The Benefits of Bromelain, Insomnia Treatment

Bromelain is an enzyme found primarily in the stem and fruit of pineapples. While research on the effects of Bromelain specifically for Insomnia is limited, there is some evidence to suggest its potential benefits. Bromelain exhibits anti-inflammatory and analgesic properties, which may indirectly contribute to sleep quality by reducing pain and inflammation that could disrupt sleep. Additionally, Bromelain has been found to possess certain sedative and mood-enhancing effects, which might promote relaxation and aid in falling asleep.

In conclusion, while Bromelain shows some potential for helping with Insomnia due to its anti-inflammatory, analgesic, sedative, and mood-enhancing properties, more robust research is needed to establish its effectiveness. It may be best to consider Bromelain as part of a holistic approach to sleep management that includes proper sleep hygiene, stress reduction, and other evidence-based interventions.

 Description

 1 Review mentioning 'Insomnia'.

Supplement: , Used for treating Insomnia

Suggested Use: Adults take 1 capsule daily or as directed by your
healthcare practitioner. Best when taken with a meal. Capsule may
be opened and contents may be added to water orjuice. Not
intended for children.
Supplement Facts
Serving Size 1 Capsule
Servings Per Container 60
Amount Per % Daily
Serving Value
Vitamin D (as D3 from culture of 125 mcg(5,0001U) 625%
Sacchuromyces cere visiae)
_
High Omega-9 Cracked-Wall Chlorella 250 mg +
Raw Organic Fruit & Vegetable Blend 150 mg +
Organic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk
& flower), Organic Carrot (root), Organic Spinach (leaf), Organic
Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry
(fruit), Organic Green Bell Pepper (fruit), Organic Blackberry
(fruit), Organic Brussels Sprout (leaf), Organic Ginger (root),
Organic Garlic (bulb), Organic Green Onion (bulb), Organic
Blueberry (fruit), Organic Parsley (leaf), Organic Cauliflower
(flower 84 stern), Organic Raspberry (fruit), Organic Red Cabbage
(leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic
Celery (stalk), Organic Asparagus (flower & stem)
Raw Probiotic & Enzyme Blend 60 mg +
Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase,
Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase,
Hemicellulase, Xylanase, [Lactobacillus bulgaricus,
Lactobacillus plantarum] (500 Million CFU)
—
+ Daily Value not established,
Other Ingredients: Vegetable cellulose (capsule), organic rice (hull)
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