Last update
4/5/2026
Reviewed By
Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8.5
USERS' SCORE
Good
Based on 19 Reviews
8
Supplement Facts
Serving Size: 4 Gummies (10 g)
Amount Per Serving
%DV
Calories
35
Total Carbohydrate
8 g
3%¹
Dietary Fiber
1 g
4%¹
Total Sugar
7 g
+
Includes 7 g Added Sugars (from Organic Fruit)
14%¹
Vitamin C*
40 mg
45%
Zinc**
1.5 mg
15%
Certified Organic Immune Support BlendOrganic Black Elderberry Fruit (Sambucus nigra L.) Extract and Juice Concentrate
355 mg
+
Organic Aronia Berry (Sorbaronia mitschurinii) Juice Concentrate
100 mg
+
Organic Emblic (Amla, Phyllanthus emblica) (fruit) Extract
90 mg
+
Organic Echinacea purpurea (root) Extract
50 mg
+
Organic Rosemary Leaf Extract
50 mg
+
Organic Guava Fruit and Leaf (Psidium guajava) Extract
38 mg
+
Top Medical Research Studies
9
Elderberry shows promise for flu symptoms
We delved into the effectiveness of black elderberry (Sambucus nigra) as a treatment for upper respiratory symptoms. This meta-analysis included 180 participants and aimed to provide insight into its benefits, particularly in relation to vaccination status and specific health conditions.
Our findings showed that elderberry supplementation significantly reduced symptoms associated with colds and flu. This suggests that elderberry could serve as a safer alternative to antibiotics and other prescription medications for managing these common viral infections.
Our findings showed that elderberry supplementation significantly reduced symptoms associated with colds and flu. This suggests that elderberry could serve as a safer alternative to antibiotics and other prescription medications for managing these common viral infections.
Read More
8
We explored how Sambucol, a black elderberry extract, affects the immune system's response to influenza. This double-blind, placebo-controlled study revealed that Sambucol not only shortens flu symptoms but also boosts the production of inflammatory cytokines, which are key in fighting infections.
In our findings, the elderberry extract significantly elevated levels of specific cytokines, particularly TNF-alpha. This suggests that Sambucol could enhance immune activity, making it potentially beneficial for those with various health conditions, including cancer and AIDS.
In our findings, the elderberry extract significantly elevated levels of specific cytokines, particularly TNF-alpha. This suggests that Sambucol could enhance immune activity, making it potentially beneficial for those with various health conditions, including cancer and AIDS.
Read More
Most Useful Reviews
7.5
Reduces flu duration
56 people found this helpful
The beneficial properties of elderberry are diverse: the berries have diaphoretic, astringent, and mild disinfectant effects. Elderberry is a powerful natural antioxidant, exceeding cranberries and blueberries in this regard. It may reduce the duration of flu illness by four days and ease the experience. I take elderberries and prepare a decoction, but prefer capsules for convenience as my family does not enjoy it. I trust this company for its natural composition and quality. There have been no adverse reactions from this elderberry, and it is easy to consume. We take elderberry in autumn and spring or whenever we feel unwell.
Read More
9
No flu experienced
2 people found this helpful
This vitamin is great for an immune system boost! My son enjoys it, especially during cold and flu season. They taste good but are a bit chewy, so I advise making sure your child chews well. My son didn't catch any colds or flu this last season thanks to this vitamin. I recommend trying it alongside a healthy lifestyle to strengthen immune systems.
Read More
10
No colds or flu
1 people found this helpful
We've taken these daily for a few months and haven't caught a single cold or flu. Previously, we got sick at least once a month due to young kids in school and daycare. These also taste wonderful, and it’s hard to believe they're sugar-free!
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8.5
- All Researches
9
Elderberry shows promise for flu symptoms
We delved into the effectiveness of black elderberry (Sambucus nigra) as a treatment for upper respiratory symptoms. This meta-analysis included 180 participants and aimed to provide insight into its benefits, particularly in relation to vaccination status and specific health conditions.
Our findings showed that elderberry supplementation significantly reduced symptoms associated with colds and flu. This suggests that elderberry could serve as a safer alternative to antibiotics and other prescription medications for managing these common viral infections.
Our findings showed that elderberry supplementation significantly reduced symptoms associated with colds and flu. This suggests that elderberry could serve as a safer alternative to antibiotics and other prescription medications for managing these common viral infections.
Read More
8
We explored how Sambucol, a black elderberry extract, affects the immune system's response to influenza. This double-blind, placebo-controlled study revealed that Sambucol not only shortens flu symptoms but also boosts the production of inflammatory cytokines, which are key in fighting infections.
In our findings, the elderberry extract significantly elevated levels of specific cytokines, particularly TNF-alpha. This suggests that Sambucol could enhance immune activity, making it potentially beneficial for those with various health conditions, including cancer and AIDS.
In our findings, the elderberry extract significantly elevated levels of specific cytokines, particularly TNF-alpha. This suggests that Sambucol could enhance immune activity, making it potentially beneficial for those with various health conditions, including cancer and AIDS.
Read More
User Reviews
USERS' SCORE
Good
Based on 19 Reviews
8
- All Reviews
- Positive Reviews
- Negative Reviews
7.5
Reduces flu duration
56 people found this helpful
The beneficial properties of elderberry are diverse: the berries have diaphoretic, astringent, and mild disinfectant effects. Elderberry is a powerful natural antioxidant, exceeding cranberries and blueberries in this regard. It may reduce the duration of flu illness by four days and ease the experience. I take elderberries and prepare a decoction, but prefer capsules for convenience as my family does not enjoy it. I trust this company for its natural composition and quality. There have been no adverse reactions from this elderberry, and it is easy to consume. We take elderberry in autumn and spring or whenever we feel unwell.
Read More
9
No flu experienced
2 people found this helpful
This vitamin is great for an immune system boost! My son enjoys it, especially during cold and flu season. They taste good but are a bit chewy, so I advise making sure your child chews well. My son didn't catch any colds or flu this last season thanks to this vitamin. I recommend trying it alongside a healthy lifestyle to strengthen immune systems.
Read More
10
No colds or flu
1 people found this helpful
We've taken these daily for a few months and haven't caught a single cold or flu. Previously, we got sick at least once a month due to young kids in school and daycare. These also taste wonderful, and it’s hard to believe they're sugar-free!
Read More
9
Immunity booster
Excellent taste (important for fussy eaters) and a superb composition! Elderberry acts as a natural immune booster, aiding both in the early stages of illness and ongoing treatment. Its antioxidant properties are notable. Reports suggest that black elderberry extract is among the top five components for immune support, with American experts confirming its effectiveness in reducing the severity and duration of flu symptoms. While contraindications exist, they are relatively few.
Read More
9
Great for kids
Gummies are fantastic, especially for kids who avoid anything elderberry. They're effective for flu and colds, helping the body fight against illness. They taste so good that even my picky adult child eats them. Stock up for the next time someone feels unwell.
Read More
Frequently Asked Questions
7.5
Reduces flu duration
56 people found this helpful
The beneficial properties of elderberry are diverse: the berries have diaphoretic, astringent, and mild disinfectant effects. Elderberry is a powerful natural antioxidant, exceeding cranberries and blueberries in this regard. It may reduce the duration of flu illness by four days and ease the experience. I take elderberries and prepare a decoction, but prefer capsules for convenience as my family does not enjoy it. I trust this company for its natural composition and quality. There have been no adverse reactions from this elderberry, and it is easy to consume. We take elderberry in autumn and spring or whenever we feel unwell.
9
Avoided flu
My family has been using this since 2019 and has avoided the flu and other illnesses. Great product!
9
Immunity booster
Excellent taste (important for fussy eaters) and a superb composition! Elderberry acts as a natural immune booster, aiding both in the early stages of illness and ongoing treatment. Its antioxidant properties are notable. Reports suggest that black elderberry extract is among the top five components for immune support, with American experts confirming its effectiveness in reducing the severity and duration of flu symptoms. While contraindications exist, they are relatively few.
10
No colds or flu
1 people found this helpful
We've taken these daily for a few months and haven't caught a single cold or flu. Previously, we got sick at least once a month due to young kids in school and daycare. These also taste wonderful, and it’s hard to believe they're sugar-free!
9
Energy boost
A great energy and immunity boost for flu season! I love the taste of this Elderberry gummy; sweet but not sugary. I've noticed significant energy differences when not taking this MyKind Elderberry. Our family hasn't been sick for ages, and everyone takes it daily.
9
Great for kids
Gummies are fantastic, especially for kids who avoid anything elderberry. They're effective for flu and colds, helping the body fight against illness. They taste so good that even my picky adult child eats them. Stock up for the next time someone feels unwell.
7.5
Defence against flu
Tastes wonderful! Zinc and Elderberry are excellent for boosting your defence against the flu and other seasonal illnesses. I adore Garden Of Life products!
7.5
Convenient immune support
Elderberry extract chewable tablets are excellent for immune support and convenient to take anytime, especially during colds and viral illnesses. Thanks to this product, I feel more energetic and protected against environmental influences, plus they taste delicious like gummies!
7.5
Beneficial for kids
I incorporated this into my kids' diet to enhance their health during flu season, and it didn’t disappoint. I observed benefits, helping to reduce symptoms. Great quality, and they enjoyed it as much as candy!
6
Keeps flu away
Tasty and healthy! Helps keep the flu at bay! I take a couple of gummies each morning!
References
- Hawkins J, Baker C, Cherry L, Dunne E. Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials. Complement Ther Med. 2019;42:361. 10.1016/j.ctim.2018.12.004
- Barak V, Halperin T, Kalickman I. The effect of Sambucol, a black elderberry-based, natural product, on the production of human cytokines: I. Inflammatory cytokines. Eur Cytokine Netw. 2001;12:290. PubMed
Data last updated:
