We explored the impact of magnesium supplementation on bloating as part of a larger study examining premenstrual symptoms. In our randomized, double-blind, placebo-controlled design, we administered a daily dose of 200 mg of magnesium (as MgO) to participants over the course of two menstrual cycles. Each volunteer kept track of their symptoms using a detailed diary with twenty-two items.
Initially, we found no difference in premenstrual symptoms between the magnesium and placebo groups during the first month. However, during the second month, participants taking magnesium experienced a notable decrease in bloating and hydration-related symptoms such as weight gain and breast tenderness. This reduction in symptoms was statistically significant, indicating that magnesium can indeed alleviate certain premenstrual symptoms like bloating.
Our findings suggest that magnesium supplementation, particularly in the context of fluid retention and bloating, could be beneficial for women experiencing these discomforts during their menstrual cycle. Overall, this study opens the door to considering magnesium as an effective remedy for mild premenstrual bloating.
In our analysis of a recent case involving Nubian goats, we observed that three out of six goats experienced severe symptoms after consuming an azalea branch. They presented with bloating, regurgitation, and neurological signs, prompting their urgent referral to the zoo's veterinary hospital.
While the goats received a combination of treatments including magnesium hydroxide, activated charcoal, and lactated Ringer's solution, they intriguingly recovered within 24 hours. This raises questions about the specific role magnesium played in alleviating their bloating symptoms since it was administered alongside other treatments.
Although magnesium has been recognized for its potential benefits in various medical scenarios, the study does not provide enough isolation of its effects on bloating alone. Given that the recovery was quick, we can only partially attribute the improvement to magnesium without further research to clarify its direct impact.
Therefore, while magnesium's use is noteworthy, we should remain cautious about drawing strong conclusions regarding its effectiveness specifically for bloating in this context.
Read More
9
Calcium supplementation reduces bloating
Calcium vitamin D3 supplementation in clinical practice: side effect and satisfaction.
We aimed to explore how the supplement OsteoCalVitFort, which includes 500 mg of calcium and 400 I.U. of vitamin D3, impacts bloating. A total of 186 participants, aged between 18 to 65 years, were involved in this study. They took two tablets daily—one after breakfast and another after dinner—and we reached out to them via phone to check on any side effects and overall satisfaction with the supplement.
Interestingly, we found that the rate of bloating decreased significantly after participants took the supplement. Initially, 12.5% reported experiencing bloating, but this number dropped to just 0.6% after using OsteoCalVitFort. This is quite promising for those who suffer from bloating related to calcium intake.
Overall, a robust 94% of participants expressed satisfaction with the supplement. It's noteworthy that the high-quality formulation of OsteoCalVitFort appears to have minimal side effects, especially when compared to other similar supplements.
Read More
Most Useful Reviews
9
No bloating experienced
This brand of vegan calcium has helped me after a few months; I've noticed a significant reduction in bloating. The quality is good, with ingredients being 100% clean and no unpleasant smell. I hope that by taking this calcium supplement, my bone health will improve. The calcium supplements come in a glass bottle.
Read More
9
Excellent absorption
As a confirmed customer, I require well-absorbed calcium for my bone health. This plant-based calcium is said to be easily absorbed, and the added supplements are beneficial for those who have experienced bone loss. I have had no bloating or constipation. It’s a great product!
Read More
9
Bloating resolved
After being in hospital and experiencing sickness, bloating, and constipation from their calcium, I sought alternatives and found this product. Now, I’m much happier since the bloating and constipation have disappeared.
In our analysis of a recent case involving Nubian goats, we observed that three out of six goats experienced severe symptoms after consuming an azalea branch. They presented with bloating, regurgitation, and neurological signs, prompting their urgent referral to the zoo's veterinary hospital.
While the goats received a combination of treatments including magnesium hydroxide, activated charcoal, and lactated Ringer's solution, they intriguingly recovered within 24 hours. This raises questions about the specific role magnesium played in alleviating their bloating symptoms since it was administered alongside other treatments.
Although magnesium has been recognized for its potential benefits in various medical scenarios, the study does not provide enough isolation of its effects on bloating alone. Given that the recovery was quick, we can only partially attribute the improvement to magnesium without further research to clarify its direct impact.
Therefore, while magnesium's use is noteworthy, we should remain cautious about drawing strong conclusions regarding its effectiveness specifically for bloating in this context.
Read More
9
Calcium supplementation reduces bloating
Calcium vitamin D3 supplementation in clinical practice: side effect and satisfaction.
We aimed to explore how the supplement OsteoCalVitFort, which includes 500 mg of calcium and 400 I.U. of vitamin D3, impacts bloating. A total of 186 participants, aged between 18 to 65 years, were involved in this study. They took two tablets daily—one after breakfast and another after dinner—and we reached out to them via phone to check on any side effects and overall satisfaction with the supplement.
Interestingly, we found that the rate of bloating decreased significantly after participants took the supplement. Initially, 12.5% reported experiencing bloating, but this number dropped to just 0.6% after using OsteoCalVitFort. This is quite promising for those who suffer from bloating related to calcium intake.
Overall, a robust 94% of participants expressed satisfaction with the supplement. It's noteworthy that the high-quality formulation of OsteoCalVitFort appears to have minimal side effects, especially when compared to other similar supplements.
Read More
9
Calcium supplementation reduces bloating
Calcium vitamin D3 supplementation in clinical practice: side effect and satisfaction.
We aimed to explore how the supplement OsteoCalVitFort, which includes 500 mg of calcium and 400 I.U. of vitamin D3, impacts bloating. A total of 186 participants, aged between 18 to 65 years, were involved in this study. They took two tablets daily—one after breakfast and another after dinner—and we reached out to them via phone to check on any side effects and overall satisfaction with the supplement.
Interestingly, we found that the rate of bloating decreased significantly after participants took the supplement. Initially, 12.5% reported experiencing bloating, but this number dropped to just 0.6% after using OsteoCalVitFort. This is quite promising for those who suffer from bloating related to calcium intake.
Overall, a robust 94% of participants expressed satisfaction with the supplement. It's noteworthy that the high-quality formulation of OsteoCalVitFort appears to have minimal side effects, especially when compared to other similar supplements.
Read More
9
Buckwheat shows promise for NCGS
Symptomatic efficacy of buckwheat products in Non-Celiac Gluten Sensitivity (NCGS).
We conducted a study to explore the effects of dietary magnesium on bloating, particularly focusing on patients with Non-Celiac Gluten Sensitivity (NCGS). In a well-structured, randomized crossover trial involving 19 participants, we provided patients with products made from buckwheat while they also maintained their regular gluten-free diet in separate phases.
Our findings showed that when patients consumed buckwheat products, they reported a significant decrease in abdominal discomfort and bloating. Notably, there was a quantified increase in serum magnesium levels, suggesting that magnesium may play a role in alleviating some gastrointestinal symptoms.
However, we also observed that the control group showed a worsening of various NCGS symptoms such as nausea and headaches during the regular diet phase. While magnesium levels increased with the buckwheat diet, we can’t definitively single out magnesium as the sole beneficial factor regarding bloating. Nonetheless, this study points towards a promising role for buckwheat and its nutritional components in improving symptoms for those suffering from NCGS.
Read More
8
Magnesium's effects on bloating unclear
Successful treatment of idiopathic tetanus using metronidazole, magnesium, and acepromazine in Hanwoo (Korean indigenous cattle) yearling bull.
We explored the effectiveness of magnesium treatment in a 9-month-old Hanwoo bull diagnosed with severe tetanus—a condition characterized by intense muscle spasms and tension. During this case study, we noted the use of several treatments, including metronidazole, magnesium, and acepromazine, to manage the symptoms.
Magnesium was administered for 7 days alongside sedatives to alleviate muscle spasticity and spasms. While the bull experienced severe bloat that necessitated a temporary rumenostomy, the specific impact of magnesium on bloating is challenging to isolate due to the combined treatment approach.
As we monitored the bull’s progress, we saw marked improvements in muscle tension, culminating in the bull standing up after being in a lateral recumbent position. By day 17 post-onset, all symptoms related to tetanus had resolved, allowing for a return to a normal diet. Although magnesium was part of the treatment regimen, its singular effect on bloating remains inconclusive in this case.
This brand of vegan calcium has helped me after a few months; I've noticed a significant reduction in bloating. The quality is good, with ingredients being 100% clean and no unpleasant smell. I hope that by taking this calcium supplement, my bone health will improve. The calcium supplements come in a glass bottle.
Read More
9
Excellent absorption
As a confirmed customer, I require well-absorbed calcium for my bone health. This plant-based calcium is said to be easily absorbed, and the added supplements are beneficial for those who have experienced bone loss. I have had no bloating or constipation. It’s a great product!
Read More
9
Bloating resolved
After being in hospital and experiencing sickness, bloating, and constipation from their calcium, I sought alternatives and found this product. Now, I’m much happier since the bloating and constipation have disappeared.
Read More
Frequently Asked Questions
Bloating is a common gastrointestinal condition characterized by a sensation of fullness, tightness, or swelling in the abdomen. It often occurs after eating and can be accompanied by visible distension of the belly. This discomfort may be caused by various factors, including excessive gas production, food intolerances, overeating, or certain medical conditions affecting the digestive system. Many people experience bloating occasionally, but when it becomes chronic, it can significantly impact one's quality of life.
Managing bloating typically involves dietary adjustments, such as identifying and avoiding trigger foods, eating smaller meals, and incorporating more fiber into your diet. Staying hydrated and engaging in regular physical activity can also help alleviate symptoms. If bloating is persistent or accompanied by other troubling symptoms like severe pain or changes in bowel habits, it is advisable to consult a healthcare professional for proper evaluation and guidance.
Calcium is a chemical element represented by the symbol Ca and atomic number 20. It is an essential mineral in the body, playing a critical role in various physiological processes. As one of the most abundant elements in nature, calcium is particularly vital for maintaining strong bones and teeth, where about 99% of the body's calcium is stored. Beyond its structural function, calcium is crucial in muscle contraction, blood clotting, and nerve transmission, making it a key player in overall health.
Dietary sources of calcium include dairy products such as milk, yogurt, and cheese, as well as leafy green vegetables, nuts, seeds, and fortified foods. The recommended daily intake of calcium varies by age and sex, but generally, adults should aim for approximately 1,000 mg per day. For those who may struggle to meet their needs through diet alone, calcium supplements are available but should be taken with caution. It's essential to consult with a healthcare provider before starting any supplement regimen to avoid potential side effects or interactions with medications.
Calcium is a vital mineral that plays a significant role in various bodily functions, but its role in alleviating bloating is not straightforward. Some individuals find that calcium can help reduce bloating, particularly when it is caused by hormonal fluctuations or dietary factors, as it helps maintain proper muscle function and may assist in keeping the digestive tract moving smoothly. Foods high in calcium, like dairy products, leafy greens, and fortified foods, can be beneficial not just for bone health but may also contribute to overall digestive well-being.
However, it’s essential to recognize that excessive calcium intake, especially through supplements, can sometimes lead to digestive issues, including constipation, which could exacerbate bloating for some people. It's best to consider a balanced approach that includes sufficient calcium from dietary sources alongside a diverse and fiber-rich diet. If bloating persists, it's advisable to consult a healthcare provider to identify the underlying causes and explore the most effective solutions tailored to your individual needs.
Based on user reviews, results for bloating relief from this supplement can vary. Some users report significant reductions in bloating after a few months of consistent use. For instance, one user noted that after a few months, they experienced a significant decrease in bloating, emphasizing the importance of patience with this supplement Read Review. Another user mentioned a complete disappearance of bloating after switching to this product after a hospital stay Read Review.
In summary, while individual experiences can vary, users commonly suggest that it may take several weeks to a few months to start noticing positive changes in bloating. For those considering this supplement, it may be beneficial to allow some time for the body's response before drawing conclusions.
Research indicates that certain supplements can provide relief from bloating. Notably, OsteoCalVitFort, a supplement combining calcium and vitamin D3, showed promising results in a study where participants reported a significant reduction in bloating symptoms. Initially, 12.5% of the participants experienced bloating, but after taking the supplement, this figure dropped to just 0.6%. This 94% satisfaction rate among users highlights OsteoCalVitFort's potential utility for those who experience bloating, particularly related to calcium intake [2][3].
Additionally, magnesium supplementation has also been associated with reduced bloating, particularly in specific contexts. In one study focused on premenstrual women, participants reported a statistically significant decrease in bloating symptoms after being administered magnesium over two menstrual cycles [8]. This suggests a broader relevance of magnesium in managing gastrointestinal discomfort. Therefore, both OsteoCalVitFort and magnesium supplements are backed by scientific evidence as effective options for addressing bloating issues.
Users have reported a range of improvements in symptoms after using this vegan calcium supplement, particularly in relation to bloating and digestive discomfort. For example, one user noted a significant reduction in bloating after consistently taking the supplement for a few months, crediting its high-quality and clean ingredients for their positive experience Read Review. Another user highlighted a complete disappearance of bloating and constipation after switching to this product following a hospital stay, suggesting an effective solution for those struggling with similar issues Read Review.
Moreover, a confirmed customer emphasized that they experienced no bloating or constipation while using this plant-based calcium, indicating it may be a suitable option for those who have previously faced digestive issues with other calcium products Read Review. These anecdotal experiences point towards the necessity of giving the supplement some time for optimal results, as individual outcomes may differ.
Users report mixed experiences when combining this vegan calcium supplement with other products for addressing bloating. Some users suggest that after switching to this supplement, they experienced a notable decrease in bloating and related digestive discomfort, which they attribute to its high-quality, clean ingredients Read Review. Additionally, one user highlighted that they had been dealing with bloating and constipation from previous calcium sources and found relief after using this product, indicating that it may work well when other supplements have not Read Review.
Moreover, another user emphasized that they experienced no bloating or constipation while incorporating this plant-based calcium into their regimen, reinforcing the notion that it may be compatible with other supplements, especially for those who struggle with digestive issues from traditional calcium products Read Review. While personal experiences may vary, these reviews suggest that combining this supplement with other forms could potentially lead to improved digestive health and reduced bloating, aligning with users’ health goals.
The optimal dose of calcium for addressing bloating seems to be around 500 mg, specifically within a formulation that also includes vitamin D3, as demonstrated by the study on the OsteoCalVitFort supplement. In this study, participants taking two tablets daily—each containing 500 mg of calcium and 400 I.U. of vitamin D3—reported a significant reduction in bloating symptoms; instances plummeted from 12.5% to just 0.6% among users after supplementation [2]. With an impressive satisfaction rate of 94%, this supplement can be a go-to for individuals struggling with bloating, offering effective results without many of the side effects associated with other calcium products.
While the supplementation showed great promise, it is essential to note that calcium treatment alone is not a universal remedy for bloating. Research involving calcium hydroxide indicated that while there were improvements in aspects of fermentation, significant reduction in bloating wasn't achieved, underscoring the importance of holistic approaches to dietary changes and supplementation [1]. Overall, incorporating 500 mg of calcium alongside vitamin D3 in daily supplements appears to be a tested strategy for reducing bloating, making it an appealing option for those seeking relief.
9
No bloating experienced
This brand of vegan calcium has helped me after a few months; I've noticed a significant reduction in bloating. The quality is good, with ingredients being 100% clean and no unpleasant smell. I hope that by taking this calcium supplement, my bone health will improve. The calcium supplements come in a glass bottle.
9
Bloating resolved
After being in hospital and experiencing sickness, bloating, and constipation from their calcium, I sought alternatives and found this product. Now, I’m much happier since the bloating and constipation have disappeared.
9
Excellent absorption
As a confirmed customer, I require well-absorbed calcium for my bone health. This plant-based calcium is said to be easily absorbed, and the added supplements are beneficial for those who have experienced bone loss. I have had no bloating or constipation. It’s a great product!
9
Calcium supplementation reduces bloating
Calcium vitamin D3 supplementation in clinical practice: side effect and satisfaction.
We aimed to explore how the supplement OsteoCalVitFort, which includes 500 mg of calcium and 400 I.U. of vitamin D3, impacts bloating. A total of 186 participants, aged between 18 to 65 years, were involved in this study. They took two tablets daily—one after breakfast and another after dinner—and we reached out to them via phone to check on any side effects and overall satisfaction with the supplement.
Interestingly, we found that the rate of bloating decreased significantly after participants took the supplement. Initially, 12.5% reported experiencing bloating, but this number dropped to just 0.6% after using OsteoCalVitFort. This is quite promising for those who suffer from bloating related to calcium intake.
Overall, a robust 94% of participants expressed satisfaction with the supplement. It's noteworthy that the high-quality formulation of OsteoCalVitFort appears to have minimal side effects, especially when compared to other similar supplements.
9
Calcium supplementation reduces bloating
Calcium vitamin D3 supplementation in clinical practice: side effect and satisfaction.
We aimed to explore how the supplement OsteoCalVitFort, which includes 500 mg of calcium and 400 I.U. of vitamin D3, impacts bloating. A total of 186 participants, aged between 18 to 65 years, were involved in this study. They took two tablets daily—one after breakfast and another after dinner—and we reached out to them via phone to check on any side effects and overall satisfaction with the supplement.
Interestingly, we found that the rate of bloating decreased significantly after participants took the supplement. Initially, 12.5% reported experiencing bloating, but this number dropped to just 0.6% after using OsteoCalVitFort. This is quite promising for those who suffer from bloating related to calcium intake.
Overall, a robust 94% of participants expressed satisfaction with the supplement. It's noteworthy that the high-quality formulation of OsteoCalVitFort appears to have minimal side effects, especially when compared to other similar supplements.
8
Magnesium alleviates menstrual bloating
Magnesium supplementation alleviates premenstrual symptoms of fluid retention.
We explored the impact of magnesium supplementation on bloating as part of a larger study examining premenstrual symptoms. In our randomized, double-blind, placebo-controlled design, we administered a daily dose of 200 mg of magnesium (as MgO) to participants over the course of two menstrual cycles. Each volunteer kept track of their symptoms using a detailed diary with twenty-two items.
Initially, we found no difference in premenstrual symptoms between the magnesium and placebo groups during the first month. However, during the second month, participants taking magnesium experienced a notable decrease in bloating and hydration-related symptoms such as weight gain and breast tenderness. This reduction in symptoms was statistically significant, indicating that magnesium can indeed alleviate certain premenstrual symptoms like bloating.
Our findings suggest that magnesium supplementation, particularly in the context of fluid retention and bloating, could be beneficial for women experiencing these discomforts during their menstrual cycle. Overall, this study opens the door to considering magnesium as an effective remedy for mild premenstrual bloating.
4
Calcium treatment minimally affects bloating
Fermentation Cover Brine Reformulation for Cucumber Processing with Low Salt to Reduce Bloater Defect.
We explored the effects of calcium treatment on the fermentation process of cucumbers, focusing specifically on its potential to reduce the bloater defect. In our investigation, we supplemented cover brine with calcium hydroxide along with other ingredients, aiming to enhance the brine's effectiveness and minimize unwanted gas production during fermentation.
Our findings revealed that while calcium hydroxide did improve some fermentation aspects—like increasing lactic acid production and reducing certain harmful bacteria—the changes did not significantly decrease the bloater index. The levels of carbon dioxide remained higher than the threshold needed to cause bloating, indicating that calcium treatment alone was not enough to overcome this issue.
Importantly, while we observed a complete conversion of sugars in the process, the relationship between calcium supplementation and the prevention of bloating appears limited. In essence, despite some fermentation improvements, the bloater defect persisted at concerning levels.
References
Zhai Y, Pérez-Díaz IM. Fermentation Cover Brine Reformulation for Cucumber Processing with Low Salt to Reduce Bloater Defect. J Food Sci. 2017;82:2987. doi:10.1111/1750-3841.13945
Sanaei M, Banasiri M, Shafiee G, Rostami M, Alizad S, et al. Calcium vitamin D3 supplementation in clinical practice: side effect and satisfaction. J Diabetes Metab Disord. 2015;15:9. doi:10.1186/s40200-016-0231-0
Sanaei M, Banasiri M, Shafiee G, Rostami M, Alizad S, et al. Calcium vitamin D3 supplementation in clinical practice: side effect and satisfaction. J Diabetes Metab Disord. 2015;15:5. doi:10.1186/s40200-016-0227-9
Kim Y, Ku JY, Lee K, Moon BY, Ha S, et al. Successful treatment of idiopathic tetanus using metronidazole, magnesium, and acepromazine in Hanwoo (Korean indigenous cattle) yearling bull. Front Vet Sci. 2023;10:1142316. doi:10.3389/fvets.2023.1142316
Dinu M, Macchia D, Pagliai G, Gori AM, Cesari F, et al. Symptomatic efficacy of buckwheat products in Non-Celiac Gluten Sensitivity (NCGS). Asia Pac J Clin Nutr. 2017;26:630. doi:10.6133/apjcn.072016.07
Coffin B, Bortolloti C, Bourgeois O, Denicourt L. Efficacy of a simethicone, activated charcoal and magnesium oxide combination (Carbosymag®) in functional dyspepsia: results of a general practice-based randomized trial. Clin Res Hepatol Gastroenterol. 2011;35:494. doi:10.1016/j.clinre.2011.02.009
Puschner B, Holstege DM, Lamberski N. Grayanotoxin poisoning in three goats. J Am Vet Med Assoc. 2001;218:573.
Walker AF, De Souza MC, Vickers MF, Abeyasekera S, Collins ML, et al. Magnesium supplementation alleviates premenstrual symptoms of fluid retention. J Womens Health. 1998;7:1157.