Last update
5/21/2026
Reviewed By
Infographics
Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8
USERS' SCORE
Moderately Good
Based on 10 Reviews
7.8
Supplement Facts
Serving Size: 2 Capsules
Amount Per Serving
%DV
Thiamin (B1 from culture of S.cerevisiae)
5 mg
417%
Riboflavin (B2 from culture of S. cerevisiae)
10 mg
769%
Niacin (as Niacinamide from culture of S. cerevisiae)
45 mg
281%
Vitamin B6 (from culture of S. cerevisiae)
10 mg
588%
Folate (from culture of S. cerevisiae)
450 mcg DFE
113%
Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae)
133 mcg
5542%
Biotin (from culture of S. cerevisiae)
325 mcg
1083%
Pantothenic Acid (from culture of S. cerevisiae)
45 mg
900%
RAW Organic Fruit & Vegetable Blend
360 mg
+
RAW Probiotic & Enzyme Blend
60 mg
+
Top Medical Research Studies
9
We aimed to evaluate how a panthenol-enriched mask, specifically La Roche-Posay Mask Pro, performs in improving skin barriers for different types, such as dry sensitive, oily sensitive, and oily acne-prone skin.
Over 177 participants used the mask under guidance, and we measured factors like hydration, sebum content, and redness at multiple intervals.
The results showed significant improvements across all skin types, particularly for oily acne skin, which saw reductions in sebum and redness. Importantly, there were no adverse effects reported, indicating that this mask can be a trusty companion for those with various skin concerns.
Over 177 participants used the mask under guidance, and we measured factors like hydration, sebum content, and redness at multiple intervals.
The results showed significant improvements across all skin types, particularly for oily acne skin, which saw reductions in sebum and redness. Importantly, there were no adverse effects reported, indicating that this mask can be a trusty companion for those with various skin concerns.
Read More
7
A split-face study on 20 acne patients compared two treatments applied to opposite sides of the face. The right side received four intense pulsed light (IPL) sessions spaced two weeks apart, while the left side received topical nicotinamide 4% (vitamin B3) cream applied twice daily for two months.
Both treatments significantly improved inflammatory acne lesions. However, IPL delivered noticeably better results than the nicotinamide cream, with patients expressing greater satisfaction with the light-based approach. The findings suggest IPL is a safe and effective option for mild to moderate acne, particularly when other systemic treatments aren't suitable.
Both treatments significantly improved inflammatory acne lesions. However, IPL delivered noticeably better results than the nicotinamide cream, with patients expressing greater satisfaction with the light-based approach. The findings suggest IPL is a safe and effective option for mild to moderate acne, particularly when other systemic treatments aren't suitable.
Read More
Most Useful Reviews
8
Acne improved
4 people found this helpful
I noticed a difference in my skin after a few weeks. My appearance looks fresher, and my rough skin and acne have cleared up. I wasn't expecting this but have read that B vitamins are beneficial for health. I will keep using this Garden of Life Vitamin CODE Raw B-Complex.
Read More
3
Minimal effect noted
1 people found this helpful
I've been taking it for about two weeks. I haven’t noticed much effect on my acne, and I've been feeling nauseous due to the low dosage. I believe I should persevere with it.
Read More
9
Acne nearly vanished
Vitamin B is great for both young people and adults. I took it with a teenager, and after two courses, their acne has decreased by 90%! I haven’t felt its effects as strongly, but I trust it’s beneficial.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8
- All Researches
9
We aimed to evaluate how a panthenol-enriched mask, specifically La Roche-Posay Mask Pro, performs in improving skin barriers for different types, such as dry sensitive, oily sensitive, and oily acne-prone skin.
Over 177 participants used the mask under guidance, and we measured factors like hydration, sebum content, and redness at multiple intervals.
The results showed significant improvements across all skin types, particularly for oily acne skin, which saw reductions in sebum and redness. Importantly, there were no adverse effects reported, indicating that this mask can be a trusty companion for those with various skin concerns.
Over 177 participants used the mask under guidance, and we measured factors like hydration, sebum content, and redness at multiple intervals.
The results showed significant improvements across all skin types, particularly for oily acne skin, which saw reductions in sebum and redness. Importantly, there were no adverse effects reported, indicating that this mask can be a trusty companion for those with various skin concerns.
Read More
7
A split-face study on 20 acne patients compared two treatments applied to opposite sides of the face. The right side received four intense pulsed light (IPL) sessions spaced two weeks apart, while the left side received topical nicotinamide 4% (vitamin B3) cream applied twice daily for two months.
Both treatments significantly improved inflammatory acne lesions. However, IPL delivered noticeably better results than the nicotinamide cream, with patients expressing greater satisfaction with the light-based approach. The findings suggest IPL is a safe and effective option for mild to moderate acne, particularly when other systemic treatments aren't suitable.
Both treatments significantly improved inflammatory acne lesions. However, IPL delivered noticeably better results than the nicotinamide cream, with patients expressing greater satisfaction with the light-based approach. The findings suggest IPL is a safe and effective option for mild to moderate acne, particularly when other systemic treatments aren't suitable.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 10 Reviews
7.8
- All Reviews
- Positive Reviews
- Negative Reviews
8
Acne improved
4 people found this helpful
I noticed a difference in my skin after a few weeks. My appearance looks fresher, and my rough skin and acne have cleared up. I wasn't expecting this but have read that B vitamins are beneficial for health. I will keep using this Garden of Life Vitamin CODE Raw B-Complex.
Read More
3
Minimal effect noted
1 people found this helpful
I've been taking it for about two weeks. I haven’t noticed much effect on my acne, and I've been feeling nauseous due to the low dosage. I believe I should persevere with it.
Read More
9
Acne nearly vanished
Vitamin B is great for both young people and adults. I took it with a teenager, and after two courses, their acne has decreased by 90%! I haven’t felt its effects as strongly, but I trust it’s beneficial.
Read More
8
Boils gone
I highly recommend these! My sleep has returned to normal, I feel calmer, and most importantly, the boils, which are sore acne, have disappeared.
Read More
8
Helped with acne
This complex is fantastic! It helped me with hair loss; after a month of taking it, I noticed fewer strands on the comb and no clumps left when washing my hair. Additionally, it addressed my daughter’s acne issues, making her more lively and balanced. I recommend this excellent complex for optimal B vitamin dosages!
Read More
Frequently Asked Questions
3
Minimal effect noted
1 people found this helpful
I've been taking it for about two weeks. I haven’t noticed much effect on my acne, and I've been feeling nauseous due to the low dosage. I believe I should persevere with it.
7
Significant decrease
So far, so good! I've been taking this with other supplements to address severe adult acne. After four weeks, I’m starting to notice a significant decrease in my acne.
9
Acne nearly vanished
Vitamin B is great for both young people and adults. I took it with a teenager, and after two courses, their acne has decreased by 90%! I haven’t felt its effects as strongly, but I trust it’s beneficial.
8
Acne improved
4 people found this helpful
I noticed a difference in my skin after a few weeks. My appearance looks fresher, and my rough skin and acne have cleared up. I wasn't expecting this but have read that B vitamins are beneficial for health. I will keep using this Garden of Life Vitamin CODE Raw B-Complex.
9
We aimed to evaluate how a panthenol-enriched mask, specifically La Roche-Posay Mask Pro, performs in improving skin barriers for different types, such as dry sensitive, oily sensitive, and oily acne-prone skin.
Over 177 participants used the mask under guidance, and we measured factors like hydration, sebum content, and redness at multiple intervals.
The results showed significant improvements across all skin types, particularly for oily acne skin, which saw reductions in sebum and redness. Importantly, there were no adverse effects reported, indicating that this mask can be a trusty companion for those with various skin concerns.
Over 177 participants used the mask under guidance, and we measured factors like hydration, sebum content, and redness at multiple intervals.
The results showed significant improvements across all skin types, particularly for oily acne skin, which saw reductions in sebum and redness. Importantly, there were no adverse effects reported, indicating that this mask can be a trusty companion for those with various skin concerns.
References
- Zhang X, Tao H, Deng Y, He X, Zhang Z, et al. Efficacy and safety of a panthenol-enriched mask for individuals with distinct impaired skin barrier subtypes. J Cosmet Dermatol. 2024;23:2109. 10.1111/jocd.16231
- Al-Sharnoby HA, Al-Bakary RH, Nassar SO, Mesbah RAM. The Efficacy of Intense Pulsed Light Versus Topical Nicotinamide 4% in Treatment of Acne Vulgaris. Photodermatol Photoimmunol Photomed. 2025;41:e70025. 10.1111/phpp.70025
