Best Supplement for Acne: Garden of Life Raw B Complex - Vitamin Code - 120 Vegan Capsules, High Potency Vitamins for Energy & Metabolism with B2 Riboflavin, B1, B3, B6, Folate, B12 as Methylcobalamin & Biotin Plus Probiotics

Use it for face and skin health.

I take one capsule a day for skin health. The instructions say take twice a day, but i would start off taking once a day for a week just to see how your body tolerates it. Some people experience gastrointestinal distress when taking two doses a day. I use this in combination with ZInc for Acne. The B2 in the capsule makes your urine bright yellow, but this is expected. it's your body filtering out excess B2. I don't know if this helps with nail health, but my nails have gotten stronger and my skin brighter. I love i

48 persons found it helpful

I felt the difference

I felt the difference with these vitamins. I don't know what it was but I could feel the benefits that these gave me, such as more energy and less stress/anxiety. I initially purchased these because I read several reliable articles that sometimes stress comes due to a vitamin B deficiency. I won't go into detail with this, but vitamin B helps keep the chemicals in the brain more stable, therefore, you're able to handle pressure and stress a whole lot better. Once I began to take these, I found my self handling stress a whole lot better. I had just been promoted into a higher position with lots to learn and a lot more pressure. With my previous position I was constantly stressed and I would even get depressed because I felt like I just couldn't handle stress the right way. But these proved to be little miracle pills. I have to say that it might of been able to handle stress much better, but they also helped with my Acne. I just had a lot of positive effects with these. They're a bit expensive, but they're worth it

23 persons found it helpful

This B Complex cleared my Acne!!!!!

I bought this product starting in September of 2015. I have ALWAYS struggled with Acne since I was 14. I have never gone a day without Acne and I always had 1-4 cystic Acne that was deep, huge and painful at all times. I thought it was something I always had to live with. I had PCOS and borderline hypothyroid so I started taking iodine, zinc and selenium. All three helped my thyroid. I believe the iodine helped cure my PCOS as I now get my menstrual cycle like clock work and last ultrasound found no more cysts on my ovaries!! The zinc helped my Acne somewhat especially the cystic ones but I still was getting pimples and felt hopeless that I would have Acne till menopause. I started taking this B complex and immediately my pimples were gone!! I mean gone!!!! I was finally Acne free for the first time in 16 years. After a month in a half I stopped taking the complex as I got pregnant and wanted to make sure it was safe to take. After 1-2 weeks Acne came back. It wasn't until I started the GOL B complex again that Acne is gone again. This stuff works. I think it is the B5 in it. I love that it is so effective at lower doses then the synthetic kind. I have tried B complex before without improvements In my Acne. If you have Acne give this a try. I also believe the zinc is helpful too

12 persons found it helpful

I feel the difference!

For me I noticed and felt the difference taking these. I'm a few weeks into the bottle and noticed my skin and overall look seem fresher and cleared up, my rough skin and Acne were gone. I wasn't expecting that but have been reading the benefits of a variation of B vitamins are good for better health. I previously was taking just sublingual B vitamins because a few years back on one of my yearly physical exams I was low in vitamin B. I will continue to use this brand Garden of Life Vitamin CODE Raw B-Complex

7 persons found it helpful

Garden of Life Raw B Complex – Vitamin Code – 120 Vegan Capsules, High Potency Vitamins for Energy & Metabolism with B2 Riboflavin, B1, B3, B6, Folate, B12 as Methylcobalamin & Biotin Plus Probiotics

High Potency B Complex Vitamins for Enhanced Energy and Health

Support Energy, Metabolism, Immune System Health, Heart Health, and Digestion

'Acne' Match Score: 180

The Benefits of Biotin, Acne Treatment

Description

4 Reviews mentioning 'Acne'.

Use it for face and skin health.

I felt the difference

This B Complex cleared my Acne!!!!!

I feel the difference!