Garden of Life mykind Organics Elderberry Gummies

Supplement Facts

Serving Size: 4 Gummies (10 g)

Amount Per Serving

%DV

Calories

Total Carbohydrate

8 g

3%¹

Dietary Fiber

1 g

4%¹

Total Sugar

7 g

Includes 7 g Added Sugars (from Organic Fruit)

14%¹

Vitamin C*

40 mg

45%

Zinc**

1.5 mg

15%

Certified Organic Immune Support BlendOrganic Black Elderberry Fruit (Sambucus nigra L.) Extract and Juice Concentrate

355 mg

Organic Aronia Berry (Sorbaronia mitschurinii) Juice Concentrate

100 mg

Organic Emblic (Amla, Phyllanthus emblica) (fruit) Extract

90 mg

Organic Echinacea purpurea (root) Extract

50 mg

Organic Rosemary Leaf Extract

50 mg

Organic Guava Fruit and Leaf (Psidium guajava) Extract

38 mg

The product is found useful for the following medical conditions

A systematic review examined whether elderberry can prevent or treat viral respiratory infections, including the common cold and flu. Researchers screened nearly 1,200 studies and analyzed five randomized trials to assess both benefits and safety concerns.

The findings suggest elderberry may not prevent colds from developing, but it might slightly reduce how long a cold lasts and how severe symptoms become—though the evidence remains uncertain. For influenza, elderberry showed potential in reducing duration, and one study found an elderberry product had fewer complications compared to the antiviral oseltamivir.

Importantly, the review found no evidence that elderberry overstimulates the immune system or triggers a dangerous "cytokine storm." While elderberry did affect some inflammatory markers in lab tests, this effect appeared to weaken over time. Overall, elderberry appears safe for treating respiratory illness, but more recent studies are needed to draw definitive conclusions.

7.5

Repeated order

Most Useful Review

This product tastes great, and I’ve ordered it for the second time. My children and I love it; it benefits kids who don’t eat enough fruits and vegetables.

Updated: Apr 2026

Adenoiditis details

1 people found this helpful

Absolutely brilliant! This cold remedy is remarkably effective. When I sense a cold approaching or if my throat feels uncomfortable, taking 4 capsules often leads to recovery after a couple of doses or significantly reduces discomfort time. It's a must-have, especially during flu season, and I recommend it to family and friends—they appreciate it as well!

Updated: Apr 2025

Cold details

8 people found this helpful

For immunity - irreplaceable! Delicious and effective supplement for all ages! For five years, my family has supported our immunity with syrup or gummies during seasonal colds. While we have experienced illness, our colds have been milder and shorter. Often, when children catch a cold, we quickly use Elder + ECHINACEA and they recover in three days! I highly recommend this for your first aid kit! It is certainly better than any pharmacy vitamins and other immune drugs! Natural is best! Maintain your health properly 🙏🏽 Photos of my favourites included! If my review was helpful, I’d be very grateful 👍🏽

Updated: Apr 2025

Flu details

SCIENTIFIC SCORE

Moderately Effective

Based on 2 Researches

Elderberry shows promise for flu symptoms

Hawkins J, Baker C, Cherry L, Dunne E. Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials. Complement Ther Med. 2019;42:361. doi:10.1016/j.ctim.2018.12.004

We delved into the effectiveness of black elderberry (Sambucus nigra) as a treatment for upper respiratory symptoms. This meta-analysis included 180 participants and aimed to provide insight into its benefits, particularly in relation to vaccination status and specific health conditions.

Our findings showed that elderberry supplementation significantly reduced symptoms associated with colds and flu. This suggests that elderberry could serve as a safer alternative to antibiotics and other prescription medications for managing these common viral infections.

7.5

Reduces flu duration

Most Useful Review

56 people found this helpful

The beneficial properties of elderberry are diverse: the berries have diaphoretic, astringent, and mild disinfectant effects. Elderberry is a powerful natural antioxidant, exceeding cranberries and blueberries in this regard. It may reduce the duration of flu illness by four days and ease the experience. I take elderberries and prepare a decoction, but prefer capsules for convenience as my family does not enjoy it. I trust this company for its natural composition and quality. There have been no adverse reactions from this elderberry, and it is easy to consume. We take elderberry in autumn and spring or whenever we feel unwell.