'
Garden of Life Raw Calcium Supplement
SCIENTIFIC SCORE
Possibly Effective
Based on 33 Researches
7.4
USERS' SCORE
Good
Based on 3 Reviews
8.7
Supplement Facts
Serving Size: 4 Capsules
Serving Per Container:  30
Amount Per Serving
%DV
Vitamin C (from culture of S. cerevisiae)
50 mg
56%
Vitamin D (as D3 from culture of S. cerevisiae)
40 mcg (1,600 IU)
200%
Vitamin K (from culture of S. cerevisiae)
120 mcg
100%
Calcium (naturally occurring from Algae)
1,100 mg
85%
Magnesium (from Algae and Dead Sea minerals)
357 mg
85%
Vitamin K (as K2 MK-7)
50 mcg
+
Strontium (naturally occurring from Algae)
3.8 mg
+
Boron (from Brown Rice Chelate)
3 mg
+
Silica (naturally occurring from Algae)
2.2 mg
+
Vanadium (naturally occurring from Algae)
25 mcg
+
Raw Probiotic & Enzyme BlendLipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [Lactobacillus bulgaricus, Lactobacillus plantarum] (500 Million CFU).
64 mg
+

Top Medical Research Studies

9
Vitamin D helps reduce migraines
Vitamin D supplementation for the treatment of migraine: A meta-analysis of randomized controlled studies.
Study highly relevant to migraine
We explored the potential benefits of vitamin D supplementation for treating migraines. Our analysis focused on several randomized controlled trials (RCTs) to examine how effective vitamin D could be in alleviating migraine symptoms.

Through our review, we included six RCTs involving 301 patients. The results were quite promising. Vitamin D supplementation significantly reduced the number of headache attacks per month and the number of headache days experienced by patients. Additionally, it improved the MIDAS score, which measures the impact of migraines on daily life.

However, it's important to note that vitamin D did not show a significant effect on how long migraine attacks lasted or the severity of the headaches. Overall, our findings suggest that while vitamin D might be beneficial for reducing certain migraine-related symptoms, it isn’t a miracle cure for everyone.
Read More
9
Magnesium reduces migraine symptoms
Magnesium and Migraine.
Highly relevant to magnesium effects
We explored how magnesium supplementation can help alleviate migraines, a condition that affects countless individuals and can be incredibly disabling. Research has shown a strong link between magnesium deficiency and various factors that contribute to migraines, such as neurological changes and inflammation.

Studies, including randomized controlled trials, indicate that magnesium can reduce the frequency and severity of migraine attacks, both in the short term and as a preventative measure. This effectiveness is thought to stem from magnesium's ability to influence nerve function and reduce stress responses in the body.

We've examined the accumulating evidence from case studies and clinical trials, and it clearly points to magnesium being a valuable option for those suffering from migraines. By addressing magnesium deficiency, we may offer a new avenue for relief and improved management of this challenging condition.
Read More
8
Vitamin D linked to lower migraines
Higher Circulating Vitamin D Levels Are Associated With Decreased Migraine Risk: A Mendelian Randomization Study.
Direct focus on vitamin D effects
We investigated how vitamin D levels in the body are related to the risk of experiencing migraines. Using a method called Mendelian randomization, we carefully examined data from a large group of over 400,000 individuals to identify genetic factors linked to vitamin D levels. We found a total of 184 genetic instruments to analyze the potential relationship.

The findings were intriguing: as vitamin D levels increase, the risk of migraines appears to decrease. This association was confirmed through multiple datasets, showing that higher vitamin D is associated with a reduced likelihood of having migraines. The results were consistent not just for general migraine types but also for specific subtypes, such as migraines with and without aura.

Interestingly, while we checked for potential mediators like serum calcium, the contribution of calcium to this relationship was minimal. Our research suggests that low vitamin D levels could be a concern for migraine sufferers, and it highlighted the need for further well-designed studies. We recommend that future research explore the effects of vitamin D supplementation, especially for those who may be deficient in this important nutrient.
Read More

Most Useful Reviews

9.5
Calcium supplement approved
Finally, a calcium supplement that doesn't trigger migraines! Excellent product; every other brand caused migraines for me. As a female in my early 70s, I truly need this.
Read More
9.5
Migraine-free
This excellent calcium formula maximises absorption and doesn’t trigger migraines for me. As a post-menopausal woman needing calcium due to recent bone density results, I appreciate the easy-to-swallow capsules. Each contains 275 mg of calcium, which allows me to meet my recommended dosage while incorporating supplemental vitamins.
Read More
8.8
Migraine relief
Excellent product; high quality with the right combination of D3, calcium, magnesium, and K. At 46, this has improved my lab work results and alleviated my migraines. No aftertaste, plus fast shipping.
Read More

Medical Researches

SCIENTIFIC SCORE
Possibly Effective
Based on 33 Researches
7.4
  • All Researches
9
Vitamin D may alleviate migraines
The association of serum vitamin D concentrations in paediatric migraine.
Focuses on pediatric vitamin D impacts.
We aimed to understand how vitamin D impacts migraine headaches in children. Through a thorough review of existing literature, we explored the significant association between serum vitamin D levels and the frequency and duration of migraine episodes in the pediatric population.

Our findings suggest that children with migraines might benefit from vitamin D supplementation. By potentially reducing the number and intensity of migraine episodes, vitamin D could improve the overall quality of life for these young patients.

It's important to note that this connection primarily focuses on children, as most studies have looked at adults. With vitamin D deficiency being a growing public health concern, our research highlights how addressing this deficiency may serve as a helpful strategy in managing pediatric migraines.
Read More
9
Pediatric migraines and vitamin D
The Impact of Vitamin D Supplementation to Topiramate Therapy on Pediatric Migraine Prophylaxis.
Study on vitamin D's role
We conducted a study to investigate whether adding vitamin D supplements to topiramate therapy would improve migraine outcomes in children aged 5 to 14. In our double-blinded clinical trial, we randomly assigned participants to receive either topiramate with a daily 5000-IU vitamin D supplement or topiramate with a placebo for four months. By evaluating changes in headache frequency, severity, disability, and overall response to treatment, we aimed to see if vitamin D could provide additional benefits.

Our findings were quite promising. The children receiving the vitamin D supplement had a significant reduction in the number of headaches they experienced each month compared to those on placebo. Additionally, the vitamin D group reported less disability due to migraines and a higher percentage of positive treatment responses. Specifically, about 76% of children in the vitamin D group showed a good response, compared to just over 53% in the placebo group.

Safety was assessed as well, with side effects occurring in 13.3% of the vitamin D group and 20% in the placebo group, indicating that vitamin D was well-tolerated. Overall, we believe that combining vitamin D with topiramate represents a safe and potentially effective approach to managing pediatric migraines.
Read More
9
Vitamin D helps reduce migraines
Vitamin D supplementation for the treatment of migraine: A meta-analysis of randomized controlled studies.
Study highly relevant to migraine
We explored the potential benefits of vitamin D supplementation for treating migraines. Our analysis focused on several randomized controlled trials (RCTs) to examine how effective vitamin D could be in alleviating migraine symptoms.

Through our review, we included six RCTs involving 301 patients. The results were quite promising. Vitamin D supplementation significantly reduced the number of headache attacks per month and the number of headache days experienced by patients. Additionally, it improved the MIDAS score, which measures the impact of migraines on daily life.

However, it's important to note that vitamin D did not show a significant effect on how long migraine attacks lasted or the severity of the headaches. Overall, our findings suggest that while vitamin D might be beneficial for reducing certain migraine-related symptoms, it isn’t a miracle cure for everyone.
Read More
9
Magnesium reduces migraine symptoms
Magnesium and Migraine.
Highly relevant to magnesium effects
We explored how magnesium supplementation can help alleviate migraines, a condition that affects countless individuals and can be incredibly disabling. Research has shown a strong link between magnesium deficiency and various factors that contribute to migraines, such as neurological changes and inflammation.

Studies, including randomized controlled trials, indicate that magnesium can reduce the frequency and severity of migraine attacks, both in the short term and as a preventative measure. This effectiveness is thought to stem from magnesium's ability to influence nerve function and reduce stress responses in the body.

We've examined the accumulating evidence from case studies and clinical trials, and it clearly points to magnesium being a valuable option for those suffering from migraines. By addressing magnesium deficiency, we may offer a new avenue for relief and improved management of this challenging condition.
Read More
9
Magnesium significantly alleviates migraines
Effects of selected dietary supplements on migraine prophylaxis: A systematic review and dose-response meta-analysis of randomized controlled trials.
Highly relevant effects of magnesium.
We explored how magnesium supplementation affects the frequency and intensity of migraine attacks. The study relied on evidence gathered from twenty-two randomized controlled trials, providing a solid foundation for our findings.

Through a detailed analysis, we found that magnesium supplementation significantly reduced migraine attacks, with a marked decrease in severity and the number of days afflicted each month. Specifically, magnesium showed a mean difference of -2.51 in attack frequency and -0.88 in severity compared to those who did not receive the supplement.

This promising outcome suggests that magnesium could be an effective option for individuals seeking migraine relief. As we delved deeper into the study, it became clear that while additional research is needed to establish long-term effects, magnesium’s immediate benefits in reducing migraines are noteworthy.
Read More

User Reviews

USERS' SCORE
Good
Based on 3 Reviews
8.7
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9.5
Calcium supplement approved
Finally, a calcium supplement that doesn't trigger migraines! Excellent product; every other brand caused migraines for me. As a female in my early 70s, I truly need this.
9.5
Migraine-free
This excellent calcium formula maximises absorption and doesn’t trigger migraines for me. As a post-menopausal woman needing calcium due to recent bone density results, I appreciate the easy-to-swallow capsules. Each contains 275 mg of calcium, which allows me to meet my recommended dosage while incorporating supplemental vitamins.
Read More
8.8
Migraine relief
Excellent product; high quality with the right combination of D3, calcium, magnesium, and K. At 46, this has improved my lab work results and alleviated my migraines. No aftertaste, plus fast shipping.
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