restful sleep. My father had become quite irritable due to sleepless nights. We bought the drug on a doctor's recommendation, taking one capsule at bedtime as directed. The capsule size is small, and the taste is neutral. The quality and rich ingredients, including excellent Melatonin, have worked wonders. After taking them for 2 months, everything returned to normal; they now experience calm sleep and are no longer irritable. I plan to order more soon to keep in the first aid kit. |
 Natrol, Melatonin Gummies, Strawberry, 10 mg, 90 Gummies (5 mg per Gummy) | | |
Melatonin reduces pediatric anxiety, painThe impact of oral melatonin on pain and anxiety reduction during venipuncture in pediatric patients: a double-blind randomized clinical trial. We focused on the effects of oral melatonin on anxiety and pain in children during the stressful process of venipuncture. In a double-blind, randomized controlled trial, we found that administering 0.5 mg/kg of melatonin 30 minutes before the procedure significantly reduced both pain and anxiety levels compared to a placebo.
The results showed that only 18.8% of the kids receiving melatonin reported pain, while 78.2% in the placebo group did. Furthermore, anxiety affected 44.6% of the melatonin group compared to 94.1% of those in the control group.
While melatonin appeared to improve experiences during venipuncture, its impact on the success rate was not statistically significant. Calmer and restful Most Useful Review 2 people found this helpful I ordered these for my mother-in-law, who suffers from anxiety and insomnia due to stress. After a week of taking them, her sleep improved, and she has become calmer, waking up less at night. If she does wake, she falls back asleep quickly. Previously, she’d go to bed at 11 PM and wake up at 4 AM; now, she sleeps through until 8 AM. I’m satisfied with the results, and I recommend them. |
 Natrol, Kids, Melatonin Gummies, Ages 4+, Raspberry, 1 mg, 60 Gummies | | |
Melatonin reduces pediatric anxiety, painThe impact of oral melatonin on pain and anxiety reduction during venipuncture in pediatric patients: a double-blind randomized clinical trial. We focused on the effects of oral melatonin on anxiety and pain in children during the stressful process of venipuncture. In a double-blind, randomized controlled trial, we found that administering 0.5 mg/kg of melatonin 30 minutes before the procedure significantly reduced both pain and anxiety levels compared to a placebo.
The results showed that only 18.8% of the kids receiving melatonin reported pain, while 78.2% in the placebo group did. Furthermore, anxiety affected 44.6% of the melatonin group compared to 94.1% of those in the control group.
While melatonin appeared to improve experiences during venipuncture, its impact on the success rate was not statistically significant. Children's sleep improved Most Useful Review 2 people found this helpful Melatonin has been a sanity saviour! As a foster parent, I’ve seen how it helps anxious children sleep. Despite being tired and calm, they would often lie awake. With a good sleep routine and these gummies, they found the rest they needed, even waking occasionally. The positive changes in the children are remarkable. |
 NOW Foods, Glutathione, 500 mg, 60 Veg Capsules | | |
Silibinin shows promise for anxietySilibinin ameliorates depression/anxiety-like behaviors of Parkinson's disease mouse model and is associated with attenuated STING-IRF3-IFN-β pathway activation and neuroinflammation. We explored how silibinin, a compound from the Silybum marianum plant, might alleviate anxiety and depression in a mouse model of Parkinson's disease. Using various behavioral tests, we found that silibinin treatment significantly reduced anxiety-like behaviors while also improving the condition of hippocampal neurons.
Additionally, it restored levels of key mood-regulating neurotransmitters. By lowering markers of neuroinflammation, silibinin showed promise as a potential treatment for anxiety and depression associated with Parkinson's disease. Reduced anxiety symptoms Most Useful Review 4 people found this helpful This DIM product combined with vitex is incredible for premenstrual syndrome. Just 13 days into this cycle, I've observed a marked decrease in mood swings and anxiety. I take 2 DIM capsules and 3 VITEX capsules, plus glutathione to detox my kidneys and eliminate hormones. IT HAS CHANGED MY LIFE. |
 NOW Foods, Milk Thistle Extract, Double Strength, 300 mg, 200 Veg Capsules | | |
Silibinin shows promise for anxietySilibinin ameliorates depression/anxiety-like behaviors of Parkinson's disease mouse model and is associated with attenuated STING-IRF3-IFN-β pathway activation and neuroinflammation. We explored how silibinin, a compound from the Silybum marianum plant, might alleviate anxiety and depression in a mouse model of Parkinson's disease. Using various behavioral tests, we found that silibinin treatment significantly reduced anxiety-like behaviors while also improving the condition of hippocampal neurons.
Additionally, it restored levels of key mood-regulating neurotransmitters. By lowering markers of neuroinflammation, silibinin showed promise as a potential treatment for anxiety and depression associated with Parkinson's disease. Reduced anxiety symptoms Most Useful Review 1 people found this helpful This is my third bottle. I take it to support my liver and I've found it helps significantly with anxiety during parties. A couple of capsules in the morning helps me manage anxiety, which I previously couldn't overcome without beer. |
 Jarrow Formulas, Vegan IP6, 120 Veggie Capsules | | |
Inositol reduces anxiety in hensDietary Inositol Reduces Fearfulness and Avoidance in Laying Hens. We conducted a study to understand how inositol, a naturally occurring sugar alcohol, influences anxiety levels in laying hens. Our focus was on the behavior of Lohmann LSL lite hens, which were fed two different diets—one rich and one deficient in protein—while receiving either pure inositol or high levels of phytase.
Throughout the experimental period from 19 to 59 weeks of age, we gathered data through multiple behavior assessments, which included observing their reactions to new objects and monitoring their overall health indicators like feather condition and mortality rates.
Interestingly, inositol appeared to help reduce fearfulness in these hens, which we observed through a decrease in the time it took for them to approach and peck at new objects. However, it's worth noting that while inositol also led to a drop in vent feather cover and was associated with a slight increase in mortality, its primary benefit was tied to its ability to lessen anxiety.
Phytase, on the other hand, did not yield similar effects on behavior or health. These findings point towards the potential of inositol as a useful dietary addition for improving the well-being of laying hens by reducing anxiety levels. Reduced anxiety significantly Most Useful Review 4 people found this helpful Very excellent. It helped me greatly reduce obsessive-compulsive disorder, fear, and anxiety. It also assisted my wife in alleviating heavy menstrual cycles. Excellent results are observed when adhering to a healthy diet free from sugars, starches, and refined fats. |
 NOW Foods, Choline & Inositol, 100 Veg Capsules | | |
Inositol reduces anxiety in hensDietary Inositol Reduces Fearfulness and Avoidance in Laying Hens. We conducted a study to understand how inositol, a naturally occurring sugar alcohol, influences anxiety levels in laying hens. Our focus was on the behavior of Lohmann LSL lite hens, which were fed two different diets—one rich and one deficient in protein—while receiving either pure inositol or high levels of phytase.
Throughout the experimental period from 19 to 59 weeks of age, we gathered data through multiple behavior assessments, which included observing their reactions to new objects and monitoring their overall health indicators like feather condition and mortality rates.
Interestingly, inositol appeared to help reduce fearfulness in these hens, which we observed through a decrease in the time it took for them to approach and peck at new objects. However, it's worth noting that while inositol also led to a drop in vent feather cover and was associated with a slight increase in mortality, its primary benefit was tied to its ability to lessen anxiety.
Phytase, on the other hand, did not yield similar effects on behavior or health. These findings point towards the potential of inositol as a useful dietary addition for improving the well-being of laying hens by reducing anxiety levels. Stress reduction Most Useful Review 259 people found this helpful These supplements effectively support the nervous system and reduce anxiety. My doctor recommended them, and I've noticed a significant decrease in stress, along with improved liver function. The quality is excellent, and I plan to continue taking them. |
 Solgar, Choline/Inositol, 100 Vegetable Capsules | | |
Inositol reduces anxiety in hensDietary Inositol Reduces Fearfulness and Avoidance in Laying Hens. We conducted a study to understand how inositol, a naturally occurring sugar alcohol, influences anxiety levels in laying hens. Our focus was on the behavior of Lohmann LSL lite hens, which were fed two different diets—one rich and one deficient in protein—while receiving either pure inositol or high levels of phytase.
Throughout the experimental period from 19 to 59 weeks of age, we gathered data through multiple behavior assessments, which included observing their reactions to new objects and monitoring their overall health indicators like feather condition and mortality rates.
Interestingly, inositol appeared to help reduce fearfulness in these hens, which we observed through a decrease in the time it took for them to approach and peck at new objects. However, it's worth noting that while inositol also led to a drop in vent feather cover and was associated with a slight increase in mortality, its primary benefit was tied to its ability to lessen anxiety.
Phytase, on the other hand, did not yield similar effects on behavior or health. These findings point towards the potential of inositol as a useful dietary addition for improving the well-being of laying hens by reducing anxiety levels. Reduced anxiety Most Useful Review 119 people found this helpful Good product; I noticed results after a month. I read that Choline/Inositol helps reduce panic attacks. I take two capsules daily. It has been effective for my depressive disorder, and I've experienced fewer migraines. The anxiety that troubled me at night has vanished, and I feel more clarity in my mind. |
 NOW Foods, Inositol Capsules, 500 mg, 100 Veg Capsules | | |
Inositol reduces anxiety in hensDietary Inositol Reduces Fearfulness and Avoidance in Laying Hens. We conducted a study to understand how inositol, a naturally occurring sugar alcohol, influences anxiety levels in laying hens. Our focus was on the behavior of Lohmann LSL lite hens, which were fed two different diets—one rich and one deficient in protein—while receiving either pure inositol or high levels of phytase.
Throughout the experimental period from 19 to 59 weeks of age, we gathered data through multiple behavior assessments, which included observing their reactions to new objects and monitoring their overall health indicators like feather condition and mortality rates.
Interestingly, inositol appeared to help reduce fearfulness in these hens, which we observed through a decrease in the time it took for them to approach and peck at new objects. However, it's worth noting that while inositol also led to a drop in vent feather cover and was associated with a slight increase in mortality, its primary benefit was tied to its ability to lessen anxiety.
Phytase, on the other hand, did not yield similar effects on behavior or health. These findings point towards the potential of inositol as a useful dietary addition for improving the well-being of laying hens by reducing anxiety levels. Eliminates anxiety Most Useful Review 43 people found this helpful This is my second time taking Inositol, and it effectively alleviates anxiety and nervousness within days. I find I can handle stressful situations more calmly without feeling drowsy or cloudy-headed. The supplement comes in easy-to-take capsules. |
 NOW Foods, Flush-Free Niacin, 250 mg, 180 Veg Capsules | | |
Inositol reduces anxiety in hensDietary Inositol Reduces Fearfulness and Avoidance in Laying Hens. We conducted a study to understand how inositol, a naturally occurring sugar alcohol, influences anxiety levels in laying hens. Our focus was on the behavior of Lohmann LSL lite hens, which were fed two different diets—one rich and one deficient in protein—while receiving either pure inositol or high levels of phytase.
Throughout the experimental period from 19 to 59 weeks of age, we gathered data through multiple behavior assessments, which included observing their reactions to new objects and monitoring their overall health indicators like feather condition and mortality rates.
Interestingly, inositol appeared to help reduce fearfulness in these hens, which we observed through a decrease in the time it took for them to approach and peck at new objects. However, it's worth noting that while inositol also led to a drop in vent feather cover and was associated with a slight increase in mortality, its primary benefit was tied to its ability to lessen anxiety.
Phytase, on the other hand, did not yield similar effects on behavior or health. These findings point towards the potential of inositol as a useful dietary addition for improving the well-being of laying hens by reducing anxiety levels. Helpful for anxiety Most Useful Review 11 people found this helpful Great product! I found this niacin very helpful for anxiety. Thank you. |
 Natrol, Biotin, 10,000 mcg, 200 Tablets | | |
Mood improvement Most Useful Review 90 people found this helpful Excellent! This vitamin is a fantastic option. On the first day, I felt a surge of energy, and it has helped alleviate my anxiety and depression. My mood seems to improve over time. The best part is that the vitamins are vegan, vegetarian, non-GMO, and free from fillers! Stress relief Most Useful Review These vitamins truly work! My anxiety has diminished, and I’m sleeping better. However, taking four capsules feels excessive. I recommend dividing the dose into two in the morning and two before bed. They are expensive, but effective for stress relief without causing drowsiness! |
 NOW Foods, B-100, 100 Veg Capsules | | |
Migraines vanished Most Useful Review 4 people found this helpful Excellent! I take 1 capsule of B vitamins daily with food. For almost three weeks, I haven't experienced migraines or headaches. My anxiety has markedly decreased. Each capsule is rich in active substances, which are excreted in the urine, resulting in a neon yellow colour—this is completely normal! Do remember to store vitamins in the fridge. Anxiety alleviated Most Useful Review 4 people found this helpful Following my illness with Covid-19, I experienced anxiety and heart palpitations. Since I began taking the B-complex, these symptoms have vanished, and my nerves have stabilised. It's made a tremendous difference—thank you, iHerb! |
 NOW Foods, Niacin, Flush-Free, Double Strength, 500 mg, 180 Veg Capsules | | |
Inositol reduces anxiety in hensDietary Inositol Reduces Fearfulness and Avoidance in Laying Hens. We conducted a study to understand how inositol, a naturally occurring sugar alcohol, influences anxiety levels in laying hens. Our focus was on the behavior of Lohmann LSL lite hens, which were fed two different diets—one rich and one deficient in protein—while receiving either pure inositol or high levels of phytase.
Throughout the experimental period from 19 to 59 weeks of age, we gathered data through multiple behavior assessments, which included observing their reactions to new objects and monitoring their overall health indicators like feather condition and mortality rates.
Interestingly, inositol appeared to help reduce fearfulness in these hens, which we observed through a decrease in the time it took for them to approach and peck at new objects. However, it's worth noting that while inositol also led to a drop in vent feather cover and was associated with a slight increase in mortality, its primary benefit was tied to its ability to lessen anxiety.
Phytase, on the other hand, did not yield similar effects on behavior or health. These findings point towards the potential of inositol as a useful dietary addition for improving the well-being of laying hens by reducing anxiety levels. Decreased anxiety Most Useful Review 29 people found this helpful I purchased this for a teenager with anxiety. Initially, I was on medication, but I tried niacinamide to reduce my dosage. After three months, I started taking 100mg of niacin, two tablets after meals. I’ve adapted to it, and my anxiety has significantly decreased, allowing me to stop my hospital medication. The niacin seems to work well; I’ll soon try niacin 500mg for future prevention. I’m smiling more and feeling brighter, all without side effects, so I’ll keep using it. |
 Jarrow Formulas, N-A-G, 700 mg, 120 Veggie Capsules | | |
Relaxing for anxiety Most Useful Review 1 people found this helpful This product is incredibly relaxing and can make one feel somewhat drowsy, so it’s perfect to take before bedtime. I take it twice daily to help manage my high anxiety. Effective for anxiety Most Useful Review This product is excellent for those who suffer from anxiety; it really does alleviate it. However, it causes constipation for me, which is why I rated it four stars. |
 ChildLife Essentials, Essentials, Echinacea, Natural Orange, 1 fl oz (30 ml) | | |
Reduces anxiety Most Useful Review 6 people found this helpful If I had known about this product (and the iHerb website) when my first child was born, winter would not have brought me such anxiety. As a mother of perpetually sick children, I understand the struggle. Echinacea truly works; my older child has been taking it for two years in tablet form, while my younger one takes it in drops. They still catch colds, but symptoms are milder. I also include vitamin C and elderberry. This combination works wonders! Eases anxiety Most Useful Review 4 people found this helpful Absolutely recommend! I administer this to both children and adults at the first sign of illness. Echinacea strengthens the immune system, helping children navigate puberty and recover from colds more effectively. Had I known about this when my first child was born, winter would not have caused me such anxiety. The pipette is convenient for use, and it has greatly aided my daughter's recovery from colds. |
 Mommy's Bliss, Gripe Water, Original, Age 2 Weeks+, 4 fl oz (120 ml) | | |
Calming remedy Most Useful Review 13 people found this helpful This water is a must-have for every household with a baby. It works like magic in soothing anxiety and teething discomfort. I found that the child calms down within 10-15 minutes of taking it. I discarded all other colic remedies, as this one provided us with the tranquillity we needed. Effective calming Most Useful Review 2 people found this helpful This product is legendary! Many mothers, including myself, appreciate it. Although persistent colic may require a paediatrician's advice, this water effectively soothes my baby's gas-related anxiety. |
 NOW Foods, Sports, ZMA, Sports Recovery, 180 Veg Capsules | | |
Helps with sleep Most Useful Review Second repurchase. Consuming this truly aids my sleep, alleviates anxiety in a hectic life, and assists my muscles in relaxing after intense training. It’s fantastic. Reduces stress Most Useful Review This brand is perfect for reducing stress and anxiety, resulting in improved sleep when taken before bedtime. |
 Doctor's Best, Alpha-Lipoic Acid 600, 600 mg, 180 Veggie Caps | | |
Energy boost noted Most Useful Review 1 people found this helpful Nicotinic acid, a water-soluble vitamin, aids in energy production. After a week of taking it, I've noticed improved energy levels and a reduction in fatigue along with relief from stress and anxiety. It has no particular taste, and while I felt slight discomfort initially, it passed quickly. Sleep improved quickly Most Useful Review I took a magnesium complex with vitamin B6 to address sleep disorders and anxiety. After just one night of taking it, my sleep quality improved significantly. The tablets are somewhat large and tricky to swallow, but the benefits outweigh this minor inconvenience. |
 NOW Foods, Selenium, 200 mcg, 180 Veg Capsules | | |
Reduced anxiety Most Useful Review 6 people found this helpful After taking the capsule at noon, I experienced a sedative effect. My mind feels clear but inclined towards sleep. Anxiety has dissipated and my pupils appear normal. This medication is not compatible with other drugs. I plan to take it tonight to aid my sleep, using half a dosage every two days. Improved condition Most Useful Review Following my doctor's prescription, I took a 200 mg dosage and my condition has improved tremendously; my anxiety and fears have vanished. Additionally, my hair loss has ceased. I highly recommend this treatment! |
 NOW Foods, Selenium, 100 mcg, 100 Tablets | | |
Anxiety relief noted Most Useful Review 139 people found this helpful I took this for my thyroid, and within a week, I noticed a significant improvement in my mood and disappearance of anxiety. Deep sleep achieved Most Useful Review Excellent for stress relief and deep sleep. Just one pill taken four hours before bed leads to deep and sound sleep. It effectively addresses stress and anxiety symptoms. I highly recommend it. |
 NOW Foods, Essential Oils, Peppermint, 4 fl oz (118 ml) | | |
Reduces anxiety Most Useful Review 21 people found this helpful The scent of peppermint oil soothes and alleviates stress, with a calming effect that helps to ease feelings of anxiety. I truly adore it and wholeheartedly recommend it! Helps with anxiety Most Useful Review 9 people found this helpful I love mint and sought the perfect aroma to fill my room. This peppermint essential oil is exactly what I wanted. It effectively alleviates anxiety and refreshes the mind. I apply a few drops to a handkerchief for calming inhalation and use it in my hair to promote relaxation. It also helps with headaches and even sore throats. It's a reliable brand in cost-effective packaging—I recommend it for various uses! |
 NOW Foods, Super Omega 3-6-9, 1,200 mg, 90 Softgels | | |
Reduced anxiety Most Useful Review 10 people found this helpful Omega 4-6-9 has transformed my response to nervous situations. After a week of taking it, I found myself smiling and feeling positive, with no trace of anxiety or tachycardia. I began to sweat less too. I'm 43 years old, and this has been a fantastic discovery for me. I highly recommend it! Essential for anxiety Most Useful Review 3 people found this helpful Omega-3 is a crucial fat that combats anxiety and depression while reducing heart issues. It's an indispensable product that I cannot be without. |
 Nature's Bounty, Hair, Skin & Nails, 60 Coated Caplets | | |
Significant energy boost Most Useful Review Previously, waking up was difficult, but now it’s easier. I have a lot of moral energy and motivation and feel physically revitalised, wanting to walk and talk endlessly without fatigue. Recently I outlasted friends on an extensive walk. My anxiety has decreased – I'm much harder to upset now. Unexpectedly, I've also shed 2.5 kg without effort, likely due to increased energy and an active lifestyle. Enhanced energy levels Most Useful Review 1 people found this helpful These vitamins are a considerable energy booster and greatly improve my mood while aiding hair growth! The jar is impressively large, containing 150 shiny capsules. Although the manufacturer suggests taking three daily, I opted for two each morning. Upon opening the jar, the beautiful pinkish-purple capsules impressed me. I truly feel the effect these vitamins have on my body. My energy levels have soared; waking up in the morning is significantly easier, and I feel motivated to be active. Recently, I outlasted friends on a walk, and my anxiety has noticeably decreased. My nails remain unchanged due to gel polish, but my hair has more shine and silkiness. Highly recommend! |
 NOW Foods, ADAM, Superior Men's Multi, 90 Softgels | | |
Energetic feeling Most Useful Review 2 people found this helpful I purchased this product for my nephew, and after a few days of use, he experienced a noticeable change overall; he got rid of his anxiety and tiredness, feeling very energetic. Fatigue relief Most Useful Review My husband takes these vitamins once a year in the autumn. The improvements are significant: fatigue disappears, sleep normalises, and anxiety decreases. He has not experienced any nausea after taking them. |
 Nature's Way, Sambucus®, Sleep & Immune Elderberry Gummy with Melatonin, Vitamin C & Zinc, 50 Gummies | | |
Helps with anxiety Most Useful Review 2 people found this helpful Melatonin helps regulate sleep and includes vitamins like C and D that boost immunity, ideal for seniors with sleep disorders. The size is good, and the ingredients effectively decrease anxiety, aiding those who deal with frequent awakenings or nightmares. I appreciate that it doesn’t cause addiction and has excellent packaging, making it a great choice for sleep improvement. Improved sleep quality Most Useful Review 28 people found this helpful I have insomnia and previously took melatonin, but it caused me tremors and palpitations. This product, a natural hypnotic, has worked wonders for me. I took one pill instead of two, and it enabled me to return to sleep after waking. I experienced some unusual dreams, but overall, I slept longer and woke up refreshed without any side effects. This excellent hypnotic, enriched with ingredients to reduce anxiety, is vegan and halal, making it a suitable choice for all. |
 Navitas Organics, Organic Superfood+® Adaptogen Blend, 6.3 oz (180 g) | | |
Morning anxiety relief Most Useful Review Great product! I have been taking this every day for about two weeks now, and I have seen great improvement in reducing my anxiety in the mornings. It's a quality product with a perfect blend of ingredients, and I highly recommend it! Essential for wellbeing Most Useful Review I could not live without this! I've been using about a teaspoon in my morning matcha for seven years. It immensely helps with my depression and anxiety. The taste is slightly earthy, but you get used to it over time. |
 Solgar, Skin, Nails & Hair, Advanced MSM Formula, 60 Tablets | | |
Enhances mental health Most Useful Review If you wish to be healthy, walk every day and a lot. Scientific studies indicate that a harmonious state of mind and body necessitates a minimum of 10,000 steps per day. Research has shown that daily walking diminishes stress and anxiety levels. Participants in a study who adhered to the 10,000 steps regimen experienced reduced anxiety, depression, anger, and fatigue, while also enhancing their mood. Boosts mood Most Useful Review An excellent supplement that enhances well-being. It alleviates anxiety and promotes healing. I now feel cheerful and in good spirits. |
 NOW Foods, EVE, Superior Women's Multi, 180 Softgels | | |
Improved well-being Most Useful Review 1 people found this helpful Excellent vitamins! I took 2 capsules a day for a month. I now wake up without an alarm and feel no fatigue as before. I manage stress better without hysterics or feelings of anxiety. My hair and nails feel stronger too. Good vitamins; I recommend them! Energy boost Most Useful Review 1 people found this helpful Great, I really liked the vitamins; they have a cumulative effect. My anxiety, fatigue, and lack of strength have diminished. I've felt a significant increase in energy and well-being. I recommend them. |
 Gaia Herbs, Adrenal Health®, Daily Support, 60 Vegan Liquid Phyto-Caps | | |
Supports stress resilience Most Useful Review 109 people found this helpful To manage prolonged stress, adaptogens are essential. The adrenal glands produce hormones like cortisol and adrenaline to combat stress, but constant tension leaves us unwell. Adaptogens help the body endure stress without severe side effects, unlike synthetic drugs. After losing my husband, this combination of adaptogens truly assisted me in coping. Calms anxiety effectively Most Useful Review 16 people found this helpful During a challenging period of burnout and anxiety at 34, I found this product. The high-quality ingredients, including Rhodiola and Ashwagandha, helped me significantly reduce anxiety and improve sleep. After a week of use, I noticed marked improvements, making this product worth every riyal spent. |
 Boiron, Arsenicum, Diarrhea & Vomiting Relief, Meltaway Pellets, 30C, 3 Tubes, 80 Pellets Each | | |
Effective for anxiety Most Useful Review 1 people found this helpful I adore this product. It works wonders for my anxiety when combined with deep breathing and relaxation techniques. I wouldn’t want to be without it. Relieves extra anxiety Most Useful Review This homeopathic remedy works effectively for my anxiety. I have used it for many years, and the discounted 3-pack is great. I'm very pleased with my purchase! |
 Boiron, Arsenicum Album, 30C, Food Poisoning Relief, Approx 80 Pellets | | |
Relieves anxiety Most Useful Review 2 people found this helpful This is the only supplement that alleviates my anxiety. I never go without it. Great for anxiety Most Useful Review I find this remedy excellent for anxiety. |
 NOW Foods, Resveratrol, 200 mg, 120 Veg Capsules | | |
Reduces anxiety Most Useful Review Excellent! It increases sirtuin levels, which helps to lower neurotoxicity. My mood has improved and anxiety is reduced. I'm very satisfied! Mitigates anxiety Most Useful Review I appreciate that this brand crosses the blood-brain barrier. Resveratrol aids in managing my brain injury, anxiety, and depression, while boosting my energy and overall well-being. |
 NOW Foods, Essential Oils, Tea Tree, 1 fl oz (30 ml) | | |
Strengthens vitality Most Useful Review Tea tree essential oil differs from others as it can be applied pure several times a day to inflamed skin areas. It is recommended for problem skincare, effectively eliminating acne and herpes, while also alleviating allergic skin reactions. It's useful in treating fungal issues and strengthens hair, helping to eliminate dandruff. A good natural repellent, it alleviates itching and swelling from insect bites. Additionally, it is a powerful stimulant of mental activity, enhances vitality, reduces stress, instills self-confidence, relieves anxiety and boosts concentration. Relieves anxiety Most Useful Review 3 people found this helpful I received the goods safely. I've started using tea tree oil, which aids recovery after stress, enhances concentration, and alleviates anxiety. In cosmetics, it can be part of oil blends to cleanse the skin and alleviate irritation, restore a healthy texture, and even eliminate dandruff. I also use it to combat bad breath, since it is considered a potent natural antiseptic. |
 Doctor's Best, Extra Strength Ginkgo, 120 mg, 360 Veggie Caps | | |
Reduced anxiety Most Useful Review 135 people found this helpful Amazing! I have been taking ginkgo for a few months, feeling more energetic and less tired. It seems to help with PMS symptoms, headaches, and even contains powerful antioxidants. I take it in the morning with a meal, and at night with ashwagandha, which calms me and reduces anxiety. I highly recommend it. Miraculous effect Most Useful Review 117 people found this helpful Along with "Gotu Kola," my experience has been fabulous! I'm 35 with a weight problem and noticed memory issues. After a month of Ginkgo Biloba and Gotu Kola, my capillaries improved and my memory significantly sharpened. It also helped my brother with anxiety and depression. We feel it's a miracle! Start slowly and consult a doctor if necessary. |
 NOW Foods, Ginkgo Biloba, Double Strength, 120 mg, 200 Veg Capsules | | |
Anxiety reductions noted Most Useful Review 9 people found this helpful This high-quality Ginkgo Biloba increases memory, attention, and reduces anxiety. At over 50, I've felt more energized and experienced significant health improvements after taking it for a month. Reduced anxiety levels Most Useful Review 3 people found this helpful I avoid coffee due to anxiety but found Ginkgo Biloba instead. It's natural and clears my brain fog, helping me work for hours without feeling fatigued or stressed. |
 Heritage Store, Rosewater Refreshing Facial Mist, 8 fl oz (237 ml) | | |
Helps with anxiety Most Useful Review 1 people found this helpful Excellent refresher! This is the best product for a daytime boost or whenever I need a pick-me-up. It’s beneficial for anxiety and also aids with depression. Rosewater from Heritage is the most affordable while maintaining high standards. It’s a staple in my home, safe to use around my service animal and has a lovely, subtle smell—not overpowering. I spray it directly onto my face, even with makeup on, and allow it to dry. A few spritzes help alleviate my PTSD symptoms, and I recommend this to anyone experiencing anxiety issues along with their lavender. Soothes anxiety Most Useful Review Delicious scent of fresh rose with numerous useful properties! It maintains the pH balance of the skin, combats rashes, and benefits dermatitis and eczema. Additionally, it smoothes, moisturises, nourishes, and renews the skin while healing scars and wounds. The rosewater not only soothes the skin but also alleviates stress and anxiety. It tones the skin with its antibacterial properties and, thanks to its antioxidants, strengthens skin cells and regenerates tissues, revitalising ageing skin. I occasionally use it over makeup, as it removes dryness and tightness! |
 NOW Foods, UC-II® Joint Health with Undenatured Type II Collagen, 120 Capsules | | |
Boosts mood Most Useful Review This product is excellent; it significantly improves mood, sleep, and relieves stress. As a serotonin precursor, it effectively alleviates anxiety. The size is adequate for me, and the quality remains consistently high with premium ingredients. I felt the benefits quickly, and it comes with no taste, which is a plus. Joint relief Most Useful Review This preparation has marked improvements on my joints, resulting in less anxiety and pain. The product works effectively, making a noticeable difference in my overall well-being. |
 Organic India, Tulsi Tea, Sleep, Caffeine Free, 18 Infusion Bags, 1.14 oz (32.4 g) | | |
Anxiety relief Most Useful Review 2 people found this helpful This tea has worked wonders for me! It soothes my anxiety, helps with stomach aches, and makes me fall asleep faster. Mood enhancer Most Useful Review 2 people found this helpful I suffer from insomnia and found that tulsi tea positively impacts my mood. It has a balanced taste, and I drink it daily, noticing a decrease in anxiety. |
 NOW Foods, Mega D-3 & MK-7, 5,000 IU / 180 mcg, 60 Capsules | | |
Improved mental state Most Useful Review 1 people found this helpful I didn’t expect much from this drug beyond performance enhancement, as my endocrinologist was aghast at my analysis. At 57, I’m disabled from depression and have been on antidepressants, neuroleptics, and tranquillisers for years. A year ago, I developed severe neurodermatitis, which was unresponsive to treatment. However, after 2-2.5 weeks of these capsules, my anxiety vanished! I stopped antidepressants—not because I was cured, but because they weren't working. There was no withdrawal at all! My hands healed initially, but sadly, the neurodermatitis returned. Nevertheless, my psycho-emotional state is vastly improved. After 30 years of suffering, this feels like joy. I urge everyone to give it a try for their health! Mood and sleep aid Most Useful Review 1 people found this helpful This product is excellent; it enhances mood, improves sleep, and alleviates stress effectively. As a precursor to serotonin, it reduces anxiety. The size of the capsules is convenient, and it consistently maintains high-quality ingredients. The benefits are noticeable quickly. |
 NOW Foods, Ubiquinol, 100 mg, 120 Softgels | | |
Controlled mood Most Useful Review This product is excellent. I have been using it for a long time and noticed positive results quickly, particularly in controlling my mood and anxiety. I highly recommend it. Exceptional energy boost Most Useful Review The delivery was on the appointed day, although there was an issue with the delivery agency, which did not notify me when I was not home. They left the package at my gate without warning. The product is exceptional; it energises me throughout the day and doesn’t cause anxiety issues. I've used it for several years, and it's magnificent! |
 Boiron, Aconitum Napellus, 30C, Fever Relief, Approx 80 Pellets | | |
Enabled outdoor activity Most Useful Review 12 people found this helpful Actually helped me after my first dose. I have suffered from agoraphobia for a long time, and I began taking this homeopathic medicine for my fear of the unknown. I have been bedridden due to a chronic back problem for around 35 years. While I tried to maintain normalcy, I also dealt with PTSD, severe depression, and anxiety, making it very challenging. After breaking my ankle last year, I was unable to leave my bed for around seven months. I remembered my earlier experiences with homeopathy and decided to give it another go, aiming to at least go outside. After taking the first dose, I felt a strong urge to try going around the block despite needing a cane, and I realised that focusing on the trees helped lessen my anxiety. I was thrilled to discover that this medicine worked. Thank you to this company for offering it at an affordable price. Calms nervous system Most Useful Review 1 people found this helpful Wonderful antidote to anxiety. Calms the nervous system. |
 NOW Foods, Potassium Gluconate, 99 mg, 250 Tablets | | |
Reduced anxiety effectively Most Useful Review 3 people found this helpful Fantastic for stress and anxiety. Magtein significantly aids my anxiety and stress, especially when life becomes overwhelming. Currently, I use NowFoods Potassium Gluconate alongside NowFoods Magtein to help stabilise my stress levels. Great for anxiety Most Useful Review I'm simply using it for anxiety. It works wonderfully. |
 NOW Foods, Potassium Citrate, 99 mg, 180 Veg Capsules | | |
Reduced anxiety Most Useful Review 2 people found this helpful Excellent for water retention. It balances my electrolytes and helps with anxiety, improving my sleep. Soothing sleep Most Useful Review I take it with magnesium before bed. For those with heightened anxiety, I recommend this combination for restful sleep. |
 Frontier Co-op, Organic Whole German Chamomile Flowers, 16 oz (453 g) | | |
Natural stress relief Most Useful Review 3 people found this helpful This Chamomile is of high quality and far cleaner than that found in Al-Attarin. I use it as a natural sedative for sleep disorders and anxiety, and it has various immunity benefits, particularly for those suffering from pre-menstrual symptoms. Anxiety recovery noted Most Useful Review My daily favourite, Chamomile, is essential for calming my stomach due to ulcers and inflammation. I’ve been drinking it for a year now, and it has alleviated my bloating and gastric issues. After a month of consuming it, my ulcer healed completely. Furthermore, I no longer experience anxiety. I highly recommend drinking it regularly and keeping faith. |
 NOW Foods, Alpha GPC, 300 mg, 60 Veg Capsules | | |
Reduces anxiety Most Useful Review 5 people found this helpful Nootropic properties of Alpha GPC aid in combating apathy and depression, eliminating chronic fatigue, enhancing stress resistance, reducing irritability, and improving mood. Boosts confidence Most Useful Review 4 people found this helpful After just one 300mg dose in the morning, I felt blissful, joyful, focused, and more confident, with reduced social anxiety. It’s one of the best supplements I've taken, alongside inositol and B Complex. I absolutely love it. |
 Mommy's Bliss, Baby Gas Relief, Simethicone Drops, Newborn+, 20 mg , 1 fl oz (30 ml) | | |
Calms discomfort Most Useful Review 1 people found this helpful I purchased Mommy's Bliss simethicone drops for my newborn, and they really have been a lifesaver. Initially, our baby experienced gas formation that caused discomfort and anxiety, prompting me to try these drops. They’re suitable for newborns and have a neutral taste, making them easy to mix with milk or water. After the first use, our baby seemed calmer, and his tummy issues reduced. The drops effectively relieve gas, allowing us to enjoy peaceful nights. The 30 ml packaging is convenient and lasts quite long. I feel assured giving my child this safe remedy. I highly recommend Mommy's Bliss for any parent facing gas-related issues with their baby. Eliminates anxiety symptoms Most Useful Review The child is three months old and has been suffering from colic, but thanks to this medication, all symptoms of anxiety have vanished. |