'
Garden of Life Raw B Complex
SCIENTIFIC SCORE
Possibly Effective
Based on 11 Researches
7.6
USERS' SCORE
Good
Based on 6 Reviews
8.4
Supplement Facts
Serving Size: 2 Capsules
Amount Per Serving
%DV
Thiamin (B1 from culture of S.cerevisiae)
5 mg
417%
Riboflavin (B2 from culture of S. cerevisiae)
10 mg 
769%
Niacin (as Niacinamide from culture of S. cerevisiae)
45 mg 
281%
Vitamin B6 (from culture of S. cerevisiae)
10 mg 
588%
Folate (from culture of S. cerevisiae)
450 mcg DFE
113%
Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae)
133 mcg 
5542%
Biotin (from culture of S. cerevisiae)
325 mcg 
1083%
Pantothenic Acid (from culture of S. cerevisiae)
45 mg
900%
RAW Organic Fruit & Vegetable Blend
360 mg
+
RAW Probiotic & Enzyme Blend
60 mg
+

Top Medical Research Studies

9
Myo-inositol aids diabetes management
Myo-inositol rescued insulin resistance and dyslipidemia in db/db mice.
High relevance for diabetes treatment
We explored how Myo-inositol (MI) might help manage diabetes by studying its effects in db/db mice, a common model for type 2 diabetes. Findings showed that MI reduced high blood sugar and insulin levels, and it even improved insulin resistance, much like metformin does.

Additionally, MI lowered high triglyceride and cholesterol levels, which can benefit overall heart health. Interestingly, while it reduced fat cell formation, it didn't help control obesity in these mice. Overall, MI shows promise as a supportive treatment for hyperglycemia and related issues in diabetes patients.
Read More
7
Annona muricata aids diabetes treatment
Deciphering the mechanism of Annona muricata leaf extract in alloxan-nicotinamide-induced diabetic rat model with H-NMR-based metabolomics approach.
High relevance for diabetes research
We explored the antidiabetic properties of Annona muricata leaf extract using a metabolomics approach on diabetes-induced rats. The study involved administering two doses of the extract to evaluate its impacts on metabolic profiles over four weeks.

Remarkably, the lower dose showed significant benefits, lowering serum urea levels while exhibiting effects similar to metformin. We found that the extract positively influenced various metabolic pathways, confirming its traditional use for managing diabetes. Overall, the research highlights promising insights into how this natural treatment could aid in diabetes management.
Read More
8
NR may prevent diabetic bone loss
The protection of nicotinamide riboside against diabetes mellitus-induced bone loss via OXPHOS.
High relevance for diabetes research
We explored how nicotinamide riboside (NR), a vitamin precursor to NAD, influences bone loss in type 2 diabetic mice. By administering NR to mice with diabetes induced by a high-fat diet and streptozotocin, we observed impressive results.

NR not only improved insulin resistance, but also enhanced bone quality and microarchitecture. Plus, it helped reduce bone resorption and positively influenced crucial signaling pathways related to bone health.

Overall, our findings suggest that NR has potential as a treatment for diabetes-related bone issues, but further studies are needed to solidify these results.
Read More

Most Useful Reviews

8.8
Calmer sleep quality
Great B-complex! With type 1 diabetes, it fits perfectly. B vitamins restore metabolic processes in the body and help maintain correct blood sugar levels by improving carbohydrate metabolism. Results weren't immediate, but by the second week, my son's sleep improved, he became calmer, and his sugar indicators stabilised. We adhere to proper nutrition, and these vitamins have become ideal aids in supporting his health. There are no side effects. I give him one capsule daily, so this jar lasts for two courses with a break of five months.
Read More
7.5
Reduced numbness sensation
Good quality vitamins; this complex includes enzymes that enhance nutrient absorption. Initially, the effects were not felt, likely due to substantial deficiency. Now, I notice the numbness in my toes has alleviated (type 2 diabetes), and I will continue to take them.
Read More
8
Essential for nerve health
Great vitamins in an excellent form! B vitamins are crucial for energising the body, including thiamine, riboflavin, and pyridoxine. They are vital for nerve function, particularly for those with type 2 diabetes or visual impairment, as they can prevent and manage polyneuropathy. Moreover, B vitamins enhance concentration and help with mental stress, making them invaluable.
Read More

Medical Researches

SCIENTIFIC SCORE
Possibly Effective
Based on 11 Researches
7.6
  • All Researches
9
Thiamine treatment aids diabetes management
Thiamine-responsive megaloblastic anaemia in a young adult with acute pancytopenia.
High relevance due to genetics
We examined a rare condition known as thiamine-responsive megaloblastic anaemia (TRMA) in a young man with type 1 diabetes and unexplained pancytopenia. After thorough testing revealed genetic factors, we found that daily thiamine supplementation effectively resolved his anemia.

More importantly, this treatment not only improved his blood counts but also lowered his insulin needs. This highlights the significance of identifying genetic causes in young patients presenting with such symptoms.
Read More
9
Myo-inositol aids diabetes management
Myo-inositol rescued insulin resistance and dyslipidemia in db/db mice.
High relevance for diabetes treatment
We explored how Myo-inositol (MI) might help manage diabetes by studying its effects in db/db mice, a common model for type 2 diabetes. Findings showed that MI reduced high blood sugar and insulin levels, and it even improved insulin resistance, much like metformin does.

Additionally, MI lowered high triglyceride and cholesterol levels, which can benefit overall heart health. Interestingly, while it reduced fat cell formation, it didn't help control obesity in these mice. Overall, MI shows promise as a supportive treatment for hyperglycemia and related issues in diabetes patients.
Read More
8
NR may prevent diabetic bone loss
The protection of nicotinamide riboside against diabetes mellitus-induced bone loss via OXPHOS.
High relevance for diabetes research
We explored how nicotinamide riboside (NR), a vitamin precursor to NAD, influences bone loss in type 2 diabetic mice. By administering NR to mice with diabetes induced by a high-fat diet and streptozotocin, we observed impressive results.

NR not only improved insulin resistance, but also enhanced bone quality and microarchitecture. Plus, it helped reduce bone resorption and positively influenced crucial signaling pathways related to bone health.

Overall, our findings suggest that NR has potential as a treatment for diabetes-related bone issues, but further studies are needed to solidify these results.
Read More
8
D-pinitol shows insulin-secreting potential
The Glucose-Lowering Effect of and D-Pinitol: Studies on Insulin Secretion in INS-1 Cells and the Reduction of Blood Glucose in Diabetic Rats.
High relevance to diabetes management
We examined how ice plant extract and its active component, D-pinitol, influence insulin secretion and glucose levels in diabetic rats. The study found that both IPE and D-pinitol significantly boosted insulin secretion in rat insulin-secreting cells.

Additionally, these substances improved glucose tolerance and displayed positive effects on liver function and lipid profiles. Overall, the findings suggest that IPE and D-pinitol show promise as functional foods that could help manage diabetes.
Read More
8
Thiamine disulfide shows promise for diabetes
Long term administration of thiamine disulfide improves FOXO1/PEPCK pathway in liver to reduce insulin resistance in type 1 diabetes rat model.
High relevance for diabetes treatment
We investigated whether thiamine disulfide (TD) can lower blood sugar and improve insulin resistance in rats with type 1 diabetes. By assigning rats to different treatment groups, we used various tests to measure blood sugar, insulin sensitivity, and gene expression related to diabetes.

Results showed that TD effectively reduced blood glucose levels and improved several metabolic markers. However, it didn't affect the expression of the Glut4 gene, which plays a role in glucose uptake. Overall, TD demonstrated potential as a diabetes treatment, particularly in reducing insulin resistance.
Read More

User Reviews

USERS' SCORE
Good
Based on 6 Reviews
8.4
  • All Reviews
  • Positive Reviews
  • Negative Reviews
8.8
Calmer sleep quality
Great B-complex! With type 1 diabetes, it fits perfectly. B vitamins restore metabolic processes in the body and help maintain correct blood sugar levels by improving carbohydrate metabolism. Results weren't immediate, but by the second week, my son's sleep improved, he became calmer, and his sugar indicators stabilised. We adhere to proper nutrition, and these vitamins have become ideal aids in supporting his health. There are no side effects. I give him one capsule daily, so this jar lasts for two courses with a break of five months.
Read More
7.5
Reduced numbness sensation
Good quality vitamins; this complex includes enzymes that enhance nutrient absorption. Initially, the effects were not felt, likely due to substantial deficiency. Now, I notice the numbness in my toes has alleviated (type 2 diabetes), and I will continue to take them.
8
Essential for nerve health
Great vitamins in an excellent form! B vitamins are crucial for energising the body, including thiamine, riboflavin, and pyridoxine. They are vital for nerve function, particularly for those with type 2 diabetes or visual impairment, as they can prevent and manage polyneuropathy. Moreover, B vitamins enhance concentration and help with mental stress, making them invaluable.
Read More
8.8
Prevents diabetes onset
B vitamins are necessary for cell renewal, bolster the immune system, enhance resistance to viruses, support stomach and intestine functions, and participate in blood sugar regulation, preventing diabetes. They are also prescribed for neurological and mental disorders, particularly prolonged depression, neuroses, apathy, and are recommended for anaemia.
Read More
7.5
Supports blood sugar regulation
Each B vitamin has a unique role but shares common benefits. They manage cellular metabolism, regulate the nervous system, support immune functions, and are crucial for the stomach and intestines. They help regulate blood sugar levels and can prevent diabetes. Additionally, they are prescribed for neurological disorders such as prolonged depression and apathy, and recommended for anaemia.
Read More
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