We examined the effects of vitamin C on pneumonia caused by the influenza virus, specifically the H1N1 strain, in mice under stress. The study found that when exposed to restraint stress, the mice experienced increased mortality and more severe pneumonia symptoms.
However, by giving them oral vitamin C at doses of 125 and 250 mg/kg, we observed a significant reduction in these severe outcomes. Vitamin C seemed to modulate the expression of certain genes related to the immune response, such as MAVS and IRF3, and increased the expression of NF-κB, which plays a key role in the body's antiviral defense.
Our research suggested that vitamin C's protective effects might stem from its ability to inhibit excess cortisol production in the adrenal gland, which is often elevated due to stress. By lowering cortisol levels, vitamin C may help reduce susceptibility to influenza infections, making it a potential ally during the flu season, especially for those experiencing stress.
Through these findings, we highlighted a new mechanism for how vitamin C can be beneficial during influenza infections, particularly for those who are feeling overwhelmed.
Read More
8
Vitamin C triterpene flu inhibitors
Design, synthesis and biological evaluation of novel L-ascorbic acid-conjugated pentacyclic triterpene derivatives as potential influenza virus entry inhibitors.
We recently explored the potential of novel compounds that are combinations of L-ascorbic acid, commonly known as vitamin C, and pentacyclic triterpenes in battling the flu. The study focused on compounds we created and tested against the influenza virus in MDCK cells, particularly looking at their effectiveness and any possible side effects.
Among all the compounds we evaluated, one stood out: the 2,3-O,O-dibenzyl-6-deoxy-L-ascorbic acid-betulinic acid conjugate. It displayed significant anti-influenza activity with an effective concentration (EC50) of just 8.7 μM and was not toxic to the cells used in our testing. This suggests that combining vitamin C with these triterpenes might enhance their ability to fight the flu virus, marking an exciting avenue for further research.
We also discovered that this particular compound acts early in the influenza lifecycle, interfering with the virus's ability to attach to cells. We confirmed this by observing that it inhibited the hemagglutination—a crucial step that allows the virus to spread. Our findings indicate that L-ascorbic acid-conjugated triterpenes hold promise as potential anti-influenza agents, specifically targeting viral entry and enhancing the effectiveness of treatment strategies.
Read More
4
Vitamin C shows moderate influenza inhibition
Five Novel Non-Sialic Acid-Like Scaffolds Inhibit In Vitro H1N1 and H5N2 Neuraminidase Activity of Influenza a Virus.
We investigated the effects of various compounds, including vitamin C, on the neuraminidase (NA) activity of influenza viruses, specifically H1N1 and H5N2. Neuraminidase is crucial for the virus as it helps release new viral particles from infected cells, making it a key target for antiviral treatments.
In this study, we focused on five different compounds that are structurally distinct from sialic acid, which is the natural substrate of neuraminidase. Among those tested, vitamin C was one of the compounds alongside others like acetyl phenylalanylmethionine and propanoic acid derivatives. We found that these compounds inhibited NA activity, but the degree of inhibition varied.
Notably, the inhibition we observed was in the millimolar range, which suggests that while there is some effect, the affinity of vitamin C to inhibit neuraminidase is moderate compared to the reference drug zanamivir. The IC values for the compounds ranged from 6.4 to 73 mM, indicating that they are not as potent as zanamivir.
Overall, our study presents vitamin C and other small organic molecules as potential lead compounds for developing new neuraminidase inhibitors, even if vitamin C’s impact on flu remains to be clarified as part of a broader analysis of multiple compounds.
Read More
Most Useful Reviews
9
Instant flu relief
9 people found this helpful
They work quickly! I felt immediate relief from flu symptoms as soon as I took the first cap. I had been feeling unwell, weak, and mentally confused due to a virus. With each cap I took, I regained strength and clarity. I highly recommend these and have ordered additional products from this brand, including Madre Labs C. However, I believe GOL raw C is superior. It's wise to stock up during colder weather as these are raw and could be compromised in hot conditions.
Read More
9
Gentle and effective
5 people found this helpful
Yes! I rave to friends about this product. When others say they are sick, I specifically recommend this. Nothing has worked like this product; it's gentle on my stomach, and I haven't had a cold or flu in over a year now. I take this when someone around me is sick.
Read More
10
Effective post-flu
2 people found this helpful
These vitamins work 100% after I got sick with the flu.
We set out to discover how red ginseng and vitamin C work together to enhance immune cell function and fight off viral infections like the flu. In our investigation, we treated human immune cells and specific types of mice unable to produce vitamin C, looking closely at their reaction to influenza A virus/H1N1.
Our findings were quite promising. We observed that both red ginseng and vitamin C elevated the activation levels of immune cells, particularly T-cells and natural killer (NK) cells, known for their vital role in combating viruses. This combination not only helped boost immune cell activity but also reduced lung inflammation caused by the influenza virus, which is crucial for better survival rates during infections.
In cases where vitamin C levels were low in a specific mouse model, we noted that the added nutrients significantly improved their condition. They experienced reduced viral load and inflammation in their lungs after receiving red ginseng and vitamin C, compared to those without this supplementation. These insights suggest that while red ginseng and vitamin C collectively support immune health, the interplay of these substances can be crucial in managing flu infections effectively.
Read More
8
Vitamin C triterpene flu inhibitors
Design, synthesis and biological evaluation of novel L-ascorbic acid-conjugated pentacyclic triterpene derivatives as potential influenza virus entry inhibitors.
We recently explored the potential of novel compounds that are combinations of L-ascorbic acid, commonly known as vitamin C, and pentacyclic triterpenes in battling the flu. The study focused on compounds we created and tested against the influenza virus in MDCK cells, particularly looking at their effectiveness and any possible side effects.
Among all the compounds we evaluated, one stood out: the 2,3-O,O-dibenzyl-6-deoxy-L-ascorbic acid-betulinic acid conjugate. It displayed significant anti-influenza activity with an effective concentration (EC50) of just 8.7 μM and was not toxic to the cells used in our testing. This suggests that combining vitamin C with these triterpenes might enhance their ability to fight the flu virus, marking an exciting avenue for further research.
We also discovered that this particular compound acts early in the influenza lifecycle, interfering with the virus's ability to attach to cells. We confirmed this by observing that it inhibited the hemagglutination—a crucial step that allows the virus to spread. Our findings indicate that L-ascorbic acid-conjugated triterpenes hold promise as potential anti-influenza agents, specifically targeting viral entry and enhancing the effectiveness of treatment strategies.
Read More
8
Vitamin C mitigates flu pneumonia
A new mechanism of vitamin C effects on A/FM/1/47(H1N1) virus-induced pneumonia in restraint-stressed mice.
We examined the effects of vitamin C on pneumonia caused by the influenza virus, specifically the H1N1 strain, in mice under stress. The study found that when exposed to restraint stress, the mice experienced increased mortality and more severe pneumonia symptoms.
However, by giving them oral vitamin C at doses of 125 and 250 mg/kg, we observed a significant reduction in these severe outcomes. Vitamin C seemed to modulate the expression of certain genes related to the immune response, such as MAVS and IRF3, and increased the expression of NF-κB, which plays a key role in the body's antiviral defense.
Our research suggested that vitamin C's protective effects might stem from its ability to inhibit excess cortisol production in the adrenal gland, which is often elevated due to stress. By lowering cortisol levels, vitamin C may help reduce susceptibility to influenza infections, making it a potential ally during the flu season, especially for those experiencing stress.
Through these findings, we highlighted a new mechanism for how vitamin C can be beneficial during influenza infections, particularly for those who are feeling overwhelmed.
Read More
7
Vitamin C's promise against flu
Effect of micronutrient supplements on influenza and other respiratory tract infections among adults: a systematic review and meta-analysis.
We examined how vitamin C supplementation can impact flu incidence and symptom duration. Our analysis of clinical studies indicated that vitamin C does show promise in reducing the risk of acute respiratory infections, including flu. Specifically, vitamin C reduced the likelihood of catching an acute respiratory infection by approximately 4% (risk ratio of 0.96).
Additionally, we observed that vitamin C also helps shorten the duration of flu symptoms by around 9%. This effect seemed to be more pronounced in men and people from middle-income countries, highlighting the complexity of health factors influenced by gender and socio-economic status.
Overall, while the findings suggest vitamin C can be a modicum of hope in managing flu symptoms, it isn't a standalone solution. Our results advocate for more research to fully understand the impact of vitamin C, especially in the context of the ongoing challenges posed by various respiratory viruses, including influenza.
Read More
4
Vitamin C shows moderate influenza inhibition
Five Novel Non-Sialic Acid-Like Scaffolds Inhibit In Vitro H1N1 and H5N2 Neuraminidase Activity of Influenza a Virus.
We investigated the effects of various compounds, including vitamin C, on the neuraminidase (NA) activity of influenza viruses, specifically H1N1 and H5N2. Neuraminidase is crucial for the virus as it helps release new viral particles from infected cells, making it a key target for antiviral treatments.
In this study, we focused on five different compounds that are structurally distinct from sialic acid, which is the natural substrate of neuraminidase. Among those tested, vitamin C was one of the compounds alongside others like acetyl phenylalanylmethionine and propanoic acid derivatives. We found that these compounds inhibited NA activity, but the degree of inhibition varied.
Notably, the inhibition we observed was in the millimolar range, which suggests that while there is some effect, the affinity of vitamin C to inhibit neuraminidase is moderate compared to the reference drug zanamivir. The IC values for the compounds ranged from 6.4 to 73 mM, indicating that they are not as potent as zanamivir.
Overall, our study presents vitamin C and other small organic molecules as potential lead compounds for developing new neuraminidase inhibitors, even if vitamin C’s impact on flu remains to be clarified as part of a broader analysis of multiple compounds.
Read More
User Reviews
USERS' SCORE
Good
Based on 57 Reviews
8.2
All Reviews
Positive Reviews
Negative Reviews
9
Instant flu relief
9 people found this helpful
They work quickly! I felt immediate relief from flu symptoms as soon as I took the first cap. I had been feeling unwell, weak, and mentally confused due to a virus. With each cap I took, I regained strength and clarity. I highly recommend these and have ordered additional products from this brand, including Madre Labs C. However, I believe GOL raw C is superior. It's wise to stock up during colder weather as these are raw and could be compromised in hot conditions.
Read More
9
Gentle and effective
5 people found this helpful
Yes! I rave to friends about this product. When others say they are sick, I specifically recommend this. Nothing has worked like this product; it's gentle on my stomach, and I haven't had a cold or flu in over a year now. I take this when someone around me is sick.
Read More
10
Effective post-flu
2 people found this helpful
These vitamins work 100% after I got sick with the flu.
Read More
9
No colds or flu
2 people found this helpful
Best form of Vitamin C. No more colds or flu for me! Vitamin C from Vitamin Code is the best supplement that has kept me safe and healthy for the past three years. It's made of pure raw vitamin from various berries and fruits, making it powerful!
Read More
9
Mild flu symptoms
1 people found this helpful
I see the effect! I ordered these vitamins in the autumn and took them for a month. After that, I fell ill with the flu but surprisingly suffered a very mild illness. In the early days of the illness, I took 1g each – four capsules. My husband, who doesn’t take vitamins, experienced a much harsher illness and was unwell for about a week and a half, but with vitamin C, it was considerably easier for me.
The flu, short for influenza, is a contagious respiratory illness caused by influenza viruses. It affects the nose, throat, and sometimes the lungs, leading to a range of symptoms that can vary in severity. Common symptoms include fever, chills, muscle aches, cough, congestion, runny nose, headaches, and fatigue. The flu can lead to serious complications, particularly in vulnerable populations such as young children, the elderly, pregnant women, and those with underlying health conditions.
The flu virus spreads primarily through respiratory droplets when an infected person coughs, sneezes, or talks. It can also be transmitted by touching surfaces contaminated with the virus and then touching one's face. Vaccination is the most effective way to prevent the flu, and the vaccine is typically updated annually to provide protection against the most common circulating strains. In addition to vaccination, practicing good hygiene, such as frequent handwashing and respiratory etiquette, can help minimize the risk of infection.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a critical role in numerous bodily functions. As an essential nutrient, it contributes to the growth and repair of tissues in the body, and it is vital for the production of collagen, an important protein that helps maintain skin, cartilage, tendons, ligaments, and blood vessels. Additionally, Vitamin C acts as a powerful antioxidant, which means it helps combat free radicals—unstable molecules that can cause oxidative stress and contribute to various chronic diseases.
Moreover, Vitamin C enhances iron absorption from plant-based foods, making it a vital component for those following vegetarian or vegan diets. While many people get sufficient Vitamin C from a well-balanced diet that includes fruits and vegetables like oranges, strawberries, kiwi, broccoli, and bell peppers, some individuals might require supplementation. It's generally recommended to stay within the daily intake guidelines, as excessive consumption can lead to gastrointestinal disturbances. Overall, Vitamin C is not just a skincare celebrity—it's a fundamental part of maintaining overall health and well-being.
Vitamin C is often touted as a remedy for the common cold and flu, but the scientific evidence supporting its effectiveness is mixed. Some studies suggest that taking Vitamin C may reduce the duration and severity of flu-like symptoms, particularly in people who are under physical stress, such as athletes. However, for the average person, the benefits of high-dose Vitamin C in preventing or treating the flu are not conclusively supported by research. It's generally recommended to maintain an adequate intake of Vitamin C as part of a balanced diet, but relying solely on supplements is not a guaranteed method for preventing the flu.
Incorporating Vitamin C-rich foods, such as citrus fruits, strawberries, and bell peppers, can support your immune system and overall health. It's important to note that while Vitamin C can contribute to your well-being, it should not replace conventional flu prevention measures, like vaccination and good hygiene practices. If you're already experiencing flu symptoms, it's advisable to consult with a healthcare professional for appropriate treatment options.
Based on user reviews, the timeline for experiencing relief from flu symptoms while taking this vitamin C supplement can vary. Many users report immediate improvements, feeling noticeable relief shortly after taking their first capsule. For instance, one user highlighted experiencing significant relief from flu symptoms almost immediately (Read Review). Another review indicated that taking the supplement at the first sign of illness had a substantial effect, allowing the user to feel better in just one day (Read Review).
Additionally, a user who took the supplement daily before falling ill noted a marked reduction in the severity of their flu, suggesting that consistent usage might provide cumulative benefits over time (Read Review). Overall, while immediate relief is commonly reported, the general consensus among users is that taking the vitamin consistently can not only help during flu season but also lessen the frequency and severity of flu symptoms.
Vitamin C has garnered attention in scientific research for its potential role in managing influenza. A study demonstrated that vitamin C supplementation might reduce the risk of acute respiratory infections, including flu, by approximately 4% and shorten the duration of flu symptoms by about 9% [1]. Furthermore, research on its neuroaminidase activity found that while vitamin C can inhibit the enzyme crucial for viral replication, its effectiveness is moderate compared to established antiviral drugs like zanamivir [2].
Additionally, the combination of vitamin C with other compounds, such as red ginseng, has shown promise in enhancing immune cell function and reducing lung inflammation from flu, as evidenced by significant improvements in viral load and immune response in testing [3]. Another promising study indicated that vitamin C-conjugated triterpenes displayed notable anti-influenza activity, highlighting the exciting potential for novel vitamin C combinations to effectively target and inhibit the flu virus at critical stages of its lifecycle [4]. Overall, while vitamin C may not be a standalone solution for the flu, its supportive role in immune health and potential as part of combined therapies suggests it is worth considering during flu season.
According to user reviews, many individuals have reported significant improvements in their flu symptoms after incorporating this vitamin C supplement into their routine. For example, some users experienced immediate relief, claiming to feel better almost instantly upon taking their first capsule (Read Review, Read Review). Others noted that taking the supplement consistently led to a milder illness when they did get the flu, highlighting that their symptoms were considerably less severe than those of others who did not take vitamin C (Read Review, Read Review).
Further anecdotal evidence suggests that long-term use of this vitamin has led to a marked decrease in the frequency of colds and flu among users, with many reporting not experiencing illness during high-risk seasons (Read Review, Read Review, Read Review). A notable review even mentioned that a child had not complained of flu symptoms since using the supplement regularly (Read Review). While individual results can vary, these experiences suggest that this vitamin C supplement may effectively support immune health and mitigate flu symptoms for many users.
Based on user reviews, many individuals report positive experiences when combining this vitamin C supplement with other immunity-boosting products during flu season. Users commonly mention that taking vitamin C at the first sign of flu symptoms not only alleviates their sickness but also prevents the illness from worsening (Read Review, Read Review, Read Review) . Some even note that augmenting their vitamin intake with other supplements, such as probiotics, has led to enhanced immunity. For instance, one user reported significantly improved immunity and felt much more energetic after consistent use of the vitamin C with a whole food-based approach (Read Review).
Additionally, long-term use of this vitamin C supplement has been linked to a decrease in both flu and cold frequency among users who regularly incorporate it into their routine along with other healthy supplements. Reviews indicate that families have successfully used the product alongside their other vitamins to keep illnesses at bay during high-risk seasons, with one user mentioning that their entire family remained flu-free while using it continuously (Read Review, Read Review). This collective evidence suggests that combining this vitamin C with other supportive supplements could contribute to better health outcomes during flu season.
When it comes to treating the flu, research suggests that Vitamin C can provide some benefits, although it should not be considered a standalone solution. A comprehensive analysis of clinical studies indicates that Vitamin C can reduce the likelihood of catching respiratory infections, including the flu, by approximately 4% and shorten the duration of flu symptoms by around 9%. This effect appears to be more pronounced in specific demographic groups, including men and individuals from middle-income nations, underscoring the need for tailored approaches in flu management [1].
While specific optimal doses for Vitamin C for flu treatment are still being evaluated, a study observed protective effects with doses of 125 to 250 mg/kg in mouse models experiencing flu-induced pneumonia [5]. These findings hint that higher doses may be beneficial, particularly in stressed individuals. However, it's evident that additional research is necessary to fully clarify the extent of Vitamin C's effectiveness and establish standardized dosing guidelines for flu treatment in humans [1].
9
Instant flu relief
9 people found this helpful
They work quickly! I felt immediate relief from flu symptoms as soon as I took the first cap. I had been feeling unwell, weak, and mentally confused due to a virus. With each cap I took, I regained strength and clarity. I highly recommend these and have ordered additional products from this brand, including Madre Labs C. However, I believe GOL raw C is superior. It's wise to stock up during colder weather as these are raw and could be compromised in hot conditions.
9
Quick recovery
Excellent! With this, I felt noticeably better in just one day during flu or cold seasons. I take one pill when I feel unwell and increase the dose to two pills in the morning and two in the evening; this provides a remarkable effect.
9
Mild flu symptoms
1 people found this helpful
I see the effect! I ordered these vitamins in the autumn and took them for a month. After that, I fell ill with the flu but surprisingly suffered a very mild illness. In the early days of the illness, I took 1g each – four capsules. My husband, who doesn’t take vitamins, experienced a much harsher illness and was unwell for about a week and a half, but with vitamin C, it was considerably easier for me.
10
Cold prevention
The Best! I take higher doses of this vitamin at the first sign of any cold or flu, and it stops it from developing further. I generally adore Garden Of Life products, but this has saved me for many years now.
10
Flu protection
I have not encountered flu since I started taking my daily organic Non-GMO vitamin C.
7.5
Immunity strength observed
This is the Vitamin C my whole family takes daily, and amidst the spread of RSV, flu, and other respiratory viruses, none of us have fallen ill. I am confident it strengthens our immunity and keeps us healthy. I’m very pleased with this product and will continue to use it.
8
Long-term flu prevention
I have repeatedly ordered Garden of Life Vit C and believe it's one reason I haven’t gotten the flu for many years.
9
Kid's flu relief
1 people found this helpful
Ever since my daughter started taking these vitamin C capsules, I haven’t heard her complain about the flu or a runny nose. They seem to be working well for her.
9
Boosts immunity effectively
The best vitamin C! This Raw Vitamin C is effective and safe for the entire family, formulated with unprocessed organic fruits, vegetables, probiotics, and enzymes for better absorption. I take two capsules daily, especially during flu season, as Vitamin C flushes out quickly. It's an irreplaceable supplement during colds; I notice a significant effect if taken at the first sign. The only downside is the cost, which is relatively high without discounts.
10
Increased energy
I absolutely love it. My immunity has significantly improved, and I feel much more energetic; the flu has disappeared. All the ingredients are whole food and raw, which is fantastic. The quality of the packaging is commendable as it's stored in a glass jar.
7
Vitamin C's promise against flu
Effect of micronutrient supplements on influenza and other respiratory tract infections among adults: a systematic review and meta-analysis.
We examined how vitamin C supplementation can impact flu incidence and symptom duration. Our analysis of clinical studies indicated that vitamin C does show promise in reducing the risk of acute respiratory infections, including flu. Specifically, vitamin C reduced the likelihood of catching an acute respiratory infection by approximately 4% (risk ratio of 0.96).
Additionally, we observed that vitamin C also helps shorten the duration of flu symptoms by around 9%. This effect seemed to be more pronounced in men and people from middle-income countries, highlighting the complexity of health factors influenced by gender and socio-economic status.
Overall, while the findings suggest vitamin C can be a modicum of hope in managing flu symptoms, it isn't a standalone solution. Our results advocate for more research to fully understand the impact of vitamin C, especially in the context of the ongoing challenges posed by various respiratory viruses, including influenza.
4
Vitamin C shows moderate influenza inhibition
Five Novel Non-Sialic Acid-Like Scaffolds Inhibit In Vitro H1N1 and H5N2 Neuraminidase Activity of Influenza a Virus.
We investigated the effects of various compounds, including vitamin C, on the neuraminidase (NA) activity of influenza viruses, specifically H1N1 and H5N2. Neuraminidase is crucial for the virus as it helps release new viral particles from infected cells, making it a key target for antiviral treatments.
In this study, we focused on five different compounds that are structurally distinct from sialic acid, which is the natural substrate of neuraminidase. Among those tested, vitamin C was one of the compounds alongside others like acetyl phenylalanylmethionine and propanoic acid derivatives. We found that these compounds inhibited NA activity, but the degree of inhibition varied.
Notably, the inhibition we observed was in the millimolar range, which suggests that while there is some effect, the affinity of vitamin C to inhibit neuraminidase is moderate compared to the reference drug zanamivir. The IC values for the compounds ranged from 6.4 to 73 mM, indicating that they are not as potent as zanamivir.
Overall, our study presents vitamin C and other small organic molecules as potential lead compounds for developing new neuraminidase inhibitors, even if vitamin C’s impact on flu remains to be clarified as part of a broader analysis of multiple compounds.
9
Immune booster for flu treatment
Red ginseng and vitamin C increase immune cell activity and decrease lung inflammation induced by influenza A virus/H1N1 infection.
We set out to discover how red ginseng and vitamin C work together to enhance immune cell function and fight off viral infections like the flu. In our investigation, we treated human immune cells and specific types of mice unable to produce vitamin C, looking closely at their reaction to influenza A virus/H1N1.
Our findings were quite promising. We observed that both red ginseng and vitamin C elevated the activation levels of immune cells, particularly T-cells and natural killer (NK) cells, known for their vital role in combating viruses. This combination not only helped boost immune cell activity but also reduced lung inflammation caused by the influenza virus, which is crucial for better survival rates during infections.
In cases where vitamin C levels were low in a specific mouse model, we noted that the added nutrients significantly improved their condition. They experienced reduced viral load and inflammation in their lungs after receiving red ginseng and vitamin C, compared to those without this supplementation. These insights suggest that while red ginseng and vitamin C collectively support immune health, the interplay of these substances can be crucial in managing flu infections effectively.
8
Vitamin C triterpene flu inhibitors
Design, synthesis and biological evaluation of novel L-ascorbic acid-conjugated pentacyclic triterpene derivatives as potential influenza virus entry inhibitors.
We recently explored the potential of novel compounds that are combinations of L-ascorbic acid, commonly known as vitamin C, and pentacyclic triterpenes in battling the flu. The study focused on compounds we created and tested against the influenza virus in MDCK cells, particularly looking at their effectiveness and any possible side effects.
Among all the compounds we evaluated, one stood out: the 2,3-O,O-dibenzyl-6-deoxy-L-ascorbic acid-betulinic acid conjugate. It displayed significant anti-influenza activity with an effective concentration (EC50) of just 8.7 μM and was not toxic to the cells used in our testing. This suggests that combining vitamin C with these triterpenes might enhance their ability to fight the flu virus, marking an exciting avenue for further research.
We also discovered that this particular compound acts early in the influenza lifecycle, interfering with the virus's ability to attach to cells. We confirmed this by observing that it inhibited the hemagglutination—a crucial step that allows the virus to spread. Our findings indicate that L-ascorbic acid-conjugated triterpenes hold promise as potential anti-influenza agents, specifically targeting viral entry and enhancing the effectiveness of treatment strategies.
8
Vitamin C mitigates flu pneumonia
A new mechanism of vitamin C effects on A/FM/1/47(H1N1) virus-induced pneumonia in restraint-stressed mice.
We examined the effects of vitamin C on pneumonia caused by the influenza virus, specifically the H1N1 strain, in mice under stress. The study found that when exposed to restraint stress, the mice experienced increased mortality and more severe pneumonia symptoms.
However, by giving them oral vitamin C at doses of 125 and 250 mg/kg, we observed a significant reduction in these severe outcomes. Vitamin C seemed to modulate the expression of certain genes related to the immune response, such as MAVS and IRF3, and increased the expression of NF-κB, which plays a key role in the body's antiviral defense.
Our research suggested that vitamin C's protective effects might stem from its ability to inhibit excess cortisol production in the adrenal gland, which is often elevated due to stress. By lowering cortisol levels, vitamin C may help reduce susceptibility to influenza infections, making it a potential ally during the flu season, especially for those experiencing stress.
Through these findings, we highlighted a new mechanism for how vitamin C can be beneficial during influenza infections, particularly for those who are feeling overwhelmed.
References
Abioye AI, Bromage S, Fawzi W. Effect of micronutrient supplements on influenza and other respiratory tract infections among adults: a systematic review and meta-analysis. BMJ Glob Health. 2021;6. doi:10.1136/bmjgh-2020-003176
Márquez-Domínguez L, Reyes-Leyva J, Herrera-Camacho I, Santos-López G, Scior T. Five Novel Non-Sialic Acid-Like Scaffolds Inhibit In Vitro H1N1 and H5N2 Neuraminidase Activity of Influenza a Virus. Molecules. 2020;25. doi:10.3390/molecules25184248
Kim H, Jang M, Kim Y, Choi J, Jeon J, et al. Red ginseng and vitamin C increase immune cell activity and decrease lung inflammation induced by influenza A virus/H1N1 infection. J Pharm Pharmacol. 2016;68:406. doi:10.1111/jphp.12529
Wang H, Xu R, Shi Y, Si L, Jiao P, et al. Design, synthesis and biological evaluation of novel L-ascorbic acid-conjugated pentacyclic triterpene derivatives as potential influenza virus entry inhibitors. Eur J Med Chem. 2016;110:376. doi:10.1016/j.ejmech.2016.01.005
Cai Y, Li YF, Tang LP, Tsoi B, Chen M, et al. A new mechanism of vitamin C effects on A/FM/1/47(H1N1) virus-induced pneumonia in restraint-stressed mice. Biomed Res Int. 2015;2015:675149. doi:10.1155/2015/675149